#mindfulness

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Go where you feel the most alive✨ . It sounds like common sense right? Put time and effort into people, places, and situations that fill us with energy vs deplete us. Yet so often we don't bother to take inventory as to whether or not our careers, relationships, family, commitments, etc are actually filling us up rather than draining our valuable energy. . I know where I feel most alive. In these moments I'm fully experiencing wherever or whomever I am with, I'm not distracted, I feel lit up, I leave inspired. That's how I know it's good for my soul💛 . Spending time in nature, being with my little family, going on adventures through the woods with the pups, practicing yoga with my beautiful friends, Sunday night family dinners, listening to music and discovering new artists. . Those ☝️light me up inside, they allow me to be fully present, fully alive✨ . What about you? What makes you feel alive? What inspires you?☀️ . Happy Sunday friends! Have the best week:) . . . . . . . #yogalife #yogagirl #yogapants #theeverygirl #yogaflow #indygrammers #fitnessgirl #fitfam #yogamotivation #yogateacher #indy #nature #yogajourney #avidyogi #mindfulness #adventurer #theuniversehasyourback #goodvibesonly #gluteworkout #yogafit #adventureawaits #awakeaf #indyfitness #iamwellandgood #dailypractice #indyyogis #317yogis # #indianayoga #thehappynow
It’s EASY to GROW OLD but HARD to GROW WISE #mindfulness #happyfathersday
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Don’t ruin a good today by thinking about a bad yesterday (a bad last week in my case!). Let it go! 🌻 🌻 🌻 #mondaymantra #mindfulness #lawofattraction #ichoosehappy #letgoorbedragged #happymonday #positivevibes
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#repost from @elephantjournal I'm down with all of this, except maybe trashing negative thoughts, because they might have something to teach us. And pushing things away doesn't really help us deal with 'em.⠀ . I spoke to my sister yesterday and she told me how she had been feeling down and kinda sad a little earlier and she realized this, took a step back, gave herself and her feelings a little space. As soon as she acknowledged and embraced them, she recognized why she might be experiencing them. Then, naturally, the feelings relaxed a bit, became a little less intense, and she moved on with her day.⠀ . This is mindfulness.⠀ . As Pema Chödrön reminds us, “…feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back. They teach us to perk up and lean in when we feel we’d rather collapse and back away. They’re like messengers that show us, with terrifying clarity, exactly where we’re stuck. This very moment is the perfect teacher, and, lucky for us, it’s with us wherever we are.” ⠀ . Get more of Pema's best advice, read "7 Pema Chodron Quotes that Kicked my A**!" on elephantjournal.com or link in our bio ☝🐘⠀ . #stressfulday #todolist #feelings #mindfulness #bepresent #pemachodron #buddhadharma ⠀ . 🖌: @positivelypresent 🙏⠀
Want to do restorative yoga with me? Check out my story 💕 . . #restorativeyoga #yogi #yogateacher #restinpeace #mindfulness #healthcoach #love #innerpeace #healthandwellness
SALUDO AL SOL AL AIRE LIBRE EN BERRIOZAR Día de la bici en Berriozar disfrutamos de nuestros saludos al sol fuera de nuestro Centro de Yoga Padmasana en Berriozar. www.padmasana.es #yoga #yogapadmasana #yogaberriozar #salud #beneficios #cuídate #vidasana #vidasaludable #asanas #respiración #Namasté #healthylife #benefits #practiceyoga #healthy #practicayoga #pranayama #Mindfulness #respira #meditación #calma #bienestar #relax #diadelabicideberriozar
Dear Diary. 📓📚 I finally started journaling a lil' while ago, as recommended by many therapists. Keeping a journal is supposed to help heal, live in the present moment, achieve goals, spark creativity, boost self-confidence, and so on. I noticed how anglo my brain is now, there is still nothing in French eh! 😉 #pardonmyfrench #belgeunefois #mindfulness #creativity #journal #journaling #goals #diary #mentalhealth #spiritualgrowth #healing #ibdwarrior #ibd #jpouchlife #igerstoronto #canadaeh #innerjourney #soultherapy #mindbodysoul #selfcare
