#metime

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Water benefits: We’ve all heard water is good for us, but never learned why. Sounds about right doesn’t it? Drinking water everyday has many health benefits. 1. It replaces the water you’ve lost. Water makes up more than half of your body. It keeps you functioning on your daily routine. 2. Feeling constipated? Water helps with your digestive system. Your gut absorbs water from your stool which causes uncomfortable blockage. Once the body is nourished with water, the blockage will disappear. 3. Helps your concentration and focus. Drinking a glass of water can help your mood and feel more energized. Your brain needs water just like all the other organs. 4. Helps you eat less. Drinking water before every meal can provided you to eat at a moderate pace. This will let your brain catch up with your stomach. Which may lead to weight loss. 5. Tired? Drink some water. Many complaining of fatigue are actually lacking hydration. You can spice up your water with lemons, cucumbers, or @getampdup Keto Pure to help with daily activities. This gives you more focus and energy while staying hydrated to get you through the day. Check the link in the bio to find more information. Use HALEY10 at checkout to save some money! #motivation #healthylifestyle #health #weightlossjourney #weightlosstransformation #progressoverperfection #gymmotivation #exercise #selfconfidence #fitnessjourney #fitness #inspiration #foodie #weightloss #metime #real #imperfections #trusttheprocess #waterbenefits #ampdnutrition
A little suntime for me today 🌞🌞. #metime #poolside #floridalife #suntherapy #soultherapy #roadtohealthy
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I just found my new favorite thing 💙✨ #bathtub #bathbomb #bathtime #happyme #metime #loveit
You can't ignore the beauty 😁 . #DIY #sambi #resort #holiday #metime #love
Something told me to keep driving. ‘Don’t go home to the piles of washing, don’t go to the grocery store. Don’t pick up your to-do list, it can wait an hour more...’ ‘Go to the ocean, breathe in the salt air, feel the sunshine on your face. Walk the headland, enjoy the silence and the solitude’ (apart from the other walkers/runners who smiled and said good morning) Exactly what I needed post legs session, a walk, a stretch, the sun, some me time. BLISS ❤️☀️
***facial.detox*** Detoksifikasi sendiri artinya adalah pembuangan racun dari dalam tubuh. Sedangkan facial detox adalah facial yang berfungsi membersihkan atau mendetoksifikasi kulit wajah Minasan dari polusi dan sisa-sisa kosmetik. Facial detox cocok dilakukan untuk kulit wajah Minasan yang berjerawat dan memiliki intensitas tinggi terkena asap kendaraan atau polusi atau ketika Minasan merasa kulit kusam dan lelah setelah bepergian jauh. Facial detox baik dilakukan minimal sebulan sekali. Manfaat Facial Detox 1. Mengembalikan kulit cerah anda 2. Membantu proses metabolisme dan memberikan penetrasi oksigen pada seluruh bagian wajah 3. Mengangkat partikel negatif berupa toksin atau racun, sisa-sisa logam berat, dan efektasi radikal bebas yang tertimbun di bawah kulit wajah 4. Membersihkan, meremajakan dan membantu proses regenerasi kulit secara aktif dengan memberikan penetrasi oksigen pada seluruh bagian kulit wajah 5. Membuka pori-pori kulit wajah yang tersumbat sehingga bisa mengeluarkan kandungan racun dari dalam kulit wajah 6. Mengecilkan pori-pori dengan sempurna dengan menggunakan vap ozone dan teknologi meso 7. Mengembalikan kadar pH kulit mendekati netral sehingga kulit terbebas dari semua masalah kulit seperti jerawat dan pigmentasi 8. Peredaran darah menjadi lancar kembali serta gangguan kulit bisa hilang . . Disalon kami #face detox=>>45rb member 40rb😊 #facial detox biokos=>75rb😊 #facial detox latulip=> 65😊 Fast respon 📱081233068898/☎️0341473188 #salonandspa #salon #salonmurah #salonmalang #salonmalangmurah #salonkecantikan #hennysalon #hennysalonandspa #detox #facialdetox #facialdetoxmalang #facialdetoxmurah #facialkecantikan #cantik #salonkecantikanmurah #salonday #metime #salonandspa #spamurah #spamalangmurah #salonrecomended #salonrecomendedmalang #salonhenny #salonhennymalang
Ladies.... Wanna Get Away!  Join Coach D for a Weekend of Rest and Redirection! Check out our events at www.askp3coaching.org #rest #retreat #metime #galveston #texas #beautiful #seawall
I almost went upstairs and crawled into bed to Pinterest and watch some Netflix. This week has been unkind! A flooded basement, flat tire, and hubs hitting a deer. You know... LIFE. It’s during the chaos that we need to slow down and take those 25 minutes to ourselves. It doesn’t have to be in a gym, it doesn’t need to be in a yoga studio. It can be anywhere you can lay your mat down. I could be finishing up some laundry or cleaning the refrigerator out but instead I’m heading to the mat to clear my mind and some some good intentions for the week that is to come. #gaiam #yogaeverydamnday #yogaforlife #metime #takecareofyourbody #takecareofyourmind
