#mensphysique

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PSA: TRAIN YOUR LEGS. If you already do, train them harder.
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My morning 🙌🙂 Everyday get up around 6 o’clock🐥 Start day with cold shower🙏 I highly recommend to do it! The best way how to start a day! 💧 After shower 500ml of water with lemon and 2 capsules of Complex (Vitamins&Minerals) 👍After half hour I’m starting with preparation of breakfast, which Is my favorite meal in day 🙂 I’m always eating whole eggs with carbs 🙌. This day I trained In morning, so I needed less fat from preworkout meal (eggs yolks) 😵 So I chose just 80g of eggs whites and 20g of proteins (10g hydro, 10g cfm) - fast digested source of prots 🙂 my preworkout carbs - 40g of rice cakes + 100g of strawberries☺️ fruit I eat just before workout! I’m trying to eat before workout less fiber food 🙂 Preworkout meal have to be digested without problems, becouse your body need to focus on the training not on digestion process🙂👍 Powered by @sizeandsymmetrynutrition #kavinskyfit #morning #rutine #lovemorning #sizeandsymmetry #sizeandsymmetrynutrition #bodybuilding #mensphysique #fitness #fit
Minor changes... major effects!! Whether you know it not... your legs play a major part in back development. #sundayfunday ••••••••••••••••••••••••••••••••••••••••••••••••••••• Coached by: @pete619muscle @peterbuilt_physique ••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitspo #fitness #fitnessmotivation #fit #fitfam #fitnessmodel #igfitness #igfitness #athlete #gains #aesthetic #muscle #ifbbpro #gym #gymmotivation #gymrat #instafit #training #bodybuilding #focus #motivation #mensphysique #personaltrainer #hardwork #body #npc #fitnesslife #physique #shredded
Here at the MECCA of Bodybuilding Gyms GOLD GYM VENICE BEACH CA🌴@goldsgym with my brotha and fellow Iron warrior @brrianlee helping me get battle ready for tommorows competition!🏆🇺🇸..When it comes to my training its 💯% effort everytime!! So I only train with people with the same Mental Focus, Drive and Hunger as I do! And my boy Brian is that guy...because IRON always sharpens IRON!💯💪 * * * #ironman #ironsharpensiron #livefit #Mensphysique #Astheticsarmy #ripped #bodybuilding #goldsgym #venicebeach #classicphysique #mindset #mixedbreed #remember #respect #krusadersfitness #krusadersworldwide #unstoppable #mostwontiwill
Deu top 5 na categoria acima de 1,78 no campeonato galera, valeu todo o esforço e aprendizado, muito obrigado por todos que mandaram boas energias e vibrações 👊🏻🙏🏻 #fepafparana #mensphysique #atleta #fitness #musculacao #gratidão #aprendizado
AB Butter Embroidered Weightlifting Rooster Hat Shop the look at amazon.com/abbutter!
Beyond happy with the package I was able to bring for my first show! This was an awesome experience to see first hand what guys that compete go through when preparing for a show. It took a lot of discipline and even more hard work. Thank you to everyone that supported me, encouraged me, and provided me with kind words. I am beyond grateful for the opportunity to share the stage with some awesome physiques. Thank you to my coach @abuhasson49 , you did an amazing job brother and we did the best we could! Thank you for getting me in the best shape of my life! I also have to give another huge thank you to @dakota_gill , as this wouldn’t have been possible without her support and helping me with prep 😘. Finally, s/o to @hubcityfitnessquest for putting on a great show! The goal now is to beat this physique next time! • • • #bodybuilding #npc #natty #grateful #aestetics #fitfam #alphalete #abs #tan #hurley #physique #mensphysique #model #malemodel #pumpchasers #gymshark #flex #macros #health #shredded #tattoo #stage #fitness #cut #protein #cheatmeal
« Au fur et à mesure que je modifie mes pensées, le monde autour de moi se transforme ». (L.Hay) - J’adore cette citation car elle caractérise quelque de fondamental : c’est votre état d’esprit qui détermine votre perception des choses. - BRILLEZ✨✨ - Bonne soirée la team. . #teambrillance . . . . 🏋🏽‍♂️coaching personnalisé 📊 suivi à distance ➡️ twgfit@gmail.com . . . .
