If there was ever a time I needed to debloat, it’s now. @flattummyco
has always been my go-to, and everytime I get great results. So why fix what isn’t broken? I grab their four week tea program whenever I need to detox, cause I find it helps me get back into the habit of drinking more water and since it’s double the length of their other one, it really helps to get results. With summer basically next week, you guys should check them out too!
Trying to kick your cravings? Say hello to dōTERRA's Slim & Sassy Metabolic Gum ✨
Each piece contains a drop of dōTERRA's Slim & Sassy blend, which tastes amazing AND provides a convenient way to help curb cravings. Lately I've been reaching for this gum instead of sugary snacks (I get *hungry* when I'm bored).
Has anyone else ever tried this gum? What are your thoughts?!
Metabolism is so much more than calories in and calories out! There are so many components that influence it, even at a biological level. Here are 8 possibilities that could be influencing your metabolism and ultimately weight loss.
1. Your environment: things such as heavy metals and contaminated water/air, temperature and light
2. Genetics: how genes are expressed are extremely important but This does not define you.. you have control over the healthier decisions you make and how the genes express themselves
3. Hormones: Many of us are out of balance when it comes to hormones and this alone can prevent weight loss, cause more belly fat to lodge itself, or cause weight gain.
4. Emotions: The way we feel also affects how our organs function because we can literally tie ourselves in knots and if we are stuck in negative thinking
5. Macronutrients: (Protein, Carbohydrates, Fat) There is no perfect Macro diet for you but you can start listening to your body to see how your body responds better. For some people it’s a higher fat diet and for some it might be a high carbohydrate diet.
6. Micronutrients: They are responsible for aiding all the body’s metobolic functions and processes. To optimize absorption, focus on a healthy gut!
7. Exercise: influences your metabolism, your fat burning capacity, your hormones, your feelings, your physique and self confidence. Strength training and less “cardio”
8. Relationships: Our relationships have direct impact over our emotions and our happiness. Surround yourself with people who use positive language and have goals similar to yours.
#metabolism #healthyattitude #nutritionist #weightlossmotivation #positivethinking #exercisemotivation #chicagonutrition #loveyourbody #fitnesstrainer
Friday morning cryo sessions 🙌🏼🙌🏼 A great start to the weekend.
To experience all that cryo has to offer, call and book an appointment today on 9659 4540 ❄️👊🏼
Traveling and staying on my training and diet!!
Looking like a sweaty mess after the demolishing of a leg workout. Now headed over to Tampa, and then driving to Miami tomorrow. Literally will be on the road for the next couple of weeks. Yes, I'm staying on track with my program even though I'm traveling 😤 NO EXCUSES!
If you want something, you have to make it work fam. I will be training at different gyms and all of my meals are packed in my cooler. I really want the best results and for that I have to give it 100%.
So far my reverse diet has been going amazing! I actually lost weight from last week whichhhh means that my metabolism is kicking up. Currently eating 2200 calories everyday and having a 3000 calorie cheat day weekly. The goal is to keep increasing the calories, keep putting on muscle, and not adding fat. Let's F*ing do this!!!
#metabolism #travelbunny #ontheroad #stayingontrack #fitnessmotivation #fitnesstips #florida #quads #beliveinyourself #sweaty #veins
🔆SCULPT YOUR UPPER BODY PT. I🔆
To break it down, becoming “lean” or “toned” requires 2 key 🔑 components: .
✅ Building muscle!
✅ Losing the fat covering the muscle!
This may sound overly simplified but I’ve seen the best results from this approach! .
The best part is that often for people who are new to weights and working out - the process can happen simultaneously for the first 6-12 months because your body is in the prime place for progress!
Here are some of my favorite UPPER BODY movements!
🔷TRICEP ROPE PUSHDOWN: This directly targets the muscles under your arm that a lot of men and women struggle with! Keep your elbows tight against your body and focus on using only your arm muscle to move the weight. Don’t round your back or you might get injured 🤕 .
🔷 LAT PULLDOWN: this is great for your upper back and biceps and really gets your heart rate up if you do it right! Make sure your core is right and you don’t rush through the movement. Bringing the weight back up slowly is 🔑‼️
Remember to check out my application on coach-Alina.com for personal coaching 😇♥️
Okay, you have probably heard many times about "the need to end your shower with cold water" , but have you ever got to the real reasons behind it?
