#muscles

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Good vibes all around that night 🤙🏼 with the one and only @branden.vasquez he knows how to have a good time🤙🏼🍾🥃🍻
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ARE YOU G.R.I.T?!?! THIS IS THE SPAX MOTTO...NOT JUST FOR FITNESS BUT ALSO FOR EVERYDAY LIFE!!! ID LOVE TO SEE YOU REPRESENTING YOUR RELENTLESS GRIND IN THE NEW SPAX TEE‼️💪🏾💯 ••••• CONTACT ME TO GET YOURS‼️ 📧: SPAXSPORTSPERFORMANCE@GMAIL.COM OR 📥 DM YOUR SIZE!! ••••• S/O TO @tilago_ FOR THE DOPE 🎥🔥 ••••• #spaxttaining #spaxsportsperformance #GRIT #lifestyle #fitness #motivation #fitspo #apparel #muscles #grind #beast #pump #getfitgetlit #wearebaysix @wearebaysix
ANTONIO CANOVA #arts #art #sculpture #male #mens #body #muscles #nude #gay #lgbt #LGBTQ #lgbt 💛💙💙🏳️‍🌈🇨🇴💗
Ran to swim lessons.. got hangry. 🙀 . I came prepared! 🍎💪🏻 . . #thrive #muscles #momlife #swim #summerbody #inthemaking #postpartum #protein #running
Record man @skylarino just keeps showing up to come see me @nextlevelstrength and we are steadily building up the intensity. Today we ended strong by doing planks for the entire Ramones song "Surfin' Bird"! That's the secret, you know: keep showing up! #takincareoffitness#fitness #exercise #health #wellness #muscle #muscles #push #pull #sweat #bodybuilding #cardio #diet #lifestyle #push #pull #personaltrainer #personaltraining #personaltrainingstudio #motivation #inspiration #accountability #goals #body #fit #nextlevelstrengthandconditioning #hermitage #nashville #shutupanddoit #shutthefuckupanddoit #halloffameismymiddlename
💥💥 just here chilling watching the World cup 💥💥
#KRockFitness is gonna be rocking the Jersey shore this summer! Come take a drop-in interval class while on vacation, or send my info to anyone you know looking for in-home personal training! Let's make this a GREAT summer! . . . . . #KRockdoesSeaside #weekendatGs #abs #muscle #instafit #gymlife #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #shredded #strong #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #muscles #nopainnogain #strength #makingfitnessfun #personaltrainer #mobiletrainer
Když vidím spokojenost a nadšení lidí, se kterými již pracuji, tak jsem se rozhodl dát možnost více lidem... Důvodem je také to, jaký přístup vidím u mnoha trenerů ke svým klientům, kteří jim svěří plně svou důvěru... (Stále však platí, že chci pouze ty, kteří to myslí vážně a jsou pro to rozhodnuti) . (Za sdílení na stories budu moc rád, třeba tím pomůžete progresu někomu ze svých přátel...Děkuji!) . Grafické práce: Fb. Tondaa Paral ➡️➡️ Maso-Třebovle s.r.o ⬅️⬅️ ➡️➡️ @koloseum_nutrition ⬅️⬅️ ➡️➡️ @marekwomack ⬅️⬅️ ➡️➡️ @fitkozasmuky ⬅️ ⬅️ #dreamchaser #Fitness #bodybuilding #Aesthetic #Physique #ambition #belegend #dreambig #fitbody #fitnessmodel #followMe #Gym #czechboy #body #czechguy #support #men #dream #future #muscles #style #beastmode #beast #motivation #lifestyle #loveit
🏋🏻‍♀️WOMAN NEED TO LIFT WEIGHTS TOO!🏋🏿‍♀️ - 🤼‍♀️I want to remind a few ladies out there how important lifting weights is for health, and rethink the emphasis on endless cardio that is eating up valuable muscle tissue and possibly hurting your metabolism LONG term. - 🧗🏻‍♀️Lifting weights does more than build muscle or “sculpt, toned muscle” for word preference. Here’s the thing, muscles are “stupid”. They only pull with tremedous grace and efficiency. They also only grow or shrink. Hypertrophy or atrophy. - 🤔These soundbites the fitness industry uses to separate the sexes to sell products are nothing more than different words to describe the same thing. Sculpt, tone, shape, build etc. - 😬Muscles pull from their insertion point to their origin points. They team up with other muscles to move joints and create what we know as movement. A bigger muscle equates lots of positive health implications in the body. Here’s a shortlist to reconsider resistance training as your MAIN form of exercise. - 💪🏼Bigger muscles = 💪🏼 🔥Stronger bones: Muscles attach to bones and create demand for bone mineral density. BMD is a critical component to woman health as you age. - 🔥Stronger heart: Muscles need blood, the heart pumps blood. The heart must strengthen to supply this demand. - 🔥Stronger Circulatory System: Muscles need the ability to take in nutrients and excrete waste. They do this though the