#mytransphormation

47,924 posts

Loading...
#motivationmonday Getting to your goal is tough. If you aren’t used to doing something, it takes time to build it into a habit. Dieting down isn’t something I’m used to doing. I love bulking because of the amount of carbs I get to take in, especially rice 😋😅 It’s going to take time before I see my abs pop. That’s just the reality of it. I have to slowly adjust my nutrition as I go. I’m cutting calories and carbs as well as increasing my cardio as I move forward. I’m making sure that I still consume about 280g of carbs a day. I was at about 430g two weeks ago. I currently weigh 192lbs. I don’t have a number set for my ideal weight. Regardless of what the scale says, I just want to lean out without losing muscle mass and strength. We shall see how the next 10 or so weeks go! • Stay consistent, learn, and work your ass off! The opportunity is right in front of you. Be the one who seizes the day TODAY! • #fitness #fitlife #fitnessjourney #abs #inprogress #summershred #diet #cuttingcarbs #fatloss
Effort & Attitude. These two things can change your life. You are in complete control of both, no one sets your effort for the day or changes your attitude due to circumstance, you do. These two things, when actually applied, appreciated, and focused on can change your life. Take it from someone who has not always had a positive attitude or used excuses instead of putting in effort, life is different when you focus on the things YOU control. You can’t predict every outcome, dodge every bullet, or live without stress. But... you can control the way those things effect you. #iam1stphorm #mytransphormationstartstoday #facesidebyside #motivationmonday #wedothework #1stphorm #thinklikeawarrior #alloutforido #mytransphormation
Loading...
It’s Monday. Insert motivational quote here. Let’s get it. #weightlossjourney #fitnessjourney #alltheweights
Keep at....no matter what your goal in life is. 💯👍 . . #mondaymotivation #successquotes #iam1stphorm
Had a great Sunday morning hike at Chirico Trail with this guy and @lau.ren.ja.ne before enjoying Father's Day with the family! ___________________________________________ Pray that all you father's out there had a wonderful weekend! ___________________________________________ I am truly blessed with the amazing men in my life. I could not be more grateful to be my Dad's little girl. I could not be more in love with my husband @ericejoiner . ___________________________________________ I am humbled, inspired and motivated daily to become the best version of myself and God could not have placed better leaders in my life to guide me there. ___________________________________________ #summitfitness #fitness #gymlife #personaltrainer #fitfam #fitnessmotivation #instafit #godfirst #1stphorm #legionofboom #NeverSettle #mytransphormation #weightloss #transformation #motivation @1stphorm #springsprint #npc #ifbbpro #bikini #contestprep @andyfrisella #mytransphormationstartstoday #wolfhybrid #pnw #hiking
I know I’m late, but Happy Father’s Day to all the fathers out there. I wish I could have spent mine with my #family and at church with them @anchorbendtx , but what I’m doing is for them. I’ll never lose sight of that. It was hard today. I teared up reading a Facebook post my wife @emilytwardowski left for me earlier today because I wanted to be there with them. That’s alright because we are living today like no other, so that in the future, we can LIVE like no other. #obesetobeyondbeast #makegainsnotexcuses #goals #mytransphormation #mytransphormationstartstoday #machinemalitia #diet #lowcarb #carbcycling #fasting #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #transformation #health #fit #fitfam #fitness #gymlife #powerlifting #strong #strongman #bodybuilding #positivethinking #positivementalattitude #nevergiveup
