#musclebuilding

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Perhaps the biggest and most misunderstood fact regarding the ketogenic diet is the presumption that high Ketones mean fat burning and therefore weight loss while low ketones mean no fat burning and no weight loss . ❌FALSE❌ . You can burn fat on a high carb, non-Ketone producing diet. People have been doing it since forever but apparently this is suddenly impossible🙄 You can also gain weight on a ketogenic diet (see: Jimmy Moore) . You can drive ketones through the roof with boatloads of dietary fat and crank those ketone #’s high enough to post on Instagram. But to what end? . There are some AMAZING things that happen in deep ketosis- I have experienced them. But one of those things isn’t fatloss without a calorie deficit . I would rather show a pic of my abs then an IG pic of my high Ketones I hit by drinking butter (in sacrifice of protein) . Stop chasing fat is your goal is body recomposition —————— #ketosis #ketones #NutritionalKetosis #KetoDiet #Ketogenesis #KetogenicMenu #nocarbs #sugarfree #fatloss #musclebuilding #ketomuscle #highfat #intermittentfasting #CKD #Cyclicalketo #Fasting #OMAD #bodybuilding #physique #rippedphysique #carnivore #zerocarb #carnivorediet #meatheals #meateater #worldcarnivoretribe #ketocarnivore
Group PT sessions (1-3) people with NSC Fitness @thegymhuddersfield Push each other further... . . . . . Achieve you Desired Results Together...Team Work🏋🏾‍♀️ Makes The Dream Work💪🏾🏆💫Lets go🔥💦 Contact email: nscfitness@Hotmail.com #weightloss #gymmotivation #dreamteam #workrate #fitnessmotivation #bodygoals #bodyfatburner #bodytransformation #musclebuilding #cardioworkout #summerbody #nsctraining #reachingdesiredresults
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BULKING VS CUTTING Want to Pack on Lean Muscle or Shed Body Fat? Follow these tips below to Correctly Bulk or Cut👇 . BULKING ✅Caloric Surplus: In order to build lean muscle and put on some weight, increasing the amount of calories you eat in a day is a necessity. Try adding 300-500 calories to your daily calorie maintenance👍 ✅High Protein: Protein is THE KEY to muscle growth. 0.8-1.0g per pound of body weight should be your target daily amount. ✅Increase Carb Intake: Carbohydrates are the body’s preferred energy source due to them being digested and burned quickly. They give you great bursts of energy but Tread carefully with carbs though because any carbs not burned for energy become stored as fat, which you do NOT want. ✅Progressive Overload: When looking to change your body, you should always be progressing with your weight. Increasing the weight, doing more reps, and getting stronger, leads to muscle growth and you getting bigger. ✅Consistency: Make sure that you hit your macronutrient benchmarks everyday, and don’t miss your training days. This absolutely determines whether or not you make any progress every given day/week. . CUTTING ✅Caloric Deficit: In order to lose weight/body fat, you must function on a caloric deficit day-to-day. Remember to take a slow and gradual approach to cutting calories because there are no HEALTHY quick fixes for fat loss. ✅High Protein: Consuming mass amounts of protein is INSTRUMENTAL when cutting. The goal should be to consume 1.0-1.2g per pound of body weight to maintain muscle, because you will lose muscle if you are not consuming enough protein. ✅Decrease Carb Intake: Decreasing carbs lowers insulin levels, which causes your body to burn stored fat which leads to weight/BodyFat loss. Carbs should be kept as low as possible during a cut. ✅Progressive Overload: Like Bulking, progressive overload is very beneficial. Increase your weight and the reps to get stronger and build more and more muscle. ✅Consistency: Eating correctly is of the utmost important during your cut. Limit the number of cheat meals to 0, and hit your macronutrient goals every day. Follow these and enjoy your new and improved body💪