Because a little #metime is just as important. Dean says I look scary. #facecare #gottakeepupwiththeprettygirls
Birthday Shipping Trip! I was given a Mecca gift card for my birthday and spent a peaceful kid free hour swatching and testing some lovely prouducts! This is what I ended up purchasing! So excited to have some new products to try! #meccacosmetica #mecca #beautyloop #metime #makeup #skincare #mumbuys #birthday #shoppingtrip #shopping
Mon parfait petit set Up👌🛀 #teammkcanada #marykay #relaxing #metime #sundaynight #mood
The first day in 3 weeks where it’s just been ME! Using the morning to clear my head, get some work done and eat this amazing porridge! #metime #timetoreflect #workfromanywhere #missmykids #backtoreality
These are the day’s I wont forget Taking a Spa Bath in my Junior Suite at Pullman Reef Hotel Casino. This is one Spa Bath view that is hard to beat, What do you think? Thanks to my amazing photographer Ben Mackay for capturing my #Spaitgirl #MeTime moment. @accorhotels @accorplus #feelwelcome #travel #travelblogger #spa #spaday #collab #bathtime #luxury #luxuryhotel #cairns #exploreTNQ #beautifuldestinations #beautiful #selfcare #selflove #igtravel #instamood #photooftheday
A little beach reading on this Sunday. Easy read book and esp hilarious for those in the hotel industry. #reading #readingisfun #metime #beachlife
Are you over 30? Did you play competitive sports growing up? Do you ever think back to how shitty your diet was yet your body so resilient? I used to binge McDonalds before basketball tournaments. I'd go days drinking all types of sugar and no water and still somehow manage to play, like no problem. . . It's so gross when I realize it now! This slow, self-inflicting torture with our diets 🙄🤦‍♀️.. The time & energy it's taken to turn my health around has had such a return on investment I really cannot understand why I waited so long. I think I can officially say I'm nearing being the healthiest version of myself EVER and sometimes I want to cry bc the road felt frickin long for a while. . Took this pic after trying Insanity Max 30 today (in my stories) and felt proud to start saying goodbye to my chicken legs! #progress
Big city life takes it toll at times. I need a break, peace and tranquility, a breather, time to step away for a bit! Creating a beach feeling on the balcony... #breathe #bigcitylife #expats #lifeabroad #metime #slowingdown #changeperspective #beach #atease #fakebeach #peaceandtranquility #needabreak #needabreather
****facial detox**** Detoksifikasi sendiri artinya adalah pembuangan racun dari dalam tubuh. Sedangkan facial detox adalah facial yang berfungsi membersihkan atau mendetoksifikasi kulit wajah Minasan dari polusi dan sisa-sisa kosmetik. Facial detox cocok dilakukan untuk kulit wajah Minasan yang berjerawat dan memiliki intensitas tinggi terkena asap kendaraan atau polusi atau ketika Minasan merasa kulit kusam dan lelah setelah bepergian jauh. Facial detox baik dilakukan minimal sebulan sekali. Manfaat Facial Detox 1. Mengembalikan kulit cerah anda 2. Membantu proses metabolisme dan memberikan penetrasi oksigen pada seluruh bagian wajah 3. Mengangkat partikel negatif berupa toksin atau racun, sisa-sisa logam berat, dan efektasi radikal bebas yang tertimbun di bawah kulit wajah 4. Membersihkan, meremajakan dan membantu proses regenerasi kulit secara aktif dengan memberikan penetrasi oksigen pada seluruh bagian kulit wajah 5. Membuka pori-pori kulit wajah yang tersumbat sehingga bisa mengeluarkan kandungan racun dari dalam kulit wajah 6. Mengecilkan pori-pori dengan sempurna dengan menggunakan vap ozone dan teknologi meso 7. Mengembalikan kadar pH kulit mendekati netral sehingga kulit terbebas dari semua masalah kulit seperti jerawat dan pigmentasi 8. Peredaran darah menjadi lancar kembali serta gangguan kulit bisa hilang . . Disalon kami #face detox=>>45rb member 40rb😊 #facial detox biokos=>75rb😊 #facial detox latulip=> 65😊 Fast respon 📱081233068898/☎️0341473188 #salonandspa #salon #salonmurah #salonmalang #salonmalangmurah #salonkecantikan #hennysalon #hennysalonandspa #detox #facialdetox #facialdetoxmalang #facialdetoxmurah #facialkecantikan #cantik #salonkecantikanmurah #salonday #metime #salonandspa #spamurah #spamalangmurah #salonrecomended #salonrecomendedmalang
Sunday's are best enjoyed with a side of R&R. 🛁
Stepping into Monday like ....