Ínspiration College 22 juni met thema “De Kracht van positief denken” Verander je Gedachten, verander je Toekomst. Op 22 juni 2018 neem ik je graag mee op inspiratietoer naar een gelukkiger leven...en dat in 1 avond! In dit college gaan we aan de slag met je gedachten over jezelf en krijg je antwoorden op belangrijke levensvragen. Positief denken maakt je leven niet alleen leuker, het helpt je zelfs langer te leven. Leer hoe je negatieve gedachten uit je leven verbant en positieve gedachten creëert die je geluk, gezondheid en liefde vergroten. Zaal open 19:30 uur aanvang Inspiration College 20:00 uur Tickets nu nog GRATIS te bestellen via info@kiluma.nl Dit college wordt geven door Transformatie coach/trainer/spreker Marianne v/d Weijer. Voor meer info kijk op www.kiluma.nl. #kiluma #positiefdenken #inspirationcollege #mariannevdweijer #jebullshitloslaten #mindfulness #andersdenken #jedoelenbereiken
Your Monday Mindfulness Reminder: Walking Meditation. Simply focus your concentrate on the sensation of your feet touching the ground. #7daysofmindfulness #F2Y #Fusion2Yoga #mindfulness #yoga #meditation #monday #walkingmeditation http://ow.ly/pPxL30kmy5W
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"You don't always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens" ♥️ #word #instaphoto #positivity #lifestyle #mindset #instamoment #irishfitfam #instabeauty #fitfam #positivevibes #galway #fitspo #love #instalike #quote #reflection #blonde #mindfulness #iglife
amidst all the villages i destroy in my eyes.
Be the energy you want to attract #clearwateryoga 📷 @france.and.jesse
A week with 30,000 of my best friends was exactly what my heart needed. But, seriously, what an incredible week of growth this was. I saw some of my favorite motivational speakers, had Mel Robbins change my life, ate the best pizza in the world, and got matching tattoos with my soul sisters. Salt Lake City, you went and totally redeemed yourself.
When you remember that you live in one of the best cities in the world. #childhoodream 🗽
Happy Monday beautiful souls. Talk about a pool with a view! and heated too... bliss ✨😊💙
This was a pretty good place to relax and meditate with @willberry today 👌 #meditation #tlpicks #hammock #relax #peaceful #mindfulness #lifestyle #discoverearth #finland #lake
In my third trimester and feeling tired but still enjoying beautiful DC nights one step at a time...
#Cheers to the end of an incredible #anniversarytrip celebrating #twoyears #married , a #happyfathersday celebrating all the #fathers #papas and #daddies (especially the #hotdaddy out there and more importantly, the #peaceofmind that comes from a #champagnebrunch #bythesea by a #banyantree . #lloydcooks #twoyearanniversary #instagay #gayrightsarehumanrights #lovewins
Get out. Go somewhere you've never been. Break free from the boundaries of your mind. Endless possibilities lie right outside of your comfort zone. Explore. Take time to be alone. Take time to learn about yourself. Take time to learn about the world. And then change it for the better.🌲 . . . . . . . . . #travel #vegan #holistichealth #roadtrip #mindfulness #mindful #growth #nature_lovers #authenticity #oregon #hotsprings #inspirationalquotes #positiveenergy #positivethinking #creativity #shamanism #mindfulness #health #healthyliving #photography #freespirit #untethered #goodvibes #travel #solotravel #naturelovers #travelphotography
Watching #dadporn over tacos in Austin this weekend. #happyfathersday to these inspirational fellows 💕
Not everything in life makes sense, not everything is Fair, not everything is logical, wisdom is not gleaned from books, love is not learned in university. There is a great mystery beyond the little mind of men which is but a fraction of the expanded consiousness or divine intelligence where seperation is but a past shadow. Where the individual ego melts into a light so bright it illumines every dark corner as one brilliance. Can we live with the great mystery? Can we open ourselves when the mind is struck dumb by the magnificence or the pain, and in all humility say “I just don’t know” and surrender. #mindfulness #gratitude #surrender #onsoulpurpose #greatmystery #walkinginbeauty #naturesgifts
