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Saturday night shenanigans 😏✊🏻😃
A seriously sticky toffee pudding 🍽
Love this 😊✌️ Inspiration from the past, confidence into the future.
We can’t change the weather, we can’t change the government, we can’t change the past!
We can only change our selves 🙌
I've partnered with some awesome accounts to give one of our lucky followers the chance to win this amazing mum & bub bundle!
1️⃣ Go to @ultimategiveaways_enter
2️⃣ Follow everyone they are following
3️⃣ Tag 3 friends in the main post once done: every 3 friends count as another entry
✨ BONUS ENTRY: Like 5 photos from each IG page
✨ BONUS ENTRY: Repost to stories & tag @ultimategiveaways_enter
. This event will run from April 22nd 11am AEDT & end April 25th 10pm AEDT. Open worldwide, public & private accounts welcome. Winner will be announced within 48 hours on @ultimategiveaways_enter
main post. Winner will have 48 hours to claim.
Please note: this event is in no way affiliated or sponsored by Instagram. By entering you agree you are 18+ years of age.
Commando pancakes coming to the stage. 😂😂😂
In the gym or outside of the gym. If you invest in yourself, you will look and feel better. Get to work 💪💯
Sonho que se sonha junto é realidade!
Para quem gosta do mundo fitness, o Arnold Classic é encantador!
Muitos ídolos por metro quadrado, os melhores produtos do mercado e um montão de gente com a mesma paixão vibrando juntos!
Como valeu ter vindo para viver essa experiência!
Let’s light up allllll the candles...
This beauty is already in route to NJ to its owner. Love this style but also love how it can be made in any color. Order yours now! 💕💙💜 #jessandkatdesigns
Today marks 7 weeks out till my show soooo the besties and I decided why not do a little mini photo shoot. 🙃 I had so much fun and got some awesome pics. 😎 I’ve worked pretty darn hard to get where I am now and it’s just the beginning. #stayfocused #skysthelimit
😜🏆 @dennywaai @jaayhawwk
Let's talk about habits and ways to make exercises one 🤷🏽♀️
I know that it ain't easy to get up in the morning or stay up late at night to hit your workout at the gym or do any other exercises! I'll put down here some tips that may help you with being consistent and turning an exercises into an habit!
1️⃣ Do something you love : this is so so so important. If you're forcing yourself you'll never be able to stick to it and be really into it!
2️⃣ Commit to another person : by having someone by your side, you might be more motivated, even more if it's a new thing for you!
3️⃣ Take some times to track your progress : it'll help you focus on your goals. Be aware of small indicators such as getting a good night's sleep, having more energy, etc...
4️⃣ Try to make a routine : train at the same moment you're used to. Your mind will get used to it and once, it'll be "normal' for you to train at this specific moment.
Hope you liked these little tips! What are yours? 👊🏼
Training knocked out , now it's time to enjoy this beautiful Saturday! Hope everyone has a blessed day😊
Get to that other side. 💯
Never begin the day until is finished on paper.