#mentalhealthwarrior

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Idag har jag varit dissociativ till och från. Så långt allt som vanligt. Men däremellan har jag också lyckats vara helt närvarande och herrejävlar vilken skillnad det är. Helt sjukt. Jag tror inte jag har förstått hur pass dissociativ jag är, när känslan av att vara närvarande, att vara medveten om omgivningen, att vara förmögen att helt känna hur känslor känns och att kunna vara i nuet ger en så ovan men uppskattad känsla att hela jag ryser av behag. Såhär har jag inte känt på ett par veckor! Jag har försökt mycket med pauser och att försöka varva ned och återhämtning men uppenbarligen inte lyckats helt. Tidigare i somras/våras lyckades jag bättre med stunder av närvaro, men sen har stressen också tilltagit. Det som var idag var att jag hade guidad mindfullness hos sjukgymnasten vilken fick mig ned i varv och sedan kunde jag plocka fram verktyg därifrån. Jag försöker med mindfullness när jag är så pass dissociativ att jag inte vet vad jag sysslar med eller får svårt att hitta hem och det kan hjälpa något, men inte jättemycket. Men jag inser nu att det, liksom med att försöka ta fram verktyg mot ångesten, handlar om att till verktygen innan dissociationen är på en skyhög nivå (vilket det relativt ofta är) för det är just när det är en lägre nivå som det kan avhjälpas. Mindfullness/medveten närvaro är helt klart något jag behöver utforska mer och få in i vardagen. #bpd #dissociation #derealization #depersonalization #ångest #depression #iblandmårjagintesåbra #aldrigensam #stress #psynligt #psykiskohälsa #mentalhealthwarrior #hälsa
Day 2: today is my first day of therapy in over a year. I don’t know what to expect and there’s so much running through my mind. On one hand, I really don’t wanna go. But on the other, it’s better than laying around letting everything beat me alive. We will see what happens. I got dressed though, I showered and brushed my teeth. That’s something right? #mentalhealthwarrior #anxietysucks #anxiouscosplayer #n7warriors
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Don’t get it twisted. 🙄 Thanks for participating: @cold_afternoon_coffee @evbjah
Part 2. Visit our Website at Rcatrials.com or call us today at 954-919-7802 BENEFITS: Receive a thorough physical exam (in some studies) Receive compensation for taking part in a study Further medical knowledge Have the satisfaction of helping someone suffering from a chronic, serious, or life-threatening illness Provide important scientific information for developing new disease treatments Source video from https://www.ciscrp.org/education-center/ . #broward #overthinking #healthandwellness #depression #browardhealthcare #browardcollege #recovery #stress #mentalhealthrecovery #control #anxiety #invisibleillness #browardmentalhealth #hollywoodhealth #hollywodfla #mindfullness #prilaga #mentalhealthmatters #mentalstrength #mentalhealthwarrior #bipolar #pembrokepinesflorida
- HELP ❗️ . I’m doing last minute shopping for my coaching event on Thursday. I’ve narrowed it down to my top three choices. 😂 . Which would you choose?? 🤷🏻‍♀️ . -
I love seeing these on Facebook!! This person has severe anxiety and is very self conscious and has low self confidence. We just started working together a couple of weeks ago and already seeing results! So so happy for my person right now!! ........ #beautifulme #lowselfesteem #lowselfconfidence #youaremorethanenough #mentalhealthmatters #selfhate #loveyourself #youareworthy #bipolar #anxiety #panicdisorder #ptsd #ocd #pcos #depression #suicidesurvivor #hopelessness #spoonie #narcissisticabuse #mentalhealthwarrior #meditation #mindfulness #metoo #knowyourworthladies #yourfeelingsarevalid #3Ms #fearisaliar #badassmom