#Repost @1stphorm (@get_repost ) ・・・ One heartbeat. That’s the phrase that comes to mind when we look at this picture. A community of people, from all walks of life, with the same goal and determination to get there. Books on culture will be written one day about what you all have created, because there is nothing else like it. So, from the bottom of our hearts, thank you #LegionofBoom . It’s always such an incredible time getting to meet and talk to you all. We hope you had fun and thank you for making #SummerSmash2018 unforgettable. #iam1stphorm #1stphorm #LegionofBoom #Phamily
How to Increase Testosterone by @peter_bowman - Implement these lifestyle changes if you want to increase and optimize your testosterone levels naturally! Test boosters are not beneficial and definitely not worth the money 💸. Lifestyle habits will far surpass any supplement on the market. - Start by trying to optimize your sleep especially of it is something you struggle with. Having a regular circadian rhythm will do wonders for your overall health! Try cutting caffeine after 2pm, and getting off up the computer after 8pm. Getting adequate sleep has been proving to boost natural test levels! 😴💤 - Fats aren't the enemy. Healthy fats and dietary cholesterol (eggs) will help optimize testosterone. Definitely don't want to drop your fats too low when dieting, I think healthy fats should be a minimum of 15-20% of your caloric intake! 🥚🥓🥑 - Implement proper resistance training 3-4 times a week! Resistance training regularly has been shown to aid testosterone levels as opposed to aerobic exercise 💪🏻 - Avoid processed foods and focus on eating a healthy diet! A healthy diet can do a lot more than you may think. A diet thats high in processed foods can kill hormone levels and leave you feeling run down. Some "junk food" is okay in moderation, but just don't make it the bulk of your diet 👌🏻 - - - #intermittentfasting #anabolic #mensfitness #menhealth #menfitness #manfood #hormones #viagra #trt #manliness #libido #sprinting #musclebuilding #alphamale #musclegain #musclegains #musclemass #fasting #fitnessman #steroids #runningman #multivitamin #leanmuscle #buildmuscle #menshealth #alpha #roids #alphamale #beactive #dailywalk
@IVLeagueTraining #IVLeagueTraining #IVLeague #ivleaguemeals @ivleaguemeals Regrann from @chaddriscoll - BEFORE YOU GO TO BED! - Double tap if you want to try this! Follow @chaddriscoll for more crazy awesome fitness tips! - These overnight oats are incredibly easy to make and super convenient in the morning when you don’t feel like making breakfast. - Mix your favorite fruits and toppings, but this is one my favorite recipes. Enjoy resting while your breakfast is being made. Just make sure you stick it in the fridge after you prep! - Tag your roommate to make this for you! . . . #breakfast #breakfastfood #overnightoats #oats #chicagofit #chicago #fatlossfood #snackfood #strengthtrain #fatlosstip #musclegain #musclebuilding #fatloss #strawberries #fairlifemilk #fairlife #oatmealbowl #breakfastideas #breakfastclub #breakfastinbed #breakfastlover #chicagotrainer #chicagopersonaltrainer #chicagofitness #massgains #bodybuilding
Take that butter and smear it on a steak, don’t drink it... . The Keto world is getting crazy. Apparently listening to a few podcasts makes people experts on ketosis and certified to be giving people diet advice . If your goal is Fatloss STOP shooting for fat high intake like it is necessary (it is not) and STOP chasing ketones . If you’re shooting for 75% fat - stop it. You need to focus on calories first and then make sure you achieve adequate protein intake while keeping carbs LOWLOWLOW. Then use fat to reach your caloric goal . Yes, counting calories still matter. And the earth is still round #sciencematters #facts #realketo —————— #ketosis #ketones #NutritionalKetosis #KetoDiet #Ketogenesis #KetogenicMenu #nocarbs #sugarfree #fatloss #musclebuilding #ketomuscle #highfat #intermittentfasting #CKD #Cyclicalketo #Fasting #OMAD #bodybuilding #physique #rippedphysique #carnivore #zerocarb #carnivorediet #meatheals #meateater #worldcarnivoretribe #ketocarnivore
Meatless Monday. I switched up our normal sandwich(kids) & salad(me) lunch routine. Today we had bean and rice bowls. The kids had it with lots of cheese and I loaded up on roasted red peppers, cilantro, and fat free Greek yogurt. Easy to assemble, hot, and filling.
