#mindovermatter

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Body positivity means doing whatever is right for YOU and YOUR journey. I refuse to conform. I’ve said this a thousand times before but sometimes life deals you some pretty shitty cards. I remember, years ago, I used to look in the mirror and absolutely hate what I saw. I wasn’t skinny enough, I wasn’t pretty enough, I wasn’t smart enough, etc. For a week or two now all the exact same insecurities from my past have come flooding back. Regardless of the effort and progress I’ve made my mind has refused to acknowledge that what I’m doing is *enough.* Frankly I will never be skinny enough as per societal standards but you know what? I accept the way I am. I am healthy, I am strong, and I am enough. I’ve made a shit ton of effort to get to get to this point and I refuse to let a made up societal image dictate how I should look or how I should be. Weight does not equal worth and I’ve spent way too many days over the course of my lifetime at war with myself over body image. Enough is enough. Pretty is not the rent you pay to exist in the world as a woman. And right now I just want to be the person I needed when I was younger 💪🏻🙌🏻 happy, comfortable, good enough, and joy giving a fuck 🖕🏼💋🌸 #instadaily #brunette #bodypositivity #climbingup #mindovermatter #fucksociety #beautyexistseverywhere #beyourownboss #loveyourself #everythinghappensforareason #lessonslearned #curvesaresexy
Surround yourself with those who share your passion. This year I was lucky enough to meet 2 individuals @trebllstarr and @be_the_change_2019 who are just as crazy as I am about lifting. Even though physical distance separates us, together we're an iron family, a team that doesn't make excuses 😈😁 Swipe right for the workout!
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Some of u probably already know this but still aren’t moving. Things that stay in one place to long end up rotting. #staymotivated #mindovermatter #nowimmafeedthehomeless
...and 8000 steps later my long run is done! My goal today was to repeat intervals from heart rate Zone 1 to Zone 4 but I spent more time in Zone 5 than in Zone 4 so I'll need to work on that a bit. I've been doing a ton of reading and research on heart rate training and I will eventually figure it all out! • • #longrunsunday #garmin #showmeyourfenix #fenix3 #beatyesterday #mindovermatter #heartratetraining #run #runner #igrunner #runners_of_insta #mindovermattermovement #garminwatchface #findingfast #crazymotherrunners #justmove #letyourmindrunfree #workout #fitmom #strongnotskinny #getfit #goals #workoutmotivation #garminfitness #irunthisbody #womensrunningcommunity #womensrunning #musclesandmiles #healthierlife
Early Morning Yoga Session at our Beautiful Lake This Morning ✨The World At My Fingertips #mindovermatter #goodforthesoul #yogaposes
A 23 mile bikeathon done today Never would I of thought a few months ago that I could of achieved this #mindovermatter #fitby40
💓 Sensitivity is a precious gift 💓 embrace what once made you question your strenght my dear friends that's where the our true strength comes from ☘your best is more than enough & only you know when that is... respect & honor that 🌷I believe we should all surrender to who & what you think we should be & simply be who we are 🌱 who we are meant to be right now in this moment 🌼 yes this can be a challenge when life throws either familiar or unfamiliar challenges your way... my friends all we can ever do is our best 🌱 that alone is enough, who we are is enough 🦁 #challengingdays #summerday #justbe #chronicillnessawareness #autoimmunedisease #mindful #mindfuliving #mindovermatter #mindset #believeinyou #believetoachieve #sensitivesoul #abundancemindset #attitudeforgratitude #growth #spiritualjourney #wellnesscouch #selfcompasion #itsoktobehonest #itsoktonotbeok #lovethelifeyoulive #preciousgift #gratitude
Back on that 💪🏼 grind (after disappearing for a few months). My first deadlift since last summer and I still need to work on that posture 🤦🏻‍♀️
🇳🇴Alt er energi og våre tanker å følelser blir uttrykt gjennom det elektromagnetiske feltet vårt hjerte genererer. Har du manifestert ved hjelp av dine tanker og følelser og fra ditt hjerte? Hva var dine erfaringer? Eller vil du gjerne lære hvordan du kan gjøre dette? - 🇬🇧🇺🇸Everything is energy and our thoughts that emotions are expressed through the electromagnetic field our heart generates. Have you manifested using your thoughts and feelings and from your heart? What were your experiences? Or would you like to learn how to do this?
