#movemorefitness

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Yahoo! Do you feel this way after running?!! 8 miles today! They were broken up, 4 and 4, but still 8. First 4. 30:42. 7:39 pace Second 4. 31:37. 7:53 pace. I need to sign up, but I've decided to run the @deseretnewsmarathon HALF, not the full! It's next month. I want to speed up a little so it's time to go to work!
You can’t decide if there’s any gas in the tank before you crank the car 🚗 I was SURE I had nothing in me today, not even a mile walk. I took it easy all morning and couldn’t bring myself to take Rhett to a park or anything— the heat has been so draining lately! So after he went down easily for his nap, I forced myself to try to walk a little. I sleep so much better at night when I have an active day, even if it leaves me a little sore. So I ended up walking a pretty slow mile and just wanted to make it through 1 slow running mile, too (6.0 mph), and then as so often happens, I was able to keep running. I managed 3.25 miles, with a few slight pace increases in the last mile, before finishing out at a walk for the last .75 to cooldown. It feels amazing to accomplish so much more than I thought I had in me at the time, and it’s a high I get to ride out the rest of the day 😊 how is everyone else’s Monday going?!
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Twice a day workouts are killer, but I’m feeling so strong, it must be worth it, right??? I’ve been kinda MIA here lately, but it’s okay with me. Life has been hectic and crazy, and there have been days I have not wanted to run or spin or workout at all. But I do anyway. It’s my “me” time. Sometimes it’s the only time I’m alone (not really, but if I’m wearing headphones I can’t hear anything 😂) and I can think. Ugh. Mom life. #run #runner #running #fitmom #motherrunner #movemorefitness #movemorefitnessambassador #garmin #nikerunning #brooksrunning #taotronics #80dayobsession
Bam 💥! It’s Monday and I survived my 5️⃣ miler today post soccer tourney madness, a week long grandma/Mom visit and post Father’s Day festivities. I was the lead singer on the struggle bus today 🚌, but loved every single minute of it 😉👌🏼! Hope all the Dad’s out there had a stellar Father’s Day with their biggest fans ❤️! #runnergirl #teamsparkle #nevermissamonday #motherrunner #endurejewelry #justrun #sdrunner #findyourhappy #strongereveryday #nuunlife #runsd #runningislife #thesweatlife #hshive #momentumjewelry #movemorefitness #teamnuun #movemorefitnessambassador #runnerscommunity
I took TRX for the first time in a couple of years, and it was awesome!! The teacher was terrific and I ended up talking to him for a while after class. He and his wife moved here from Puerto Rico after the hurricane because they lost everything. 😢 After his class, I hopped on the treadmill, but I only got 3.5/4 miles before my kid care time expired. If the timing works out, I may get that last bit in at the track later. But if not, it’s still a successful Monday!! I surprised myself at how good my run felt, and that’s always a win. Who else does TRX? It was challenging!! #movemoremonday #trxworkout #momentumjewelryambassador #runner #runalways #fitmom #runnergirl #runnermother #momswhorun #fitfam #womensrunningcommunity #inspiringwomenrunners #instarunners #motherrunner #runnersofinstagram #irunthisbody #ihavearunnersbody #movemorefitness #nuunbassador #fitmomstrongmom #hshive #halfmarathontraining #runningaddict #momof3 #momstrong #teamwr #strongereveryday #beatyesterday #nevermissamonday #earnednotgiven
HAPPY MONDAY! 2 workouts + 2.5 days of work left until NOLA! If you have any recommendations, leave them below! 👇 . Who started off the week with a Monday workout? If you didn’t, are you planning to get one in later?! . . . . . #mmweeklymoves #madelinemoves #bbgcommunity #bbggirl #bbggirls #kaylaitsines #kaylasarmy #workoutroutine #mondaymotivation #mondaymood #amworkouts #morningworkouts #morningworkout #lifestyleblogger #movemorefitness #movemoremonday #fitnessgoals #adidaswomen #aeriereal #camoleggings #adidasrunning #adidasswiftrun #neworleans #vacationmode #neworleansla #sweatwithkayla #fitnesslifestyle
#rundaymonday to the Tram! We took the boys up Sandia Peak Tram! Elevation 10,600 feet above sea level!! Amazing views!!! #run #moveitmonday #lovebeingbackhome
Have an ABSolutely fabulous week
#Repost @hardimanperformance1 • • • • • **40KG Turkish Get Up Challenge** ****How Many Can You Do?**** ******Remain Safe & Sensible****** New clinic means new equipment. One bit of kit happens to be a 40KG kettlebell. So naturally we challenged each other at the clinic to TGU the 40kg KB. @1dalehardiman and @barbellosteo have achieved there rep flexing their strength. @unprofessional_athlete will be getting his rep done as well. #hardimanperformance ___________________________________________ - - - - - #turkishgetup #tgu #kettlebells #kettlebells #kettlebellworkout #personaltraining #challenges #strengthandconditioning #strengthtraining #luton #fightcamp #mmatraining #mmafighter #osteopathy #osteopathyworks #mobility #kettlebelltraining #corestrength #coreworkout #legstrength #muscleandhealth #movemore #movemorefitness #mondayworkout #savages #physicaltherapy #wodchallenge #acceptthechallenge #strengthcoach @kettlejitsu @kettlebellkitchenuk @kettlefit @kettlebellkings @kettlebells_for_women
