#mentalstrength

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Life could be so much worse. View from my veranda. #postswim #summer #relax #enjoy #openwaterswimming #sun #water #life #rehab #injuries #mentalstrength
My biggest motivation? Just to keep challenging myself. I see life almost like one long university education that I never had -- every day I’m learning something new Yay! ❤️❤️❤️😘😘 . Follow me:@motivational_thougths Follow : @diego_lopez . • • ❤️ #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree
Traveled without my sage #lessonlearned . . It takes true mental strength to keep your cool in a room full of bad vibes . . . You literally have to talk yourself off that ledge . . . It’s a process though and we healing together ✨ . . #whoosah #mentalstrength #mindovermatter #neverleavesageathome #travelmore
Here's the arm of a 64 years old lady I train x2 a week. Her and her husband never miss. Blind in 1 eyes and with ailments as long as your arm she came to train because she had a couple of falls and broke bones in the process. I was so concerned I use to hold on to her when learning to squat. Now 4 years on her body is decades younger and she's had no falls. Her husband had also never trained and is now hooked...It's never too late to improve your fitness. #fitnessmotivation #fitness #fitnessclass #fitnessmotivation #strengthtraining #legday #fitfam #strength #gym #mentalhealth #strong #weightloss #health #mentalstrength #girlswholift #girlpower #diet #chairzam #bodyweight #positivementalattitude #progressivetraining #girlswithmuscles #gymshark #gymrat #fatloss #pt #personalgoals #slimplify #retired Chairzamfitness.com
“I am not afraid of storms, for I am learning how to sail my ship.” — Louisa May Alcott —� ✨❤️⚡️ day 7 of #ShapeUpYourSummer #yogachallenge is a lightning shape.. here’s my tippy toe chair pose with a 30 lbs toddler on my lap 😅❤️👊 #challenge #juneyogachallenge #yogaaddict #yogini #yogaclub #yogaclubbox #mentalstrength #strongnotskinny #yogisofinstagram #yogaeverydamnday #loveandalliscoming #practiceandalliscoming #practicedaily #myjourney #homepractice #chairpose
Want to know a secret? 🤫 ... I more often than not really don’t feel like working out 😱 especially when I am tired, or annoyed/upset about something! BUT here is my TURE Secret... When I don’t feel like working out, that is exactly when I force myself to get up, hit play and start moving my body!💖 With everything it is always the starting that is the hard part. The way I win this battle is by reminding myself of how I FEEL when it’s done!! The BEST part is... That sense of achievement and satisfaction lasts the rest of that day which means ... you feel as though.. no scrap that... you CAN achieve anything life throws at you!!!💪🏼 ➡️➡️What helps you workout? I would love to know your secrets... share them below! . #focusonhowyoufeel #stronggirlsrule #fitnessismorethanaworkout #mentalstrength #staydetermined #piyo #yogashorts #actionsarelouderthanwords #helpotherssucceed #successfulwomen #beautyisinside #stretchandstrength #flexiblebodyflexiblemind #sundaysunshine #positiveendorphins #helpingothersfindthemselves #healthandwellness
VALUE 🤗 On my morning walk today I spent ALOT OF TIME reflecting. Reflecting on myself and my current situations, reflecting on my relationships with people, reflecting on competing, reflecting on how I shut people out when things get tough, just straight up an hour of personal reflection. . . So I am about to get raw and real with you! Over the last few months, weeks, and days, I have really done some self growing as well as self sabotaging 😵 yes you read that right. . . I have given power to people who didn't deserve power, I have let others bring me down as well as control certain situations or moods in my life. During this time I lost value, the value in myself that I had worked so hard to learn and gain, was slowly being diminished by people who had no right, but I had given them that power. WHY? FOR WHAT REASON? who the heck knows! . . As of late my soul has been searching for the abundance of love and value I so freely was giving out to others all around me just hoping to receive it back in return. Well let me just say that if people don't mean in your life or take value from you. THEY AREN'T YOUR PEOPLE! and that is 100% A OK! 👌🖒 . . . Why have energy suckers in your life when so many people can bring you value and see your value! Get out there and make your Sunday great! . . #valueyourself #buildingmyfuture #teamcfs #customfitnessspecialists #mentalstrength
i spent $400+ at barnes and noble’s.
🐺 . #174 . Last night I was telling a friend about how I’ve built BLACK WOLF FITNESS so far, and today I’ve been picking (and eating) strawberries for my nephews birthday... . The two share one thing in common: . GO FOR THE LOW HANGING FRUIT. 🍓 . Too many people fall at the first hurdle because they’re always focused on the big picture - they start to think about icing a cake they haven’t even baked yet. 🍰 . Reaching for the harder things to attain is a sure fire way to fail. . Focus on the easy changes, the things you are most likely to accomplish, that’s the way to do it. . After you’ve picked that easy to reach fruit, we can climb a little higher. . #beapartofthepack .
