Good Morning! Looking for a quick, simple yet efficient warm up before your AM gym time, run, or power yoga class ...or simply looking for a full body stretch to get the blood flowing in your body to help you wake up? Then this PRE WORK OUT YOGA FOR GYM RATS & RUNNERS is just what you need! (Link in BIO, or top of youtube page youtube.com/SMwhite ...also on home and yoga video sections of website, shelleymwhite.net)
Enjoy and have a fantastic day beautiful people
#morningworkout #morningrun #sunriseaddict #morningmotivation #fitspo #fitfam #morningyoga
Happy Solstice ☀️
Happy International Day of Yoga 🧘♀️🧘♂️
Beautiful practice this morning in the park, everyone flowing on their own, breathing together to cook up a little bit of magic. Namaste 🙏
I’m designing my own strength program and so far it has really pushed me as far as what I thought I was capable of:
You don’t get better unless you are around people who are better than you and if you don’t push yourself.
I’m not the fastest runner, so I run with guys that are faster. I’m not the strongest (not by a long shot), so I surround myself with people that are stronger. I’m definitely not the smartest, but smart people help me become smarter.
In other words, if you are the big fish in the pond, then you need to find a reservoir or a lake.
#strongertoday #360manproject #betterman #getabiggerpond #pushpress #garagegym #strengthtraining #strength #morningworkout
💫Costs nothing to brighten someone’s day