#myfitnessjourney

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I think I see some muscles peekin through 👀 Sunday’s are for arms and back 💪🏼
I don’t promote a quick fix, a diet, a bandaid, or a temporary solution...... (sorry, not Sorry!🤷‍♀️) I dig balance. If you feel deprived, you’re doing it wrong. 🤷🏼‍♀️ That’s my sweet spot to weight loss. That’s what I’m seeing work for my people. That’s how I coach. 😘 Enrollment is open this week and I’ve got room for 20 women who can totally rock this!!!! If you’re one of those women, drop an emoji. A good one..... any one! ☃️🍕🏋🏼‍♂️🎡💰 #fitmoms #momlife #momofgirls #familygoals #lovemylife #wifey #dogmom #pcos #pcosweightloss #pcospregnancy #27weeks #joinme #weightlossgoals #myfitnessjourney #plussize #plussizewomen
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Tag Someone That’s Making a Fitness Transformation 💪 @marine_weightandsee "Pck j'ai jeté beaucoup de chose dans le déménagement mais mes maillots de bain fétiche sont toujours la. Je ne vous annonce plus mon poids parce qu'il ne bouge pas 78kg mais je vous montre mon corps au moment présent. Photo prise ce matin, je continue gentiment à me tracer. Je n'ai plus besoin de donner mon poids chaque semaine. J'ai vraiment envi de sécher mais pour cela il faudrait que je fasse vraiment attention à mon alimentation et je me sens tellement en paix avec mon alimentation et mon rythme sportif Que je pense que je me frustrerai plus qu'autre chose. J'ai certes des ambitions physique mais je veux pas Que ca me plombe le morale alors on verra Ca en septembre. Je refais un topo rapide je mesure 1"64 pour 78kg. Je pesais 140kg peut être un peu plus. Jnai pris ma vie en main et j'ai mangé équilibré et fait beaucoup de sport Tout simplement. 30% dans l'assiette 70% dans la tête. La volonté, c'est la réussite. " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
Stress is so bad for our bodies. Yet its something that a lot of us deal with in high levels daily. Find what works for you to help manage it. Such as yoga, meditation, exercise, time alone, family time, pet time, good meal, retail therapy, art, hobbies etc. Find what works for you. * #faith #soul #mindset #healthyeating #smile #movingthatmountain #mountainmover #learning #fitness #myfitnessjourney #alwaysimproving #keeplearning #alwaysbeautiful #myweightlossjourney #myjourney #momlife #singlemomlife #weightloss #worklife #310nutrition #fitbit #blessed #lovethyself #truth #thankful #love #friendships #dietbet #meditation
Never miss a Monday workout - Start your week off right 💪🏼 #mondaymotivation
Stair stepper x 45 minutes ✅ Bi’s & Tri’s ✅ I did all my food prep yesterday so now I’m gonna relax until gym time tomorrow ☺️📺🎮 . •Therapy through fitness for PTSD💪 . •Get your limited hand-printed apparel @supportmilitarymuscle ▶️www.militarymuscleinc.com◀️ 🇺🇸 . 🌀BUY ONE GIVE ONE •Every shirt purchased is matched and donated to a homeless veteran or via @packagesfromhome 📦🇺🇸to a deployed troop! . •Use discount code SAIYANGAINS at checkout to save on every order! 🔥💪 •Find info & resources about PTSD/Veteran Suicide Awareness or get involved @militarymusclefoundation ▶️www.foundation.militarymuscleinc.com◀️ 🎗 . #militarymuscle #supportmilitarymuscle #iammilitarymuscle #faMMily #militarymusclefoundation #veteran #military #army #supportourtroops #ptsd #tbi #ptsdawareness #suicideawareness #20toZero #irontherapy #america #freedom #fitness #train #lift #myfitnessjourney #bodyrecomposition #bodybuilding #fitmom #momswithmuscles #flex #pose #womenwholift #fitwomen #armday . 📲Visit ▶️YouTube.com/militarymuscleinc◀️for motivational videos!