. Please read...MY COACHING CLIENT... I gotta share...I started training with Jenn Aguirre at the end of February this year. I'm a coach and trainer myself, so I came to Jenn already being active and "fit" so to speak. Most people would of said I physically looked good, healthy and strong. But I was struggling with (and continue to struggle with) eating habits, emotional/mental health and self-esteem. I decided to go to Jenn because after following her on IG and FB for awhile, I understood she was coming at fitness from a very personal, emotional and psychological level. It wasn't just about focusing on a physical ideal or goal, it was about becoming a better and healthier version of yourself. Because of this, training with Jenn is no joke. She is intense, driven, focused and holds herself accountable to every single client, so that all of those people can learn to be accountable to themselves. Not gonna lie, there have been some challenging times. Choosing the right path for yourself is not something you only do once or twice and then not have to think about again. You must do it every single day. And some days I've chosen not to do it, and then I have to hold myself accountable by being honest and truthful with Jenn, letting her know I did not follow my plan. And like any good coach, she tells me how I can improve, let's me know she believes in me and always keeps that fire and energy burning. She is nothing short of amazing. In the time that I've trained with her (@ 4 months so far), I've dropped over 25lbs and have maintained even slightly below my goal weight for the past month. That part isn't that important to me. What blows my mind is that I'VE DROPPED 10% BODY FAT 😳 AND GAINED MUSCLE!!!!! That is what blows my mind. I started at 22% BF and am now down to 12% BF. Damn. And I'm up a few pounds in muscle. This is AWESOME! I'm feeling great, I'm taking care of myself and I'm surrounded by amazing and supportive people. My physical goal now is to build more of that lean muscle and continue choosing the daily path to a better version of myself - mentally, emotionally and spiritually. I hope everyone else is enjoying their journey as well... much love ♡
Hey, you beautiful, blue people. . I know my feed has been a little more serious as of late. For those of you sitting there thinking “yeah...I’m just here for the pretty yarn things,” I apologize. Back to my regular schedule soon. . I remain passionate about mental health. It’s the most important of all the healths (don’t @ me). I’m majoring in psychology (can life experience count as an internship or something? If so, how many credits can I check off at this point). . The experience of pouring my guts out to you, strangers, fellow crafters, and dear friends, has been both rewarding and draining. More on that later today. . For now, I will be sitting here, grateful, basking in the not-yet-too-hot morning air, participating in my version of inexpensive-but-highly-effective therapy (crochet), and listening to the waves crash along the shore. . Daily reminder that you, my friend, are doing better than you think. You know how I know? Because all those years I thought I was drowning, I was really just learning to swim. . 💙 . . . #crochetlife #mentalhealthmatters #forthebluepeople #daisysyarndoodles #mentalwellness #mentalillnessrecovery #crochetallday #tellyourstory #breakthestigma #mentalhealthjourney #endthestigma #begentlewithyourself #abeautifulmess #crochetblogger #crochetlover #crochetersofig #crochetastherapy #craftday #crochetnerd #ilovecrochet #mentalhealthawareness #mentalillnessawareness #mentalstrength #journeytowellness
We make t-shirts #ThirteenFitApparel Come check us out at the @asburyparksummergames !! www.THIRTEENFITAPPAREL.com
Ogni qualvolta cerchiamo di essere migliori di quello che siamo, anche tutto quanto ci circonda diventa migliore...
“Evolution necessitates inequality; it is built into the very nature of the process. The faster you come to terms with that fact, the faster you can thrive in life.” —David Tian, Ph.D.