Red, White and Blue gang for the damn Win this morning! Leg day...Fueled by @supremesportsnutrition1 🔥#SavagesOnDeck 🦍🦍🦍 #WhereMyHatersAt
«Dafuck u lookin’ at?» 📸; @steinarfd
Aztec WARRIOR . . Story goes from long ago. Young Aztec warrior would one day grow up and seek the power of the 🍥Polvorones🍥. The Polvorones harnesses the power and strength of 10 Aztec Warriors. If you find one, you must protect it and return it to me. . . @1stphorm #1stphorm  #bodybuilder #ifbb #physique #shredded #muscle #bodybuildingmotivation #aesthetics #npc #muscles #gymlife #fitnessmodel #mensphysique #beastmode #gymrat #gains #bodybuildinglifestyle #abs #gymtime #ripped #instafit #fitnessaddict   #body #fitnessmotivation #nopainnogain #gymmotivation #dedication #aesthetic  #mealprep
Birthday Lift Done! What a good one it was. I did a bit of a freestyle! Also I’m sporting my new chain my love got me and my new tattoo my sis did on me last night. Be-Ripped stringer that came in. Use MaddBradd10 Code for 10% off. #maddbradd247 #bigbooty #birthday #birthdayworkout #beripped #stringer #newchain #loveit #thanksbabe #newtattoo #thankssis #swoleoclock #addidasnmd #bodybuilding #classicphysique #mensphysique #fitness #weightlifting #naturallight #selfie #selfiesunday #birthdayselfie #igselfie #inknationtattoosandpiercings
When it’s time to train there’s only one way to do it - Like a BEAST! @brvndonflexx always on “savage time!” He’s running our IG Story today, so check it out! - #beastsports #beast #beastmode #trainlikeabeast #teambeast #ifbb #ifbbpro #mensphysique #bodybuilding #bodybuilder #gym #fitness #fitfam #fitlife
Agora vamos dar a largada às postagens de agradecimento. Quero agradecer ao meu irmão e coach @alceu.ribeiro.121 por ter me estendido a mão há 3 anos atrás e ter acreditado no meu potencial e desde então a gente vem fazendo um trabalho excepcional a cada campeonato. Evolução constante e gradativa! Graças a Deus sempre ficando entre os melhores. Sou muito grato por esse irmão de mãe diferente que o esporte e a vida me deram. Tmj sempre irmão ❤️ #alceuribeiroteam nas cabeças 🚀🏆 #bodybuilding #gym #gymlife #aesthetics #lifestyle #healthy #fitness #fit #nopainnogainbrasil #workout #lasvegas #aesthetixera #instafit #foconadieta #eatclean #diet #bodybuilder #shredded #ripped #ifbbproligue  #mensphysique #fodaseopadrao #resPEITO #alceuribeiroteam
This thing is still so surreal! Woke up just happy and blessed 🙏🏽❤️! Got nothing to say right now.. just thankful and grateful 💙! 2nd Place Men’s Classic Physique novice 3rd Place Men’s Physique novice الحمدلله 💙.
Last night I got to have my first feeder meal 😁 it felt incredible to get those high carbs in. 13 days out and I couldn’t be more excited about anything!
When you are truly passionate about something, it reflects in your actions. It’s just not words. Always will be a work in progress! #dedicated #mdw #sacrifice
So proud of my bro @physiqueofzeus for doing the @hubcityfitnessquest show with me to represent our Hometown Milan, TN where both our families got to see us compete for the first time! Like it was amazing to have our mothers and friends there for us to put on a show and come out with some hardware! I applaud Chris what he has accomplish did a 8 week prep and didn’t even come in 100 percent! Wasn’t sure if was going do the show and come out with a OVERALL WIN! That’s amazing and just good things coming his way as he starting to brand himself and his transformation will be part of Ebook also and you will be surprised the details of training still we implemented and etc!!! GRINDTIME SQUAD IS LOOKING 🔥🔥🔥🔥 but that’s ☕️🐸 ———————————————————————————- . . . .‪ ♦️My motto "G.R.I.N.D.T.I.M.E" Get Ready It's a New Day (GRIND) Transform, Inspire, Motivate, Evolve (TIME) 😎💪🏽 MAKE GAINS or Remain the same! It's GRINDTIME 🙌🏽♦️ .. . . #flexfriday #npcmensphysique #mindset #godisgood #ishehuman #💪🏾 #🐸☕️ #ifbbpro #npc #mensphysique #fitspo #bodybuilding #menphysique #fitnessmodel #striveforgreatness #passion #godisgood #instalike #instagood #instalove #fitfam #fitspo #bodybuilding #bodybuildingmotivation #gainpost #grind #shredded #vtaper #npcnationalqualifier #npctennessee #hubcityfitnessquest #abs