For years I have said I was going to lose weight. I had let peoples words rip me to shreds and more. No more. I am facing my anxiety, my depression and my b.e.d. I know the demons will always follow but it's my light that only I can let overpower those dark things. I'm finally in a safe place and this journey isn't going to have a ending this time. :-) #weightlossjourney #bingeeatingdisorder #fitfam #fitnessmotivation #fitness #loseweightfeelgreat #positivevibes #mylife #ican #free #obese #fat #myfitnessjourney #myweightlossjourney
I took a few days off to rest, relax and de-stress. Well... that didn’t happen. I couldn’t sleep well and new stressors entered into my life. Today, I NEEDED to exercise. Nothing makes me feel better that lifting some weights. I feel strong and focused. I went back to my P90X3 program and worked my upper body today. Tomorrow, I start my next program. It’s 21 days of hardcore workouts. #liftingweights #mytime #feelingstrong #p90x3 #myhealth #upperbodyworkout #myworkout #myfitnessjourney #mywellness #sundayworkout #myhappyplace
Sunday Meal prep: -Tuna casserole -Green chili chicken bake -“Just like the real thing” Lasagna Still in the oven: Fathead pizza Fudge brownies #myfitnessjourney #ketomealprep @peaceloveandlowcarb
Next challenger is Andy on his third challenge he is now a veteran, coming from being obese to shredded he has killed it. If you want to sign up for the August nation wide 8 week challenge please visit https://fitforlifenutrition.com/products/8-week-challenge
When I say this opportunity changed my life, I mean it quite literally. ❤️ I was at rock bottom in every aspect of my life: my relationships, self worth, health, and more. Getting healthy hasn’t only changed my physical appearance, it’s completely changed me INSIDE. Gone is the shy girl who couldn’t be assertive to save her life...in her stead is a woman who can travel across the country by her dang SELF + run her own successful business. 💁🏼‍♀️ Gone is the woman who felt so isolated and lonely, in her place is a woman surrounded by friendships that uplift and empower her. ❤️ Gone is the woman who thought she wasn’t a good mother...I kicked her to the curb and had another baby girl! 😂 So you see what I mean? One decision to try changed EVERYTHING. Go ahead and call it a scam, a pyramid scheme, and whatever else you might have heard...I’ll still be standing here inviting you to join. Because I KNOW the power of just one “yes”, one decision to try. When you’re ready to talk, click the link in my bio and select “My Tribe”; maybe you’re just one decision away too. 😘
Day32/80 Ugh😑 I put off this working until 5pm! Luckily it was nice and cool in my basement so it was slightly tolerable having the sweat drip off me onto the floor. . . . 6 reps is way harder than 4 in this workout. But I remember the last time I did this workout I was skipping reps and taking breaks like crazy! I also couldn’t do the step throughs, so it’s pretty amazing how far I’ve come since the last Phase 2! - • • • • • #Day32 #Day32of80 #cardioflow #welcometophase2 #phase2 #80dayobsession #beachbody #workinprogress #conqueryourmind #loveyourbody #homegym #healthylife #fitness #goals #fitgoals #strongereveryday #changeyourmindset #onedayatatime #getstronger #fitspo #swealfie #workoutroutine #itstime #bod #startnow #dontgiveup #youcandoit #myfitnessjourney
“Happiness is the joy you feel moving toward your potential”. . Happy. It’s something you may have seen a LOT of from me the last week. Like, a lot. That doesn’t mean my life is perfect or that I have it all figured out. It means I surround myself with people that push me to be the best version of me. . At my very first Summit, I sat up high in the stands looking down at the Elite leaders on our team and wasn’t envious of their accolades as much as I was envious of their happiness. They were all happy, freaking happy. Over the TOP happy. Not only did I vow to lead a team and be recognized each year, but I vowed to become HAPPY! . As I leave my THIRD summit experience, I can say that I’m EXACTLY where I should be. I LOVE my life and everything that I’ve accomplished, but I’m also stupidly excited about the future and what’s next to come. I can’t wait to continue building my tribe and pay this amazing gift forward. #findyourhappy . If you’ve been following along with my journey and thinking “I want to know more” or “how do I become a part of that community” or “what the heck does this chick do”, I’d love to invite you to our behind the scenes happy hour this week! No pressure, just seeing more about exactly what I do, and how I do it, lots of info, belly laughs, and resources on how to find your happy! Leave me an emoji below or shoot me a DM! Can’t wait to hear from you 🙏🏻
