Rack of Lamb with @wholespice
rub. Rub on the spices and shove it in the Oven. Done and done ✅
When breakfast is made the night before I give myself a high five 🙌 These Blueberry Crumble Muffins are Paleo and delicious....oh and I just noticed that my husband already ate 2 at 8pm 😘 #muffins #baking #breakfast #mealprep #mealplanning
This is a healthier spin on my aunty Sheila's famous spinach salad. I used hard boiled eggs, mandarin oranges and chicken breast (replacing bacon) over a bed of spinach. The dressing is simply frozen orange juice concentrate mixed with 0% fat Greek yogurt (replacing mayo). This protein packed salad still hits the spot, although I'd never dare to say it's better than the original version 😉🤣😄 #familyrecipe #stilltastesgood
Make it Together Monday! Some days we are homemade and some are “pop ‘em in your toaster oven” days. We were out of eggs so together Brooklyn and I made @knowfoods
chocolate chip waffles. They are gluten-free with lovely ingredients. I couldn’t ask for anything more other than homemade. Brooklyn wanted hers with maple syrup and I added some almond butter to mine. We are on her gorgeous hand me down dishes from Grammie- straight from the late ‘70s which is my era. Breakfast can be a simple and convenient time to make something together. It doesn’t have to be homemade- just the time you have together makes the day start off on the right foot.
My new SNACK BOXES are available! And you can get your hands on them right now 😀😀 Pack perfect portions in this smaller, snack-sized version of my popular 3-compartment meal containers. $12.95 for a set of 4. Click the ►►LINK IN MY PROFILE◄◄ to learn more and purchase. I've been playing with the factory samples for a few weeks and they are SO much fun to use. I know you're gonna love them! You can get them via my website now, or pre-order them on Amazon.com. Click on my profile link or go here: http://www.easylunchboxes.com/snack-boxes-are-here
#easylunchboxes #snackbox #snacks #eeeeeats #buzzfeedfood #kidfood #mealplanning #healthykids #fitgirl #fitmom #fitmen
IHOP FOOD COMPARISON
🙃Most people would think the Harvest Grain Pancakes would be the “healthy” option compared to the Breakfast Sampler. But I urge you to look at the calories and macronutrients per item.
😵There is actually about 100 more calories from the Breakfast Sampler, but I do not think most people would think the Harvest Grain Pancakes would actually be that high in calories.
👌Both items are not inherently bad or “unhealthy” for you, that is all subjective based on your goals and current health. The point is that do not ASSUME a food item is lower calories or going to help you lose weight because it is some healthy BUZZWORDS in its name.
😉Practical advice is to look up the calories for the things you are going to eat and decide before going to the restaurant. You will not even need to pick up the menu because you know exactly want you want and how many calories you are about to eat. You can look up the nutrition facts through searching IHOP or most chain restaurants’ websites for nutrition fact information.
👍Do not be fooled by the name of the food. It may not be as it seems. Verify your food. Look at labels. Do the research. Taking these extra steps will change the way you feed your body. This is how I can eat 8 egg rolls without get fat. This is the secret to being successful in getting abs while eating what you want.
👇COMMENT BELOW YOUR FAVORITE RESTAURANT TO GO TO👇
Nutrition has NEVER been my strong suit. I always thought it had to be all or nothing, and honestly (and sometimes shamelessly) I loved my treats. I would think about starting to eat healthier but I thought that meant deprivation and totally giving up treats and pizza and burgers. Reality is that it's just about small tweaks! 👌🏼
Last August our team rolled out an amazing tool in the form of Take Back the Kitchen. As a busy mom I was in desperate need of finding help in the meal planning department. TBTK was the golden ticket to providing the tools to serve my family healthy and wholesome meals, and teaching me HOW 🙋🏼
Now over 12,000 members later I am so proud to announce the launch of our first 30 Day 100% Nutrition Focused Group!
“I AM HEALTHY: The Sustainable Way” is exactly as it reads! Throughout the month of April we will be teaching you how to make healthy and, most importantly, SUSTAINABLE choices!! You'll learn how you can still enjoy desserts 🍪🍩, drinks 🍺🍷and a good old burger and fries 🍔🍟 (🙌🏼)
There will be videos on nutrition education and encouragement to help you and your family achieve your nutrition goals for the long haul!
Space in this group is LIMITED—I am looking for a handful of individuals or families that are willing to commit to 30 days of focus, accountability, challenges and weekly prizes!
Comment below with your favorite food emoji to receive more information on registration!