#2018phoenicianclassic sponsor @teamfflex with @get_repost ・・・ #TeamFFLEX model @xashleigh_ex 💪🔥💪 ・・・ . . 🌎 Wide online coaching @TeamFFLEX . 👉 Multi certified with 7 years experience . 📱Custom to you mobile coaching app . 💪 Custom training and nutrition plans . 🏆 No BS (🍪 cutter) competition prep coaching . 👊 Non competitor programs . 💯 All Natural Athletes . 💥 Real and lasting results . 👍 Building Lifestyles not extremes. . 🥇TeamFFLEX.com Link in bio! . 🔥 Link In Bio 🔥 . . #TeamFFLEX #FunctionalFLEXFitness #6figurefitcoach #personaltrainer #onlinetrainer #coach #Ryanmilton #southafrica #northcarolina #iifym #flexibledieting #Lasvegas #vegas #Fatloss #1stphorm #musclebuilding #health #strength #shredded #fitness #Fitspo #Fit #Fitnessmotivation #workout
Every Decision We Make In Life Comes Together At One Moment.....Nd This Moment Push You So High.....It Brings You Between The Stars.....Thats Y I’m #hustlin #grinding and #working On Myself Everyday . . . . . . . #eatclean #bodygoals #gymnastics #photography #fitguys #fitness #traning #bench #diet #wellness #weightloss #inspiration #motivation #decipline #asthetic #mesotherapy #progress #musclebuilding #transformation #bulking #nutrition #fatloss #goals
A rose between two thorns 😉😂, I would like you guys to meet @marjohn_abelardo the big bro who will always push me that extra few reps and @shannonporterfitness my manager who I ask to take photos Of me at work so I have better content to post and not just selfies 😂 these guys are great, make sure you go give them a follow 💪🏼💪🏼
Best part about traveling, training in different gyms....Quads in Chicago is second to none, real training and real people 💪🏼
Releasing TOMORROW!!!!! Brand new, limited edition, never seen before: Raspberry Cheesecake!!! 🍰🍰🍰🍰🍰 It's dreamy... creamy delish! 😋 If you do not have an freedom wholesale account already and want to grab one so you can order too ... just let me know. This will sell out like lightning 🌩 and I don’t want you to miss out. 🤷🏼‍♀️ Can I just say how much I love “super awesome power" food nutrition our global company offers!?!? They're my online grocery store of choice and have been for over 4.5 years for me, my family and all my global friends!!!! 🙌🏻 They are continuously surprising us with the most delicious flavors on the planet! So many fabulous choices ... I am NEVER BORED with my protein meal replacement shakes!! I literally crave them !! Currently on my shelves: Cookies & Cream (limited edition) Mocha (limited edition) Pina Colada (limited edition/still available) Pumpkin Spice (limited edition) Peach Mango (limited edition) Chocolate Mint Strawberry Cream Creamy French Vanilla Creamy Dutch Chocolate Also offered are Dairy Free Flavors: Vanilla Chai Rich Chocolate And I mix & match them for even more mind-blowing flavors!!!! I seriously have retired my froyo addiction 🍦 and swapped for these fat burning, muscle building, goodness !! DO NOT miss out on life by not feeling and looking amazing just because you’ve told yourself the story that you could “never do the shake thing.” I challenge you now to prove me wrong!!! Skeptic to skeptic ... #proteinshakes #leanmuscle #weightwellness #nutrition #nutritiousanddelicious #fuelforlife #shake #summerbody #seasonalshake #limitededition #limitedsupply #yummy #fatburning #musclebuilding #glutenfree #soyfree #allnatural #noartificialcolors #noartificialflavors
Postpartum blood clots left my legs in a state of disrepair. They required extensive vascular surgery to repair, which resulted in the loss of just about all the mass. The permanent muscular and nerve damage stemming from the surgery left them weak and, for a while, unusable. . Over the few years I have had to dedicate a lot of my training towards my legs. Trying to build back the muscle and regain my strength. . Are there days where my legs hurt so bad I can't walk, yes. Are there days where I have wanted to cry and quit, oh gosh yes! But nothing great ever happens from a place of comfort. . Our comfort zone is a failsafe for our body. If you want real growth and