Ponerte en primer lugar. Pensar en ti. Poner límites sanos. Decir no cuando tienes que decirlo. Respetarte y darte tu lugar. No, no es egoísmo como a veces te han dicho. Es amor propio, y es indispensable tenerlo. No dejes tu felicidad y bienestar por alguien más🌟
•I ask myself for forgiveness for all the times i stopped being happy for someone else• Putting yourself first. Making yourself a priority. Setting healthy boundaries. Saying no when you need to. Respecting yourself. No, it’s not being selfish like some people may have told you before. It’s self love, and it’s required to have it. Don’t leave your happiness and wellbeing for later 🌟
BUILD YOUR DREAM
When I think of all that goes into building a dream, I think of the SPICES of Life: the spiritual, physical, intellectual, creativity, emotional, and social components of one’s life.
For the dream to be “right” it needs to be in alignment with who we are on a spiritual level and not just cognitively, the step-by-step plan.
Not only do we plan our dream, based on who we are, but we also need to let go of control, being open to the opportunities and the dreams that the universe has in store for us - if we wish. Our path. Our choices. #wellness #mentalhealth #TheCabin #SPICESofLife #ToxinsOutNatureIn #TheGatheringPlace #Spirituality #OneWorldOnePeople #LifePassion #TeachingsAsIWasTaught #TheShift #ReflectionCardReadings #EssentialReflections #essentialoils #change #MyNewNormal #development #YoungLiving #https
Let’s talk about anxiety; postpartum anxiety, mom anxiety, generalized anxiety... .
Yesterday I spoke to my Dr (who’s the bestttt) about getting my recently increasing anxiety under control. Unfortunately for me, just like more than 50% of people who suffer with anxiety disorders, the thought of taking a daily drug for anxiety causes even more anxiety. .
So yesterday we started talking very seriously about my options. .
2) Specified therapy
3) Exercise .
Dr’s words were as follows, “if I put 100 people with anxiety on the meds, 75 of them would get better to some extent... if I put 100 people with anxiety into therapy, 75 of them would get better to some extent... if I made 100 people with anxiety exercise for one hour every single day, 100 of them would get better to some extent.”
100. 100% of people will see some kind of healing. Just from taking the time to exercise each day. That’s it!
Needless to say my husband and I quickly and obviously came to the agreement that my getting one hour every day no matter what is top priority right now. 3 kids and Puppy will not be my responsibility for 1 hour everyday while I focus on me (which is crazy & amazing in itself!). .
I’m a little disappointed, though not at all shocked, that the dr had to prescribe me exercise before it truly became priority.
Don’t be like me guys! Regular consistent exercise is an obvious solution to so so much. Jump on board with me and let’s reep the benefits together!
. 📷: @tjtindale
#momexercise #postpartumbody #takebackpostpartum #postpartumanxiety #ppa #postpartumdepression #ppd #keeptalkingmh #mentalhealth #anxiety #anxietyrelief #anxietyrecovery #torontoblogger #canadianblogger #mommyblogger #empoweringwomen #motherhoodunplugged #honestlymothering #momlife #momswithanxiety #momswhoworkout #fitmom #selfcare #selflove #journeytohealth #healthymindhealthybody #healthymom #anxietyawareness #anxietyisaliar
“She laughs without fear of the future...”
Find grace for your current hardships, for they will only strengthen your future joy. .
Happy Friday, loves <3
forever + always
Vi åkte till myrorna trots allt. Det var okej och jag köpte några grejer. Jag tog upp de till mitt rum direkt, utan att tvätta något.
Jag äter. Jag går ut. Jag pluggar. Jag gör allt som jag ska. I vanliga fall hade det skrämt mig enormt. Att inte ha kontroll över någonting. Inte ha någon säker och fast punkt. Men nu bryr jag mig inte. Jag känner ingenting. Allt rullar på, jag deltar i livet. Men jag känner det inte. Jag vet inte hur jag ska uttrycka detta. Det är inte som en panikattack, eller som vanliga overklighetskänslor. Det är något annat. Det är liksom ingen akut skräck. Jag kan fortfarande styra min kropp. Jag är fortfarande i mig själv. Men väldigt väldigt långt in. Det som händer om kring mig berör inte mig. Jag drunknar i ett tjockt skal. Det är som att jag sitter i ett litet kontrollrum någonstans i mig och styr min kropp med spakar och knappar.
