#militarymuscle

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What goes up, must come down...but it can go up again! Threw in some deadlifts on shoulder day, 12 plates for 9, headphones threw me off a bit. #deadlift #militarymuscle #usmc #glutes #marine #workout #fitness #strong #pushyourself #militaryfitness #roadto750
Today’s full Chest/ Tricep workout💪🏼 getyourmindright graveperformance •Incline BB Bench: 3x5 Warmup, 3xdouble drop set (8,8,8). •Superset: -Decline BB Bench: 4x10 -Decline DB Fly: 4x10-15 •Machine Incline Press: 4x12 •Superset: -Incline DB Fly: 4x10 -Single DB Close Grip Bench: 4x10-15 •Superset: -Floor BB Tricep Skull Crusher: 4x10-12 -Cable Tricep Push Down: 4x Burnout. •Superset: -Seated DB French Press: 4x10-15 -Bodyweight Tricep Skull Crusher 4x20-15 (leaning forward onto the DB rack). -Cable Rope Pushdown: 3x Burnout. @grave_performance 💪🏽💯 . #police #cop #military #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #army #navy #fitcop #firefighter #firstresponders #fit #fitness #ems #marine #fitcops #fitfam #flex #powerlifting #backtheblue #togetherasone #bluelivesmatter #militarymuscle #bodybuilding #k9 #veteran #classicphysique #leo #nolivestaken2018
Doesn’t get any better than this. 🇺🇸 Proud to support those in uniform. 🇺🇸 @lifts_and_discs with @get_repost ・・・ This is how we start our day! Be proud of Who you are and Whose you are!!! #letsgo #army #militarymuscle #1sglife #sofly #82ndairborne #cav #whodat #herewego #letsgrind #abn #aatw #82ndairborne #grind #cti #ctiismyjam #bodyelitenutrition #ballin #aaw #divisionrun #allamericanweek2018 #run
Leg day is so exhausting since trying to transition from only powerlifting to bodybuilding. Before I was only going heavy for 5, 3 and 1. Now going for 8-12 reps has me dying. Trying to catch my breath after this set. Here's how it went down for squats. . Lbs x reps 135 x 10 225 x 10 315 x 12 405 x 10 (video) . And all the other auxiliary workouts after just made my legs feel even more dead. DED ded! . @jed_north booty shorts got me squatting like a monster (adds 200% moar gainz) . . @grippowerpads love my 13mm double prong belt! . . . . #legday #legs #quads #calves #glutes #booty 🍑 #bodybuilding #powerlifting #powerbuilding #fitness #fitfam #Gainz #gains #gymlife #gym #heavylifting #igfitness #instagood #igfit #jednorth #legpress #lunges #lift #lightweight #militarymuscle #tattedmilitary #tattedmuscle #pump #grippowerpads #thicc
#tbt 🐾🐾 #Repost @_airforcefresh with @get_repost ・・・ Y'all already know what time it is!!! 💪🏽💪🏽 S/O to @joleenenglish for always reppin' that fit lifestyle and for supporting the @militaryfreshfitness @_airforcefresh & @militaryfreshnetwork movement!!! #flex #tats #gunz #usaf #airforce #gains #militaryMuscle #AirForceFreshFitness #Strong #militaryfreshfitness #motivation #alpha #militaryFreshNetwork #fitAirman #aesthetics #ripped
Happy #humpday #wewearpinkonwednesdays ! Broke out the Chucks for this workout. Felt pretty good! I can always tell a good #legday by how much it sucks to walk and go down stairs. I did my #hacksquat finishers this evening with a band and boy did that add to the amount of suck those bring, but well worth it in the end. One more day of work then my four day weekend starts!! Keep on plugging along everyone! 💪 #LiveGiant #SupplementGiant #Nutrithority #militarymuscle #airforcemuscle #FitServiceMen #motivation #bestself #fitguy #gymrat #physique #bodybuilding #igfitness #fitnessjourney #leangains #dedicated #fitspo #gaymuscle #instagay #gaymilitary
Perfection...what is that?! It’s an illusion that simply doesn’t exist. Yet, we seek it so much. We all go through life, setbacks, and a roller coaster of good seasons and bad sessions. I’m currently going though a season of bouncing back and getting back to my fitness goals after being deployed on a ship for almost two months. I wasn’t able to meal prep, was sleep deprived, and my body was physically drained that most days I did not have energy to hit the gym after 12-13 hours of working. Point is, those two months affected my training and my physique and it’s been hard accepting the changes. But I had to remind myself: EVERYONE goes through setbacks BUT the comeback is ALWAYS greater💪🏽 so if you’re going through something similar, remember you CAN and you WILL do it. Stay positive and put in the grind😘💪🏽💜 #womencrushwednesday #womenempowerment #womenwholift #womenwithmuscles #trainhard #workhard #gymmotivation #aesthetic #thickwomen #thickandpretty #latina #salvadorian #boulders #fitness #fitnessmotivation #fitgirl #militarymuscle #girlsthatlift #positivity #positivevibes #justbehappy