🌚 Anytime we find that life is a bit harder, he knows exactly what song to play in the car to make me realize that the small stuff aren’t worth my cry- our relationship as mother son has its flaws. I’m a winch one day and a heaven sent pretty angel another (so I’ve been told) lol but regardless of the mountains in our path— we will climb that shit together and come up on top. #nosuchthingasalifethatsbetterthanyours . 🎵 It's beauty in the struggle nigga It's beauty in the struggle nigga, ugliness in the success Hear my words or listen to my signal of distress I grew up in the city and though some times we had less Compared to some of my niggas down the block man we were blessed And life can't be no fairytale, no once upon a time But I be God damned if a nigga don't be tryin' So tell me mama please why you be drinking all the time? Does all the pain he brought you still linger in your mind? Cause pain still lingers on mine On the road to riches listen this is what you'll find The good news is nigga you came a long way The bad news is nigga you went the wrong way You think being broke is better No such thing as a life that's better than yours No such thing, no such thing For what's money without hapiness? Or hard times without the people you love. 🎵🎵 . . . . . . . . . #firstcarrillo #carrilloboy #canon #canon77d #filmup #jcole #loveyours #momlife #motherofboys #babyboy #firstborn #latergram #naturalmodel #handsome #unity #adversity #mindovermatter
It was a great day at the @konamarathon Congratulations to everyone and Mahalo to all the volunteers and race crew. The winds were fierce but grateful they were at our backs on the way up the highway and cleaning the air for us every step of the way. I had the best medal waiting for me at the finish. Love the Kona Marathon and the beautiful aloha spirit. I think I ran like A 2:30. All good. Hills heat and headwinds tried to stop me but nothing ever will. We keep going. We got this! . . ___________________________________ Fight Pancreatic Cancer with us and make a donation at marathongoddess.com. Learn, shop, & more. Link in bio @marathongoddess ____________________________________ . . . . #marathongoddess #52marathons52weeks #findacure #projectpurple #Konamarathon #hiltonhawaiianvillage #running #runningcommunity #womensrunningcommunity #runningmotivation #runtoinspire #runnergirl #inspiringwomenrunners #runspiration #runnerslife #instarunning #wearerunners #marathontraining #marathonrunner #findacureforcancer #justdoit #fitnessmotivation #doitforyou #mindovermatter #FitQuote #Fitspo #GoalSetting #YouCanDoIt #FitnessGoals #wegotthis
How do you deal with the fact your husband thinks you are not doing enough to get better? Every time he does something that I don’t like, it comes back to the fact I have anxiety and I am over reacting. He come home late, all I ask is for him to just text me so I know he is safe. When he doesn’t, I worry, this is a normal reaction, and nothing to do with anxiety. I just feel so down because he literally told me anxiety can’t be that bad if i don’t go doctors for help?! I have never been on medication for my anxiety, I had only 6 session of CBT. I also know exposure is the key to over coming agoraphobia. And maybe I am not trying hard enough, but what has this got to do with him being late? He used the phase ‘there’s nothing better than able to go out and be free’. I am hurt, because the person I rely on the most hurts me the most. I know I am really dependent on him, and it’s not easy for him either... but this is not how you deal with someone with a mental health issue. You do not turn things around and make them feel crap. It made me think is there a point me relying on him and going places if he is the only way of me doing things, isn’t it better for me to accept that my world is limited and just do what I can by myself. Hubby was away for almost three days, and I was very productive and doing what I had to do, but he still put me down. I hate my anxiety, but what I hate more is making me feel bad for it. Living with anxiety is a battle everyday, some days I hate it so much and how dependent I am, I wish I just slipped away in my sleep, but I think of my son, I get up each day fighting for my son, and for me. I ended up crying, sitting on the kitchen floor, with my son in his room. I am sure the neighbours heard my ‘issues’ because all the windows were open. #agoraphobie #mentalwellbeing #panicdisorder #warriors #wellbeing #mindset #mindfulness #endthestigma #codependency #emotionalabuse #mentalillness #mindovermatter #panicattack #anxious #anxietyattack #anxietyrelief #anxieydisorder #panicdisorder #anxious #courage #igotthis #sad #mentalhealthawareness
21k, can’t move, can anyone give me a free massage? Please... okay, does anyone have a hot tub? Lol, if you can do this, you can do anything! #scotiahalfmarathon #charityrun #missioncomplete #lifeisbeautiful #mindovermatter
Reviewing my practice midterm, realizing I’m halfway through my bar studies. Doesn’t feel like there’s enough time left to learn it all, but I just keep telling myself I can do this. Mind over matter, right? #igotthisguys #mindovermatter #pleasesendcoffee #barpreplife
#Repost @strong_like_mommy with @get_repost ・・・ Thanks @eastbaywolf for the great workout this morning! 🥊🥊🥊 And thanks ladies for joining me for another awesome #TIUBayArea Meetup!
