#morningritual

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7.19 🦈 Shark ჻ Bravery and courage have payoff today. ჻ What are you hungry for? ჻ Be aware of times when you want to go unconscious, and how you’re coping. Check my stories for the next 24 hours to get a full description of today’s reading.
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#30daymorningritualchallenge #day25 of the 30day morning ritual challenge! Focusing on what I’m working hard to create in my life and business in this season of life! Know that you are in a season and this too shall pass so get the most out of it!
Mama is getting a bit of pep in her step this morning with her new mug! Coffee for the win!! #momfuel #coffee #muglove #mugobsession #morningritual #momlife #mornings #goodmorning #raisinghumans #blessedandcaffeinated #momofkids #RayZingRay
✨🌞Morning Ritual🌼☕️ . . I have never been much of an AM person, but I’ve found that giving myself this time for contemplation and coffee helps keep me grounded for the day. . Today’s spread was all about life balance and keeping my feet on earth as my mind goes into “dreamland.” . . . #witchyvibes #portlandoregon #modernwitch #tarotcommunity #tarotreadersofinstagram #holographictarot #holographic #coffeeandtarot #flatlay #morningritual
This beautiful morning • All the nature I’m surrounded by • The sunshine ☀️ #thankyouthankyouthankyou
Enjoying the last bit of stillness before all the chaos of moving this weekend kicks in. It’s been such an incredible experience, with all the moving I’ve done in my lifetime you’d think I’d be better prepared but the stack of empty boxes currently residing in my bedroom would say otherwise. You never know what you got until you move. 😅
#morningritual #thefool I love The Fool card she is everything I hope to embody in my life: Happy-go-lucky Free and easy... A bit of a butterfly when it comes to stressful situations. 🙏 Today's message: don't take it so seriously, you are a child of spirit. Let yourself play and be free. Tour intuition will safely guide you towards where you need to be and it is ok to just do whatever is in front of you. 🙌❤️ #lifelovesyou #yourspirit #yourdreams #dontworry #behappy What you are looking for is already here. #readingsfromtheheart #tarotforeveryday #tarotreadersofig
Good morning!
Dreaming of... uninterrupted afternoons with a good book and continuous caffeination. If anyone knows where I can find one, hook a girl up ☕️☕️☕️
Can’t ever get ready without the love of my life 😭😩 @beyonce @beyonce #morningritual #iloveherdeeply #iheardmyheadwraponpoint 😏
I spent the morning slinging some cards, meditating on my root chakra and looking back through my tarot/biz notebook for 2017. I went through each reading and reinterpreted the cards based on what I know now. I compared my biz strategy then to what it is now, and I put checks next to the goals I managed to accomplish. . I discovered that I’ve come a long way in a year—further than I thought before I looked back. I forgave so many from the depth of my heart. Because I’m finally doing what makes my heart sing—writing, creating content, guiding and supporting others and guiding and supporting myself—the jealousy and resentment that held me captive dissipated. I stopped focusing on the negative crap and started a practice of telling myself how awesome and capable I am. I stopped fearing that I’d be hurt and made space in my heart for others. . I guess this is all to say that it can be done, folks. I was in really bad shape for a really long time and I accepted it for a really long time. I didn’t believe that I could change or that things could be different. It was only when I refused to accept less and began fighting for my highest self that things began to shift. . Don’t accept less. Believe that things can change. Fight for yourself. . #transformation #morningritual #cardslinger #tarotreader #changecanhappen #dontacceptless #witchesofinstagram #witchcraft #coffee #thoughts
For no reason or all the reasons, bad days happen. How do you gather and find strength so you don’t carry the crap all day and spread it around? This is what I do. I’m also pulling some tarot for active assistance with my day being for the highest good. Then the body wellness workout/stretch connection. #wellwishes #takeiteasy #findcenter #breathe #clearchakras #boundaries #intentionsetting #focusoflove #contribution #blessedwellness #taketime #selfcare #morningritual