It’s not the workout I wanted, but it’s better than none! 1.5 cardio, walking lunges with 10 lb dumbbells supersetted with butterfly raises, and then, a circuit with v-ups, bicep curls with isometric hold, and overhead tricep extensions. It’s what I got until I can plan for something better next hitch. Either way...no excuses made. Let’s get it! #obesetobeyondbeast #makegainsnotexcuses #goals #mytransphormation #mytransphormationstartstoday #machinemalitia #diet #lowcarb #carbcycling #fasting #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #transformation #health #fit #fitfam #fitness #gymlife #powerlifting #strong #strongman #bodybuilding #positivethinking #positivementalattitude #nevergiveup
Happy fathers day everyone mine was great. #phamily #1stphorm #duespaid #mytransphormation #100to0
Who else was a senior this year at Summer Smash!? Couldn't be more proud to be apart of such an amazing event 4 years running! Can't wait for number 5!👊💥
Day 7 and it was a perfect Father’s Day. Lazy day, had amazing food, great presents, and I wouldn’t have asked for anything more. Only one fall on my keto plan and that was the Andy’s frozen custard for dessert tonight. 〰️ Breakfast 🍳- Scrambled eggs and sausage links. 〰️ Lunch 🍕- Lavish bread pepperoni and ham pizza. 〰️ Dinner 🥩- Ribeye with loaded broccoli 〰️ Dessert 🍨- frozen custard 〰️ #iAm1stPhorm #1stPhorm #LegionOfBOOM #Phamily #NeverSettle #MyTransPHORMation #Weightloss #Transformation #MyTransformation #keto #ketosis #WeightLossStory #fitdad #crossfitdad #fitlife #fitfam #fitfamily #duespaid #crossfit #100to0 #obesetobeastarmy #obesetobeast #diabetic #type2diabetes #instafit #weightlossjourney #healthyeating #fat2fit #projectliftordie
Trying to keep my workouts #constantlyvaried so I don't get bored! Broke out the #rollerblades today. Did a lap of #crevecoeurlake running intervals, and a lap blading! My #glutes are going to feel it tomorrow! #safteyfirst #dorkinahelmet #mytransphormation
One of the highlights of the weekend was hearing @jpdinnell story. . Simply put, he's a bad motherfucker who served this country and continues to do so with a simple message. . The best way to honor the men and women who serve this country or have made the ultimate sacrifice is to be the best we can be while helping others. . Pleasure meeting you sir, thank you 🤙 . . . #SUMMERSMASH2018 #phamilyreunion #IAm1stPhorm #WeAre1stPhorm #mytransphormationstartstoday #mytransphormationstartstodaychallenge #grateful #NeverSettle #LegionOfBOOM #1stPhorm #MyTransPHORMation #100to0 #DuesPaid #WeDoTheWork #Phamily #NoExcuses #RelentlessPursuit #MyWhy #GoldenSelf #RiseandGrind #5amCrew #1stPhormLegionnaireInTraining #ForceForGood #WinTheDay #StriveForGreatness #FitnessInspiration #FitnessJourney #WeightLossJourney #ShreddingSeason
"I'm not gonna high-five ya, cause I know your not done." . I had the absolute pleasure to chat with @mrfrisella on a couple occasions this weekend. . One of those came after the Legionnaire Conference that I was lucky enough to checkout. . I was chatting with a group of Legionnaires and Sal after the conference, talking business and sharing my transphormation story. . When I mentioned I lost 64 pounds since January, I got a couple high-fives and "good jobs!" . Then Sal hit me with that quote. . And that quote right there is exactly what @1stphorm is all about. . Weekends like this are important in the sense that its good to celebrate how far you've come. . What has set this weekend apart from anything else I've ever experienced is that it has left me more inspired to be the absolute best me I can be. . "Never Settle" isn't just some catchy hashtag, it's what sets this Phamily apart from the rest. . Sal, thank you for putting together