Happy #Monday 🙌🏻😁 Focused on bACK this morning! (I do miss the gym for all the machines on back day! But I did what I could & it was goooood 👍🏻💪🏻💦) I need a set of 15lb weights!!! •••• #fitmom #fitfam #fitness #fitnessjourney #movemorefitness #movemorefitnessambassador #earlymorningworkout #sweatyselfie
**40KG Turkish Get Up Challenge** ****How Many Can You Do?**** ******Remain Safe & Sensible****** New clinic means new equipment. One bit of kit happens to be a 40KG kettlebell. So naturally we challenged each other at the clinic to TGU the 40kg KB. @1dalehardiman and @barbellosteo have achieved there rep flexing their strength. @unprofessional_athlete will be getting his rep done as well. #hardimanperformance ___________________________________________ - - - - - #turkishgetup #tgu #kettlebells #kettlebells #kettlebellworkout #personaltraining #challenges #strengthandconditioning #strengthtraining #luton #fightcamp #mmatraining #mmafighter #osteopathy #osteopathyworks #mobility #kettlebelltraining #corestrength #coreworkout #legstrength #muscleandhealth #movemore #movemorefitness #mondayworkout #savages #physicaltherapy #wodchallenge #acceptthechallenge #strengthcoach @kettlejitsu @kettlebellkitchenuk @kettlefit @kettlebellkings @kettlebells_for_women
I so love that in our current group, we have the opportunity, at the end of each day, to share something we are grateful for. For me, this picture’s part of what I was grateful for yesterday. After all these years, my sister Laura and I got to take our first train ride together! No, we didn’t scare anyone off, we had the entire business class car to ourselves! Yes, summer time is busy for all of us. We are keeping our accountability group simple – each day concentrate on healthy meals and 30 minutes of fitness – you pick!! If it’s important to us, we will create the time! How about you? What are you going to do today to better yourself and your health? Would love to have you jump onboard our ‘train’! Message me and let’s talk! Laura Thomas Pelayo
I couldn’t find my 🎧 this morning so my #pocketsportsbra came in handy so I could still listen to my 🎶 but not bother anyone else... oh and #negativesplits . . . #nevermissamonday #myfirstmarathon #chicagomarathon #marathontraining #hotandhumidrun #jazzyruns #slowrunner #happilyrunning #movemoremonday #movemorefitness
And suddenly you know, it’s time to start something new and trust the magic of beginnings. . Hire a coach,” they said. “It’ll be fun,” they said. For anyone who knows me, I loathe the track. It’s like flashbacks of high school all over 🙈 When @sarahbishopruns asked if I had access to a track, for a hot second I debated lying...but then thought she’d make me do track work with her 😬 When she gave me my first track workout I thought, “oh good, she’s letting me ease into it...” and then she changed the paces. Sarah said she wanted me on my hands and knees...and when she wants you like that, she gets you on your hands and knees, gasping for air, trying to hold down your breakfast, praying to sweet baby Jesus for deliverance. But...I crushed it 💃🏻 Now if anyone needs me, I’ll be chugging @nuunhydration all day and sucking on ice cubes. 9.3 | Run Streak Day 4️⃣0️⃣6️⃣ #streakingwiththecoolkids #rwrunstreak
More easy, run/walk miles this morning. So thankful for easy miles when it’s super humid and my legs are still dead from Saturday’s little training exercise on the bike! Running as the sun is coming up brings its own set of adventures - I saw 3 deer, 1 rabbit, and heard several animals scurry as I ran past. I like to believe they were also bunnies, and since I didn’t see them and they didn’t come out and get me - I’m sticking with that belief! 😁 Hope everyone has a good Monday! . . . . #run #runner #marathontraining #marathon #chicagomarathon #runbeforethesun #morningmiles #morningmiles #morningrunner #sweatselfie #movemore #movemoremonday #movemorefitness #womensrunningcommunity #instarunners #igrunners
"Running away from the problem only increases your distance from the solution." ⠀ A thought to ponder as you begin your week. Happy Monday!! ⠀ PS. Look out for an announcement of the @juxusport giveaway winner in my stories today 😁 ⠀ ⠀ #chaturanga #mondaymotivation #movemoremonday #doseofwellness #dowyoga
Health and fitness is about more more than a great body, but having the right mindset is so important for ANY goal! #motivationmonday #mondaymotivation #movemorefitness #inspiringfitness #gymmotivation #workoutmotivation #fitnessmotivation #mindset
Mountain Kid 1 is a little under the weather. So I walked while she helped walk her favorite dog. We’ll add more miles later today.
