#mindset

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TÜREN AUF! Uns hält nicht die Liebe zurück, die wir in der Vergangenheit nicht bekommen haben, sondern die Liebe, die wir in der Gegenwart nicht vermehren. Vergeben und in Einklang mit meiner Geschichte kommen, bringt Lebensfreude, Frieden und Liebe ins Leben. Öffne deine Herztüre und lass Liebe raus und in dich hinein. 💖 #soulevent #souleventnews #persönlichkeitsentwicklung #selbstvertrauen #selbstbewusstsein #mut #lebensfreude #selbstliebe #heilung #selbstliebe #selfcare #achtsamkeit #power #healthylife #healthyliving #health #transformation #mindset #coaching #coach #akzeptanz #vertrauen #selbstheilung #öffnedeinherz #liebe
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I’m going to call this post ‘Sleep & Stella’s.’💤 🍻 # You say you’re ok after 10 beers but truth is you’re pissed as a fart. # You think you could take on the world but realistically performance wise you couldn’t fight your way out of a paper bag. # The same applies when you say you’re fine off minimal sleep. # You’re not fine, if anything you’re affecting everything. # Not just your weight but increasing your chances of developing serious diseases/illnesses. # Now start taking it seriously and start listening to all the science coming out about this major problem with sleep deprivation. # #fridayfun #sleep #deprivation #subjective #objective #mindset #health #performance #weightloss #weightlosstips #weightlossjourney #fatloss #education #personaltrainer #pt #manchesterpt #formmcr #coachdavidflowers
“True beauty radiates from her inner sparkle”. Linda from Inner Sparkle is the ‘heart coach’ and helps women to reconnect with their inner sparkle to live the beautiful life, authentically, holistically, joyfully and sustainably. Linda is A qualified life and wellness coach and a certified HeartMath® coach and mentor, she specialises in helping people just like YOU to lovingly nurture and re-establish a healthy heart-mind connection to foster a deeply meaningful, resilient, authentic and joyful way of living. No healing journey is simple, easy or linear...Are you ready to SPARKLE from the HEART? Get your FREE ticket and visit Linda at booth M9 to learn more about how to unleash YOUR Inner Sparkle. https://www.eventbrite.com.au/e/living-well-in-wa-expo-tickets-42591780161?aff=clsocialmedia . . . #innersparkle #heartmath #coaching #personalcoaching #healing #wellbeing #energyhealing #mindset #joyfulliving
Cocoa - Theobroma cacao “Food of the Gods” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all love cocoa, I mean who doesn't love chocolate right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cocoa is the low fat constituent from ground cacao beans. It tastes amazing, rich in minerals such as iron, magnesium, calcium, copper + zinc. It contains little macronutrient value, but is made up mainly of protein + fibre, whilst providing essential fats including oleic + stearic acid. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cocoa is anti-inflammatory, anti-carcinogenic + boosts a big antioxidant profile, demonstrating a host of health benefits! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cocoa is flavonoid rich exhibiting antioxidant levels greater than that of green tea + red wine which prevent free radicals damaging cells, often linked to cancer. Flavonoids can lower blood pressure + improve cardiovascular health! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cocoa also has benefits that carry over to our performance and recovery (any excuse!). Flavanols improve mood + cognition. CAFFEINE, yes that's right cocoa contains caffeine, a well known performance enhancer. A long with caffeine, cocoa contains Theobromine, which is a known vasodilator allowing greater blood flow to working muscle thus potentially increasing performance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I add cocoa to so many things - shakes, oats, sweet potato (you damn right bro haha). Oats , Cocoa + Peanut butter is king. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your favourite uses for cocoa? I want to hear them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🖤 Sam
