#mentalhealth

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My blog is up... ❤️ My tips on finding MYSELF! ❤️ I still practice looking after my mental health daily! ❤️ #love #compassion #depression #mentalhealth #depressionrecovery #blogger #blog #mum #reallife ❤️❤️❤️❤️❤️❤️❤️❤️❤️
Don't forgive people for them forgive for yourself so that you can move on. Also forgive yourself.
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True words from an intellectual woman. #mondaymotivation
#love #selfie #photooftheday #quotes #likeforlike #follow4follow #photography #beautiful #instagood #mentalhealth #psychology #therapy #counseling #family #strong #fun #happiness #photooftheday #photography #love #instagram #tagforlikes #followforfollow #quotes #post #friends #follow #life #anger Struggling with anger? Is it destroying the relationships around you? Don't let your anger control you. Seek help now at Gateway2Counseling. SCHEDULE A SESSION ON THE PHONE OR A VIDEO SESSION AT www.gateway2counseling.com.
My hair ❤️ Something I'm very very proud of about myself is that I generally do what I want for myself and to my body. As in with tattoos, piercings and my hair. I definitely have had times where I let others tell me what I can and can't do to myself and I gave in. But majority of the time, I've just done what I've wanted. I eventually got to do the things I've wanted to my body. Over time I've gotten a very loud voice about people who think they can tell others what they can do to someone else's body, like their opinion matters. I have so many girls I know who have boyfriends that won't let them have a piercing or coloured hair or get one more tattoo or even wear a dress. Like no! My ex told me if I dyed my hair red, he would shave it off in my sleep. Scared for months, I never did it but as we started to fall apart, i said fuck it and did it. Realised he had no say in the first place. I now stand up and speak loud and say it is NOBODY'S decision but your own. It's been 5 years since I moved out of home this past weekend and I've been free from my family telling me what I can and can't do. I still hear their voices sometimes telling me that it's bad or horrible or disgusting etc. But I still do it, I just hide it aha, I'm working on it. I just find it so ridiculous we even need to have these conversations or thoughts. People need to stop dictating what others can do to their bodies!! If I want red hair, I'm going to do it, if I want another ear piercing, it's my body and if I want a giant tattoo all on my back? Guess what? It's my back! If doesn't affect your life at all. I know I have my moments of weakness in this but I'm so proud I am strong and continue to do what I want on MY body. You should too. . . . . . . . . . . #hair #hiddenrainbow #lowlights #fashioncolours #bodymodification #doyou #abuse #control #takeastand #itsyourbody #mentalillness #mentalillnessawareness #mentalhealth #mentalhealthawareness #depression #anxiety #ptsd #bpd #cptsd #psychosis
Just got off the blower with @frankbrunoboxer , talking #mentalhealth . An inspiring, warm, and open dude... Look out for the interview in @MensHealthUK this October. #MendTheGap
Pranzo con: ~ Pasta e fagioli con peperoncino calabrese ~ Petto di pollo con funghi ~ Pesca tabacchiera Subito dopo pranzo mi recherò dal medico il quale vuole assicurarsi che sia viva e mangiante, e a cui dovrò chiedere qualcosa per dormire perché ormai a causa dello stress sono distrutta ma non riesco neanche più a riposare la notte. Dopodiché rotta verso l'aeroporto, e già percepisco dolori cardiaci. Buon pranzo ragazze ❤️ . . . #diarioalimentare #eatingwithoutguilt #eatingdisorderrecovery #dinner #eatingdiary #healthyeating #healthyfood #anorexianervosa #disturbialimentari #anoressiarestrittiva #anoressiaitalia #bingeeating #stopbingeating #alimentazionesana #mentalhealth #fitdiary #fitdiet #dietasana #fitfam #edfighter #edfamily #edrecovery #diet
