#mealplanning

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Happy Meal Prep Sunday! Finished in time for Fathers Day dinner despite a tree falling on the house halfway in. 🙄 •Turkey Sausage w/ pilaf & veggies •Turkey Meatballs w/ garlic potatoes & veggies •Pinwheels w/ boiled egg and grapes •Turkey Sausage & egg white freeze breakfast sandwiches •Mixed fruit mason jars •Not Pictured: Gnocchi caprese Salad & chicken #mealprepsunday #noheatlunch #dinner #breakfast #foodstagram #batchcooking #turkey #mealprep #mealprepideas #healthy #foodpreperation #foodprep #workweeklunch #noheat #mealplans #fitness #eatgoodfood #mealplanning #foodporn #foodphotography #food #vegetables #recipe #healthyfood #1400calories #caloriecounting
👍Hubby bought some new containers for meal prep. We decided that we would make our meals for the week every Sunday. ... #keto #ketosis #ketogenic #ketogeniclifestyle #ketogenicdiet #mealprep #mealplanning #lowcarb #lowcarblife #lowcarblifestyle #lowcarbliving #foodprep #healthymom #healthyeating #healthylifestyle #weightloss #fueledbyfat #planahead
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📦👩🏾‍🍳🏃🏾‍♀️
Here’s our meal plan for the week! Some of the breakfast/lunches are for my sons when they go to the babysitter’s. This total also includes 3 12 packs of Powerade, and ingredients to make myself pasta salad for lunch during the week. No soda, it was wishful thinking. I also buy lots of fruit 🍍 🍑 🍈 Which was 3 cantaloupe, pineapple & plenty of peaches that I cut up and store in the fridge for the week (typically in mason jars). Walakazoo is leftovers day. - - - #budgetmeals #moneysavingtips #budgeting #budget #mealprep #meal #mealplans #mealprepsunday #mealplanning #momonabudget #momonamission
Meal planning in full swing! This weeks Sunday evening ritual includes making 4 lunch salads, six veggie juices, turmeric shots, and healthy snacks!#mealplanning #growyourown #setupforsuccess
Sharing a step by step recipe for healthy white turkey chili in my stories! It is so easy to make and can be adjusted. Unless I’m baking, I rarely strict measure or follow a recipe when cooking. I learned to cook from my mom, and she taught things to me from memory and not a written recipe so that’s typically how I cook now too. At some point I need to start writing down the family recipes! I’ll also save these stories to my highlights for reference later on! #rpstrength #rpstrengthdiet #fourtyeighty #traderjoes #healthyeating #mealplanning #mealprep #eathealthy #dinnerideas #healthydinner #healthyrecipes
Yo what’s up guys, just wanted to wish all the dads a happy Father’s Day! On my way to see my pappy...
First attempt at the whole #mealplanningmonday thing! I have my shopping list already to go.  I want to be meat free most of the week so I have only made two days where I will have to incorporate the meat into my diet, the rest I will have the base or sides and Monday's I always make my partner go meat free ~ there has to be compromise.....right!?! #mealplanning #homeorganisation #healthylife #organiclife #glutenfree
Early camp morning this year have the added bonus of a puppy to entertain (and, for the first few weeks, another house to visit). Breakfast must be portable, so here is this week all prepped. Ham+Herb+Egg Cups, Rhubarb Muffins, and Turmeric-Chai Iced Coffee. • • • • • #glutenfree #mealprep #mealplanning #makeaheadbreakfast #breakfastonthego #earlymornings #feedfeed
1 hr food prep 1 clean up. This week: red lentils and chickpeas and cashews. *Chickpeas can make a lot of meals (one cooked batch made all that👇🏽) ~Falafels ~Hummus ~Chickpea no tuna salad ~Chickpea cookie dough fruit dip Marinated Portobello mushrooms 2 broths: miso and ginger/ garlic Cashews(also go a long way): ~Energy cashew balls ~Cashew red pepper sauce ~cashew milk (smoothies) ~cashew “cheese” *Infused water (natural electrolyte) Nut mix with cacao chips Roasted beets , Acorn squash **Red lentils(cheap and easy) ~Red lentil dal ~red lentil curry ~spicy berbere wat *tofu scramble
