#mealprep

7,143,955 posts

Loading...
Good afternoon. Since I forgot to share my breakfast with you all, here it is lol. Omelet with sauteed spinach and peppers, no cheese since I'm doing cheese with my lunch, turkey bacon and whole wheat toast with peanut butter 💪💪💪 My shake and tabs went first lol. #HealthCoach #Healthierlifestyle #Herbalife #HerbalifeHealthy #MealPrep #HealthyFoodPorn #WorkingOnPersonalDevelopment #WorkingOnTheseGAINS #LetMeCoachYou
Second meal prep this week cause I screwed up the first one 😭😣🤷 always remember: keep it simple!!!😄 #workweeklunch #easytoprep #mealprep #easymealprep #eathealthy
Loading...
Homemade deliciousness!! 💕🤤🥗🥩🥑 💪🏻 #cleaneating #steaksalad #mealprep #homemade #lunch #deliciousness #gains #indesperatesearchofasixpack
Tonight’s chest and shoulders session! ________ Really enjoyed it tonight. Shoulders were on 🔥🔥🔥 by the end of it! __________ #chestday #workout #shoulders #workout #gym #fitness #mealprep #bodybuilding #weightraining #upperbodyworkout
Unless you live in a cave, you’ve probably made, or at least hear someone mention Star @thedailydoseofpepper 0SP Slow Cooker Marinara. If you haven’t made it yet, it’s time! •Pro tip for ya - Freeze it lying flat like this picture. It makes it super easy to store in your freezer, and they thaw out super fast this way. • I freeze mine in 2 cup portions, and ALWAYS have this in my freezer. It can be the base for pasta, multiple soups, pizza sauce, etc, and it’s 🙌🏼0SP🙌🏼 . . . . #weightwatchers #weightlossjourney #wwcommunity #wwfreestyle #wwmealprep #mealprep #wwsisterhood #wwmoms #wwdivas #wwmafia #wwfamily #dailydoseofpepper #wwlifetime #wwlife #healthyeating #healthyhabits #healthymom #fitmom #0SP #mealplan
First job lot done. Spicy pork fried rice 🌶🔥🐖 #mealprep #spicyfood #chinesefood #nutrition #cookforfriends
Happy National Margarita Day! Have you ever wondered how you can enjoy your favorite drink and stay on track with your health + wellness goals? We have just the blog post for you! Just like any other food/drink, there are healthier alcohol choices that you can enjoy without guilt. If you don’t read anything else, our blog post today is a must read to get the basic breakdown ranking of alcohol from “best” to “worst” and some healthy drinking tips. Head on over to ➡️ the link in our bio to check out this awesome blog post today! . . . . . . #alacartenutrition #alacartecrew #customnutrition #mealprep #instafood #instaeats #wellness #healthyeating #cleaneats #healthcommunity #healthyfood #siennaplantation #sugarland #pearlandtx #missouricitytx #instafood #mealplanning #mealprep #dietitian #rdeats #diet #eatclean #riverstone #lakeolympia #fortbendcounty #ontheblog #alcohol #healthyalcohol #alcoholswaps
⬅️ Swipey ⬅️ I don't care what Groundhog Phil thinks it definitely feels like Spring in Nor Cal. Celebrating the turn of the seasons with these fun protein Peanut Butter Shortbread bites in 4 flavors 💖 Let's have a little fun! Can anybody guess what the flavors are? I'll help you out with one - The purple is Ube Coconut. If someone can guess the other 3 by Noon tomorrow I'll send you a little gift 😘 *Hint. The colors do not necessarily match the flavor. @choczero @Nutsnmore @funkynutcompany @questnutrition #PeanutButter #Shortbread #Chocolate #Ube #Coconut #WhiteChocolate #QuestSquad #QuestNutrition #ChocZero #FoodPorn #IIFYM #IntuitiveEating #FoodPorn #Cake #MealPrep #NutsNMore #FitFam #FitGirl #Athlete #Runner #FitChick #PeanutButterCup #Dessert #Sprinkles #CoconutButter