It's my new beginning.... Inspiring others to inspire others not just in the world of fitness but in life in general my vibe has always to been help..motivate.. Influence..empower the people. Your never "too cool" to humble yourself -production by @thebentonlewis PT. 1 to be continued.. #farrowfitness #INSPIRE #fitness #lifestyle #postitivevibes #goodvibesonly #motivating #entrepenuer #mindset #success #ambition #thinkbig #believe #humble #journey #purposefulliving #positive #life #hope #love #motivation #passion #productivity
“I do love it when ppl take advice from ppl who never made it, never tried, or just doesn’t wanna see you try. Yeah you need to pay for coaching, but what’s your success worth to you ?” #speaker
We are humans, not objects. We recognise authenticity and value relationships. . Build your marketing plan around PEOPLE and having a positive relationship with everyone you connect with. . . . . . . . . . . . . . . . . . . . . #personaltrainer #business #coach #fitness #motivation #inspiration #growth #personalgrowth #development #health #mindset #prideintensive #PTBMpride #value #impact #connection #pt
Friday Funnies...Help is always at hand!🤗 ▶️However on a serious note if you are genuinely struggling with goals don't be afraid to ask for help 👉🏽Speaking to family, friends as well as health professionals can help find the source of your struggles and suggest alternative methods to help get you back on track 👉🏽In this modern age we have some🆓️ fantastic resources online offering helpful advice at just a click of a button away #memes #memesdaily #funnymemes #comedy #fitness #dieting #diet #family #meme #training #personaltrainer #personaltraining #parkclubchatham #friday #mikemelfordpt #lol #instagood #calories #gains #macros #mindset #newyear #motivation #friday #fridaymotivation #lastrep #fridayfunny #weekend #weekendmotivation #comedy
Hypnosis is a natural and pleasant state of the human mind. It involves focused attention: concentration on an object, an idea or an activity with full involvement, while attention to anything else is temporarily suspended. During hypnosis, the body and conscious mind are in a relaxed, natural state, while the subconscious mind remains awake and receptive to suggestion. Hypnosis is an education-communication process to a person's mind that allows his/her conscious and subconscious minds to believe the same message . Hypnotic suggestions bypass the intellectual mind, called the "conscious", and zero in on the subconscious. When given a new suggestion that is within the bounds of a person's belief system and moral orientation, the subconscious mind accepts it literally as a new reality. The ability to re-program emotional attitudes and reactions is a latent talent within every human being. Hypnosis is the most functional and reasonable way to build new behaviours, create new patterns and find alternate ways of dealing with situations, thereby enforcing positive changed and restoring well-being of mind and body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wanna give hypnosis a try? This Sunday I will be doing a 1 hour hypnosis on love and acceptance at the get your shii together sundays - the relationships edition @shiimii and I have just 2 tickets left to the event! Grab your bestie or boo thang and come along. Ticket info and booking details in bio #selflove #selfcare #love #loveyourself #motivation #happiness #inspiration #positivity #events #meditation #selfconfidence #wellness #confidence #instagood #positivevibes #gratitude #nlp #motivation #coaching #mindset #lifecoach #hypnosis #success #empowerment #canberra #hypnotherapy #neurolinguisticprogramming #positiveaffirmations