CONGRATULATIONS to our Community Mental Health Champion Award Winners – Guy King and The Dave Andreychuk Foundation. . With more than a decade of board service, Guy King has seen the organization through an executive leadership transition, name change, and countless battles for state and local funding. The growth of Gracepoint’s services, mission awareness, and statewide reputation has happened with the help of Guy’s leadership and community influence. We are excited to honor Guy King as our first Community Mental Health Champion award winner! . Over the last year The Dave Andreychuk Foundation has worked to raise awareness about mental health and provide financial support to Gracepoint through their grant award process and Annual golf event. We are thrilled they chose to highlight mental health this year and we want to especially thank Susan Andreychuk for her desire to connect with Gracepoint to make this relationship possible. We are honored to award them as our first Agency Community Mental Health Champion award winner! . We are also excited to announce that Susan Andreychuk will be a community ambassador for the Foundation to promote mental health awareness, Susan will be sharing more of her own story and connection to our mission throughout the year. . Together we are #StrongerThanStigma
Mental illness is a mask no one should have to wear.  Read the newest blog post 'MASQUERADE' at http://mentalhealthnaps.com/2018/06/19/38-masquerade/ #mentalhealth  #mentalhealthmatters  #mentalhealthawarness #mentalhealthishealth  #mentalillness  #mentalhealthwarrior #mentalhealthjourney  #depression  #depressionisreal #mentalhealthadvocate  #mentalhealthrecovery  #depressionhasnoface
I’ve known Darkness all too well. It’s been there with me through all the bad and has systematically stollen or drained all the good or positive. And yet, it wraps me in a warm blanket, making me believe ‘lies.’ It’s a comforting, reassuring form of drowning. Within myself. Invisibly. And even when I pull all of myself into fighting back, it tries to convince me I’m not doing enough. I ‘should’ or could be doing more. And I’m so tired. But I keep fighting. I keep breathing. I keep trying new things and facing my past and my present as head on as I can. I focus on getting back to the future... the person... I want and need most. And there are no words to describe accurately how freaking hard this battle is. And how life long it is as well. But I’ve fought this long, and I’ll continue the battle. Even though I feel so tired and so defeated at times. Most of the time... • • • • #mentalhealthawareness #mentalillness #bpd #borderlinepersonalitydisorder #ptsdawareness #cptsd #majordepressivedisorder #mentalhealthwarrior #alwayskeepfighting #dontgiveup #mentalhealthrecovery #raw_depthoffield #raw_moody #raw_community_owner #dark_macro_art #moody_tones #_macroart #macro_brilliance #macro_mood #ig_week_family #picture_to_keep
We don't always know what someone may be struggling with on the inside. Be kind. What may look calm or put together on the outside may be falling apart on the inside. #ItsAJourney #GiveItTime #WeGotThis . . . . . #bekind #passiton #themoreyouknow #wishing #dreaming #idontmind #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthwarrior #anxiety #panic #warrior #warriorprincess #dontworrybehappy
Deep Breaths
Last year I was capable to ride 2km with my bike to go shopping in little stores. After an incident I wasn’t even able to do that anymore. About 3 months ago I had the guts to finally aim for it again - and it worked for like 3 weeks. I felt like I never had a break from these little tours but sadly, for unknown reasons, I’m back at being afraid of it. I blame depression but deep down I know it’s anxiety. Anyways, my main goal is to achieve that little taste of freedom once again. Maybe this time for eternity. #agoraphobia #depression #anxiety #mentalhealth #mentalillness #mentalhealthwarrior #recovery #keepgoing #endthestigma #illness #shopping
💕I just need to say again how much each one of you means to me. I could go on and on and ON! You make me feel loved, brave and happy. I hope I make you feel the same. THANK YOU FOR EXISTING!💜 👇Tag someone you’re grateful exists👇