to meet your goals, you have to step outside that place of security and experience life you've never known. Outside of what we have always done is where we find what we've never had. . Each day is now another chance to push my limits just a bit further to see what's on the other side. Blood clots may have had me down, but they didn't take me out! So I keep working. . Today, my phlebitis flared up. It’s painful, hot, swollen, tender to touch. I had to sit with heat on my leg and I’ve been walking much of the day. I cannot lift heavy or put a lot of strain my my veins. I am not going to risk more blood clots! But that doesn’t mean I do nothing! It just means I have to be smart! . #failsafe #musclebuilding #recovery #bloodclot #postpardum #rebuild #renewedfitnesswithliz
llegó el verano y yo estoy preparada, @bpi_sports te trae una excelente combinacion de suplementos para perdida de peso, y desarrollo de masa muscular. No te quedes sin ir a la playa, es hora de trabajar ese cuerpo Puedes ingresar online a www.bpisports.com y usar mi código para recibir el 20% de descuento. 👉 IndiaFit INDIA FITNESS By Luisana Ulloa #bpisports #teambpi #bpiathlete #bpiambassador #bpidefined #bpination #recoverymuscle #proteina #isohdbpi #protein #musclebuilding #bpisupplements #athlete #ambassador #gymgirl #fitnessgirl #muscle #beastmode #fitnessmotivation #workout #igfitness #instafit #strongwomen #perdidadepeso #fitnesslifestyle #weightlosstransformation #healthy
How important are the little details to you? - Do you cut corners consistently? Skip over the little things because they are in fact "minor details"? 🙄 - The past two days I've been reminded how important the little details really are in creating bigger success and ultimately reaching your goals no matter what they may be. - - Telling someone thank you for something that may seem minor, giving them a hug or even just reminding them how much you appreciate their existence, may mean the world to them. ❤ - Focusing on form and muscles being used in the gym so you can get stronger without compromising your body and risking an injury that might set you back several months and instead make you stronger and reach those goals. 💪 - Passing on the donut or soda you have everyday and instead choosing a healthier alternative to allow yourself to keep that promise and move forward in creating a healthier lifestyle instead of telling yourself again that you'll start tomorrow. - - Sooo many examples! But my point being - actually focusing on and doing the little details is what creates better habits, a better mindset and allows you to move forward and go that extra mile. 💕 - - - - #itsthelittlethings #mattersoftheheart #thankful #happymonday #dothework #bettertodaythanyesterday #betteringyourself #failtopreparepreparetofail #strongereveryday #mindsetmatters #positivity #mindovermatter #fitnesslife #lifestylejourney #choices #lifestylechanges #fitgirls #girlswholift #goals #gains #bulklife #duespaid #musclebuilding #strongissexy #strongnotskinny #legionofboom #1stphorm #Iam1stphorm
. --------------------------------------------------- ❎ Der Weg ist lang, das Ziel im Blick. ❎ --------------------------------------------------- . Heute stand eine saftige Push-Einheit auf dem Plan. Locker 4x8x50kg in die Tasche gesteckt, obwohl ich heute gar nicht wirklich gut drauf war. 😂👌Mal sehen, was der nächste Aufbau bringt. Schönen Abend gewünscht! 🖐 . --------------------------------------------------- #push #pushharder #goals #goalstoachieve #longwaytogo #Motivation #training #musclebuilding #buildingmuscles #nevergiveup #keepgoing #bebetterthanyesterday #bodylove #me
An absolute pleasure to catch up with @tom_hill15 and the fellas over at @steelhabitatgym speaking on their podcast. We chatted through all things strength training and Powerlifting. Check the link in my bio for a listen 👍🏻 #coachcuthbert #teamsteel #strengthtraining #powerlifting #strengthcoach #coaching #personaltraining #powerbuilding #musclebuilding #gymtour #podcast #catchup
