#mfp

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#Repost @mfp.mma.ru with @get_repost ・・・ Мы продолжаем рассказывать о прошедшем турнире во Владивостоке и популизировать наш спорт в массы💪 . Сегодня рефери турнира Антон Матвиенко @a.g.m.0708 и победитель главного боя вечера Григорий Сиренко @gregor90s побывали в гостях у наших друзей на Артем ТВ @artemtv.ru 🔥 . Скоро в эфире👏 . Спасибо за содействие @pr_vinograd 🙌🏻 . 🥊Федерация Современного Панкратиона 🔥Будь на вершине 👊🏻Бейся до конца 🏆Побеждай . #панкратион #pancration #mfp #mma #спорт #бои #mfpинтересное
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Lunch: think thin berry oatmeal with peanut butter, cottage cheese with pineapple, a muscle milk blueberry smoothie and a coke zero 🍓🥜🥣 Also had a fiesta chicken salad and some raspberries 🥗 Dinner: scrambled eggs with cheese, ham and toast 🍳🍞 Snacks: flamin' hot munchies, a @chobani flip in coffee brownie bliss and @chillycow vanilla graham swirl ice cream 🍧 #fooddiary #berry #peanutbutter #oatmeal #cottagecheese #blueberrysmoothie #cokezero #caffeine #energy #fiestasalad #raspberries #scrambledeggs #ham #flaminhotmunchies #brownie #greekyogurt #vanillagraham #chillycow #icecream #protein #yummy #delicious #weightlossmotivation #weightlossinspiration #cico #loseit #mfp
2 home made blueberry muffins with light margarine for 240 calories. Ending the day with a total of 1,300. I posted everything except for a 100 calorie strawberry lemonade. All in all not too bad for my first day
Flash back Trac. Made this back in the day. #op4life #mfp #music is life.
After beginning again after my holiday I am into phase 2 of my weightloss travels and the next countdown. So happy with this first week but now the hard work begins #weighinwednesday #countdowntozante #losingweight #onedayatatime #greatstart #myfitnesspaluk #mfp #mymfpjourney #caloriesinvscaloriesout #countingcalories #itsscience #workinprogress #mygoals #needtofitinmybikini #iwilldothis #notgivingup #justwatchme
Dinner is a 5 cheese stouffers lasagna with 1/3 cup reduced fat mozzarella cheese on top. Because I really like cheese lmao. 340 calories.
So proud of myself even with this, after doing healthy inspiration for 12 months I only lost a total of 9kg, after 6weeks on keto I am already down 11.9kg 🙌🏼 . . #keto #ketosis #ketolife #lchf #lowcarb #weightloss #weighinwednesday #weightlosswednesday #hflc #weightlossjourney #health #healthy #transformation #inspiration #diet #ketodiet #ketolifestyle #lowcarbhealthyfat #exercise #cleaneating #food #fatloss #fatburner #mfp #myfitnesspal #aussieketo #ketoaus #ketoaustralia
First day of tracking with @teamrhfitness . Not bad for a first attempt! Need to get my carbs up a bit 🤔 #teamrhfitness #teamrh #pescetarian #fatlossjourney #fitnessjourney #1800calorieclub #macros #mfp #firstday
Мы продолжаем рассказывать о прошедшем турнире во Владивостоке и популизировать наш спорт в массы💪 . Сегодня рефери турнира Антон Матвиенко @a.g.m.0708 и победитель главного боя вечера Григорий Сиренко @gregor90s побывали в гостях у наших друзей на Артем ТВ @artemtv.ru 🔥 . Скоро в эфире👏 . Спасибо за содействие @pr_vinograd 🙌🏻 . 🥊Федерация Современного Панкратиона 🔥Будь на вершине 👊🏻Бейся до конца 🏆Побеждай . #панкратион #pancration #mfp #mma #спорт #бои #mfpинтересное
Tennessee 🌄
ТВ КУХНЯ 🎥.Пожалуй, закулисье люблю больше, чем сами съемки. ШУТКА😅 Старожилы, как я, кто-нибудь помнит программу "Кухня" на МУЗ ТВ? Я ее обожала. А тем временем мы продолжаем рассказывать о прошедшем турнире во Владивостоке и популизировать наш спорт в массы @mfp.mma.ru 💪 Сегодня рефери турнира Антон Матвиенко @a.g.m.0708 и победитель главного боя вечера Григорий Сиренко @gregor90s побывали в гостях у наших друзей на Артем ТВ @artemtv.ru. Скоро в эфире👏 @pr_vinograd #силавлюдях #пакратион #mfp #mma #pancration #бои #съемки #григорийстренко #главныйбойвечера #pr_vinograd #смивладивосток #силавпиаре #продюсирование #продюсер #еленавиноградова #силавлюдяхилюбви