WHAT'S WRONG WITH DADDY ? .. Depression has taken a lot from me. Hobbies, friends, health but worst of all time with my girls. For the first time in a long time I have felt like a dad to my girls and not just someone that dresses and feeds them. .. At my worst Suzy had to do it all alone and from under my covers in my pitch black room I could hear Lily ask "What's wrong with daddy" holding back the tears Suzy would reply "His head is not well just now baby but he will be fine." .. I have always looked up to my dad. Not because of the stuff he bought us or the money he made but because he was always there. This fight has been the hardest thing I have ever faced and without Suzy I know I couldn't have but I am determined now to always be there for the girls. .. I don't know if what I am going through has or will effect the girls but one thing I know I have never stopped loving them just myself. Trying not to have depression define me has been difficult. It has been like living in a fog not even knowing what direction I am facing. .. So when something bad happens to you like depression you have 3 choices. You can let it define you, let it destroy you, or you can let it strengthen you and for me I had to have it destroy parts of me to realise why I needed to fight. . . . . . . #projectendstigma #mentalhealth #mentalhealthawareness #mentalhealthawereness #depression #anxiety #mentalillness #recovery #letstalkaboutit #letstalk #itstimetotalk #yourworthit #endstigma #starttalking #suicide #suicideprevention #suicideawareness #invisibleillness #silentkiller #invisiblekiller #mentalhealthblog #mentalhealthwarrior #mentalhealthadvocate #dadsmentalhealth
Depicted above ⬆️ What it looks like when you have cptsd and you’re randomly triggered 📸 ↪️ You feel like you’re almost there then you’re blindsided by something so minuscule that seems so irrational to be upset about such as, someone talking to you in a certain tone then suddenly you feel like you’ve been knocked back down to where you started. But the reality of the matter is you were able to get up and do it before so you know you’ll be able to do it again🔁 ➖ .. Photo credit 📷 @_lfpproduction .. .. [_____________________] ✖️ #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthwarrior #mentalhealthsupport #mentalhealthadvocate #PTSD #yogi #PTSDrecovery #PTSDwarrior #CPTSD #Dissociativeidentitydisorder #selflove #yesican #warrior #onedayatatime #onefootinfrontoftheother #fighter #survivor #bebrave #bestrong #yogaeverydamnday #yoga #emotions #depression #inversion #panicattacks #fuckfear
I hate pools because you know, chest. But having this binder on relieves that dysphoria and helps actually enjoy the pool instead of basically wearing clothes in it. 😎 #swimming #binder #gc2b #gc2bbinder #transman #transguy #transguyproblems #trans #transgender #ftm #ftmtransgender #transexual #femaletomale #pride #lgbt #lgbtq #pridemonth #binderswimming #mentalhealthwarrior #mentalhealth #beatingdysphoria #positivevibes #vitamint #hrt #testosterone
@ddlovato looks fab on the cover of @latina. (This is a throwback btw) #demilovato #latinamagazine #throwback #mentalhealthwarrior
I look at what is all over my newsfeed & the headlines of recent articles & my heart shudders a bit... So much hatred & divide in the world we live in, & it doesn’t have to be this way. Compassion & empathy toward others is so, so needed, now more than ever! Go back to the roots we were intended to have — community in love, love in community. 💗 #mentalhealthawareness #mentalhealth #recovery #recoveryispossible #girlsbuildingempires #womenempowerment #womenupliftingwomen #bossbabe #bosslady #bossbitch #militarywife #blog #blogger #love #selflove #womenwarriors #communityovercompetition #endthestigma #endthestigmaofmentalhealth #EDrecovery #warrior #spiritjunkie #mindfulness #personaldevelopment #recoverywarrior #mentalhealthwarrior
Anxiety is through the roof right now don't no why it's been so good for so long! #anxiety #mentalhealthwarrior #fibromyalgia
The NAN Project's Peer Mentors had an outstanding day presenting to the Stoneham High School sophomore health classes a few weeks ago. These students were involved and had lots of thoughtful input to our discussions around depression, anxiety and how to access supports! Thank you Pat and Sharon for all your help organizing (as you always do) and to Elli, Lucy, Cory, Lizzie, Onix and Mike A for your amazing presentations and always improving ability to engage the students! For more information about the Nan project click the link above ☝🏼 . . . #thenanproject #highschool #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthwarrior #presentations #mentalhealthsupport #mentalhealthstigma #comebackstory #anxiety #depression #stonehamma #stonehamhighschool #peermentors #peersupport #100kfor100
