7.19 🦈 Shark ჻ Bravery and courage have payoff today. ჻ What are you hungry for? ჻ Be aware of times when you want to go unconscious, and how you’re coping.
Check my stories for the next 24 hours to get a full description of today’s reading.
of the 30day morning ritual challenge! Focusing on what I’m working hard to create in my life and business in this season of life! Know that you are in a season and this too shall pass so get the most out of it!
Enjoying the last bit of stillness before all the chaos of moving this weekend kicks in. It’s been such an incredible experience, with all the moving I’ve done in my lifetime you’d think I’d be better prepared but the stack of empty boxes currently residing in my bedroom would say otherwise. You never know what you got until you move. 😅
Dreaming of... uninterrupted afternoons with a good book and continuous caffeination. If anyone knows where I can find one, hook a girl up ☕️☕️☕️
I spent the morning slinging some cards, meditating on my root chakra and looking back through my tarot/biz notebook for 2017. I went through each reading and reinterpreted the cards based on what I know now. I compared my biz strategy then to what it is now, and I put checks next to the goals I managed to accomplish.
I discovered that I’ve come a long way in a year—further than I thought before I looked back. I forgave so many from the depth of my heart. Because I’m finally doing what makes my heart sing—writing, creating content, guiding and supporting others and guiding and supporting myself—the jealousy and resentment that held me captive dissipated. I stopped focusing on the negative crap and started a practice of telling myself how awesome and capable I am. I stopped fearing that I’d be hurt and made space in my heart for others.
I guess this is all to say that it can be done, folks. I was in really bad shape for a really long time and I accepted it for a really long time. I didn’t believe that I could change or that things could be different. It was only when I refused to accept less and began fighting for my highest self that things began to shift. .
Don’t accept less. Believe that things can change. Fight for yourself.
#transformation #morningritual #cardslinger #tarotreader #changecanhappen #dontacceptless #witchesofinstagram #witchcraft #coffee #thoughts
My breakfast for the last 9 years of my life ☀️ and I wouldn’t replace it for anything else. I started just to be healthy, I use to have a lot of digestive issue, gastritis, constipation, low energy thru out my day.. clearly Herbalife is not medicine but when you give to your body the right nutrition, the body by itself restaure for good 👌🏼...!!! #mybreakfast
Day 4 #liift4
I always feel my weakest when I work my shoulders. Like in this move...I attempted 5 lb weights and couldn’t do it with proper form so I opted for no weights at all...and it was still so hard. This is an area of my body that I really want to strengthen and define so I’m excited that an entire workout is dedicated to it.
#dailytherapy #morningritual #movemybody
sacred space for my meditation this morning. Yes it was only ten minutes but I’m trying to add to my current morning ritual - a perfect way to start my day off - this morning... my fav floor cushion & my crystals, a goddess card which today I picked Goddess Nemetona “sacred space” how perfect!!! I lit my Palo santos to clear my space and energy and rubbed Frankincense essential oil on my temples and Wrists to inhale - this lovely oil has an earthy, uplifting aroma that’s perfect for grounding and spiritual connectedness. Create a safe and comforting environment when you diffuse or inhale. So empowering.
Do you have a meditation practice? Please share what your tips are or favorite practices with me as I would love to know ☺️ #Meditate #Gratitude #Ritual #MorningRitual #Crystals #PaloSantos #Gypsy #Goddess #GoddessGang #Connect #EssentialOil #Grounded #energy #EssentialOil @younglivingeo
COFFEE (and don’t forget tea)
We all LOVE it.
It is our morning vice.
Why? Well, I recently had a wonderful conversation with a business partner/ friend about this topic.
What is it about coffee that makes it so desirable in the morning?
Our answer? It is the ritual!
As humans we love that little moment of self care every morning.
It is that moment with the hot mug where we are forced to slow down, take some time, and sip slowly.
Now a days we don’t get those opportunities very often.
So, today I wanted to inspire you to drink with intention. Slow down. Sip slowly. Saver this quiet moment.
Having these rituals that slow us down and bring us a peace are so vital. So I encourage you to have one. Whether it is coffee, reading, yoga, meditation etc.
Whatever you do... TODAY, make it extra intentional and see what kind of day will come afterwards.
Relax. Breathe. Let go. You’re okay.
#breathe #morningritual #coffee #tea #hotcoffee #relax #intention #peace #selfcare #slowdown #empoweringwomen #womenempoweringwomen #uplifting #burntout
I have come to understand I need to put my Self first; filling my soul allows me to share my light and love with others 🌟
anytime I feel a down coming on, I have come to learn to lean into my Self care rituals - forgiving my Self and old programming - this is not selfish but rather essential for my Self growth 🌞
my daily non-negotiables are:
mindful movement (yin or yang depending on the day)
my most recent discovery - these magic beans - have been one of the best additions to my days; they have brought me this clear, sustainable energy unlike anything I have found! I am so excited to see what other magic arises on this journey! fill your soul and go forth spreading love ♥️
#grateful #fillyoursoul #morningritual #magic #meditation #love #mindfulmovement #magicbeans #journey #anythingispossible #holistichealth #sunrise #smile #thankful #wombman #thehealthstyleemporium #juiceplus
Mean muggin’ with the sweetest boy.
What are some of your Health Habits?
We have a great all natural selection of healthy blends for you to choose from! Discover True Health today!
Share your health journey with us!
THE WOKE AF COFFEE TRIBE
Dear Decaffeinated Customer
It’s a scientific fact: we make stupid decisions without caffeine. Seriously, just ask Lyndon B. Johnson.
So before the garbage can overflows, the little guy needs another change, or heaven forbid the internet goes out and you can’t order coffee (hurry!), let us make this decision easy for you. Join the damn club and get specialty-grade fuel delivered to your door as often as you want.
Besides, you have more important matters to attend to in the morning like putting on your pants.
FRESH ROASTED THEN SHIPPED TO YOUR FRONT DOOR. Link in bio @7seasroasting
#7seasroasting #coffeesubscription #coffeedelivery #coffeeprops #explore #coffee #morningritual #staywoke #wokeaf
Can’t live without coffee!! What’s your favorite type?
Good morning! Another question from “Ask Me Anything” in Stories a few days ago. I’d love to know...How do you start your day? What rituals and practices nourish you?
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Any belief that your mind comes up with, will be believed by your whole body
I was just listening today about a woman who had hereditary depression for most of her life. Finally she was helped by someone who was not her doctor to have a better relationship with her thoughts, and she fully overcame her depression. After living her best life for about a year she received a call from her doctor to please come and see him. He said that he noticed she had stopped taking her medication. She said she doesn't need it anymore because she hasn't been depressed in over a year. His response was that her condition is genetic and that she will never be free from depression, just like her mother.
At first she declined, but she was back on her meds within a month and and ended up committing suicide just like her mother
"You can't win in life, if you are losing in your mind"
Don't buy-in to stories that don't serve you. YOU are the author, YOU write the story that will take you on the journey that YOU want to go
Shots of apple cider vinegar diluted with water every single morning 🍎 taste so gross but so good for the bod 👙