The best thing about flexible dieting? Eating assorted things from Trader Joe’s for dinner and still being pretty on point with my macros👌 I came home from yoga with no plan for dinner. This is what I came up with😂. • • • • • #fooddiary #mfp #traderjoeslife #airfryer #iifym #flexibledieting #lifestylechange #iifymgirls #weightloss #motivation #positivity #naturalweightloss #transformation #weightlosstransformation #weightlossjourney #flexibleperfection #fitandhealthy #strongandhealthy
Dinner. So yum! 😁 I forgot to cook my black beans 🤦🏻‍♀️ so those will be in my next bowl. Today it’s shredded IP chicken cooked in my homemade bone broth, picked cucumbers, picked onions, tomato and avocado. #delicious #mynewfavorite #nomnomnom . By the way... these picked cucumbers are soooour! Ooof! but delicious 😄😝 . . . . . #healthierme #healthymeal #healthybowl #chicken #instantpot #pickled #cucumber #avocado #tacobowl #healthylife #healthymind #healthjourney #weightlossjourney #fitfam #fitjourney #fitnessjourney #naturalweightloss #flexibleeating #intermittentfasting #gettinghealthy #losingweight #thenewme #healthydinner #mfp #sofull #healthychoices
The sessions this week are on a whole ‘nother level. You want me to do how many squat jumps? Are you for real? 🤦🏽‍♀️ I better be slim fine by Friday!!! #fitover40 #OneYoungGun #MFP #commited
#ididit !!! This was my 3rd or 4th attempt at #w6d1 of #zombiesrun #c25k . I was beginning to get discouraged. And even almost talked myself out of this run, but I am so glad I stuck with it. 30 #squats and all. I put on what is becoming my normal #runningmusic station. Apparently I'm #stuckinthe90s . But hey, when you are struggling at the end of a #run and #rageagainstthemachine comes on, you fucking rally! #diet #mfp #myfitnesspal #weightlossjourney #weightloss #cico #calorieincalorieout #fitmom #fit #fitbit #gym #gymlife #fitmomsofig
Lemon basil chicken and a bed of sautéed zucchini for dinner! 182 calories, 31.6g protein. #myfitnesspal #mfp #caloriecounting #countingcalories #weightlossjourney
Today started out very promising, but I had my first non-special occasion super off day for awhile. Dinner was decent: 2 scrambled eggs (182) with 2 multigrain waffles with syrup and butter (272). But, after dinner I was still starving!! My boyfriend had some leftover onion petals and I ate a bunch of those along with some cookies and ended up pushing my ~1,400 day to ~2,254 ☹️ Just have to remind myself I can’t always be perfect and some days things like this are just going to happen 🙃🙃🙃 #1500isplenty #fitness #fitnessmotivation #flexibledieting #flexibleeating #diet #weightlossjourney #weightlossmotivation #fitnessjourney #cico #rloseit #loseit #mfp #weightlossdiary #mfpjourney #calories #caloriecounting #caloriecountingdiet #lifestyle #healthy #fitspo #motivation #mfpfamily #fatlossfood #nutrition #fooddiary #instagramfitness #lifestylechange #lowcalorie #dinner
Taco night🌮 🥑shredded seasoned chicken 🥑guac 🥑tomatoes 🥑jalapenos 🥑cilantro 🥑lime 🥑Frank's Redhot
Dinner. Chipotle barbecue salmon and roasted cauliflower seasoned with cajun and chili lime. 209 calories / 23g protein / 11g carbs / 5g fat / 6g sugar. . . . . #cico #caloriesincaloriesout #countingcalories #caloriecounting #formerfatgirl #weightloss #weightlossjourney #mfp #myfitnesspal #rloseit #redditloseit #loseit #1200isplenty #macros #instafood #lowcalorie #lowcal #foodpics #foodpic #dinner #dinnertime #whatsfordinner #protein
Spaghetti squash with a bolognese sauce. This was delish and leftovers are for lunch tomorrow!! Day 2 and Im feeling great with my food choices and being able to stay within my calories. #healthychoices #goodeats #mfp
When you eat foods that contain carbs, your body’s enzymes break them down into individual sugar molecules to then be used as energy by the body. Net carbs, or digestible carbs as they’re also known, refers to all carbs that are absorbed by the body. Read More Here: https://www.ownyoureating.com/blog/net-carbs-total-carbs-macros/
