#menandwomenwholift

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First bench session in 3 weeks, tested out my hip which not too bad still quite abit of work to do but progress is being made 👌👌 - Here is a top set of 5 at 73kg definitely not executed the best but lots of technical que's to work on. Sets definitely got better as the session went on, getting in the groove and loved the new addition of pin press ❤❤❤ - Thank you @rhayes_strengthcoach for being there to coach me through these sessions! Much love ❤❤ - #offseason #workonweaknessesanddevelopyoursstrengths  #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD #strengthandconditioningcoach   #deload #sbdapparell #sponsoredathlete   #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD
🔹MealZ of the Week🔹 1.) lunch: spaghetti squash chicken pad Thai (added zucchini, bean sprouts, and almonds instead of peanuts) 2.) dinner: chicken/turkey meatloaf and creamy mashed cauliflower (you’ll need a food processor for this) So, the second meal isn’t necessarily paleo because I added Parmesan cheese to the cauliflower and breadcrumbs to the meatloaf. Other than that...you can modify it how you want it! 💪🏾 #fitandfiner #fitnessjourney #spaghettisquash #cauliflower #partialpaleo #foodislove #foodisfitness #fit #finer #mealprepsundays #gainz #menandwomenwholift #nomnomnom
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Been loving experimenting with this exercise; seated over head press, top set of 7 reps with 42.5kg. - Embracing this off season and working on as many weaknesses as I can and fine tuning some technical faults. @rhayes_strengthcoach Giving me freedom to try many new things ❤❤ - Working very hard from a rehab perspective also. Now my body is able to rest and recover properly myself and @adam_uclan_physio are able to be very specific, focused, and shall we say thorough during treatment. I felt pretty exhausted after today's physio session, but in a great way! Been working with Adam at uclan for over a year now and couldn't recommend him enough to any athlete. Thank you as always! - -  #strengthandconditioningcoach  #offseasongains #passionfortheprocess #alwayslearning #sbdapparell #sponsoredathlete   #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD
RECOVERY WEEK! Spent this week recovering from all England's comp and making sure my body has a proper rest. Doing as much rehab as I can for my shoulder and hip but mostly much needed REST! Here is a snippet from my session on Friday very hamstring dominant and all with my new insoles for my feet so lots of new things. - - The GHD's and good mornings have always been exercises I have struggled to incorporate for multiple reasons; mainly overactive spinal erectors, poor pelvic movement and simply very weak hamstrings!! Hoping to finally incorporate these into training and build up strength in my posterior chain, FINALLY! Very excited for this as it means my movement at my pelvis is making progress 😁😁😁😁😁😁😁😁😁 - - #consistencyiskey #believeinthejourney  #strengthandconditioningcoach   #passionfortheprocess #alwayslearning #sbdapparell #sponsoredathlete   #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD
All England's comp summary; I did exactly what I went there to do! Made weight at 56.8kg, actually ate alot of food to fuel the day (which I normally struggle to do so much on comp day) stayed calm and incontrol of my nerves better than I ever have done and got hyped at the right times! All of this I couldn't be happier with I am so flipping proud of my self. - Ended the day with a Gold medal 🥇, 412.5kg total and a 480wilks 💪💪 Both all time PB's. And enjoyed every second !! - Squat 157.5kg (All time PB) - Bench 92.5kg (All time PB) - Second attempt Deadlift 162.5kg - I didn't take my third deadlift due to a sublaxation of my sternoclavicular joint 3 weeks ago causing lots of shoulder pain when I deadlift, so we new going in to the comp I was only going to take 162.5kg to reduce the risk of a dislocation. - Unfortunatly things havnt been plain sailing with injuries and niggles, which is very rarley is when you are trying to be the best possibly athlete you can be. Its just about making the most of what you have everyday! - A massive massive thank you to the best team an athlete could ask for; @rhayes_strengthcoach @joesadler97 @adam_uclan_physio I can't thank you guys enough for all your continuous help support and expertise and I am beyond grateful everyday! - Time to enjoy the victory, then back to the drawing board for the next journey! - #passionfortheprocess #keepmovingforward #strengthandconditioningcoach #sbdapparell #sponsoredathlete   #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #championsmind #squat #deadlift #benchpress #olympiclifting #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD
