#militaryfit

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. Knee sleeves are not the easiest things to put on sometimes. . Can’t remember who or where about on Instagram I saw this. . Just doing my bit of passing on the knowledge. 1️⃣ roll the bottom of the sleeve up about 1½” 2️⃣ roll the top down about ​¼ of the way 3️⃣ slip over foot 4️⃣ holding onto bottom fold pull up over calf and position on knee 5️⃣ adjust and roll out top & bottom of sleeve . Happy squatting 💪😁👍 . #nofilterneeded #fitness #keeptestingthelimits #strong #itsastateofmind #strengthtraining #novicestrongman #personaltrainer #pt #coach #altrincham #ironmanuk #atlasphysique #rn #militaryfit #bodyworkinprogress #sbd #buildingbetterbodies #kneesleeves
. Legs today. . Squat, 3 warm up sets, 5 working sets 1-5 reps, last set new 1RM PB Smith machine deep squats, 3 sets 12 reps Glute ham bridge, 3 sets 10 reps Leg extensions, 2 sets 12-15 reps . Now it’s a spot of MNU revision, Module 4 Revision quiz 😳 so many questions 🤣 . #nofilterneeded #fitness #keeptestingthelimits #strong #itsastateofmind #strengthtraining #novicestrongman #personaltrainer #pt #coach #altrincham #ironmanuk #atlasphysique #rn #militaryfit #bodyworkinprogress #sbd #kneesleeves #buildingbetterbodies #macnutritionuni
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We are doing a giveaway! Check our story for details. Thanks for the pic @johnny_tellez Stay At It! Link in Bio liftnletdie.com All tanks and tees are soft, dual blend, pre shrunk, breathable, comfortable. Veteran owned and operated and we donate to vets from every item sold 🇺🇸 liftnletdie.com . . . . #liftnletdie #gruntstyle #liftangry #odgreen #workout #fitfam #fit #motivation #fitspo #tattooedmuscle #gymlife #veterans #combatiron #instafit #inkandiron #inked #crossfit   #insanelabz   #beastmode #militarymuscle #army #lift #militaryfit
He has seen this flag on his father's uniform and other members of military alike. Flown on porches while passing by. On buildings downtown...Id usually discipline him if he runs inside of a store...but he decides that the flag isnt suppose to be on the floor, picking it up he says, "Our flag is suppose to look like this!" #throwbackthurday Train them up when they are young, and they wont depart when they are old. Proverbs 22:6 🇺🇸 Cheers boyz SHOT OVER #toprankedpost #modernswordsman #swordsmanship #recon #infantry #usarmy #militaryfit #mindset #warrior #training #gunsofinstagram #gunsdaily #igdaily #firearms #rifle #ar15 #223 #556 #handgun #glock #9mm #shotgun #12gauge #igmalitia #gunlife #gunrights #blackriflesmatter #photooftheday #picoftheday
#Repost @brian_gymandink_junkie with @get_repost ・・・ #Repost @liftnletdie with @get_repost ・・・ Link in Bio liftnletdie.com All tanks and tees are soft, dual blend, pre shrunk, breathable, comfortable. Veteran owned and operated and we donate to vets from every item sold 🇺🇸 liftnletdie.com . . . . #liftnletdie #gruntstyle #liftangry #odgreen #workout #fitfam #fit #motivation #fitspo #tattooedmuscle #gymlife #veteran #combatiron #instafit #inkandiron #inked #crossfit   #insanelabz   #beastmode #militarymuscle #army #lift #militaryfit
#Repost @liftnletdie with @get_repost ・・・ Link in Bio liftnletdie.com All tanks and tees are soft, dual blend, pre shrunk, breathable, comfortable. Veteran owned and operated and we donate to vets from every item sold 🇺🇸 liftnletdie.com . . . . #liftnletdie #gruntstyle #liftangry #odgreen #workout #fitfam #fit #motivation #fitspo #tattooedmuscle #gymlife #veteran #combatiron #instafit #inkandiron #inked #crossfit   #insanelabz   #beastmode #militarymuscle #army #lift #militaryfit
Featuring @liftnletdie Supporter @jessica_brittney Follow Her! Link in Bio liftnletdie.com All tanks and tees are soft, dual blend, pre shrunk, breathable, comfortable. Veteran owned and operated and we donate to vets from every item sold 🇺🇸 liftnletdie.com . . . . #liftnletdie #gruntstyle #liftangry #odgreen #workout #fitfam #fit #motivation #fitspo #tattooedmuscle #gymlife #veteranowned #combatiron #instafit #inkandiron #inked #crossfit   #insanelabz   #beastmode #militarymuscle #army #lift #militaryfit