Late night grind! One thing I can definitely credit the Air Force for is instilling that sense of responsibility and discipline. It’s so easy for each of us to make up an excuse not to do something.. Stop stalling your own progress and success! #fitfam #airforce #usaf #fittofight #fitness #whatsyourexcuse #militarymuscle #usairforce #airforcestrong #airforcefresh #phoneoutgottahitthemangles
Sign up now! Kids summer program, only $70 / month. 3 x week MWF at 9 am with coach Analiza. Teresa is signing up kids now. Starting June 4th for the next 3 months (June, July and August). @teresa.is.bullstrong #crossfit #itsallgoodep #militarymuscle #915fitnesscommunity #elpaso #eptx #utep #instagym #gym #fitfamep #crossfit #gym #fitness #elpaso #fitfam #fitness #elpaso411 #utep #epcc #instafit #elpaso #militarymuscle #ftbliss #ftblisstexas #ftblisswives #elpasotx #elpasotexas #epfitness #livefitep @livefitep
Today's fan photo of the day goes out to @_cierra_jordan_ of the USMC 💪🇺🇸 Thank you for your service! . Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ . Want to get involved in our non-profit? Check out @militarymusclefoundation . Also visit: YouTube.com/militarymuscleinc for MM motivational videos! . #militarymuscle #supportmilitarymuscle #iammilitarymuscle #usmc #army #navy #coastguard #usaf #military #bodybuilding #powerlifting #crossfit
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Summer is coming!!! Are you ready???
#Repost @brandonstock4 with @get_repost ・・・ What’s left to say when every word’s been spoken? . What’s left to see when our eyes won’t open? . What’s left to do when we’ve lost all hope and . What’s left to break when our hearts are broken? . The bubble begins to balloon inside the head, Interrupting and corrupting the thoughts. . This pain, this agony can be felt in every ounce of the blood stream. The difficulty to accept life and carry on. . Vision is distorted, shaken as you try to converse with individuals. Unaware of the demons reeking habit on the perspective! . Just quite me. The jesters control is more than one can bear. . This is a version of depression. Some call it a “mental illness.” I see it as a trait, a sort of learned helplessness. Whatever label one places on it, fine. We are looking solutions, not analyzing the problem. . I feel EVERYONE has these feelings, just some of us are more equipped or one can say they do not see the pleasure in the pain. . This was HOME for many, many years. The combatant, alcohol and drugs. . These last few days I could literally FEEL the storm coming in. Did I make it out? Does anyone ever honestly make it out? . The big difference, ACTION. As minimal as it was, I kept moving. One foot in front of the other. The number one contributor was the internal work on a constant basis. The compound effect. I was storing energy in preparation for the battle. . It took more strength than ever not retreat to “HOME.” We all have our demons, our trenches. Choose to find this battle alone, impossible. This war can only be won through “true” connection. . Another soul exposing their wounds to another. Not for glorification but the understanding to enable the trust to say without words, “I know!” . Medication won’t fix anything. It can help but is never the answer. WE MUST FEEL! Extremely difficult in a culture where we are conditioned for males to be “MEN!” Our suffering connects us, it binds us a species. . Many of us are suffering! Shit, we as a species are SUFFERING for connection. . My hope is one of you finds an avenue, a pivot point, an opportunity! . The hand is always there! I don’t have any of this shit f
As you grow, so does your goals. As you perfect one craft another needs to be focused on to create a balance. As I jump in to another realm of finding that balance. I’ve decided to perfect a craft (physical) by mentally challenging myself. I have three goals that will be a product of one discipline. Stretching (more than I already do). Splits. Lying back quad stretch and the Lotus position will be the end goal. The others will be stepping stones to it. As all goals should be laid out. Find a vision. Put a number to it and chip away at it little by little. Month by month. Day by day. Make yourself accountable. If not, reached (at times it will happen) next day or month use it as fuel to attain it and the bit you missed by the following month. GET AFTER IT.
