Some of the most incredible days of my life were when I received my certificates. They are on that list next to getting married, becoming a father twice over now, and my baptism. life is good! Thanks for the love folks
Hard Target has three certified instructors and each has his own method of self-defense. The curriculum can change depending on who is leading the class and what is being requested from the participants. Methods are many, principles are few; we certify our instructors based on their ability to demonstrate credible and realistic content. The F4 Troubleshooter from TRI Systems self-defense is pictured here.
Ohhhhh girl, that sun is shinning more often ☀️, it stays lighter out later in the evening 🌅, and I even see some ppl rocking the sandals 👡. All those things make me ALL KINDS OF HAPPY!! Bye Bye Winter 🚫❄️, Hello Spring 🌸🌺💐. I can almost hear the ocean, feel the sunshine, and imagine drinks on the deck with friends 🍹 & tanning on the beach!! 👙
So with that - TIME TO TRAIN for that Summer Time Glow. 🤩. Mama is aiming for those popping glamour muscles 💪🏻 in those cute little tank tops and maxi dresses! 💃🏼 #trainlikeabeast #buildingamachine #martialartstraining #cardiolover #dailytraining #gunshow #momstrong
Thursday two run/fight trainings. Morning 20 min run then jits. Evening 10 min run then boxing. Friday more boxing training focusing on basics & fundamentals with Coach Julius 🥊
Thanks Showtime for all the love! It really means a lot to have someone of your caliber liking my posts. Good luck and God bless your endeavours. I've always been a fan since the first time i saw you hit the octagon running. @showtimepettis
Wanted to send a huge shout out and thank you to these guys. They have been supporting the martial cause and combat athletics since the beginning. Thanks brothers. Oss! 🙏 @silverbacknova @temple_asd
New banner for my Facebook page. My wife spent The whole day with me taking pics and editing tongrt The final product. It looks sweet!! The link is in my bio.
I had an awesome full body workout session and I am sweaty oh yeah. I did incline pushups using the smith machine, back pull using the smith machine, dumbbell shoulder press, cable triceps push downs, machine cable biceps curl, adductor & abductor machines, hammer strength horizontal leg press (10 narrow and 10 wide), seated machine hamstring curl, and calf raises using the horizontal leg press (medium weight 2 sets 10 to 25 reps). I also did crunches (60 with machine and 40 on the floor), side bends (obliques 35 lb kettle bell 30 reps each side), and lower back extention (2 sets 15 reps each set). Representing my fitness affiliate and sponsor Supplement RX. Believing in yourself and your abilities is just one step that has to happen in order to succeed in anything you do. If I can do it anyone can. I feel absolutely awesome and I love fitness, nutrition, and taekwondo. Stay tuned and game on oh yeah 😉 💪 👊 👍
P.S I am now officially wearing my contact lenses oh yeah 👊 😉 👍 💪
David M Lindberg
National Academy of Sports Medicine Certified Personal Trainer
Nasm Certified Fitness Nutrition Specialist
Nasm Certified Weight Loss Specialist
Nasm Certified Group Fitness Training Specialist
Nasm Certified mixed martial arts conditioning specialist
#mysupplementrx #taekwondo #taekwondotraining #martialarts #martialartstraining #kickboxing #kungfu #MMA #UFC #personaltraining #fitness #nutrition #bryanuniversity #supplements #supplementrx #ustaekwondo #mieshatate #brucelee #centurymartialarts #tkd #karate #teamsavi #24hrfitness #nasmcpt #everlast #Chucknorris #CynthiaRothrock #ideafit #srxstrong
Tombak Besar 6 Harmoni
Pada dasarnya Baji hanya mempelajari jurus tombak panjang. Seperti halnya beladiri yang diciptakan karena kondisi perang, tombak / fencing adalah senjata efektif melawan kalvaleri.
Dari sini miiter memperbaiki teknik menombak terus-menerus. Kemudian belakangan, orang dari ilmu tombak menciptakan versi tangan kosongnya. Singkat cerita, ya lahir seperti Xinyi atau Baji (perjalanannya lebih kompleks, saya menggampangkan saja). Prinsip-prinsip permainan tangan kosong seperti bermain tombak.
Engkong di video ini memainkan Tombak panjang dalam versi pendek. Sebenernya Baji memiliki 6 sesi / teknik dasar menombak. Kua Ma, Diao Yu, Pi Tiao, Diao Ba, dst.
Perlu diketahui tombak panjang ini cukup berat. Panjang sekitar 3-3,5 meter idealnya. Berat kisaran 2-3 KG. Dengan teknik tertentu tombak ini bisa diangkat dan dimainkan. Dengan cara angkat biasa, menangkatnya pun sulit apalagi memainkannya.
di Perguruan Energi Alam Semesta-宇宙混元氣武館 tombak di pelajari siswa tingkat akhir / lanjut. Dikarenakan tubuhnya sudah terkondisi jadi ga terlalu sulit memainkannya.
Lebih jelasnya bisa lihat ....
#jakarta #healthylifestyle #relaxing #healthylife #balance #relaxation #martialarts #healthandwellness #kungfu #selfdefense #jakartaselatan #sparring #jakartabarat #jakartapusat #jakartatimur #taichi #jakartautara #taichichuan #balancetraining #martialartstraining #selfdefensetraining #kungfuschool #kungfuwushu #sanda #sanshou #bajikungfu #bajiquan #peasindonesia
How do you defend against having your hair pulled? It does make for an attractive handle during a physical altercation for a person so inclined to use it. The answer is not to shave your head and go without hair the rest of your life. The answer is to develop a trained response to the tactic being used on you. We can teach you that.
Don't mess with our chef @homech3f
👊 look out for one of his delicious meals coming Monday 👊👌🥋🥊
Power is not revealed by striking hard or often, but by striking true.
-Honore de Balzac
Check out my @bovlogger
Instagram account. It’s all about martial arts.
Mr. Jessie Santiago of @fma_way_chicago
learning to feed the Balintawak Level 3 Lifting and Clearing with Head Movement.