#familylife #partyoffive #busymama #mealplanning #momblog #allthesnacks #pizzalover #sweettooth #toddlermom #wifelife #workingmama #theignitionmission
You might or might not know this about me but I’m an ice cream fiend!🍦I would literally eat it every day if I wouldn’t gain a pound. I do occasionally indulge but I have tried to find other replacements to curb my daily dessert cravings.😜
Every day after dinner I now make a superfood protein shake. What I end up doing is adding extra ice/frozen fruit🍓to make it thicker and eat it with a spoon! 🥄 Kind of like a smoothie bowl. Even though it will never replace my love for ice cream, it’s a great daily substitution for me.
Yummy Turkey Chili!
I may have been over zealous in doubling this recipe! But that’s okay! Now I don’t have to cook dinners for the week! 😆 .
So easy! Smells delish! And has red wine 🍷 in it..... so of course I’m having a glass while I cook!
：I’ve received some DMssssss saying I encourage eating disorder ... My local restaurant food posts are to show you how calorie dense your food choices are, and you might not be aware of it. Instead of asking me “what else I can eat,” ask yourself if you are willing to go for better, more nutritious food choices :)
🕘 美式蛋捲：1顆全蛋+3顆蛋白+1/3杯菠菜葉+1/3杯蘑菇切片+1/3杯車厘茄+50克藜麥(乾的重量) (376kcal - 30p/42c/9f) *藜麥先煮熟才加進去包喔
🕐 吞拿魚沙拉：2杯綜合生菜+120克鹽水吞拿魚+1/2杯蘿蔔絲+1/4杯红洋葱+1/2杯毛豆 (437kcal - 33p/31c/20f)
🕞 米餅：1片米餅+2湯匙無糖花生粉 (110kcal - 9p/19c/2f) *今天的脂肪量快爆所以以花生粉代替花生醬
🕖 烤焗鮭魚配蔬菜：190克抱子甘藍+1杯地瓜泥+1朵波特貝勒菇+5oz鮭魚(生的重量) (533kcal - 38p/51c/23f) *180度烤15分鐘
1457卡路里 - 110克(P)蛋白質 - 54克(F)脂肪 - 143克(C)碳水
Happy Monday! Another meal prep in the books! This week I was struggling to find some recipe inspiration. I definitely have my go-to recipes that I use over and over but this week I went with a few new ones to spice things up and branch out. I made salmon cakes for a salad and a chicken ranch crock pot meal. I only made enough salmon for a few days since it doesn’t keep as well as other meats, but I have @traderjoes
salmon burgers in the freezer that I will use for the rest of the week! You don’t have to eat the same thing everyday like me but it makes my life so much easier. I enjoy slicing it up week to week. But making sure you have a plan for food and healthy eating is key 🔑 to helping you maintain and stick to your goals. So whether it’s meal prep or just menu planning for the week, take the time to write out what your plan will be this week? What will you eat everyday? What recipes do you want to make? And most importantly what are your go-to healthy choices when your tired and don’t feel like it? Think ahead! “A goal without a plan is just a wish”
Menu this week:
1) Spinach/artichoke egg bake with parmesan and Asiago cheese 🧀
2) Green smoothie 🌱 and 2 hard boiled eggs 🥚
3) Salmon cake salad 🥗 with arugula, spinach, asparagus, green beans, tomatoes 🍅 and roasted potatoes 🥔 with a tzatziki ranch dressing by Opa.
4) Cottage cheese with strawberries 🍓
5) Crockpot chicken ranch with spaghetti squash, roasted zucchini and bell peppers. The sauce uses cream of chicken soup with some ranch seasoning with some Greek yogurt.
6) Pancakes for dessert!🥞 I top them with a frozen berry sauce and some almond butter from @betsysbest
I hope you all have a happy and healthy week!
#mealprep #nutritionmonth #eatyourgreens #dietitianeats #mealplanning #mealprepideas #mealpreponfleek #mealprepmonday #habits #health #healthyeating #habitsofhealth #healthychoices #fitness #fatloss #fitfam #eatmoreveg #eatyourgreens #nutrition #pancakesfordessert
Once you stay consistent with meal prep, you not only become faster at getting it completed, but you also stop thinking of it as “meal prep” & it just becomes a part of life that you do! 😁💚 #dontquit #keepgoing
(& don’t mind the graham crackers - they’re for my modified refeed day tomorrow!! 😍)
These are the 🔑 to staying on track when you have a MAJOR sweet tooth (ME 🙋🏻♀️)
•No bake protein balls•
-1 cup oatmeal -1 cup peanut butter. -1 scoop protein powder (I use chocolate @shakeology
-1/3 cup raw honey -Chocolate chips (I don’t measure those. You don’t need that negativity in your life) -Mix ingredients together, refrigerate for 15-30 minutes, roll into approx. 1 inch balls and enjoy! Two equal a serving size.