Featured Post by @special_units_ Follow us @instamilitary_ for more pics 🎖Plz comment and tag a friend🙏👌👌👌 #instamilitary_
Workouts been kinda rough since I am working night shift right now. But back is slowly coming along. Just have to keep grinding everyday no matter what. I will get there. #bodybuilder #bodybuilding #fitnessjourney #fitnessmodel #fit #backday #motivated #motivation #mensphysique #military #militaryfit #militarymuscle #gym #npc #npccompetitor
Link in Bio liftnletdie.com All tanks and tees are soft, dual blend, pre shrunk, breathable, comfortable. Veteran owned and operated and we donate to vets from every item sold 🇺🇸 liftnletdie.com . . . . #liftnletdie #gruntstyle #liftangry #odgreen #workout #fitfam #fit #motivation #fitspo #tattooedmuscle #gymlife #veteran #combatiron #instafit #inkandiron #inked #crossfit   #insanelabz   #beastmode #militarymuscle #army #lift #militaryfit
1st post! Backup page/memes/all things Lift N' Let Die @liftnletdie Link in Bio liftnletdie.com All tanks and tees are soft, dual blend, pre shrunk, breathable, comfortable. Veteran owned and operated and we donate to vets from every item sold 🇺🇸 liftnletdie.com . . . . #liftnletdie #gruntstyle #liftangry #motivation #workout #fitfam #fit #motivation #fitspo #tattooedmuscle #gymlife #veteran #combatiron #instafit #inkandiron #inked #crossfit   #insanelabz   #beastmode #militarymuscle #army #lift #militaryfit
The way you prepare sets you up for game. . . How you do anything is how you do everything. . . - - Practice how you play no matter what work on your craft everyday until you get the results you want. . . - - Tag someone that can't guard you. . . - ***Song by: Tye Tribbett Work It Out *** - #ballislife #athletetraining #letsgo #thatstepbacktho
Offseason has been pretty good so far 😈
LNLD Athlete, Bodybuilder, Veteran, @the_new30.lifts Follow Him! Link in Bio liftnletdie.com All tanks and tees are soft, dual blend, pre shrunk, breathable, comfortable. Veteran owned and operated and we donate to vets from every item sold 🇺🇸 liftnletdie.com . . . . #liftnletdie #gruntstyle #liftangry #odgreen #workout #fitfam #fit #motivation #fitspo #tattooedmuscle #gymlife #vetera #combatiron #instafit #inkandiron #inked #crossfit   #insanelabz   #beastmode #militarymuscle #army #lift #militaryfit
Yuuup... . We crazy 😜 . Get out and have fun with your family... . Do it right and you can still stay on track and get after them goals!!! . Be there and engage, don’t just be there and distant!! . Always Exceed the Standards!!! . . . . #1stphorm #1stphorm4life #iam1stphorm #phamily aspiring #1stphormathlete #summersmash2018
If you’re looking to lose weight, gain lean muscle, tone, build a booty, Herbalife is for you! Swipe 🔚 to see how our team is changing their lives by crushing their goals. Join us today & get started on your journey to a healthier, better you! It’s YOU vs YOU! #ArmyFit #HerbaFit #Lifestyle #Nutrition #Fitness #80 /20 #HerbaSoldier #Soldier #MilitaryFit #MilitaryFitness #SupportMilitaryMuscle #WeGotGoals #Herbalife #WeDoHerbalife #AskUsHow #JoinUsToday #WhyNotYou 📲 646-696-9338 📲 646-509-8724 📩 ArmyFitCouple@gmail.com
. "Feel the burn" Have you ever wandered what the burn is? . . The Anaerobic system utilises carbohydrate to provide energy for prolonged high intensity exercise (10 seconds ~ 3 minutes). . A by product from this process is Lactate and extra hydrogen ions. . The increase in hydrogen ions as a result of anaerobic glycolysis increases acidity in the blood and reduces pH. . This change in pH (acidity) is the “burn” that you feel 💪😬👍 . #atlasphysique #coach #pt #personaltrainer #nutrition #altrincham #rn #militaryfit #macnutritionuni #bodyworkinprogress #buildingbetterbodies