Successfully prepped @mrsceo_j chia seed pudding and just taste testing it, I was blown away! Love the use of coconut cream for healthy fats (not to mention the dreamy coconut taste 🤤) I’m super psyched for them to cool in the fridge so I can top w/ sliced almonds and some Lily’s chocolate for a nice treat! 🙌🏻 W/ my products that I used the macros are: kcal- 274g / net carb- 4g / protein- 4g / fat- 25g AND THATS FOR ONE SERVING WHICH IS PLENTY AT HALF OF A PINT! Visit @mrsceo_j blog for the recipe, you won’t be disappointed ☺️
📷: @kenlimphotography ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Toasty, morning jog with @mdbarr8 at yesterday's @team_catapult × @hangernews × @lululemon Mobility Clinic.
Never forget how wildly capable you are at achieving great things in your life. 🦁🌟 #ambition #reachpastthestars #mindovermatter #balanceislife #isuredoloverunning #gethealthygethappy
Ok, yesterday was so fun and enjoyable.... Sooooooo, though it was all for fun and good times, I honestly have to work on my own body mechanics and functions in performance. So I set a goal to commit practicing in the batting cage to improve mechanics and function. BUT LET ME TELL YOU, THE FAST BALL SETTING IS FASTTTT AND COMES INAT YOU LOW, SO THE MOVEMENT AND TIMING NEEDED IS WHAT HAS ME WANTING TO IMPROVE!!! AFTER 60 SWINGS ON FAST, ADJUSTING TO THE SLOWER PITCHES TOOK A FEW SWINGS....I'LL NEVER BE ASHAMED OF SEEING, VIEWING, SHOWING, ADMITTING IMPROVEMENTS & IMPROVING...BESIDES, THIS WAS FUN STUFF!!!! #fitnessphysique #physique #follow #shredded #fitness #wyrdfxfitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #fitlife #workout #blessed #thankful #melanin #determination #consistency #focus #passion #414 #milwaukee #gains #muscles #training #mindovermatter #eyeglasses #4eyes #nasm #nasmcertified #personaltrainer
Rejection or redirection it’s all about perspective, you choose. 🌹 #mindovermatter
Be nice to people, everyone is in a battle you don't know about, the mind is the battle field, a smile is the mask, fashion is euphoria in facade, cos when no one is around the mirth fade, the thinking makes depression start to set in. #depression #struggle #mindandbody #mindovermatter #love #life #humannature #maninthemirror #benice #help #try #little #kindness #paranoia #insomnia #suicidaltendencies #dilemma #deuexmachina #inmediares #absurd #theatreoftheabsurd #euphoria #mirth #facade #mirage #shitgotreal #shitcray #thejigisup
With all of the things women have on their plates these days, it is so important to carve out time for rest. Make sure you take an hour or two on Sunday to enjoy some downtime. Curl up on the couch with a good book. Watch a movie. Take a nap. Relax in a bubble bath. Spend some time outdoors. Whatever it is that revives your spirit and soothes your soul — make time for it before the week starts up again. Giving yourself permission to take a break will increase your productivity throughout the week. What is your favorite way to spend a Sunday? . . . #sundayprep #sundayfunday #selfimprovement #selfdevelopment #livewell #loveyourlife #loveyourself #goalgetter #goaldigger #intentionalliving #liveinspired #dowhatyoulove #pursueyourpassion #mindovermatter #positivevibes
Did some chest and tris last night, starting to really see some great results! Super excited to see what will happen in these next four weeks. #dailyprogression #keepmovingforward #mindovermatter
“The soul always knows what to do to heal itself. The challenge is to silence the mind.” (Caroline Myss) 📸 Taken 10/21/17 in Marina Del Rey, CA.
