#mondayvibes

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Starting JUNE - 🌴 Mondays - one of #marbellalounge very own @djmtwice will be doing what he does best - - - We don't forget about those that are off when everyone else works 😏 Open Patio =🍹 and cool breeze • • • • #marbellalounge #newarknj #njclubs #mondayvibes #tropicalmondays #music #partytime 🎉
Going in to the long weekend zen af #Repost @hadiiyabarbel with @get_repost ・・・ Hold up..🤔 Yes it’s Monday and We are ready and set to grind But first acknowledge what you’ve accomplished Take your time and align. 🧘🏽‍♀️ Now will you complete the entire list? Surely there are things that you will miss It’s not about how fast you go It’s how you move with ease and flow Stop comparing yourself to others who may appear to be on top. Learn the art of allowing and you’ll have YOUR game on lock.... #slowandsteadywinstherace #facts 💯 because it’s not cute when you #securethebag but you #burntout and #sad 😂 welll #ijs been there done that...nah I’m good. 💁🏽‍♀️ A little #mondayvibes as I woke up feeling inspired to write to relieve the pressure of what #mondays bring. Know that #youareincontrol its never worth the #stress because when the #spirit is #happy you’ll always do your best. 👏🏽 #barz 🎤 😁 yeah I was gonna be a rapper when I was in high school 🤣 #ayeeeeee #getyourmindright #focus #align #thegrind #mondaymotivation #monday #mondaymotivation #entrepreneur #femaleentrepreneur #activate #turniton —-Hadiiya Barbel
#bowentherapy & #reflexology available on Monday with Nicola at the #Cotgrave salon. #bankholidayweekend #relaxandchill #mondayvibes
Ayer fuimos invitados al último programa de la temporada de @carnecruda en @arlequingranviamadrid y, sorpresa!, allí estaban @mueveloreina , a los que entrevistamos en nuestro Cookies 6. ⋅ ⋅ Curiosx? Link en bio
Simple and Delicious! Ask us today how you can get a pizza looking like this!! 🍕🍕🍕 ⠀ ⠀
#Repost @dpsound_bridgescrew with @get_repost ・・・ Milk Crate Mondays at its new home at @melodylounge Memorial Day 5/28! We'll be dropping vinyl sets of hip hop, soul, rnb, funk, house music, reggae and more all night. We have a beat set from this week's guest: @theohux_ No Cover 21+ 10p-2a See you there! #chinatown #dtla #losangelesnightlife #vinylnight #dpsound #mondayvibes
#Repost @dpsound_bridgescrew with @get_repost ・・・ Milk Crate Mondays at its new home at @melodylounge Memorial Day 5/28! We'll be dropping vinyl sets of hip hop, soul, rnb, funk, house music, reggae and more all night. We have a beat set from this week's guest: @theohux_ No Cover 21+ 10p-2a See you there! #chinatown #dtla #losangelesnightlife #vinylnight #dpsound #mondayvibes
➖SUMMER SHAPE➖ With your summer holiday right around the corner and the weather making you feel like you need to get back on track with your fitness and food, I am going to be giving you the tools you need to get this going. . With my guidance and tips, you can finally look to push for that summer body and get your fitness back on track. . Double tap if you want more help and tips! . ➖Eating Right➖ . 🔴 Part 1🔴 It goes without saying that you need to get your diet right! . I would suggest that you start with a baseline calorie count of: ▫️Females 2,000kcal per day ▫️Males 2,500kcal per day . This is a guideline for the average adult, it doesn’t account for activity level, age, job etc. Although it does provide a guide to aim for. . Now lets quickly look into how many calories we should reduce to optimise this weightless/toning goal. . 🔴Part 2🔴 Start with a reduction of 300kcal per day and potentially move up to 400kcal, if you feel your weight loss has stunted itself. . When choosing foods to eat, I suggest keeping it simple. One issue is that people try to overcomplicate the whole process (in my opinion). Make smarter choices for example; eat healthy fats, lean cuts of meat and lots of vegetables. . Food Plan Idea (basic guide): 🔴Oats, Whey & Blueberries (M1) 🔴Cucumber Sushi (S1) 🔴Chicken Pesto Pasta (M2) 🔴Peanut Butter Energy Balls (S2 🔴Seasoned Steak and Salad (M3) . The above meal ideas are simply a rough guide, for some food choices and potential meal ideas. . If you are looking for a way to structure your calories and macro’s (macro nutrition), then I would suggest using ‘my fitness pal’. . This is a great tool to help track your daily macro’s and calories. . Alex Gard Fitness and Health Fitness. Health. Progress
