#muscledefinition

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Oh my lord! These arrived so fast (3 days) and they taste just like the real thing! I don’t know how but I’m amazed. Very excited to make pancakes with maple syrup in the morning!! 😍 @skinnyfoodco
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Morning🤟🏻 Trying to illusion me having a waist🤷🏻‍♀️ • • Ballet buns and crop tops are life🤙🏻 (excuse the dirty mirror) • • Active rest day, not sure what I’m doing yet but will probably involve walking! • • #buffbunny #buffbunnycollection #active #activewear #activegirl #activerecovery #activerestday #recovery #musclerecovery #musclegain #soremuscles #doms #musclefit #fitspiration #fitspo #instafit #dancelife #balletbun #balletfitness #dancegirl #shouldersworkout #thisgirlcan #muscledefinition #musclesandmascara #strongisthenewskinny #stronggirl #waist #waistline #whatwaist #whatwaistline
Little bruises from the graston technique treatment from today but the muscles feel so good and so relax and release,how amazing and powerful this technique is so insane freaking love it can't wait until next week to my other treatment with my chiropractor @expresschiroprac at @powerhousegymathleticclub and we are 3 weeks out 🤗🤗🤗💪💪💪#grastontechnique #chiropractor #technique #treatment #3weekstogo #3 #3weeksout #lighheavyweight #bodybuilding #npcbodybuilding #npc #hardwork #dedication #dicipline #consintency #motivation #beastmode #bruises #muscledevelopment #muscledefinition #musclegrow #loveit
The more you learn, the more you grow, and life is all about growing. Growing up, growing old, growing out, and growing....lean muscle 😏#shoulderday #reardelts #cables #pulls #boulders #muscledefinition #gymbuddy #teach #learn #grow #gains #watchout
Killer bicep / medial delt combo exercise - simple & effective 💪🏽 Thanks to @getmorin for the exercise selection and fitspiration for today’s workout. Tulum Fit Camp in☝️week! 🛫
Time is flying by ... 7.5 weeks to bring my best package to date and I’m feeling super motivated 💪🏽🔥 Awesome shoulder pump after today’s session and legs starting to pull in 👌🏽 #shoulders #pump #musclesandtattoos #muscledefinition #macros #bodybuilding #biceps #delts #calves #quadz #legs #biglegs #progress #compprep #competition #figure #healthylifestyle #fitness #strong #physique #countdown #girlswholift
Boss babe 🔥❤ @tara.frost
👌👌👌 . . .
Coordination of body, mind and spirit. It sure is easier to concentrate and perform better on some days, whereas on others I exercise on automatic pilot. But I do show up, every day, five days in a row. The rewards of physical fitness are worth it. . . . . . . . . #fitsporation #fitspo #inspo #pilates #pilatesbody #pilateslovers #exercisemotivation #glutes #abs #definition #muscledefinition #fitnessjourney #coordination #passionpassport #fitmom #fitlife #fitnesslife #fitnessjourney #happymom #adidas #gymfashion #gymlife #exercise #traveljourney #armsworkout #spine
A musculação tem muito da vida humana. Quando pensamos que não temos mas força, ela nos desafia a fazermos mais, a tentarmos mais uma repetição. Mal sabemos, que este 1RM faz toda a diferença na sua série, assim como a determinação e o foco mudam sua vida. . MD➡Em breve nas melhores lojas do ramo.🇧🇷🇺🇸 • #md #muscledefinition #suplementos #stayinhighdefinition 🔜🇧🇷🇺🇸
This what you should expect when choosing protein see sometimes you don't need supplements when it comes to proteins this is my personal opinion so choose wisely on your end. #gainz #bodybuilder #weightlossjourney #weightlosstransformation #bodyphysique #muscledefinition #gainmuscle #challenge #chestday #protein
For your knowledge for those that wanted to know the about the human body muscle fibres. #gainz #bodybuilder #weightlossjourney #weightlosstransformation #bodyphysique #muscledefinition #gainmuscle #challenge #chestday #humananatomy #musclefitness
Yup that's my mood today! Really I am a pussy cat! 🏋️‍♀️I am working hard everyday to build strong, lean muscle. 🏋️‍♀️I won't bulk up doing my workouts... but I will look toned and healthy. 🏋️‍♀️Muscle defination will not make me look like a man.... but it will make me look strong and sexy And really at 45...who doesn't want that. The more muscle I build, the faster my body sheds the extra fat, turning me into a high energy fat burning inferno! #plussizedfitness #fithasnosize #strongertoday #muscledevelopment #muscledefinition #fatburner #shedthepounds
— Bad days? — Wie geht ihr mit schlechten Tagen um, lasst ihr schlechtes gar nicht erst an euch ran oder lenkt ihr euch einfach direkt mit Sport oder Essen ab ?😃 Oder lasst ihr euch von schlechter Laune direkt auffressen ? #abs #fitness #musclefit #fitnesslifestyle #fit #fitness #aesthetic #fitnessaddict #ifbb #fitspo #strong #muskeln #muscles #germanfitness #fitnessgoals #gainz #athletes #bodybuilding #fitnessblogger #beastmode #diet #krafttraining #gnbf #bodybuilding #muscle #instafit #instafitness #muscledefinition #cleverfit #fitnessmotivation