Even after along day working 9-8 I always find the time to go to the gym! And smash cardio and abs it makes me feel so much better and a lot more energised it’s my go to when I want to relieve stress and chill out doing my own thing ❤️ #absfordays #absworkout #absdayeveryday #motivation #mindset #bodyprogress #bodypositive #workoutmotivation #workingonme #doingme #gym #gymgirl #gymtime #gymlife #gymgrind #fitnessgirl #fitnessworkout #fitnessjourney
What is the biggest mistake people make when it comes to exercise? ↪They give up! They get fed up Results are slow It gets demotivating When it gets to that point when you think to yourself "Why am I doing this?" Take two minutes Think of the end goal Who are you exercising for? What are you exercising for? Then get back out there Training for these ultra marathons I've had a couple of days when I didn't feel like going for a run Then I thought about all the people that have sponsored me Then I thought about how much it's going to suck if I'm not prepared But the thing that got me to put on my runners was ⤵ I thought about the reason this all came about, my grandfather Keep on moving and NEVER GIVE UP Credit @tigertoes23 for the image, anyone looking for promotion pics, give this lad a shout #100kmrun #running #runner #fitness #personaltrainer #nevergiveup #irish #dementia @alzheimerssociety @dementiaireland #wellness #mindset #londontobrighton #maybankhol
Laughing is a great way of learning, particularly about controversial and 'taboo' topics. ... And burnout in physicians and doctors is still a topic that people seldom talks about. ... #physicianOnFire uses ironic humor to allow the reader to explore these issues, and to look within themselves to find their true self, and overcome their own burnout. .. Humour is a powerful educational tool, i hope to see more being used in many more ' establishments'. #books #Author #Physician #doctor #medicine #meditation #lovely #live #love #life #london #grind #hustle #millionaire #mindset #hypnosis #nofilter #handsome #laughing #laughter #burnout #business #nhs #inspiration #motivation #gym #instagram
Team Fidelis has only one way to go and that's to the🔝💯😤 #Repost @wylddiggs (@get_repost ) ・・・ The more confident you are, the more people have negative things to say. Just remember they only want someone to sit at the bottom of the mountain with. Fuck that. • • • #fitness #fitnessmotivation #fitnessmodel #fitfam #igfitness #livefit #bodybuilding #weightlifting #aesthetic #aesthetics #motivation #limitless #mindset #confidence #tattoos #tattoo #jednorth #buckedupsupps #buckedup #nike #teamfidelis #entrepreneur #actor #cantstopwontstop
There she stood in the doorway; I heard the mission bell And I was thinking to myself 'This could be heaven or this could be Hell' Then she lit up a candle and she showed me the way There were voices down the corridor, I thought I heard them say. Hotel California. One of those rare songs that almost everyone loves and relates to no matter what style of music you prefer. 🎸#melody #espguitars #emgpickups #play #inked #physique #photooftheday #guitar #hustle #inked #selfmade #aesthetics #monero #tattoomodel #metallica #whiskey #rock #metalhead #studio #happy #session #mindset #iloveguitars #ilovemusic #musician #alpha beast #bareknucklepickups #mindset #btc
I can’t hike everyday so today’s self care: spend 10mins visualising walking in the bush. Visualising is a popular self help strategy that’s been around for a long time. Try finding your own safe, calm or peaceful image and notice any changes when you spend time thinking about it. Ensure you engage all your senses in building the picture in your mind's eye - visualising is more than just "seeing". #selfcare #selflove #wellness #wellbeing #strategy #visualization #mentalhealth #mentalhealthawareness #depression #anxiety #happiness #sadness #lifeisgood #lifeistough #mindset #mindsetiskey #littlethings #takecontrol #healthy #habits #practice #choices #positivity #instagood