California Dreaming 🌴🌊☀️ some down time pour moi 😊 #metime #relax #stop #dropeverything #enjoy #sunshine #california #sunbathe #pool #palmtrees #actress #hardatwork #hollywood
My house looks great, laundry is caught up and put away and my daughter is still sleeping. Time to get ready for Sunday dinner! What’s your favorite drink in a can? Had to squeeze this 25ozer in this coozie. #likeaglove #budlightchelada #yum #clamato #sunshine #choresdone ✔️ #metime #summertime #letsdothis
Soft summer glam ✨ Obsessed with this lip combo 😍 Face: 💕Liquid touch foundation in organza 💕scarlet concealer 💕pressed powder 💕hermosa bronzer 💕Iridescent highlight Eyes: 💕whitty pressed shadow 💕Gentle pressed shadow 💕Brow obsession palette 💕Epic mascara Lips: 💕plush liner 💕Jubilant splurge shadow 💕Renee Rachelle hottie lip plumper 💋 #beautyobsessed #younique #youniquemakeup #metime #practisemakesperfect
I had such a wonderful weekend away and was able to reset and refocus. Monday I'm ready for yah🧘🏼‍♀️. Have you set an intention for this week yet? . . . #minnesota #duluth #happy #happyself #reset #focus #metime #nature #rain #yogi #yogalife #yogaeverywhere #yoga #pixel #googlepixel
C'est dimanche = l'heure du masque!🌚 #nofilter #charcoal #charcoalmask #masqueaucharbon #metime
After a sunny day at the beach, my skin is yearning for a little Deep Calm. ⠀ .⠀⠀ This green beauty oil is pure PLANT MAGIC..... with the power to calm, nourish + transform your sunburned, wind-burned, irritated, inflamed skin with healing botanicals including Tamanu, Blue Tansy, Chia, Blue Chamomile + Prickly Pear to gently soothe redness + address inflammation, promoting healthy skin.⠀⠀ .⠀⠀ Yes please.⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #sensitiveskin #sensitiveskincare #spagoddess #pricklypear #pricklypearseedoil #tamanuoil #glowingskin #bluetansy #faceoil #facialserum #faceserum #bluebeauty #summerskin #plantbasedbeauty #angelfacebotanicals #calmdown #irritatedskin #sunburn #plantmagic #cleanbeauty #bbloggers #metime #beautyroutine #beautyrituals #beautyritual #greenbeautyblogger #greenbeauty #makersmovement #santacruz #healthyskin
Sunday funday #relaxation #metime
RECOMENDED!!! . Fuyunghay 😋 18K . Yuuukkk buruan di cobain!! Menu murah dan berkualitas 😊 . Free delivery area Pusat Kota Denpasar 😊 Diluar Pusat kota tarif delivery disesuaikan 😊 Untuk order silahkan hubungi kontak kami : • Whatsap : 081252709273 • Line : Lalunacaffe Jangan lupa juga follow Instagram kami ya @caffelaluna . Tempat yang pas banget buat nongkrong 😍😍😍 . Nikmati keseruan nongkrong kamu hanya di @caffelaluna 😋 . Where you hang out, is where you relax!! . 🏠 @caffelaluna 📍 Jl. Kapten Agung no 14 Denpasar ⏳ 11.00 - 22.00 . #relax #chicken #hangout #chips #sausage #moctail #beer #juice #drink #cappucino #instagood #food #instafoodie #toast #metime #milkshake #indonesianfood #kulinerdenpasar #kulinerbali #culinary #nomnombali #deliciousbali #makananenak #makananmurah
You deserve a relaxing spa day 💜 Check out 30 Days of Spa offers in your area - only one week left! ➡️ www.30daysofspa.com 🙌🏼 #30DaysOfSpa #SpaDay
Our Hydrogel mask not only look amazing on they leave your skin feeling refreshed, plump and back to life. 🧖🏼‍♀️ 🌟In just 20 minutes:🌟 - Fill in those fine line and wrinkles - Hydrate dry dull skin - Gives back that youthful glow
