#maximumeffort

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Day 42: Post workout Burgers, Protein Shakes and Love Island of course! #GuiltyPleasures Standard Monday 45min HIIT session today! They say it takes 30 days to build/break a habit... and now that we're past that point, it's definitely getting easier each day to find the motivation to exercise! It doesn't feel like a chore or like we're having to force ourselves to the gym, we're genuinely enjoying it and can't wait for the next workout! The key is finding something you enjoy and actually want to do, otherwise, there's no point! We definitely recommend you give it a try if you struggle to stay motivated to exercise! #NoZeroDays #NoDaysOff #HIIT #Gym #MaximumEffort #MondayMotivation #Persistence #ChangeYourMindset #DoWhatYouLove
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Opens at 5PM. Same line for take out or eat here. Eating at the #seashack is worth the wait. #Bropunzel #Demigod #CarriesHusband #W3W #MaximumEffort #DoEpicStuff #AltraRunning #100Miles #RickyBobbyRacing #TZFG
That time I was in New York with @marvel and the religious extremists showed up to hate. Well, it didn’t take me long to drown them out and ruin their protest. This is how you deal with douchebags, you distract people from them by becoming more obnoxious than they are, and nobody beats me in an asshole contest. Trust me. The only one that kicks my ass, is me. I’m just glad my trusty photographer, @davidlackeyphotography was there to catch it. Who do the people shout and chant for? ME. I hope at times like these, @robliefeld would be proud 👹 #Deadpool #MaximumEffort #RyanReynolds #RobLiefeld #Marvel #FunWithTheHaters #DavidLackeyPhotography #GrifterCustoms #Deadpool2 #Cosplay #ConLife #XMen #XForce
It is still hard to believe that even in 2018, some people think it's not important to do leg day. - People whoever you are, you never, ever, ever, ever skip leg day. You are missing out on one of the fundamental workouts. - If you hit leg day weekly, then you need this shirt. - If you need that extra push then tag your buddy and tap the post above. - Get your shirt by going to the link in our bio. And GET 20% OFF YOUR FIRST ORDER WITH CODE: GETANGRY. . . . . #Workoutmode #Sweatymess #Earlymorningworkout #Workoutplan #Gymclothes #Fitfoods #Mealplanning #Buildyourbody #Gethealthy #Fitnessmom #Fitcouple #Fitcouples #Ukfitnessblogger #Maximumeffort #Motivationmonday #Trainandtransform #Fitnesstips #Workoutbuddies #Justlift #Gymday #Cuttingseason #Workouttips #weliketoinsta #wlti_326q #angrypandaisfitness #weighttraining #legday #tshirt @simeonpanda @regina_hunt @tommy_c_88_ @toriesonson @tyler_w_model @macrodad @jackreayyy @bradleymartyn @beastmodejones
"What in the actual f*ck?!" Is #Deadpool knocking out a frontside air on this @lifeproof packaging? • @vancityreynolds I need confirmation. • Maybe it's @kellyslater....#maximumeffort #frontsideair #deadpool #surfing #ride
Golly that's good! Max out day on back sqaut went really well! Hit 455lbs, 475lbs, and attempted the big 500 but missed it! Gonna go for it next cycle. #smolov has been going super well and I'm happy to see some progress. Also had the @doggs_rugby team in there and my best bud @im_garett motivating me! Also s/o @gio_guarnero , @zfighterfitness @sconnieboy1848 for the hype and spots! #squateveryday #barbell #maxout #maximumeffort #usaweightlifting #teamminnesota @winonastatebarbell #chopstickbarbell #uspl #powerlifting #skwaats #huskybutfit
Bench day. Had to fly through this because I have a showing to get to! @jaffestrength not bad but definitely don’t like bench as much I used to lol #powerlifting #realtorlife #fitness #fitnessmotivation #benchpress #chestday #maximumeffort