Sharing some wisdom I gained as I freed myself...🙏🏽💛🦋
The guilt that tries to consume me when I've taken the past two days off sick when I'm supposed to be working hard saving for the big trip next month... But fuck it cus SELF CARE. Self care comes first. I feel achy, I've got a demon of a headache, and I just want to stay in bed, draw, watch netflix, and gather my thoughts. Why is there so much guilt around phoning in sick from work? Jeez, what a commitment work really is. 5 days a week, you have to be somewhere, doing something. But what if I wake up, and I don't want to bloody go to this commitment called work because my period pains are disgustingly painful, or my head is pounding and it's travelling all the way down my neck, or my stomach feels really upset. Do I have to have a bigger reason to not go to work? Do I need a bigger reason than 'I come first'? No, I do come first. No one else is going to put you and your mental and physical needs first but you. Work doesn't have a pause button. Work is a continuous thing in life that just has to keep on rolling, that's just how we live. (Which sucks and I still plan to run away to the forest one day to live like Captain Fantastic) So if you're down, you're down. If you're sick, you're sick, if you need a bed day to collect your thoughts and have some space, do it. Do it do it do it! Follow what your body is asking for. #mentalillnessawareness #mentalhealthrecovery #mentalhealthwarrior #mentalhealthadvocate #mentalillness #mentalhealth #mentalhealthjourney #mentalhealthawareness #mentalhealthsupport #depression #theblackdog #anxiety #bpd #breakthestigma #borderlinepersonality #borderlinepersonalitydisorderawareness #selfcare #selfcarematters #selflove #heal #healing #healingjourney #recovery
Just some cute ass snap chat picture.
Long hair...I miss you! Grow please, GROW!
Regrann from @nikkidanger39 - Regrann from @namibucks_ets - Words are your voice. They are a light in people’s darkness. @theacmproject is on a journey to share personal stories ramping up to their launch in September for World Suicide Prevention Day. . "I created this project to raise awareness on men and mental illness. I understand it’s not as easy for them to talk about their feelings as women, because they are supposed to be ‘strong’. I hope this page will give men the courage to talk, and make them feel like it will always be okay to talk - SUICIDE IS NEVER THE ANSWER. I will never stop talking and raising awareness. I will never stop trying to help others. And I will never let suicide win. . For my darling cousin and all the lives lost by suicide, this page is in memory of you. I’m about to show you all how strong kind hearts can be." 💚 @sineadkiki . Post your picture with a sign like these to show men that there is strength in talking! Use the caption: "I support @theacmproject movement, DO YOU?" Tag them, and they will repost to raise awareness. . ___ #MensMentalHealthMonth #MensHealthMonth #MensMentalHealth #WeAllHaveMentalHealth #MentalHealthIsHealth #YouAreNotAlone #SuicideAwareness #SuicidePrevention #PreventSuicide #StopSuicide #ZeroSuicide #BeHereTomorrow #WordsMatter #StartTheConversation #ok2talk #ok2notBok #MentalHealthIsReal #MentalIllnessIsReal #DepressionIsReal #MentalHealthSupport #MensMentalHealthMatters #MentalHealthMatters #InvisibleIllness #ArtForMentalHealth #MentalHealthArt #MentalHealthAdvocate #MentalHealthWarrior #MentalHealthHero #iCare #YouMatter
Ya dig? 🙌🏻
❤🤘 @z_trip reminds us to remember #moderation this weekend. Artists and many people sacrifice themselves in the name of their passions and it is important to stop and check yourself sometimes and listen to your body and mind. Stay safe out there. #mentalhealthwarrior #whywerise #whydoyourise #mentalhealth #activism #music #dj #djztrip #Repost @whywerise with @insta.saver.repost • • •
A meaningful life is a purpose driven result of living with ❤️ & soul. . . .