It's #tacotuesday and I'm having taco salad for dinner! Today was my first day back at work after being off four days. I picked up my son from daycare, then we went shopping for tonight's dinner. I already knew we were going to do something with tacos, so that was easy! I was thinking a taco salad sounded yummy so that's what I had. Salad with seasoned grass fed ground beef, Hilary's chia ranch, salsa and organic doritos! So good! 360 calories - 25c/22f/16p • • • #cleaneating #jerf #realfood #weightloss #weightlosscommunity #fatloss #myfitnesspal #mfp #iifym #iifymgirls #iifymmom #macros #trackingmacros #gettinghealthy #gettingfit #funfood #healthyfood #nourishyourbody #loveyourbody #selfcare #healthytastesgood
DAY✌🏽 is done and I was drenched. Holy shit @shaunt. My muscles are so sore, showering was a struggle lol. . Dinner tonight was @theskinnyishdish (DDOP) Street Tacos over romaine lettuce (thanks for the idea @trackqueen_ww soooo good). . . Hope everyone had a great Tuesday! . #cize #21dayfix #crazy8s #beachbodyondemand #backontrack #weightlossjourney #mswgrad #socialworker #futureschoolsocialworker #summertime #health #fitness #mfp #myfitnesspal #goals #motivation #calories #tracking #walking #cardio #weightlosscommunity #applewatch #caloriesincaloriesout #workinprogress #healthyeating #selflove #selfcare #practicewhatyoupreach #portioncontrol #pinterestfind
Dinner on the back patio tonight! Josephs pita topped with FF retried beans, lean ground beef, cheese, lettuce, black olives, fage Greek yogurt and hot sauce. #macros #dinner #flexibledieting #iifym #food #fooddiary #mfp #myfitnesspal #weightloss #weightlossjourney #weightlossmaintenance #whatieat
Do you ever have one of those moments where you stop and look around and wonder how you got here 🤔 what amazing cosmic crossing of paths led to this moment that you would have never imagined for yourself but that you are indescribably content with ❤️ Tonight as I was packing for my trip to Indy 🏁 I had one of those moments. A moment where I stopped and thought to myself if you had told me five years ago I’d be doing this I would have said you were crazy. How could I possibly be someone who would inspire others to get healthy. How could I be someone who would have their own business. How could I possibly do those things when I have two kids 👦🏼👱🏻‍♀️ and a full time job 👩🏼‍🔬 to worry about And yet here I am ❤️ I don’t know why I made the leap when my best friend offered the chance. Maybe because I finally found something that worked for me, maybe because I knew I could leave if (read when 🙈) I failed. All I know is that I leapt and never looked back. Sometimes in life the path brings us to a place where we can either stay the road or we can make the leap into the unknown. Sometimes that leap will be just a detour back to our true path but sometimes that leap will lead us on a journey of epic proportions and we will feel so blessed and fortunate for having found this road. That is where I stand tonight ❤️ so blessed and fortunate to be on the brink of another adventure. I cannot wait to hug my tribe, hug them hard and to give them little tokens to remember this great trip. Indy here I come ❤️ . . . #workingmom #engineer #scientist #fitmom #momoftwo #progressnotperfection #strongnotskinny #blessed #tworoadsdiverged #destiny #myfitnesspal #longhair #longhairdontcare #mfp #fattofit #losingweight #weightlossjourney #motherhoodunplugged #motherhoodthroughinstagram #vacation #packyourbags #ipsy #glambag #documentyourdays
Really wish there was a way to take the stupid floors off my FitBit. I live and work in one story buildings smh. Otherwise I'm back...knee is feeling better so got some work in on the bike and did some physical therapy exercises. Nutrition has been pretty good. I might be in this alone for the most part but I'm not quitting. #longday #stats #fitbit #mfp #workout #gym #sweatsesh #imback #ontrack #goals #letsdothis #weightloss #weightlossjourney