Ok, so I am going to come out and say it. At first I was completely against this kneeling crap. I didn’t support it and was completely against it in every way imaginable. I did have a great conversation with a really good friend of mine who explained to me that I can’t be 100% for 1 amendment and not for the other. If I’m going to sit here and get mad about someone trying to adjust the 2nd amendment how can I get mad when someone is using the 1st. Not breaking any rules or doing anything in a way that’s hurting people. I still feel they could come up with a better way of doing it rather than protesting the flag but hey to each their own. So thats my thoughts on this. . . . What’s yours?????
How about play dead? For the record, she pretty much did this on her own 🙈 . . Use code: babyfeet at checkout to get 💲💲off awesome tees like these at militarymuscleinc.com . . @supportmilitarymuscle @militarymusclefoundation #supportmilitarymuscle #militarymuscle #navy #usmc #army #usaf #uscg #mm #fitlife
“UNBROKEN”
Regrann from @john_tiegen - #Repost @unclesamsmisguidedchildren ・・・ You heard us say it here, “If I die in a mass shooting tomorrow, I would want others to use my death to inspire National Carry Reciprocity and the Hearing Protection Act- Suppressors." - Tag friends & Follow 🔊 👉🏽 @unclesamsmisguidedchildren #UncleSamsMisguidedChildren -#weapons #guns #militarymuscle #2ndamendment #secondammendment #2A #SemperFi #nra #USMC #navy #army #militaryfitness #veteranlife #coastguard #airforce #concealedcarry #makeamericagreatagain #gunsofinstagram #militarylife #igmilitia #ar15 #iggunslingers #pewpew #Pewpewpew #donaldtrump #MolonLabe
Soaking it in while I can... in about 11 days, I’ll finally be able to let you know what I’ve been up to for the last 8 months!🙌🏻
Anytime. Anywhere. In any condition, Marines will be Marines 🤪💪😎 Semper Fi 😎🇺🇸 Credit to @marines : Bulldog Marines with Marine Rotational Force 17.2 play a game of bulldog to keep warm in the harsh weather during exercise White Claymore in Bardufoss, Norway, Feb. 7, 2018. (U.S. Marine Corps photo by Cpl. Careaf L. Henson) Like & Tag a friend! 😎🙃 ☕ We have all military ranks, police, states and other patriotic mugs, check out the latest! 😀☕ 📱 Store link in Bio 👉 @patriot_mugs 🇺🇸 Veteran owned & operated 🚀 Fast & FREE U.S. Shipping 👇 Follow our other pages! 👇 @cat_memes_melt_steel_beams @dog_memes_melt_steel_beams @3rdcoastmugs @traveladdicts__ @campers_delight_ #veteran #coffeelovers #coffeeshop #coffeemug #militarywives #militarygirlfriend #marines #armedforces #usmc #navy #usarmy #military #coffee #militarylife #coffeetime #militarywife #coffeeholic #militarylove #coffeelover #cafe #militaryspouse #coffeeaddict #army #militarymuscle #airforce #militaryfamily #militarystyle #militaryhistory #police #bluelivesmatter
When you steal your roomies 🐶 😂 🐾 🏡
: : : I want to stand as close to the edge as I can without going over. Out on the edge you see all the kinds of things you can't see from the center. — Kurt Vonnegut . : . : . : . : #running #militarymuscle #trailrunning #noexcuses #standingontheedge #TrailRun #Cardio #sittingontheedge #naturesbeauty #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #photoofday #girlswithmuscles #FitLife #Hike #NoPainNoGain #PersonalTrainer #🍑 #photography #Trekking #Workout #followme #photographer #viewfromthetop
No matter what path you are on in life, keep moving forward. Only look back to see how far you have come!
