#myasshurts

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Day 21-Total Body Core! My legs are still on sore from leg day, I cut my hand yesterday during cardio flow and I was grumpy AF! I may have had to modify a few moves, take a 10 minutes break in the middle to cry and chat with my hubby, but I got it done! Don’t let anything stand in the way of what you want! #metime #workingonme #imayhavecried #igotitdone #proudofme
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Yesterday I biked from Vergennes to Kinsman Notch in the White Mountains on this little lady. I'll be here for about a week of bikepacking and hiking some of the 4000 footers that I haven't done, using the bike to get between trailheads, camping there, then summiting in the mornings. * It was quite the start to the trip with a 105 mile ride (fully loaded bike) through 90+ degree humidity in the morning followed by pretty nutso thunderstorms that successfully soaked almost everything I had with me and finally ruined the perfect tune on my drivetrain; alas, many hours of biking through falling and standing water on an old sandy railbed will really take it out of a chain. With the many stops I took it was about 14 hours. Excelsior! * #tourdewhites #selfpowered #selfsupported #bikepacking #bikeapproach #myasshurts
🎥 By @testycook @testycook @testycook •••••••••••••••••••• Follow @testycook Follow @testycook •••••••••••••••••••• Never miss a post again #foodism #cookingtime #foody #tasty 😋 #china #gf #mygf #bf #mybf #girlswhokissgirls #mygirlfriend #girlfriend #boyfriends #dubai #iphone8 #galaxy8 #pizzas #gayteen #teengirl #bighole #dubaimall #myasshurts #mama #foodporn #pizzahut #mylove #ﺍﻛﺴﺒﻠﻮﺭ #titsandass #findboyfriend
Let appreciate how I can look civilized and uncivilized on the same day #myasshurts #fromthebump #imugly #andfat #but #theviewisamazing
Day 20-cardio flow! I did it! I freaking got through the whole thing. I’m so much stronger than I was 3 weeks ago! This trip to the zoo did not leave me disappointed!! I’m so excited! That workout had me seriously pumped and ready for week 4! I want to know, what’s your favourite move from this workout? I love 🦍 walks!! Show me in emojis!!! #gorillawalks #goingtothezoo #mylegsarestillsore #ouchie #epsomsaltbath #metime
Waiting for the game start 😣 #raindelay #gocubs #wrigleyfield #dodgerssuck #rainraingoaway # Itsnotevenraining #gettingimpatient #myasshurts
Pre donut warmup. Some roads are not ment to be riden on a road bike... #thedonut100 #countryroadstakemehome #ithinkwetookawrongturn #myasshurts
Halfway on an 88 km bicycling journey. #blastfromthepast #baaadassroadtrip #baaadannasroadtrip #myasshurts
Before I came up to ‘cuse my 1RM was 390. I struggled to get to 400 and told myself I’d hit 400 by the end of the summer. Today I hit 395 x 4. Crushed my 1RM and now looking past 400 to 420. #hardwork #dedication #notonsteroids #noroids #training #squats #myasshurts #easywork
Teamdag / strategimøde på Fyn - nu med hest... Jeg er ikke fan af heste! I det mindste fik jeg en lækker øl da vi var færdige ❤️ #korsgaardsliv #newexperiences #horseback #riding #myasshurts #notfun #wheresthebarbell
Something around 5,000KM of sore ass riding on a 110cc trusty steed. Dust, sunburn, lorries, semis, scooters, incessant honking by locals, grandmas crossing the road without looking, kids jumping out at you, street dogs, road cows, an occasional squirrel, water buffalo, birds, stray cats, wild pigs, taxi drivers who deserve the finger, grandpa riding his bike on the highway, torrential raining, police officers looking for bribes, and my least favorite dodgy panicky chickens are your everyday standard. The amount of laughs I’ve shared far outweigh the stress of driving in a country where red lights mean go and driving on the opposite side of the highway doesn’t raise an eyebrow. Truly one of the great adventure experiences of my life and I got to share the memories with these friends. Leaving Vietnam in two days sadly but my memories here are so fond. #110cc #seasiatravel #bestcompany #exploremore #hagiangloop #northtosouth #myasshurts