Day 1 of 18 weeks until the @freepmarathon 😎 I'm chasing down the sweet satisfaction of a PR 💪5 marathons ago I took on my first 26.2 miles in Detroit and I am ecstatic to be there again in October. A lot of sweat and hard work stands between now and then, but I'm ready! Happy Fall Marathon Kickoff everyone! Interested in joining me this fall? Use code "daniellerocks2018" for 10% off registration! Or donate to my partner charity (link in bio) for a chance to win a free race registration to any of the distances on marathon weekend! 😊
Here we go again! Day 1- Week 1/16. Running a late spring marathon and early fall marathon might be challenging but I’m up for it. My coach changed some things up this time around- focusing on more track work and shorter long runs with some speed training before diving into the longer runs later in the summer. I’m going to keep it real with you guys all summer because training for a marathon is hard AF! So my first day of training happens to coincide with my first day back to work after a 8 day vacation, and a heat advisory, AND Mother Nature decided to say what’s up Jess this morning. Accountability is key and we don’t have enough of it in our lives so I’m going to show up every day and tell you the good, the bad, and the ugly of my summer training and I hope you do the same because no two runners are alike! 👍🏻 - The first 6 miles of hundreds of miles that will lead to 26.2 in CHICAGO! Love my Run the World Crop from @mamabear_runs_marathons 😍 Who is running CHI? LETS DO THIS!!
Be positive! Be patient! Be persistent! It’s a long journey! #movemorefitness #streakingwiththecoolkids
Yep, it’s a 12 day workweek with lots of extra “stuff” thrown in to make it “extra” fun. I will take it one day at a time, do my best to prepare each night, keep working out, because, well, it’s the best thing EVER and when I get stressed 😩 #belikeBEN and just hang out on the couch in the evening. #milesandmuscles #ZoomaAmbassador #ZoomaFLAmbassador #RocknBlogTeam2018 #ZensahAmbassador #runsquad2018 #MoveMoreFitnessAmbassador #WillFindsAWay #WomenofWILL #beastmode #fitness #fitfluential #ig_fitnessfreaks #instagramfitness #motivation #runsocial #runchat #FloridaRunner #running #movemorefitness #bodybuilding #addictedtoselfimprovement
"There are far, far better things ahead... than any we leave behind." - CS Lewis Loving riding my bike and all the new places it takes me. After yesterday's long run, I joined up with the @sheridesau girls and the Tamar Bicycle Users Group for a 20km ride around Launceston. #restday #marathontraining #bike #path #crosstraining #runmelbourne #sherides #sheridesau #runner #ripley #girlsride #cyclinglife #livcycling
If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself. - Becca Lee ••• Loving my yoga Mondays. Great way to start the week by setting intentions and getting the mind and body in sync 🧘‍♀️What are you up to this Monday? . . . . . . #runner #instarunners #findyourspark #movemorefitness #mondaymotivation #zellapro #fitwanderluster #runootd #nevergiveup #thesweatlife #runningadventure #monitorthebeat #runplanet #womenrunning #choosetorun #runnersglobe #runningterritory #runchat #triathalon_in_the_world #runtastic #gorun #rwrunstreak #runningmotivation #whstrong #getouttorun #TCSNYCmarathon #create2k18 #gopro
Sunday miles with KB swings and 9 minutes of plank variations. Started early to beat that humidity and heat. I have to remember to get up at 5am for my summer running except when I work the night before. This run was not glamorous at all. Legs felt pretty heavy after Saturday’s leg workout but I am always grateful for the ability to run, whatever the pace is🙏🏾🙌🏾
