Come in today and try out our amazing lunch specials for $15.
First time to F45 Maroochydore?
We ask first timers to please arrive 15 minutes early to go through studio induction and your pre-exercise waiver.
This allows you to have a safe and effective workout from the very start!
Want to give F45 a go?
📞 5479 4283
For your 7 day free trial!
Bout to go to town on this thang thanks to the legendary @showncupbycup
'Booty Camp introduced me to a way of exercising I've never experienced before and loved how it was a gentle introduction to CrossFit. ⠀
I used to think I trained hard and moved well..... but Contessa proved I have more in me!!! ⠀
I've haven't belonged to a gym before that is consistently putting their members first. I also belong to community within Contessa that applauds your achievements and helps you up when it's needed.'⠀
From our beloved Miche, who has been working hard on her fitness to complete a 321km trek through Europe. We are loving the updates, but miss your smiling face xoxo ⠀
Want to get started? Link is in the bio, you know what to do!
I've got serious post holiday blues that I just can't shake. #Maroochydore
take me back
Thur 9am Slow Flow
Thur 5.15pm Slow Flow
Sat 8am Power Flow
Sun 9am Slow Flow
My Beautiful Friend Vanessa and her Gorgeous Business @knotjustknotsmacrame
Head on over follow, share and Like her page.
Want an estate agency that works harder, better and more efficiently than the rest? Looking for breathtaking marketing? Enquire today.
I have so many brow crushes it's almost impossible for me to pick one. Whether its a celebrity, your best mate or your boyfriend, tag your mega brow crush below 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
Another day at the office👌
A gorgeous sunrise on the Maroochy River