#militarymuscle

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Squatted 225 for 100 reps yesterday. 10 sets of 10 with a pause at the bottom for the last rep. I hate doing a lot of reps on leg day, but it keeps the body confused...and it's paying off ✊🏾✊🏾 ..... *I DO NOT OWN THE RIGHTS TO THIS SONG* ..... ◾Song: My Brother's Keeper ◾Artist: @acehood ..... ➡➡➡➡➡.....VIDEO.....⬅⬅⬅⬅⬅ .. 🔹10 Reps w/225 pounds (7th Set & 10th Set) ..... #ArmyStrong #FortLee #ArmyFitness #MilitaryFit #MilitaryFitness #MilitaryMuscle #BeFitMilitary #ArmyFresh #ArmyFreshFitness #BeastMode #ISYMFS #IronAddict #WeightLifting #WeightTraining #Powerlifting #FreeWeights #EbonyFitness #EbonyFitFreaks #InstaFit #Gainz #GymLife #GymRat #GymGrind #Fitness #FitLife #Squats #Legs #Squat #LegDay #Workout
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Rise and shine, beautiful people!!! 👌👌
Anyone who exercises regularly knows that some days you just don't want to do it. Some days you just want to relax and think, "meh, I can put it off until tomorrow." But if you can train yourself to stick to an exercise regimen, that kind of self-discipline will carry over into other aspects of your life. . . . . . #fitness #chestday #bodybuilding #gains #supplements #powerlifting #gym #fitnessmotivation #militarymuscle #fit #fitfam
Hero US ARMY 🇺🇸🙏🏻 Visit my BIO!👍 @proud.army.family FOLLOW US FOR MORE 🇺🇸 Use hashtag: #proud .army.family #veteransday #veterans #veteran #happyveteransday #armystrong #armylife #military #militarywife #militarymuscle #marines #marine #militarylove #bestfanarmy #army #usmc #usarmy #usmclife #armyman #flag #america #usa
Always remember to stay humble!! You can gain a lot but always remember where you started and remember the ones that helped you get there, for those are the reasons you made it. Thank you for the one who showed me this and reminded me to stay humble!! #relentlesslife #stayhumble #spartanrace #spartanfam #noexcuses #relentlessfit #alwaysbeliveinyourself #sweetsweat #333 #Relentlesslife #faithoverfear #Rellentlessangel #operationenduringwarrior #aboveaverage #WeAreSpartan #happylife #pushheavyshit #trainingmask i#teamRUTcamp #rutcamp #aboveaverage #militarymuscle #destiny #monkeymayhem #unstoppable #originalwarriorpak #riplife1 #fearnothing #2ndskin #motivate #respect
The open started today. I won a crossfit competition today. All of the other competitors had never done crossfit before.... so I feel real accomplished. . . . . #crossfit #crossfitopen #thrusters #squat #legday #gains #nano #metcon #utahfitfam #fitfam #fitspo #militarymuscle #supportmilitarymuscle
The pain I have in my lower body can be unbearable. Sometimes it takes everything in me to convince my mind to instruct my body to modify and keep going. #orangetheoryfitness #fit #fitness #fitspo #fitgirl #fitmama #fitstagram #fitmom #fitnessjourney #fitnessmotivation #fitspiration #workinprogress #workout #gym #weightloss #tampabay #tampa #tatted #veteran #lift #cardio #dontstop #focused #fitfam #squats #militarymuscle
FASTED CARDIO has some unique fat loss benefits. Research shows that exercising in a fasted state increases both lipolysis and fat oxidation rates. Lipolysis is the breaking down of fat cells for energy. Fat oxidation is the burning of this energy by cells. Great way to start your day first thing (that way you don't have to be awake for 4 hours without eating, am I right?) IG @ifitelitecrowleytx @ifitgymtx FB @iFitEliteCrowleyTX @IfitBurlesonTX FB @thetruehydrationstation IG @_teamsteel_ #ifitelitecrowleytx #ifitburlesontx #fitfam #veteranownedandoperatedsmallbusiness #militarymuscle #goals #trainer #girlswholift #pushyourself #michelleelainedavis #fitwomen #fitnessmotivation #gymmotivation #tatted #fitnessfreak #gymlife #npc #weightloss #fitnessinspiration #bodybuilding #teamsteel #burleson #crowley #joshua #texaswatersupply   #kangen #empirenutrition #bdmassage #jococommunityradio #thetexasnewsroom