Kan inte skratta. Inte gråta. Känner ingenting, förutom en enorm känsla av "nej". Eller inte. Jag vet inte.
Det känns inte som att luften når lungorna. Det känns som att jag sakta kvävs. Mitt hjärta dunkar i hela kroppen. Snabbt. Kall, skakig. Blodtryck är inget min kropp känner till. Trött men samtidigt rastlös.
Panikslagen men för trött för att bry mig.
to the first time I met @lisaallenagostini
when she profiled my pre-coaching tarot practice for the Trinidad Guardian. That practice eventually turned into coaching programs, workshops, and a call-in radio show that I helmed for 7 wonderful years on Heartbeat Radio. But all of that was still to come. All I had then was my little corner between two book cases, my decks, a small lamp, some Deva Premal CDs and a growing list of clients, many of whom became friends, and a few of you are probably even reading this now... 🤗 Have been thinking of starting back private readings on a space/time-limited basis. We'll see... 🤔
Excerpt: 'Sarina thinks it's all just energy. "Energy is neither good nor bad. It's about what you put it towards." She puts hers into helping clients sort through their emotions and personal baggage, more like a psychotherapist than a psychic.' Back then Lisa described me as 'a design consultant'. "She majored in film and does copywriting and graphic design." In a post-Mirari, post-TriniGourmet, post-Kimchi x Kallaloo, entering SarinaNicole world, I wonder what she would write of me now? 😂 .
#trinidad #trinidadandtobago #sarinanicole #mirari #miraricoaching #caribbeanlifestyleblogger #wellness #mentalhealth #motivationquote #successtips #successcoach #라이프스타일 #블로거 #라이프스타일블로거 #tarot #tarotcards #tarotreading #tarotreadersofinstagram #tarotreader #tarotcommunity #tarottribe #tarotpro #tarotprofessional #presscoverage #publicity #newspaperarticle #pressclipping #mediareel
. Especially with social media. I enjoy social media because i can use it as a platform to educate and inform. However seeing the glitz, glamour, cars and Givenchy and Balmain can leave you wondering.. what am i doing wrong? I encourage clients to use these lists as screensavers on their phones or print out and leave in your home or at work. This list is great as a reminder especially on the days you are feeling low, unproductive or just “blah” #blacktherapist #blackmenneedtherapytoo #mentalhealth
Conscious Breathing - Day 0️⃣4️⃣ of 3️⃣0️⃣ 🍃 #consciousbreathingchallenge #breathe #pranayama #consciousbreathing
As we begin pranayama as with all things yoga there is a system and a specific way to begin.
We start we right nostril breathing.
1) sitting tall, spine perpendicular to the floor. Crown of head face the ceiling directly. Place the left hand in chin mudra (img 2) and right hand in Vishnu mudra (img 3). Place the back of your left hand on your knee arm straight.
2) Placing the ring finger of the right hand on the left nostril. Inhale through the right nostril, pause, slow steady exhale through the right nostril. Continue for 1 minute.
Building over time your count to 8 beats in and 8 beats out. Slowly over time - no straining.
3) now we will introduce Om broken down to A U M. Inhale - A, on the pause - U, exhale - M.
4) As you inhale A consider consciousness, U the dream state - subconscious, M dreamless sleep.
5) as you sit in silence afterwards, maybe for a minute or two. Contemplate the source of all things.
This practice always directly precedes alternate nostril breathing which we will post tomorrow.
#breathewell #breathislife #meditate #concentrate #contemplate #dropandmeditate
Am I fitspo-ing right yet?
The last few days have been mildly stressful but also SUPER exciting - I’m officially the PRESIDENT of the Chemical Engineering Students’ Society. If you told me back in my first year this would happen I never would have believed you.
I nearly didn’t make it into second year engineering with the grades I was getting. A combination of personal issues, mental health, adapting to university after not needing to put in much effort in high school, and moving out caused my first year of engineering to be a nightmare. Going from talking about my options if I didn’t make it to second year to being the president of my discipline is insane to me.
My mental and physical health have improved so much in the last year, and I’m truly learning how important MINDSET is in all your endeavours.
I’m excited, and I’m fucking proud of myself for getting here.
Happy Friday my friends, I’m competing in our red eye (overnight) sports tournament for intramurals tonight so rip my sleep schedule 😊😊😊
So grateful I got to spend the day with my mom! 💜