Chest exercises for growth ✔️✅✔️ 1. Shoulders retracted and glued to the bench 2. Hands and elbows lined up in a vertical line 3. Dont flare the elbows •follow @gym_bruv and @golden_aesthetics_lifestyle for more 📸Credits: unknown
Feeling run down? Do you need to begin this week with a boost of energy?🏃‍♂️ __ #ACUTS has an ideal combination of ingredients that help provide you with the energy for cardio, weight training while maintaining muscle mass. It’s the perfect energy drink to take any time of the day, especially if you're trying to burn fat! ACUTS is versatile, it can be used as a fasted cardio boost, mid-day pick me up, or a pre-workout later in the day for your evening training. __ -4.2g Amino Acids -Sugar-Free and Only 5 Calories! -Green Coffee Extract & C.L.A. -Natural-Source Caffeine
تمرين أسفل ظهر متقدم كرسي روماني معكوس ثم كرسي روماني عادي Reverse hyperextension Followed by regular hyperexyension #hyperextension #reverse hyper extension#lowerback #lower back #bestgym #bahrain #bodybuilding #bodybuilders #gyms #ghassansgym #crexercisesossfit #fit #fitness #fitnesscenters #fitnesstraining #healthclubs #sportclubs #sportcenters #weighttraining #weightloss #weightlifting #weightgain #muscles #muscletraining #musclebuilding #musclegain
back to the grind early this morning.. with prep around the corner theres little room for slacking..if i travel this summer rest assure I will be training and eating according to plan #mood #motivation #motivationmonday #chest #chestworkout #bodybuilding #npc #muscle #musclebuilding #goals #bodybuilder #musclemass #sizeon #fitlife #gymlife #dedication #workhard #trainhard #ironlife #lifestyle #results
When your client @chachadigi got to have Salmon Patties but she suuurrrrious about them health goals...you make it happen for her guilt free!💪🏾😉 Follow me @bigroeats_ #healthyfood #healthylifestyle #musclebuilding #Icallthemcroquettes #goodeats #mealprepideas #mealprep #homemaderanch
I may not be there yet, but I’m closer than I was yesterday. • • Did a lil bit of everything today. Arms, chest, core and cardio. (Standing wheel roll out, it’s a killer). Transformation Tuesday tomorrow!!! Wait for it 🤪
The past 2 weeks have been fun, insane, tiring, exhausting and rewarding all at the same time. Thank you @aaron_nimmo for coming out, providing value to my friends as well as becoming a lifelong friend. Love you bro, just the beginning! Excited for what’s ahead for you and us together! 🙏🏼 . . . #squad #team #workout #workoutcrew #workoutgoals #workoutgrind #findyourwhy #protfsd #sandiego #sandiegofitness #aesthetic #brothers #family #community #team #muscle #swoldier #swoldiernation #aaronnimmofitness #aaronnimmo #brotherforlife #health #diet #bodybuilding #trainhard #eatclean #weighttraining #musclebuilding #npc
I am not sure there is anything better than overnight oats and @chaddriscoll gives us two great options. Check them out 👇🏻. #Repost @chaddriscoll with @get_repost ・・・ BEFORE YOU GO TO BED! - Double tap if you want to try this! Follow @chaddriscoll for more crazy awesome fitness tips! - These overnight oats are incredibly easy to make and super convenient in the morning when you don’t feel like making breakfast. - Mix your favorite fruits and toppings, but this is one my favorite recipes. Enjoy resting while your breakfast is being made. Just make sure you stick it in the fridge after you prep! - Tag your roommate to make this for you! .
With the general back area upper or lower being the most prone to injury during training it is so important to stretch and mobilise these areas, here are some of my favoured lower and thoracic mobility exercises to ease the body into your training session or general day! .. Tag anyone below that might find these useful, or have a go yourself to improve mobility and have a good old stretch .. Hip/lower back mobility. Scapular depressions. Cat/cows. Thread the needle. Thoracic rotation. C to T back rotation .. Please note these videos have been sped up to fit instagram, do every movement slow and controlled and I’m sure I have messed the technical names up bit you get the idea!