So the other half had mentioned he fancied a bit hot sauce for his lunch to go with his chicken veg and sweet potato cue frantic searching of what we could put it in and hey presto an old almost finished favouring bottle rinsed and cleaned....now it's a lunch size sauce bottle for his hot sauce. 3tbsp 0.5 syns 👌🏼 #gettingskinnyforminnie #slimmingworldmotivation #slimmingworld #slimmingworldjourney #slimmingworldmeals #slimmingworldlunch #speedfoodoverload #speedfood #sw #swlunch #slimmingworldprep #slimmingworlduk #slimmingworldmafia #mealplan #mealplanning #fatandfedup #weightloss #determination #swfood #swfoodideas #swhack #slimmingworldhack #hotsauce #frankshotsauce #lunchsize #swideas #slimmingworldideas
🔥KNOW YOUR CALORIES🔥 - ♦️You have NO DOUBT been told that nuts are a great source of protein... but are they really? - ♦️Before I move forwards, let me make one point very clear. Almonds, cashews, peanuts, macadamia, brazil... I LOVE NUTS! (If your maturity is as low as mine, you also laughed at that comment) - ♦️They are delicious, full of good health helping fats and go along GREAT with soo many other foods or just as a snack on their own. - ♦️However, when people come to me asking for a great protein source, they are usually wanting something that is high in protein and low in calories. NUTS... Are NOT an option I would EVER recommend in response to this question. - ♦️The quality of protein is not the issue, it’s the additional calories that come along with every gram of protein that nuts contain, due to their very high fat content. - ♦️Nuts are amazing and should you be able to make them fit, enjoy them for the delicious morsels that they are. However, a great source of protein, they are not. - ♦️Its Monday, have a GREAT WEEK!
How do you PLAN to win the coming week? Do you plan at all or do you leave your health and choices to chance? I’d love to hear what works to help keep you on track. We can all learn from one another 💛 .. .. .. .. #mealplanning #mealplans #mealprepsunday #preparedforanything #prepforsuccess #naturalweightloss #losingweightnaturally #losingweight #progressisprogress #planningforsuccess #readytowin #weightlossdiary #cleanweighwellness #thecleanweigh
Lake meal #6 . Leftovers before we take off back to the city. Back to real life: groceries, laundry, meal prep etc.. sigh. Saturdays are so much more enjoyable than Sundays! Happy Father’s Day everyone! Ollie has got a pretty special one 😍😍 ————————————————————————Lunch - Turkey breast - Leftover bean salad - Leftover potatoes and mushrooms - Bacon - Strawberries - Grapes ————————————————————————#blw #babyledweaning #16monthold #16months #eating #mealplanning #cooking #momlife #healthy #workingmom #workingfulltime #mommyingfulltime #baby #whatifeedmykid #family #toddler #daycare #follow4follow #followforfollow #f4f #sunday #lake #weekend #leftovers #lunch #fathersday
Looking for a simple lunch or dinner for the week ahead? You can’t go wrong with my open bowl sushi recipe 😊 it's just brown rice topped cucumber, avocado, edamame, tuna (mixed with a little kewpie mayo) served with lettuce and dipping sauce (2 tablespoons of tamari, 1 tablespoon black vinegar, 1/2 teaspoon sliced ginger & a few drops of sesame oil) sprinkled with dulse flakes & shallots. (Hot tip - I pour the sauce off it all, mix it up & wrap it in the lettuce leaves) #tastyaf #glutenfree #gf #sushibowl . . . . . . . . . #mealprep #mealprepideas #healthyfood #healthyfoodshare #yum #cleaneating #bbg #fitfood #realfood #glutenfree #waffles #protein #salad #sushi #bowlfood #nourishbowl #greens #buddhabowl #prettyfood #breakfastdates #fitfoodie #brisbanefoodie #brisbanecity #simplefood #mealplanning #glutenfreemeals