Mostly true crime podcasts but yeah. Truth . . . . . . . . . J .💪🏻💯💕🎉🍃😄👍🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻#faith #travel #fitspo #iifym #gym #fitbit #toneitup #yogaeverydamnday #vegan #fitness #bbg #lowcarb #tiu #fitnessjourney #veganweightloss #fitspo #motivation #hclf #beherenow #spiritjunkie #keto #iifymwomen #weightloss #beherenow #lululemon #weightlossjourney #ketodiet #myfitnessjourney #quotes #macros #yoga
Started my Tough Mudder Training this past week. 3 months to go! #myfitnessjourney #traininghard #toughmudder2018 #stayfit 💪
In the heart, mind and eyes of your children they only see a super mom. Not a tired mom. Stressed mom. Irritated mom. They just see you, their everything.💗#supermom #girlmom #idoitforthem #workfromhomemom #hawaiilife #momoftwo #fitmom #mombod #postpartumjourney #myfitnessjourney #motherhoodjourney #motherhoodthroughig
✨Also super excited that my quads and hamstrings are finally coming in!✨ The only thing I’ve done different as of lately: -increase carb intake -isolated hamstring,glute & quad workouts(which is something I wasn’t paying attention to before) -Also been doing @jenselter workout plan on the fitplan app One more thing lululemon has the best shorts to wear for leg day I squatted in them & had no issue whatsoever🙅‍♀️ #quads #hamstrings #girlswholift #gainingweightiscool #motivation #myfitnessjourney #seltering #fitplan #growth #results #lululemon #fitness #fit
Lotsa unhappy “skinny” people out there! Always come from a place of self love, not self loathing ❤️ #dadstrength #nodadbod #gettingbetterwithage #mindoverbody
Back exercise - low in weight high in reps! 15-20 reps
10 minutes a day, can make a HUGE difference! If you want to be healthier, lose weight, gain muscle, and be healthier this could make a difference for you. #helpmeloseweight #helpmeloseweightplease #helpmeloseweightfast #beachbody #beachbodycoach #ineedtoloseweight #ineedtoloseweightasap #fit #fitness #fitnessjourney #myfitnessjourney #loseweightnow #loseweightnowaskmehow #loseweightfeelgreat
It’s been a very long time since I was confident enough to post any kind of progress, because honestly I gave up for a long time. But I’ve been back at it... We all have our breaking points. I recently hit mine. I got tired of letting things like depression and anxiety rule me. I got tired of being tired. I decided that I’m just gonna do it depressed. I’m just gonna do it with all the anxiety. I decided I’m just gonna work through it. It’s a daily battle. You have to make the decision to get up! You have to make the decision to push through! This is my comeback and I still have a long ways to go. But I’m just gonna keep going and keep pushing. 🖤 #myfitnessjourney #weightlossjourney #weightlosstransformation #fitness #fitnessmotivation #healthylifestyle #health #fitnessjourney #guyswholift #getfitordietrying
❗️Abs still here after not being able to go to the gym due to a pinched nerve in my lower back. Trying to eat cleaner and staying on maintenance calories as of right now until I can get back to the gym. So eating about 2000 calories instead of my usual 2400-2500❗️ Also thinking about doing yoga just so I don’t go crazy from no exercise! 🙆‍♀️ #abcheck #girlswholift #gainingweightiscool #gainingmuscle #myfitnessjourney #healthylifestyle #motivation #strengthfeed #strengthtraining #yoga #liftinginjury #workout #fitnessgirl #fitness
Manifest your life. Control your words and thoughts so that you can turn your dreams into reality. #reallifedreams #manifestingdreams #leadandtheywillfollow
It’s been a very long time since I was confident enough to post any kind of progress, because honestly I gave up for a long time. But I’ve been back at it... We all have our breaking points. I recently hit mine. I got tired of letting things like depression and anxiety rule me. I got tired of being tired. I decided that I’m just gonna do it depressed. I’m just gonna do it with all the anxiety. I decided I’m just gonna work through it. It’s a daily battle. You have to make the decision to get up! You have to make the decision to push through! This is my comeback and I still have a long ways to go. But I’m just gonna keep going and keep pushing. 🖤