#throwbackthursday #batwings #goingaway #anytimefitnesslebanonoregon #gymrat #muscledefinition #ayearapart #curvygirl #curvygirlswholift #muscleweighsmorethanfat #fatismelting #rawarrior #hurtingtoday I figure I will hurt at home in bed or I can hurt doing something productive at the gym #gymmotivation #weights what's really crazy is that I am the same weight as last year #sameweightaslastyear do you see the booty #booty #gettingaroundbooty
You know what. I've always been quite upset about how my legs look like🙄Especially after I started dancing at age 6 the muscles got stronger and legs looked even bigger and with time they just got more definition in them, quads and calves especially, and that to me was the biggest tragedy during my teenage years..😥but now...🤔 Understanding more and more about fitness, I realise how much I achieved already, without even knowing.. 🤩I see many people struggle every day to get those strong, defined muscles in their legs and I feel greatful now. The lesson is definitely to learn to acknowledge your blessings, and learn to love yourself.. ❤️ Also, I'll let you all in on my secret. I didn't start any weight training all the way until November last year, and even since then I don't train with big weights , i train most with lower weights and high reps, or body weight + dance conditioning and of course my biggest passion dancing itself. So I can easily say, that if you're not comfortable with vigorous weight training, that's completely fine and that there are other options for you to get the physique that you want. There's something for all of us, trust me 🤗 DM if you're interested to hear more or if you have any questions, I'm all ears 😘 #fitnessthoughts #bodyimage #muscledefinition #weighttraining #bodyweighttraining #dancetraining #fitnesstalk #legsfordays #legs #quads #howdoyoutrain
Holy Butt Burner!! Finished my leg sesh with this number the other day and it may look easy but damn my toosh🍑 was on fire after it. Thanks to glute master @bretcontreras1 for this killer idea!!Don’t mind the old lady, who is pretty much wearing the same outfit as me,killin it in the background either 😂 . Deets: 30 secs of each move continuously for 5mins aka 5 rounds of each move. 1. Banded Wall Bridges 2. Banded Wall Abductions . . #karilizfit #legfinisher #legworkout #legburn #burnout #bootybuilder #bootyburn #gluteworkout #gluteburn #workoutideas #workoutgirl #fitnesschick #fitnesslife #fitfamily #instafitfam #exercisemotivation #atlfitfam #atlfitness #atlantafitness #peachbooty #workoutroutine #healthylife #fitnessgirl #instafitgirls #muscledefinition #muscleandhealth #fitnesslover #girlswholiftweights #healthybody #lafitness
Shoulders ✅ Love the structure of #liift4 2 days in, rest day, 2 days in, 2 rest days and when the magic happens while your muscles are recovering 😎 The nutrition plan is great, actually lots of food - I haven’t been able to eat everything I’m allowed yet, but I hear that as muscles grow I will get more hungry 🤔 I don’t know 🤷🏻‍♀️ Love even more that is designed for all fitness levels! And guess what??? There is still time to get in the test group with the @joelfreemanfitness 😎and let me tell you, he is very active in the group making sure we have what we need to be successful in this group 👊🏼 So, what are you waiting for? Join me!! Stop putting yourself last, you deserve this!!! Let’s chat?
Let's talk about body image. Sometimes I think it would be cool to train in martial arts and be like Wonder Woman - spinning kicks and one-armed pull-ups and all. And then I think it would be cool to look like Wonder Woman, too. + There are a lot of things about this picture of me that aren't very Wonder Woman-ish - the very pale skin, the arm pimples, the bit of fat popping out over the back of my swimsuit. + But there are many things that are very Wonder Woman-ish - carrying a 23 pound child in one arm while walking through the sand in flip-flops and being more engrossed in having a good time with friends and caring for another person's needs than with what is not picture perfect about my swimsuit bod. + Obviously I still think about how I look, otherwise I wouldn't be writing this. 😄 But I'm grateful to say I am less absorbed with my inner thighs now than I was as a 115 pound maiden with 18% body fat. + Proverbs 31 talks of a woman clothed in strength and dignity. The word for strength here refers to both physical strength and strength of character. And when it comes to dignity, I think we all know what dignity does and does not look like. + I certainly wouldn't mind seeing my abs and triceps more easily in the future, but there is more to health - and life - than being thin and having muscle definition. And I'm sorry if I've ever made it seem otherwise here. + It is good to pursue physical strength through reasonable food choices and joyful movement because God has given us just one body to steward on this earth. But we are called to pursue godly confidence and purity of heart above all else because these are what make us look like Christ. + And strength of character is eternal.