👍 @paula2be
👇 Comments (Or Dm) Your Thoughts 👇 - Here's the way to get rich 😎 and thank me later - ✓Work for your dream,not someone else's ✓Dream big but start small ✓Give to other's instead of yourself ✓Get healthy AF - 📸 Picture belong to respective owner. - . #inspiration #ambition #millionaire #dailygrind #money #alwayslearning #mindset #success #goodlife #motivated #learn #successquotes #selfmade #marketing #grind #startuplife #motivationalquotes #buildyourempire #lifequotes #businessowner
The first step on your journey to success is to start with where you are. • Take note of your current situation and be thankful for the possessions & love you have in your life today. • When you open your mind and begin to give thanks for even the little things, you begin to perceive the world as a better place. • Perusing your goals with this mindset will help you to eliminate the fear of failure. • #stress #difficult #workhard #succeed #hunnybunny #success #hustle #wisdom #quoteoftheday #inspiration #motivational #successquote #business #businessman #feelinggood #goals #mindset #positive #hope #successful #inspirationalquote #grind #entrepreneur #stronger #entrepreneurship #quotes #boss #happytime #positivemindset
Anybody can talk. Anybody can sound like a leader. But true leadership lies in your actions and attitude. How can you be a great leader when you are reactive? The smallest drop in the bucket makes you panic and topple over the whole thing. Practice what you preach. You can’t be a level 4 or 5 leader and forget levels 1, 2, and 3. #fivelevelsofleadership #haroldsgeneen #DLeeQuoted
Hello am Freitaaag🙆🏼‍♀️💕 Ich hoffe ihr haltet gut durch & startet super ins Wochenende🤸🏼‍♀️ Mein Tag startet mit meinem Haferflocken-Quark-Kuchen🥧♥️ Heute mit Apfelstücken✨ - Allerdings schmeckte er beim letzten Versuch, als ich den Apfel in den Teig geraspelt hab, besser und saftiger☝🏼 Dazu 2 Oreo-Kekse & Light Karamellsyrup 🌈 #balanceundso Das Rezept dazu findet ihr ein paar Posts vorher🗒 .. Gleich geht‘s los nach Holland😇 Ich werde Euch in meiner Story berichten😏 Da zeige ich auch meinen geliebten Smoothie & was drin ist🍉🍐🥥🍓🍎🍅🍉🤤 #friday #friyay #community #fitfam #fitfood #cakecakecake #werbungwegenmarkennennung #iifym #flexibledieting #balanceiskey #intuitivessen #weightloss #gesundleben #ausgewogeneernährung #kalorienzählen #veggie #gesunderezepte #foodlover #happyfood #nevergiveup #mindset #sporty #vacation #dukannstallesschaffen #healthylifestyle #fitnesslifestyle #inspiration #motivation
Happiness is appreciating what you have. Not wish for more. Follow me @dolifebetterpodcast
Happy freedom day Aluta continua✊🏾Victoria Acerta, the goal is to get better with time. #sakhilesd #runwithsd #nikerunning #nikerunclub #asicsfrontrunner #mindset #freedom #freedomday 🇿🇦 #southafrica
. #TryItTuesday - Tomorrow just try really hard on this concept, feel it, taste it. - Easily the trait that has brought me the most happiness out of lack of expectation. - #mindset #motivationalquotes #garyvee #focus #life
Hey you all, I wanted to share something I wrote recently! My Latest Blog Post! Launching the mastermind the second round was a total ride so I decided to put it all down. The lessons learned to hopefully remind my future self of what the next time might look like! . And well, this image pretty much sums it all up, stretching myself takes me to uncomfortable yet magical places and that's surely where they growth shows ups! . >>>>>>You can find the link in my profile . Image via @toastmeetsjam #soulpreneur #soulsisters #empowerment #gratitude #mindset #mindsetiskey # #motivation #success #gratitude #focus #selfmade #goalsettingsunday #sunday #sundaynight #plannerlove #opportunityawaits