Já conhecem o @japalifefit ? Ele saiu do sedentarismo, superou seu problema de saúde e já evoluiu muito eliminando 27kg sem remédios, apenas com mudança de hábito e treino. Acompanhem no seu IG sua evolução, rotina diária, dicas e receitas! Segue lá! Eu sigo e recomendo. 💪🏼🎯🏋🏻 . . ➡ @japalifefit@japalifefit@japalifefit . . #bodybuilding #fitness #gym #lifestyle #inspiração #vidasaudavel #determinação #fitboy #foco #força #treino #dieta #emagrecimento #saude #reeducaçãoalimentar #ficaadica #nutricao #cardio #perderpeso #antesedurante #healthy #nopainnogain #fikagrandeporra #vemmonstro #maromba #esmagaquecresce #mensphysique #strong #brasil
Já conhecem o @japalifefit ? Ele saiu do sedentarismo, superou seu problema de saúde e já evoluiu muito eliminando 27kg sem remédios, apenas com mudança de hábito e treino. Acompanhem no seu IG sua evolução, rotina diária, dicas e receitas! Segue lá! Eu sigo e recomendo. 💪🏼🎯🏋🏻 . . ➡ @japalifefit@japalifefit@japalifefit . . #bodybuilding #fitness #gym #lifestyle #inspiração #vidasaudavel #determinação #fitboy #foco #força #treino #dieta #emagrecimento #saude #reeducaçãoalimentar #ficaadica #nutricao #cardio #perderpeso #antesedurante #healthy #nopainnogain #fikagrandeporra #vemmonstro #maromba #esmagaquecresce #mensphysique #strong #brasil
I had the most amazing weekend! Feeling positive and excited for the summer! Let’s go.... 🌴😁🏅💪🏾 . . #happy #tenerife #tenerifelicidad #mensphysique #fitfam #instafit #fitness #abs #gym #motivation #believe #rubio #blonde #tan #nike
-Во время упражнения старайтесь максимально сконцентрироваться над целевой мышечной группой. - Попробуйте сделать секундную пауза во время пикового сокращения. Это не позволит вам взять большой вес, придётся немного поумерить эго, но результаты не заставят себя ждать. Именно умение «делать как надо», а не «делать как хочется» отличает опытного спортсмена от неуверенного в себе дурачка... _______ #aesthetics #mensphysique #gym #gymlife #sport #gymtime #bb #muscles #body #muscle #bodybuilding #fitnessmotivation #fitnesslife #fitnessmodel #kz #athlete #motivation #astana #ifbb #bestbodynutrition #bbn #bodyfit #inffarm
I hit the gym all chest no legs 🤷🏾‍♂️
Какая форма вам больше нравится ?💁
Big thanks to the Miami Muscle Beach production company @fitlife_productions for shouting me out!! Peak Week is here and we’re officially 6 Days Out from the IFBB Miami Muscle Beach !! Let’s get it🏆🏆🏆 #6DaysOut #mensphysique #purefitlifestyle #ifbbproleague #dieselsportco #ifbb @fitlife_productions @dieselsportco @purefit_lifestyle @legendwellness @prophetathletica @mealdealers @mensphysiquenews @mensphysique.online #TeamDiesel
#backday 🙅🏽‍♂️ • •Thats the beginning of my transformation 🙏 • •Es wird Zeit meine #bestform zu erreichen 💪 • #motivation #fitness #lifestyle #shape #shredded #osca #0430 #teambrunojelovic #workout #transformation #flex #blogger #bodybuilding #bodygoals #physique #mensphysique #instagood #balkan #morningworkout
Killing it at the gym but not making gainz? 🏋 . Tap on my profile link for a FREE guide on what to eat for maximum growth. ☝️
Aesthetic over everything
Fine apparel motivates me even when I’m having a difficult time. It gives me a little push in the right direction. ✖️➖✖️ #Basketball #nba #fit #gym #gymrat #gymaholic #fitness #model #malemodel #fibo #fibo2018 #photography #picoftheday #bodybuilding #dedicatednutrition #mensphysique #malephotography #dedication #fitnessmodel #selfie #basicfitbe #belgianetics
All tanned up thanks to @yyztanning ! We're super excited to be shooting with them tomorrow!!🤗.... @kpurcell_physique you made the cut😘
The PROS are coming! Are you? #IFBBPRO @mikehowardfitness will be gracing the stage on Saturday, June 2nd. Will you be cheering him on? . All day Expo ticket $20 online now 🤙🏽 Link in bio 💯
Round ✌🏼 in the books for the day!!! What do you train after 8 miles?? Legs she says. So legs it was. Weight steadily going up and strength coming back. 💪🏼🇺🇸. #allsportnutrition #allthingsarepossible #allsportnutritionathlete #teamhodge #sbbcrew #strongertogether #ifbb #ifbbpro #trainlikeapro #mensphysique #motivation #legday #nutrabio #dreamteam #duespaid #dominatehumbly
You can waste your lives drawing lines. Or you can live your life crossing them.” --Shonda Rhimes
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