Morgen gibt's Kürbissuppe. ❤ #kürbis #suppe #vegan #mealprep
Today marks the 4th instalment of my #wellnesstips and I decided to create a little infographic for y'all. ⠀ ⠀ 💚 Eating a balanced and varied meal is really important for optimal nutrition and health and these proportions are a great basic guideline to follow.⠀ ⠀ 1/2 your plate : Vegetables and Fruits⠀ 🌿 Aim to have a few different types of veggies on your plate, from bright colours to leafy greens to get the biggest nutrient punch!⠀ ⠀ 1/4 your plate : Complex Carbs⠀ 🍠 Think whole wheat grains like rice and quinoa... sweet potatoes... beans... pulses and more vegetables. These will sustain you for longer and are packed with nutrients.⠀ ⠀ 1/4 your plate : Protein⠀ 🥜 As I eat a predominantly vegan diet, I would pack this full of plant based protein like beans, lentils, tofu, tempeh, nuts and seeds.⠀ ⠀ Add Healthy Fats⠀ 🥑 People are often scared of fats, but they are a vital part of your diet and certain fat soluble vitamins cannot be absorbed without them. Add avocado, 1tbsp olive oil, nuts or seeds.⠀ ⠀ Water⠀ 💦 Aim to drink at least 2 litres of water throughout the day.⠀ ⠀ You could also try swapping the proportions of the carbs and the fats... Experiment with foods and work out which you prefer. Everyone is different, and if you would like a personalised meal plan then always speak with a qualified nutritionist of your GP. ⠀ ⠀ 💪🏼 Remember to always enjoy your food! ⠀ ⠀ #greedyforgreens #nutrientsnotnumbers ⠀ .⠀ .⠀ .⠀ .⠀ #balancedmeal #balancedlifestyle #healthymeal #healthylifestyle #healthychoices #healthandwellness #healthnut #fitspo #instafit #fitfam #vegan #veganism #plantbased #plantprotein #veganprotein #complexcarbs healthyfats #micronutrients #nutrients #nutrition #nutritionist #healthyplan #mealprep #foodblogger #infographic #knowledgeispower #foodisfuel #gains
Veggies??? That is synonym to screw the portion control 😀 feed me, I am hungry . . . #foodinspiration #czechfitness #noportioncontrol #mealprep #veggies #iifymfood #iifym #foodspiration #dietmotivation #dietfood
Proscuitto wrapped pollock, lemon, pepper and creme fraiche sauce, greens and fry light roast potatoes - 480 calories. How have I never had fish wrapped in meat before? 🤔 #slimmingworld #slimmingworlduk #sw #swuk #swinsta #swmafia #swfamily #goals #swpregnancy #healthy #healthyeating #healthyfood #food #cooking #foodporn #pcos #mealprep #slimmingworldpregnancy #healthypregnancy #pregnancy #wellbeing #mealideas #chef #foodblog #recipes #fakeaway #blogger #cooknicelooknice #cico #caloriecounting
Healthy living is a lot easier than you might think! 🌱 - I hurt my back this weekend and have been struggling to walk around easily for the past few days which has given me such a huge appreciation of what I can do when I'm healthy and just what I can achieve if I put my mind to it 🤔 - Resting my back has given me time to watch some youtube videos by @vegainstrength @simnettnutrition @jonvenus and @princessoftheunicorns which have helped me along with meal prep and making some simple workouts I can do around my injury 💪🏽🌱 - You are never alone in anything you do - if you feel it message me and I'd happily help! 😊