7/17/2018 :: As I was working Shoulders, I was motivated by seeing some striation and shadowing that revealed developing muscle. It doesn't show as well in this still shot from the video footage, but it was very encouraging at the time. #powerlifting #auxiliaryexercises #uprightrows #strengthgains #muscledefinition #shirtlessman
🏋️‍♂️Been a good few months since I performed some Deadlifts (been having a few back issue) but one thing I’ve recently been focusing with my clients when they Deadlift, is to slow down the eccentric phase (lowering) of the movement . . 👉Yes there’s a time and a place to try and lift as much as you can and that’s great. However, neither myself or any of my clients are powerlifters, so I’d rather focus on more time under tension and strengthening the whole posterior chain with a decently heavy weight, then pick up a heavy ass weight and just drop it! (Again, nothing wrong with that if that’s your goal) . . 🤭The first time I performed Deadlifts myself with a 3-4 second lowering phase I was like ‘holy f***!’ My core was on fire, my whole back was working overtime, my hamstrings were screaming and my heart rate was jacked up! It’s actually very hard to do decently heavy Deadlifts and lower them slowly. However, I realized by not doing this over the years, my lower back and hamstrings aren’t as strong as they could be, which isn’t good . . 🏋️‍♂️So I challenge you next time you Deadlift to take 3-4s to lower the bar to the floor. Of course, the weight will need to be lowered but it’s a great variation to a traditional ‘lift as much as possible’ Deadlift. (You could include both in your program or maybe a phase of each!) . . ❓Drop your questions below 😀 . . #muscledefinition #buildingmuscle #bodycomposition #musclegains #leaningout #womenthatlift #toneup #dietandexercise #getfitstayfit #toning #eatcleantrainhard #totalbodyworkout #trainingplan #personaltrainers #dubaifitfam #dubaifit #dubaipersonaltrainer #fitnessdubai #fitnessdxb #xceed #deadlifts
Legs are in point,this babies only doing my fasting cardio get so pumped up 😂😂😂 and I even don't feel good because I am sick with the could-flu at 3 weeks out lol but o well no freaking excuses this is not gonna stop me absolutely NOT only hardwork sick or not 💪💪💪#3weeksout #lighheavyweight #fastingcardio #3weekstogo #4am #hardwork #dedication #dicipline #motivation #consintency #noexceptions #noexcuses #letsdothis #bodybuilding #massivelegs #quadzilla #muscledevelopment #muscledefinition #musclegrow #musclepump #posing #progress #pictures #selfie #gymgear #gymclothes #gymshoes
Stretching out the soreness and allowing myself to feel happy in my own company ❤️💪🏻 #genesiswodonga ——————————————————————— ————————————————————— #exercise #workout #fitness #fit #strong #womenwholift #running #gym #gymwear #cleaneating #balanceddiet #nutrition #badass #gymworkouts #protein #proteinpowder #genesisfitness #yoga #muscle #muscledefinition #squats #benchpress #legday #armday #weights #cardio #boxing #transformationtuesday #transformation
Faça da sua dificuldade, sua motivação. . Em breve nas melhores lojas do Brasil 🇧🇷!! . Pra MD™️ 99 não são 100%. • #md #muscledefinition #suplementos #stayinhighdefinition 🔜🇧🇷🇺🇸
Body sculpting in progress! Do not disturb! #traz #tillervisionproductions #bodysculpting #muscledefinition #fitover40 #gains #alphaasfuck No excuses....NONE!!!!
Gunning for those #longslimlegs again with my #homegym workout. Seeing some growth and #muscledevelopment in my #hardgainer legs, but still a long way to go! Important to stretch your legs, especially those tender #hamstrings before a workout (see swipe pics). #guylegs #quadsworkout #hamstringstretch #glutesday #legdayworkout #longleggedman #malelegs #thintothick #wednesdayworkout #hardgainers #homegymlife #fitover50 #muscledefinition #nevermissaworkout
Hit 2700 Climbs first time taking @_alexthegr8 ’s 🧗🏾‍♂️ class at @RiseNation.Miami 💦 Great #CoreWorkout ⚔️ #cutbyrell
Working my chest and abs simultaneously! Balance!! #traz #tillervisionproductions #personaltrainer #bodysculpting #muscledefinition #leanmuscle #fitover40 #alphaasfuck No excuses....NONE!!!! (Pardon my socks! I had to run outside and let my windows up due to the rain prior to me doing this set! Lol!!!!)