You can also add sprinkles and/or coconut flakes or anything else that fits your taste buds! #easydessert
I interrupt the regular @physiciankitchen
meal prep photos to brag a little bit about my baby brother @gordonliu95
’s meal prep. My baby brother is 22 years old, just graduated from college in 2017, is working as an EMT currently and will be starting med school this summer. His meal prep is more impressive than anything I’ve ever seen from a 22yo guy.
Can you believe your eyes?! He made pressure cooker pork ribs with roasted potatoes, rainbow baby carrots and zucchini, and grilled chicken wraps with a *homemade* blueberry mango sauce with mixed greens, goat cheese and fresh mango slices. I’m so proud of my baby brother! He’s a good kid! #proudsister #mealprepmonday #physiciankitchen #babybrother
In one of last week’s workouts, Autumn talked about not getting comfortable with the meal
Plan and making sure to get allllll the containers. Well, I’ve definitely been a bit more relaxed in the last two weeks, so it’s a good reminder... so back to what kept me accountable at the beginning: pics of my food! I know, I know - y’all missed these 😂😂😂 Enjoy! Day 57...
Preworkout: carrot oat egg loaf topped with PB and 1/2 banana💚💛❤️🥄💜
Post: forgot my recovery and fruit.
Breakfast 1: turkey, turkey bacon, tomatoes and sliced roasted plantains in coconut oil ❤️❤️💚💛🥄
Lunch: vegan chocolate Shakeology, power greens, berries, Pb ❤️💚💜🥄
Second lunch: steak, peppers/onions, coconut oil, tomatoes, avocado, corn tortillas, apple ❤️💚💚🥄💙💛💜
Dinner: sweet potato, ground turkey, Japanese frozen veggie mix, EVOO, hemp seeds 💛❤️💚🥄🧡
Bedtime: 🥄coconut oil and Recharge... #timednutrition #80dayobsession #mealplanning #plantbaseddiet #alltheveggies
It’s that time again fam. Hosting another post-holiday dinner party. For all of you busy for the Easter holiday, I’ll be serving another 4-course gourmet dinner on Saturday 4/7 to enjoy with friends and colleagues. Menu to be released next week. $25 per person to include wine this time.🍷
#dinnerparty #easterdinner #friendsdinner
GUYS real talk again. I have been hating the food I am eating lol. I have been eating some similar stuff for about two months now and my taste buds are not happy with me. I have honestly just felt like I wanna give up bc food is a huge part of my life LOL and when it’s not making me happy, I am the biggest grump in the world. I was also way over complicating it and just being super negative about it all!! I kept telling myself trying new things would be annoying bc I’ll have to make new recipes and I probably won’t even like it. See guys? I am a normal moody person who just wants the easy way to everything 😂 Moral of the story, I stopped letting this negative attitude get the best of me and instead I didn’t try to find this whole new recipe with things I have never tried! But, I found a way to spice up something I have very often! This honey garlic glazed salmon was the perfect & simple way to make my taste buds happy again!! Let me know if you guys try it & like it!!•
#foodaholic #foodielife #foodisgood #honeyglazedsalmon #foodilysm #mealprepsunday #mealprepping #mealsthatheal #mealplanning #healthier #healthaddict #healthyme #healthystart #healthyfoods #healthylifestyles
Dinner doesn’t have to be a multi-step plan, a 3-course extravaganza, or involve dozens of ingredients. Keep it simple. Sometimes circumstances don’t let you go crazy with creativity. That doesn’t have to stop you from making something delicious and healthy.
Throwback to a few days ago. 😆
😍Stack em up😎
😊Let’s get your kitchen decked out in #MPKMeals
this weekend! Check out what our chefs are cooking up for our #MPKFam
👨🏻🍳This week we have:
Banana Protein Muffins
Strawberry Protein Waffles
Turkey Bacon Frittata
Spinach Feta Artichoke Egg White Omelette
Balsamic Tri Tip Steak
Italian Chicken Sausage
Lean Turkey Chili
Turkey Pesto on SPAGHETTI SQUASH
Grilled Lime Cilantro Shrimp
Lemon Herb Chicken
📱Click link in bio to order your stack of meals today!
🚛Delivery to all OC, LA, IE, SD Counties
⏰Cut off for Saturday deliveries every Tuesday’s at Midnight!
Sweet potato toast for the win 🤘🏼
Went grocery shopping today, which btw is one of my favorite things to do and i consider it stress relief/self-care. 😬😋🙌🏻Anyway...Bananas were on the list. Onions were not. 🤦🏻♀️ #mombrain
And I didn’t even have kids with me, so i have no excuse other than it’s Monday and i hadn’t had enough coffee apparently. I was lost in the gloriousness of a fresh food heaven and walked straight past several (not just 🍌) things i needed and put all the things in my cart that i didn’t really need (🧀🍷🌰💐). #woops
Haaallllp me with your best grocery list apps or strategies. Kthx. 😘