21: Number of miles run this week. (The most since I was injured in March.) 52: Number of hours worked this week. Not including jet lag and other commitments. 😩😩😩 While some people may say they are too busy to run, I feel like I am too busy NOT to run. Running settles my mind (to do list) so can I more effectively meet these challenges. Hope everyone had a great training week, and if you celebrate, Father’s Day! 🏃🏾‍♀️🌱#run #vegan #nuunlife #masterstrack #beatyesterday #igrunners #runhappy
What a great day, celebrating Father's Day and finishing the night with a super hot walk. Tonight's walk was to help remind me life is short and too enjoy every minute we have. #missyoudad #skirtsportsmilesformeghan #sweatpink #REALwomenmove #fmsmrunningteam #fitmomstrongmom365 #bondiband #bondibandambassador #skirtsportsambassador #skirtsportsmarathonchick #noxgeartracer360 #movemorefitness #movemoredomore #streakingwiththecoolkids
Quickly remembering how hard it is to be a military family. Between the loss of my "comfort" (my Teddy), to the loss of my home...and no longer spending time with our extended family and friends....I'm having a bit of a pity party for myself today. Just missing life as it was. I know we will eventually get into a routine here, but by then, it will be time to start all over again....For someone that is extremely routine oriented, this is not easy. I'm not saying all of this to make anyone feel bad for me, and especially not to hear comments about how we "chose" this life. I'm just trying to be real.....and if anyone else is reading this that is in the same boat - to let them know they're not alone, regardless of how lonely it feels.....It especially sucks when you smile at other women in the gym and they refuse to smile back (yet being on a military installation, you know that those same women know what it feels like to be the new girl)....and your "friends" back home ignore your text messages....life goes on and people quickly move on as well....it is what it is......
Battling Cancer 5k ✅ Very hot and hilly race but every step I ran was worth it. Today I ran in honor of my two beautiful friends @fxbgrunnergirl @runnermom1968 both kicked cancers ass! Love you both to the 🌙 and back!! #fuckcancer #battlingcancer5k #racetimingunlimited And what a lucky 🍀 day it was for me!!I won a pair of Saucony shoes up too 120.00!! Woot!! —————————————— #nuunlife #womensrunningcommunity #momemtumjewelryambassador #poweredbyrungum #charitymiles #sweatpink #divasrunning #distancerunner #igrunners #sharethespark #runchat #sweatpink #runalways #runtoinspire #runnersofinstagram #runshots #runningcommunity #shokzsquad #movemorefitness #runday #lugitout #beyoubeactive #runtheday #runnerscommunity #RunWithHeart #runnergrld #oymambassador
Everyone runs for a different reason. Each one of us has a different definition of what a fast pace is. . A 5 minute mile and a 15 minute mile both equal a mile. That’s the nice thing about running. We all have different paces, a different form and a different reason for doing it. But we all have one thing in common: We Run. . That’s pretty amazing. Be proud of your pace. Be proud of your distance. Just run and keep supporting other runners! 💕 . . 10:39 minute mile run today. And for me, that’s pretty fast! I’m proud of it. How was your run today? . . . 2 miles for run streak day 5, day 17 of #streakingwiththecoolkids and fitness day 382.
Feeling stronger every day! Today starts my third week of weight training and I am can already see definition in my arms (swipe right for my Un-flexed look ➡️)! I cannot sat enough how important it is for women to weight train! It burns MORE calories, MORE fat, helps your metabolism and gives you muscle definition that will make you more confident! Lifting will NOT make you bulky! So many women believe that because we see other women with huge muscles, BUT those women “bulked” up for a purpose and built those types of muscles for a purpose. I believe women should show off their muscles, however defined and BE PROUD of their body!