bodies blood supply. More muscle creates a stronger circulatory system. - 🔥Stronger Metabolism: Muscles need lots of nutrients. The more you have the more you need this helps maintain a healthy metabolism, positive hormonal profile and mitigate body fat gain (if you don’t eat like💩). - 💯If you’re a female don’t be worried about getting too bulky. Unless you picked parents with insane genetics for building muscle you will be okay doing the same hard resistance training the guys do and come out with a beautifully strong FEMALE physique. - 👉🏼👉🏼If you are ready to make lifting weights the priority and change your curves in all the right ways sign up for JRF ONLINE COACHING and let’s get started!!! - *****MORE BELOW*****
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Killer post showing the kind of athletes and family we have at Mammoth and want to continue to cultivate👊🏻💥From @gengongainz ・・・ What can I say about @getmammoth products that I haven't said already. These. Guys continue to push the envelope and produce the best blends on the market. I can't wait to get on the mass train this grow season as it's the only product I haven't used yet. These guys take incredible care of me and support every athlete the same. The same. Can be said for every person who uses their products. I'm so grateful to be part of an amazing Canadian family and company. Keep up all the hard work @mattregan73 @mriley_mammoth. ! . . #getmammoth #teamgfit #gengongainz #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics   #fitspiration #physique #getfit #cleaneating #muscles #aroundthecpa #csrmedia #vanproshow2018 #abs #tattoos
Today I took a rest day to recover and give my muscles a day off and trying to get rid of this cold I have. There is one thing I have learned tbrough this fitness journey listen to your body. I learned the hard way, I would be hurting and just keep pushing myself. This time I choose being safe and smart. You are still building muscles when you take rest days. Your body needs rest. I feel better today and just enjoying watching my body change for the better. #rest #muscles #recovery #selfcarefirst #selfcare #bodygoalsl2018 #curves #curvygirl #curvesaresexy #bootygainz 🍑 #goals #gainz #girlswhosquat #girlswholift #fitness #fit #lean #fitnessnation #cleaneating #healthyeating #fitnesslife #healthylife
Tag a buddy who always says "I have the worst calf genetics, and that's why they don't grow" - Probably something you've heard by now or even said yourself! But are genetics to blame? Or is it the execution of your calf exercises?? - Note 👉 I am not talking insertion points. If you have poor/high insertion points, it is what it is. But that doesn’t mean you can’t build the muscle within the insertion points you have, it just means you can lengthen the insertion point beyond what you were born with. Got high insertion points? Doesn’t mean you can’t beef up what you got! - Sometimes the simplest tweaks can make the biggest difference in how your muscle develops! Below are my top 3 tips that I recommend to grow your "stubborn calves"🙏🙌 - 1) Stop training this 'lagging' muscle at the end of your workout!! Most people tack on calf training at the end of a workout. You CANNOT expect to grow if you're fatigued and half-assing the exercises.. saying "I do em 3 times a week"! No, you do 3 really weak workouts. Hit em first, before you even start your main workout, while you're fresh! - 2) Lighten up! Stop putting 5 plates on seated calf raise when you should probably be using 1 plate! Just like any other exercise for any other muscle group: too much weight equals poor form, poor range of motion, poor results! Lighten it up, get a good full range of motion, and FULLY contract the muscle! - 3) Do more! Conventional 3 sets of 10 ain't gonna cut it. You want to shock the muscle. I like my sets to be around 15-20 reps, sometimes higher! And if I ever dip into lower reps, it's because I'm utilizing drop sets! - Focus on form, get full contractions, vary up foot placement/exercises! Put in the work. They will grow! Don't ride on the "my genetics suck" band wagon! - #northwest #gratitute #winner #bodybuilding #fitfam #healthy #muscles #igfitfam #igers #dream #hardwork #weighttraining #life #lifestyle #bodybuildingmotivation #flex #fitnessaddict #eatclean
Thusday 👏🏻😌