such an amazing weekend and for being the caliber of a man I aspire to be one day. . This is just the beginning 🤙🤙 . . PS - #twinsies #beachhatgamestrong 🤙🤙😂 . . . #SummerSmash2018 #phamilyreunion #IAm1stPhorm #WeAre1stPhorm #mytransphormationstartstoday #mytransphormationstartstodaychallenge #NeverSettle #LegionOfBOOM #1stPhorm #MyTransPHORMation #100to0 #DuesPaid #WeDoTheWork #Phamily #NoExcuses #RelentlessPursuit #MyWhy #GoldenSelf #RiseandGrind #hero #1stPhormLegionnaireInTraining #ForceForGood #WinTheDay #StriveForGreatness #FitnessInspiration #FitnessJourney #WeightLossJourney
Just a couple kids from Bethlehem trying to change the world. . Everyone from the Pham most likely knows @paigereilly as a badass, Samurai-Sword winning bikini competitor that's killing it in the fitness industry. . But I know Paige as a girl I went to high school with. . A girl who I watched over the years grow into a women who shared her journey as she chased her dreams. . By following her journey, I found out about this amazing company called @1stphorm . And the rest has been some life-changing history. . Paige, it was an absolute pleasure meeting you this weekend in our "Second Lives" . Forever grateful and appreciative for you pham 🤙🤙 . . . #SummerSmash2018 #grateful #phamilyreunion #IAm1stPhorm #WeAre1stPhorm #mytransphormationstartstoday #mytransphormationstartstodaychallenge #NeverSettle #LegionOfBOOM #1stPhorm #MyTransPHORMation #100to0 #DuesPaid #WeDoTheWork #Phamily #NoExcuses #RelentlessPursuit #MyWhy #GoldenSelf #RiseandGrind #5amCrew #1stPhormLegionnaireInTraining #ForceForGood #WinTheDay #StriveForGreatness #FitnessInspiration #FitnessJourney #WeightLossJourney
Its not every weekend you get to meet your heroes. . Everyone in the pham already knows, but Andy is genuinely one of the coolest dudes out there. . I was one of 347ish people to come up to him at Helen's and express my gratitude for what he does and what he's built. . I knew he was going to be a cool dude, but was blown away that he took what felt like 10 minutes to talk with me . About my Transphormation and inspiring me to "Get up and fucking go." Back in January. . About business. . About the mutual desire to help others. . About life. . I've said it before, and I'll probably never stop saying it. . @andyfrisella thank you for who you are and for changing my life with this "little vitamin shop" that's changing the world 🤙🤙 . . . #SummerSmash2018 #SummerSmash #phamilyreunion #IAm1stPhorm #WeAre1stPhorm #mytransphormationstartstoday #mytransphormationstartstodaychallenge #NeverSettle #LegionOfBOOM #1stPhorm #MyTransPHORMation #100to0 #DuesPaid #WeDoTheWork #Phamily #NoExcuses #RelentlessPursuit #MyWhy #GoldenSelf #RiseandGrind #5amCrew #1stPhormLegionnaireInTraining #ForceForGood #WinTheDay #StriveForGreatness #FitnessInspiration #FitnessJourney #WeightLossJourney #ShreddingSeason
Father's Day light workout. 4x10 Squats, 4x12 Bench Press, 4x12 Barbell Row, 4x12 Military Press, 2x15 Seated Calf Raise, 3x15 Jump Squats, 10 Elevated Pushups #teamrowan1p #iam1stphorm #mytransphormationstartstoday #1stphorm #legionofboom1stphorm #legionofboom #mytransphormation
The spring sprint is OVER! But this journey is just beginning. Commitment and consistency. The breakfast of champions feat @1stphorm Greens. Let’s start this week strong everyone!!!!!
Huge shoutout to @totalnutrition_bremerton for this awesome Freebie Friday prize! I’m so excited to have a 6 Pack Mini since so many of my meals are eaten in the car while shuttling children from one place to another. 😆 Also, their customer service is top notch. Whether it’s going over my body composition scan (swipe right), answering mundane questions, or helping my little ones pick out a protein cookie, they’re always super friendly and helpful!