🍩Flexible Dieting🍎By the man, @musclemonsters ! If you aren’t following him, what are you waiting for!?🤷🏼‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀ _ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚨PLEASE READ THIS🚨 - Flexible dieting has been bastardized by young wannabe fitness professionals who watch too much YouTube. Ask any of them and they’ll tell you that, “as long as it fits your macros, bro, you can eat it.” Truth is, flexible dieting isn’t quite that simple… you see, a proper flexible dieting approach isn’t just about macronutrient intake. If you’re not accounting for micronutrients (vitamins and minerals) and fiber, your shit is broken. The goal of Flexible Dieting isn’t to see how much junk you can fit into your diet, but rather, it’s a calculated approach that allows dieting to be a bit more enjoyable while still reaching your goals – that, and not wanting to jump off a bridge anytime you have a donut.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - - - -⠀⠀⠀⠀ #flexibledieting #iifym #yolo #musclebuilding #buildmuscle #buildingmuscle #healthy #musclebuildingnutrition #fatlossnutrition #flexiblediet #bodybuilding #mealplans #countingcalories #healthydiet #yearofthemicros #fitness #fitspo #fit #ifitfitsyourmacros #diet #gymeme #gymmeme #gymfail #weightlosstips #weightloss #caloriecounting #macros
MUSCLE MAN MONDAY WE BACK AT IT TONIGHT! Looking to build muscle and get ripped? Muscle Man Monday is for you come put some work in with us! A variety of workouts and a ton of MOTIVATION! #Musclemanmonday #minneola #clermont #groveland #mascotte #lakecounty #wintergarden #muscle #exercise #strength #strengthtraining #fitness #workout #upperbodyworkout #betterbodies #traindirty #eatclean #musclebuilding #fitnesscoach #fitfam #fitnessmotivation #springseason #bodytransformation #personaltrainer #bmj_fitness #DIFFERENT LEVELS SAME #GOALS ! 8:15PM-9:15PM only $10 💪🏾💪💪🏻
You should never get bored working out. There are so many workouts you can do that will impact a variety areas of your body. Now Accepting new clients in the Indianapolis area! Only a few more slots available so Contact me at Coacht.cpt@gmail.com or shoot me a DM 💪🏾. . . #personaltrainer #teamrome4fitness2018 #Hiitmaster #weightloss #musclebuilding #rome4fitness #reptheset #goalchasing #💪❤️🔑
#Bodybuilder @olekristianvaaga 🔴 featured 🔴 at www.malesbodybuilding.com 🔝 to be auto featured tag your pics #malesbodybuilding 🏅3200 #athletes featured❗free : make your own promotion, be with your fans 💥be popular or sponsored with your PayPal link  community portal for #bodybuilders : forums, directory, 🎥videos, post your news and ⚠️uncensored⚠️ pics 📸  for free #inkedmuscles #beastmode #pecs   #gymrat #gymlife   #malemodel #fitnessman   #6pack #fitnation   #fitnessmotivation #muscle #fitnessmen #musclebuilding #musclemodel   #muscled   #fitnessmodel #musclemen #workout #chest #abs #instamuscle #muscledmen #bodybuilding #instagrambodybuilding
1200 push ups in 45 minutes done 👍 Congratulations 🎊 everyone you all did a great workout @THE THE REAL GYM AND CROSSFIT 💪 💪 GET IN. GET FIT. GET ON WITH LIFE. #CROSSFIT #FITNESS #EXERCISE #GYMMOTIVATION #MUSCLEBUILDING #FATLOSS #TYREFLIPS #HAMMERTHROW #BETTLEROPE #FARMERWALK #GYMONMYMIND #FUNCTIONALTRAINING #BURPEES #ROPECLIMB #CYCLING #THEREALGYMANDCROSSFIT #PALWAL #PALWALK #PALWALKER #PALWALHARYANA #THEREALGYMANDCROSSFIT
Wow what a session!! First day back at the gym after Ramadan & Eid. I have lost some muscle and strength but thank God for muscle memory. Got that pump back right away. It's the start of a new Gym year for me, time to hit it harder than ever!! #gainz4life 💪🏽 ---------------------------------------------------------------------- #Getfit #30dayabchallenge #sixpackchallenge #motivation #knowyourgains #musclebuilding #bodybuilding #fitfam #shredgoals #nopainnogain #backday #chestday #legday #backday #Gainz4Life #fitfam #gymlife #knowyourgains #musclebuilding #dreammuscle #bodybuilding #fitnessgoals #fatloss #losefat #weightloss #getinshape #fitnesslove #fitnessguru #fitnessworld #fitnesslover #fitlife #fitnesswear #exercise
I’m trying to go lower on my box squats this week with 225# 3 sets of 10. - - 2 years ago my back could not support this much weight!!! 👏🏼 I couldn’t lift it off the rack slightly! - - This is HUGE for me!
