PSA: TRAIN YOUR LEGS. If you already do, train them harder.
My morning 🙌🙂 Everyday get up around 6 o’clock🐥
Start day with cold shower🙏 I highly recommend to do it! The best way how to start a day! 💧
After shower 500ml of water with lemon and 2 capsules of Complex (Vitamins&Minerals) 👍After half hour I’m starting with preparation of breakfast, which Is my favorite meal in day 🙂 I’m always eating whole eggs with carbs 🙌. This day I trained In morning, so I needed less fat from preworkout meal (eggs yolks) 😵 So I chose just 80g of eggs whites and 20g of proteins (10g hydro, 10g cfm) - fast digested source of prots 🙂 my preworkout carbs - 40g of rice cakes + 100g of strawberries☺️ fruit I eat just before workout!
I’m trying to eat before workout less fiber food 🙂
Preworkout meal have to be digested without problems, becouse your body need to focus on the training not on digestion process🙂👍 Powered by @sizeandsymmetrynutrition
AB Butter Embroidered Weightlifting Rooster Hat
Shop the look at amazon.com/abbutter!
« Au fur et à mesure que je modifie mes pensées, le monde autour de moi se transforme ». (L.Hay)
J’adore cette citation car elle caractérise quelque de fondamental : c’est votre état d’esprit qui détermine votre perception des choses.
Bonne soirée la team.
🏋🏽♂️coaching personnalisé 📊 suivi à distance ➡️ email@example.com
This thing is still so surreal! Woke up just happy and blessed 🙏🏽❤️! Got nothing to say right now.. just thankful and grateful 💙!
2nd Place Men’s Classic Physique novice
3rd Place Men’s Physique novice
Last night I got to have my first feeder meal 😁 it felt incredible to get those high carbs in. 13 days out and I couldn’t be more excited about anything!
When you are truly passionate about something, it reflects in your actions. It’s just not words. Always will be a work in progress!
#dedicated #mdw #sacrifice
I hit the gym all chest no legs 🤷🏾♂️
Какая форма вам больше нравится ?💁
Killing it at the gym but not making gainz? 🏋
Tap on my profile link for a FREE guide on what to eat for maximum growth. ☝️
Aesthetic over everything
The PROS are coming! Are you? #IFBBPRO @mikehowardfitness
will be gracing the stage on Saturday, June 2nd. Will you be cheering him on?
All day Expo ticket $20 online now 🤙🏽 Link in bio 💯
You can waste your lives drawing lines. Or you can live your life crossing them.” --Shonda Rhimes