Well, we got you the answer to this question!
Taking a cold shower in the morning cause the deep breathing as a response which helps us keep warm, and increases our overall oxygen intake, heart rate increases, releasing blood rush through our entire body, and giving us a natural dose of energy for beginning our day!
2. Appearance of Hair and Skin
Hot water tends to dry out our skin, on the other hand cold water tighten the pores, which preventing them from getting clogged or prevent dirt from getting in.
Cold water can improve circulation by encouraging blood to surround our organs leads the arteries to more efficiently pump blood, therefore boosting our overall heart health, according to Dr. Joseph Mercola, a natural
4-Calms you down
The cold remperatures help control nervous system, making it far more resilient to anything that comes your way.
5-Reduce Stress and Depression
A cold shower increases the Glutathione in your bloodstream, while lowering the levels of uric acid. The Glutathione is a hormone that controls the amount of stress you feel. You won’t find outside forces as problematic on your stress levels.
6-Better Chances of Weight Loss
Cold water promotes the loss of fat, rather than the loss of muscle, the first is that your body needs to burn more calories to get you warm again. Your metabolism gets a boost, so you will find it easier to create a calorie deficit.
While boosting your metabolism, your brown fat is activated. This is the good fat that helps to generate heat. Of course, by generating it to warm your body up, the calories within it are used. You end up losing more of it throughout the day.
Shivering will also help to burn more calories. You’re constantly getting your muscles working, while your body tries to warm itself back up. This helps to focus on fat loss instead of any weight loss.
#healthgeekaccount #HealthGeek #health #healtheducation #awareness #healthy #science #education #shower #coldwater #metabolism #calorie #immunity
⚠️How to Set up for a Contest Prep Diet - WEEK 1 .
(Full link in bio).
This Fat Loss video series will cover everything major that you need to consider for setting up a successful contest prep.
This week we cover my first week of progress, & how to adjust your macros when;
▪️ your weight doesn’t drop ▪️your expecting your menstrual cycle. .
⚠️We also go into more details about
▪️Which is the best way to diet - continuous dieting or diet breaks ? And what are the optimal dieting strategies to maximize fat loss & retain lean body mass.
▪️Are you utilizing diet breaks? If so, when and for how long?
▪️How much weight loss is body fat and how much is LBM?
▪️How to determine your starting calories and macros for your contest prep.
Week 1 Recap ▪️End of Reverse Macros - 165P, 240C, 78F.
▪️Diet Week 1 Macros - 165P, 150C, 50F.
▪️Starting weight 69.2kg
BF % 14.5 est.
▪️LBM 58.91 kg
▪️New weekly Average Weight 68.9kg ▪️Weight change 300g .
I’m honestly surprised that the drop from 2300/2400 calories to 1700 wasn’t much harder. I found it a little tougher in the evenings because I wasn’t able to have my usual 800 calorie dessert 😅 But overall happy with my first week. The weight will drop.
Accredited Practicing Dietitian, APD. Holly Baxter, Ms. Dietetics, Bs. Food Science & Nutrition, Online Nutrition & Physique Coach @biolayne
, 2x Natural World Champion Fitness Model
🌼 The Adrenals
Ever wake up feeling like you’ve been hit by a truck? It could be that your adrenal glands are struggling to keep up with what you’re asking of them.
If we live a high-stress, fast-paced lifestyle, or live our lives on an emotional rollercoaster, it can take a toll on our body. To our body, any kind of stress—be it because we’re in immediate danger or simply feeling financial, relationship or work pressures—is interpreted as a direct threat to our life due to how life was
The problem is, in the last one hundred years or so our way of living has taken a radical change. In the last twenty to thirty years, it’s changed even more significantly. But in terms of evolution, this is just a tiny speck of time, so our biology has not yet had a chance to evolve to cope with our modern lifestyle.
The body’s protective mechanism is to fire off stress hormones, namely adrenaline and cortisol, produced by the adrenal glands. Adrenaline is our acute stress hormone, designed to get you out of danger, and cortisol is the stress hormone produced in excess if the stress becomes chronic. If we’re living life at a million miles an hour, rushing around trying to get through our endless to-do list and feeling as though we’re not getting anywhere, our adrenal glands can get a walloping.