Believe in yourself that you CAN do this.⠀ Ever feel like settling for that 9-5 with a known paycheque at the end of the month, no matter what?⠀ DON'T.⠀ Don't look back in 5 years sat at a desk job just abiding by the routine of the general population. Restricted holidays, designated work hours, missed time with your family.⠀ Instead look back in 5 years, loving the life you chose.⠀ Be patient.⠀ .⠀ .⠀ .⠀ #mindset #active #fitness #business #healthylifestyle #stayfit #mentalhealth #running #businessowner #entreprenuer #entreprenuermindset #goodroutine #womanentreprenuer #smallbusinessowner #livethelifeyoulove #lovethelifeyoulive #laptoplifestyle #designyourlife #youcan #youwill #achieve #bethebestyou #marketingcoach #businesscoach #bossbabe #ladyboss #mondaymotivation
Sorry I’ve been quiet family 🌿 I had taken some time out to rebuild after a break-up, moving house “twice”, several anxiety breakdowns, and soul searching! Time to get back in the band wagon. I’m starting Fresh, remembering why I wanted to better my future, why I wanted wellness into my life, and to look after my body after this difficult time. I love all of you Peace and Love 💖 . . #doterra #doterraessentialoils #wellness #mentalhealth #womanshealth #selfdiscovery #selflove #perthwesternaustralia
#Repost @invisible.crowninc - Today is another chance to do better Just remember quitting was never a option I Am, My Lifecoach & Bigger Better Greater is on the way #iammylifecoach #liveauthentic #mentalhealth #lifestyle #communication #instagood #motivation #books #bookshelf #book #selfhelp #bookstagram #learning   #entrepreneur #goodreads #inspiration #encouragement #lifecoach #life #personaldevelopment #bookworm   #motivationalquotes #positivevibes #instaday 👈👉 www.iammylifecoach.com
Make it a mindful moment 💭
This week is small charity week and we are certainly one of those. This week we would love your help to raise awareness of who we are and raise funds. We will be at Lisvane festival fete in Cardiff on Saturday to finish this week on a high. If you have any ideas on how we can raise our profile this week let me know! We currently have a go fund me page trying to raise £100 in small charity week please donate if you can! The link is in the comments below #Sicknotsad #MentalHealth #mentalhealthawareness  #stigmafighter  #stigmakills #starttheconversation   #mentalillnessisreal #Keepgoing #ItsOkNotToBeOk #Stigmasucks #letstalk  #tellyourstory #noshame #endthestigma #mentalhealthadvocate
Bring on the week!!! ⠀⠀⠀⠀ This Week I Will Try To: ⠀⠀⠀⠀ • Love my job ⠀⠀⠀⠀ • Eat a proper breakfast every day ⠀⠀⠀⠀ • Enjoy my walk to the subway
Don’t limit yourself- challenge your limit! I don’t know about you, but limiting beliefs are a constant struggle. After 2 months of doubting my strength and limiting my belief about myself, I am ready to kick those thoughts to the curb and work my way back to a positive mindset and a healthier body. LET’S DO THIS!! #alo #teamac #healthy #strong #bossbabe #mentalhealth #anxiety #workout #motivationmonday #me #positive
Mondays are never easy. Choose to enjoy the simple pleasures today. Beautiful flowers and delicious morning coffee. The sun is shining and temperature is HOT today in nyc! Stay 😎 cool. #nyc #heatwave #mondaymotivation #monday #mondayquotes #health #healthylifestyle #fitness #balance #mentalhealth #mentalhealthawareness #healthymind #healthygut #bbg #bbgprogress #bbgtransformation
Happiness comes in waves it'll find you again. Anticipate it. 💯 💯 💯 #MondayMotivation #TheRetreatNG #mentalhealth #mentalillness #mentalhealthawareness #health #wellness #depression
I didn't want to make ths post, but I have made a commitment to myself and those around me to be honest about every step in my recovery. For some reason this time around it is really difficult to put this out there. Last week Monday I slit my wrists, for the second time, in a year. I am ok, I am not making a major thing about it, but I know the fact that it happened is not good. I have thought about it and come to realize that I have been pushing myself very hard and that I am tired. This tiredness is what brought me to that place of desperation, so I am taking a mental breather so that I can keep my head above water. Recovery doesn't happen overnight. Follow my blog, the link is in my bio.