In the military, we’ve all hit a point where your body just wants to give up but you have to keep going. And when it’s all done, you wonder how you made it through. I would argue that in the gym, you can train that mental state as well. Sometimes I approach a bar wondering how in the hell I’m supposed to do this, whether it be in weight lifted or rep count. The more I focus on those things, the more scared I become and the lift suffers. I’ve experimented with ways to block out those feelings and sometimes it’s as simple as saying out loud “Easy lift.” Visualizing your success is also helpful. But in the end, you’ve got to block out your fears, and just get it done. #sheepdogstrong #deadlift #militaryfit #militaryfitness #tacticalfitness #strength #powerlifting #strong #pull #getitdone #justdoit #mentalgame #mindovermatter #visualize #stampoutthefear
Stay Focused and on Mission. When you are so focused on your dreams and making it happen you don't have time for energy suckers. . . Protect your dreams. . . Guard your heart. . . Preserve your energy. . . Why? Because the world needs your message. . . Why I do what I do? - - Because we live in a world full of hate and negativity. So someone has to be the light prevailing against the dark. . . - - Spread positivity today and help someone out. . . #dontmindthefaceitwasgametime #readyforwar #blockhaters #keepgrinding
Thank you Lifters for your support! #Repost @vetsandplayers_lasvegas (@get_repost ) ・・・ MVP Vegas will be hosting over 100 recruits from different branches tomorrow in a effort to bring our community together to motivate and inspire our next generation of service members. MVP will run from 2pm to 4pm at the Xtreme Couture gym. We invite all of our veterans and former pro athletes in our community to join us on this memorable day. See you all tomorrow!!! #Repost @vetsandplayers_lasvegas with @get_repost ・・・ It’s MVP Thursday!! Come join our growing former pro athlete and veteran family #Repost @vetsandplayers_lasvegas with @get_repost ・・・ MVP Thursday is here !!! Special shoutout to @andysaladbar for putting this clip together. To see the whole video visit our Facebook page. #randycouture #xtremecouture #bodybuilding #workout #army #instafit #liftnletdie #gymlife #gruntstyle #fitnessaddict #militaryfit #muscle #gains   #fitlife #lifestyle #militarymuscle   #beastmode #camo #aesthetics #lasvegas #mvp #usa #veterans #vet #mergingvetsandplayers
@jsmithlifts_cia reppin his LNLD OD Plate Tee Link in Bio liftnletdie.com All tanks and tees are soft, dual blend, pre shrunk, breathable, comfortable. Veteran owned and operated and we donate to vets from every item sold 🇺🇸 liftnletdie.com . . . . #liftnletdie #gruntstyle #liftangry #odgreen #workout #fitfam #fit #motivation #fitspo #tattooedmuscle #gymlife #vetera #combatiron #instafit #inkandiron #inked #crossfit   #insanelabz   #beastmode #militarymuscle #army #lift #militaryfit
If I can do it. So can you! I'm not big at all. My body type is considered under the ectomorph category. I'm a hardgainer by trade but have lean muscle mass and less body fat. People may say that I'm lucky to have what I have but I say to them I WORK FOR MY SH*T! I'm constantly trying to figure out new ways to develop my body and I absolutely love it. I don't idolize myself but continue to seek self improvement. I promise you if you work at it, it'll be worth it in the end. As for me, I'm not working towards an end. MOTIVATE! #aesthetic #muscle #liftbig #getbig #militarymuscle #militaryfit #fitmilitary #consistency #tattedmilitary #supportmilitarymuscle #shredded #idontevenlift #abs #chesticles #chest #back #backattack #marines #marinecorps #usmc #infantry #infantryman #striations #motivation #consistent
. Good upper session today, majority was shoulders. Push press, 3 warm up sets into 5 working sets building up to a new PB for weight and reps, 2 x 95Kg 😁 last weeks failure this weeks success 💪 Smith machine military press 3 sets 8 reps. Seated rows super set with side lateral raises, 3 sets 12 reps. Pec deck super set with rear felt flies, 2 sets 12-15 reps. Dbell shrugs, 2 sets 15 reps. . #nofilterneeded #fitness #keeptestingthelimits #strong #itsastateofmind #strengthtraining #novicestrongman #personaltrainer #pt #coach #altrincham #ironmanuk #atlasphysique #rn #militaryfit #bodyworkinprogress #buildingbetterbodies #nowraps #nostraps #nobelt #notneeded