My father taught me to follow my passion and the rest will follow. His encouragement and support are unparalleled. This week's menu is dedicated to my dad. Message me here or email me at carter.eats@gmail.com to find out how to have healthy affordable meals delivered to your kitchen. Happy father's day pop. Love u. Happy father's day to all the dad's and father figures. Enjoy your day and have a blessed one! #cartereats #menthatcancook #mealprep #mealprepmonday #mealprepsunday #mealplan #mealplanning #dc #md #mealpreponfleek #mealprepping #cleaneating #macros #iifym #mealprepideas #mealpreps #food #healthyrecipes #healthylifestyle #fitfood #foodforthought #foodporn #protein #weightlossjourney #weightloss #instahealth #eattherainbow #foodporn #balanceddiet #fathersday
So I’m constantly making a menu but I’m also constantly eating things on different days. Does anyone else have this struggle?!?! #debtfreecommunity #debtfreegoal #debtsucks #debtfreejourney #budgeting #meals #mealplanning
My father taught me to follow my passion and the rest will follow. His encouragement and support are unparalleled. This week's menu is dedicated to my dad. Message me here or email me at carter.eats@gmail.com to find out how to have healthy affordable meals delivered to your kitchen. Happy father's day pop. Love u. Happy father's day to all the dad's and father figures. Enjoy your day and have a blessed one! #cartereats #menthatcancook #mealprep #mealprepmonday #mealprepsunday #mealplan #mealplanning #dc #md #mealpreponfleek #mealprepping #cleaneating #macros #iifym #mealprepideas #mealpreps #food #healthyrecipes #healthylifestyle #fitfood #foodforthought #foodporn #protein #weightlossjourney #weightloss #instahealth #eattherainbow #foodporn #balanceddiet #fathersday
Morning dinner prep done and dusted with my best friend the slow cooker ✔️✔️✔️✔️✔️ 🥘 Late night home tonight, means if I want to get a quick nutritious meal on the table pronto for my family, I need to be organised. 🥘 This cut of meat will just fall off the bone just in time for me to race in the door and make a quick #cauliflowermash 🥘 I love my slow cooker and I love this time of the year for hearty meals like Osso Bucco 😍 . . . . . . #ossobucco #slowcookermeals #winterwarmer #foodpreparation #wholefoods #nutrition #nutritionist #foodismedicine #leftoverveggies #ghee #passata #bonemarrow #keepitsimple #mealplanning #healthnharmony #healthnharmonynutrition
This picture summarizes every sunday afternoon of my life for the past few years 👏🏼 #mealprep has been a life saver for easy healthy snacks, breakfasts and even lunches so I don’t have to cook every day or wonder what I’ll be having next as it is all planned out. It saves so much money to buy in bulk and portion out the food myself and honestly, the time is worth it 👊🏼 it also prevents me from stopping by McDonald’s or Tim Horton’s on my way to work for a coffee and a breakfast sandwich, so it saves me a few dollars and a LOT of calories.
#whatsfordinner ? On Fathers Day. Fettuccine with crispy prosciutto, grilled chicken and rosee sauce, garlic bread with cheese, a salad made with lettuce from our garden and for dessert blueberry cream pie. #yummy #summertime #flybaby #fathersday #mealplanning #sundaydinner 🍝🐔🥓🥗🥧🎉👨🏻‍🌾
Looking for a little dinner inspiration this week? 💡 Head to my blog for a weekly meal plan for healthy vegetarian and pescatarian options! ⬆️⬆️⬆️Link in bio! . . . . #restandrelish #dinnerisserved #dinnerideas #mealplanning #mealplan #weeklymeals #vegetarian #pescatarian #easyrecipes #mealinspiration
Lettuce Wraps
Back by popular demand 💚📦💪🏾👩🏾‍🍳
Ready to get in shape?! Those fitness apps and workout videos starting to fail you? Your in luck! Receive Training from me and you'll get a personalized fitness regimen tailored to you! And help with you Nutrition . . #personaltraining #fitness #fitnessmotivation #weightloss #weightgain #fitfam #smallbusiness #training #elite #nutrition #mealplanning @xnstores @the_foundation_stf @impact.labs