On fait le plein d'énergie et surtout haricot vert pour le coup 😜😜😜😜 Be strong bb 💪💪💪⚠⚠⚠ #fitness #nopainnogain #fitnessgirl #mealprep #workout #health #meal #sport #coach #mind #body #fitgirls #me #picsofday #pics #trainning #food #strong #fashion #eatclean #musculation #motivation #inspiration #nutrition #squats #legs
CHOCCIE FIX 🍫 Needed a chocolate fix this afternoon and this is what I went for! @saykallo rice cake things. Quite high in syns I find but yummy (5 for 2!). StIll within my syns for the day and super healthy tea being rustled up by Paul as we speak ☺️
Dinner: Creamy mushroom and spinach spaghetti with asparagus (575 calories). . . C: 79.4 F: 16.8 P: 25.3
We had 4 toddlers to feed at our play date today and half are dairy free! I made a veggie cottage pie with @quorn_uk mince and topped half with @violife_foods cheese and the other hand with cheddar 🧀🧀 Vegan cheese just doesn't melt like normal cheese 🤷🏻‍♀️ . . . . . nanny #norlandnanny #nannylife #sonorland #toddler #baby #vegetarian #recipe #foodie #health #healthyfood #healthyeating #babyledweaning #weaning #fitfam #fitness #kidsfood #fitspo #healthykids #london #wellbeing #picoftheday #mealprep #mealideas #organic #health #fitnessmotivation
I will leave the caption to you! #chefaroby #Miami days #chicken #greatfood #privatechef #mealprep
🇯🇵 Japanese inspired teriyaki salmon noodles 💫Great source of protein, vitamins and nutrients #mealprepsunleashed #gymfood #foodprep #mealprepideas #teryaki #salmon #atasteofjapan #healthyfood #healthylifestyle #mealprep
MEAL PREP starts next week! Menu will be available on the website @ www.edieseatery.com and on social media. Orders must be in by this Friday for the week of 2/26! Call 6104354971 or email edieseatery@gmail.com for more info! #spreadlove #ItsTheEdiesWay #allentown #lehighvalley #food #foodie #foodporn #foodgasm #mealprep #healthy
#Saranchuk_еда 🍴 Ну а у нас сегодня опять была красная рыбка на гриле 🐟 Рецепт уже писала до этого 🔽 Он самый простой, но самый вкусный👌🏻Мне кажется,с рыбой,особенно с красной,это тот случай, когда чем проще рецепт,тем вкуснее✅ Помазал оливковым маслом, посолил немного,перчик чёрный, и на готовую рыбку-сок лимона 🍋Получается 🔥 🐟 P.S. Тарелка с гриль-картофелем не моя😹, моя - с любимой стручковой фасолькой🌱 #Saranchuk_еда 🍴 #пп #правильноепитание #здороваяеда #здоровыйобразжизни #чистоепитание #краснаярыба #худеем #худеюнавсегда #худеюбезфанатизма #интуитивноепитание #дневникпитания #самомотивация #истамама #mealprep #healthyfood #healthylifestyle #healthyeating #cleaneating #eatright #befit #benice #behappy #selfmotivation #natali_saran 💃
Mixture of Cajun and bbq chicken skewers prepped for tea tomorrow aaand chicken, cous cous, rocket salad ready to take for lunch. If it’s not all ready for me in the morning I will revert to easiest and unhealthiest option.. they deliver McDonald’s here in Dubai, it’s a hungerover persons dream and a dieters hell 😈 #slimmingworld #slimmingworldmotivation #slimmingworldrecipes #slimmingworldmeals #slimmingworldfamily #slimmingworldfood #weightlossjourney #weightwatchers #healthyfood #mealprep #mealplan #foodblogger
This broccoli green curry coconut soup is an exotic and flavourful departure from the classic we all know and love. Aromatic garlic & ginger, curry paste and coconut milk come together to create a soup that is a far cry from the congealed goop we had in a can growing up! So delicious and makes for a workweek lunch that your coworkers will be jealous of 🥦🍵🌱💚 recipe link in profile!