Follow Lift N' Let Die Ambassador @pantac7 in the Dark Gray Snapback and Red Ladies Plate Tank. Link in Bio liftnletdie.com All tanks and tees are soft, dual blend, pre shrunk, breathable, comfortable. Veteran owned and operated and we donate to vets from every item sold 🇺🇸 liftnletdie.com . . . . #liftnletdie #gruntstyle #liftangry #workout #fitfam #fit #motivation #fitspo #tattooedmuscle #gymlife #healthy #combatiron #instafit #inkandiron #inked #crossfit   #insanelabz   #fitmom #fitgirl #lift #militaryfit #girlswholift
Time for some morning tea, aloe & beauty booster! Great morning. Hope you all have a blessed & productive day! #ArmyFit #HerbaFit #Lifestyle #Nutrition #Fitness #80 /20 #HerbaSoldier #Soldier #MilitaryFit #MilitaryFitness #SupportMilitaryMuscle #WeGotGoals #Herbalife #WeDoHerbalife #AskUsHow #JoinUsToday #WhyNotYou
Meal prep and healthy lunchin! #militarymuscle #militaryfit #healthyfood
⚡️Happy Hump Day!!⚡️Don’t expect to see a change if you don’t make one!! ⚔️Follow @highgroundapparelco for more motivation 🇺🇸
Itching to get back in the sky! Took a while, but I think my ankle has finally bounced back enough to start again! . #skydive #nm #badassbabes #freefall #plf #adventure #militaryfit #fitness #curvesncombatboots #alphaeliteperformance #jump #curvesgirl #fitgirl
The sword has to be more than a simple weapon; it has to be an answer to life's questions~Miyamoto Musashi 🇺🇸 Cheers boyz SHOT OVER #toprankedpost #modernswordsman #swordsmanship #recon #infantry #usarmy #militaryfit #mindset #warrior #training #gunsofinstagram #gunsdaily #igdaily #firearms #rifle #ar15 #223 #556 #handgun #glock #9mm #shotgun #12gauge #igmalitia #gunlife #gunrights #blackriflesmatter #photooftheday #picoftheday SHOT OUT @highrisktraining -HRAC plate carrier @shadowsystems -glock 17 slide/threaded barrel @cpgarmor -high cut helmet @ronintactics -ronin senshi belt @condoroutdoor -mag pouches,medium pouch @blackhawktpg -serpa mag pouch @safarilandgroup -6082 holster @hexmags -magazines @dpmspantherarms -rifle @magpul -rifle furniture @ergogrip -buttstock
Don’t allow past failures to get you down. It can be frustrating waiting for results, but by a combination of cardio exercises, a healthy diet, and the right resistance workouts, you will reach your goal. Never. Give. Up. - - This is a about a month transformation @jpfrost94 with room for improvement. Crazy thing is this is roughly the same weight. - - It's all about changing your body composition more so than just losing weight. - - If you would like to work with me 1 on 1 and join the Transformation Pilot Project Program click the link in my bio @CoachLat_thetrainer - - #vetfit #militaryfit #dreamextreme #warriorfit #L2EliteFitI
I’ve always loved shoulder day 👌🏼👌🏼
Patients, as they say, is a virtue. Nothing magical when comes to what ever fitness level you want to obtain. Nothing but a life change, hard work, and dedication. Photo by @simmypimmy_ reppin @liftnletdie flat bill hat white on black. Check them out at www.liftnletdie. . . #goals #militaryfit #liftnletdie #aesthetics #50andfit #ageisonlynumber #teamoreo #gymaddiction #100real #neversettle #lovelifelaugh
I can if I get a ladder though 💪🏽😏 #verticallychallenged 🤷🏽‍♀️ #youcandoitputyourbackintoit #alwaysquotingrapsongs
Demon fighters because I certainly needed them today to get to this gym. I have a million thoughts in my head. This week has been a world of mysteries unfolded and I thank my boys for trying to snap me out of this funk by bringing my ass to the gym. #blackmarketlabs #beyondraw #fightingmydemons mon #femalefirefighter #militaryfit #inkedandfit #lcitrulline
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