Ending the weekend with some dairy free ice cream, freshly picked strawberries, and (another) spoon of Nutella🤦🏻‍♀️ - - #slimmingworld #slimmingjourney #diet #weightloss #healthyliving #slimmingworldinsta #foodinspiration #mealplanning #mealideas #motivation #health #happiness #foodblog #blogging #dessert
BUILD YOUR OWN MUSCLE MEAL PLAN by @jmaxfitness - If you want to build muscle, you need to eat to support your training. - Step 1: Calculate your daily calories and your daily protein needs. For example, if you're 180 lbs, you'll need approximately 2,880 - 3,240 Calories per day and a MINIMUM of 148 g of protein per day. - Step 2: Split your targets into meals. For example, if you need 3,000 Calories per day and you eat 3 meals per day, that's 1,000 Calories per meal. If you need to get 148g of protein, that's approximately 50g per meal. - Step 3: Find foods you enjoy. If you don't like a food, you don't have to eat it (only exception here is vegetables, get 3 Cups of non-starchy veggies per day). Yes, you can be flexible here and eat some junk foods. Fun fact: eating with dragon glass utensils is proven to be 120% more anabolic. - Step 4: Eat your meals and track your macros with something like @myfitnesspal - If someone you know is trying to build muscle, then send them here. - #gorillfit #mealplan #mealplanning #musclemeal #muscle #buildmuscle gainmuscle #musclegain #musclenutrition #nutritiontips #nutritioncoach #muscleman #muscleguy #flexiblediet #flexibledieting #flexibledieter #macros #macronutrients #calories #caloriecounting #protein #highprotein #proteins #proteinshakes #carbs #fats #cleaneating #eatingclean
Meal planning for the week! It’s going to be a #plantfueled week ahead. ✔️ -spaghetti -chickpea “tuna” sandwiches -salads -veggie burger -chili • What’s in your menu? 🥗 Eat lots of #plants . . . . #lizillg #entrepreneur #femaleentrepreneur #girlboss #boss #plantbased #plantbaseddiet #yoga #yogateacher #arizona #phoenix #az #love #dogs #petlover #petexpert #healthyliving #lovelife #happiness  #mealprep #mealplanning #wfpb
Since literally everyone is firing up the grill today, may I humbly suggest these spiced ground sirloin kebabs with cucumber salad & mint yogurt sauce? I'm building off the #recipe in the latest @cookinglight , with some added cauliflower florets & olives to bulk up the low-carb cuke salad. Happy #fathersday , & bon appetit! . . . . #ingredients #mealprep #mealplanning #kebabs #beef #TheNewHealthy #cookinglight #cooksocial #healthyish #healthy #edibledc #dceats #dcfoodie #NoMa #grillmaster #grill #lowcarb #lowcarbdiet #keto #ketoish #glutenfree #summervibes #t1dlookslikeme #type1diabetes #t1d #mediterraneanfood
Wings and World Cup week 1: Honey Garlic Chicken Wings! #worldcup2018 #worldcup
Ok so listen your dad told me he was craving a big bad SALAD to end his day. 🐵🙈🙉 Luckily, I got you and dear old dad, because this GOLDEN BEET & GREEN BEAN SALAD is new on the blog today! 🥗 It’s packed with my favorite summer veg, an oil free champagne tahini, and introducing the new @cecesveggieco GOLDEN BEET SPIRALS! //#sponsored Whaaaa??? YES, friends! Golden Beets are sweeter in spiral form! 🍝 😎 Grab the recipe on the blog and prep for some fresh salad options this week! ✌🏻Enjoy the rest of your Sunday with pops! 😍 . . . http://www.floraandvino.com/golden-beet-green-bean-salad-v-gf-of/ . . . #floraandvino #mealprep #cecesveggienoodleco #simplebuttwisted #mealprepsunday #tiumealprep #mealplanning #positivevibes #oilfree #plantbased #tiubikiniseries #tiugirl #toneitup #tiuteam #tiucheckin #tiumeals #feedfeedvegan #feedfeed #buzzfeedfeast #veganrecipes #plantbasedprotein #foodisfuel #eeeeeats #tiubikiniseries2018 #veganprotein #buzzfeedfood #healthyish #foodphotography #foodphotographer
