#muscleandink

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My back workout has become one of my favs, though i still need more pronounced wings: I wanna fly! ๐Ÿฆ‡ #musclenation #muscleandfitness #muscle #musclemania #muscleandstrength #muscleandink #muscles #backworkout #tattoosandpiercings #tattoosandbeards #inkedbeardla
#sundayfunday for this girl is #backday . Those of us who are serious about #training have a different idea of #fun than most people. This here? Is my idea of fun and Iโ€™d rather be doing this than out drinking or partying ANY DAY. This is what feeds my #soul and this is what gets me closer and closer to my #goals each and every single day. Think to YOURself, is what Iโ€™m doing getting me to where I want to be. Think of that bigger picture, and the #journey that will get you there. Happy Sunday all you beautiful beings โค๏ธ Email me for coaching be_elite@hotmail.com fitness #followyourdreams #followyourheart #dowhatyoulove #thisismylife #mylifestyle #happyplace #therapy #fitnessmotivation #bodybuilding #femalemuscle #muscleandink #work #pushyourself #challenge #womensphysique #muscle
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#sundayfunday for this girl is #backday . Those of us who are serious about #training have a different idea of #fun than most people. This here? Is my idea of fun and Iโ€™d rather be doing this than out drinking or partying ANY DAY. This is what feeds my #soul and this is what gets me closer and closer to my #goals each and every single day. Think to YOURself, is what Iโ€™m doing getting me to where I want to be. Think of that bigger picture, and the #journey that will get you there. Happy Sunday all you beautiful beings โค๏ธ Email me for coaching be_elite@hotmail.com #fitness #followyourdreams #followyourheart #dowhatyoulove #thisismylife #mylifestyle #happyplace #therapy #fitnessmotivation #bodybuilding #femalemuscle #muscleandink #work #pushyourself #challenge #womensphysique #muscle
First day back in the gym since the tooth exorcism. Starting back with light weight & volume. Good Gods do I feel weak. Time for lots food (finally) and more training. #powerlifting #oldskooliron #dontbescared #beapartofthelegend #baddestgyminthewest #teamoldskooliron #squat #bench #deadlift #badassgym #girlswhopowerlift #classicraw #uspapower #noexcuses #trainhard #liftheavy #powerliftingwomen #strongwomen #ironess #muscleandink #girlswithmuscle #goals #gains
Summer loving sooo hot out today I need a pool too dive into #summer #summerlovin #sunshine ๐ŸŒž #sunsoutgunsout #inkedup #inkedguys #inked #beardedguy #gingers #tattoedmen #muscleandink #recovery #restday
Bout to hit you with some slight knowledge..DB spider curls.. it's how you get all the girls.. also it helps for that biceps peak when you flex.. so that's cool. - - - - - - - - #biceps #armday #everydayisarmday #ediad #spidercurls #tattooed #inkedup #muscleandink #militarymuscle #militaryfit #instafit #fitfam #gymlife #curlsforthegirls #happiness #happyplace #happy #growing
Todayโ€™s lifts are brought to you by female empowerment!!! Also, @thesnortlifesinglets
๐Ÿ˜ดSaturday mood ๐Ÿ˜ด ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ #canadianphysiquealliance #ansperformance #ansathlete #bodybuilder #health #flex #shredded #dedication #hedonism #jamaica #fitness #ripped #aesthetic #Toronto #the6 #physique #dedication #summer #onlinecoach #onlinecoaching #muscleandink #classicphysique #saturday #gym #motivation #guyswithtattoos #bodybuilding #mensclassicphysique #ifbb
To get up when you're down, to fight more intensely when you are struggling; to put in extra effort when you are in sheer pain, to come back with nobody expects you to, and to stand tall when everyone is pulling you down are what makes a champion. #fitsquadusa
Everybody wants to be a diamond, but very few are willing to get cut. Train insane or remain the same. #fitsquadusa
Not long till @fit_festival I'll be there representing @likeitrawbrand and also competing in the #strongman event. Gonna be such a wicked weekend with the big guns like @rhinoengland @terryhollandswsm @biglozwsm @eddiehallwsm just to name a few and them lads are also competing!!!! With @robframpton73_ heading up the ref department it's gonna be a really really good weekend!!!!!
