There are sooooo many things I want to teach you my sweet girl 💕 but not liking who you are isn’t one of them✌️ The hardest part of my journey was RIGHT before it began; questioning if my struggles would screw up your own views of yourself eventually. When I stopped taking care of me, I unknowingly started to break you down too. .
How many of us do that? The small comments about how our clothes don’t fit; how we juuuuusssttt can’t leave the house looking a certain way & vice versa...the pressure to get all dolled-up to go somewhere “nice”. Sorry girlfriend...you’re momma is hair-dumb thanks to my Thyroid , but ..I’ll give it my best shot 💕
When I said the words “I’m in” to the person who reached out to me, I knew what I meant was “WE are in”. I was then so incredibly aware & super ashamed. It was NOT just about me...my little shadow; although I’d struggle like that a billion times over if it means you never do. 💕
We spend 30 minutes a day @ home dancing in between workouts with my group and cooking on the weekends...investing in our future together as beautiful, loud-laughing, strong ass women ❤️
We’d love to save you a spot in my July Group —>#linkinbio
or email email@example.com
#mamasgirl #newmomlife #breastfeedingmom #mamabear #momofmany #momofgirls #girlmomlife #boymomlife #momof3 #kidsofig #momsofig #marriage #postpartumbody #summerfeels #strongwomenrock #sahmstyle #homeschoollife #lovehersomuch #letthembekids #lovethiskidsomuch #twinsisters #blondelife
A well rested nurse is a happy nurse! Especially since I don’t drink coffee
The only person you should compare yourself to is the person you were yesterday. The competitive, catty, rip-each-other-apart-until-you-feel-better-about-yourself and jealousy sh*t has to stop. Let’s empower, support and build each other up instead 👌🏻
I’m telling ya, it’s the only way to be 🙌🏻
This combination 🙌🏼 I put a few drops of lavender and rosemary into my mascara, and it helps grow my eyelashes! Who else has tried this and loved it!?
It’s amazing how much excitement new yoga pants can bring me! These from #Target
have a pocket and are reversible!
After caught in 2h 40min traffic last night (driving 🤮); due to highway closed 🤬😡, I just need tons of endorphine this morning. So I went out and ran.
So excited of going back to my favorite place: Japan, next week 😍. It will be hot and rainy, but heck with it, let’s just go 😊. May not be as fun as our winter holiday last December, I hope we can still get the best out of it 😊😬🙏🏻
*Move of the day loves 💁🏽♀️. Narrow stance Cable Squats!
*************************************************You want to keep your standards high, but your Squats down low 😉 **Try this Move 10x for 3rounds those 🍑 & Quads will be on 🔥 **Make sure your placing all your weight on your heels & Squeeze those buns as you come up!! #squatlow
Feeling extra grateful tonight that I get to snuggle my 3 babies to sleep. My heart hurts for any parent who can’t hold their children. Seeing all these posts on this platform makes me still believe in the good in America. Let’s continue to spread awareness by using our voices in a positive way. ❤️ #familiesbelongtogether #hugyourbabies
And just like that our littlest miracle baby is ONE 😢🎉🎂🙏🏽...The time literally FLEW by...I distinctly remember everything about the day you were born..and your entry into the world without a scream and with the fullest head of hair I'd ever seen on a baby (good thing I was prepared with bows for your first pics 😏)...I also recall the day we realized you were on the way (complete and utter shock 😳🤯)...but HE knew we needed you as part of the crew 🙏🏽❤️ I get glimpses of you playing with your siblings and it warms my heart to know that you all have each other ❤️. I get glimpses of your little personality (yup, you take no prisoners) - anyone who knows you knows that you STAY ready with that open hand in case someone needs a good slap 😩😩😩😂😂😂🖐🏽. Happy Birthday my baby....you've helped heal my soul in ways you'll never know...May HE continue to bless you beyond our wildest dreams for you ❤️ PS - I think you're delicious and I could eat you with a spoon 😍😍
#happybirthday #birthdaygirl #birthdaypost #oneyearold #one
#miraclebaby #rainbowbaby #rainbow #infertilitysucks #babygirl #newbornbaby #toddlerlife #momof3 #momofthree #twinmom #melaninbabies #blackbabies #babiesdontkeep #miracle #blessing
Tomorrow morning I leave. I head to Indianapolis on my first ever business trip. I started my fitness business because I was asked what my hobby was and quickly realized I didn’t have one. Now here’s the thing I LOVE being a mom and a wife. My husband works really hard and I have been fortunate enough to be home with them while they were little. As they started kindergarten I was offered the opportunity to be a pre-K teacher at the pre k our boys attended and where Autumn will be at for one more year. I was honored and excited to take on this job and quickly fell in love with it. God sure does know what He’s doing. So with my new pre k job came a CPR class. The sweet man running the class asked me the dreadful question that I am now so thankful for: “What’s your hobby?” My response : “ah, tv?!” Ok that was awful. How did watching tv become my hobby? Less than 24 hours later I called my cousin who is now my coach ⬆️and told her I wanted to start working out and eating better and also turn it into a business like I had seen her do. So I did. I texted my husband told him how much I wanted this and with his support became a coach and started getting healthier. From that day I have consistently worked out, made healthier eating choices, and have shared my journey in the hopes of inspiring other mamas like me to do the same and find their balance. Taking this trip is a big deal for me. 1) I really don’t like to be away from home. Like I don’t dream of vacations or getting away. I dream of weekends at home with my family in our yard or cozy on the couch with a good movie. 2) I really really don’t like leaving my kids. Ok moms I know you get this, who does? But as I was reminded its ok to have something for me that feeds my soul and to go for it. My babies will be well taken care of by their Dad and Grandma its not like I’m leaving them with strangers. So tomorrow morning I’m going to get on a plane and fly to the biggest event of the year for my company and soak up everything I can to bring back to my team 💕
#mom #momlife #momof3 #twinmom #identialtwinmom #girlmom #boymom #vbac #csection #balance #teambeautifullybalanced #balance #beautifullybalanced #prek
Almost done packing !!!! 😀🙌🏻✈️
Ahhhh one more sleep and it’s ON!!!!! We seriously wait all year for this event. The time where we get to bond as a team, learn from top leaders in the industry and workout LIVE with the celebrity trainers who changed our lives. To me- it’s simply incredible.
