“True beauty radiates from her inner sparkle”. Linda from Inner Sparkle is the ‘heart coach’ and helps women to reconnect with their inner sparkle to live the beautiful life, authentically, holistically, joyfully and sustainably.
Linda is A qualified life and wellness coach and a certified HeartMath® coach and mentor, she specialises in helping people just like YOU to lovingly nurture and re-establish a healthy heart-mind connection to foster a deeply meaningful, resilient, authentic and joyful way of living.
No healing journey is simple, easy or linear...Are you ready to SPARKLE from the HEART? Get your FREE ticket and visit Linda at booth M9 to learn more about how to unleash YOUR Inner Sparkle.
https://www.eventbrite.com.au/e/living-well-in-wa-expo-tickets-42591780161?aff=clsocialmedia . . .
#innersparkle #heartmath #coaching #personalcoaching #healing #wellbeing #energyhealing #mindset #joyfulliving
Cocoa - Theobroma cacao “Food of the Gods”
We all love cocoa, I mean who doesn't love chocolate right?
Cocoa is the low fat constituent from ground cacao beans. It tastes amazing, rich in minerals such as iron, magnesium, calcium, copper + zinc. It contains little macronutrient value, but is made up mainly of protein + fibre, whilst providing essential fats including oleic + stearic acid.
Cocoa is anti-inflammatory, anti-carcinogenic + boosts a big antioxidant profile, demonstrating a host of health benefits!
Cocoa is flavonoid rich exhibiting antioxidant levels greater than that of green tea + red wine which prevent free radicals damaging cells, often linked to cancer. Flavonoids can lower blood pressure + improve cardiovascular health!
Cocoa also has benefits that carry over to our performance and recovery (any excuse!). Flavanols improve mood + cognition. CAFFEINE, yes that's right cocoa contains caffeine, a well known performance enhancer. A long with caffeine, cocoa contains Theobromine, which is a known vasodilator allowing greater blood flow to working muscle thus potentially increasing performance.
I add cocoa to so many things - shakes, oats, sweet potato (you damn right bro haha). Oats , Cocoa + Peanut butter is king.
What are your favourite uses for cocoa? I want to hear them!
“I do love it when ppl take advice from ppl who never made it, never tried, or just doesn’t wanna see you try. Yeah you need to pay for coaching, but what’s your success worth to you ?” #speaker
Hypnosis is a natural and pleasant state of the human mind. It involves focused attention: concentration on an object, an idea or an activity with full involvement, while attention to anything else is temporarily suspended. During hypnosis, the body and conscious mind are in a relaxed, natural state, while the subconscious mind remains awake and receptive to suggestion. Hypnosis is an education-communication process to a person's mind that allows his/her conscious and subconscious minds to believe the same message . Hypnotic suggestions bypass the intellectual mind, called the "conscious", and zero in on the subconscious. When given a new suggestion that is within the bounds of a person's belief system and moral orientation, the subconscious mind accepts it literally as a new reality. The ability to re-program emotional attitudes and reactions is a latent talent within every human being. Hypnosis is the most functional and reasonable way to build new behaviours, create new patterns and find alternate ways of dealing with situations, thereby enforcing positive changed and restoring well-being of mind and body.
Wanna give hypnosis a try? This Sunday I will be doing a 1 hour hypnosis on love and acceptance at the get your shii together sundays - the relationships edition
and I have just 2 tickets left to the event! Grab your bestie or boo thang and come along. Ticket info and booking details in bio
#selflove #selfcare #love #loveyourself #motivation #happiness #inspiration #positivity #events #meditation #selfconfidence #wellness #confidence #instagood #positivevibes #gratitude #nlp #motivation #coaching #mindset #lifecoach #hypnosis #success #empowerment #canberra #hypnotherapy #neurolinguisticprogramming #positiveaffirmations
What is the biggest mistake people make when it comes to exercise? ↪They give up!
They get fed up
Results are slow
It gets demotivating
When it gets to that point when you think to yourself "Why am I doing this?" Take two minutes
Think of the end goal
Who are you exercising for?
What are you exercising for?
Then get back out there
Training for these ultra marathons
I've had a couple of days when I didn't feel like going for a run
Then I thought about all the people that have sponsored me
Then I thought about how much it's going to suck if I'm not prepared
But the thing that got me to put on my runners was ⤵ I thought about the reason this all came about, my grandfather
Keep on moving and NEVER GIVE UP
for the image, anyone looking for promotion pics, give this lad a shout
#100kmrun #running #runner #fitness #personaltrainer #nevergiveup #irish #dementia @alzheimerssociety @dementiaireland #wellness #mindset #londontobrighton #maybankhol
Anybody can talk. Anybody can sound like a leader. But true leadership lies in your actions and attitude. How can you be a great leader when you are reactive? The smallest drop in the bucket makes you panic and topple over the whole thing. Practice what you preach. You can’t be a level 4 or 5 leader and forget levels 1, 2, and 3. #fivelevelsofleadership #haroldsgeneen #DLeeQuoted
Warum spielt unser Körper eine so entscheidende Rolle in unserer Persönlichkeitsentwicklung und auf Weg in ein erfülltes Leben?