Loving my program!!! Every week there is a new group starting. You can start too! Send me a DM or a comment below. ❤️ Will love to have you started. *** ¡¡¡Amando mi programa !!! Cada semana hay un nuevo grupo comenzando. ¡Tú también puedes comenzar! Envíame un DM o un comentario a continuación. ❤️ Me encantaría que empezaras. #mom #momlife #wanttogetfit #getfit #healthy #healthylifestyle #love #loveyourself #selflove #takingcareofme #metime #cheatday #mealplan #onplan #girlsthatlift #fitmom #fitness #fitteacherlife #fitnessmotivation #fitnesslife #brownies #ropavieja #yuca #comida #comidacubana #comidacriolla #ejercicio #puedohacerlo #icandothis
Loving my program!!! Every week there is a new group starting. You can start too! Send me a DM or a comment below. ❤️ Will love to have you started. *** ¡¡¡Amando mi programa !!! Cada semana hay un nuevo grupo comenzando. ¡Tú también puedes comenzar! Envíame un DM o un comentario a continuación. ❤️ Me encantaría que empezaras. #mom #momlife #wanttogetfit #getfit #healthy #healthylifestyle #love #loveyourself #selflove #takingcareofme #metime #cheatday #mealplan #onplan #girlsthatlift #fitmom #fitness #fitteacherlife #fitnessmotivation #fitnesslife #brownies #ropavieja #yuca #comida #comidacubana #comidacriolla #ejercicio #puedohacerlo #icandothis
They say “Be fearless in the pursuit of what sets your soul on fire” and today I did just that. I fed my soul & starved my demons. 🖤 — #wordstoliveby #mood #happy #glowing #determined #strong #fierce #fearless #soulfood #writer #dreamer #metime #reflection #quotes #quoteoftheday #sunday #vibes 🖤
Felling a little out of sorts today...short temper, very little patience and a tad bit emotional...but couldn't put my finger on why 😩 May have to do with the 2 rest days, may just be that my kids were a little more wild then normal 🤯, the Sunday blues.....the list can go on and on...but what it comes down to is this ⤵️ I've come to realize working out relieves some of my stress, anxiety and frustrations. The endorphin release and time to focus on just ME is crucial to me being a better person, mom and wife. It seems the older I get the more anxiety I am beginning to have 😭 and this time is how I try to ward it off. Of course there are days I don't want to workout...but it absolutely improves my health all around. I am definitely not used to this many rest days and did not plan properly with 2 rest days in a row 😱 but next weekend will be different 🙌. #momlife #mentalhealth #metime
Story books, games, babycinnos and open fireplaces....we have you covered. @threelocals ❤️🧚🏻‍♂️🐸🐶🍄 @babyccinoschildfriendlycafes #threelocals #fairfieldvillage #kidfriendly #babycinno #metime #pramfriendly #happymumhappybaby
The smell of a drop of peppermint essential oil is all that she needed to feel awake, it went straight to her brain triggering memories and feelings. Only one drop did the magic. #peppermint #essentialoil #doterra #day #nofillers #nochemical #instagood #metime #mypicture #feelings #drops #me #you #instaoils #instajoy #doterraessentialoils #doterralove   #doterrapeppermint #everyday #instagood #boost #behoppy #wellness   #simple   #alertness #upliftimg #mint #instalove #instaawake
Your local Bath Saltz dealer.