If the stress response doesn’t truly switch off and you have had a high cortisol output for many, many years, your adrenal glands may not be able to sustain this. They aren’t designed to withstand this kind of output, so they ‘crash’ and cortisol output is no longer optimal or elevated; it will plummet. This has become known as adrenal fatigue, or ‘burn out’.
A form of yoga known as restorative yoga, or Stillness Through Movement, is one of the most effective ways to make progress in recovering from adrenal fatigue. With that said, never underestimate the healing and restorative power of food the way it comes in nature. With a combination of restorative practices, herbal medicine and a nourishing way of eating, it is possible to regain your health and vitality and recover from adrenal fatigue. Prioritising your own health is a necessary step your recovery.
Inflammation is the end result of long term oxidative stress. Factors playing a significant role within inflammation include stress, both physically and psychologically, including sugar, food allergies, poor diet, high insulin levels, hormones, chemicals and trigger foods.
Here at Taylored Cryotherapy, we believe that along with making responsible lifestyle changes, the use of our cryotherapy chamber can aid in specifically targeting inflammation and giving the bodies internal systems the best opportunity to combat inflammation, working in a wide range of situations ❄️❄️❄️
Has a rough week left you feeling a little stressed out or overwhelmed? Our Liquid Zen injection is a mixture of ingredients GABA, L-theanine, magnesium and taurine, known to promote relaxation without sedation and is effective in reducing anxiety while supporting your energy levels.
Branch Chain Amino Acids Aminos 🤔
Is that like a PIN Number or an ATM machine?
💥KNOW - PORTION SIZE 💥
In order to reduce your calorie intake when dieting, your overall portion sizes will be smaller. You will also be consuming lower calorie/higher volume foods, more veggies, and a higher protein intake. All these changes result in fewer calories consumed and more satiety.
* On the flip side, when you are bulking, you may need to eat in a way that allows you to consume more calories. Before you say anything, I am not suggesting you cut your protein and vegetable intake. The graphic simply suggests that, in order to optimize muscle gain and fit in all your calories, you may need to have smaller portions of filling foods like fibrous veggies. You should still eat 2-3 servings per day to maintain health. And for protein, you may be eating 0.8 g/lb when bulking but 1-1.3 g/lb when cutting. The increased protein when cutting allows muscle retention and more satiety.
* Stay mindful of your portion sizes!
* . * 📷 @iqphysique96
Tag a friend who'd like this 👇
❓ As always, leave questions, ideas or corny jokes in the comments 😎
When people ask for my help with weight loss I always ask about their usual eating habits. I’m always blown away with how many people only eat 1 meal a day.
Eating throughout the day is crucial for a healthy metabolism. I know it’s hard but snacks can be super easy if you keep grab-n-go options on hand.
I literally always start my day out with a @larabar
(this flavor is THE BEST) and a banana in my purse.. it’s a little weird but that’s okay 😂
A new customer just asked - "why can't I take ezslim at night? "
So here's why : At night, you're about to sleep so you're non-active so Ezslim cannot function effectively cos u're not active meaning metabolism isn't being boosted, hence fat isn't being burned. Also, by night, you would have eaten to ur hearts (unhealthy) content so the appetite suppressing effect of the pill won't make sense.
Taking it during the day implies it'll help u burn fat all through ur daily activity by increasing ur metabolism and reducing your appetite.
You're welcome! 🤗💕 For more info or to place ur order,
DM/CALL/WHATSAPP 07060647728 #ezslim #water #metabolism #weightloss #appetite #digestion #supressant #waterweight #calories #detoxification #stayfit #stayfitandsexy #healthyeating #healthyliving
Данный пост посвящен людям, которые принимают #белок
за панацею или просто не знакомы с термином–"белковый перекорм"!
Как известно, для нормального функционирования организма в день человеку необходимо, от 0,75 до 1гр. белка на 1кг веса тела. Вопрос: Зачем при усиленном тренинге пихать в себя 3,5-4гр?!
–А хер его знает🤔
Ведь доказано, что это не имеет смысла! Не веришь? Почитай!!!
