When I'm caught up in the madness of thoughts... you know the ones that just keep looping in our minds and can sometimes torture us ... I draw upon a number of mindfulness tools. Here's one: Just be. Wherever you are. Right here. Right now. Just be. Instead of resisting my experience, I allow it to be as it is. And. Breathe.
Perfectionism is a big, big, big block to Love. It blocks us from loving and accepting ourselves, from letting others into our heart & it gives a voice to the ego who is always looking to gain something. .
Know you are ENOUGH just as you are. Always! Our Vulnerability to be imperfectly perfect is the only path to intimacy &
Experiencing deep relationships with the world . ❤️ ✌🏽 featured ananda yogi 📸 @carobouc79
When dedicated to our own healing, and our connection to spirit, our words become pure and unadulterated beacons that empower our students to generate the foundation for wholeness.
Decisions choices empowers us all with employment knowledge of self power chosen upon bodies in time what shown in the picture will be only capable of weak and darkness shares a common path what will be what will be no one ever notices even the people of Atlantis knew of magisterial that time is death #reaper #underworld #innerpeace #meditationspace #budismo #nobunaga #annunaki
For now we see only a reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known.”..
1 Corinthians 13:12
Being present in your life, with the people you love, the friends you share, the world we live in.
As you read this, what are you really doing right now? Are you working? Having a break? Hanging around home? The time it takes you to read this, is time that could be spent being present in the moment you are in right now.
Have a look around. Notice the people, notice the shape of the leaves on the trees. Take a moment, a minute, a few if you have them, to just look around you and notice something you normally wouldn’t.
To listen to the person, or people you are with right now. Ask a question; help bring their awareness to the place you are in right now.
Be in the moment. Otherwise you will miss out on the moment.
I Just Finished A 15 Minute Meditation... Powerful Stuff. Follow the link in my bio, it will take you to my channel where you can use this meditation guide for FREE!
Say it with me: I am open to transformation. I am ready to shift my mindset and change my life. Everything is happening in perfect timing. There is no need to force myself into anything. I am healing. The Universe conspires in my favor. Life is happening FOR me. I choose to see miracles every single day. I open myself to infinite healing potential. From this moment forward I choose to see myself as pure LOVE. 💗
These pretty Indian Agate hand carved cats are on sale in the shop.😻💕 Lots of items still available in the Clearance section too! Link in my page profile.
Free Yoga in the Park this Sunday at Irving Park. Join @oneyogavictoria
for an hour of outdoor flow from noon - 1pm 💜 Book in for a post-yoga massage; Sacred Space is open Sundays and we still have a couple openings.
Here’s a few pictures on what our favorite spots are to find peace and serenity!
The City, a local park, a Coffee Shop, or even the comfort of your own home - we all have our favorite places we go to when we need a breather from life.
Sometimes when you let go, surrender and accept what the universe is telling and giving you... MAGIC happens ✨
These past two weeks have been crazy AF! I’m currently enrolled in a spiritual training with @gabbybernstein
and a wealth intervention with @manifestlikeaboss
- I am absolutely blown away ✨
I’ve had to face and overcome some of my biggest fears that I’ve had hidden within me the past 5 years. There is absolutely no hiding from anything or backing out of this. Many barriers are being broken down and I’ve let my guard down. I’ve been releasing and crying every single day but damn it feels good ✨
I asked to grow and to move forward - it’s definitely happening but that involves doing a lot of SCARY and UNCOMFORTABLE things ✨
This shift is going to be LIFE CHANGING but I am SO ready for it. I can’t wait to be ready to share my story about my biggest fears and hurdles ✨
I am ready to accept who I truly am. I am ready to accept whatever obstacles I need to get past all these fears ✨
Most of all, I can’t wait to show you that you’re ready too ✨
I believe it starts within YOU first. Whatever path I am on right now, it wouldn’t have been possible without the accountability groups I’ve been in for the past 3.5 years. This group is by far the best one I’ve held so far. We officially have 43 ladies in there doing this together ✨
So much fucking magic is happening ✨
The best part of it all - I will NEVER be alone on this journey ✨
We’ve got your back too ✨
#surrender #mommylife #mommyandson #meditationspace #spiritjunkiemom #spiritjunkiemasterclass #mommyootd #offshoulder #positiveaffirmations #raiseyourvibration #theuniversehasyourback #beopentoreceive #beinthemoment #beopentochange #theuniversehasyourback
This is that shxt that makes me not want to live anywhere else but in the 876! I’ve seen views from the 20 sumn floor of buildings in a few countries but they’ve got nothing on my little 3rd floor view in my little 3rd world country #876views #jamaica #ilivewhereyouvacation #meditationspace
Introducing the very first NAMA-SEAT Giveaway! Want to enter the chance to win your own NamaPOD?! 😁
HOW TO ENTER:
Take a picture of your favorite spot to go to when you’re seeking serenity and peace with a short caption discussing as to why it is your favorite.
REQUIREMENTS: - Use the hashtag #NAMASEATtime
in your caption
- Tag @Namaseat
in the picture - Make sure to follow us on Instagram and like our Facebook Page!
- After the two weeks, we will post all the submissions and let the public decide which picture they like the most!
- The winner will win a Black NamaPOD! ✨🎉🎊🎁🖤
- We can only ship within the U.S. for now, and you’ll be contacted via DM if you end up winning our giveaway!
Who are you spending the most time with....
A hug even a friendly hand shake can have a powerful impact in someone's day, making you feel happiness and joy...and it doesn't matter if you are the giver or the receiver.
The more connected with others...even in the simplest ways, the happier you'll be.❤️
Follow my instagram if you love 😍 meditation : ➡ @we_love_meditation
👫Love to tag? Please do!⤵ * .
Join me tomorrow for yoga!
Your true nature is like the sun - shining bright and constant.
Although at times our world appears dark - we know intellectually the sun is still shinning.
In Access Points we teach you how to “access”. We teach these one to three minute meditations that shift your attention out of your mind and give you that hit of meditation and in that moment you gain connection to clarity, to oneness and to peace. It’s like you are taking a retreat from all the thoughts, the anxiety and the battle with the problem.
You just step out of there for a moment, you release from it, you let it go for a moment and in that moment, you connect to who you really are. Your True-OneSelf. Your True-OneSelf has no problem.
You know what I’m saying, it’s like the sun has no problem with your problems.Your True-OneSelf has no problem with your story and the problems in it.
When we step back to our True-OneSelf we are free of problems. Totally free of our problems. The more we are able to shift our attention out of our mind and experience the meditative peace that is available on this moment the more we can come into life with the that freshness and that clarity.
Watch the full episode of Awake life ➡️ LINK IN BIO
#AwakeLife #oneness #meditationspace #love #mindfulness #yoga #success #successquotes #motivational #consciousness #inspire #passion #inspirationalquotes #spiritual #faith #yoga #awakening #prayers #spirituality #hope #wisdom #compassion #forgiveness #spiritualjourney #guidance #buddha #dalailama #LoveAndLight #hustle #qotd
Dreamy training break happening right here.👆