In case you don't know me. Now you do. #peomsbyterod #poetry #poetrycommunity #poetryporn #penandink #blackartist #poet #tryingtolive #thelastcentury   #noheros #atlantapoetry #atlpoets #atlpoetry #challengeaccepted #maximumeffort #goals #dreams #dreamer #vibe   T̸̺̼̦͈̫̆̚͘O̘͓̗̪̺̠̩͉͑̈͛̀͢ ̧̮̗͔̻ͤ͐ͥ̂́L̵̦̠̦̳̤ͧ͌̍ͭ͝Iͥ̎̌́͊̍̃̂̀͢͏͇͍̖V̭͍̯̲̳̰ͪ̍̍̎ͬ̓̉͆͘͢Eͫ̈ͯ͋̎̀҉̩̩͢ ́̄̉̆͆̇͋҉̩͓͎̜̺̪̜I̧̛̠̋͌ͯ̂͠S̲̤̘̽̅ͧ́ͮ̚ ̷̹͖͇̺͍̳̬͚̉́͊̒ͅT̘̹̳̰̜̯̝̬ͩ̏̿O͉̙̟͓̣̟͔͉͌̑ͥͣ͠ͅ ̬̭̰̰̊͝S̍͏͈̳͙̠Ů̬̯̜̱̠̰̭̏̂͂̅̎͘͠F͈̩̥̯ͥͭͬF̲̦̮͔̎̄Ě̵̻͉̥͔͈̼̣͆R̴͋ͮ̅҉̭̣̟̣͉
I used to think like this about life⏳now I think like this⌛️make everyday count. Get comfortable being uncomfortable. #maximumeffort
Today’s the first day of our Core Basketball Summer Session! This is where we pick up the intensity and get better in the off-season. It’s going to be a packed house! #driveitwithpassion #basketballdevelopment #skilltraining #offseason #workharder #getbetter #maximumeffort #corebasketball
One day into new chest regime and seeing/feeling results already. #maximumeffort #fitness #chestdevelopment #athleanx #jeffcavaliere #thankyouJeff #progress #milestogo
Close your eyes, forget everything around you and simply enjoy being pampered.
"Pero mamá si a mi me habían dicho que estos dos eran pareja"... no, no lo somos(que vosotros sepáis), pero ojalá algún día miréis a alguien con el mismo orgullo como lo hago yo con este chaval y podáis entender el porqué le quiero tanto. #maximumeffort #46 #14
FINALLY! The new MBT is here! So excited to take this baby for a ride. DAY 1.. BACK/CALVES.. PART 2.. This week we'll be emphasizing the Rest-Pause Principle throughout the workouts. The goal is to reach failure at around 6 reps before the advised amount of reps. So if you are required to do 16 reps, you'd pick a weight that you would fail at around 10 or 11 reps. Then you perform rest-pause for an additional 6 reps. To do this, rest for 5–10 seconds before performing another 2 or so reps. Perform as many reps in each of your subsequent portions of this set until you’ve completed the total reps. Let's finish up the workout with 3 more exercises. Fourth were doing Bent over BB rows, 16-18 reps rest/pause, 3 sets again. After that it's BB shrugs, this time 20 R/P reps, 3 sets. Finish with seated calf raise, 3 sets of 30 reps R/P. No more than 90 seconds between sets, stretch those muscles out in between. After completing I did 15 mins on the treadmill, 4 mins easy pace, 1 minute sprint. DAY 1.. DUN. #MBT2 #MBT #musclebuildingtrainer2 #4weeks2shred #krisgethin #kagedmuscle #innergyfitness #projectrock #TeamBringIt #MaximumEffort #chasegreatness #kagedmusclesupps #bloodsweatrespect #8weekhardcoretrainer #hardcoretrainer2 #hctreboot #primetransformations #fitness #neverfull #personaltrainer #fit #gym #gymlife #Weights #WeightTraining @krisgethin @kagedmusclesupps @therock @innergyfit @projectfocusofficial @projectrockua
FINALLY! The new MBT is here! So excited to take this baby for a ride. DAY 1.. BACK/CALVES.. This week we'll be emphasizing the Rest-Pause Principle throughout the workouts. The goal is to reach failure at around 6 reps before the advised amount of reps. So if you are required to do 16 reps, you'd pick a weight that you would fail at around 10 or 11 reps. Then you perform rest-pause for an additional 6 reps. To do this, rest for 5–10 seconds before performing another 2 or so reps. Perform as many reps in each of your subsequent portions of this set until you’ve completed the total reps. Up first, Undergrip pulldowns, 16-18 reps rest/pause, 3 sets. Second is stiff arm pullovers, 10-12 reps R/P, 3 sets. Third exercise is T-bar rows, 16-18 R/P, 3 sets again. No more than 90 seconds between sets, stretch those muscles out in between. #MBT2 #MBT #musclebuildingtrainer2 #4weeks2shred #krisgethin #kagedmuscle #innergyfitness #projectrock #TeamBringIt #MaximumEffort #chasegreatness #kagedmusclesupps #bloodsweatrespect #8weekhardcoretrainer #hardcoretrainer2 #hctreboot #primetransformations #fitness #neverfull #personaltrainer #fit #gym #gymlife #Weights #WeightTraining @krisgethin @kagedmusclesupps @therock @innergyfit @projectfocusofficial @projectrockua