O termo Paralisia Cerebral descreve: Um grupo de desordens do desenvolvimento do movimento e da postura causando limitação na atividade, que é atribuída aos distúrbios não progressivos que ocorrem no desenvolvimento fetal ou num cérebro imaturo. As desordens motoras da Paralisia Cerebral são frequentemente acompanhadas de alterações da sensação, cognição, comunicação, perceção, comportamento, epilepsia e problemas músculo-esqueléticos secundários (Rosenbaum, Paneth, Leviton, Goldstein & Bax, 2007). #fisioterapiainovadora
Whatever the goal is, whatever the target, however far down the line or into the journey you are - just remember to keep working hard #mentalstrength
We are counting down the days to this one now - we cannot wait #mentalstrength
A huge congrats after an awesome arm bar submission win to take the gold from @djjolie today #mentalstrength
My little love. My tiny heart. You capture me with every purr. My precious princess. I'm bound to you. Thank you for keeping me down to earth ❤ (Yes, this is kitschy. Leave us alone. 😝) Happy Sunday, fam 💋 _______________________ #cats #catsofinstagram #purrfect #love #selfcare #princess #kitty #kittycat #meow #lazyafternoon #sunday #lazysunday #pet #reiki #reikihealing #spiritualwork #spiritualguards #guardian #catcontent #happy #inmybed #silence #mentalhealth #mentalstrength #mentalhealthawareness #mentalhealthadvocate #mentalhealthwarrior
When you doubt, your mind believes what you feel and think and you will start to program yourself that your dreams are impossible to achieve. Failure typically motivates you to try harder so that you succeed the next time you attempt to reach your dreams. Doubt can sidetrack from your objectives. This can cause you to turn down the wrong path, or even to give up entirely. When you fail, you become strong. And you make it one step closer to your goals. If you keep moving forward you WILL eventually succeed at reaching the prize.
🌼Guten Morgen liebes Insta, ein schön älteres Video, das mal in meiner Story zu finden war.🌼 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️ Depression wird meiner Ansicht nach immer noch zu wenig als Krankheit angesehen. (Stigmata❕) Als etwas wofür Menschen nichts können. Ein Umstand bei dem man nicht einfach "schnips" 🌠machen kann, mit purem Willen dagegen angehen kann. Es ist nicht "einfach nur traurig sein", es ist nicht "einfach mal einen schlechten Tag haben". 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️ 〰️ Ich empfinde es ein wenig so: Auf einmal hast du einen stetigen Begleiter an deiner Seite, der dir das Leben madig macht. Den du nicht eingeladen hast, der aber nicht mehr von deiner Seite weichen will. 🌫️Einer der dir in der Sonne steht. Einer der deinen Blick trübt. Einer der dich müde macht. Einer der dir alle Freude nimmt.🌫️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️ ❇️Ich frage dich: ❔Wie ging es dir beim Lesen dieser Worte?❔ Warst du genervt? Weil es sich nach klagen (jammern) anhörte? Oder hast du Mitgefühl verspürt? Das ist nämlich der Punkt.❕ Hat jemand Krebs, würde niemand auf die Idee kommen, Unmut über die Klagen zu empfinden. Bei Depression sieht das gesellschaftlich leider anders aus. Depression ist für mich eine Art unsichtbarer Tumor, der sich durch die Seele frisst.❇️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️ 🤲Deswegen sei zart und sanft gegenüber Menschen die darunter leiden.🤲 ☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️ ☯️ #depression #depressed #suicide #ptbs #health #mentalhealth #mentalhealthawarness #mentalhealthmatters #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree
🇬🇧 Patience and hard work will pay off ⏳💪 Extract of a pectoral and arm session 🇫🇷 La Patience et le Travail dur paiera ⏳ Petit extrait d'une session Pec/Bras. 🔊 Song By @prototyperaptor - Your Truth @prozis 🎴 #chestday #armday #chest #arm #fitnesslifestyle #fitnesslife #fitboy #jdaddy #sportaddict #gymlife #workoutmode #mentalstrength #menhealth #mylifestyle #myroutine #trainingtime #trainingmode #triceps #biceps
At times we land up making wrong decisions like making wrong best friends, trusting someone to extreme level that it hurts when they ain't as such, loving someone over internet and when they are close they refuse to accept you, wrong work decisions and what not which hurts extremely bad and you feel broken and helpless and alone.. maybe we cry too and blame ourself but don't be sooo hard on yourself... let this go off and breath, smile a little and move on. Heal yourself and maintain distance from all wrong and be careful from next time... Love yourself more... you belong to yourself first. And I LOVE YOU !!!!! 😙😍😘 . . . . #artsy #art #surrealism #heal #mentalstrength #moveon #loveyourself #artwork #flowers #butterflies #instagram #health
Life goes up and down! If you're down now, resist all setbacks and concentrate on your strength and what you have already reached in the past!!! Go on and take the chance for a new growing up!! . . . .#mentalstrength #mentaloach #mentalhealth #mentalskills #setbacks #goalsetting #goalreaching #success #musicianslife #mandolin #music #training #audition #violin #violincello #viol #piano #singers #artistsofinsta #sports