Рич Пиана, Арнольд Шварценеггер, Денис Борисов, Ярослав Брин... Это далеко не весь список тех, кто также разделяет мнение, что более 2гр белка на 1кг веса тела – ересь!
У организма есть пределы, и усвоение белка один из них. Ну не может Твой организм усваивать бесконечное количество белка!!! Или Ты думаешь, что чем больше, тем лучше?!
Я не буду вдаваться в подробности, почему переизбыток белка вреден, если захочешь, я могу отправить факты Тебе лично!
Если Ты хочешь набрать мышечную массу, то поверь мне,манипуляции с углеводами играют большую роль в достижении этой цели(недооценивают их, к сожалению).
Если хочешь удержать на сушке, полученную с таким трудом, мышечную массу–повышение белка в рационе не принесет ожидаемых дивидендов. Я занимаюсь "этим" 4года, и за все это время, я никогда не повышал белок больше чем на 2гр на 1кг веса, а иногда и выше 1,7гр не поднимал. И знаешь что? Набирал 10кг "мяса" и сбрасывал жир, сохраняя при этом мышцы!
Каким образом получено необходимое количество белка (пища/спортивные добавки) это не важно. Основная идея в том, что даже если 3 или 4гр на 1кг веса не нанесут Тебе видимого вреда, они точно будут лишними.
А все эти "большие парни", большие не от 4гр белка, а от препаратов слегка иного типа!
Я не хотел никого задеть или обидеть! Задача данного поста–поделиться собственными мыслями и попытаться заставить перепроверить, пересмотреть, разобраться в данном вопросе. Ведь глупо следовать советам незнакомого Тебе человека!😂
Шучу. Я просто делился своими знаниями и опытом. Как Ты поступишь с этим–твое право!
Метаболизма Тебе💪🏻, Дружище!!!
#fitnesscoach #sportscience #fitness #protein #спортивныйхарьков #metabolism #bodybuilding #ferro_corpus
BREAKFAST POST 🍳😍 Here we have some organic free range eggs, scrambled with a splash of heavy cream, salt, pepper & topped with @traderjoes #everythingbutthebagel
seasoning. Side or turkey bacon, and some cauliflower HASH BROWNS on the side 😍😍😍 I made the hash browns by draining all the liquid out of some leftover caulirice, combing with one egg, powdered Parmesan, and spices. Fried in a pan with butter ❤️
You NEED to pay attention to this. It affects all of us in major ways. For your health, make a change.
THE RESULTS ARE IN!! .
I’ve finished my 3 day cleanse, and couldn’t be happier with the outcome!!
Though I did not have the easiest of circumstances, while going through it with a very sick baby, I was still able to stick to the plan 100% and never felt hungry! .
I did finish day 1 and day 2 with a headache, but that was to be expected as I was ridding my body of all the toxins and junk that was inside it! .
Feeling totally refreshed and ready to get my daily nutrition back on track! .
Hopefully my little man feels better soon so I can get back to doing some workouts as well! He’s had me on permanent lockdown!!
If anyone is interested in learning more about or ordering this cleanse, please shoot me a message!! It’s definitely one I would do again!!
💚💚💚Green Tea Ice Cream💚💚💚
Green Tea Ice Cream - An easy summer dessert made with only 4 ingredients! This refreshing recipe is inspired by Japanese flavors and it's so easy to make!
2 cups heavy whipping cream
1/2 teaspoon vanilla extract
2-3 tablespoons Organion matcha green tea powder
1 can sweetened condensed milk
In the bowl of a stand mixer, combine the heavy whipping cream, vanilla extract, and matcha powder. Beat until the consistency of whipped cream (fluffy with stiff peaks).
Gently fold sweetened condensed milk into the matcha whipped cream until fully combined.
Transfer to a bread pan and freeze 5-6 hours before serving.
2 week cut in full effect!! Trialed, tested & proven!
Its not magic it’s science!!! 👨🏼🔬👩🏻🔬 Train harder!!! Sweat more!!!! Increase/change your metabolism!!! Burn more calories than ever before!!! In order to get adaptation you must do something new!!! All ingredients are from natural plant extract 🌱 lean lion 🦁 available @theptstudiouk
£20 for 60 days supply