My member Sujata Pravin Raygade completed. “COMRADES MARATHON RUN” 90.185 KM.
It’s a proud and emotional moment for me.Feeling Very lucky being ATHELETE to train a ATHELETE to achieve their goals.
Comrades run is “WORLD OLDEST AND TOUGHEST ULTIMATE HUMAN RACE,Which is held in South Africa 🇿🇦 .
Official distance of her was 92.05 KM
At this AGE what you are doing is Truly a inspiration to every single age group people,especially the young generation.
It’s well said HARD WORK always pays off☺️.
You made our country 🇮🇳 proud💪.
Once again HEARTIEST CONGRATULATIONS to you Mam.
#respect#marathon#92 .05km #inspiration#comrades#southafrica#india
Many moons again @edytta@snowyfenton and myself spent an evening in Docklands taking a few urban darkness running shots for an upcoming @enferrunning Project. This was one of my faves 😍. Running in Melbourne you always deliver. Check out @enferrunning from @runnerchats to see what he has been getting up to.
BACK!! One of my favourite muscles to work on. Pick a weight you are comfortable with and get full extensions on every rep !! -
Exercise 🏋🏽♀️: lat pull down machine (10 reps x 3 sets )
Weight 🙈: 2 sets 55lbs and 1 set 85 lbs
Ps. I’m bringing sexy back 🙃😊