Another bit of squeaky handstand practice. Just wasn't happening today. VOTING IS NOW OPEN! Please go hit the link in my bio and vote for me to be the next @mshealthandfitness .. Its a long shot, but if I do get chosen, you know it'll make for the most interesting and worthwhile read 😄 2 page spread isn't going to be enough to handle me to be fair... 🤣🤣
1.5 work days until l get to see my BFF and road trip to Indianapolis for a long weekend with a bunch of other BOSS BABES! - Sooo many opportunities coming this way like learning from top coaches, meeting the lovely women I’ve formed friendships with through social media and I get to workout with the people that created these programs IN PERSON!! - Coaching has given me so much. But the opportunity to push myself out of my comfort zone and develop relationships l never ever would have is the most AMAZING gift! - Want to hear my story and the stories of other beautiful women on our team?! We are throwing a coach sneak peek this weekend! It’ll include why we started, why we’ve stayed and how it works with any lifestyle! Want in? Send me a message and you’ll be added to out private FB group! Don’t worry all you have to do is come and be a fly on the wall, unless you have questions then throw those our way! 😉. - - - #teamloveyourlife #teambeattheodds #gradschoollife #gradstudent #fitgrad #workingoutathome #onlinestudent #commutinglife #pushplayeveryday #biggoals #childadvocate #mentalhealthwarrior #anxietysucks #pushthroughit #discountshopping #boyfriendoftheyear #bestguyever #watchmeorjoinme #yougotthisgirl #summit2018 #onesleeptogo
Excuse the random photo of my dinner, it’s the only photo I’ve taken today. In fact, it’s my first meal of the day... 🙄😂 - - Any way... the crisis team actually turned up this time! They were so lovely and made me feel very comfortable. I still sat there shaking like crazy and almost being sick with anxiety... but I stayed in the room with them and got through it. It was hard opening up about certain things but I managed to do it without breaking. The lady will be calling me within the next two days to let me know what treatment plan they’ve set in place for me. I’ve never been more ready for something in my life. I can not wait to be free. I’m so fed up of being trapped in my own, locked away from the world. I know I’ve doing well on my own, getting out little and often for some fresh air, but it’s just not enough for me so I’ve needed to push myself for this help... and it’s here now!! I’m ready and there’s no way I’ll be giving up. So here’s to recovery I guess 🥂🎉 - - - #agoraphobia #anxiety #panicattack #mentalhealth #mentalillness #recovery #mentalhealthawareness #awareness #strength #anxietywarrior #love #depression #anxious #selflove #mentalwellness #breakthesilence #timetotalk #speakout #life #selfcare #selfworth #inspiration #health #invisibleillness #strength #keepfighting #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #agoraphobiaawareness
Hi guys. You probably wonder why I have left you these past weeks. I have had a difficult time and it's affecting my mental health. First of all I have had all these exams to nail which is very stressful. I am changing school and leaving my friends, I moved away from my family (in with my boyfriend ❤️) and now it seems like it is time to say goodbye to my puppy. This may not seem like something huge for some of you, but because I have autism, things like this affect me very negatively. I have cried my eyes out for so long and I just wanna be happy again. I will be back to this account but for now I need to get better. I hope for you understanding. ❤️ ___________________________________________________ #pomeranian #nailartist #autism #mentalhealth #newlife #pomeranianpuppy #nailart #mentalhealthawareness #mentalhealthwarrior #nailaddict #nailartist #nailpolish #nailswatch #nailblogger #nailpromote #nailstagram #nailvarnish #nailsofinstagram #mani #motd #manicure #beautyblogger #blogger #blog #cute #pomstagram #pomeranianlove
Here's a dash of red to bring you excitement, vitality, and a splash of purple for wisdom. Did you know that colors can have an effect on our mood? Let yourself take a moment today to close your eyes and envision your favorite color. Let it surround you and bring you peace. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #choices #mentalhealth #counseling #treatment #orlando #orlandostrong #orlandohealth #addictiontreatment #therapy #couplescounseling #grouptherapy #outpatient #mentalhealthawarenessmonth #mentalhealthawareness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #breakthestigma #reachout #itsokaytotalk #endthestigma #mentalhealthmatters #mentalhealthwarrior
Sometimes our thoughts are our own worst enemy. ❤️ Don’t let your thoughts control you. Trade your negativity for positivity. Open your mind to positive thought when all you feel is negative. If all else fails, start to MOVE 🤸‍♂️and just do it, even when you don’t want to! 😘 #loveyourself #tuesdaymotivation #bekind #bodypositive #catmom #teacherlife #gethealthy #eatclean #bridetobe #mentalhealthwarrior
*says silently to self* “Don’t you worry, OCD - I WILL TAKE BACK WHAT’S MINE.”