GET YOUR FREE MEAL PLAN --> LINK IN BIO BCAAs stand for branched chained amino acids. They are called „branched“ because of their structure, which includes a “side chain” of one carbon atom and three hydrogen atoms. The three BCAAs are leucine, isoleucine, and valine. Studies have shown that BCAA supplementation can have certain benefits like promoting muscle protein synthesis, improving your immunity or reducing exercise-induced muscle damage. The problem with these findings is that they come from studies that looked at people who were not getting enough protein in the first place. Obviously, when you are already getting very little protein, your body will love any additional amino acids and therefore perform better. What you have to know is that you don’t have to consume supplements to get your BCAAs. Pretty much all quality whole food protein sources are high in them (for example meat, eggs or dairy products, but also whey protein). So if you are alrady eating those most of the time you will not need BCAAs. #bcaa #nutrition #eathealthy #cleaneating #healthymeals #healthy #diet #workout #body #mealplanning #mealplan #mealprep #motivation #gym #getfit #bodybuilding #fitness #gains #muscle #exercise #instafitness #fitnessjourney #body #strength #training #health #fitfam #fitspo #fitspiration
Tally counter for the win this week. When we put everything in our cart we were at $77, when everything was ran up it was at $76.99. I freaked out a bit. . We kept this weeks meal plan pretty simple, beans and rice. Haha jk, well only today’s lunch. We are being extra tight with our cash now so we are not planning on going out to eat this week, we will def treat ourselves to something small once we get cash envelope money on Saturday. . Swipe over to see our meal plan. Hope you all have a great Sunday. Happy Father’s Day to all of the men out there! . . . #babystep2 #aldihaul #groceryhaul #mealplan #mealplanning
Meal prep is done for the week! I start my new job on Wednesday so I wanted to make sure I prepped fun, energy packed meals and snacks to get me through the week! Breakfast: Protein fruit smoothies 🍓🥛 Egg whites 🥚 Oatmeal 🥣 Toast 🍞 Lunch: Strawberry spinach salad 🥗 Sweet and sour slow cooked meatballs w white rice and veggies 🍚🥦🍝 Chicken taco bowl (white rice, red onion, beans, spinach. Cheese and corn) 🍗🍚🥙 Snacks: Yogurt parfait 🥤 Protein balls 🍪 Greek yogurt 🍶 Bananas 🍌 #mealplan #mealprep #mealprepideas #mealprepsunday #mealplanning #fitness #fitspiration #fitnessaddict #fitfam #fitnessmotivation #motivation #mondaymotivation #mealprepdaily #cheatmeal #foodporn #foodie #food #fitnessjourney #fitgirls #fitspo
🖐🏾 . . so, the red ninja came & sabotaged all of my progress last week. I was bloated and gassy (could’ve been due to the Brussel sprouts and looked and felt like I was carrying a small child) 🤰🏾 anywho... we at the halfway mark! . . To recap on last weeks goals: . . *If I snack on something not on my meal plan limit it to 3x. —- I did keep my cheats to 3x this week. Mainly Bc of intense cravings and stress and a bit of anxiety. Not going to beat myself up over it just gonna tighten it up this upcoming week. . . *Don’t buy any Starbucks ☕️ this week. —-I didn’t go to Starbucks all workweek but I did have a green tea matcha soy latte this weekend. . . *Memorize my monologue for class. —- I did and I’m so proud of myself. I need to devote at least an hour to it each day this week so I can have it on point for next class. . . Usually when I make these goals I only intend for them to be M-F and allow myself some liberties on the weekend. I did have a glass of red wine with hubby. ( I was sober for like 2 weeks lol) surprisingly I do manage to consume all of my water and crush all of my workouts. . . . Next week (M-F) here’s what I’m striving for: . . . -Adhering to my meal plan, very limited sugar alcohols (I like candy mints) . . . -Having my meals consumed by 8PM . . . -Devoting an hour/day to my monologue . . . -Getting my stuff together to file my taxes 🤣 (I know I’m late I asked for an extension)