#Repost @scottyd67 with @get_repost ใƒปใƒปใƒป Buzzing for this , canโ€™t quite believe itโ€™s all happening, focused on bringing the best I can, huge thanks to my coach @rasto_valent who has given me this opportunity, his guidance and knowledge is 2nd to none,huge thanks to my beautiful lady @debstrongnotskinny her support,love is beyond amazing โค๏ธto my gym @baileysgym_basingstoke just love this place , all the kind words advice friendships Iโ€™ve had and made so humbling @tapps_ukbff @hardyfitness78 @b.i.g.c.o.l @vitaminshoprg @rv_pro_physique @ukbff_official @super7coffee @helenpanther @badboy_bailey @taylormademensgrooming @southcoastbodyfitness #ukbff #lifegoals #yournevertoold #beards #trainhard #gym #listen #behumble #muscleandink #livelife #protein #bodybuilding #friendship #beardsofinstagram #basingstoke #love #whatever #weekend #summerholidaysarecoming #beautyandthebeast #alwaysandforever
Buzzing for this , canโ€™t quite believe itโ€™s all happening, focused on bringing the best I can, huge thanks to my coach @rasto_valent who has given me this opportunity, his guidance and knowledge is 2nd to none,huge thanks to my beautiful lady @debstrongnotskinny her support,love is beyond amazing โค๏ธto my gym @baileysgym_basingstoke just love this place , all the kind words advice friendships Iโ€™ve had and made so humbling @tapps_ukbff @hardyfitness78 @b.i.g.c.o.l @vitaminshoprg @rv_pro_physique @ukbff_official @super7coffee @helenpanther @badboy_bailey @taylormademensgrooming @southcoastbodyfitness #ukbff #lifegoals #yournevertoold #beards #trainhard #gym #listen #behumble #muscleandink #livelife #protein #bodybuilding #friendship #beardsofinstagram #basingstoke #love #whatever #weekend #summerholidaysarecoming #beautyandthebeast #alwaysandforever
Oly Lifting makes them glutes pop! ๐Ÿ‘๐Ÿ˜๐Ÿ’ช๐Ÿผ
I somehow went from a 95 C&J to a 120 C&J. Uuuuuhm k. Iโ€™ll take it Shoutout to my coach: @im53batch
โญ๏ธD.I.F.F.E.R.E.N.Tโญ๏ธ ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ #canadianphysiquealliance #ansperformance #ansathlete #bodybuilder #health #flex #shredded #dedication #abs #fuctionaltraining #fitness #ripped #aesthetic #Toronto #the6 #physique #dedication #prep #wasabithepanda #model #muscleandink #classicphysique #preplife #gym #motivation #guyswithtattoos #bodybuilding #mensclassicphysique #ifbb
Abit of posing before bed can't resist a mirror me ๐Ÿ˜‰ even with @ashbirch1989 Laughing at me ๐Ÿ™„ #bodybuilding #bodybuilder #muscle #muscleandink #muscleandtattoos #inked #gains #swole #fitfam #l4l #fff #abs #quads #pecs #traps #bouldershoulders #tattoos
Chest day today and some hiit training on the rower trying to shed some fat ready for Cyprus ๐Ÿ‘๐Ÿ’ช #chestday #gymlife #gym #gymprogress #tattoolife #tattoed #tatts #tattooedguys #selfies #gymselfie #muscleandink #muscle #gains ๐Ÿ’ช#thegymgroup #fitlife #beard #ink #inkedguys #musclelife #muscleandfitness #leanmuscle
Last day of the 5x5 program and it was #overheadpress ... Done 3x5 at 115kg which felt relatively easy.. so upped the game to 120kg for the last 2 sets. Now that was a #gamechanger 2nd vid is from the 120 on the last set... absolute killer!!!!