#gymflow #bodybuilding #liftweights #powerlifting #fitnessmotivation #fitnesstraining #motivationmonday #fitnessgoals #ripped #shredded #maximumeffort #punisher #bane #marvel #dc #FlexComics #NubreedNutrition . . . . FlexComics.com code - Fury for 10% 🔸 Www.NubreedNutrition.com 10% off website purchase with code- Fury10
A blast from the past! I was digging through my closet and found one of my favorite Green Apple Tree hoodies from their upholstered series from about a decade ago. I really love the pattern on this one! #brocksclocks #rockoutwithyourclockout #timepiece #timepieces #clock #clocks #time #opal #opals #fume #fumelines #linework #reti #retichello #brock #brockmarvel #brockglass #oprahsbookclub #oprahswookclub #maximumeffort #droolslikehomer #youknowyouwantit
It’s fuckin hot, so it’s a kilt day. Rockin my handmade BravePool sporran. The crest of BravePool, “Maximum Effort” in gaelic #kilt #kilted #meninkilts #tattoosandkilts #chubbydude #tattoos #tattooedmen #beardedmen #kiltandbeard #scottish #sporran #leather #handmade #leathercraft #leathersporran #custommade #bravepool #deadpool #tacos #maximumeffort #gaelic #crest #originalcosplay
My lifts from nationals, not the performance I wanted but it’s what I got hurt my shoulder after missing my first snatch attempt and it was already bothering me in warm ups finished with 88/108 not my best but not to bad taking a month off from overhead to fix this shoulder problem that’s been haunting me for a while then we move on and focus on ao3 thanks everyone for supporting #snatch #cleanandjerk #maximumeffort #weightlifting #youthnationals2018 @karinet66 @kastl_muscle_therapy @egebo92 @alicia_paulson @whitneyweightroom @hasslefreebbc
What are you training in today? #NubreedNutrition #FlexComics #Bane #Punisher #DeadPool #comics #hero #villain #dc #marvel . . . . . Supplements are like your own enhanced human super powers! #Stronger #Faster #Focus #Healing #Factor #Memory ... If we just had some supps for #flight and #teleportation 💁💁 🔹🔹🔹 #bodybuilding #fitnessmotivation #fitnessgear #fresh #flex #tee #tanktop #weights #maximumeffort #powerlifting #youdonttraintolose
Some shots from the race last weekend.... it was very humbling to say the least but it helped me realize the things inneed to improve to get to where I wanna be next season. The starting in different waves was a new thing to me and showed me to race the big guns it's earned not just handed out and that is something I will strive for probably. Amazing venue though and it lit a fire in me that has not existed since last spring! 💪🏼👊🏼🤘🏼. #spartanrace #ocr #stairs #mudrun #beastmode #fitness #fitdad #runner #runnersofinstagram #maximumeffort #manimal #nopainnogain #improvement #spartan #eyeontheprize #landsharkmode #enjoythejourney
I workout to impress my favorite super hero do u? #motivationmonday #marvel #deadpool #maximumeffort #fitness
I took 92.5% of my max for 3 singles, then did some close grip bench, french press, raises and some biceps #powerlifting #bodybuilding #strongman #strength #weightlifting #conjugate #maximumeffort #dadstrength #benchpress #ukfit #ukfitspo #ukfitness #ukfitfam #fitness #fitfam #fitspo #fitspiration #keto #ketodiet
Wife made an outfit for the lil' princess. Looks like lil' princess likes it a lot. #maximumeffort
Yaa Gitu, maksimal udh tu 😂 maksimal selalu dalam pelayanan 😆 for my only GOD #maximumeffort #music #artist
Day 3!!! Kid is already down 8 lbs!!! #maximumeffort
deadpool👍🏾 still new to this paining shit🎨 #deadpool2 #ryanreynolds #maximumeffort #drawings #art #deadpool
Some better quality shots from the pre judging... I would like to thanks again all the kind messages, comments, etc they truly mean a lot to me...I dont have a lot of friends but I definitely have the best ones! #prejudging #npc #npcjrnationals #npcjrnationals2018 #superheavyweight #bodybuilding #bodyandbeard #contest #fisiculturismo #aesthetics #striveforgreatness #maximumeffort #witness #gym #onseason #dividedlabs #determinedtodominate #teamaceto #muffinpump