YESSSSSS!!!!! I am SO pumped about this. As someone with a dairy allergy and not just lactose intolerance, I sadly wasn't able to utilize any of the @1stphorm protein powders or experience the magic that is the post-workout stack (Phormula1 + Ignition). BUT LOOK!! At Summer Smash this weekend, they announced two flavors of VEGAN protein powder they will be releasing that is to be utilized post-workout and can be paired with Ignition!!! I can't wait to get some of the Chocolate Peanut Butter Cup 🤤 My coach @hnsfitness said that they are amazing! 🙌🙌🙌 . 📸 @chris_puck_33 . #1stPhorm #iam1stPhorm#LegionOfBOOM #Phamily#NeverSettle #MyTransPHORMation #WeightLoss#MuscleBuilding#Transformation #MyTransformation #Supplements#Nutrition#Fitness#WeightLossStory #FitnessJourney #MyTranPHORMationStartsToday #fitmom #fitdad #weightlosstransformation #weightlossjourney #teamhnsfitness #wedothework ©
I cannot wait until this is my kitchen BECAUSE a) central air conditioning (it is currently 87 deg in the Oquendo House); b) a FULL SIZE STOVE W/ EXHAUST (making 40 meals on a tiny half stove and oven is brutal); and c) C O U N T E R S P A C E (I am currently juggling meal containers and literally have zero counter space). I have learned through my own tiny kitchen apartment, working 2 jobs w/ three animals, and still enjoying hobbies AND remaining successful that VERY FEW EXCUSES ACTUALLY MATTER. Sure there are times when you just say, “fuck it.” I get that. I support you. I’ve been there, too. But, eventually you will #findaway to make it work if you want something bad enough. I’ve struggled with my TEENY TINY Philadelphia kitchen - it’s so small that when family come into town, I tell them I have a “2 person limit in the kitchen rule” AND THEY FOLLOW IT. So, yes I am grateful for my new kitchen that I’ll be cooking in just two short weeks away, but I am also grateful for the riding the struggle bus and making it work with meal prepping in my closet-sized kitchen 😹 because that’s just what you have to do sometimes — embrace the struggle! #hotAF #noexcusesfromjodine #mealprep #cantwaittomove #mytransphormation #teamhnsfitness #iam1stphorm #mytransphormationstartstoday #nevergiveup #neversettle #weightloss #weightlossjourney #griefweight #healthylifestyle #fitlife
Throwback the poster was from 4 years ago and the 1st Summer Smash. How time changes!! What an amazing group of people that just keeps growing wider and stronger. #blessed #mytransPHORMation #warriorfitness #phamily #SummerSmash @warriorfit1 @wonderfully_fitmom @jen_andonoff @mrfrisella @roberta.saum @6footsix314
Can not get a much better fathers day than a great workout w my wife. Spending time w Art Monahan and his son Tyson Monahan working side by side. Hold your kids close but then let them spread thier wings fall and get back up. Teach them to be winners w Integrity. Art is doing that in this picture. #1am1stphorm #phamil4life #mytransPHORMation @artmonaghan @tysonmonaghan @warriorfit1 @mrfrisella @thedblife @team_gorman @jen_andonoff
MY DUDE. Where to start...3 years ago I met this awesome person @fitwithfitz We ran into each other that very first @1stphorm Summer smash mud run. And I think it was destiny that we just randomly ran into each other that day. Fast forward 3 years and we are still tearing up summer smash. Appreciate you brother and keep putting in that work.
No one can critique me harder then I can!!!! Today I really focused on form! Deadlifts were not part of my plan, however I started out with 5 sets and ended with 5 sets!!! . I HAVE TO REMEMBER TO SEEK MY OWN ADVICE TO OTHERS!!!!!!!!!!!!!!! I am constantly telling the ladies in my group to STOP comparing themselves to these IG peeps!!! Those abs don’t come overnight, bla bla bla!!!!!! And here I am, I have been comparing my deadlifts to others!!!!!! I WILL PERFECT these babies and eventually I will hit 300# ! As I tell my ladies, y’all didn’t just get up and start walking ! ITS A PROCESS!!!!!! Here is to accountability!!!!!! Taking a deep breath , and knowing I have put in 110% in this training!!!!! #duespaid #1stphorm #mytransphormation #over40andfit #nevertoold
Cheating on my normal diet and I don't care!!! Lol. One bad meal won't make you fat just like one healthy meal won't make you skinny 😂🤣 . . #modpizza #cheatmeal