Day of good food after being ill and a good pump from shoulders feel better allready ๐Ÿ˜œ๐Ÿ’ช #bodybuilding #bodybuilder ##bigdelts #traps #tattoos #muscle #muscleandink #muscleandtattoos #swole #gains #fitfam #l4l #fff #liftforlife #inked
Another day just to better myself get better gang. I believe that we are who we choose to be. Nobody is going to come and save you. You've got to save yourself. Nobody is going to give you anything you've got to go out and fight for it. Nobody knows what you want except you and nobody will be as sorry as you if you don't get it. So don't give up on your dreams. #fitness #fitnessjourney #fitfam #fitlife #gymlife #goals #positivevibes #motivation #focused #texasmuscle #texasboy #inkedandfit #tattedmuscle #vikingliftwear #maketheplanorplantofail #believetoachieve #dedication #flabtofit #npc #npctexas #npcclassicphysique #classicphysique #bodybuilding #nike #muscleandink #classicirongym #getbettergang #getbetterorgetworse #hustlemeanshardwork #hustlestateofmind Also if you like the @vikingliftwear jersey here is the website to order from http://sh2119.ositracker.com/91306/7379 at check out use code: TEAMVIKING for a 10% off your order
Cutting and keeping my bulking weight is one thing but trying to throw more pounds on is something real!! Smacked this brick wall... #militarymuscle #fitdad #muscleandink #savage #beastmode
Life's challenges are not supposed to paralyze you. They're supposed to help you discover who you really are. Through the hardship and the struggle you will discover how truly strong you are and that nothing is beyond your reach. #fitsquadusa
Regular gym action.. People ask me who Iโ€™ve been chillin wit and my response is the weights!!..... #shredseason #shred #keto #ketodiet #hardwork #dedication #tatted #tattoo #inked #inkedup #legsandcore #letsgetit #muscleandink #persistence #gym #gymlife #gymshark #gymmotivation
๐Ÿ˜‚๐Ÿ˜‚ Tag that grandma
Hello triceps!!! Featuring another awesome top from @on1eclothing and an amazing pump powered by @american_operator_supplements !! Be sure to check them out and use blairmiller11 to same some $$$$ #momswithmuscles #on1eclothing #americanoperatorsupplements #fitmom #momswholift #muscleandink
Caught this beautiful sunrise after our run this morning. I never knew I would like running, but I wanted to support my wife in her journey of running a 10k this August. You see its important to have your woman's/man's back when they want to do something like be a CEO of their own Company, running a 10k, bodybuilding competition, Ect. To many many couples dont have support from one anther or one doesn't support the other back. It's important to support each other and whatever Journey they choose in order to grow together to move forward together and to have a love that grows deeper everyday. When you support the person you love with their dreams and goals the rewards overflow for both of you. #fitsquadusa
Inner walls for like an hour +๐Ÿ˜ ๐ŸŽจ ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ #canadianphysiquealliance #ansperformance #ansathlete #bodybuilder #health #flex #shredded #dedication #graffitialley #fuctionaltraining #fitness #ripped #aesthetic #Toronto #the6 #physique #dedication #prep #onlinecoach #onlinecoaching #muscleandink #classicphysique #preplife #gym #motivation #guyswithtattoos #bodybuilding #mensclassicphysique #ifbb
Working your glutes isn't easy. I watch my wife @raizel.turner put in hard work on her glutes and witness her go through the struggle and pain. And now that I've been doing these hip thrust I totally lately I totally feel her pain. But from what I can see from watching her is its so worth it. The struggle is the journey, the reward is the results. #fitsquadusa #turnerup
Resting beach face, because lifeโ€™s a beach ๐Ÿ– ๐Ÿ ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ #canadianphysiquealliance #ansperformance #ansathlete #bodybuilder #health #flex #shredded #dedication #hedonism #jamaica #fitness #ripped #aesthetic #Toronto #the6 #physique #dedication #summer #tbt #onlinecoaching #muscleandink #classicphysique #flexfriday #gym #motivation #guyswithtattoos #bodybuilding #mensclassicphysique #ifbb