Yes, it’s a slice of bread in a freezer bag and no, it’s not a very sexy picture 🤦🏼‍♀️ I love a bit of avocado toast 🥑 but I don’t have it every day and it might take me a month to go through a loaf of bread 🤷🏼‍♀️ solution: individual slices in the freezer ready for use when I fancy some 💡🙌🏻✨😂 . . . #zerowaste #foodhacks #nutritiontips #foodprep #beprepared #makeiteasy #bread #toast #avocadotoast #breakfast #lifestyle #balance #consistency #mindset #whenyouknowyouknow #nutrition #foodie #sexyfood #healthyhabits #fuelyourbody #carbs #easybreakfast #keepitsimple #wellness #eatwell #livewell #whatieat #nutritionstudent
Looking forward to this weekend in Brighton attending lectures by some of the leading practitioners in women’s health and to be surrounded by 100s of women all with the common aim of helping women improve their Health and Wellbeing. It’s been a difficult year physically and mentally for me and I am looking forward to resetting my intentions. @ksflhealthwellbeing @rachellholmes @burrell_education #womensupportingwomen #healthylifestyle #wellbeing #wellness #menopause #ksfluk #mindset #motivation #kickstart #kickstartwatford #ksflwd #weightloss #fatloss
Warum spielt unser Körper eine so entscheidende Rolle in unserer Persönlichkeitsentwicklung und auf Weg in ein erfülltes Leben? Nur wenn wir präsent sind, spüren wir ob sich etwas stimmig anfühlt oder ob es Zeit ist, die Richtung zu ändern. Wenn wir wieder lernen, mit unserem Körper zusammen zu arbeiten, haben wir die Möglichkeit unserer Wahrheit entsprechend zu handeln. Zwar erfordert das oftmals Mut, da unsere Wahrheit manchmal entgegen der gesellschaftlichen Erwartungen stehen, doch es lohnt sich. ✨🎁 Wir erspüren alte Gedankenmuster und Glaubenssätze, der Körper lässt Ballast los und unser Energiefeld ordnet sich neu. ✨ Das Leben formt sich dementsprechend und schenkt uns ungeahnte Möglichkeiten. 🌈 Dein Körper spricht die Sprache deiner Seele. 🌠 Auch wenn Du an einem Punkt angekommen bist, wo Du keine Ahnung hast, wie es weitergeht: dein Körper kennt den Weg. Orientiere dich an deinem Herzen. 💛 Möchtest Du lernen wieder mit deinem Körper in Einklang zu leben? Wünschst Du dir den alten Ballast loszulassen und unbeschwert und frei in die Zukunft zu gehen? Willst Du die Impulse deines Körpers besser wahrnehmen? Am Mittwoch den 9. Mai beginnt mein Onlinekurs "KörperKontakt". 😄🌈 Mehr Infos gibt es bald. Hast Du Interesse? Melde dich gerne bei mir 😊😙 Hier noch eiben Link zu meinem neuen Blog Beitrag. https://www.bewusst-gesund-gluecklich.com/2018/04/26/körper-kontakt-der-schlüssel-für-ein-erfülltes-leben/ Einen guten Start ins Wochenende 😉 Von 💛-en Henrike #Körper #Körperarbeit #ganzheitlich #Persönlichkeitsentwicklung #Mindset #präsent #Achtsamkeit #glaubenssätze #bewusst #bauchgefühl #herzensweg #orientierung #körperkontakt #selbstliebe #intensiv #seele #gesundheit #wohlfühlen #erfülltesleben
I am a magnet to positive energy. Good people, divine opportunities & wild ideas gravitate towards me 🖤 #wearetheclique
Life is as simple as that... #berealistic #mindset 😉😉😉👊 goodmorning #dubai #foodthoughts
Entscheide selbst. Risiko und Chance, oder Sicherheit? Alles kannst Du nicht haben im Leben. #success #erfolg #cryptocurrency #bodoschäfer #mindset #chances #lovemylife #alexandererber
Continue speaking about Web developer! 🏃 What do think about being a successful specialist? 💭 Freelancer or company worker, you have to stand out from the crowd, be different! 💭Let’s equip your personality with the typical programmer mindset. Looking for more details, find the link in bio🤘 #mpsdevelopment #web #webdeveloper #mindset #advice #avatar #webdesigner #webdesign #webblog #explore #experience #selfdevelopment #memo #webagency
You only live once, so spend your time wise and on your terms.
