is teaching Int Pole Tricks + Combos tonight at 740P! 🔥 Sign up now and learn all the surprises she has for you in store 👯❤️ #howdoyouflauntit
A little chest and back action today. Shoutout to @athleanx
for the lat pull down variation 💪🏼
Dragon flags are one of the most intense, cool looking calisthenics ab exercises their is! This one is not for the feint hearted or weak minded.
A lot of people desire their dream body but most people never make it become a reality as they never take the correct consistent action over time.
Discipline is what gets you the results with anything in life, their will be times were you don't feel like training and times were you want to give up.
And remember their will be times where it feels like your not progressing and seeing results but results take a long time.
So keep pushing forward through your minds limitations and pain because at the end is your reward.
Testosterone levels are lower than ever these days -proven by the way. Not a good thing. Get stronger, eat a variety of nutritious foods— like eat your vegetables and healthy fats — sleep more and better, manage stress, and don’t rely on tribulus 🤷🏻♂️. @joelofitness
with a good one. @get_repost
**WHY MEN NEED MORE TESTOSTERONE** by @joelofitness
Click that FOLLOW button for Free Daily Tips on how to naturally increase testosterone levels and build more muscle!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Testosterone is the 1 hormone that makes a man, well... a man. Without it, you'll feel low on energy. Experience brain fog, low libido, lose muscle mass, and so much more. -⠀⠀⠀⠀⠀⠀⠀⠀⠀
Truly, testosterone is the PRIME ingredient to be a healthy man with thriving health. It's more than just building more muscle or being lean. -⠀⠀⠀⠀⠀⠀⠀⠀⠀
So if you're a man who wants to optimize his testosterone levels safely and naturally, check out the link in my BIO for FREE "anabolic articles" on my blog to help you maximize your master male hormone and live the healthy, ripped, and thriving life every man deserves.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#intermittentfasting #anabolic #mensfitness #menhealth #menfitness #manfood #hormones #viagra #trt #manliness #libido #sprinting #musclebuilding #alphamale #musclegain #musclegains #musclemass #fasting #fitnessman #steroids #runningman #multivitamin #leanmuscle #buildmuscle #menshealth #alpha #roids #alphamale #beactive #dailywalk
NEGATIVE REPS FOR MORE GAINS! -
Negative reps is the eccentric part of an exercise or the part when you're not contracting the muscles. -
How does this lead to more muscle growth? You can actually break down more muscle tissue by focusing on the negative part of each rep instead of just the positive. -
This leads to more muscle growth once you recover from your workout because the more you break down your muscle, the more growth you can have once you recover. -
To do this you can simply control the weight on the negative part of an exercise for 2-5 seconds. -
As seen on the video above. I'm performing a hack squat targeting my quads and I'm taking about 2 seconds to lower the weight instead of just dropping the weight down. -
Try this out and expect to be sore from your workout! This will definitely help with muscle growth!💪
Sprouts are an excellent source of fiber, manganese, riboflavin, and copper, along with smaller but significant amounts of protein, thiamin, niacin, Vitamin B6, pantothenic acid, iron, magnesium, phosphorus, and potassium.
#TheFitFood #Gurgaon #SproutSalad #NavratriSpecial #Vegetarian #Meal #foodcorner #Goodtime #deliciousfood #Morning #Breakfast #foodie #yummyfood #LoveToEat #freshfood #healthyfood #MuscleBuilding #happymood #familytime #Diet #SummerIsCoimng #Shakes #soup #MorningDrinks #Energy #Lemonade #Drink #EspressoShot #gymmotivation #FitnessGoal
Ready to try pole fitness? If you’ve never taken a class before, our selection here will introduce you a perfect mix of sexy dance, spins, and basic tricks. Give us a call or send us a DM for more info 💥 See you in the studio! #howdoyouflauntit
Body builder nyempil di Top Ten 10K Nasional Female Persib Run. Finish dalam waktu 57:00 (official result tertulis 56:60), cukup fantastis bagi saya yabg bukan runner. Catatan waktu 10K terakhir saya 1:00:43 di 2XU Run 4 bulan lalu. .