My breakfast for the last 9 years of my life ☀️ and I wouldn’t replace it for anything else. I started just to be healthy, I use to have a lot of digestive issue, gastritis, constipation, low energy thru out my day.. clearly Herbalife is not medicine but when you give to your body the right nutrition, the body by itself restaure for good 👌🏼...!!! #mybreakfast #morningroutine #morningritual #perfectbreakfast
Archangel Gabrielle popped up today 💕💫😇 #morningritual #highvibelife
BULLSHIT. Cup of Joe- my ass! You can't contain me! #cantcontainme #coffee #morningritual #joe #joevallen #caffeine #cupofme
100 days of happiness - day 7. My morning walks where I take pictures and just enjoy my surroundings #100daysofhappiness #undermynerves #morningritual #photo #walk #morningwalks #dyspraxiaawareness #dyspraxia #bumblebeegirlonmissionpossible #bumblebeegirl
Today's oracle card is Meant For You: you've set intentions for what you want to manifest. The Universe has your back and wants to help you. . You need to receive and trust. By not getting discouraged if it may seem that the Universe is leading you to different path than expected. All paths lead us to where we need to be. . Sometimes spirit has a better idea and different route that'll to get us to our destination for our highest good. . Trust the process and be excited for the blessings that are coming your way. #oraclecards #oraclereadersofinstagram #sacredspace #morningritual #mindbodyspirit #energyhealing #readingoracles #oraclereading #divinecircus #tarotcommunity #cardpull #spiritualguidance #alanafairchild #befree #explore #meantforyou #divinecircus #tarotcardreading #oraclecardreading #lightworker #fairytarot #fairytarotcards #fairytarotreading #fairyologist #cardpull #oraclecard #tarotreadersofinstagram #enjoytheprocess #divinefeminine #divinepurpose #divinepartnership #divinelove
Everybody wants to have a fit life style. This is why globally, billions of dollars are spent on the fitness industry annually. The United States alone accounts for a quarter of the amount consumers pay for fitness based products and services. If this practice is sustained overtime, the figures are set to increase. However, for you to truly achieve your fitness goal, it is important to understand that fitness and workout is not necessarily about appearance and breaking the bank, but a wholistic approach to internal workout is key to sustaining a positive well-being and should always be adopted. Focus on incorporating an internal physical lifestyle while you train, this will guarantee you substantial success over a given period of time. Learn more through this link http://www.lookbeyondhair.com/my-morning-ritual/ #morningritual #ritual #morning #power #healthyliving #life #union #partner Please visit www.lookbeyondhair.com LBH IS GOLD 👫 Follow @lookbeyondhairpics For More! Follow @loobeyondhairpic @lookbeyondhair.com @marceyroyalme @janni_beauty @lookbeyondhairpicshair @lookbeyondhairpics @megansistachs @marceyroyalme #allhairtypes #healthyhair #healthairproducts #beautyproducts #hairexpert #independenceday #healthyhairextension #selfcare #hair #follow4follow #like4like #fitnesspo #naturalhair #healthyhairproducts #lookbeyondhair #marcey @lookbeyondhair #hairartist #healthyhairexpert   #literallyandfiguratively #4thofjuly   #urbanfashion #urbex
Attention Canna-Beauties! This is the must have duo for daily face priming! ✨💚✨ Tighten and tone with @queen_canna_ refreshing Face Cannabis Toner & Rejuvenating Face Serum! My skin has never looked, felt or smelt so good! #queencanna #cannaqueens #womenofcannabis #mjoneminute #mommy #infused #essentialoils #beautyregimen #beautyreview #healthandwellness #selflove #morningroutine #morningritual #freshfaced #glowingskin #tighten #skin #toner #serum #themommyjane
Day 4 #liift4 -shoulders. I always feel my weakest when I work my shoulders. Like in this move...I attempted 5 lb weights and couldn’t do it with proper form so I opted for no weights at all...and it was still so hard. This is an area of my body that I really want to strengthen and define so I’m excited that an entire workout is dedicated to it. 💪🏻💪🏻💪🏻💪🏻💪🏻 #dailytherapy #morningritual #movemybody
Morning ritual @bluetokaicoffee dark roast just for me in my hand painted mug from @themadpotter with heavy cream and a little local honey! #mornings #coffeecoffeebeforeweteachyteachy #coffeetime#morningritual
DAY 21 - I finished my book this morning during my #morningritual ! I set a goal to read one book a month and so far I’ve been exceeding the goal. 📚 . #30daymorningritualchallenge #napoleanhill #persistence #demand #goals