What makes you happy?! Working out makes me happy. My kids were wondering why I wasn’t doing my rest day this morning when I told them I had a short workout this morning. • If you know month two of Insanity then you know twice a month @shaunt decided it was a good idea to put the Fit Test with the hour long hard ass workout 😳 So I needed to break it up so I’m not doing 90 minutes tomorrow. This is what my body needed and I won’t be as tense and nervous for tomorrow. • And guess what?! I kicked ass in my fit test today AND now I can concentrate on tomorrow’s workout! Wahoo!!! • • #busyfitmama #insanity #sundayfittest #fittest #sohard #improving #metime #sunday #sweaty #fitness #fitlife #norestday #workingonme #momofthree #mommylife
I swear the grapes attacked me first!!! 🍇 . . I was treated to a winery tour this weekend by my bestie ❤️ . . I’ve never been on a wine tour before, and I had such an amazing time!!! We met some amazing people, drank some wine, cider, beer (although the couple sips of beer don’t count 😂), had some delicious food, and walked off all the calories!!! . . I’m looking forward to the next one! . . #friends #friendshipgoals #friendship #friendships #goals #wine #winetasting #winery #wines #winestagram #winetour #alcohol #grapes #interesting #newfriends #lifelongfriends #besties #madeofhonour #bestiesforlife #mom #moms #mommy #momboss #momlife #momma #momtime #metime #timeout #bossmom #
😝KIDS KNOW! . They find the best time to have a hostage situation over the crayons... . When I am out of reach, but not out of ear shot! Lathered and relaxed! . Fyi: no crayons were harmed in the making of this video. X . . . . . . . #mdcworkshopandevents #mdcwe #badmumsclub #metime #proudmum #bucklist #collaboratenotcompete #beyondblue #mumslittlehelper #westfootscray #footscray #stayathomemum #wise #melbournemums #seddon #kingsville #williamstown #pointcook #maidstone #westfootscray #mentalhealth #health #supportlocal #upcycling #mumslife #crayons #hostagesituations
Day 59: I scrubbed up okay today to go to a wedding although the dress I was wearing was comfortable 3 years ago and now it is more on the fitting side and what is up with the puffy eye bags I never used to have?! . When I saw friends at the wedding and had a good laugh the looks didn’t matter. But, I still want to look after my body and need to start looking after my face beyond the daily cleanser and occasional moisturiser as I am often reminded by the sis @elladora who watches over me. . So, from tomorrow, the one minute daily plank will be back and the face masks must become a more frequent necessary! . This photo is pretty zoomed in that shows the eye bags so I can remind myself to really look after me. . #eesdiary100days #she100days #selfcare
When was the last time you scheduled #metime 🌿 spending time alone so important! Take time this weekend to hang out with yo self, take a hike, lay in a field, read a book, journal, swim, go on a walk! You never know what you can learn about yourself until you spend time alone #BamaCHAARG #inchaarg
You’ve got your skin routine down pat, but does that include your pout? Build a hydrating LIP MASK into your routine 1-3 times a week for the a perfect plump pout! 💋SHOP GOING LIVE THIS WEEK - Stay tuned for opening specials #nolitaskin
Anyone else cuddled up on the couch with a blanket, and a baby, listening to the rain come down? I’m sitting here thinking about tomorrow and how I’m about to start week 2 of 8, and couldn’t be more ready to pick up those weights after taking 2 whole rest days. Week 1 went so fast- only 4 workout days! Can’t wait to kick some butt again 💪🏼 orrrrrr perhaps have my butt kicked by @joelfreemanfitness . Either way, either way is fine 😂. One thing I’ve learned is to work smarter, not harder. Having a plan to follow is KEY to results. Knowing what to do everyday, just hitting the play button and following along, on my own schedule. A plan created by professionals- who know what they’re doing. Having a meal guide to follow that tells me what to eat, and how much, everyday- without counting calories, points, diet pills, drinking weird things with ingredients that make you go 🤔, magical pills, saran wraps, or throwing my money out the door💸 on things that don’t work. It’s only “expensive” if it doesn’t work 🤷🏻‍♀️ when it works: it becomes LIFE. Having a plan to follow just works in so many ways. Being a coach just works in so many ways. Showing up for myself just works in so many ways. There’s no guess work. Tools for success were given to me and I will pass them along forever 💕💕 I’m looking for a few more mamas to join my summer team! And together we can share this awesomeness and what it does for us, how it makes us feel, because when you find something you love, that makes you feel amazing, it’s worth sharing so others can feel the same. #Togetherwecanriseabove and lift each other up! If that’s YOU, and you need this in your life too, fill out the form in my bio link and I’ll reach out to you 😍 #liiftforlife #believeinyou #youmatter