Coffee + Essentials = Happiness 🌞 What’s your morning ritual? #AddMoreDaily
"It’s a beautiful thing to have lungs that allow you to breathe air and legs that allow you to climb mountains, and it’s a shame that sometimes we don’t realize that that’s enough"
Point De Vue Athleisure:: Inspo
Yummy yummy in my tummy!!! Decided to get the cooking books out again after they have been collecting dust now for several months. And with resting I have a little more time to look through these. So tonight's dish was from the first Lean in 15 book. Love the recipe and so easy. Cheesy Chrizo Chicken and spinach ❤. If anyone wants the recipe just give me a shout and be happy to send it through. Quick and easy to prepare and ready in minutes. I added a little rice to our dish this evening as I don't think the portion is enough on its own. Or maybe it's just because I'm a human dustbin 🤣👍. #cooking #cookingupastorm #yummyfood #yummyyummyinmytummy #leanin15 #freshingredients #mealprep #mealplan #healthyeating #eatrealfood #lovemyfood #lovecooking #nutritionist #nutritionist #easytoprepare #healthycooking #ptlife #pt #ptaberdeen #aberdeen #aberdeenpt #personaltrainer #personaltraining #fitgirl #fitnessgirl
Lunch, my favorite time of day 🤗 #mealprep #yummyyummyinmytummy #premierfitgoals
Homemade tacos are sometimes the best! #Happy #TacoTuesday #🌮🥑 . . . The breakdown: 370 cal | 18g carbs | 20g fat | 32g prot . . Made possible with @traderjoes 💕 Chile lime chicken burgers, arugula, three layer hummus, avocados, low carb flour tortillas, missing the cilantro 😅🌱 . . . . . #homemade #tuesdaymotivation #healthyfood #healthylifestyle #healthyeating #homecooking #cookingram #tacos #madewithlove #lunch #healthy #cleaneating #eatinghealthy #mealprep #lowcarb #healthyfats #tacolover #nyc #newyork #homemade #foodporn #foodgasm #f52grams #eeeeeats #eatingfortheinsta
Just made @thedomesticgeek1 tomato soup with roasted red pepper hummus recipe, and OMG it is delicious! I couldn't even take a picture after I finished it's presentation because I couldn't wait. Here are the leftovers. Yummy school lunches! #vegetarian #schoollunch #collegeadult #easy #mealprep #cook #notachef
Point De Vue Athleisure:: Inspo
Some mustard pulled chicken with quinoa and roasted brussels sprouts for lunch.🤤 What are you waiting for? Sign up today and get healthy meals delivered to your door step.🚗🏠
Meal 3 on point: Spinach, chicken, watermelon, avocado, fat free cheese, balsamic vinegar, and olive oil. Things that are good for you don't have to be boring! Also, metronome on point.😂😂😂🎶🎶🎵 #privateteacherlife #bikinicompetitor #personaltraining #mealprep #eatclean #eatforresults #carriesmithfitness #fitnessuvniverse #fitwithattitude
Ed eccoci finalmente.. Dopo questa giornata di lavoro interminabile mi consolo a tavola come si deve➡️orzo con pomodorini e origano, zucchine alla julienne cotte al vapore con cipollotto e zenzero in polvere, uova sode, avocado, mango e semi di sesamo! Adesso tisanina, pigiamone e filmettino sotto le coperte.. Ciaoneeeeee🤙 * * * * * * * * #food #fitfood #foodie #foodporn #foodgasm #foodlover #foodblogger #yummy #delicious #tasty #dinner #recipe #diet #healthy #healthyfood #cleanfood #eatclean #weightloss #fitfam #instafit #instafood #rawfood #cooking #mealprep #iifym #mangiaresano #cleaneating #protein #postworkout #eggs
Here’s a delish salad I made for dinner thats packed with nutrients, is actually filling and tastes delicious. The key to healthy salads is VOLUME. How to build a salad that’s actually good 101: 1️⃣ A good base of greens: not iceberg lettuce (unless thats what you like) good options are spring mix, kale, spinach 2️⃣A lean protein source: Chicken, fish, lean beef, tofu, etc 3️⃣Toppings: Mixed veggies, lentils, avocado, fruit slices, nuts 4️⃣Yum dressing or sauce: Guacamole, hummus, olive oil, etc
Tuesday dinner - chicken stuffed with Philadelphia light, wrapped in bacon with a sprinkling of light cheddar on top - 9SP served with lots of 0SP veg!