I just wanna say thank you to everyone that supports my music I will be making different music so don’t think imma just sound like that but thank you too all my supporters I love y’all 💜💜💜👹👹also shout out to TkGAng 😁 @adrianperezzz_ @alex_loks562 @andreww_______ @babyyspam @bigfomunch_46rg @gerry2x @radicalassbernice @xavierrr2x @fw.tarzan thank all of you also my manger @mrbigmikeb @westcoastplantation #musicpromotion #longbeach #westcoastplantation #westcoastplantationrecords #trapmusic #spotify #caringartist if anyone is going threw something and needs to talk just text I’m here for everyone 👹👹👹👹#tkgang #mindovermatter
No willpower was used in the making of this post! 🤣Life changes can be easy!! Switching out that less healthy double double for a healthy Thrive Café and side of strawberries from the garden. 🍓 #healthychoices #healthyliving #gmofree #glutenfree #organic #plantbased #thrive #yourlife #feelgood #energy #premium #nutrition #feelgood #yourlifeyourway #weightloss #vitamins #minerals #antioxidants #wholehealth #healthyhabit #feelingmybest #cafe #fitness #food #keepitsimple #hustlelife #hustle #motivation #mindovermatter #inspiration #noexcuses
Sunday 12 mile ride. Starting to get back in the saddle. The Texas weather is not cooperating. . . #swimbikerun #run #swim #bike #thewoodlandstx #scholarfit #mindovermatter
Stay ⛽️⬆️ with the best & keep 🗿⛏ #ammnutrition #ammapparel #alphamindmotivation #leadbyexample @alphamindmotivation ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ammnation.com↩️ 🔝🔝🔝🔝🔝🔝 Visit us online for all apparel & supplements ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ • • • • • #bodybuilding #bodybuilder #bodytransformation #bodybuildingmotivation #motivation #inspire #inspiration #fitness #fit #fitnessmotivation #grind #mindovermatter #picture #picoftheday #photooftheday #pictureoftheday #photography #photoshoot #photographer #photograph #photos #photographie #photogenic #photo #photoart
The mind is so much stronger than the body. Start believing in yourself! I have had many fears and still do have fears but I will always try my best to overcome them as much as I can. I’m always testing my mind and my strengths. Helps that I get bored easily but fears and challenges make life so much more exciting. - - - Don’t compare yourself to others as far as looks/size go. Not all ‘slim’ people are happy despite how they come across .... not all ‘pretty’ people have had the life experiences, respect, good family/friends or good times that you have had. It’s all about balance and being happy and being the best you can be for YOU! #mindovermatter #healthiswealth #happiness #nobodyisperfect #strength #believe #believeinyourself #achieve #goals #universe #goodkarma #challenges #life #fitfam #fitfamuk #instafit #motivationalquotes #personaltrainer #leannecurtisfitness #broxbourne #herts
Not the most glamorous photo from my early morning runs. But I think it serves a purpose. Mind over matter. • With three races next month, I want to make sure my legs are as good as they can be, whilst not over doing it. • Today, as many of you will be aware, was hot. With my legs still half asleep, it made this morning’s 10K such a challenge. Needless to say, I wasn’t letting some sunny rays get the better of me. • I’m getting closer to my target time. My knee injury is no more. On the way up altogether. Let’s see how the next few week will play out! • Massive shoutout to all the other @asicsfrontrunner ’s who were running the Winslow Half, Triathlons, Swansea half, and Irish 10Ks! • I hope you’ve had an awesome weekend, whatever you’ve been doing! • How was your run or race this weekend? • #ASICS #ASICSFRONTRUNNER #asicsfrontrunneruk @asicsfrontrunner #asicsfrontrunnerleeds #IMOVEME#Runnersofleeds #runningcommunity #runnersofinstagram #mentalchallenges #innervoice #challengeyourself #gelkayano24 #powerthrough #mindovermatter #runmates #ambassador
I am starting something new to help myself with time management and keeping things organized! . Starting today I am going to from now on, on Sundays and write out what I need to do for the week. - starting with the most important things that have to get done. - and of course going through my calendar and make sure that all appointments are accounted for cause I have been known to forget oops 😬. . I want to make sure I am being intentional with my time and focus!!! . What are some of the things you do on Sunday to prepare for the week.