🎥 By @testycook @testycook @testycook •••••••••••••••••••• Follow @testycook Follow @testycook •••••••••••••••••••• Never miss a post again #foodism #cookingtime #foody #tasty 😋 #china #gf #mygf #bf #mybf #girlswhokissgirls #mygirlfriend #girlfriend #boyfriends #dubai #iphone8 #galaxy8 #pizzas #gayteen #teengirl #bighole #dubaimall #myasshurts #mama #foodporn #pizzahut #mylove #ﺍﻛﺴﺒﻠﻮﺭ #titsandass #findboyfriend
Day 4; the people here are the kindest and let me live out my John Wayne movie dreams #cattle #cowgirl #blackie #ride #idaho #range #horsr #western #spoiled #myasshurts
Another Grandmas mashed potatoes (yes thats how we call our selves 😂) LAN party. Was good to see the guys again! 😎 #LANParty #MyAssHurts #Hots #OW #Tekken #Sauna
Day 19-Leg Day! I have one of my besties at my house for the weekend and like the great human she is, she worked out beside me! Love you @sh7oops ! Thanks for burning out your quads with me!!! #gettingfit #workoutbuddies #feeltheburn #myasshurts #goalcrushers 👊 #bestiegoals
My kind of Sunday morning 🚴🏼‍♂️. #balance #california #cows #cycling #myasshurts #dentalstudent
I think that's a good note to put 🙄🙄🙄 #myasshurts
Went to the top of the mountain and went backwards pretty much the whole way down 😂🏂❄️ chakka bro's 🤙🏼 #coronetpeak #snowboarding #queenstown #sundayskisesh #chakka #houseboiz #theladz #myasshurts #shredding #sendit @adambinions @hunryk5555 @ckgrey
Hiking in Mission Trails! #myasshurts #hikingadventures #missiontrails
A good start to the day a quick 5 miles #fattofit #myasshurts #calfcramps
The ever elusive kid free Saturday presented itself today! Took the opportunity to check out laconia bike week with @be_someones_inspiration #drz400sm #justus #myasshurts #laconia
When your little boy isn't well and you need to keep him entertained, sometimes only the big guns will do #thomasandfriends #stillhavespares #myasshurts
🎥 By @testycook @testycook @testycook •••••••••••••••••••• Follow @testycook Follow @testycook •••••••••••••••••••• Never miss a post again #foodism #cookingtime #foody #tasty 😋 #china #gf #mygf #bf #mybf #girlswhokissgirls #mygirlfriend #girlfriend #boyfriends #dubai #iphone8 #galaxy8 #pizzas #gayteen #teengirl #bighole #dubaimall #myasshurts #mama #foodporn #pizzahut #mylove #ﺍﻛﺴﺒﻠﻮﺭ #titsandass #findboyfriend
Happy Friday!! 🤩🤩😎 Kind of a hectic morning So bummed I couldn’t make it to the gym this morning. 😞 But then I remembered I had workout bands 😛😍 I just also happened to need to be doing a bootay workout today 😂🙌🏽🍑 Cardio included no rest periods and supersets for all exercises 🤔 All exercises 5 sets 15-20x superset each leg with band. The last exercise was 3 sets of 30 focusing on that squeeze . Donkeykicks, Clam shells, Standing Kickback, Alternating side squats, Side kicks, Glutebridges Modified deadlift with bands for hamstrings. This shit killed me 😂😂😂 Rest day tomorrow 👌🏼🙌🏽☺️ #ladieswholift #homeworkout #🍑 #friday #appreciatewhatyouhave #workwithwhatyougot #whenyoucantgettothegym #youbetterwerk #getitgirl #dontletanythingstopyou #myasshurts #thisistheworst #bodybuilding #strongwomen
Work 11s then hit the gym for 2 hrs. Rinse and repeat. #coworkers #grind #myasshurts #gains
Fuck yea! Headed out to Minnesota to be with @jwehr1990 and @sourkanga as they get married! Planned a tiny little Deload so I could go hard as fuck before having a few extra days out of the gym. 425 for a dub, with a legit pause. Deadlifts sucked ass afterward but the squats felt so damn strong. 450 can’t be far at all. Then 50 more lbs till I’m a grown up! Good way to start a mini vacation. #squat #squats #bestman #bestmangainz #myasshurts #pausesquats #squatpr #bootyblaster
It'll be fun, they say; transferrable skills, they say. I made my own #braap noises (some came out like shouts)! @jack4carp is a rad tour guide #tryingagaintomorrow #myasshurts #tongueoutthursday #mtbnewbie
Those first days on skis r pretty rough @kaylee.clarkee #myasshurts
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