That moment you realize how sore you’re going to be tomorrow 🤣💀
Donning this little red number from @fandfclothing 😍 Off for dinner and then to @cocobongoshow for a night of fun! 🎉 . . P.s my foot is randomly more tanned than the rest of me, I'm not a dirty cow I promise 😂 . #slimming #slimmingworld #calories #countingcalories #mfp #myfitnesspal #myfitnessjourney #macros #preppinglikeaboss #healthy #fit #fitfam #ukfitfam #fitfamuk #healthyeating #healthylifestyle #healthymind #motivation #determination #curvygirl #holiday #wife #reddress #weightloss #fashionblogger #instafashion #ootd
No special filter, no special dinner. Just what I had laying around. I have been having trouble eating all my SP daily. I have started a new lifting program & normally I am ravished after the gym; not lately. So I am double tracking WW & MFP. Between 1300-1700 cals a day hitting all macros but having 10-15 SP left over a day. So we will see what happens next WI. Keep up the good work, everyone. Cheers. #bettertogether #wwchicago #wwfreestyle #mfp #strongwomen #lifting #gym #allthefood #guac #realcheese #veggies
Beautiful Wednesday morning at the Mini Farm Project today 🌱
I forgot to post my afternoon snack! {181} Same as yesterday: 2 #wasa crispbread, some blueberries and sliced cucumbers and a laughing cow cheese wedge. . . . . . . #snack #weightloss #foodjournal #mfp #myfitnesspal  #countingcalories   #foodblog #cico #lifestyle #lifestyleblogger #food #lowcalorie #foodpics #diet #motivation #fooddiary #healthy #healthylifestyle #foodblogger #caloriecounting #foodie #inspiration #loseit
[GIVEAWAY] MyFatPocket is giving away 2 sets of sloggi's ZERO Feel bra and briefs set! Step 1: Like MyFatPocket's Facebook Page and Instagram (@myfatpocket ). Step 2: Leave a comment on the Facebook post and tag one friend! 2 lucky winners stand to win one set each. This contest is open to readers residing in Singapore. Contest ends on 26th June 2018. #sgcontest #sloggisg #myfatpocket
Happy Tuesday! I’ve been so busy today that 3 cookies and an almost “to far gone” banana served as breakfast/lunch/snack. With coffee of course! ☕️ Time to go raid the kitchen for the biggest dinner ever🤣 followed by dessert and probably one final snack before bed🙌 Have you had cookies for breakfast? You should! . These are my #vegan oatmeal chocolate chip cookies. (Recipe is on the blog) 243 calories (3F/19c/7p) . . . . . . . #iifym #veganfoodshare #cookies #cheatclean #todayfood #oatporn #balancedintake #mealprep #healthysnack #chocolatelover #weightloss #heresmyfood #strongnotskinny #lowcarb #carbsafterdark #onmyplate #healthyfoodporn #onthetable #spoonfeed #mfp #myfitnesspal #eeeeeats #huffposttaste #f52grams #feedfeed #buzzfeedfood
Let’s talk supplements! Right now I am trying to help my body naturally adjust my hormones and get back to normal levels. I am also making some adjustments for the future. Right now that means upping my vitamin game. I have been taking @ritual for three months now and love it! I am also starting @iluvtoworkout Vali Up line renew to help with the hormone imbalance side effects I am having. Also a prenatal which my doctor gave me plenty to sample. I am happy to be living a prescription free life now and only want to continue my healthy journey and see what the future holds. #cookiesfitnessjourney #onebeatheardaroundtheworld #fitspo #fckbeingfat #fitspiration #fitgirl #fitness #healthylife #healthylifestyle #mfp #myfitnesspal #weightlossjourney #weightlosstransformation #weightloss #weightlifting #fitnesstracker #poundpro #girlswithmuscle #fattofit #obesetobeast #loveyourself #loa #attractyourtribe #indiana #indyfitness #indyfit
Made @peaceloveandlowcarb @craveableketo peanut chicken skillet tonight and though my sauce didn’t thicken as much as I think it was supposed to, it was still really good. #craveableketo #peaceloveandlowcarb #ketogenic #keto #lowcarb #lchf #hflc
Night shift food time 😍 417 cals for a tomato and mozerella ravioli and a 10 cal jelly (which is really 7 cals😂)