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Morior Invictus teammate @matty_powerlift is just 2 weeks out from USA Powerlifting Military Nationals. He is tracking to a 1400lb total at 163lb/74kg weight class..... #Repost @matty_powerlift ・・・ In 2 weeks I have the honor to represent Military Muscle Powerlifting Team at USA Powerlifting Military Nationals. @bigpanda323 set out on a mission 5 years ago to build and support our coMMunity and faMMily, and does so much to help our nations heroes and supporters from providing jobs to combating PTSD and veterans suicide. Take a minute and check out the link in my bio, use my discount code MPTS and know you are making a difference in someone’s life simply by buying a Kick Ass shirt or even some amazing coffee!!! 💪🏻🇺🇸 ・・・・・・・・・・・・・・・・・・・・・・ #IAMMILITARYMUSCLE ・・・・・・・・・・・・・・・・・・・・・・ Lift Heavy 🇺🇸 Grind 🇺🇸 Trust the Process ・・・・・・・・・・・・・・・・・・・・・・ Use Code MPTS to save on Military Muscle Gear 🇺🇸Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ Want to get involved? Check out @militarymusclefoundation ・ Also visit: YouTube.com/militarymuscleinc for MM motivational videos! #militarymuscle #airforce #marines #army #navy #coastguard #vets #earnit #determination #dedication #freedom #america #motivation #military #igy6 #20tozero #1istoomany #fitness #militarymusclepowerlifting #powerlifting #rawpowerlifting #naturalpowerlifter #strength #loyalty #respect #faMMily
E qnd um desenho é tão incrível que até a @esquadroesdaforcaaerea reposta ✈️📬. Muito orgulhosa de vc, meu amor @angellocassio , vc tem um dom maravilhoso. Parabéns pela dedicação em tudo q faz. Amo muito você ❤️. . . . #Repost @esquadroesdaforcaaerea with @get_repost ・・・ Regrann from @angellocassio - Eu e ela versão cartoon ✏️✏️✏️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Photo By: @angellocassio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Administradores ✔: 🔹@gcenteno06 🔹@israelmarchelli ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Nossos parceiros✔: 🔹@esquadraomilitar 🔹@voodedorso 🔹@projetomilitar_ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #pilotaviation #instagramaviation #instagrampilots #airforcerepost #gopro #instaaviation #skyfighters #avgeek #avporn #fighterpilot #pilotlife #fighterjets #goproaviation #militarypilot #aviationpics #militaryaviation #military #militarylove #militarymuscle
I just want to motivate, inspire and give fuel to those that have the fire to keep pushing themselves and their limits.... check it killer back and bi workout today with rack pulls, deficit deadlift, 21s and more!! As always stay fit my peeps and take yo ass to the gym...! . . . #flexibleanabolicnutrition #fanfitusa #iammilitarymuscle #militarymuscle #supportmilitarymuscle #fitjourney #rackpulls #deficitdeadlift #21s #lats #backworkout #bicepsworkout #getwide #stayfit #fitnessjourney #fitnesslifestyle #motivate #pushyourself #alwaysmotivating #1stphorm #gymlove #fitnessaddicts #followmyjourney #inspireothers
The new pre-workout @athleanx X-CITE is AMAZING!!!!!!!!!!! Only reason I left the gym is back use I had to be at work! On top of doing a depletion circuit, I was able to run my fastest mile, (7:15), yet! This is the new standard!!!! #spartanintraining #spartanracer #spartanrace #spartan #viking #norseman #athleanrx #athleanx #jeffcavaliere #beardsandtattoos #beards #beard #beardgang #militarymuscle #motivation #ocr #ocrtraining @fit_four