From last year's prep. I can't wait to see just how much mass I've put on when I lean out with all the time I took off at the beginning of this year. This prep is all about love and living, let's see how that works. #fitchicks #girlswholift #girlswithmuscle #girlswithink #gainz #goodolddays #livelovelift #livinglife #ironandink #muscleandink #musclesearch #throwback #love #inkedgirls #fitnesslife #fitnessaddict #gymisbae #gymislife #leanin #queenclay_fitness
#TransformationTuesday - left about 8 months in to lifting weights, right just over 4 years later. Using SARMs by @mutageniclabz only in prep ๐Ÿ˜‰ Learned a lot of what works for my body in terms of training and nutrition and enjoying the journey of self improvement. Getting older but in the best shape ever! . . . #Tranformation #BodyBuildingMotivation #BodyBuilding #FemaleBodyBuilding #BodyBuilder #FemaleMuscle #SheSquats #SheLifts #MuscleWorship #MuscleAndInk #MuscleChicks #BossGirls #TrainingInsane #GirlsWithTattooes #GirlsThatLift #GirlsWithMuscles #InkedMuscle #InkedGirls #InkedAndFit #TattooedGirls #TattooedAndFit #TattooedMuscle #Progress #SelfImprovement #FigureBodyBuilding #IFBB #NPC #2BrosPro
๐Ÿ‘ˆ๐Ÿฝ From the start of prep at the end of FEB 2018 โ€ข ๐Ÿ‘‰๐Ÿฝ To the end of prep at the beginning of JUN 2018 โ€ข 3 months of hard work, consistency, and dedication. ๐Ÿ’ช๐Ÿฝ 3 months of sweat, a lot of heart, and resiliency. ๐Ÿ‘Š๐Ÿฝ This is around a 30#, 8% bf difference...it just goes to show that it doesnโ€™t happen overnight. It takes TIME. โ€ข *DISCLAIMER* Everybody is different, so my results donโ€™t mean that yours will be the same and vice versa. My results came with a specific goal in mind...I wasnโ€™t just trying to lose weight for summer or a vacation etc. Different goals yield different results. โ˜๐Ÿฝ โ€ข How do you eat an elephant? ๐Ÿ˜ One. Bite. At. A. Time. ๐Ÿฝ (ps...I would never eat a poor elephant, theyโ€™re so cute!) โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #transformationtuesday #transformation #ifbbphysique #npcbodybuilding #teamcyberbodyshop #ifbbbikini #winningeveryday #npcphysique #ifbbfigure #successrequiresobsession #npcfigure #npcbikini #muscleandfitnesshers #mshealthandfitness2018 #muscleandfitness #muscleandstrength #muscleandink #girlswholift #girlswithmuscle #girlswithtattoos #foreverathlete #growthmindset #fitgirls #fitlife #growthroughwhatyougothrough #bodybuilding #aesthetic #bodybuildingmotivation #fitfam #fitspo
After a full chest workout I was still able press up these bad boys for a few reps. You need to recognize that the risk of moving toward your dream its much lower than the slow, everyday punishment you inflict on yourself by suppressing your dream. #fitsquadusa @raizel.turner
๐Ÿคค ๐Ÿ‘ˆ๐Ÿฝ THIS. โ€ข @ProSupps providing the Glazed Doughnuts for Breakfast! โ€ข #ForeverProgressing #NSNZ #ProSupps #ClassicPhysique #IFBBProLeague #TeamProSupps #TeamNSNZ @nutritionsystems_nz @prosupps @nsnz_boss
New ink ๐ŸŒน๐ŸŒทThank you so much man youโ€™re amazing! douglasgrady
Wake up uncle! Wake up!
Couple of sweaty selfies after a big chest session๐Ÿ’ช in need of a shave too ๐Ÿ˜‚ #bodybuilding #bodybuilder #muscle #muscleandink #muscleandtattoos #swole #gains #pecs #bigchest #inked #bigdelts #trapsfordays #fitfam #letsgochamp #l4like #fff #legendsgymworcester
Just as the weather changes from a beautiful sunny day to the downpour of rain, our lives can be similar. Some days we are at our peak, feeling great and unstoppable, we can conquer anything. Some days we arenโ€™t, a simple change can make us feel weak, ponder with self doubt or seem as if nothing will come right or go our way again. This is the time to remember as fast as that rain has appeared, the sun can shine through and come back out, with our varied situations it all comes down to mindset, how you perceive things, how you react. If your having a bad day or if all of a sudden thereโ€™s a less desirable change or outcome, try to adjust the way you interpret it, look for positive ways around that negative basis, bring the sun out. It canโ€™t rain forever. Conquer the week my friends ๐Ÿ‘Š๐Ÿฝ - #ForeverProgressing #NSNZ #ProSupps #ClassicPhysique #IFBBProLeague @nutritionsystems_nz @prosupps @nsnz_boss - ๐Ÿ“ธ @ciderfilms