#abs 😂🐷 kiedyś będzie krata 💪🏻
. 😏🍑 🤭 La idea es que vean el femoral 😜 En este medio siempre hay personas negativas a las cuales es mejor darle la espalda que vean nuestras ganancias y decir adiós! . . . . #strongman #strong #motivation #muscles #motivated #gains #betterbodies #beastmode #gym #beast #ready #protein #inspiration #fit #challenge #fitnessaddict #fitlife #athlete #dedication #workout #lovegym #diet #colombia #gymtime #progress #fitness #dedication #fisicoculturismo #fisicoculturismocolombia
TRANSFORMATION TUESDAY 🌟 . . The picture on the left doesn’t even show my face at my heaviest weight - I was already down about 50 pounds from my heaviest and thought my face looked incredibly thin! 😱 # # # # # # # # #thisismylean #transformationtuesday #fitgirls #weightloss #weightlossjourney #fitfam #fitspo #girlswholift #iifym #iifymwomen #fitness #transformation #girlgains #girlswholift #weightlossmotivation #workout #gym #instafit #fitlife #healthy #training #cleaneating #bodypower #muscles
This is why I don’t stress about numbers 🤩 I lost 2lbs during the 21 day challenge but guess what ; look at those inches I lost 🔥😭 It’s incredible to see how our bodies transforms 🙋🏽‍♀️ Guys, this is me eating according to my goals, working out from home & consuming my Herbalife products. ( THIS IS NO SECRET! ) Enjoy the journey and I promise you’ll love every second of it 😜 #fitness #transformation #weightloss #workout #loseweight #glutes #gym #muscles #motivation #exercise
Just over here bein a god damn toooool. 🤷🏻‍♀️ #muscles
Back at home and ready to hit the gym for a run🏃🏿‍♂️ #fitness #motivation #running #burnthosecalories #getting #fit #summer #2018 #muscles #dedication #willpower #thissummergonnabelitt 🌞🌅🌇🔥💯
Beachbody blog did it again!! I love all of their amazing information, and recipes😍💖!! 3 Ways to Exercise More 1. Schedule your workouts. Chances are, you don’t feel like you have a ton of free time to spare — so if you vow to work out “when you have time,” your workouts will probably be pretty sporadic. “When you don’t have a time slot carved out for fitness, it’s all too easy for that time to quickly be eaten up by other obligations,” says Candace Seti, PsyD, licensed clinical psychologist, certified personal trainer and nutrition coach at TheWeightLossTherapist. Instead, schedule workouts on your calendar before it starts to fill up, and hold yourself to it — if you wouldn’t ditch a dentist appointment, don’t ditch a workout. 2. Make exercise more fun Hate the treadmill? Don’t run on the treadmill. If you dread your workout, Seti says, it’s way too tempting to blow it off. “We stick with an exercise program best when it’s also something we enjoy,” she says. So find something that’s actually fun for you — try a dance workout, join a local rec-league team, or challenge your friends to a step-count competition. 3. Get more activity all day long. You can torch a lot of calories in a 30-minute workout, but that shouldn’t be your only activity for the day. Seti suggests the following tips for sneaking in extra movement throughout the day: * Take phone calls while standing or pacing. * While watching TV, stretch or walk around your couch during commercial breaks. * Take regular water breaks at work. * Put music on and dance while you’re washing dishes or doing laundry. * If you’re at a computer all day, consider getting a stand-up desk. While there’s not resounding evidence that standing desks can enhance health benefits, one small study revealed that office workers who stood while working for three hours burned 174 more calories than those who sat. * Bike to work once or twice a week, if possible. . . #exercise #abs #muscle #cardio #fitnessaddict #strong #gymlife #fitnessmodel #instafit #getfit #fitnessmotivation #shredded #crossfit #train #fitgirl #gains #weightloss #aesthetics #fitlife #girlswholift #fitspiration #body #muscles #physique #active
She's so HoT...🔥🔥🔥🔥🔥🔥🔥😘😘😘😍😍😍😍 👇 TAG SOMEONE WHO'D LIKE THIS 👇 DM for shout-out info📲 👇 Follow:@fitnessfreek.ig Follow:@fitnessfreek.ig #gymlifestyle  #gymtraining  #gainz  #gymrat  #brolifestyle #fitlife  #crossfit  #strength  #muscles  #faith  #consistency #noexcuseswork  #farmer  #organic  #grow  #healthfoods #pitaya  #superfoods  #dragonfruit  #delraybeach  #boca #atlanticave  #palmbeach  #outdoors  #nature  #workouts #yoga  #tropicalfruit  #exotic