Let me tell you how much I love this city 🌃 ❤️✨
“Old Ways, Won’t Open New Doors”🚪 #faithnotfear 🙏#momentsofmine
It's amazing how I'm able to tell when the slightest thing is off with my body. - I was wanting to start assembling this beautiful acai bowl 🍓🥝 but I started getting weak and light-headed so it was an immediate "all teams assemble, gather supplies, GO, GO, GO!" - I noticed my blood pressure was low and my heart rate was super high so I jumped on it and fixed it. - I dunno about you guys, but my body is super sensitive to whether I have enough sugar, salt and water. It let's me know immediately if it is not pleased with my food sacrifices to it. Is anyone else like that? - Anyway, this acai bowl was so awesome that @bai_o_wolf even wanted some! ✔Acai at the bottom ✔Kiwi ✔Strawberry ✔Pineapple ✔Cacao nibs ✔Granola #acaibowl #acai #fruitbowls #healthysnacks #healthylunch #outside #backyard #cf #cysticfibrosis #lungtransplant #healthyish #kidneydisease #mindovermatter #goals #foodie #refuel #stronggirl #cleaneating #lovelife #65roses #womanonamission #positive #igfood #fitnessfuel #motivation #youcandoittoo #recipes #healthyrecipes
“I’d travel the world to forget you were my whole world” 🇩🇪🇨🇮🇯🇵🇯🇲🇰🇷🇬🇧🇧🇪🇨🇴🇧🇷🇨🇳🏴󠁧󠁢󠁥󠁮󠁧󠁿#ItK #ItKPhotography #ItKMusic #ItKClothing #Entrepreneur #SouthKorea #Seoul #NewYork #ABetterTomorrow #iPhone8Plus #MindOverMatter #NeverSettle #Individuality #Empath #Perspective #Consciences #EDM #Fashion #Hypebeast #Forbes #Supreme #PortSchemes #Bape #NikeSB #LV #Supra #Baker #Thrasher #Adidas #Complex
#MINDOVERMATTER #GREAT 📖 #BOOK 2 📖#READ . Best 47 pages I ever read 🌞 #LORYWALLACE #THANKS FOR MY #SIGN #COPY 📖 📚#UP LIKE THE #MOON 🌙 🌟🌞 KILLING THESE #DUMPLINGS #GRANDMA 👵 MADE. #SPICY 🔥 🔥. MY #GRANDMA BETTER THAN YOUR$. NOW TIME 2GO #PRAY 4MY #HATER $ LIKE #JESUS ⛪👼Have you heard this yet? 👼 ⛪ 🌟🏈 ⚽ 🏀 ⚾ ⛳ 💃 🎙 💪 🐎 🎱 🎧 ⛪ 👼 🔥 🎶 "#ProfoundGLORY . #RISE #DjHenny ( #GOSPEL Ringtone 2018)" by yours truly 🙌 -🌹 http://www.reverbnation.com/open_graph/song/29684372 https://www.facebook.com/RDJLProductionsMARKETINGGURU/ https://youtu.be/o_OlXuPcmME #RDJLPRODUCTIONSMARKETINGLLC
🎬🎥Check out my Latest YouTube Video: 🔹Bodybuilding vs Calisthenics🔹! With my buddy @rubenyermiyahu Thanks for that day bro it was hella fun😀💪 Link in bio!!! ▫ #gohardorgohome#mindovermatter#traininsane#instafit #sunnyday #instagram #fitspo #photography #npc #motivation #calisthenics #romanianaesthetics #bodybuilding #smile #inspiration #picoftheday #pumped #shredz #fitfamuk #happydays #like4like #like4likeback #followforfollow #likeforlike #likeforfollow
Huge shout out to the boys from Red Twit Entertainment for working with us on this music video! The crew was creative and made the process easy and enjoyable. Hands down one of the hardest working crews out here. We appreciate the love and can't wait to show you what we did. As you can see the set got a little messy. #mindovermatter #mindovermatterband #music #tx #brownsville #austin #redtwitentertainment #musicvideo
I’ve been preparing food for our upcoming camping trip next weekend and found these guys today at Costco! Only 1g of carbs for 15 crackers. These will make a nice alternative to the crackers I normally make (melted cheese) without having to be refrigerated. AND they are so yummy! #whisps #weightlossjourney #ash_getshealthy #healthylifestyle #keto #ketoweightloss #woe #ketowoe #ketogenicdiet #ketorecipes #fattofit #ketobreakfast #ketolunch #ketodinner #ketosnacks #mindovermatter #mindgame #getyourheadinthegame #drinkyourwater #ketocrackers #ketoalternatives #lowcarb #lowcarblifestyle #cheesecrackers
Why I want to do triathlon? Because I'm gonna come back to hack this reality, you illusioned bunch of bitches! 🤗 😚 😅 Pretty simple. ✔ 😉 #rehab #comeback #selfhealing #mindovermatter #biohacking #secretmethodology #newparadigm #innovation #lifeforcedesigner #ofnote