Day 5. Woke up early went for our run real quick packed up the van and hit the road. Heading to South Dakota due to the weather but still going to make the best of the trip. We had so much fun camping and it was beautiful at this campsite. Sad to leave Montana but the memories will last forever. #ilovemontana #eastglacier #montana #moutains #roadtrip #girlstrip #runstreak #runnersofinstagram #runnerlife #runnergirls #running #inspiringwomenrunners #garmin #movemorefitness #brooks #runhappy #womenrunning #underarmour #runnermom #womensrunningcommunity #runalways
“The best views come after the hardest climb”. Day 4 Glacier half marathon. 3am wake up to hop on the shuttle for the race. Today I chose to join Rachel for her first half marathon. What a course for a first we literally climbed a mountain. 1000 ft of elevation gain for miles 2-4.75. 👊🏼. She was so much fun to run with and powered through the climb like a champ. So glad I was lucky to have someone to enjoy this beautiful course with. We had some rain, wind and hail but it was still amazing. This is a run I will never forget and crossing that line with her was amazing, for me it’s about finish lines not finish times. No drink or fuel because we dropped our hydro pouch for the stations before the race started 🤣. #glaciernationalpark #montana #vacationraces #finishline #halfmarathon #climbthatmountain #runningpartner #runner #runnermom #glacier #runnergirls #runhappy #garmin #womensrunningcommunity #runnerlife #runnersofinstagram #roadtrip #junkbrands #movemorefitness #inspiringwomenrunners
8 miles looks even better on this beautiful watch 😍 🏃🏼‍♀️ I’m absolutely in love with my Garmin Fenix 5s. I’m pretty sure I haven’t even figured out half of the things it is capable of, but it is just so darn pretty! Super excited to try out the swimming, biking and paddle boarding functions on it. Who knows, maybe a triathlon will be in my future?! 😳🤷🏼‍♀️ I hope you all have had a great Father’s Day celebrating the most important men in your lives! . . . . . #instarunners #zensah #teamzensah #teamenertor #womensrunningcommunity #hshive #iloverunning #womenrunning #runnerscommunity #werunsocial #runnersrepost #inspiringwomenrunners #justrun #honeystinger #instarun #movemorefitness #runner #MMFitFam #movemore #domore #noexcuses #runtheday #runsquad #optoutside #findyourfinish #sharethespark
Two days of walking with the dogs. I took it easy because a cold is cycling through the house. Need to keep my immunity system up.
Half way through the month and managed more movement so far... but still area for improvement. Starting a new part of my journey tomorrow... feeling anxious and excited! #fatmummyfit #fatmummynomore #movemorefitness #inspiration
Let’s talk Renegade Rows, one of the most butchered exercises I see in in the gym! First, this is a more advanced move that requires a solid amount of core/upper body strength & stability right off the bat (this is why I ALWAYS offer a modification or two for this move if I include it in a class). • First video shows the move done correctly. Maintain a solid plank line - no butts in the air, no sagging hips. Slowly, carefully row your dumbbell from directly under the shoulder back toward the ceiling. DO NOT LET YOUR HIPS OR SPINE ROTATE! You should feel your midsection LIGHT UP with the anti-rotation effort. • Second video shows the way I often see this move done in the gym — incorrectly, with a broken plank & twisty-turny hips & spine. You are not actually working what you THINK you are working here, and you’re increasing your risk for injury. If you are not able to prevent your body from moving like this during a renegade row, then modify: use less weight (or even none!) and/or drop down to a knee plank. If you are still struggling even then, time to back off and focus on building your base for this move: a perfect plank. • Be humble in the gym. Don’t sacrifice quality for quantity. Build a solid foundation & work your way up from there. #earnyourbetter #renegaderow #plank #sundayfunday