The thing about a health/fitness journey is if you mess up you can always press the reset button the next day. In the past, if I had weekend of unhealthy eating binges I would throw in the towel all together and think “what’s the point, I already messed up.” But today my mind set is completely different. I embrace my mistakes and learn, I mean, really learn from them. This weekend I indulged, I didn’t workout, but I had a great time with family and I wouldn’t trade that in for anything. Tomorrow is a new day, a new week to get back on it. Don’t be too hard on yourself during this process✨ . . #quoteoftheday #dontgiveup #sunday #WeightLoss #MyFitnessJourney #HealthyLiving #CleanEating #MindOverMatter #Determined #DoingITForMySelf #GetFit #FitFam #TeamLosing #HealthyHeart #IveGotGoals #BodyPositive #BodSquad #CalorieDeficit #FitGirls #Gymming #Fitspo #LowCarb #FeelingMyself
I love traveling and visiting friends but it feels good to be back home 😊 #goodnight #myfitnessjourney #nomakeup #selfie #smile #goodlighting ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #strength #strong #fitlife #fitover40 #fitgirl #fitwomen #fitnessmotivation #motivate #fitnesswomen #fitness #femalemotivation #fitnessaddict #fit #motivation #inspire #inspiration #fitfam #igfitfam #fitfamily #livelifetothefullest #grateful #begrateful #friends #goodlife
Lots of great leg work today in my workout today. #highlunge - “In the end, she became more than what she expected. She became the journey, and like all journeys, she did not end, she just simply changed directions and kept going.” - R. M. Drake - #yogagram #fitnessstory #yoga #yogi #yogini #yogisofinstagram #yogisofig #girlswithtattoos #highlungepose #fitnessselfie #booty #bodylove #fitnessmotivation #morning #morningworkout #legworkout #yogagirl #tallgirlyoga #myfitnessjourney #day4 #motivationalquotes
Today I just did what my body was calling for. I didn’t feel like doing a specific workout, or lifting, I just wanted to go with it. So I did! #practicemakesprogress #sundayfunday
✨ Happy Monday ✨ New week, new goals! Aiming to get back on the good food 🥦🍌🥕wagon this week and to continue working on my running 🏃🏼‍♀️ times for my upcoming run in August ⏱ . . . . #shredwithrosheen #bodybymg #gymsharkwomen #womensbest #workoutunicorn #bossladies #fitgirlsofig #myfitnessjourney #beyourowninspiration #gymshark #strongertoday #workhard #perth #transformation #goals #goodfood
Ok so I didn’t workout on my Disney vacay. ✌🏼❤️ — I completely could have with a gym at the resort. With my portable workouts too. But I truly felt it was time to relax and when you’re on a fitness journey yes it’s possible to balance. It’s not about perfect. It’s about balance in between. I like to have fun too and we did!! It’s possible to do both👌🏻 — But back to the workout grind just now done in 30 min because curtain climbers drive you crazy enough too!💪🏼💜💥
I got another gift from my sweetheart today❤️❤️ I’ll be part of a 60 day challenge starting July 2..something I’m doing for myself after a roller coaster of emotions and life challenges..I’m going to be focusing on my fitness and focusing on ME for the first time in a while...and Eric, as always, is by my side, supporting me in so many ways❤️ Thank you so much babe😘 #myfitnessjourney #fitover50 #mysupporter #myrock #iloveeric #mybestfriend #thankyoubabe
"Everything fitting ok in there...?" "Yup don't mind me just taking selfies" 🤷‍♀️ Finishing off this Sunday hanging out with my main squeeze eating our weight in cherries 👫🍒 BBG week 29 done, and ab day totally killed me today. Guess who is going to be slow moving tomorrow... 🙋‍♀️
🙈💪🏿 #myfitnessjourney