Know that awesome feeling when you connect with like minded peeps who have the shame shared vision for women getting on the trails?! Meet @ladybirds_on_the_loose #Repost @ladybirds_on_the_loose with @get_repost ・・・Ladybirds On The Loose- We are a Melb-based, outdoors activities group for women aged 40 and over. We have a body positive philosophy and choose to focus on fun and friendships in the outdoors in a supportive and inclusive environment. Beginners to experienced events are offered. We’re free of charge. We are on FB and Meetup #hikingforthesoul #freshairandfreedom #findyourtribe #travelplaylive #adventureisoutthere #mindfulness #engageyoursenses #naturetherapy #ladybirds #ourbeautifulworld #mindbodysoul #liveauthentic #likemindedwomen
Sección en la radio que nos invita a recordar a vivir en gozo y armonía. Únete a la conversación todos los miércoles a las 12:30 p.m. por mi Live. Además, ahora también tienes acceso a programas especiales a través de mi cuenta de Ivoox, Aprendiendo a Vivir con la Dra. Leonelda Castillo (ver enlace en mi perfil). Aquí encontrarás temas tan variados e importantes como: Vivir en Gratitud, Perdonar para Ser Feliz y Cómo Aprender a Amarnos. #aprendiendoavivir #viviendodesdeelcorazón #viviendoengratitud #mindfulness #conciencia #mentetranquila
Sunsets have already easily made their way to being one of my favorite & nostalgic things of this summer
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This is the first Father’s Day without my dad here physically on Earth. I miss him dearly yet am so grateful to have yet another Angel watching over me, around me and near me. My dad was a farmer and planted many seeds of positivity in my life ... to list a few: PATIENCE (he was the master of that), integrity, commit to what you LOVE in both work & play, trust, working hard yet taking time to enjoy the beauty of the world, silliness, honesty, exploring the world, family is everything, enjoying time alone, my love of the outdoors & Mother Nature ... and on it goes. Here brother Brent & I are on one of the grain trucks with my dad & mom close by (she is behind the Kodak camera) ... both of my awesome parents not over coddling us which I have really grown to appreciate in many ways. Thank you, dad for helping transform me into the beautiful, strong, independent, compassionate, funny, loving, solid and resilient woman I am today. You rocked fatherhood and most importantly you excelled at being an outstanding human being who helped any one in a pinch. I am wise enough to know that you are not really gone ... you have just transitioned to where you are meant to be now. Super grateful that we will always be connected in Spirit, dad! You are forever in my heart. And yes, I will always remember what they say about a Lemieux! 😉❤️🌈🙌🦋☀️ #fathersday #imissmydad #biglove #backtobasics #familymatters #iamblessed #freedom #fathersday2018 #wellnesswomaninc #heatherlemieux #wellness #mindfulness #awareness #beingpresent #gratitude #healing #thoughts #positivity #wellnesscoach #wellnesscoaching #simplicity #presence #beinthenow #growth #gratitude #reiki #reikiteacher
D E E D S - ‘I try. Trying is the best I can do! I'm not always successful but I don't think it's always healthy to be that way. Failure is a healthy part of learning.’ - #conversationsaboutselfcare
My eyes 😍🤤
You have £86,400 in your account. If someone stole £10 from you, would you get upset throw the other £86,390 away? ❌ Highly unlikely!! ❌ Well, we have 86,400 seconds in every day so how pointless too if you were to let a negative ten seconds ruin the other 36,390 seconds of your day⁉️ I can teach you how to take control of your mind because #mindsetiseverything 💥 Have emotional & mental freedom 👆🏻see bio link ✨
“You can stand in front of the two doors and stare at them forever, but if you don’t take a step back and look around, you’re never going to notice how another opening has lit itself up in your peripheral vision.” The Illusion of the Deadlock: a Reassessment of the Lesser Evil is my new blog post about desperation & decision-making. Link in bio & 🎨 by @anbessa14 #letgo #getfree #thirdeyethirst #mindfulness
Alv 🤤🤤🤤🤤🤤🤤 bai!
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