. I had one of those days that start off where you can't and don't wanna get out of bed. Sometimes you just dread all of the events you anticipate happening for the day & You lock yourself in a state of fear & self pity. Then once you've pulled yourself out of it, you're #woke
. You got this. Everything is F•I•N•E.
People come and go from our lives constantly. Situations come and leave. Emotions linger then disappear. This is the flow of life. Constant change.
We must continue to remain open with brave hearts, warrior spirits. Even in the face of danger and uncertainty.
I've started reading @gabbybernstein
and I'm blown away at how much negativity my mind judges. I'll be posting more about this in the future, but for today please remember this - you have to let your mind show up to your consciousness.
We've talked about physically showing up but what about your thoughts? I know i had many moments today where my focus was elsewhere and not on the people in front of me. We have to stay connected in order to feel #alive
Very grateful for my yogi gifts from my dears @derneese
& Geraldina. Pink rose was my wedding flower and #kinderjaja
is a home favorite sweet. 🙏
Here's some of my practice from this week. Leading up to #chinstand
#yoga #yogini #yogateachers #yelfie #longhairdontcare #disneypants #pjsyoga #mickeyandminnie #scorpionprep #chaturanga