Wowzers this weekend went by fast. Let me tell you words cannot explain how I felt. I had such a great time at @theallstarcomiccon. It’s my first con where I was a social media guest/host and I was a judge for the kids cosplay contest. Holy moly! I am so happy I got to be part of it. This is my #AllStarFam FOREVER! Kevin & Mike thank you for letting me be a huge part of this and I can’t wait for next year. You guys had my support and kudos to you and the entire All Star Family for making this HAPPEN. This is the BEST con I’ve experienced in my con life EVER. I met so many new people and so many others recognized me too. Until next year, I am counting the days! ▪️thanks @cherry.cos for being such an awesome cosplay coordinator and human being! ▪️thanks to the #shadysquad for being the best and hanging out 👐 ▪️thanks to my sister for the support and being there for me! Thank you all and enjoy this pic of me as custom funko pops! •••••••••••••••••••••••••••••••••• #allstarcomiccon2018 #allstarcomiccon #vacomiccon #ladydeadpool #deadpool #deadpoolcosplay #xmencosplay #xmen #xforce #cyclopscosplay #scottsummers #cyclops #mutantandproud #mutantmonday #cosplaylife #maximumeffort #dp2 #funkopop #customfunkopop #dmvcons #dmvartists
When #mealprepsunday spills over to #mondaymotivation #letsgo 🥞(🤫 pineapple&mango➕nopal ”prickley pear” cactus go great together, hmm ⭕️cucumber&jalapeño next❓
Many times sequels are a letdown, as it can be hard to recapture the wonder one feels experiencing a piece of intellectual property for the first time. However, this is not the case with the sequel to my 'Despacito' parody, 'Dead Pools Cheetos.' Ladies and gentlemen, I give you, "Dead Pools Cheetos 2: 'Pool Better Have My Cheetos (Rihanna parody)" Follow @Deadpoolfanatics247 @iamadeadpoolaholic ✅ Please click the link in our bio to get yours now! ✅ Tag your friends. #deadpool #deadpoolmovie #deadpoolcomics #deadpoolart #deadpool2 #comicbookart #comics #comicbooks #comicart #marvelcomics #marvelheroes #marvelart #marveluniverse #maximumeffort #chimichanga #deadpoolcorps #deadpoolfan #wadewilson #mercwithamouth #fourthwall #buffnerd #comicbook #comicbooknerd #comicgeek #marvelcinematicuniverse #marvelcomic #marvelstudios #deadpoolshirt Cre by : tonyzaret
Very early training session this morning! It will be a double-up Monday. Training with you know who later😍 Leg day! Hack squats, hamstring curls, seated and standing calf raises, I finished with the abductor adductors🏋🏾‍♀️🔥 #つつましいです #SOG #Spiritual #aimhigh #fitjournal Fit journey #naturalbodybuilder #Nike #NikeINP #Drug -free #MarvelGeek #MarvelNerd # thatguyandhiscomics #superfittrucker #bodybuilding #stronger #fitness #blessed #weightloss #inspired #dedicated #toneup #thegym #ellipticalmachine #workout #MaximumEffort #StrongWill #Fitbit #justrow #musclecontest
Happy late Father’s Day on social media Dan 😀 you the best #dad #dadraptor #family #goofygoober #deadpool #maximumeffort #turdbird #random #justcause
🔥💯🔝 The carbon livery is back in the air! Welcome to our 3rd -1000 test aircraft, fully equipped with a cabin, that got its first taste of being airborne today! 🛫👏🏻 ==================================== ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 ==================================== . #sky #a400m #mea #spotters #flight #aviationphotography #b737 #qantas #avpics #northcarolina #planespotter #instaaviation #canoncamera #flying #amazing #planephotography #follow #bombardier #jetpilot #japanairlines #usafcrewchief #usairforce #instaphoto #britishairways #maximumeffort #weird #igaviationselfie #photooftheday
Ugly face contest. Who won? Me or @copenhagen2432 😂😂😂 #untilidolsbecomerivals #gains #maximumeffort
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