➡️The reverse lunges are great for leg development as well as balance and stability when you add in the knee drive at the top! 💪🏻 . . . Run Em’ next leg day! 👌🏻 3x 10 reps each leg ✅ . . . 💻www.zbonfitness.com #realresults #stopguessing #onlinecoaching #healthadvice #onlinecoach #onlinepersonaltraining #onlinefitnesscoach #reverselunges #lunges #lunge #basementgym #basementworkout #athomeworkout #athometraining #legtraining #legdayworkout #legday #athleteforlife #noexcusesjustresults #noexcuses #ectomorph #sportsperformance #musclebuilding #musclegain #fatlosshelp #fatlosstips
I was itching to get into the gym today to train this upper body workout. Check it out below and give it a shot:. . A- Military press: work up to a heavy set of 5, reduce weight by 10-20 lbs, do as many reps as you can. Reduce weight another 10-20 lbs, do as many reps as you can. . B- Flat DB press: 4 sets of 8-12, smooth and controlled, with all your focus on your chest. . C1- Seated cable row: 4 sets of 10-12. C2- Face Pull: 4 sets of 12-15. . D1- Barbell preacher curl: 4 sets of 10-15. D2- Rope triceps pushdown: 4 sets of 10-15. . Finish it off with 3-4 30 sec intervals. I chose to smash the tire with a hammer. You can do whatever you want, as long as it’s hard, fast, and aggressive. - - - - - #workout #motivation #quotes #inspiringquotes #inspiration #workoutideas #workoutmotivation #workoutgrind #fitnessguy #fitnesspro #gains #gym #gymmotivation #gyminspiration #guyswholift #guysthatlift #gymworkouts #freeworkout #hiit #bigarms #musclebuilding #buildmuscle #gymtips #workoutday #workoutmotivation #fitnessforlife #fitnessmotivation #fortworthfitness #fortworthinsta #fortworth
Sprouts are ready!!! For #dinner tonight I’m having alfafa #sprouts with tempeh cooked in dark soy and honey, steam kale, puy lentils and sesame dressing. #yum 😁 Thank you @livevitae for the inspiration... I now grow my own sprouts! x x x #foodporn #foodpics #wholefoods #nutritious #tasty #foodphotography #homemadefood #healthyfood #weightlossjourney #fitnessgirl #fitnessfoods #fitnessjourney #fitnesslife #healthylifestyle #healthyeating #eatclean #instafood #asianfood #asianfitness #musclefood #musclebuilding
Why you should weigh your food! • Before I get into this I will say If you have a past of eating disorders or obsessive behaviors, then weighing/tracking your food could lead to a bad place so dont • If you are counting your macros or calories, but you are just guessing as to what you are eating potion wise, then you will not be accurate or consistent. You can’t just log “medium Apple” and call it a day, because everything has different weight and sizes. One Apple could be 70 calories, while another is 130 • It sounds tedious to weigh your portions, but it truly pays off and you begin to gain the knowledge of what certain portions of food weighs just by looking at it. This way you eventually won’t have to weigh everything you eat • If you aren’t seeing the Progress you want with tracking, then I suggest buying a cheap food scale and go from there! When I first started weighing /tracking my food I was shocked at the portions/calories of foods! It’s eye opening.