Morning routine: Doing my business and looking kyooot at the same damn time 💩💨🚽 Yes, I like to kick as much litter out as possible for my mommy to clean. She doesn’t mind! #morningritual #poopselfie #munchkincat #munchkinkitten #poopoo #catsofinstagram
For the love of Lymph! This lymphatic cream was made by @wisewytchmedicinals at an herbal fair I attended at the California School Of Herbal Studies. @cshs.herbschool. Massage it into your pits, neck and chest area and get that lymph a flowing! Healthy lymph is important for immunity and long term health... And self massage is a fun way to get to know and love your body. Ingredients: water. Red clover blossoms and Calendula blossoms in organic olive oil. Violet leaf in organic sunflower oil. Chaparral, red root and rosemary in organic cane alcohol. Emulsifying wax. Coconut butter. Essential oil blend and the flower essences of avocado, lotus, white rose and self heal. #healing #lymphaticsystem #selfcare #herbalism #plants #selfmassage #morningritual #lymph #massagecream #bodylandscapes #bodies #lovelymph #immunity #smellsgood #feelsgood #wellness #baruchhashem #communitywellness
One of the most important things I've found through movement over the last few years is that it is everywhere, even when we think it's not. If you've spent time with me at all you likely know of my outspoken dislike of sitting. Well, even in sitting I have found worthwhile motion in my practice. . . Meditation has become an important part of my daily movement rituals. I use a short 10 minute session to check in with my self and to set a bench mark. If I can listen to my body in this "stillness", moving air and blood through this shell, it will make it much easier to listen to it while in motion. . . The attentiveness to posture and breath keep me aware of myself the whole time. I see time and space warp and become null in those 10 minutes, but if I focus on the small movements of my body then the practice leaves me more in tune, energized and grounded than I did when I first sat down. . . . . . . . . . . . . #movementculture #movementlifestyle #movementismedicine #movelikeahuman #stillness #meditation #humanmovement #lotus #paradigmshift #idoportal #breath #fitnessinspiration #breathing #humboldt #houseplants #grounding #lotus #goodvibes #seatedmeditation #mindfulness #mypractice #theunivershasyourback #acceptance #micromovement #padmasana #pranayama #kundalini #morningritual #buddhanature #magiccarpet #thirdeye
sacred space for my meditation this morning. Yes it was only ten minutes but I’m trying to add to my current morning ritual - a perfect way to start my day off - this morning... my fav floor cushion & my crystals, a goddess card which today I picked Goddess Nemetona “sacred space” how perfect!!! I lit my Palo santos to clear my space and energy and rubbed Frankincense essential oil on my temples and Wrists to inhale - this lovely oil has an earthy, uplifting aroma that’s perfect for grounding and spiritual connectedness. Create a safe and comforting environment when you diffuse or inhale. So empowering. Do you have a meditation practice? Please share what your tips are or favorite practices with me as I would love to know ☺️ #Meditate #Gratitude #Ritual #MorningRitual #Crystals #PaloSantos #Gypsy #Goddess #GoddessGang #Connect #EssentialOil #Grounded #energy #EssentialOil @younglivingeo
Ma composition pour @mybeautyfuelfood 🍃 Tasse en porcelaine disponible à la boutique #teagreen #tasseporcelaine #morningritual #matcha #stylisteculinaireparis #tasseathe #decovintagechic
🌾Nourishing Face “Meal”🌾 This face mask is so absolutely lovely. Safe for all skin types, and also gentle enough to use everyday. Can be used in lieu of soap (which I never use on my face)... courtesy of #rosemarygladstar : 1 cup ground oats 2 cups white clay 1/8 cup finely ground lavender 1/8 cup finely ground roses (There are also almonds in her recipe but I left them out -1/4 cup ground almonds) Combine powders and store in a glass jar. When ready to use mix 1 to 2 teaspoons with water until you reach desired consistency and apply to face. “The grains massage off dry, dead skin, increase circulation to the surface, and provide a nourishing ‘meal’ for your face. After thoroughly cleansing, rinse the grains off with warm water.” Side note: I only ever use cool water on my face.. . . I love love love how this nourishing “meal” leaves my skin feeling.. delicious! 😽. . . . #facemask #nontoxic #nontoxicbeauty #selfcare #nourish #acne #allskintypes #healthyskin #skinregimen #holistic #herbalism #allnatural #delicious #loveyourlife #womanhood #motherhood #pursuepretty #slowdown #ritual #morningritual #bedtimeritual #rosemarygladstar #womenshealth #facemeal