It's been a very hectic week and very tough week of training, with hard sessions and very stubborn niggles!! However I managed to get some solid training in 💪💪 2 weeks out from all England's!! - ▪squats 146kg x3, should have got the 4th rep, I came into this set so scared of the pain I have been experiencing in my hip (which was not a good start) the decents were so slow and my technique all over the place and lost position on the 4th rep: many lessons to be learnt from here! - ▪Bench 82.5kg x5 solid PB - ▪Deadlift 147.5 x5 HUGE Solid PB. - So lots to take away from this week and I'm ready for my penultimate week. - Thank you as always to @rhayes_strengthcoach , @_matttbrown , @joesadler97 for the constant help and support ❤❤❤ - #keepmovingforward #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD #strengthprogram   #pivotweek #strengthandconditioningcoach   #deload #sbdapparell #sponsoredathlete   #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD
Been a tough week of training officially entering the peak, had to alter things slightly but aiming for great things next week 💪💪 3 weeks out 😁😁 - Here is feet up bench PB of 80kg - - Also shout out to the best gym buddy @joesadler97 heading down to the gym just to give me hand off #legend . Thank you as always to the amazing @rhayes_strengthcoach for heloing in every area of this journey ❤❤ - - - #passionfortheprocess #determined #positivemind #beliefispower #strengthandconditioningcoach   #sbdapparell #sponsoredathlete   #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD
BUZZING WITH THIS DAY! 400kg total on a deload; squat 150kg, bench 90kg and deadlift 160kg. Couldn't be happier with this performance at this stage, 4 weeks out from all England's!! - Many people have been asking about my weight class and I can confirm that I am moving down to 57kg weight class. This has been on the cards since coming back to powerlifting 2 years ago we have just been waiting for the right time. - Thank you so much to @rhayes_strengthcoach for being the most talented coach I have ever met (I'm not biased at all 😉😉) I love you so damn much. Another massive thank you to @joesadler97 for all the help and support through this weight cut and being the best gym buddy. Also a huge congradulations to your incredible performance in your first ever competition and claiming the gold 💪💪💪💪 - Finally congradulations to @tristank @williipower @_matttbrown @louis_lift for putting up some amazing and inspirational performances and smashing PB's everywhere I am so proud of our team and honoured to be part of it ❤❤❤❤ - Bring on all England's!! - #passionfortheprocess #keepmovingforward #weightcut #precisionnutrition #determined #strengthandconditioningcoach   #deload #sbdapparell #sponsoredathlete   #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD
A well deserved deload this week in prep for this weekend's competition #greatermanchesterchampionships then continuing the main prep for the big one in 4 weeks #allenglands - I have been feeling like a zombie the past week 😥😪😫 so this deload has come at the perfect time thanks to the amazing @rhayes_strengthcoach 😘😘😘😘😘😘 - ▪Low bar squat top single 136kg - ▪deadlift top single 142.5kg - - #passionfortheprocess #strengthandconditioningcoach #recovery #nutririon #precisionnutrition #sbdapparell #sponsoredathlete   #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD
Epic session with @louis_lift and @joesadler97 this week we all smashed it and couldn't be prouder... 1 week out guys !! - - Wide Grip Bench AMRAP @81.5kg managed 7 reps and if I hadn't messed up the 7th I know I could have got 8 😁😁💪💪💪💪💪 so, buzzing with that!! - Feet up Bench top triple @80kg also very pleased with the speed and execution of this set !! - - #strengthandconditioningcoach   #fatigued #readyfordeload #trainingbuddies #pigeoncrew #sbdapparell #sponsoredathlete   #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD
Bit of squat and benching so far this week ❤🐬👊💪✅ - Bench- 87.5kg top double 😊 - High bar pause squat 132.5kg top triple PB 😁😁😁 - I am a huge advocate for executing lifts as efficiently as possible with the best form you can achieve, there then comes a time where you need to trust in that technique and just flipping go for it and attack; its all part of the journey! - #passionfortheprocess #strengthandconditioningcoach   #strengthblock #greatermanchesterchampionships #sbdapparell #sponsoredathlete   #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD
Was not feeling great in fridays low bar squat session, lots of frustrations with my form and being launched onto my toes! 😬😬😬 I believe I am still avoiding going into my irritated hip because during pin squats I wasnt going onto my toes and finally found my leg power but experinced hip/adductor region pain 🤔🤔🤔 well I certainly new about it in my physio session with @adam_uclan_physio where my adductors become HELLA sore very quickly! - Anyways... managed to get through my session with a top set of 4 @140kg for low bar paused squats and top double @130kg for low bar pin squats! Thank You @rhayes_strengthcoach for the amazing coaching and programming ❤❤❤❤ - - - #strengthandconditioningcoach  #passionfortheprocess #alwayslearning #stayhumbble #sbdapparell #sponsoredathlete   #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD
ALL TIME MASSIVE PB!! 150kg deadlift top set of 4!! So much emotion came out with this set!! To me, this shows the progress I have made both in getting stronger and being pain free. Many factors have been put in place to get this far, lets continue the journey #passionfortheprocess - - - #strengthandconditioningcoach   #personalbest #sbdapparell #sponsoredathlete   #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD
130kg HIGH BAR PAUSE 4 REPS !! Super happy with this huge PB 💪💪💪💪 - - Happy to have my gym buddy back @joesadler97 we smashed that session 💪🐬🐘💪🐬🐘💪🐬🐬🐘💪 - - #strengthandconditioningcoach   #highbarsquats #pausethatshit #sbdapparell #sponsoredathlete   #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD
PB's all round for bench accessory day !! Many many sets also.... - Wide Grip Bench - ▪Top Single 87.5kg PB (video shown). ▪1x4 81kg PB (video shown) ▪1x4 @ 80kg, 77.5kg, 76kg. Feet up Bench ▪1x3 @ 67.5kg, 76kg, 80kg PB💪💪💪💪💪(video shown). - - Safe to say I was buzzing with this sessions main work!! - - #strengthandconditioningcoach #greatermanchesterchampionships #sbdapparell #sponsoredathlete   #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD
Highlights from this week's training so far 😁😁. Massive thank you as always to the amazing @rhayes_strengthcoach for the quality coaching and programming ❤❤❤❤ - - ▪High bar back squats 145kg single. Followed by 1x4 @133kg , then so much volume! ▪Deadlifts 134kg for a comfortable 3x5. Watch out for the vigorous hand shaking, #hookgrip - - - #strengthandconditioningcoach #strengthblock #sbdapparell #sponsoredathlete   #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD
Summary of some benching from last week, so many heavy reps!! #strengthblock ▪comp Bench 81.75kg x5 PB 💪- ▪Wide Grip Bench 80kg x6 PB💪 - I also want to shout out to all the amazing performances this weekend. Well done everyone who competed, been seeing some incredible people putting up AMAZING numbers, can't wait to get back on the platform ❤❤❤ 4 weeks out!! - - #strengthandconditioningcoach #greatermanchesterchampionships   #deload #sbdapparell #sponsoredathlete   #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD
Felt pretty sluggish and fatigued in yesturdays squat session to end the training week 💪💪 But managed to get through some rather tasty volume and in minimal hip pain WINNER!! - ▪145kg Top Double (video shown)- ▪1x5 136kg (video shown)- ▪1x5 133kg - ▪1x5 130kg - ▪1x5 127.5kg- - Then to finish off with pin squats and rack pulls looking forward to a weekend of recovery to attack the next training week!! Thank you as always to @rhayes_strengthcoach For being an amazing coach 😍😍😍😍😍😍 Also @joesadler97 missed you buddy !! -------------------------------------------------------------------- #strengthandconditioningcoach #chamoionsmindset #disipline #routine #youareachampion #passion   #deload #sbdapparell #sponsoredathlete   #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD
Even though I wasn't getting my knees our the way quick enough making the bar to drift away, pretty damn happy with this session!! Thank you @rhayes_strengthcoach for being the amazing coach that you are !! - ▪153kg top double only 2kg away from my all time PB and I am IN A STRENGTH BLOCK 💪💪💪💪 - ▪145kg for a set of 5, 5kg PB 😍💪🐘🐢🐉🐇🐬 - #strengthandconditioningcoach #passion #sbdapparell #sponsoredathlete   #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD
My immediate reaction to this set was ahhhhhhhhh frustration because I new i didn't execute it as well as I could. However, pulled it back nice and quick and thought about it objectively and new my stance wasn't wide enough. Silly moo!! Therefore took that lesson, and the rest of my sets moved much better !! - There is always lessons to be learned and progress to me made!! Never settle, just keep growing !! - ▪132.5kg 1x6 High bar PB! - - strengthandconditioningcoach  #deload #sbdapparell #sponsoredathlete   #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD
Friday's squats session went really well, hip still isn't perfect and pelvis still not quite corrected but thanks to @adam_uclan_physio as always; it is making great progress !! Avoided high bars for about 2 weeks (ish) to let things settle down in my hip; so to come back and hit these numbers and to have maintained my new technique shows to me the progress I have made in multiple areas and came out of this session extremely happy. Some times it pays off to be stubborn 😉😉😉 😍😍💪💪💪🐘🐘 - - ▪high bar back squat 141kg top single ▪heaviest set of 5 for high bar @130kg - - #strengthandconditioningcoach  #bandeddistractions #consistency #rehab #highbarsquats #squatvolume #sbdapparell #sponsoredathlete   #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD
Great session yesturday hitting numerous PR's on wide grip bench which is my weakest variation! 💪🐬🐘 - Commit to the journey and live for the now! - ▪85.5kg Top Single ▪80kg x5 ▪Feet up comp grip bench 78kg x4 - - #strengthandconditioningcoach #widegripbench #passion #strength #sbdapparell #sponsoredathlete   #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD
First squat session in a week; coming back from a deload. Unfortunatley the hip/ pelvis issue is still lingering making squatting very uncomfortable. - All being said, I still managed to stay on my heels wooohooo and bar speed was still good so I will take that as a huge win !! - Thank you @joesadler97 for being a Stella gym buddy as always and shouting 'left leg' and always a massive thank you to the amazing @rhayes_strengthcoach 😍😍😍😍 - 'My body will win if my mind absolutely refuses to give in' #championsplede - - #strengthandconditioningcoach #themind #sbdapparell #sponsoredathlete   #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD
Someday I’ll learn how to get a good picture of my legs! But until then I’ll let @turnipseed_built outshine me like the bright star she is! :p #sexysunday #legday #badlighting #smalllegs #bootygains #flexin #selfiesunday #posing #trainingdays #menandwomenwholift #fueledbydonuts #superherosocks #donutsocks #cheeky
DELOAD TIME! I have always been an advocate for putting 100% effort into your accessorie work just as much as your main lifts!! - ▪EROM push ups 2x15 10kg plate ▪Bench, Top Single (didn't record) 82.5kg; 4x4 70kg ▪wide grip 3ct pause 2x5 67.5kg - I have had a bit of a hip niggle for about 4 weeks where it has recently got a little worse. To compensate for this I adjusted my foot stance with bench which actually made it feel more stable!! #giftofinjury Remain objective and positive and you will find away!! - - - 🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬 #strengthandconditioningcoach   #deload #sbdapparell #sponsoredathlete   #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD
Unfortunatley wasn't feeling on my top form today with a few niggles here and there but stayed positive and objective and got the work done. Thank you to @rhayes_strengthcoach for all the 5 star ⭐⭐⭐⭐⭐ coaching and @joesadler97 for being the best gym buddie 🐦🐦🐦🐦🐦. - - ▪148.5kg Top Single ▪132.5kg 2x3kg - HELLO DELOAD !! - - #strengthandconditioningcoach   #deload #sbdapparell #sponsoredathlete   #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD
Wasn't feeling too hot on my deadlift day this week @black_country_barbell lots of sitting and travelling are certainly not beneficial to lifting!! - However, very happy to have gone in and put my all in and come out feeling positive! People talk alot about mindset and how important it is and I am a huge advocate for this. It's ok to not feeling 100% and a bit sluggish going into the gym, work, college or what ever it might be. But knowing you put 100% effort into what you want to achieve should be goal for every day in and outside of the gym. - ▪DL Top Single 157.5kg ▪DL 3x3 @ 140kg ▪Pause DL 3x3 @125kg ▪Row 3x7 @70kg - - #strengthandconditioningcoach   #sbdapparell #sponsoredathlete   #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD
Such an awesome session today with my amazing training buddy @joesadler97 SO MANY LAUGHS!! Just loving what we do and making all kinds of progress and PB's 😂😂😂. - - ▪Feet up close grip bench 73kg top set of 8, followed by 73kg 3x6 (last set shown) - ▪Feet up block press 81kg triple. - - - #pb 'severywhere #friendswholift #froendswholifttogether  #sbdapparell #sponsoredathlete   #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD
COMP SPEC BENCH PRESS ❤❤ @black_country_barbell !! - Great session today, pauses were a little quick unfortunatly but hit a 5kg PB for wide grip 3 count pause..... ▪Comp bench; 87.5kg Top Single - ▪wide grip 3 count pause 80kg for a triple!!! - Thank you for the help today at the gym, and of course my wonderful coach coaching me all the way from Preston this week @rhayes_strengthcoach !! ❤❤❤💪💪 - - - #strengthprogram #3ctpausebenchpb  #sbdapparell #sponsoredathlete   #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD
First session in @black_country_barbell today. I am extremely impressed; an absolutely fantastic facility with a large range of top quality quipement. A very professional and knowledgeable team of coaches and physio's, everyone is very friendly and approachable. If you are in and around the black country/ West Midlands area I would highly recommend this gym!! - A nice PB today on high bar back squat!! - ▪122.5kg top set of 8 followed by 2x6 buzzing !!! Very happy with the efficiency of this, still areas to improve but the progress I have made I am really proud of 💪💪💪 - ▪5 count Tempo squats 107.5kg x3 - - #strengthprogram #highbarsquat #blackcountry #westmidlands #blackcountrybarbell  #sbdapparell #sponsoredathlete   #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD
First week of the strength block complete! Greater Manchester championships entered!! 🤞🤞🤞🤞🤞 - ▪deadlift 140kg for 6; huge rep PB followed by 2x4 also @ 140kg to make a nice volume PB - ▪ Low bar squats 132.5kg great set of 6 followed by 3x4 which I am also super pleased!! - Really happy with my lifting and my health simultaneously coming together currently. Excited to get back on the platform 🌳🐘🐬💪💪💪💪 - ---------------------------------------------------------------------- #strengthprogram #journey #lowbarpausesquat  #sbdapparell #sponsoredathlete   #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD
Monday's squat session went really well, definitely feeling the groove. - ▪130kg 2x2 (last set shown) - ▪115kg 3x6 (last set shown) - - Thank you @rhayes_strengthcoach for the quality coaching and being the voice in my head. And of course thank you to my squatting partner @joesadler97 for the pigeon noises 🐦🐦 and support. ---------------------------------------------------------------------- #strength #dreamteam  #sbdapparell #sponsoredathlete   #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD
The pivot week has come to an end and I am BUZZZZZZZZING !! Low bar pause squat PB... - 140kg for a triple !! - Thank you @rhayes_strengthcoach for programming a set @RPE 9!! ❤💪🌳🥀🐘🐬❤- -------------------------------------------------------------------- #strengthprogram #pivotweek #lowbarsquats #strengthandconditioningcoach #deload #sbdapparell #sponsoredathlete   #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD
Pivot week (deload) underway excited for fatigue to drop and the strength block to begin!! Here are some top sets from the past 3 days.... - ▪high bar squat single 138kg - ▪bench double 82.5kg - ▪deadlift single 150kg - - Enjoy the journey, trust the process and believe !! --------------------------------------------------------------------- #strengthprogram #pivotweek #strengthandconditioningcoach #deload #sbdapparell #sponsoredathlete   #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD
Holy volume!! Great session yesturday; time for a deserved deload. I'm so excited to be able to push my body more without being in pain, so much progress has been made over the last 12 months !! - Low bar squats: Top set 136kg 1x4 - 120kg 3x6 - Low bar pause 125kg 4x4 - ---------------------------------------------------------------------- #lowbar #volume #strengthprogram #lowbarpausesquat  #sbdapparell #sponsoredathlete   #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD
Great session today with the awesome @rhayes_strengthcoach @matt_lifeandlifting @joesadler97 @tristank @williipower and @jak_vstyle another deadlift party occurred and everyone smashed their training !! - - 146kg top double - 130kg 4x6 (last set shown) - Really happy with training and how hook grip is working out !! --------------------------------------------------------------------- #deadlifts #hookgrip  #sbdapparell #sponsoredathlete   #menandwomenwholift #strengthathlete #powerlifting #onlinecoaching #championsmind #squat #deadlift #benchpress #olympiclifting #keepmovingforward #uclanstrengthandconditioing #uclanphysio #northwestpowerlifting #Ipf #SBD
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