Приятная неожиданность встретить себя на страницах журнала о Фитнессе и Бодибилдинге💪!!! Большое спасибо за фото, лучшему фотографу @nikolay_lukash 👍👍👍!!! И конечно же огромное спасибо за мою форму и успехи этого сезона моему тренеру @dmytro_horobets 🙏🙏🙏!!! На сегодняшний день у меня есть только один совет и убеждение, вы хотите быть лучшим? Работайте с лучшими!!!! Лучший тренер - @dmytro_horobets !!! Лучший фотограф @nikolay_lukash !!! Спасибо 🙏 🙏🙏🙏🙏 #osyka_evgeniy #osyka #bodybuilding #fitness #fitnessmotivation #ubpf #ubpf2018 #ubpfriends #mensphysique #sport #sportlife #motivation #poland #polandsport #mytrainer #mycoach #mytransphormation #besttrainer #protrainer
#Sundays mean #FilipinoComfortFood day! 😋🍖🍚🍗 . . . Also means more #carbs than usual which means @1stphorm GDA is a must! . . . I'm here to enjoy my food and use the extra carbs to feed my muscles instead of letting them be converted into fat! . . Oh and ofcourse, my 1stPhorm Hydrator Jug always at the ready because #hydrationiskey 💦🗝 . . I am in no way paid for this nor am I even a legionnaire/ambassador. I just really love their products because they have worked for me and I'm just spreading the love. . . Happy Sunday ya'll!🤙 . . #iam1stPhorm #WEare1stPhorm #1stPhormPhamily #LegionofBOOM #mytransPhormation #carbsarelife #filipinofood #bodybuilding #bodybuildinglifestyle
The last thing I wanna do after watching these videos is post them. Every negative feeling I have comes flooding back. Every unkind word magnified. But I guess if that happens the best place to be is at the gym. 🤷🏼‍♀️ On a positive note I love Sunday mornings at the gym. It’s relatively quiet and I usually get the team training room all to myself. Serious burner today that I came up with on my own. First was a 4 rounds - 500 meter Row 12 clean to press. Second 4 rounds - 15 cals Assault bike 12 step Ups. And least but not least 10 minutes on the Skierg. 30 seconds work and 30 seconds rest. Happy Sunday and happy Father’s Day! #weightlossjourney #fitnessjourney #sundayfunday
Happy Father’s Day to this amazing man right here! Having you as the father of my children is truly a blessing! You’re an amazing man. I love our family so much! Thank you for ALL that you do for us! We appreciate and love you so much!
Betcha I could throw a football over that mountain . Never. Settle. . Never stop exploring. . . .
This weekend was by far one of the best weekends of my life, spent with the best people on earth, all walks of life, with one purpose, help people! Thank you so much to everyone for the great times!! Special thanks to @andyfrisella @mrfrisella and the entire @1stphorm amazing crew for putting this together, without you, we wouldn’t have met each other and formed lifetime friendships. And, also special thanks to @tonyandonoffjr and @jen_andonoff for making my trip extra special, thank you so much for your hospitality, and for everything you did for me and my Son! We will forever be grateful!! Thank you so much Pham!! There are too many of you to tag, so please tag yourselves. I love you all! And, we will see you next year!! #summersmash2018 #neversettle #1stphorm #1stphorm4life #iam1stphorm I belong to the #legionofboom #nextlevelshit #family #fitmoms #motheroffive #badass #beunique #bulletproof #beyourownhero #beautyiswhatyousee #fitness #1stphorm #mytransphormation #badass #onamission #fitnessjourney #mytransPHORMationstartstoday #neversettle #legionofboom #bulletproof
Dining out with food allergies can be insanely hard!!!😔 ♡ ♡ I must say thanks to Racing's North Turn for making sure Justyne could eat something when she went with @purelifesurfschool 🏄🏄 ♡ ♡ Everyone, especially our waitress Kimberly was super nice and helpful. 💜💜 ♡ ♡ If anyone is ever out that way I highly recommend the crab dip 😍😍 ♡ ♡ #iam1stphorm #legionofboom #mytransphormation #foodallergies #worthit #fitlife #lovemykids #peanutfree #kidssurfing
@demclaug @jeffmfroth thank you both for a great weekend getting to know you and your family better. - I’m super excited to see what the future holds for our little squad. - #phamily #1stphorm #iam1stphorm #mytransphormationstartstoday #mytransphormation #blacksheepsquad #teamblacksheep
Every year I struggle to sum up Summer Smash. And this year is no different! I meet up with Phamily that I only see once a year but it's like we just hung out yesterday! It's hard to sum up such an amazing event so I'll I will say is, this has been the BEST summer smash so far and I'm sure the next one will be even better!!!