•••••••••••••••••••••••••••••••••••••••••••••••••• Day 167; Kong Infinity & I cant reach ☹️ TOUGH MUDDER SCOTLAND 🏴󠁧󠁢󠁳󠁣󠁴󠁿 2018 ! •••••••••••••••••••••••••••••••••••••••••••••••••• #brandambassador #consistency #fitfam #fitlife #fitnessapparel #fitnessjourney #fitstagram #fuelthemachine #getfitnotfat #getmoving #girlswithmuscles #girlswithtattoos #girlswholift #gymmotivation #jigglingmywaytofitness #mmfitfam #movemorefitness #justmove #juststrong #juststrongclothing #obstaclecourseracing #ocrtraining #scottishgirlsdoitbetter #socialinsight #strongnotskinny #shimmeryshattered #thickthighs #torchthefat #trainingforlife #weefatpie •••••••••••••••••••••••••••••••••••••••••••••••••• @bejuststrong @fitbit @fitbituk_ireland @fitgirlsguide @gymmotivation @phdnutritionuk @squats @tagscout_fit @tough_mudder
•••••••••••••••••••••••••••••••••••••••••••••••••• Day 167; Electroshock Therapy! TOUGH MUDDER SCOTLAND 🏴󠁧󠁢󠁳󠁣󠁴󠁿 2018 ! •••••••••••••••••••••••••••••••••••••••••••••••••• #brandambassador #consistency #fitfam #fitlife #fitnessapparel #fitnessjourney #fitstagram #fuelthemachine #getfitnotfat #getmoving #girlswithmuscles #girlswithtattoos #girlswholift #gymmotivation #jigglingmywaytofitness #mmfitfam #movemorefitness #justmove #juststrong #juststrongclothing #obstaclecourseracing #ocrtraining #scottishgirlsdoitbetter #socialinsight #strongnotskinny #shimmeryshattered #thickthighs #torchthefat #trainingforlife #weefatpie •••••••••••••••••••••••••••••••••••••••••••••••••• @bejuststrong @fitbit @fitbituk_ireland @fitgirlsguide @gymmotivation @phdnutritionuk @squats @tagscout_fit @tough_mudder
So happy I got to come to San Diego for the weekend to see my Dad for Fathers Day and go to a family reunion to see all kinds of family I haven’t seen in years. I had to take advantage of staying in La Jolla by running out to Scripps pier. 4 miles at 9:14/pace. Weather was perfect. #fathersday2018 • • • • • • • • #airofin_athletic_ambassador #tri365 #tricommunity #3athlonlife #milesandpace #triathlonintheworld #irondad #swimbikerun #garmin #garminfitness #movemorefitness #inspiredtri #protriathletes #wearetrilife365 #worldortri #monitorthebeat
What I appreciate about my other half is we tend to keep these Hallmark days rather simple. We spend time together doing something as a family and cook some awesome food. We found this gem just 20 minutes from our house. Felt so great to get away from artificial noise and soak up nature. . . . . #fathersday #keepitsimple #movemorefitness #getoutside #optoutside #familytime #sundayfunday #family #hiking
Alight @movewithmya CHALLENGE complete with an add on bonus. NOW I am tagging @fitletic_fitness to add another move on and challenging our future Monday Shout Out @sparkefitness to complete all 3 moves and add on another 💦💦💦💦 🙌🏼 . . #trxkario #trxpost #trxcore #coreexercises #movemorefitness #sundayfunday #westernracquet #takelifefurther #trx #staythepath #fitfluential #inspiringfitness @trxblackranks
•••••••••••••••••••••••••••••••••••••••••••••••••• Day 167; TOUGH MUDDER SCOTLAND 🏴󠁧󠁢󠁳󠁣󠁴󠁿 2018 ✅Time for FOOD 🥘! •••••••••••••••••••••••••••••••••••••••••••••••••• #brandambassador #consistency #fitfam #fitlife #fitnessapparel #fitnessjourney #fitstagram #fuelthemachine #getfitnotfat #getmoving #girlswithmuscles #girlswithtattoos #girlswholift #gymmotivation #jigglingmywaytofitness #mmfitfam #movemorefitness #justmove #juststrong #juststrongclothing #obstaclecourseracing #ocrtraining #scottishgirlsdoitbetter #socialinsight #strongnotskinny #shimmeryshattered #thickthighs #torchthefat #trainingforlife #weefatpie •••••••••••••••••••••••••••••••••••••••••••••••••• @bejuststrong @fitbit @fitbituk_ireland @fitgirlsguide @gymmotivation @phdnutritionuk @squats @tagscout_fit
•••••••••••••••••••••••••••••••••••••••••••••••••• Day 167; TOUGH MUDDER SCOTLAND 🏴󠁧󠁢󠁳󠁣󠁴󠁿 2018 ! •••••••••••••••••••••••••••••••••••••••••••••••••• #brandambassador #consistency #fitfam #fitlife #fitnessapparel #fitnessjourney #fitstagram #fuelthemachine #getfitnotfat #getmoving #girlswithmuscles #girlswithtattoos #girlswholift #gymmotivation #jigglingmywaytofitness #mmfitfam #movemorefitness #justmove #juststrong #juststrongclothing #obstaclecourseracing #ocrtraining #scottishgirlsdoitbetter #socialinsight #strongnotskinny #shimmeryshattered #thickthighs #torchthefat #trainingforlife #weefatpie •••••••••••••••••••••••••••••••••••••••••••••••••• @bejuststrong @fitbit @fitbituk_ireland @fitgirlsguide @gymmotivation @phdnutritionuk @squats @tagscout_fit @tough_mudder
