Love the structure of #liift4
2 days in, rest day, 2 days in, 2 rest days and when the magic happens while your muscles are recovering 😎
The nutrition plan is great, actually lots of food - I haven’t been able to eat everything I’m allowed yet, but I hear that as muscles grow I will get more hungry 🤔 I don’t know 🤷🏻♀️ Love even more that is designed for all fitness levels!
And guess what??? There is still time to get in the test group with the @joelfreemanfitness
😎and let me tell you, he is very active in the group making sure we have what we need to be successful in this group 👊🏼 So, what are you waiting for? Join me!! Stop putting yourself last, you deserve this!!! Let’s chat?