Today we tried out @freiraum.crosstrails Of course I had to try out the record of the track Part 1 of 9 😆 Special thx goes to @monkey_sports_germany for keeping up to film 📽 and pushing me 😉 @marcel.schwarze.902 @floppynizertv @lenaknuth.fit @christinarabbe @lennard_frue @abuschhorn
LOVE YOURSELF for everything that YOU ARE and ARE NOT. Work on the characteristics or features that need improvement and ALWAYS KEEP MOVING FORWARD. • How you reflect upon yourself is how others will perceive you. • Genuinely Love YOURSELF, so that others have the opportunity to LOVE you too. • #selflove #selfcare #selfbetterment #selfgrowth #selfimprovement #impactinglives #coachnae #focusonyourself #herbalifenutrition #herbaliferesults #mindovermatter
the boys from @youngthegiant came out with a new single, Simplify. it’s a real bop. go give it a listen. i’m so excited for future songs. (if y’all would be so kind as to tag @eric_cannata and @youngthegiant that’d be greatly appreciated)
#MINDOVERMATTER #GREAT BOOK 2 📖#READ 🌞 #LORYWALLACE #THANKS FOR MY #SIGN #COPY 📖 📚#UP LIKE THE #MOON 🌙 🌟🌞 KILLING THESE #DUMPLINGS #GRANDMA 👵 MADE. #SPICY 🔥 🔥. MY #GRANDMA BETTER THAN YOUR$. NOW TIME 2GO #PRAY 4MY #HATER $ LIKE #JESUS ⛪👼Have you heard this yet? 👼 ⛪ 🌟🏈 ⚽ 🏀 ⚾ ⛳ 💃 🎙 💪 🐎 🎱 🎧 ⛪ 👼 🔥 🎶 "#ProfoundGLORY . #RISE #DjHenny ( #GOSPEL Ringtone 2018)" by yours truly 🙌 -🌹 http://www.reverbnation.com/open_graph/song/29684372 https://www.facebook.com/RDJLProductionsMARKETINGGURU/ https://youtu.be/o_OlXuPcmME #RDJLPRODUCTIONSMARKETINGLLC
So honesty post today.... fed up... . here is my tea...I had pasta with garlic bread and cheese a carb fest.... I've also had cider today 1st time I've had alcohol in weeks. Had a huge bag of crisps white toast and butter............ .and I've not counted my cals or macros today 🤔 I've also had a biscuit tin binge and my poor stomach is now not happy. .. . Fed up....seriously feel so frustrated at my weight not coming down, im a big girl for gods sake it should be falling off me.. the last 10 days I've pretty much sat at the same weight... I know it's not all about what you weigh and I had stopped giving a shit and concentrated on how I was looking and feeling...... HOWEVER.... I HAVE to get my weight down because of my knees and the pressure its putting on them. . I am doing more steps this last month than I have in years. 10-12k a day I was doing around 1k a day just a year ago😲😲. I'm sleeping fairly well and I'm tracking every bloody day and drinking 3-4 litres of water a day and it's just not shifting... 😣🙈😭 what else can I bloody do!!!! . . it's getting me down now.....sooo frustrating do I just reduce my cals more in scared it will make me binge more again... is it my age and hormones.. I can't possibly need to eat more?.. do I need to lower my carbs @hsweetmannutrition do you have any ideas? . So I binged... was I hungry? No! Do I feel better? now NO... worse! Can't remember the last time I used food to try and make me forget my unhappiness at the situation today. . I was in the fuck it zone... in the doesn't do any good even if i stick to my plan. . I know I'm not alone with this but I feel stuck after 3 weeks the weight loss stops I really need to find the answer. 😣😣 . #iwontgiveup #keepgoing #calories #macros #bingeeating #loveyourself #mindset #positivity #mindovermatter #fatloss #weighlossstruggles #foodfrustration #overeating #selfsabotage #nevergiveup #fightthefat #transformation #lookafteryourself #bekindtoyourself
The next few weeks will be tough! Please people... don’t piss me off lol. #quitsmoking #smokefree #quiting #dontpissmeoff #icandothis #bestrong #mindovermatter #easypeasy
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