Groceries scheduled for as soon as we arrive, team chat thread is blowing up and this team is ready to ROCK this event. Indy here we come! 😀🙌🏻✈️
If you have ever thought about coaching, about joining our team- this is the perfect chance to join our FREE “what is coaching” group! It’s going to be super fun and exiting and you will get the inside scoop into this amazing event!!! Comment “add me” or shoot me a DM to be added!! 😀❤️👊🏻😀
And now I’ll try and get some sleep - I’m pretty sure that’s not gonna happen! 😀😄 .
#thecorecrew #summit #coach #coachlife #momof3 #busymom #dreamjob #sidejob #parttimeincome #extraincome #teampride #teamspirit #wahm #momboss #sidejob #sidegig
I should have known it was too quiet ... ! 😣
Wait what! The last day of school is tomorrow???!?!!!!?!! Where did the time go? A phrase I use (like a lot of moms) ALL THE TIME! I can’t believe my oldest babe is already done the 1st grade!
She is had such a unicorn spirit 🦄 She’s had some struggles with her anxiety facing math but with some tips and tricks she prevailed 🙌❤️😊😍 Now time to enjoy the summer life ☀️ someday soon, when my dreams become a reality, I promise mom will be home with you everyday! Watching you grow and enjoying every minute with you!
#momlife #momof3 #workingtowardsmygoals #momboss #schoolsout #lovemykids
I could easily post these pictures with some caption about being present with my kids...and how blessed I am to work from anywhere...or how much we love trips to the beach. I could let you look at these sweet pictures of them playing nicely in the sand and assume that life is sunshine...rainbows...and sandcastles. But that shit ain’t real my friend. #hotmessexpress
✔️Davis started melting down before we even arrived at the beach.
✔️He refused to carry the sand toys down the beach and acted like he couldn’t even move under the weight of that mesh bag. ✔️Sand got in his eyes and a 5 minute TOTAL meltdown ensued. ✔️Emerson thinks throwing fistfuls of sand straight in to your face is PURE AWESOME.
✔️She’s only wearing swimsuit bottoms because she REFUSES a full bathing suit...not just because it’s cute. ✔️ Davis opted for the first 30 minutes and wanted to go home, and Emerson wouldn’t get off my lap...I was hot and sweaty...and needed a mommy time out.
In the end it actually turned out to be a great day...thats when I grabbed these pictures. Swimming, sandcastles, snacks, ice cream...and no more tears for the rest of the day. I just want you to have the FULL story. 😉
This is real life people. 🙌🏼
#momlife #reallife #shitshowmom #panamacitybeach #beachlife #puddlejumper #icecreamman #sandeverywhere #pleasesleeptonight #momof3 #hotmess
I was a professional rhythmic gymnast during my school and university years. And I was very #flexible
at that times, I could do
from standing position easily.
Recently I decided to try bringing that back #flexibility
That’s how I’m training my #back
in order to make a bridge from standing position 🤸🏻♀️⭐️ And what about YOU ? What is you small #GOAL
you want to achieve? 😃☀️ На протяжении школьных и университетских годов я профессионально занималась #художественной #гимнастикой
, и была очень #гибкая
. Сделать мостик стоя для меня было очень легко.
Недавно я решила попробовать вернуть былую гибкость спины, и планирую скоро стать на мостик из положения стоя 😊🤸🏻♀️ ⭐️ А какую небольшую #цель
себе хотите поставить ВЫ? 😃☀️ #momof3exercises #momof3 #mylife #active #маматроих #стараюсь #люблюспорт #упражнениямамытроих
Their smile can make me too grateful to be hateful, too blessed to be stressed 😊 #momof3
The last few days have been 🤬....if anyone needs me you can find me here for the next few hours...🍷🤫🧜🏻♀️💦🙌🏻
There was a time where I would try and hide my body with large cover-up tops even during the hot summers. I would wear them thinking it would disguise how horrible I felt on the inside and how uncomfortable I felt with my body. I wore the same outfits over and over no matter what. I’ve been trying to find photos of myself from that time period, but I can’t find many because I would hide from taking photos and you all know how crazy that sounds since pictures are my thing. I love to capture every moment on camera yet there is a time period that is strictly a memory in my mind. .
Today, I wear these cover ups as an accessory. So thankful and completed excited with how much my life has changed and the photos go to show my confidence. I love my journey and I am happy to say that my clients are loving theirs as well.
#coachangelica #fitmominthemaking #fitandover30 #30sclub #momof3
how's your summer going?! are you going on vaca? have you already gone on one? where are you going or where did you go!? 🌴⛷🗽🚢✈🚣♀️ juuuust posted my dairy-free Chocolate Chip Banana Blondie recipe to z blog! link in my biggity bio☝🏽🍌🌰
Some quality time with my babies today.
I felt so fortunate because my kids don’t need to go to summer camp. We have the time to be with them and take them to different places to enjoy family time.
Six days on the beach and the kiddos successfully dug sooooo many holes in the sand. Is digging huge holes in the sand the new building sand castles?