Vanilla Muller Light With Strawberries, Raspberries And A Small Bag Of Maltesers At 5 Syns
Can we hit pause? On the menu this week: Chicken Satay with Rice and Pickled Cucumber | Kale Pesto and Ricotta Pasta | Yakitori Don | Mexican Wraps with Beans, Corn, Avocado and Yoghurt | @mattscravat Shepherds Pie Lunch: Salt and Pepper Tofu Fried Rice | Felafel Rolls
Ovenbound
A “perfect salad” ! When I do a food diary review for a new client salads are often the most caloric meal of their day. How does that happen? Easy- people load up their salads with fats and add dressing, another fat! Cheese, avocado, dressings, egg yolks nuts, veggies in an oil base, salads on a salad bar (tuna, chicken, pasta)- these are all fat sources. They add up QUICKLY in calories. How to create a perfect salad 1. Choose your green base (dark leafy greens are ideal) 2. Choose your lean protein (tuna, salmon, grilled chicken, grilled tofu, egg whites) 3. Choose your fat and choose only 1 or mix 1/2 of 2. (Avocado, nuts, cheese, dressings) 4. Choose all of the raw colorful veggies 5. Choose a starch for carbs (yams, whole wheat pasta, quinoa, chick peas, fruit) 6. 🔑 Use your own salad dressing or balsamic vinegar only. 🔑 *store salad dressings in the fridge at your office My salad : - spinach (iron, vitamins A,C K & fiber) - 4oz cold sweet potatoes (resistant starch) - 2oz apples unpeeled for soluble & insolvable fiber) -1 can line caught tuna - 1/2 avocado Balsamic Vinegar 425 calories 34P/42C/15F (11g fiber) #fiber #salads #mealplanning #macros #healthyeating #healthylunch #saladrecipe #sundayfunday #fathersday
#sundayfunday planning edition. anyone else do all their gym/meal planning on sunday? i’ve decided to put a bigger focus on it and find that some of my favorite time is now the time i spend on my bed getting my shit together 😂🤷🏻‍♀️🙈 also trying a new gym routine this week - i’ll do updates through the week and let y’all know how it’s going. I have my last 20# weight loss goal to hit 179 and ultimately the healthiest weight i will have been at as an adult. time to buckle down and drive it home 🔥🔥🔥 #destroywhatdestroysyou #headdowneyesforward #getstrong #progressnotperfection #weightlossjourney #girlswholift #mealplanning #workoutplan #findyourmotivation
Happy Father's Day! Give dads the choice of a healthier #dadbod with pre-cooked food delivered right to his door ;) . . . #sneakpeek #activeats #💪🏻 #foodie #foodporn #tofoodies #tastetoronto #healthyeating #healthyeats #nutrition #readytoeat #justheatandeat #mealprep #mealplanning #plantbaseddiet #plantpowered #glutenfree #dairyfree #fathersday
Coconut Rice and Asparagus Stir Fry 💚📦💪🏾🙌🏾
Happy Father's Day to all the great dads out there!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #sweetpeasmeals ⠀⠀⠀⠀⠀ Sign up for easy + fresh meal plans delivered to your box every week: www.sweetpeasmeals.com⠀⠀⠀⠀ ⠀⠀⠀⠀ . . . . . ⠀⠀⠀ #fathersday #eatcolorful #eattherainbow #grilledveggies #kebabs #grillingseason #imsomartha #eatcolorful #eatcolorfully #easydinner #easydinneridea #mealplan #mealplanning #mealprepideas #homemadefood #cookingathome #recipeoftheday #healthyaperture #fathersdayweekend #ribsfordays