Been hitting training kinda hard being the that won’t be able to about a month. Good thing is that I have a BIG plan once I return!😎 💪🏾🦍🏋🏾‍♂️ #nattymuscle #shoulders #pump #delts #instagrambodybuilding #spartan #ectomorph #arms #quads #pushpullgrind #gainz #militarymuscle #armystrong #instagrambodybuilding #ig_fitness_freaks #fitspo #naturalbodybuilding #legsfordays #back #latspread #aesthetic #glutes #flexfriday #lats #chest #triceps #abs #hamstrings
One of the most best things I’ve realized with my personal fitness journey is seeing how reaching my physical goals have directly tied into other areas of my life in a good way! 🙌🏻 ————————————— I am more effective at my job. I handle overall stress levels better. I am a better friend. I have better follow through on commitments. My energy levels are better. I smile more and I’m happier. I have better confidence with not only what I see in the mirror, but I also believe in myself. ————————————— Personally I think the discipline I worked extremely hard to instill this past year paid off in more ways than I imagined. I’ve enjoyed this process so much I now have new goals. 😊 ————————————— If you’re just getting started don’t give up or sell yourself short. Don’t look at things from a short timeline suspense, but more of a longer journey where messing up along the way is ok! In the end if you make fitness a lifestyle it’s more about progress rather than perfection. You’ll learn valuable lessons along the way no matter what if you stay the course? —————————————- Many of you have followed my journey for a while now and have seen what a difference a year can make. I initially had a goal of losing 15 pounds, but I ended up enjoying the process so much I lost 20 🤷🏻‍♀️ I’ve now experienced a lifetime 80 pound weight loss. 🙌🏻 You’re always just one workout or meal away from getting back on track. Make your vision for yourself more than just the physical. As you experience different types of changes big or small, you’ll want to keep going! What drives me today is I love the woman I’ve become by holding myself to a higher standard. Trust me if I can do it so can you! 😉 💯@tiffanyalanooriphotography HAMUA @jessa_brennan #myfitnessjourney #bestself #enhanceyourqualityoflife #confidenceissexy #youcandoit #starttoday #staythecourse #healthylifestyle #fitnessismylifestyle #youdecidewhoyouare #healthynutrition #brickbybrick #habitsbased #healthymindset #dontgiveupnow #fitfam #lifestylecoach #lifestyleblogger #careerwoman #militarymuscle #iam1stphorm #duespaid #legionofboom
12 hour work day plus working out legs got me like 😢. On Friday we wear RED. #RED #militarymuscle #supportmilitarymuscle #legday #friday #dead #gym #fit #fitfam #wheels #legs #fitfamsa #gains #gainz #dead #kunsan
Fullbody ! Une semaine de repos complet hyper bénéfique et une bonne reprise aujourd’hui avec une bonne progression au niveau physique je pense. Et vous?? Ça gonfle et se dessine c’est le but. Merci à tous car IG est un bon moyen de partager la passion du fit, pas peur de se montrer ni d’avoir des avis qui aident à progresser 👍🏻 🇫🇷 Never Quit 🏋🏋🏋🏋🏋🏋🏋 #mensphysique #marmule #militarymuscle #airbornemuscle #bodyfitness #frenchmuscle #nopainnogain #fitnessaddict #inshapelifestyle #fitnessphysique #fitfrenchies
Simply put my week has been ROUGH! Just remember if you’re reading this don’t be afraid to ask for help it doesn’t show you’re weak, it shows you’re strong! I had to quit and give up one day this week because my body couldn’t take it but I got back in the gym the next day and I KILLED IT! A big shoutout to everyone with @dissidentgymwear the motivation I get from you guys is great!!!! To everyone going to the Arnold GOOD LUCK and stop by booth 550 and meet the team! Above all else NEVER QUIT AND NEVER GIVE UP! 🤘🏾😈
Support our troops and Veterans and go follow @MilitaryLAD 👈
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