BOOK REVIEW: CHASING EXELLENCE by @benbergeron - I’m known to read multiple books at a time & I’ve lately been on a reading spree around the theme of self-management & leadership. Picked this up on my last trip to @CFNE in #Boston & before anyone gets judge-y about this being a “Crossfit thing”, I have to say that I’m really impressed by how much wisdom is in this book. As a scholar of public policy & administration, it was really refreshing to see so many of the leadership & organizational effectiveness principles familiar to me illustrated through a lens unfamiliar to me. It is clear that Coach Bergeron is a hungry student of many of the world’s greatest authors, pioneers, & thought leaders around the subjects of leadership, psychology, & personal growth. I’ve always told people that whenever you find yourself in an office of a mentor or person you admire, be sure to take note of the books they have on their shelves - ones books tell you a lot about them. This book itself can provide you with a robust reading list of all the best books on leadership & growth. It’s filled with many pieces of wisdom drawn from the world’s best thinkers & practioners. Since I’ve been feeling a bit lost & been soul-searching, it was really exciting to see how Coach Bergeron was able to illustrate these principles of leadership & growth through his lived experiences coaching the world’s greatest athletes. I’m not an elite athlete, but I found this book to be infinitely accessible and applicable for where I am in life as I’m considering some major changes. It just so happens that in my season of uncertainty & transition, one constant has been my growing passion for #fitness , which I found through @Crossfit. I feel like this book somehow helped bridge two sides my brain that I thought were at odds with each other. I highly recommend it for anyone wanting to see how tried & true principles hold steadfast for anyone on the journey to be their best self - be it an elite athlete or just an ordinary mortal like the rest of us. #ChasingExcellence #Leadership #Mindset #PersonalGrowth #BeTheBestMe #FitnessJourney #Read #BookWorm #InstaBook #InstaGood #InstaDaily #BuiltByBergeron #Comptrain
Sometime the best shots are the ones you never meant to take. Apron on, mind focussed, team briefed, keys used. READY! Sometimes to do something that's never been done you have to get a great team then achieve something they never thought they'd do. . . . . . . . #leadership #business #success #instapic #inspiration #determination #strength #mindset #achievement #ginger #gingerguy #redhead #ruivo #beard #beardgang #instagay #beardsofinstagram #lindo #mensfashion #style #landmark #wanderlust #gains #fitness #health #socent #wealth #portrait #scotstreetstyle #edinburgh
We had a dream that we could really push the boundaries of taste. The road to discovery was not an easy one! We worked hard and what you get now is the result... Perfection every time... Sponsored by - BMORE - by 50cal coaching #work #hardwork #coffee #perfection #pictureoftheday #entrepreneur #motivation #mindset #buyveteran #truestory #dream #happy #instagood #military
A cup of get shit done ☕ to complement a believe in yourself, never give up attitude ✌ #earlymornings #believe #youcandoit #attitude #mindset #happyfriday
Feel like I've been trod on by a rhino 🦏 but keep going Coz it's friday💪#fridaymotivation #mindset #gfit8march18 #gft8 #focus #followthenoise #keepgoing #backformore #noflaggingonfridays 😎👊
Transform yourself into something great !! 🙌👌🌟 - ✅Like & comment below!! - ✅follow @mindset_millions_ For more inspiring quotes !! 😉
Pretty successful second week of 'trimming the fat'.. my body has got over the initial shock of added cardio 😓 & I'm down a couple of kgs from my peak off season weight.. a hell of a long road ahead & a LOT of chunk to lose, but my mind is beginning to switch now 👊 ••••••••••••••••••••••••••••••••••••••••••••••••••• #bodybuilding #bodybuild #compete #figure #bodyfitness #workout #trainhard #girlswholift #mindset #bossgirls #flexfriday #thickfitworld #muscle #musclegirls #fitchick #fitness #strength #gym #delts #immortalmuscle #glutes #quads #Noabsyet #fitiggirls #stronggirls #challenge #motivation #trainedbyjp