Nur wenn wir präsent sind, spüren wir ob sich etwas stimmig anfühlt oder ob es Zeit ist, die Richtung zu ändern.
Wenn wir wieder lernen, mit unserem Körper zusammen zu arbeiten, haben wir die Möglichkeit unserer Wahrheit entsprechend zu handeln.
Zwar erfordert das oftmals Mut, da unsere Wahrheit manchmal entgegen der gesellschaftlichen Erwartungen stehen, doch es lohnt sich. ✨🎁
Wir erspüren alte Gedankenmuster und Glaubenssätze, der Körper lässt Ballast los und unser Energiefeld ordnet sich neu. ✨
Das Leben formt sich dementsprechend und schenkt uns ungeahnte Möglichkeiten. 🌈
Dein Körper spricht die Sprache deiner Seele. 🌠
Auch wenn Du an einem Punkt angekommen bist, wo Du keine Ahnung hast, wie es weitergeht: dein Körper kennt den Weg.
Orientiere dich an deinem Herzen. 💛
Möchtest Du lernen wieder mit deinem Körper in Einklang zu leben?
Wünschst Du dir den alten Ballast loszulassen und unbeschwert und frei in die Zukunft zu gehen?
Willst Du die Impulse deines Körpers besser wahrnehmen?
Am Mittwoch den 9. Mai beginnt mein Onlinekurs "KörperKontakt". 😄🌈
Mehr Infos gibt es bald.
Hast Du Interesse?
Melde dich gerne bei mir 😊😙 Hier noch eiben Link zu meinem neuen Blog Beitrag.
Einen guten Start ins Wochenende 😉
Von 💛-en Henrike
#Körper #Körperarbeit #ganzheitlich #Persönlichkeitsentwicklung #Mindset #präsent #Achtsamkeit #glaubenssätze #bewusst #bauchgefühl #herzensweg #orientierung #körperkontakt #selbstliebe #intensiv #seele #gesundheit #wohlfühlen #erfülltesleben
I am a magnet to positive energy. Good people, divine opportunities & wild ideas gravitate towards me 🖤 #wearetheclique
You only live once, so spend your time wise and on your terms.
BOOK REVIEW: CHASING EXELLENCE by @benbergeron
- I’m known to read multiple books at a time & I’ve lately been on a reading spree around the theme of self-management & leadership. Picked this up on my last trip to @CFNE
& before anyone gets judge-y about this being a “Crossfit thing”, I have to say that I’m really impressed by how much wisdom is in this book. As a scholar of public policy & administration, it was really refreshing to see so many of the leadership & organizational effectiveness principles familiar to me illustrated through a lens unfamiliar to me. It is clear that Coach Bergeron is a hungry student of many of the world’s greatest authors, pioneers, & thought leaders around the subjects of leadership, psychology, & personal growth. I’ve always told people that whenever you find yourself in an office of a mentor or person you admire, be sure to take note of the books they have on their shelves - ones books tell you a lot about them. This book itself can provide you with a robust reading list of all the best books on leadership & growth. It’s filled with many pieces of wisdom drawn from the world’s best thinkers & practioners. Since I’ve been feeling a bit lost & been soul-searching, it was really exciting to see how Coach Bergeron was able to illustrate these principles of leadership & growth through his lived experiences coaching the world’s greatest athletes. I’m not an elite athlete, but I found this book to be infinitely accessible and applicable for where I am in life as I’m considering some major changes. It just so happens that in my season of uncertainty & transition, one constant has been my growing passion for #fitness
, which I found through @Crossfit.
I feel like this book somehow helped bridge two sides my brain that I thought were at odds with each other. I highly recommend it for anyone wanting to see how tried & true principles hold steadfast for anyone on the journey to be their best self - be it an elite athlete or just an ordinary mortal like the rest of us. #ChasingExcellence #Leadership #Mindset #PersonalGrowth #BeTheBestMe #FitnessJourney #Read #BookWorm #InstaBook #InstaGood #InstaDaily #BuiltByBergeron #Comptrain
Transform yourself into something great !! 🙌👌🌟
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For more inspiring quotes !! 😉
No one has ever asked an actor, 'You're playing a strong-minded man…' We assume that men are strong-minded, or have opinions. But a strong-minded woman is a different animal.
This is the second time I’ve trained by myself with no music. Just to be with my thoughts, and use my own motivation and drive to get done what I need to get done.
It might sound weird, and some may need to escape their mind and their thoughts. These last two sessions and in my life I’m learning more and more to enjoy my presence. .
I’ve always been the heavier and louder the better. Although I’m all for learning.
I felt myself beginning to wander at times, which is when music may drown that out and bring me back to the now. But with dead silence, I don’t know that I like it, but if I’m to get the work done it’s solely internally up to me - which is a lesson for life as well.
Sometimes life is hard... but sometimes we make it harder than it really is.💭