💙🌊👫 จะอุ้มทั้งทีอุ้มให้มันดีๆมะได้รึงายห๊ะ💪🏻 เบาจะตาย ดูเค้าทำหน้าซิ่😒😏 @jr_raks #youandme #couple #onthebeach #beach #sea #sun #sand #tanskin #blue #bluesky #happymonday #thowbackmonday #mondayvibes #summeriscoming #lovesummer #happywithyou #newyorklife #niceweather . . . #joyjoysinusa 🇹🇭🇺🇸 #jrj ♈️♑️ #jrj ♑️♈️ #wineandliquor 🍷🥃
🌼🌷🌺🌻🌹🥀 #happyfriday 📷 @florelush
#repost from @melodylounge #MilkCrateMondays at its new home at @melodylounge Memorial Day 5/28! Dropping vinyl sets of hip hop, soul, rnb, funk, house music, reggae and more all night. We have a beat set from this week's guest: @theohux_ No Cover 21+ 10p-2a See you there! 🙌🔥💃🏾🍻 #chinatown #dtla #losangelesnightlife #vinylnight #dpsound #mondayvibes #chinatownla #lachinatown #happeningindtla https://buff.ly/2J0N1g2
Repost from @metamethod using @RepostRegramApp - Gentle as a rose. Powerful as an ox. Yes, we can both at the same time. #wildvessel #lalita #balance #mondayvibes #roses #gentle
Monday mood activated ✔️ . . . . . . @ruger.and.cash #rugerandcash #badassdobermanbrothers #escoboys #escostuds #chicagodobermans #doberman_pinschers #dobermansofinstagram #dogs_of_instagram #doberman #dogfight #dogsofinstagram #badboy #dobermanlife #followme #instagood #photooftheday #dobermanpride #dontbullymybreed #mondayz #smile #springbreak #mondayvibes ______________________________________ Cool photography! :P 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear DOBERMAN T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio 💗 * # Follow us:- @Super_duper_doberman for more pic # via @ruger.and.cash
The epitome of @thegvom team when taking group photos. . . P.S warmly welcoming @mikototz to our team! Excited to work and create more magic with you guys! (Missing ya’ll in the office #sepanx ) . . . Step 1. Not everyone is ready for a photo until they realized that someone have to shout at them to pose . . Step 2. We have to force @suryavu to pose with us. . . Step 3. We take turns who should take the shot. In this case, it was @michelledmor and @_grasspatch . . And if you’re wondering where @colapaclibar is at, she was in a meeting when this was taken! 😂 . . . I won’t be with the awesome GVOM team today and I’m already dreading the moments that I’m gonna miss with them #sepanx #fomo all in one 😭😭 . . . #thegvom #goodvibesonlymovement #goodvibes #mondays #meetings #thegvomteam #worklifebalance #workplacefun #fun #girlbosses #MADmorales #colapaclibar #team #photooftheday #live #love #laugh #work #emjoylife #workdays #mondayvibes #weekdays #thegvomteam #team #contentday #contentcreation #behindthescenes #bts #team #weekdays #live #love #laugh #teamlove
B.L.U.E 😍 PC: my dad @t_natran . . . . . . . . . #syzconvention18 #syzearthkingdom
A great shot from earlier this month! #Repost @carolinatbirds with @get_repost ・・・ Happy Monday from these guys❤️Have a great week Everyone 👍🏼 #carolinathunderbirds #thunderbirdshockey #icehockey #mondays #mondayvibes
living the pampered dream 🌺.. really she's just getting extra bath cause she refuses to use the potty for #2 😩. why is it toddlers are scared for their 💩 to go down the toilet ??? (hope you're not currently eating dinner 🤣). 🌺 on a lovelier note, see stories for tutorial of this bath 🌺 #ourprettybaths #bathtimebliss #bathtime #viewfromabove #ourviewfromtheceiling #mondayinspiration #mondayvibes #mondaymood #myheartinshots #flowers_andlife #flowersofinstagram #flowerstagram
Mi recomendado del día es @alaguapatosrestaurante .... Este restaurante tiene una gran variedad de platos para todos los gustos, y además tienes la oportunidad de armar tu propio plato... de base escogí un pan integral(porque quería comerme un "Pato") y le agregue: aguacate, lechuga, cebolla, pimentón, y champiñones... la verdad estaba delicioso....