COFFEE (and don’t forget tea) We all LOVE it. It is our morning vice. Why? Well, I recently had a wonderful conversation with a business partner/ friend about this topic. What is it about coffee that makes it so desirable in the morning? Our answer? It is the ritual! As humans we love that little moment of self care every morning. It is that moment with the hot mug where we are forced to slow down, take some time, and sip slowly. Now a days we don’t get those opportunities very often. So, today I wanted to inspire you to drink with intention. Slow down. Sip slowly. Saver this quiet moment. Having these rituals that slow us down and bring us a peace are so vital. So I encourage you to have one. Whether it is coffee, reading, yoga, meditation etc. Whatever you do... TODAY, make it extra intentional and see what kind of day will come afterwards. Relax. Breathe. Let go. You’re okay. #breathe #morningritual #coffee #tea #hotcoffee #relax #intention #peace #selfcare #slowdown #empoweringwomen #womenempoweringwomen #uplifting #burntout
G🌞🌞D MORNING!! Happy Thursday!!!😀💚 KISSES for everyone out there. 😚😘😚😘 #shakeonthego #morningritual #changeyourhabits #healthylifestyle #saludesvida #herbalifecoach #joinmyteam #wedoherbalife
MAGIC . . . I have come to understand I need to put my Self first; filling my soul allows me to share my light and love with others 🌟 . . . anytime I feel a down coming on, I have come to learn to lean into my Self care rituals - forgiving my Self and old programming - this is not selfish but rather essential for my Self growth 🌞 . . . my daily non-negotiables are: meditation mindful movement (yin or yang depending on the day) love magic beans!🙊 . . . my most recent discovery - these magic beans - have been one of the best additions to my days; they have brought me this clear, sustainable energy unlike anything I have found! I am so excited to see what other magic arises on this journey! fill your soul and go forth spreading love ♥️ . . . #grateful #fillyoursoul #morningritual #magic #meditation #love #mindfulmovement #magicbeans #journey #anythingispossible #holistichealth #sunrise #smile #thankful #wombman #thehealthstyleemporium #juiceplus
Mean muggin’ with the sweetest boy.
What are some of your Health Habits? We have a great all natural selection of healthy blends for you to choose from! Discover True Health today! Share your health journey with us! #DiscoverTrueHealth
Breakfast of champions! Chillin on my hammock, doing my morning routine and see that Abby is enjoying her greens this morning also. #greensaregood #catsofinstagram #morningritual #wakeuphappy
Having fun during our morning ritual. 🌟✨ Starting the day with gratitude and positive affirmations. How do you start your day? 🌈 #positiveaffirmations #startyourdayright #morningritual #rawmotherhood #holisticmama #wellnessmama #theuniversehasyourback
Did you know drinking coffee can deplete your Vitamin B's? Initially the caffeine will give you energy, but you'll crash after a few hours, its because your B Vitamins are completely gone. Try to limit your intake to just "One" good cup of coffee per day. ☕#morning #coffee #morningritual #habit #vitaminb #nutritionist #holistic #holisticnutrition #foodblogger #foodforthought #foodformedicine #fitforlife #fitness #fitgirls #fitwomen #buffgirls #bodybuilding #firewife #choices #healthylifestyle #healthy #heal #healthyfood #essentials
THE WOKE AF COFFEE TRIBE ☕️ Dear Decaffeinated Customer ☕️ It’s a scientific fact: we make stupid decisions without caffeine. Seriously, just ask Lyndon B. Johnson. ☕️ So before the garbage can overflows, the little guy needs another change, or heaven forbid the internet goes out and you can’t order coffee (hurry!), let us make this decision easy for you. Join the damn club and get specialty-grade fuel delivered to your door as often as you want. ☕️ Besides, you have more important matters to attend to in the morning like putting on your pants. ☕️ SPECIALTY-GRADE COFFEE FRESH ROASTED THEN SHIPPED TO YOUR FRONT DOOR. Link in bio @7seasroasting ☕️ #JoinTheTribe ☕️ 📷: @veauuxphoto ☕️ #7seasroasting #coffeesubscription #coffeedelivery #coffeeprops #explore #coffee #morningritual #staywoke #wokeaf
Eye gel patches + jade rolling = my favorite way to start the day. @patchology flash patches are my 5 minute fix for mornings my eyes feel puffy and tired. ✨✨✨ available at @nordstrom #patchology #morningritual #skincareroutine
Best time of day on the beach #morningritual 🍵
Can’t live without coffee!! What’s your favorite type?
