Getting to your goal is tough. If you aren’t used to doing something, it takes time to build it into a habit. Dieting down isn’t something I’m used to doing. I love bulking because of the amount of carbs I get to take in, especially rice 😋😅 It’s going to take time before I see my abs pop. That’s just the reality of it. I have to slowly adjust my nutrition as I go. I’m cutting calories and carbs as well as increasing my cardio as I move forward. I’m making sure that I still consume about 280g of carbs a day. I was at about 430g two weeks ago. I currently weigh 192lbs. I don’t have a number set for my ideal weight. Regardless of what the scale says, I just want to lean out without losing muscle mass and strength. We shall see how the next 10 or so weeks go!
Stay consistent, learn, and work your ass off! The opportunity is right in front of you. Be the one who seizes the day TODAY!
#fitness #fitlife #fitnessjourney #abs #inprogress #summershred #diet #cuttingcarbs #fatloss
Effort & Attitude.
These two things can change your life. You are in complete control of both, no one sets your effort for the day or changes your attitude due to circumstance, you do.
These two things, when actually applied, appreciated, and focused on can change your life.
Take it from someone who has not always had a positive attitude or used excuses instead of putting in effort, life is different when you focus on the things YOU control.
You can’t predict every outcome, dodge every bullet, or live without stress. But... you can control the way those things effect you.
#iam1stphorm #mytransphormationstartstoday #facesidebyside #motivationmonday #wedothework #1stphorm #thinklikeawarrior #alloutforido #mytransphormation
Who else was a senior this year at Summer Smash!? Couldn't be more proud to be apart of such an amazing event 4 years running! Can't wait for number 5!👊💥
The spring sprint is OVER! But this journey is just beginning. Commitment and consistency. The breakfast of champions feat @1stphorm
Greens. Let’s start this week strong everyone!!!!!
Huge shoutout to @totalnutrition_bremerton
for this awesome Freebie Friday prize! I’m so excited to have a 6 Pack Mini since so many of my meals are eaten in the car while shuttling children from one place to another. 😆 Also, their customer service is top notch. Whether it’s going over my body composition scan (swipe right), answering mundane questions, or helping my little ones pick out a protein cookie, they’re always super friendly and helpful!
I cannot wait until this is my kitchen BECAUSE a) central air conditioning (it is currently 87 deg in the Oquendo House); b) a FULL SIZE STOVE W/ EXHAUST (making 40 meals on a tiny half stove and oven is brutal); and c) C O U N T E R S P A C E (I am currently juggling meal containers and literally have zero counter space). I have learned through my own tiny kitchen apartment, working 2 jobs w/ three animals, and still enjoying hobbies AND remaining successful that VERY FEW EXCUSES ACTUALLY MATTER. Sure there are times when you just say, “fuck it.” I get that. I support you. I’ve been there, too. But, eventually you will #findaway
to make it work if you want something bad enough. I’ve struggled with my TEENY TINY Philadelphia kitchen - it’s so small that when family come into town, I tell them I have a “2 person limit in the kitchen rule” AND THEY FOLLOW IT. So, yes I am grateful for my new kitchen that I’ll be cooking in just two short weeks away, but I am also grateful for the riding the struggle bus and making it work with meal prepping in my closet-sized kitchen 😹 because that’s just what you have to do sometimes — embrace the struggle! #hotAF #noexcusesfromjodine #mealprep #cantwaittomove #mytransphormation #teamhnsfitness #iam1stphorm #mytransphormationstartstoday #nevergiveup #neversettle #weightloss #weightlossjourney #griefweight #healthylifestyle #fitlife
MY DUDE. Where to start...3 years ago I met this awesome person @fitwithfitz
We ran into each other that very first @1stphorm
Summer smash mud run. And I think it was destiny that we just randomly ran into each other that day. Fast forward 3 years and we are still tearing up summer smash. Appreciate you brother and keep putting in that work.
No one can critique me harder then I can!!!! Today I really focused on form! Deadlifts were not part of my plan, however I started out with 5 sets and ended with 5 sets!!! .
I HAVE TO REMEMBER TO SEEK MY OWN ADVICE TO OTHERS!!!!!!!!!!!!!!!
I am constantly telling the ladies in my group to STOP comparing themselves to these IG peeps!!! Those abs don’t come overnight, bla bla bla!!!!!! And here I am, I have been comparing my deadlifts to others!!!!!! I WILL PERFECT these babies and eventually I will hit 300# ! As I tell my ladies, y’all didn’t just get up and start walking ! ITS A PROCESS!!!!!! Here is to accountability!!!!!! Taking a deep breath , and knowing I have put in 110% in this training!!!!! #duespaid #1stphorm #mytransphormation #over40andfit #nevertoold
Cheating on my normal diet and I don't care!!! Lol. One bad meal won't make you fat just like one healthy meal won't make you skinny 😂🤣
The last thing I wanna do after watching these videos is post them. Every negative feeling I have comes flooding back. Every unkind word magnified. But I guess if that happens the best place to be is at the gym. 🤷🏼♀️ On a positive note I love Sunday mornings at the gym. It’s relatively quiet and I usually get the team training room all to myself. Serious burner today that I came up with on my own. First was a 4 rounds - 500 meter Row 12 clean to press. Second 4 rounds - 15 cals Assault bike 12 step Ups. And least but not least 10 minutes on the Skierg. 30 seconds work and 30 seconds rest. Happy Sunday and happy Father’s Day! #weightlossjourney #fitnessjourney #sundayfunday
Happy Father’s Day to this amazing man right here!
Having you as the father of my children is truly a blessing! You’re an amazing man. I love our family so much!
Thank you for ALL that you do for us! We appreciate and love you so much!
Betcha I could throw a football over that mountain
Never stop exploring.
This weekend was by far one of the best weekends of my life, spent with the best people on earth, all walks of life, with one purpose, help people! Thank you so much to everyone for the great times!! Special thanks to @andyfrisella @mrfrisella
and the entire @1stphorm
amazing crew for putting this together, without you, we wouldn’t have met each other and formed lifetime friendships. And, also special thanks to @tonyandonoffjr
for making my trip extra special, thank you so much for your hospitality, and for everything you did for me and my Son! We will forever be grateful!! Thank you so much Pham!! There are too many of you to tag, so please tag yourselves. I love you all! And, we will see you next year!! #summersmash2018 #neversettle #1stphorm #1stphorm4life #iam1stphorm
I belong to the #legionofboom #nextlevelshit #family #fitmoms #motheroffive #badass #beunique #bulletproof #beyourownhero #beautyiswhatyousee #fitness
Every year I struggle to sum up Summer Smash.
And this year is no different!
I meet up with Phamily that I only see once a year but it's like we just hung out yesterday!
It's hard to sum up such an amazing event so I'll I will say is, this has been the BEST summer smash so far and I'm sure the next one will be even better!!!