#transformationtuesday - I still crack up at the picture on the left 😂 it completely embodies my college alter ego, Ham. Both pics are from fun-filled, carefree summer days, four years apart. Today, I have a much better balance of my eating, drinking, and indulging. Then, my weeks were a free for all (I see you, chicken bacon ranch pizza) and in between drinks, I was self-conscious and uncomfortable. I’m in a really good place with my health journey right now and I’m glad I can look back on these awesome college memories with a smile 🍕❤️🦊
60 minutes. 619 calories. 4.61 kilometres. Climbed 4947 feet with one-third backwards. Not to shabby for the girl that had every excuse not to come. • • • • • #teamdonteatallthefood #weightlossjourney #fitfam #futurefitmom #futurefitgirl #fattofit #fattofitmom #losingweight #weightloss #weightlossgoals #weightlossdiary #postpartumweightloss #confessionsofabinger #binger #MFP #MyFitnessPal #Fitbit #caloriedeficit
Had a wonderful day by the pool and adventure into the sea which ended with all the sand in my pants 😂 How cute is this little boat just rocking in the most gorgeous sea 😍 . . #slimming #slimmingworld #calories #countingcalories #mfp #myfitnesspal #myfitnessjourney #macros #preppinglikeaboss #healthy #fit #fitfam #ukfitfam #fitfamuk #healthyeating #healthylifestyle #healthymind #motivation #determination #bluesky #ocean #carribeanocean #carribean #holiday #honeymoon #mexico #riuplayacar
Happy belated fathers day to all the dads out there! Had our dinner with my dad tonight since everyone was working on actual fathers day. Asparagus and a 1.5lb tomahawk steak (cowboy steak? I've heard it called both) for me. I skipped on the potatoes and macaroni salad my mom made while everyone else had it. This was amazing! . . . #keto #ketodiet #ketogenicdiet #lchf #lowcarbhighfat #loseit #diet #dietfood #mfp #myfitnesspal #macros #cico #myfitnessjourney #weightloss #weightlossjourney #healthy #keepcalmketoon #kcko #fatfueled #fueledbyfat #eatfatlosefat #fitfam #lifestylechange #wayofeating #wayoflife
Not grocery shopping on the weekend means lots of takeout. Dinner tonight was a grilled chicken salad with ranch 😋 #lowcarb #countingcalories #healthyfood #losingweight #healthymom #fitfood #myfitnesspal #mfp #goals #weightlossjourney #applewatch #runnergirl #runnersofinstagram #justkeeptrackinginjune
Dinner 😍 Asparagus, roasted red pepper, @cabotcheese and air-fried onions 👏🌶 #dinner #whatsonmyplate #cabotcheese #airfryer
#Repost @ww.mindyinchains with @get_repost ・・・ Giving this @nupasta spaghetti a try and I think I found a winner. I love spaghetti so much but pasta is sooooo many points, so this will be a great alternative. The entire package is only 1sp. ONE!! I made the sauce with yves veggie ground, peppers, onions, mushrooms, spices, and pasta sauce 1sp. Side salad with bolthouse caesar dressing 2sp, and half of a cheesy garlic toast pita 3sp. Topped it all of with light parmesan 1sp. 8 smartpoints
Not the prettiest but I had a sweet tooth hit me out of nowhere. https://www.tasteaholics.com/recipes/quick-bites/low-carb-peanut-butter-cookies/ #lowcarb #lowcarbdiet #diet #lchf #hflc #Atkins #Atkinsdiet #keto #ketosis #ketodiet #healthy #lowcarbfood #ketogenic #macros #macronutrients #mfp #myfitnesspal #fitness #goals #motivation #accountability #exercise #workout #workouts
Low carb tortilla, chicken, grilled onion, salsa, cheese, cilantro and I had a mix of oj and cranberry juice to drink. Gonna get my workout done before I go to bed. I think it will just be intervals on the elliptical. #losingweight #healthyfood #healthylife #healthyeating #healthylifestyle #healthyliving #healthychoices #fitfam #fitspo #fitness #exercise #myfitnesspal #mfp #cleaneating #skfit #weightloss #bootcamp #lowcarb #atkins #mediterraneandiet #carbcycling #applewatch #intermittentfasting #gym #accountability #weightlossjourney #lchf
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