Current situation! I’m loving this set❤️ the coconut mask (under eye) smells delicious and feels so moisturizing, the berry mask (cheeks)smells yummy as well and I’m loving the tingling sensation of the charcoal mask (rest of face) Perfect end to the day! #sundaynight #claymask #metime #pamperyourself #quebella #skincare #facemask
I am very excited to join the #LoveLiftsUs challenge starting tomorrow! When I saw the flyer for this, I did not think twice about jumping in! The hosts are a dream team of love warriors + it supports a fantastic non-profit organization with an incredible mission + it is rooted in love! Would the tagged friends like to join me? 🙏🏼 . . ❤️ #LoveLiftsUs ❤️ Are you ready for a full week of spreading love - to ourselves, the planet 🌎, each other? Join us for a very special yoga challenge July 23-29 in support of @key_educationproject - a charity empowering students in need in Nicaragua through life changing scholarships and mentorship. . . 🌈 . . To join this love revolution: . * Repost this flyer + invite a few friends 👯‍♀️ to join! The hosts will guide you through a daily asana and “love task” to share. . . * Follow your loving hosts: @azures.positive @geeoice_yoga @muktabeing @schun @key_educationproject . * Follow your generous sponsors, 😍 who are gifting so many incredible prizes! . 🌸 @muktabeing : gifting a cork mat + donating proceeds from all spring and summer sales to @key_educationproject . 🌼 @alanaathletica : gifting a pair of leggings - with each pair @alanaathletica supports abused women in Sri Lanka . 🌹 @sahajanskincare : gifting an Essential oil cleanser and ongoing supporter of @key_educationproject . 🌻 @malaprayer : gifting a mala + bracelet and ongoing supporter of @key_educationproject . 🌺 @yogisurprise : gifting THREE boxes and ongoing supporter of @key_educationproject ❤️ . . Have fun & most importantly, spread the love! ❤️ . (Swipe to see daily asanas + love tasks!)
MEDITATION 📿 My meditation corner is my sacred space in my home. I have trained the boys over the years that my meditation practice is really important and must be respected if they are to have a calm mummy who’s not grumpy. I’ve created a beautiful area with cushions, fairy lights and things I need to allow myself to go deep into meditation. And to stop the kids interrupting I have a sign on the door, and a tick chart that if they leave me be they get a tick which adds up to rewards. This took training as they used to tap me and jump on me, let the dogs in and generally create caos around me...but that did help me in my practice to keep bringing myself back with each distraction. My advice when starting is to not look for a perfect time or space but to start in the midst of it all. Your practice will become stronger and you’ll learn to switch off from the noise. Or invest in noise canceling headphones 🎧 I get up 2 hours early each morning to dedicate myself to re-wiring and changing my mind brain and myself to keep evolving and becoming my highest self. I love @officialdrjoedispenza work 🙏🏻 I started my meditation practice locked in the bathroom with William having a meltdown down and Edwards baby walker bashing into the wall whilst it spouted our annoying tunes. Or in the car before pick up or drop off I would but a guided meditation on. Or in the waiting room for specialist I’d practice breathing. 2 minutes a day turned to 20 minutes then 45 minutes then twice a day then 1-2 hour blocks...more recently I am ready to shift more and change my patterns so I’ve upgraded it to 2 hours in the morning and 1 hour after the kids go to sleep. I guide you to stop making excuses and start MEDITATING as it gives you: ✨More time (I know but it does). ✨More mental capacity.✨More energy.✨Supports the nervous system. ✨Detoxify’s the body.✨Removes mucus. ✨Increases self awareness.✨De stresses. ✨Improves hormone regulation.✨Improves your circadian rhythms. ✨Allows you to visualise and create your future. Why not commit yourself to either starting today or increasing your practice? WHO KNOWS WHAT COULD HAPPEN! Remember it’s not about clearing your mind but observing it!!
“Do you suppose she’s a wildflower?” || #sundayfunday with @fab_illustration ’s Alice in Wonderland Colouring Book 🤗💖
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