Life is tough my darling ... but so are you! #life #mondayvibes #mondaymotivation #lovelife #tough #youcandoit #inspiration
#tbt with these wonderful ladies #melaninfitness 😃💪🏾 #Repost @fitandfemale__ (@get_repost ) ・・・ Wishing all of my sisters a blessed Monday 🌸💗🌸Got all flavors represented here: Yoga, HIIT, and Zumba! . #MondayVibes || Thanks for coming out and supporting me and my event #SuitUp 👙🌊☀️ @athleta . . Check these amazing ladies out this week. @yogasihnuu @morganchandler__ @champlifestyle @mifitspot #fitchicks #womenwhoworkout #friendship #sisterhood #DCfitness #FitandFemale
Jasper has those #mondayvibes Thursdays are my Mondays so we’re on the same page 😂 #Pig #pigrescue #rescue #rescuepig #cute #funny
Slumber parties are even more fun with a good sleep, am I right?! 😴🕶 I don’t stay over anywhere without my @truedark Twilight night time glasses. I wear Twilights for as little as 30 min before bed because they block out the harshest blue, violet, and green sleep robbing wavelengths emitted by fluorescent lights, LEDS, electronics, phones, tablets, and computers. your melanopsin from detecting the wrong wavelengths of light at the wrong time of day. This supports a synchronized circadian rhythm and improves overall sleep! I have always struggled with sleep issues and these glasses have made me fall asleep faster and you get a more restorative sleep. get your TrueDark glasses today by using this link https://biohacked.com/#a_aid =5ad33f66e2c40 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #energy #fitness #getyourmindright #health #fit #healthymind #healthiswealth #healthybody #mindfulness #mindovermatter #instafit #fitfam #fitlife #happymonday #mondaymotivation #mondaymood #mondayvibes #inspiration #sleep #qualitysleep #circadianrhythm #takeaction #gratitude #gratefulness @lululemon @nike @nikerunning @nikewomen #fearless #truedark #blueblockers #junklight
Deliciousness before this pizza hits the oven! 😀Happy Friday all! 🍕 ⠀ ⠀ ⠀
Practice practice practice...much better in heels 👠 #bodygoals #figure #npcfigure #teamspencer
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#mondayblues It’s Monday again.. But long weekend is coming at least🙌🏼🙌🏼 Good Morning, Good Coffee - 📍 150 First St, Cambridge, MA 02141
Monday mood loading .... please wait . Ratatouille always perfect smile 😊 booster . Simple , fabulous , aromatic 😋👌so many recipes for it on internet . Now it’s staple in my kitchen . My secret is in a sauce - by adding roasted red bell pepper ( charred over grill and peeled of skin ) you taste bit sweetness and it’s aroma spreads around the house 😋
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