No one has ever asked an actor, 'You're playing a strong-minded man…' We assume that men are strong-minded, or have opinions. But a strong-minded woman is a different animal. Meryl Streep Photography @neej.jain
Permita-se sair do campo da reclamação, da insatisfação e comece a fazer perguntas que te conduzam para solução: COMO VOCÊ PODE MELHORAR SUA VIDA, HOJE? 🍀😉 . #VamosAgir ? . . #BomDiaSextaFeiraSuaLinda 😍💘🌞 . 💡Ative as notificações para ser o primeiro a ver!💡 . 👉🏿 Sigam-nos @cabiderhaec 👉🏿 Fan Page https://www.facebook.com/cabiderhaec/ . 👉🏿 Grupo: https://www.facebook.com/groups/506367689421118/ . #CabideirosRHdePlantão #GestãodePessoasporAmor#MercadodeTrabalhodoRN #Coaching #CoachingIndividual #Mentoring #Mentoria #RecolocaçãoProfissional #Outplacement #InteligênciaEmocional #IE #FicaaDica #teamADT #determinação #mindset #foco #insights #disciplina #decisão #objetivos #sucesso #motivaçao #marketingdigital #exito #QuebraDeParadigmas #AtitudesTransformadoras #PenseNisso 💭
This is the second time I’ve trained by myself with no music. Just to be with my thoughts, and use my own motivation and drive to get done what I need to get done. # It might sound weird, and some may need to escape their mind and their thoughts. These last two sessions and in my life I’m learning more and more to enjoy my presence. . I’ve always been the heavier and louder the better. Although I’m all for learning. # I felt myself beginning to wander at times, which is when music may drown that out and bring me back to the now. But with dead silence, I don’t know that I like it, but if I’m to get the work done it’s solely internally up to me - which is a lesson for life as well.
*[ TRICEP | CLOSE GRIP PUSHUP ]* ➖➖➖➖➖➖➖➖➖➖ Type:- Strength Main Muscle Worked:- Triceps Equipment:- Body Only ---------------------- # Proper Form # 1. Lie on the floor face down and place your hands closer than shoulder width for a close hand position. Make sure that you are holding your torso up at arms' length. 2. Lower yourself until your chest almost touches the floor as you inhale. 3. Using your triceps and some of your pectoral muscles, press your upper body back up to the starting position and squeeze your chest. Breathe out as you perform this step. 4. After a second pause at the contracted position, repeat the movement for the prescribed amount of repetitions. ➖➖➖➖➖➖➖➖➖➖ Follow my Facebook page :- https://www.facebook.com/Taufiqfitnessclub/ ----------------------------------- #exercise #transformations #results #pectorals #benchpress #musclegain #countthosecalories #nevergiveup #nutrition #transformation #lifestyle #motivational #motivation #gym #gymmotivation #weightloss #Fatloss #closegrippushup #closegrip #pushups #grip #nevergiveup #fitness #goles #strongfeelings #Mindpreparation #mindset #instagram #instalike #followers #liketolike
Sometimes life is hard... but sometimes we make it harder than it really is.💭
That's why I'm here. #heretoserve #Repost @tphonela • • • “You, my brothers and sisters, were called to be free. But do not use your freedom to indulge the flesh ; rather, serve one another humbly in love.” -Galatians 5:13 . . . . . . #faith #trustgod #encouragement #speaklife #beencouraged #godslove #faithoverfear #inspireothers #serveothers #positivemindset #positivethoughts #positivequotes #positivity #motivate #mindset #personalgrowth #success #toureroberts #dreambig #tbt
Nossa cultura Nossa tradição Nossa igreja Nossos artistas Vale muito a pena conferir. Prestigie e propage o amor de Deus, através de um som de qualidade. . . . . . . . . . . . . . . . . #projetonovo #euacredito #palavradedeus #som #musica #musicaboa #musicagospel #song #songs #pregação #adoração #evangelho #salvação #oração #metanoia #mindset #amigospelafé #familiasrestauradas #lifecoach #coach #renovaçãocarismatica #diocesedeosasco #freedomandworship #rccsp #rcc #rccbrasil #grupodeoração #igrejacatolica #nossasenhora #jesus
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