•••••••••••••••••••••••••••••••••••••••••••••••••• Day 167; TOUGH MUDDER SCOTLAND 🏴󠁧󠁢󠁳󠁣󠁴󠁿 2018 ! •••••••••••••••••••••••••••••••••••••••••••••••••• #brandambassador #consistency #fitfam #fitlife #fitnessapparel #fitnessjourney #fitstagram #fuelthemachine #getfitnotfat #getmoving #girlswithmuscles #girlswithtattoos #girlswholift #gymmotivation #jigglingmywaytofitness #mmfitfam #movemorefitness #justmove #juststrong #juststrongclothing #obstaclecourseracing #ocrtraining #scottishgirlsdoitbetter #socialinsight #strongnotskinny #shimmeryshattered #thickthighs #torchthefat #trainingforlife #weefatpie •••••••••••••••••••••••••••••••••••••••••••••••••• @bejuststrong @fitbit @fitbituk_ireland @fitgirlsguide @gymmotivation @phdnutritionuk @squats @tagscout_fit @tough_mudder
•••••••••••••••••••••••••••••••••••••••••••••••••• Day 167; TOUGH MUDDER SCOTLAND 🏴󠁧󠁢󠁳󠁣󠁴󠁿 2018 ! •••••••••••••••••••••••••••••••••••••••••••••••••• #brandambassador #consistency #fitfam #fitlife #fitnessapparel #fitnessjourney #fitstagram #fuelthemachine #getfitnotfat #getmoving #girlswithmuscles #girlswithtattoos #girlswholift #gymmotivation #jigglingmywaytofitness #mmfitfam #movemorefitness #mudrace #justmove #juststrong #juststrongclothing #obstaclecourseracing #ocrtraining #scottishgirlsdoitbetter #strongnotskinny #thickthighs #torchthefat #toughmudder #trainingforlife #weefatpie •••••••••••••••••••••••••••••••••••••••••••••••••• @bejuststrong @fitbit @fitbituk_ireland @fitgirlsguide @gymmotivation @phdnutritionuk @squats @tagscout_fit @tough_mudder
Was going through old IG pictures this morning & found the one on the left ☝🏻 it was from December of 2016 🎄. So after my workout this morning I tried to copy the picture to compare the difference 📸.. I am super duper happy with the progress I see between the two pictures! 😁 I swear just showing up everyday & making an effort will PAY OFF. Perfection does NOT exist 🚫 CONSISTENCY & DEDICATION does 💪🏻🙌🏻🤗💖 • • • • #consistency #dedication #hardwork #beforeandafter #weightlossjourney #weightlossmotivation #weightlossinspiration #fitness #fitnessjourney #fitnessmotivation #fitnessinspiration #fitmom #fitfam #beforeandduring #beachbodyondemand #momlife #movemorefitness #movemorefitness #weightloss #fatloss
Last day in Chicago. Couldn't miss out on a morning run along the lake front 🏃 followed by a cool off dip in Lake Michigan. ⛱ Can't wait to head back here in October for the @chimarathon 🎉 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Finally heading home to North Carolina this afternoon. Already planning another trip since wanderlust is a very real thing. 😂 - - #irun4Avalon #marathoner #trainhard #Run #running #fitwomen #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fit #strong #marathon #fitness #movemorefitness #impilove #yesilift #goaldigger #fathersday #beatyesterday #runscapes #sundayrunday #runchi
I’m convinced that @target made this shirt especially for me 🍕🍷🤣 45 minutes of strength training this morning. No spinning class today as my legs are super tired. Now off to take my dad out to brunch. Happy Father’s Day!! . . . #runhundredambassadors #procompressionambassador #running #run #runner #fitspo #rocknblog #fitness #workout #movemorefitness #werunsocial #sweatpink #instarunners #runnersofinstagram #runchat #womensrunningcommunity #blkrunners #runCT #halfmarathontraining #BGR #blackgirlsrun #fitbloggroup #strengthtraining #lafitness #weights #target
🔟 miles for the first #longrun of this training cycle 🏃🏻‍♀️ I slept in and got a late start, but it was worth the extra rest. So thankful my Mom watched the #boys so I could squeeze this in. Ran 7 miles and came home 🏡 for water because I was feeling dehydrated with the heat and humidity. I went back out for my last 3 miles and then crashed and burned on the driveway because I was so tired. Even though this was a slower paced long run, listening to my body in this weather is more important to me. What do you use for hydration on long runs?! Wishing all the dads out there a Happy Father’s Day spending time doing all your favorite things!