I’ll be talking about treatment for combat-trauma outside of the VA system at AMVETS Post 6 this Friday. #ptsd #veterans #mentalhealth #family #amvets #injury #combat #trauma
O que sabemos é isto: que de uma forma singular, num processo maravilhoso, algumas crianças em situações muito adversas ao seu desenvolvimento, encontram num vizinho, num familiar, num professor uma referência tão significativa, que será a sua tábua de salvação. #mentalhealth #saudemental #infancia #childhood #embroidery #embroideryhoop #modernembroidery #embroidered #embroideryart
•self acceptance• Some days you’re the rain. Some days you’re the flower. We need to be both to bloom. 🌻 Not everyday you feel like you’re beautiful, not everyday will be easy. You’re allowed to feel what ever emotions you feel today - sadness, anger, fear, happiness, excitement, gratitude, beauty or anything else. If those feelings you’re feeling today are not positive you’re not ungrateful, you’re not weak, you’re not a failure. You’re human & we are forever growing and forever changing. ❤️ 🌹 #bloom #24weekspregnant #6monthspregnant #selfacceptance #mentalhealth #bodypositive
Sorry I haven't been active all weekend, my mom took my phone :( - Izniz ♡ ——————————————————— •go follow our backup @future.fighter •send us anonymous messages on sarahah! (link in bio) •dms always open •have a fantastic day 🌼 ——————————————————— Hashtags: #mental #mentalhealth #mentalillness #eatingdisorder #depression #anxiety #ocd #loveyourself #takecareofyourself #selfcare #health #healthy #❤️ #youarestrong #💪 #WMTB #whatmakesthembeautiful
Episode ONE HUNDRED is here!!! It is with my husband, Nick Freestone, who was/is the BIGGEST cheerleader of SomeAnswers. So in my mind, it was a no brainer to have him be my 100th episode. Listen as we talk about him growing up in the country, music, ministry, mental health and his band @thewatershedmusic Listen via the website: www.someanswers.net or here: http://ow.ly/rVoJ30kl6LA #someanswerspodcast #country #music #mentalhealth #burnout #ministry #pastor #pastorswife #thewatershed #creative
Win a copy of Gravel on #XboxOne or #PS4 ! Join us for our charity streaming event on 23rd & 24th June from 9am until 9pm BST in support of #anxietyuk Details of the event can be found at http://www.thumbculture.co.uk/charity #charity #mentalhealth #anxiety #livestream #Milestone #gravel #racing #streamer #streaming #XboxOne #XboxOneX #gaming #streamer #live #ps4 #ps4pro #giveaway
@MediaSmartPod Media Smart: Getting young people to see through the bulls**t #Bodyissues #FilmScreening #mediapressure #mentalhealth #YoungPeople http://ow.ly/3lih50hJMxb
Look what I grew! It's so easy to grow strawberries in your garden and they taste amazing...no chemical nasties. My reccomendation on how to eat? On their own and straight from the garden! delicious. Are any of my lovely followers growing strawberries this year? . . . #mindfulness #goodmentalhealth #howtobehuman #mentalhealth #eatwellforlife #healthyeating #healthychoices #nutrition #nutritionist #familynutrition #womenshealth #sugarfree #ditchthediet #health #myhealth #happy #instadaily #instagood #whatsonmyplate #lunch #mealplanning #foodie #foodideas #foodinspiration #intentions #mindfuleating #igersfood #goodguthealth #liveto100 #growyourown
When it comes to forgiveness, the majority of us believe that forgiveness is only about the absolution of specific events and situations that ‘others have done to us in the past’. . . To your mind, this can continue to be the case, because your mind is not able to grasp within its human limits, all that is truly going on in your life. But when you begin seeing the people ‘out there’ -- who play different roles in your life story and seem as separated from you -- as REFLECTIONS OF YOUR OWN SELF, your mind is then able to create for you a NEW MINDSET by which you can see yourself as the GIVER and RECEIVER of your forgiveness. . . In the reality BEYOND what your limited human eyes can see, there is only YOU and all the infinite ASPECTS of that Self of yours. Having said that, self-forgiveness is the most powerful act there is. It means you are absolving yourself and all those REFLECTIONS of you that seem separated from you but that in truth, they are not. . . What a powerful purging this can be...Do you see how far and deep can you go, when you realize you don’t need others to experience true forgiveness because what you are doing to you, you are also doing to all the others? . . Choose self-forgiveness and begin the purification and clearing of your mind. Go within to find the old unforgiven thoughts you don’t need to think anymore. Open your mind and your heart. It is time to leave the non-existent past behind. 🙏✨ . . #HealThruWords #selflove #author
Today is #FathersMentalHealthDay and we have teamed up with parenting and mental health blogger, Ross Hunt @isabloguk to come up with a list of ways to help any parent who might be at risk of suffering with a mental health illness. Ross has some invaluable advice, go give it a read 👇 https://bit.ly/2JZgGUk