To all of the Fathers out there.... enjoy your day today.😊 . . #fathersday #celebratedads
Made a simple breakfast for my love! Eggs + Ezekiel bread = favorite combination to pair with @1stphorm #microfactor ! Starting the day off R I G H T!!! HAPPY SUNDAY! 🌞🌈 #breakfast #yolk #ezekielbread #protein #weightloss #iam1stphorm #teamhnsfitness #mytransphormation #mytransphormationstartstoday #weightlossjourney #vitamins #supplements #health #healthandwellness
No time for tact! Stuff like this makes me grin. I’m a big believer in no bs, tell it like it is, way of communicating with anyone even if they don’t like it. That how I want to be spoken to. Cut the sugar coating and don’t blow smoke up my butt. It’s better that way. #obesetobeyondbeast #makegainsnotexcuses #goals #mytransphormation #mytransphormationstartstoday #machinemalitia #diet #lowcarb #carbcycling #fasting #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #transformation #health #fit #fitfam #fitness #gymlife #powerlifting #strong #strongman #bodybuilding #positivethinking #positivementalattitude #nevergiveup
Having a severe case of FOMO (Fear Of Missing Out) for #summersmash2018 . I've been to Summer Smash the last 2 years and always have a great time!! . If this is your first time experiencing Summer Smash, get ready for the time of your life. ____________________________________ #iam1stphorm #1stphorm #legionofboom #process #neversettle #igfit #igfitness #instafitness #progress #phormbuilt #aesthetics #legday #instafit #transphormation #instafitness #gains #goals #bodybuilding #fitness #fitnessjourney #fitnessmotivation #fitspo #fitfam #fitspiration #duespaid #wedothework #mytransphormation #flexfriday
When women stop me in the gym and ask me about my waist trimmer. I get so excited because I genuinely LOVE my @sweetsweat Band and wear it during every gym session. I love how comfortable it is and that it actually works!!! #sweat #sweetsweat #boss #gymlife #girlswholift #goldengoddess #bodybuilding #mytransphormation #fitlife #fitgirl #msmader #thefablife #1stphorm #iam1stphorm #duespaid #dothework #bejuststrong #lifeofasinglemom #lifeasasinglemom #singlemomlife #singlelife #singlegirlsbible #prettygirlfitness #juststrong #juststrongclothing #npc #bikinicompetitor #npcbikini #gymjunkie
6-16 Bicep/Abs Dumbbell Curl Dumbbell Hammer Curl Cable Curl Dumbbell Single Arm Preacher Curl Barbell Preacher Curl Lying Cable Hammer Curl Oblique Extensions (using back extension machine) Lying Leg Lifts (using a bench with glutes 1/2 way off) Weighted Seated Crunch (using a bench) Jack Knife #boss #gymlife #girlswholift #goldengoddess #bodybuilding #mytransphormation #fitlife #fitgirl #msmader #thefablife #1stphorm #iam1stphorm #duespaid #dothework #bejuststrong #lifeofasinglemom #lifeasasinglemom #singlemomlife #singlelife #singlegirlsbible #prettygirlfitness #juststrong #juststrongclothing #npc #bikinicompetitor #npcbikini #gymjunkie
6-14 Shoulder/Tricep workout Superset #1 -Front Cable Raise and Dumbbell Kickback Superset #2 -Dumbbell Front Raise & Single Arm Cable Tricep Extension Superset #3 -Cable Upright Row & Dumbbell Lateral Raise Dumbbell Tricep Extension Land mine Shoulder Press #boss #gymlife #girlswholift #goldengoddess #bodybuilding #mytransphormation #fitlife #fitgirl #msmader #thefablife #1stphorm #iam1stphorm #duespaid #dothework #bejuststrong #lifeofasinglemom #lifeasasinglemom #singlemomlife #singlelife #singlegirlsbible #prettygirlfitness #juststrong #juststrongclothing #npc #bikinicompetitor #npcbikini #gymjunkie