Has the heat ever made you feel defeated? That is normal!! It just kinda sucks! . . Todays recovery run felt way more difficult that my race yesterday. The humidity was at 90% and it was 80 degrees. I took a detour to find water for the first time ever on a run! When i got back i just layed on the ground to recover 😂 I feel so much better that i got a run in today though, even if it was way to hot out! . . Now, off to celebrate fathers day!
Life man...then other "stuff" reared its ugly head😕...and honestly, Father's Day. 😥 This practice was hard, but cleansing for ❤ & some of the soreness from the 🏃. Happy Father's Day to my Earthly dad, my fav uncle & my 2 grandpops, may you continue to rest in Heaven with Our Father. #fitmom #yogarunner #yogaeveryday #letitgo #missyou #memories #justbreathe #movemorefitness #sweatpink @fitapproach #RLYeliteteam
Back in the ✋🏼. Got home late last night but my parents missed my kids SO much that my Dad was at my house at 11 pm waiting for us so they could spend the night with them! I wasn’t going to deny my Dad his grandkids on Father’s Day eve 🤣 and let’s be real- after 8 straight days and a 14 hour car ride yesterday I was okay waking up to a quiet house. 🤷‍♀️ • So I asked @jhads13 what he wanted to do this morning and he said he wanted to run. It’s his day... so I said suuureee!! Fathers Day is really working out in my favor this year! 😂 But in all seriousness- Happy Fathers Day to all the men out there and especially this guy! And thankfully he loves @runinrabbit clothes too so guess what he got for Father’s Day 👌🏻 6 matching hot miles this morning ☀️
W1D1 of Chicago Training...4 miles ✔ 1 super easy, 2 super fast (tried), 1 super easy. Can I say how excited I am to join @run4prs this training cycle? Ready to give it my all! . . This time trial goes down in history as one of the most challenging runs ever. Let me begin by saying that getting out at 6:44 am was too late. The real feel was 80°, humidity of 89%, and a dew point of 79°. IT WAS NASTY OUT. The good news is, I made it and it's the effort that counts. 👊 . . HAPPY FATHER'S DAY to all you amazing dad's out there! 👔 Enjoy your day! . . . . . #runninggoals #il2run2 #thesemotherscanrun #marathon #marathoner #halfmarathon #ihavearunnersbody #irunthisbody #fitfamily #werunsocial #runningcommunity #runnersofinstagram #runnerscommunity #runningmom #runnerslife #runnersworld #instahealth #motherrunner #bamr #strongwomen #strongnotskinny #fitfam #hshive #love2run #womensrunningcommunity #werunsocial #progress #runchat #runnerscommunity #momswhorun #movemorefitness #teamrun4prs
Still on a high from my race yesterday. Going back through my stats on training peaks, i really need to work on my pacing. I lost it in the last quarter! Pacing is a learning process; trial and error until you get it right. My new mission will be using the track for mile time trials and work on pacing. . . There is something about the mile distance that i cannot get enough of. Lungs feeling like there going to burst; legs on fire; feeling like your within seconds of passing out. Then you see that finish line and push just a little bit more! The mile is the only race that i am mentally and phsically able to push and it is so much fun! 🤷‍♀️🤷‍♀️Maybe because i hated the mile in school??👉 Anyways a little history: my fastest mile in school gym class was 15 minutes; when i began running 6 years ago, my miles were around 12:30 pace. 3 years ago, i did my first 1 mile race for my fastest mile ever; 8:30. Dec 2016 my second 1 mile: 7:30. Last month 7:27.💟To now, 6:45 (unofficial on a 1.2 course)!!! NEVER STOP CHASING YOUR GOALS!! Even when others scoffed at my dreams, I persisted. #nevergiveup . . 🏃‍♀️What is your favorite race distance?
Promise yourself no matter how hard it gets. You’ll never give up on your dreams. #movemorefitness #streakingwiththecoolkids
Great check in and bants this morning with a couple of my bespoke one to one online clients after our live workout.... Zoom is what I used for the call and it’s way better than the outdated Skype, plus it’s free! #healthandfitness #mensfitness #30plusmensfitness #bespoke #onlinecoaching #onlinecoach #movemorefitness #getactive #client #clients #clientcheckin
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