Work like you've never worked before
It’s so EASY to think that a “successful” destiny is created by some magical, super-secret formula 💥 that only a few people know about ...
👉🏼 EVERY DECISION places another building block to constructing the person we’re becoming.
And a REAL decision is not made unless ACTION follows.
When we want to make a real decision in life, we must COMMIT to DOING something which sets in motion the moment we need to follow through with that decision. And, ULTIMATELY, create the life we desire and deserve🙏🏼🙌🏼
Think about it ...
What’s the last REAL decision you’ve made?
A decision that was followed by action⁉️
Comment YES below if you agree❗️💥💫
Empecemos el día hablando de Los beneficios y ventajas del HIIT ya que son incontables. Es el mejor quema grasa 🔥🔥🔥🔥🔥🔥 consiste en realizar períodos de intensidad teniendo así momentos de alta intensidad, donde debemos morir casi literalmente, tenemos que poner nuestro corazón a muy altas pulsaciones. Para justo después, realizar un período de descanso, y justo cuando empezamos a bajar pulsaciones, volvemos a realizar el pico de intensidad. Recuerden tienen que ser momentos de alta intensidad Nada de pensamientos débiles, nada de que en el siguiente HIIT del próxima día lo harán más intenso. Quiero que lo dejen todo. No se guarden nada, piensen en como quieren estar dentro de un año. O mejor, piensen como estarían ahora si hubieran empezado hace un año. Eso es lo que tienen que meterse en la mente para seguir con toda en los momentos de flaqueza emocional. La mente es lo único que nos lleva a conseguir los objetivos, Sean más fuertes... Les explicaré un poco de cómo funciona él mecanismos del HIIT, cada ejercicio deberán realizarlo durante 30 o 40 segundos (sin parar con la más alta intensidad) luego respirar durante 45 segundos/1 min y volver al siguiente ejercicio repetir la rutina 4 veces.
No te tomará más de 15 o 20 min y quemarás grasa durante el resto del día por la intensidad del circuito.
Los ejercicios pueden ser los siguientes:
1. Sentadillas con salto a 180grados
2.plancha con extensión de piernas
3. Burpees con flexión
4. Sprint con rodillas arriba
Pendientes 🔥🔥 Más tarde subiré video 🔥🔥 Mi compañera de entreno @vale_28_alexita @saravalentina0428
#motivacion #motivaciongym #motivacionfitness #fitness #fitnessgirl #fitnesmen #girl #girls #men #slime #love #lovegym #gym #amoelgym #vidafitness #amorporelgym #mujeres #vidasana #motivate #empiezaahora #vamospormas #zeroexcuses #siguemeytesigo #follow4follow #followforfollow #seguidores #hastag #instagram
Surround yourself with those who encourage you, equip you, and challenge you to grow and expand. 💕
Success in life doesn’t comes to lazy people!
Success will comes only to those people who are willing to work their ass of every single fk day !
Independent Herbalife Member | Welcome
5 years ago I answered a "Work From Home" Ad in my local paper. As a trained and fully Licensed Psychologist I was very skeptical. But I needed the income to keep our heads above water financially. At the time, I didn't want to take the products, feeling OK in my Size 8 body.
But my sponsor told me, "You can't sell what you don't know". So I jumped on my Ultimate Program. Within 60 Days of my Program, I lost 7kg of fat that I didn't even know I had. I gained 3kg of lean muscle. I dropped down to a Size 6 and I noticed by Abs started peaking 😱😱 - I didn't know Asian women could get Abs, or Madonna Arms 😂🤣 I went on to maintain my results, until my 3rd Pregnancy. I gained 12kg VS 20kg+ during my previous 2 pregnancies.
My children are 10yrs, 7yrs, and 4mnths old. I am 35 years old with a metabolic age of 18 and my energy is amazing enough to sustain my busy day, but I get at least 6 hours of restful sleep each night.
In the last 28 days I've managed to reshape to fit back into my pre pregnancy jeans, while still fully breastfeeding my son. Haydon feeds, poops, and sleeps well. His weight is in the 91st Percentile and he is meeting all his milestones ahead of schedule.
I love the way I look. I love the way I feel. And most of all, I love the feeling that I get when I can inspire others to achieve their own goals.
Thank you Herbalife Nutrition for coming into my life when I was at my lowest point.
Melody Evaristo aka bizzyhealthmum - 19th June 2018.
Disclaimer: These results are not typical. Individual results may vary. Always read the label. Use only as directed.
And yet, here I am, at 10pm, posting this... 🙄🙄
06/19/2018: 👑 Good morning Queens, whatever it is that you need to do to set you free and relax you then do it. Your life matters, your family matters and you matter! Have an amazing day beautiful ! -Queens Don’t Stop
Regardless of how you are feeling on any given day don’t ever forget to be grateful of what you currently have and who you currently are. We get lost in this world when we let our emotions take over. So please today and every day take a moment and just be grateful!
You'll be perfect for the one who deserves you. !
In order to get somewhere, you need to define your end goal. That is essential. And the sooner you define it, the clearer everything else will become. A life without direction is a life without a destination. Finding the right direction in life is something you create. You make the decision to act. To try. To do something. No matter how small. Always remember big things have small beginnings.
We were taught from an early age to avoid difficulties where possible and to shy away from the road less travelled. It’s a mentality that I’ve always loathed. Nothing ventured, nothing gained.
Thomas Edison once said that “opportunity is missed by most people because it is dressed in overalls and looks like work.” I wholeheartedly subscribe to this statement. Opportunity will not jump up and bite you on the ass. You have to be ready to embrace it. Be prepared to work hard and put in the hours. Simple as that!