Tag Someone That’s Making a Fitness Transformation 💪 @trainandtransform "Hi friends! My name is Norma! ☺️ This transformation picture is of me and my best friend and we lost a combined total of 155 pounds! That's an entire human!! 👀 We're still on our journeys but now we're focusing on gaining muscle. 💪 . . . I want you all to know that anything is possible if you want it bad enough. If you're serious about changing your life, you'll find a way. If you're not, you'll find an excuse! I'm dedicating my Instagram to inspiring and motivating those who are on fitness journeys! I know what it feels like to be over weight. I know the struggle. All I want to do is help others reach their goals because that's truly the most fulfilling thing for me. Follow me for motivation/weight loss and fitness tips. I got you. ❤️ @normalife__ ." _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
More vacation steps. Easily walk 6+ miles out here a day.
Cauliflower pizza perfection!!! 🍕🍕🍕🍕🍕 This is made by Caulipower and man is it delicious! Even the #tiuhubby thought this was better than the others we tried. Really trying to stay #lcg & close out the #bikiniseries strong. I feel I could have done better but regardless I'm in this for the long haul. This is a life choice. Not a quick fix. Love seeing all the #studiotoneituplivenyc posts, looks like it was a blast. Wishing all of the #tiucommunity 🌸 the best as we close out this 2018 Bikini Series!!!!! 💪🍑👍👙🍷🥑👟💦 #tiucheckin #TIUTEAM #tiu #tiutribe #tiutransformation #tiusocal #tiuorangecounty #myfitnessjourney #strength #tiumotivation #tiusister #tiuforlife #tiunutritionplan #tiu5dms #5dms #tiumember #cauliflower #pizza #cheese #caulipowerpizza @caulipowered @toneitup @toneitupnutrition @katrinaascott @karenadawn
Next challenger up is andrew even suffering a hand injury in mma before the challenge never stopped this powerhouse rehabilitating his injury with us while doing the challenge If you want to sign up for the August nation wide 8 week challenge please visit https://fitforlifenutrition.com/products/8-week-challenge
Same dress and both pictures were taken at bachelorette parties. You know what isn’t the same? The girl in these pictures. 🙅🏼‍♀️ — Normally an event like a weekend away with a group full of some people I didn’t know would give me the WORST anxiety- sometimes to the point where I’d bail on it altogether. I would make myself sick with worry about how I’d look in pictures and how big I was compared to the other women. I was so miserable in my own body... What kind of life is that?! Why did I let myself continue to feel like that for so damn long?? I can’t even begin to explain how freeing it was to enjoy myself this weekend and not feel self conscious the entire time- especially in this dress. 👗 — Do you know how much fun is out there to be had when your mind is clear, body is healthy, and self confidence is strong?! I finally found out this weekend how great it feels to be out around new people, in new places, and nice clothes and not feel insecure. I love this new feeling and I’m never letting it go. 💕 — If you haven’t experienced that feeling yet, YOU FREAKIN DESERVE TO! Don’t know how to get there? Message me- I’ve got you, girl. 😘😘 . . . . #health #nutrition #healthyeating #healthy #workout #fitness #myfitnessjourney #weightloss #teacherswhoworkout #teachersfollowteachers #iteachthird #iteachtoo #iteach345 #teachersofinstagram #teachersofig #healthymind #healthyfood #happy #selfie #girl #motivation #coach #healthcoach #fitnesscoach #healthylife #positivemindset #goals #beforeandafter #transformation
Sooo this is Comiskey! Aka my running partner 💁🏼‍♀️ for those of you that don’t know, I really like to run. I did multiple races, at least once a month, last year and even placed in a lot of them! But I haven’t been able to run in awhile because my ankle is still bothering me 🙄 and I’ve been so busy with work, school, and trying to get into a nursing program. Looking forward to the end of this week when my summer class is over 🙏🏼 there is a lot more evening runs and a better gym routine in my near future 💪🏼 just have to get through this long week 😅 #stressfultimes #running #puppy #myfitnessjourney #healthylifestyle #gym #ankleinjury
No gym today no problem elliptical in the back yard enjoying the fresh air #myweightlossjourney #myfitnessjourney #workout #elliptical #mynewnormal #lifestyle #sunday
4 miles for this Sunday RUNday! I usually get in a long run on Sundays but instead I attended a Good Form Running Clinic this morning and squeezed in a short run tonight in my new sneakers & inserts! Oh and I had one of my favorite dinners tonight... rutabaga fries and eggplant pizza topped with ground turkey taco meat and homemade pizza sauce!