Je ne permet à personne d’avoir des idées sur moi. Dès fois je comprend pourquoi en Islam il est obligation au femme de se voiler de la tête au pied.. Je m'explique : Un homme te regarde,il pose ses yeux sur toi,se fait des idées sur toi et pour finir il mettra tout les moyens à sa disposition pour t’avoir... Dans quel monde vivons nous où tout doit forcément tourner autour du sexe ? Où les filles pensent que s’exposer c’est être à la mode et les garçons pensent que se droguer et se bourrer le crâne de rap c’est être thug? Comment pouvons-nous bien éduquer nos enfants dans le futur si nous même ne n’agissons pas bien ? Les péchés maitenant sont devenu des truc qu’on nomme *super fun* ou fumer et se droguer sont devenus une routine. Je suis loin d’être parfaite mais ça me brise le coeur de voir à quel point notre generation se détruit....les gens qui n’ont plus de respect pour leurs soeurs et leur propose une relation comme les sex-friend ou encor les sex-tape, les filles qui sont drogués violés ou encor partouzés.... Je ne juge personne croyez-moi mais on dis souvent *ce* *que* *tu* *fais* *te* *fais* .Donc arrêtez d’insulter indirectement vos parents avec ces comportements et cherchez-vous. Ou vos enfants feront pire et vous aurez même pas la bouche pour leur interdire quoi que ce soit. ❤️ 👸🏾 📷 #selfie #me #toptags #myself #me ❤️ #looks #pic #instamood #instapicture #blackgirls #blackgirlsrock #melanin #myblackisbeautiful #blackgirlmagic #melaninonfleek #blackwoman #blackqueen #ebony #health #mentalhealth #mentalhealthawarness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell
Allowing myself to feels the highs and the lows and the in betweens. Embracing it all for the beauty that it is. ___ In the past my pattern was to do anything to feel..better. If I was feeling “bad” it was wrong. I should be positive, I should do whatever I could to feel good. I feared the lows, the sadness, the loneliness. I would use food, sleep and tv to numb myself to not feel the “bad.” But those things, like any addiction, try to fill a void they are not capable of filling. So the lows return, usually lower and darker. ___ Now I do things that connect me to myself - in the highs, the lows, and the in betweens. Makes me feel more alive. More full. More whole. ♥️ ___ #mentalhealthwarrior #nycfitness #depressionandexercise #feelthefeelings #humanexperience #mentalwellness #gymtherapy
i’m so freaking full after this night snack. i usually become a bit hungry between dinner and night snack but today’s dinner was really filling so that didn’t happen. this night snack was also very high in volume compared to before i expanded my meal plan so every time i have one of the larger snacks i feel so full up and it’s kinda annoying😤 - anyways this night snack was sour milk (kinda like yoghurt) with cinnamon and oat flakes (the best flakes ever honestly, they’re so tasteful and crunchy), a bowl of frozen mango and a glass of water - eating mango now feels fine although i still sometimes think about the fact that it’s higher in calories than my berries and a “bad fruit” (but it’s not, it’s just how my ed wants me to see it). i would still say i have a better relationship with it now than i used to👊👊 - it’s my best friend’s birthday and she’s coming over for a bit (we were gonna go to them but they’re packing for vacation and their house is messy)☺️ i’m also giving her her big present, which is a shower souap
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