Entry no. 28: Happy to say that in order to make myself more happy and positive I will be making some major upgrades and changes to my life, starting with the people in it. A lot of my negativity comes from the people who put me down in my life which puts me down, I've decided that even if it's hard, I'm going to distance myself from those who don't bring positivity to my life. I believe this will not only be good for my mental health and I, but also good for those around me who I care for and love. Making a choice to be happy and positive for myself and those around me, and if you don't bring me happiness and positivity then you're probably not a good fit in my life. I'm doing this to better myself and my mental health. No more negativity or negative people are going to influence my life, I'm choosing happiness and positivity for myself and those around me who are important! • • • • •#borderlinepersonalitydisorder #bpd #mentalhealthawareness #mentalhealth #awareness #mentalillness #mentalwellness #youarebeautiful #youarenotalone #bodypositive #bodypositivity #loveyourself #mentalhealthmatters #MHM #MHM2018 #mhsm #anxiety #bodyimage #endthestigma #selfcare #positivevibes #positivity #blogger #selflove
There was a time when I wanted to run away. Because thoughts got the better of me. The time when I wanted to exhaust myself from running so far so soon. The time I couldn't imagine being present. The time I ignored everything I should have been grateful about. The time when I only wished to get lost. That time..that got me drowning into the abyss of nothingness, the time I couldn't but wish to avoid under any circumstances. But somehow.. I was saved. And now when I look at the grim of my past, I have a smile on my face and I shiver a little because it is scary but it made me strong. I will always be thankful to the sun that rises every morning, the mountains that stands so mighty, the utopian vision of the extraordinary creation. And these beautiful views and this soul. #instagramers #instawriters #instagram #instagood #photographersmeet #photographyclub #photography #photographers #writersofinstagram #writers #poets #poetsofinstagram #mountaingirl #hills #canonshots #sikkimtourism #indiatourism #naturephotography #nature #gemini #mentalhealth
This used to be the dream I never thought I could attain, a ten second hand-stand. And as I was struggling with some frustration over my progress lately I forced myself to acknowledge this fact. Something I thought of as out of my reach when I started is now something I can do multiple times in a day. I was in danger of taking that for granted. How could I be upset at a hand-stand like this? Something I dreamed of for so long had lost its magic once I accomplished it. There are two things to take away from this - The first is that the things you think are impossible for you today could one day be commonplace. With enough patience and persistence, you really can achieve almost anything if you want it badly enough. And once you achieve the "impossible" goal, you find you can do it again and again. Believe me, if I could do it, from where I started, than anyone can. Anyone. The second take away is that it is easy to be so focused on your future goals that you downplay or ignore your past successes. This hand-stand was a disappointment to me at the time, but to someone who is just starting it might seem impossible. It surely seemed that way to me not so long ago. Today I will think more on this and try to appreciate how far I've come. Let's have an amazing week, my people! Let's be our best selves. Let's do the right things when they are the hard things. Let's show the world what we've got! I believe in you. I believe in US. We are stronger together and we can do this! . . . . #weightloss #motivation #inspiration #exercise #noexcuses #improvement #faceyourfears #selfimprovement #youdeservetobeachampion #chaseyourdreams #motivationmonday #handstands #inversion #inversionjunkie #motivationalmonday #fitness #fattofit #fitover40 #pushups #mentalhealth #mentalillness #recovery #anxiety #depression #adhd #braindamage #closedhead #closedheadinjury #tbi #traumaticbraininjury
Use each interaction to be the best, most powerful version of yourself. #consciousdaily
People often ask me where the name for my blog came from. Well this is it right here. Muhammad Ali has always been a huge inspiration for me, both as an athlete and as a person. #iamthegreatest ———————————————————— But I think what he is saying here can so easily be applied to mental ill health. Only a person who has been to the darkest depths of humanity has the power to defeat that same darkness. The abyss gives us strength. ————————————————————- I know for me personally I have learnt so much from being unwell that has transferred to daily life. I am better able to handle personal and professional challenges because I have been fighting with myself all along.