Banyak yang ngucapin selamat atas PB saya. Makasih yaaa apresiasinya. Hari Minggu kemaren saya bener-bener menikmati lari saya buat Persib. Run happy with all of my heart. Lari pake hati, seperti saya selalu dukung Persib dari hati. .
Saya bersyukur banget dikasih Allah swt kesehatan, kebugaran, kekuatan untuk lari segitu jauh (buat saya 10K itu jauh) di bawah 1 jam. Saya bersyukur punya coach yang sabar, baik hati, rendah hati, bisa bikin endurance saya naik luar biasa progresnya. Latian berat di gym ga pernah ngos-ngosan sehingga saya tetap bisa fokus ke target otot yang dilatih tanpa terganggu nafas yang megap-megap. Mau ngangkat seberat apapun, saya tetep bernafas dengan santai. The one and only JJ @jauharijohan
yang bisa bikin saya punya endurance much much much better daripada setahun lalu. Thx to you coach. Wish you happy with my result. Sehat terus ya Jo..keep inspiring people, jadi teladan buat atlet-atlet muda penerus dirimu dan para penggemarmu di seluruh jagat tanah air. Stay strong n healthy💪 🙏Always proud of you my coach!! 🙏
#persibrun #runhappy #runwithmyheart #pb #10k #bodybuildercanrun #stronglegneverlie #musclebuilding #endurancebuilding #topten #top10female #runningispartoftraining #g10runners #raifitness #fitness #fitnessmotivation #fitnessjourney #personaltrainer #runforhealth #healthybody #happyhealthyfit #teamrai #JJ #jauharijohan
On the 1st March 2017 we received the keys to a very run down warehouse.... and 1 month later on the 1st April we opened Aesthetico Fitness!
To celebrate the month of building, leading to our opening we are running a promotion! If you sign up any time in March, you won't pay a cent until April! The earlier you sign up, the more money you save! For March only, and only for full memberships. Joining fee applies (in April). Tag someone who needs to get into this deal! *excludes renewals and PT/10 pack to membership conversions
The faces pulled after the workout 😂🤣☺️
Be brave and persistent- enough to make your dreams a reality.
-Arm day done right 💪🏽😈
-YouTube presence is coming along!🎯💯
Throughout my fitness journey I have learned more about myself than ever before. I’ve learned to control my emotions (I can come out strong at times), I’ve learned to eat food without feeling guilty, I’ve learned that I am stronger than I think, and I’ve also learned that I can do anything if I put my mind to it. .
Let me be open with you guys about my past ... I am a woman who has faced all types of abuse, I am a woman who has ADHD - and when not controlled I fall under depression, I am a woman who faced insecurities which resulted to unhealthy eating, I am a woman who was taken advantage of multiple times, I am a woman who slowly damaged her liver from trying to block away the abuse, I am a woman who has experienced a lot of pains and stress but still managed to fight through it and better herself
My journey is MORE than physical! I do this because it has helped me better myself both mentally and emotionally. This has been my therapy throughout the years and I’m glad it’s helped me. For most of you who started your journey, make sure that you’re doing this for yourself and not falling under the pressures of media and so forth. Make sure that you follow a healthy journey and love what you’re doing (VERY IMPORTANT)!! Remind yourself why you’re in this journey in the first place and go from there ✨ #bodytransformation #healthylifestyle #girlswholift
💥Loaded vegan chilli potatoes and veggies for this weeks meal prep!💥
•This is loaded with protein, complex carbs and calories, making it ideal for anyone doing any kind of training! •If you miss cheese then try gourmet shreds by Earth Island!
Body update: BW:181lbs
I’ve never been heavier and leaner than I am right now. I’m definitely at my best shape that I have ever been from total muscle mass and density, to vascularity and Leanness. -
This upcoming week calls for max days for bench and as well as deadlifts. I had already maxed on squats this past Wednesday at 425. I will listen to my body and see when is the best day to max on each lift. -
Keep your mouth shut and let your work do the talking