Closing in on a week and I can’t wait to see my weight Monday. I’m feeling great minus the stomach issues. Going to try to add some more fiber and see what happens. Started today a bit moody and had a really bad tension headache. 〰️ Breakfast 🍳- scrambled eggs with a sprinkle of everything seasoning and bacon. 〰️ Lunch 🥗- didn’t photo log this because it was random bites. Couple of pork rinds, hot dog, and a few almonds. 〰️ Dinner 🍴- told Kensington once a week she could pick a dinner out. She wanted Chinese buffet. This is bbq chicken, chicken on a stick and hibachi veggies. 〰️ Dessert 🍪 - Kensington wanted to make my favorite cookies for Father’s Day. Well these are my favorite keto cookies by @peaceloveandlowcarb Simply the best Double Chocolate flourless cookies! 〰️ #iAm1stPhorm #1stPhorm #LegionOfBOOM #Phamily #NeverSettle #MyTransPHORMation #Weightloss #Transformation #MyTransformation #keto #ketosis #WeightLossStory #fitdad #crossfitdad #fitlife #fitfam #fitfamily #duespaid #crossfit #100to0 #obesetobeastarmy #obesetobeast #diabetic #type2diabetes #instafit #weightlossjourney #healthyeating #fat2fit #projectliftordie
Today was a good day. I hit my 93% on snatch for 1+2 OHS. I do need to work on my barbell cycling cuz it’s terrible but I hit 205 for 3 hang cleans and I’m happy with that for now. I’m really excited for the progress I’m gonna make during the next 4 weeks. I’m gonna shoot for 215 on snatch and 275 on clean&jerk. It’s gonna be awesome! . . . . . . #iam1stphorm #1stphorm #legionofboom #wedothework #mytransphormation #100to0 #crossfit #crossfitter #fitness #strength #gym #inked #snatch #hybridperformance #skysoutthighsout #iwantinnout #iwon #llamathrust #beard #beardsandink #weightlifting #clean #hangclean #hardworkpaysoffs #bethebestme #betterthaniwas @hybridperformancemethod @1stphorm
You deserve nothing more than what you work for. The only person that will see your vision is you. Sometimes your going to have to be The Coach, The Captain, The Player and The Cheerleader. Keep the faith young. #mytransphormationstartstoday #duespaid #iam1stphorm #nogutsnoglory #fattofit #seattle #seattlefitness #mytransphormation #transformation #transformationchallenge #photooftheday #workoutmotivation #motivation #inspiration #fitnessjourney #breakingground #keepgoing #fitspo #fitfam #fitness
Push yourselves each day to get better!! Challenge yourself and you will grow!! The uncomfortable will eventually become comfortable!! - Today was my last bench/squat workout of this cycle. Next week will be max week and we will see how far I’ve come!! Tomorrow morning will be my last deadlift workout and then I will have a few days before testing my new max bench on Tuesday!! - #powerlifter #powerlifting #dontgiveup #iam1stPhorm #1stphormlegionnaire #iam1stphorm #1stphorm @1stphorm #duespaid #1stphormathletesearch #1stphorm4life #wedothework #supplement #supplements #legionofboom #legionofboom1stphorm #100to0 #fitness #fitdad #transphormation #transformation #transformyourlife #mytransphormation #mytransphormationstartstoday #transformationjourney #skwaats #squats
Supper excited that my daughter and son in law got to visit for the weekend even though under not the most favorable circumstances ☹️. #1stphormlife #mytransphormation #mytransphormationstartstoday #phamily
Two things: First I noticed my meal prep bag was seriously lacking in carbs 😔 Second is it's now over 100° in my work car 😭 ♡ ♡ So the only thing I could think of doing was going to Dairy Queen and getting a Triple Berry Smoothie!! 😎🌞 ♡ ♡ I got my carbs and I'm a little cooled off. Hopefully I can make it through my shift without getting heat sick. ♡ ♡ #iam1stphorm #legionofboom #mytransphormation #glutenfree #worthit #fitlife #duespaid #carbsaregood #fruitsmoothie
Awesome day to be rehydrating by the pool and watching my “whys” having fun. It’s been a long hot week out in the sun but this makes it all worth it! Didn’t make it this year but this time next year I WILL be at Summer Smash!!! #iam1stphorm #1stphorm #duespaid #mytransphormation #mytransphormationstartstoday #wedothework #100to0
next page →