Lunch. ❤️ Siracha tofu, jasmine rice, and broccoli. Love this combo! . . . #eeeeeats #mealprep #foodie #lunch #vegetarian #gainz
Noodles in a rush 🏃🏻‍♀️💨 Here's one of my hacks for double-working my rice vermicelli: they only need 5 minutes in hot water to be ready, and I add greens (pak choi, spinach, green beans, peas) to get some quick-blanched veggies in without much extra effort! Top noodles with protein of choice, nuts seeds, avo and more veggies and take to work in a bento box. . You may have seen this video before, well I'm in a total rush recently working on something exciting so I'm reposting my favourites! Soon I can tell you more (and then I hope you will forgive me that I've been rubbish at replying to your lovely comments) . By the way check @bettinas_kitchen stories out for some REAL fridge porn!!! 😆#forrealz love you chika 😘 . The dressing is spicy Korean style: Ingredients 1 tablespoon #gochugaru (korean pepper most famously used in kimchi) 2 tablespoons rice vinegar 4 tablespoons toasted sesame oil 1 teaspoon fine grain salt Optional: 1 teaspoon coconut palm sugar or another natural sugar or suryp Optional: 1/4 teaspoon garlic granules . Method: Pour all ingredients in a small glass jar with lid and shake shake shake. Keeps for up to a month in the fridge and is delicious on pretty much everything. . Much love! Sara x . . . . . #makeshifthappen #ricevermicelli #minimalism #eatmoreplants #🍱 #bentobox #obento #bestofvegan #mealprep #veganbentobox #freefromanimals #packedlunch #lunchbox #veganworldshare #vegansofig #minimalist #eattherainbow #feedfeed #mealprepsunday #plantpowered #rainbowfood #eattherainbow #londonlife #f52grams @thefeedfeed.recipevideos @hypefoody @food52 #tutorial #stopmotionanimation #animation @forksoverknives @veganfoodspot @bestofvegan @letscookvegan @veganworldshare @thefeedfeed.vegan @buddhabowls @buzzfeedfood @huffposttaste @foodgawker @saveurmag @befitfoods @thekitchn @bonappetitmag @foodandcuisines @hautescusines @buzzfeedtasty @foodnetwork @tastingtable @healthycusines
Back by popular demand. Fusion Melange presents your 2nd Pop up Haitian Restaurant on March 10th....We are now Vegan Friendly. Fusion Melange is striving to keep everyone smiling and fed. Looking forward to seeing everyone on the 10th of March #mealprep #foodies #virginiabeach #norfolkva #portsmouth #suffolk #catering #weddingdress #privatechef   #privatejet #millionaire #chefariette #fusionmelange #fiu #food @tylerperry @theellenshow @iamsteveharveytv @hamptonroadsshow #dinner #appitizersI
Today’s lunch 👉🏻Brown rice 👉🏻Manathakali vathakuzhambu(wonderberry) 👉🏻Sweet potatoes roasted 👉🏻Vaazhaipoo poriyal(Banana flower) 👉🏻Cucumber 👉🏻Buttermilk #todayslunch #lunchideas #mondaylunch #foodpost #walkwithindia #eaththerainbow #inherlunchtoday #mealprep #homecooking #homemade #eathealthy #healthyandtasty #instagram #instafood
Trying to detox from my hungover day of eating yesterday 😬 starting off with black iced coffee, spinach, raw almonds and blueberries. #paleo #detox #mealprep #wholefoods
Mmm...this is great after all the CNY goodies! 😄
〰️MAPLE ROASTED SWEET POTATO & BACON〰️I was craving breakfast for lunch today, and still trying to use up the perishables before our big move next week. Wow, this did not disappoint! And it was worth the hanger as I stared longingly through the glass of the toaster oven waiting for those sweet potato chunks to soften 🤤 This hash paired nicely with a fancy shmancy microwave-poached egg. Recipe below 👇🏻
Stuffed chicken breasts for meal prep turned out really good!!
next page →