tips for healthier hair! • • • alright i’m back, things have been kinda busy but i’m back and ill start posting more!! • • • tags ☞ #selfcare #selflove #happy #fun #help #love #health #mentalhealth #goals #care #self #loveyourself #mindfulness #selfacceptance #acceptance #wellness #positive #positivity #happiness #love #goodvibes #hair #heathyhair #hairtips
Via @heal_the_city_inc ・・・ Donna Williams, a National Speaker, Nurse and Mom, Founder and CEO of Donna Janel and Parenting with a Purpose, From Grief to Greatness coach , speaker for The Door of Hope non profit organization, Mentor to teen mom pursuing a college degree for The Hope and Future Project is a Franklin Covey (The 7 Habits of Happy Children) nationally designated Parent Leader and a Leadership. Donna has 1st hand experience with Rape, Molestation, Physical, Sexual, Verbal Abuse, suicide ideation and death. Donna's anointing to changes the lives of others comes from her personally overcoming a traumatic life including a life of living in the projects of Chester, PA, going in and out of foster care, sleeping in parks and train stations all throughout high school, being married at 19, giving birth to a medically challenged son then being left by her husband with 2 kids to raise alone. Three years later, Donna would find herself devastated by the death of her sister/best friend just 24 months after the death of her sister’s husband. Donna was faced with raising her sister’s two  daughters who were traumatized by the back-to-back deaths of their parents. Donna has managed to  help her family thrive while grieving, realizing there is life after death. Donna also realized there is power in the process of life. ath.  Donna now lives a life of service to whomever God places in her path. Currently serving children with special needs at Bayada  home Health Care. Donna Previous Served ill children at the Nemours A.I. DuPont Children’s Hospital for  over 10 years. During her tenure at Nemours she has held numerous top positions such as Lead Office  Nurse for Nemours Children’s Clinic, Program Coordinator Nemours Foster Care Health, Nurse for  Nemours Adolescent Medicine Practice, Nemours Medically Complex Care Nurse Coordinator and Clinical Nurse for Nemours Cerebral Palsy Practice. Donna also has years of experience serving as a  leader in her church for over 17 years. Teaching and equipping children and adults to be great leaders in the  world.  Meet Donna at #healthecitybatonrouge
Otis and me had the pleasure to meet this little lad on the left! - My colleague and me were due 5 days apart and both gave birth 5 days apart. It was a big change for the bar we worked at because they never had to deal with pregnant co-workers before. I noticed that it was very hard for our co-workers to understand and so that is why I didn’t want to come off as a p*ssy. I worked there for almost 60hours a week leaving me with a massive burn-out, just because I wasn’t thinking of myself but thinking of what people would think of me if I was about to cut me hours. It didn’t matter in the end because I had to cut my hours due to mental problems and had to go through the hospital and a lot of psychiatric help. - Mums it is OK if you can’t preform the way you did before you got pregnant. Even though there are a lot of people not UNDERSTANDINGING your situation and what it takes to grow a little human inside you, always put yourself and your little growing human before EVERYTHING! Don’t worry about everybody else.. it’s YOUR life and YOUR new life. Only YOU know what is best for the both of you and you are in full control✌🏼 - #babyboy #thetruth #cutebaby #mumlife #momlife #nosleepclub #motherhood #photography #mum #mom #beingamum #beingamom #thefirst #mylove #familyfirst #mentalhealthawareness #mentalhealth #parenting #bestie #babyfun #minime #pregnant #firsttimemom #firsttimemum #pregnancy #momblog #momblogger