On the left – circa 2009 – My life’s motto was “nights I’ll never remember with friends I’ll never forget”. Every day was a battle with trying to lose weight. Most days I would try to eat as little as possible and then night came, I’d go out with friends almost every night and drink and eat whatever I wanted. My metabolism was shot and exercise had no place in my life. . On the right – today – My life’s motto is “wake up, kick ass, repeat.” I am no longer at a constant battle with myself. I feed my body exactly what it needs to thrive and not what it craves. I drink my daily superfood shake. I make time almost every day for a workout. I’ve met an incredible group of women and we support each other “virtually” which is one of the coolest things I’ve ever experienced. . Your body is a reflection of your lifestyle and it is just never too late to start taking care of yourself. If I can do it, you can do it! . My next 3 week virtual bootcamp begins July 2nd. Link in bio to join. Let’s do this together girl, it’s so much better that way!
Here’s a good little reminder for all of us: ✨you can handle whatever this week throws at you✨ • #myfitnessjourney #sundaynightvibes #sundaynightblues #sundayscaries #mondaymotivation #youcanhandleit #youcanhandleanything #strongwomen #womenempoweringwomen #bostonfitness
Amazing dinner last night at @kintohtulum with giant suspended hammocks in the middle of the restaurant! • #treehouse #nature #foodie #restaurant #kintoh #tulum #mexico #vacation #beach #vacationmode #vacationtime
I think I’d like to start up a weekly Friday Confession. Sound kinda fun? 🤔 Feel free to join in! I’ll go ahead and start now — and yes, I know — it’s Sunday. But it’s still a perfect time to start. And here’s why. . Confession 1: I am totally guilty of hustling my workouts before any kind of trip. I am sure that doesn’t make much sense to some people when I generally talk about feeling fine with where I’m at (while remaining active towards some goals). But I have never been someone to hold back on indulgences while on vacation and it just feels GOOD to have my mind and body in the best possible shape before letting loose. . Confession 2: For the last several weeks, I have been a Keto girl by week and essentially a carb junkie by weekend 🙈 (so many weekend festivities!🤷🏻‍♀️). Probbbbably why I’m still not as lean or fit as I used to be. BUT WHATEVS. 😜 . Well, at least this #HIIT workout is finished and I did NOT indulge at all this weekend. That’s ‘cause I know it’s all comin’ this week! 😂 . . . #fitness #fitmom #fitgirl #fitlife #myfitnessjourney #itsaprocess #workingonmyfitness #slowandsteady #hiitlife #momofthree #confessions #confessionsofafitmom
About 7 different people saw me take this selfie from my balcony 🙃 . . . . . #doitforthegram #whenthereisgoodlighting #selfie #sundayvibes #myfitnessjourney #summerdays #summertime #finallywearingmakeup
It's been a while.. 💫
Let's brag on this client's transformation! 40 lbs and 12 pant sizes down. She only started in November! Gym gains goals. 💪🏼🙌🏼
The grind never stops💪🏼
LOML💕
He said "let's go for a run" & I'm still trying to find who he was talking to🤔😅
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