Acabou o jogo, vida que segue! 🇧🇷 Vocês que me seguem,já sabem! Sou super organizada com isso! Deixo sempre tudo organizado no fim de semana para não perder tempo na cozinha na correria da semana! Poupo dinheiro Facilita minha vida Não como besteirada por ai Sigo o plano sem facadas E sempre com comida de verdade Algumas coisas Congelo e vou tirando,outras vão para o frio: 👉🏻 frango cozido e desfiado 👉🏻 legumes assados 👉🏻 beringela no forno 👉🏻 empadão de batata doce 👉🏻 carne picada 👉🏻 ovos cozidos - - - #cleaneating #focopracopa21 #semradicalismo #devagaresempre #corposaudavel #naoedietaeestilodevida #emagrecendo #borasecuidar #boratrincartudo #musasfocadas #dieta #secabarriga #40paramelhor #desafioseesforcaquecresce #desafiomudedeverdade #desafionutrimaia #boraendorfinar #timedadani #nofococomami #fitcomrobertadantas #eatright #instagrammer #comendosaudavel #21diasfitparasempre
After a lovely day spending time with both my Dad and Step-Dad I am settling down to this bad boy 🍟 🐔 🥗 . . . I literally have no food in the house and I don't think I could have been arsed even if I had so I'm going to enjoy every mouthful of this! Sometimes you need a little bad to keep up the good 👍 #sundaynight #treatyourself #takeaway #chickenshish #weightloss #weightlossjourney #weightlossmotivation #foodplanning #mealplanning #healthymeals #healthylifestyle #motivation #lifestylechange #countdowntomexico #mexico #honeymoon #honeymooners #honeymoontrip #bodypositive
Ever have those times when you just don’t make it to the grocery store? 🙋‍♀️ That’s me this weekend. This is when all those on-sale items I’ve stocked up on over the past few weeks definitely come in handy! What do you do when you don’t have time to grocery shop? . . . #homecookedmeal #cookingathome #healthier #healthymeals #healthymealideas #healthymealprep #healthylifestyles #healthycooking #mealprepping #mealplanning #mealprepsunday #groceryhaul #mealprepideas #droolclub #huffpostfood #thekitchn #eatwelllivewell #fooddiaries #mealprepdiaries #foodspiration #foodforthesoul #foodfordays #mealsfordays #freezermeals #easyrecipes #easymealprep #stockingup #busypeopleeat
Trying to get better at meal planning & prepping so here’s a little taste of my quick & simple #mealprepsunday 🤗 - - 👉Baked some spinach egg muffins for freezing (eggs + egg whites + spinach + parm or nutritional yeast). 👉Meanwhile pressed & cut tofu for freezing 👉cooked up some @birchbenders #paleo #grainfree banana paleo waffles in my @unprocessyourfood mini waffle maker, for freezing 👉baked a batch of easy oatmeal cookies (1 cup @bobsredmill #glutenfree quick oats + 1 extra ripe mashed banana + heaping Tbsp nut butter + cinnamon + vanilla + 1/4 tsp baking soda + @enjoylifefoods mini chips) 👉cut some peppers & onions 👉not pictured 📷: all of the frozen produce I bought for easy weeknight meals!
Another week approaching - half way through the year...🤯 🔹 Time really does wait for no one 🤨 🔹 Procrastination is a dream killer 😷 🔹 If you want change in any area of your life start taking small 🐾 to get there 🙌 Love what you do and sit with no regrets 😁 🔹 PrepFood - No better feeling than trying 🏆 🔹 #mealprep #mealprepsunday #mealprepping #mealplanning #mealplans #protein #carbs #veggies #chef #kitchen #cooking #healthylife #healthyfood #healthyeating #cleanfood #healthymind #instablog #instapic #instafood #gym #training #boxing #football #sports #nutrition #diet #macros #birmingham #london
If your Sunday doesn’t look like this, then email nutrition coach @amyhowefit (amyhowefit@gmail.com ) to set up your FREE nutrition consult to discuss our flexible and pure meal planning options. . . Available appointment times for tomorrow: . 10:00am - in Kingsville 5:00pm - in Kingsville . DM if you would like to discuss getting you set up on a proper nutrition plan to start seeing immediate results by changing your current eating style. . . #mealplanning #nutritioncoaching #flexibledieting #puremealplan #mealprep #food #fatloss #tupperware #gains #goals #macrocoaching #doitforthewaffles #supportlocal #healthylifestyle #macros #sweetpotato #whitepotatoes #chicken #steak #protein #waffles #howefit #teamhowefit #foodforfuel
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