Nothing is holding you back but yourself.
How hot is she 👌🏻🔥 @anacheri
💥Nothing will work unless YOU do💥Find YOUR edge💥 @itsviralseason 🎥
Outdoor HIIT Workout with a view!🗽 It was hot but so nice out. I love this type of weather and I definitely loved this workout🙌🏼 Glad I had my Vegan BCAA’s in hand from @1upnutrition cuz ya girl was sweating like crazy💦 Did this circuit for a total of 3 sets 15-20 reps🔥 #becomebetter #1upnutrition
When you're getting changed and notice how much better you look under this lighting 🙈😂 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Please use the affiliate link in my bio for top quality supplements from ©BULKPOWDERS #bulkpowders #bulkpowdersuk #TEAMBULK #dominatelife ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other fitness related accounts of people I admire and respect, well worth a look..... 👍🏻 @mattdoesfitness @gabriel_sey_fitness @keefikus @shredbundy @bdccarpenter @roblipsett ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Happy humpday! Choose 1😘👌🏽🍑 @bossgirlstv
Guten Abend zu später Stunde ✌ Na dem Montag Ärzte Tag war. Auch dann erstmal die Schnauze voll hatte am abend. Dazu später mal mehr dazu. Gestern war #oberkörper #trainhard gewesen. Wie ihr seht läuft es. Die die neue reize die ich von Ben gezeigt bekommen habe 👍💪 Heute war #legday #bootyworkout #bauchtraining 💣💥🔥💪🌊😅 Lach mit dem #kettelbell war das vielleicht was 🙈 Wenn der Muskelkater im Oberkörper drin steckt 😂 So mein Bettchen ruft. Wünsche euch was ❤ Hoffe es geht euch allen gut ✌ #fitfam #muskelaufbau #kraftsport #krafttraining #muscledefinition #pumpingdaddysroadtofibo2019 #musclegirl #naturalbodybuilder #naturalbodybuilding #gym #fit #fitness #fitnesslifestyle #fitterfasterstronger #fitspiration #ehrgeiz #disziplin #machedasunmöglichemöglich #machdeinding #kämpferin #nopainnogain #musclegain #trainhardfeelgood #klimmzüge
Before first reboot -VS- today after my third! Honestly I didn’t even make it the full 60 hours the last two reboots! I only made it 24 hours this time & 36 before that one but I still feel AMAZING! I plan on making it all the way through the next reboot for August! Who is with me?! #energy #fatloss #focus #fuelyourbody #brainhealth #better #ketosis #ketoreboot #beforeandafter #muscledefinition #proudmommy #fitnessmotivation #humpdayvibes #fasting #mindset #metabolicboss #reset #detox #cleanse #happyandhealthy #byebloat
Do you need a new challenge? IRONBORN is a 30 day dumbbell focused challenge that works on muscle definition. Throughout the 30 days, you will work on your shoulders, chest and back, biceps and triceps, legs and abs. You can alter the difficulty level based on the dumbbell's weight. (So if you need an easier level, use lighter weight. If you need more of a challenge, use heavier weights.) All the information you need is in the link below. #coachingwednesday #IRONBORN #darebee #muscledefinition #30daychallenge https://darebee.com/programs/ironborn-program.html
My back has been a main focus of mine recently and I'm pretty pleased with the progress! Aside from leg day, training my back is definitely up there in the favourites, but I am in need of some lower back exercises 🤔 I'm bored of deadlifts and back extensions. Any ideas??
Kobe year was pretty damn chill & perfect ✨ thank you to all the birthday wishes #cancerseason ♋️ #melanin #belatedbirthdaypost #mifamilia #fitness #inmyfeelings #birthdaybitch #fuckitupifitsyourbirthdaybitch #abs4days #muscledefinition
Getting @dewitt_fitmom2 ready for her show this weekend! . Do you need help with muscle separation and definition? . Give us a call and let us help you! . #npc #npcbikini #bodybuilding #strongwomen #muscledefinition #rehab
Just playing with my new powerwave 😝 I’ve had my eyes on this baby for a good few months and now that it’s here I’m way too excited. Completed a few basic moves to feel out the weight of the Spartan 2.0....Its about 26 lbs but @lyssyfish and I agree, that sucker feels like a ton of bricks! Can’t wait for the kickass workouts to come 😍
I wish our bodies would build themselves, but they don’t. So we just have to put our head down, and put in the work. . coached by @shreddmfit @thecampmovement
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