Tireur d'élite et spotter d'un GCM durant l'opération Barkhane au Mali. 😉 Source : @fs.french ------------------------------------------------------------------------------------------------------ 🚩 Official page: ----> https://www.facebook.com/warfaresoldier ------------------------------------------------------------------------------------------------------ #armee #specialforces #troops #militarylife #forcesarmes #warfaresoldier #raidblackteam #force #coesion #forcesspeciales #honeur #defense #dissuasion #france #defensenational #protection #USPEF #commando #montagne #gcm #military #militarylife #militarymuscle #militarywife #militarylove #militaryfamily #militaryaircraft #militaryaviation #militaryspouse #militaryball 
Pushing through pain and adversity is the story of my life. I don’t wish that upon anyone. There are many that have it a lot worse and for that I will never give up. Been a long year recovering from my surgery but I’m a better person because of everything! Now time to see how things go after a steroid injection into my left shoulder today. Always find a way to put in work. Fueled by @supremesportsnutrition1
New Diet, New Routine. Abs arms and legs everyday until Aug. Vegas, im comin for you👉🤣😎 #fitfam #fitness #fitnessaddict #fitnessmotivation #fit #ironaddict #gym #gains #arms #chest #shoulders #muscle #militarymuscle @simeonpanda
Killing some arms by myself but tomorrow ima kill legs woth the bois! @dkent16 @too.actiiv @_cureton !
Nothing strange to see here. Just a Pig named Goose on the beach #militaryripped #militarymuscle #usmc #hawaiilife #hawaii #minipigs #pigs #petpigs #asthetics #hesripped
(SELF EXPLANATORY) Keeping it real, I've going nothing right now to write so if you have any questions dm me 📷:@therealcodyfaulkner #IFBB #bodybuildingcom #legs #back
Name the gun and it’s caliber!😎👇 🙏 Plz Follow us - @military._.daily ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 🎥🎞
The 's greatest asset is our . Sgt. Brooke Grether, is a @USArmyReserve military police officer with the 603rd MP Company and an emergency medical technician in . U.S. Army photo by Master Sgt. Michel Sauret Credit: @usarmy 🙏 Plz Follow us - @soldiers.insta ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 🎥🎞
3rd Bench movement of the week Wide Grip Comp Bench 315x1 335x1 355x1 375x1@9-9.5 RPE 350x2.5 335x3 x2 Sets BWT 169lbs Next stop Combined Super Regionals St Louis 14 Jul 2018 Can’t Stop; Won’t Stop💪🏻🇺🇸 ・・・・・・・・・・・・・・・・・・・・・・ Lift Heavy 🇺🇸 Grind 🇺🇸 Trust the Process ・・・・・・・・・・・・・・・・・・・・・・ Use Code MPTS to save on Military Muscle Gear 🇺🇸Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ Want to get involved? Check out @militarymusclefoundation ・ Also visit: YouTube.com/militarymuscleinc for MM motivational videos! #militarymuscle #airforce #marines #army #navy #coastguard #vets #earnit #determination #dedication #freedom #america #motivation #military #igy6 #20tozero #1istoomany #fitness #militarymusclepowerlifting #powerlifting #rawpowerlifting #naturalpowerlifter #strength #loyalty #respect #faMMily
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