Seated Wide Grip Row - For Back
Sets & reps : 3-5 Sets, 6-12 reps
Muscle: Back, Rear Shoulders
Nice variation to the regular close grip seated row, which helps build back thickness.
This exercise will help focus more on lats to build some width as well.
1️⃣ Pull shoulders back, squeeze and hold for 1-2 seconds, before slowly releasing to feel a good stretch.
2️⃣ Focus on proper form before weight!
3️⃣ Do a good warmup with light weight for 2-3 sets of 8-10 reps, before going up to working weights.
Music 🎶 Migos - Walk It Talk It ft. Drake