ALL ARE WELCOME!!! • • We’re proud to announce that Patriot Sports Nutrition will be hosting our official launch party/ workout on July 4th @evolutionfitnessboca from 0730- 10 (AM)!!! Come join us as we launch 🚀 AT4 (preworkout) and LEAN 22 (thermogenic powder)!! In the meantime, check out patriotsportsnutrition.com, PRE-SALE will start next week!!!
Dynami Nutrition is a brand I have trust in, they are transparent, products taste delicious and the formulations actually perform! Products offered by them - Muscle N.O.S. - Whey protein isolate Musclizer - Whey protein concentrate Major mass - Lean mass gainer Gain Gold - Mass gainer Bcaa 6k - Branched chain amino acid Photonizer - Pre-workout Alphanizer - Testosterone Booster Fats on Fire - Fat Burner D-Tox-Multi-Vitamin L-glutamine Creatine monohydrate You can check the product details on the link below - www.Dynami-Nutrition.com/www/shop The flavors are amazing 😉 For my Instagram family, if you plan to buy supplements, go no further. Tried the products for 2 weeks now, and I believe in their quality. Finally a supplement brand wishing to give quality at the right value. Use coupon code - ABHI10 for an additional 10% flat discount! #dynaminutrition #supplements #healthsupplement #multivitamin #fatburner #wheyprotein #isolate #bcaa #amino #musclebuilding #nutrition #strong #eatclean #diet #leangains #bodybuilding #fitnessmotivation #fitfam #followme
💪 Love this action shot from @mursaus rockin both our wrist wraps and Beast Grips. 💪 This amazing combination will: 1. provide the support and extra hand and wrist strength to lift more & strength accelerate your gainz! 2. upgrade your strength through the power of thick bar training and the principles of irradiation. Improve the weaker muscles of the wrists and forearms > expect more gainz! Use code INSTA for a sneaky discount! Link in bio >> @beastgearuk #beastgear #beastgrips #beastyourgoals --------------------------------------------------------------------- #fitfam #ukfitfam #fitspo #ukfitspo #weightlifting #grip #wristwraps #lifting #musclebuilding #weighttraining #bodybuilding #instafit #gainz #fatgrips #thickbar #training #crossfit #workout #gunshow #gainz #muscles #fitness #fitnessmotivation #gains #gym #gymlife #fitspo
Presses ⭐️ The best way to get rid of other kinds off press, like mental 👍🏻
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“It takes time. Eat clean. Do your cardio. Lift heavy shit. And you’ll get there.” Trust the process! . . . Chest and back day with @joelfreemanfitness Can’t wait for the full program to start July 16! 🤗 Now time to pack for Summit with my amazing team! Happy Monday! 💜 #b4liift4 #liift4testgroup #liift4 #girlswholift #guyswholift #gains #musclebuilding #strongwomen #fitmom #weighttraining #athomeworkout #nike #liiftandhiit #summit2018 #nevermissamonday #monslay #mondaymotivation #getoffyourass
Bodyweight Series: How to Progress onto L-Sit Holds. ————— 1 - Feet on Ground: start by sitting on a ledge or edge of a stable chair, push down against the surface to bring your shoulders away from your ears and to lift your bum of the chair keeping your feet flat on the floor out in front. 2 - Single Leg Raise: doing the same as before to push your bum of the chair, raise one leg up to hip level and hold for a few seconds. Alternate legs each time, this should engage your core due to the balance required. 3 - Tuck Holds: start with feet closer to your body and again push down on the surface to lift your bum of the chair but this time try raise both feet off the ground while keeping your knees bent. 4 - Tuck with Alt Leg: in the same tuck hold position practice fully extending one leg out and holding it to engage your core muscles even more. Swap legs each rep. 5 - L-Sit Holds: when you are confident with the previous exercise try extending both legs out at the same time. Alternatively going straight into an L-Sit by having your legs fully extended to begin with. ————— #fitness #exercise #wellness #healthylifestyle #workout #bodyweighttraining #bodyweightworkout #calesthenics #homeworkout #absworkout #coreworkout #abs #musclebuilding #personaltrainer #onlinecoaching #fitfollow #ifollowback #f4follow
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