@moda_nightlife boat cruise featuring some of the @men.at.large crew love my family ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ #canadianphysiquealliance #ansperformance #ansathlete #bodybuilder #health #flex #shredded #dedication #hedonism #menatlarge #fitness #ripped #aesthetic #Toronto #the6 #physique #dedication #summer #onlinecoach #onlinecoaching #muscleandink #classicphysique #modaboatcruise #gym #motivation #guyswithtattoos #bodybuilding #mensclassicphysique #ifbb
I guess I didnโ€™t post my adorable new leggings!! Ignore my giddy grin ๐Ÿ˜ˆ
Got a nice biceps and calves session in๐Ÿ’ช New ink looking ๐Ÿ”ฅ #bodybuilding #bodybuilder #inked #muscle #muscleandink #muscleandtattoos #quads #swole #gains #fitfam #l4l #fff #letsgochamp
Leg day with the man this morning. His knee is fucked and I'm tired from really poor sleep all week so we didn't do anything crazy, slow tempo's and focussing on contractions. 10x10 seated curls a la @maxbodiesgym style. 5x10 controlled trapbar deadlifts. 5x10 SL deads with a partial rep added at the bottom and 5x10 slow/paused squats (Some of the worst ones I've done in a while ๐Ÿ˜ณ). You can't be strong or energetic every session so adapt to how you feel. I slow the tempo down if I'm not feeling particularly strong. Bacon and maple syrup pancakes for cheatmeal breakfast did hit the spot after 2x training and 1x cardio yesterday + fasted cardio this AM followed by legs ๐Ÿ˜‰ . . . #LegDay #SheSquats #SheLifts #MuscleWorship #FemaleBodyBuilding #FemaleMuscle #TattooedGirls #TattooedMuscle #TattooedAndFit #FemaleMuscle #BodyBuildingMotivation #BodyBuilding #FemaleBodyBuilding #GirlsThatLift #GirlsWithMuscles #GirlsWithTattooes #InkedGirls #InkedAndFit #InkedMuscle #MuscleAndInk #MuscleChicks #BossGirls #TrainingInsane #MuscleWorship #PowerLifting #StrengthTraining
Couple of weeks since @2brospro_events and managing to not put on a tonne of bodyfat ๐Ÿค— Photoshoot with @pawel_pikor next weekend at @maxbodiesgym so wanna look as good as possible for that! I brought my best package few weeks ago and 100% that is down to staying lean-isch last off-season. Eating pretty much prep style but with flexibility in foods I can eat like pork and dairy, or eating out more but choosing healthy options, or skimming kcals of other meals for 1 bigger one for example. Also have a 1-2 free meals in a week because who doesn't love food?! This is a lifestyle and I enjoy eating healthy + the results it brings physically and mentally ๐Ÿ˜Š Not taking any SARMS at the moment but will probably start @mutageniclabz MK677 and Metamorphosiz (plant product) in August after a month off. Cardio 6x a week and weights 5x a week ๐Ÿ’ฅ . . . #GirlsThatLift #GirlsWithMuscles #GirlsWithTattooes #InkedGirls #InkedAndFit #InkedMuscle #MuscleAndInk #MuscleChicks #BossGirls #TrainingInsane #SheLifts #MuscleWorship #FemaleBodyBuilding #FemaleMuscle #AthleticFigure #FigureBodyBuilding #PosingPractice #IFBB #TattooedAndFit #TattooedGirls #TattooedMuscle #OffSeason #SheLifts #SheSquats
Skull Taco Shorts!!! Why the heck not?! ๐Ÿค˜๐Ÿผ
Some say itโ€™s corny, some say itโ€™s weird. I say itโ€™s just me๐Ÿคท๐Ÿฟโ€โ™‚๏ธ ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ #canadianphysiquealliance #ansperformance #ansathlete #bodybuilder #health #flex #shredded #dedication #abs #fuctionaltraining #fitness #ripped #aesthetic #Toronto #the6 #physique #dedication #prep #wasabithepanda #model #muscleandink #classicphysique #preplife #gym #motivation #guyswithtattoos #bodybuilding #mensclassicphysique #ifbb
Go hard until it becomes natural!๐Ÿฆ Ps. Dnt forget to refuel your muscles after a workout ๐Ÿ’ช๐Ÿพ - #gymlife #feuledbyherbalife #muscleandink #inked #tatted #tattedmen #tattedup #dallas #dallasfit #dallasfitfam #dallasfitness #fitnessconnection #gohard ... #nawharder !!๐Ÿ’ช๐Ÿพ
Friday sweating my crown jewels off in the gym making the gainz #gym #fridayworkout #chestday #gainz #ironworksgym #sweat #feeltheburn #tattooed #muscleandink #inked
Broke in my new @feedmefightme shorts! Theyโ€™re Dinoโ€™s ๐Ÿฆ–
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