#Sunrise #prayers one #thankful day at a time 🙏🏻 today is a #libra #moon . Specializing in #fragrant #flowers and #herbs#feed and #foliar before the sun with a #focus on plant #oil production. Tonight we shift into #scorpio moon, which are also good #feeding days with focus on plant growth and strength. These are juicy periods of #alignment to make use of 😌 ya’ll know where to find me #inthegarden . #ganja #cannabis #morningritual
How do you wake up in the morning? • Does your morning start with a blaring alarm or one that wakes you up nicely? 🚨 • These little things make all the difference to how our day flows. • If you’d like to have easier and more productive mornings, I share on the podcast today: • 👉🏼 why I motivated myself to become a morning person • 👉🏼 what I discovered I could do when I changed my mornings • 👉🏼 how I went from hot mess mornings to productive and smooth days • Click the link in my profile to listen in or anywhere you listen to podcasts! • Hope you have a wonderful day! • P.S. I created a free Morning Roadmap for you to create your own perfect morning routine. You can get it at https://www.dinacataldo.com/episode10 or go to the link in my profile. • #ilovemornings #morningmotivation #morningvibes #morningtea #morningthoughts #morningritual #morningpractice #insight #insights #lifehelp #lifehacks #dontsettle #growbig #soulroadmap #dothework #podcastlife #podcastersofinstagram
Crickets and cicadas, freshly mown grass, sunshine streaming through oak trees ... summer in the South. #steamy #morningwalk #morningritual #abeautifulmorning #selfcare #nature #getoutdoors #joy
Good morning! Another question from “Ask Me Anything” in Stories a few days ago. I’d love to know...How do you start your day? What rituals and practices nourish you?
I am so thrilled that some of you have shared with me that you don't have time for a regimen and you are “perfectly happy” (for now 😉) with the skincare products you’re currently using, but.... . Even if you’ve convinced yourself, for one reason or another, that you shouldn’t be using the ✨#1 Skincare Brand in North America✨ (soon to be the world 🌎), you should at least check out Rodan + Fields ENHANCEMENTS™️ line. 👇🏻 These are the products I use every day. As predictable as drinking my morning coffee. . This group of products has everything you need to enhance your skin! 🔘 Shed those dead skin cells with our MICRODERMABRASION PASTE with Vitamins C & E for smoother, softer skin. Face to feet! 🔘 Boost your skin’s hydration by 200% with our ACTIVE HYDRATION SERUM. 🔘 No more puffy eyes and dark circles with our BRIGHT EYE COMPLEX. 🔘 Say YES to longer, darker and fuller-looking lashes with LASH BOOST! 🔘 Get rid of your heavy foundation with our MINERAL PEPTIDES, enhanced with SPF 20. . You can't go wrong with 10% off, free shipping, and a 60 day empty container money back guarantee. So?! Which ones do you want to try?
Coffee time ☕️👅
Good morning world! We’re so excited for Thursday. We have loads to do and even some new creations in the works❤️ Stay tuned... #teethtime #morningritual #iloveher #motivation #create #inspire #live
Any belief that your mind comes up with, will be believed by your whole body . I was just listening today about a woman who had hereditary depression for most of her life. Finally she was helped by someone who was not her doctor to have a better relationship with her thoughts, and she fully overcame her depression. After living her best life for about a year she received a call from her doctor to please come and see him. He said that he noticed she had stopped taking her medication. She said she doesn't need it anymore because she hasn't been depressed in over a year. His response was that her condition is genetic and that she will never be free from depression, just like her mother. . At first she declined, but she was back on her meds within a month and and ended up committing suicide just like her mother . "You can't win in life, if you are losing in your mind" . Don't buy-in to stories that don't serve you. YOU are the author, YOU write the story that will take you on the journey that YOU want to go . #ChangeYourStory #ChangeYourLife
Shots of apple cider vinegar diluted with water every single morning 🍎 taste so gross but so good for the bod 👙
Time for me to fly. Happy Thursday! #myfirstcup #butfirstcoffee #morningritual #besttimeoftheday . #myday
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