WORLD HEALTH ORGANIZATION- Gaming addiction classified as mental health disorder. Facebook: www.facebook.com/full.fram.77 #mentalhealth #gaming #gamingdisorder #news #noticias #videogames #addiction
. Check out my #mentalhealthmonday tip. 👍🏼😊 . Turns out it’s so easy, I’ve even done it while doing the dishes 😂😳🤭 . Bit of a LOL for your #mondaynightmood 😜😋 . . . #mentalhealth #mentalillness #mentalhealthawareness #love #life #laugh #silly #inst #beyou #donttakeyourselftooseriously #havefun #smileifyoucan #doh #breatheinbreatheout #insta #activemeditation #mindfulness
Which filter makes me look younger 🤔😳😱😭 I knew it was coming, just not soo soon, I will be 40 tomorrow, and I am a mess of emotions. I know It’s just a number, but it doesn’t help 😐 Thinking positive is not working for me, I’m just getting older, I will be old 👎🏻 No positive vibes here, just being honest. Fuck I wish I was younger. _________________________________________ #mentalawarenesstrain #emotional #almost40 #birthdaytomorrow #mum #mom #mumlife #mummylife #mom #momulife #instamum #mentalhealth #mentalhealthawareness
An outtake from our, @thisiswomb , last week interview with Agnete, founder of @moonsandjunesofficial 🌸 #moonsandjunes
Hi guys! My name’s Jess. I’m 23 and live in Melbourne, Australia. I’m currently studying my Honours in Psychology and I’m hoping to go into Social Work. ————————————————————- I’ve started this Instagram to challenge myself. To challenge myself to be vulnerable. And to challenge myself be accountable to my mental health recovery. Please join me on my journey.
🌈 Its not your thoughts that define you, it’s how you choose to react to them 🌲 . . . #minimal #linedrawing #blackandwhite #illustration #sketch #design #surreal #art #dream #quotes #quote #conciousness #wellbeing #spirituality #woke #mentalhealth #positivevibes
„If you don’t like something change it; if you can’t change it, change the way you think about it.“ - Mary Engelbreit ☝🏼 . . Guten Morgen zusammen 🐿🙆🏻‍♀️ Heut möchte ich mal ein wenig über Veränderungen reden. Wenn ich mich unwohl fühle, physisch oder auch psychisch, versuche ich alles dran zu setzen es zu ändern. Manchmal klappt es, manchmal nicht. Klappt es nicht, versuche ich einen neuen Weg einzuschlagen. 👍🏼 Wichtig ist für mich nur, dass aufgeben keine Option ist. 👈🏼 Wenn du etwas wirklich willst, schaffst du das auch. ✔️Hab ein bisschen Vertrauen in dich. 💫 Du kannst alles wenn du nur fest dran glaubst...und bereit bist, dafür zu kämpfen wie ein Tiger 🐯🐯! Ich bin davon überzeugt.🌸 Wenn mich jemand nach meinem Lebensmotto fragen würde, wäre es das wohl. 🌷 Aufgeben ist keine Option! Habt einen wundervollen Tag!!🍀 (P.S. Die Kommasetzung ist locker richtig grottig, aber pscht) . . . #jaybeproduction #morning #fitgirl #goals #motivation #mentalhealth #hamburg #mind #cool #berlin #energy #staypositive #köln #girlswholift #dortmund #düsseldorf #newyork #miami #noexcuses #coaching #instafollow #paris #london #smile #madrid #change #fitchick #blogger_de #blogger
„Remember even though the outside world might be raining, if you keep on smiling the sun will soon show its face and smile back at you.“ -Anna Lee ☀️ . . Ich wünsche euch einen wundervollen Tag! Vergesst das Lächeln nicht ♥️ . . . #jaybeproduction #summer #fitgirl #outfitoftheday #motivation #mentalhealth #hamburg #münchen #cool #berlin #energie #staypositive #köln #girlswholift #dortmund #düsseldorf #newyork #miami #l4l #instalike #instafollow #paris #london #smile #kirschblüten #gymlove #fitchick #sun #blogger
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