Anytime, anywhere your will matters not your where! 💪 Credits: @grannitfit ----------------------------------------------------------------- 💪🙌Follow @fitnesggym 🛎Tag us #fitnesggym ❎DOUBLE TAP pic ⭐Tag your friends ⚡Dm us Fitness photos ⭐TURN Post Notifications On"..." ----------------------------------------------------------------- #fitnesggym #fitness #motivation #gym #machines #machine #fit #muscles #body #goals #bodygoals #sneakers #blue #black #blonde #dream #partner #partners #motivation #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessboy #fitnessgirl #fitnessfun #fitnesslife #fitnessblogger #fitnessgoals #gymnastics #gymmotivation #gymlife
Finally achieved! Walking 10 kms a day keeps doctors away! Walking has numerous benefits! The main is strengthing your immune system, toning quadriceps, hamstrings and glutes as well as upper body. #walking #walkingathome #walkingbenefits #walkingfast #walkingfaster #toned #toning #quadriceps #hamstringworkout #workout #fitnessfreaks #fitgirl #metabolism #fitnessgoal #fitnessmotivation #fitness #glutes #muscles #tonedmuscles #strength #briskwalking
It's time for a change Mthafknfit.com
LoVe 🖤
So I’m always looking for new physical stuff to do outside of the gym to keep me active and I’ve just started kickboxing with @tekkickboxing . I’ve only had a few sessions so far so I’m very much a beginner but I’ve been having a few sessions with the master @fin_heesom on the side and I am LOVING it! . As you can imagine it’s an amazing stress reliever, it’s helping me to learn how to move and understand my body better and I’m very much enjoying being a little fish in a very big pond for once and I can’t wait to improve and see how much I can learn! . Big thanks to @anna_jermakova and @karenbaileytek for all the advice and support (and patience) they’ve given me so far! Thanks for putting up with me! Recommend this place to everyone!
Donkey's, horses and cattle to keep me company on my run in the New Forest 🐴🐎🐄🏃‍♂️
Family & Friends!! PLEASE VOTE FOR ME! PLEASE SHARE! Help me get votes and move on to the next round!! You all know how much fitness means to me! **I hope to see lots of shares!** Your support counts here! If I’ve ever inspired you, even a little, please vote daily, encourage others to vote too! You can vote for FREE! OR! you can purchase warrior votes for extra votes! that would mean the world and I will share a personalized video to you. Warrior votes benefit the Homes for Wounded Warriors foundation.
Top sets from main lifts from yesterday’s push session. - Incline B.B. 345x7.5, 10lb jump might have been a bit too aggressive. But I felt great and went for it. Hammer wide press 5x8 High incline press 145 or 150’s for 4 - Most will find it boring and repetitive, but as long as I’m getting stronger, and form stays tight, I know I’m growing. . . . . . #trainedbyjp #workout #workhard #training #trainhard #deadlift #strength #fitfam #fitness #fit #muscle #bodybuilding #bodybuilder #workoutmotivation #igfit #weightlifting #fitspo #instafit #npc #strong #instalike #muscles #bodybuildingmotivation #motivate
These guys are almost 2 years old! Still so young at heart and energetic! Pablo Cruz, Buddy Bear (both available for stud), and their sister, Sadie Girl 🌸 **'Purple Ribbon'🥉UKC registered #goodboy #BestDogsOnEarth #amazonpits #xl #dogs #dog #love @bullyworldwide @dogtv @animalplanet @pitbulls.tv @bullylifetv @bullybreedclassifieds @pitbullworlld @pitbullsfans__ @thebullymarket #quality #damn #muscles #doglover #dogs #pitbull #pitbulladvocate #pitbullsofinstagram #studs #pitbullsofficial #beautiful #wow #pitbulls #quality #bully #puppies #pups
Fam on their noon run on Father's Day! Happy Father's Day to all, including all the bully dads out there. 🔥 http://pitpedia.com/dog/pr-hines-buddy-bear/?gens=6 & soon to be ABKC. **'Purple Ribbon'🥉UKC registered #goodboy #BestDogsOnEarth #amazonpits #xl #dogs #dog #love @bullyworldwide @dogtv @animalplanet @pitbulls.tv @bullylifetv @bullybreedclassifieds @pitbullworlld @pitbullsfans__ @thebullymarket #quality #damn #muscles #doglover #dogs #pitbull #pitbulladvocate #pitbullsofinstagram #studs #pitbullsofficial #beautiful #wow #pitbulls #quality #bully #puppies #pups
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