Beautifully said ---------------------------------------------------------------- Follow my Social Media sites for more material related to mental health: Blog: divineminds.ca FB Page: /divineminds1 IG: mind_over_mood Pinterest: /divineminds1 #quotestoliveby #quotes #motivationalquotes #quotesandsayings #mentalhealthquotes #mentalhealthawareness #quotesoftheday #quotesaboutlife #quotes #mentalillness #quotesaboutlife #mentalhealthmatters #mentalstrength #mentalhealthsupport #mindovermood #quotesandsayings #quotesdaily #inspirationalquotes #lawofattraction #mentalhealth #mentalhealthadvocate
"To be #yourself in a #world that is constantly trying to make you something else is the greatest #accomplishment " - @ralphwaldo.emerson
Raw & Vunerable Do you allow yourself to be Vunerable? How about being raw? It's very easy on social media to put a mask on and try to prove everything is "perfect' in this video I allowed myself to be Raw and I took a step out of my comfort zone and WOW I diff felt vulnerable..... I personally love headstands but for some reason I have a fear of handstands. Today was the first time I have allowed both get to come away from the wall and OMG it was the best feeling yet most scariest feeling ever but it just shows I was Raw espically when I let the video keep recording. I felt vulnerable at the same time then I noticed I went back I yo my comfort zone and pepper up into my favorite posture..... headstand I could have stop the video and tried to do it perfect and not fall over but that's ok. As a human, ad a yoga teacher I see myself as a student a student a person who will always be learning. Learning about me and this life we have been blessed with. #raw #real #mentalwelbeing #mentalstrength #yogaeveryday #lornajaneactive #inversionsjunkie #handstands #headstand #strengthtraining #pink #shakti #maori #focus #vunerable #notperfect #keepgrowing
Take your faith goals seriosuly. Why? Because you have set that desire and petition to God. ➖➖➖FAITH + ACTION➖➖➖ . I'm blessed and privileged yesterday, to complete 10kms run with one of the most inspiring and full of wisdom person I have ever met.... 🌟Bishop Pastor @therunningpastor. He shared his journey #Run50 (covering 2,180kms for 44 days running in 50kms blessing the mayors in town and city halls with a purpose to be a blessing and make an impact to the @reallifeph ) to us @3fstriders and other runners in @EveryNation Abu Dhabi. 🔘🔘🔘🔘TRIVIA: He's an #ASICS runner!🔘🔘🔘🔘 . . My heart is full because I got now the unlimited copy of his inspiring book and once again ignited to passionately honor and glorify God in this sports. . "ENDURE the pain. Keep the FAITH. FINISH your Race" . Thank you Pstr. Rey and Tita Menchie for arranging yesterday's event and welcoming us with love and support. . #MaitimMagandaMalakas #ASICSFrontrunner #Runwithpurpose #RealLifeFoundation #RunningisContagious #RUNacrossPH #RunForaCause #FaithGoal #AnsweredPrayer
Feeling deep today so... It’s so easy to doubt ourselves and not realise what we are capable of! But when you prove to yourself what you can do and think about the memories you’re making/have made, the aims you’re working towards and all the people around you that love and support you, its amazing and can make us feel so much stronger and make our goals seem so much more achievable ❤️❤️ Hope everyone’s Sunday is a great one filled with the things and people you love 😘 - - - - - #believe #team #lovewhatyoudo #strength #motivationalquotes #fitness #gymgirl #challenge #train #rememberyourworth #proveittoyourself #youcan #goals #memories #workout #challenge #aimhigh #achieve #progress #gains #healthy #healthymindset #mentalstrength #dreambig #positivity #deep #sundayvibes
~ H O B B Y F Ü R S L E B E N ~ • Oder Einstellung fürs Leben? So oder so, durch Kraftsport fühle ich mich mental stärker, freier und echter denn je. Es gibt mir so viel! Ich bin endlich angekommen und im reinen mit mir. Es gibt keine Konkurrenz, keine Kritik, kein Vergleich, keine zweierlei Behandlung oder Bestrafung. Es ist ehrlich. Nur mein Körper und ich. Es fühlt sich gut an zu sehen, wie sich Stück für Stück etwas verändert, etwas, was nur ich, mit meiner Macht, meinem Willen, meiner Zielstrebigkeit und Ausdauer geschafft habe. NUR FÜR MICH. Der Körper ist etwas unglaubliches! Was er durch die Jahre hinweg alles schafft und bewältigt, übersteht und darstellt, ist unglaublich. Ich habe das Glück, nein, das Privileg, einen solchen tollen widerstandsfähigen Körper zu haben. Sport ist meine Art ihm zu danken. 💕 • • #daswortzumsonntag #motivation #personalstrength #proud #sunday #body #bodybuilding #mentalstrength #wourkout #workoutmotivation #expirienceofmylife #myown #musclebuilding #fit #workoutaddict #freedom #strenght #myownchallenge #memyselfandi
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