#makefithappen

42,634 posts

Loading...
You never know who you'll inspire! Ms.Emma said come on work me out like you! 🤣 ❤💪🏽🌱 #MAKEFITHAPPEN #veganfit #fitmom #curvyveganchic #MOTIVATEYODAMNSELF
Start before you’re ready. I know I know. Feeling like you’re prepared is the best feeling in the world but some of the greatest moments of joy come from simply jumping right in and not thinking about what could go wrong... or right! True story: I used to spend so much time trying to find the right workout for me, something easy, something fun, something I could do. I’d waste countless hours trying to combine things I thought I was able to do and took NO ACTION. That had to stop that because it was getting me no where! How do I choose what to do now? Turn my tv on, Apple TV on, and follow the calendar if the program I committed to. No more time waster. No more easy way out. Just going. What is your biggest obstacle when getting started? Food? Fitness? Accountability? I was everything! 🤣
Loading...
I'm enjoying running off the trails but I must resist this urge to go fast! I am not known for letting my run run away with me! #punintended 🤣 😂 #streakday 2388 #YTD 1225.96 miles #mylongestrun #runtheedge #runtheyear2018 #workaddicts #dowork #makefithappen #runstreak #brooksrunning #runkeeper #MarchForOurLives
5 am team is in "protect your face" mode. I love when we get to box. Switching it up every morning. Some of ya'll are missing out on al the fun. #bootcamp #workitout #workout #getfit #gettinglifeready #getyours #losentonefitness #makefithappen #makeithappen #exercise #fitspiration #fitjourney
Four blissful trail miles this evening. Felt pretty good out there but the hydration pack need some getting use to. It is nice, keeps my hands free of water bottles but it puts some slight tension in my shoulders. The more I tighten it to keep it from moving the more tensed my muscles got. Had to loosen it back up so I can relax. I love it, I just need to find the right comfort and get use to it. Also strengthen my upper body, Haha! I'm hoping I hit the trails more often. #mondaymiles #trailrunning #southmountain #aztrails 😎👍💪 #runeveryday #runstreak #getitdone #running #irunaz #cheaptherapy #runningislife #runningheals #momthatruns #fitmoms #runtheedge2018 #makefithappen #run2018 #noexcuses #getitdone #womenrunning #nativewomenrunning #diné #runitoff #runoffthecrazy #run2018in2018 #itsalluptoyou #allyou #doyou @run_your_race_ 30 day 5k challenge!! 🖐🏾✌🏾💜#ryr5kaday #awareness #mentalhealth
I HIT OVER THE 600 MILE MARK TODAY! . . . And I almost didn't run today. Today didn't go as planned. I was supposed to meet some peeps at 5:30am to run. But I had a flat tire. 🙄🙄 I sat in my car and moped about it. I was dressed. I could have just ran around my neighborhood. But I didn't. I brought my lazy butt into the house and laid on the couch and ended up falling asleep until I needed to log into work. 🤦 . . . But I thought "at least I can do some good today! I'm donating blood after work!" Lol. My iron count was too low... 11.9. (You need 12.5 in order to donate.) I've always been borderline anemic, so I'm not entirely surprised I wasn't high enough. However, in college, when I wasn't taking iron supplements, I was around 10.5. And I'm not taking any iron pills now (yes that'll change) but I'm at least higher than I used to be. So that's good. . . . That being said, I was super bummed out that today wasn't going as planned. But I decided this was the universe telling me I just needed to go run. So I did. By myself. For the first time in like 2 months too. I've always had a running buddy becauyof #KRC which I'm incredibly thankful for. But today, I definitely needed to just run. And not think. I got three miles in and it felt great! . . . (And yes my tire got fixed. $20 - thank you @costco road hazard warranty!) . . . July Miles: 46. . YTD miles: 602.14 . . #2018milesin2018 for Team #SokhonAndMeganRun #RunTheEdge2018 #MakeFitHappen #RunTheYear2018 #WhoRunTheWorldGIRLS #2018in2018 #garmin @kenosharunningclub #KRC #kenoshawisconsin #getfit #runningforlife
I almost didn't make it to class tonight ya'll. My back had me on the sick and shut-in list but I'm feeling alot better now. Shout out to @robdors7 for infusing a little African dance into tonight's workout and stretching us. #workoutmotivation #workout #workitout #losentonefitness #exercise #makeithappen #fitspiration #makefithappen #getfit #gettinglifeready #fitjourney
Grateful for companies like @thefeedme that make it easy to experiment with quality fueling options. Looking forward to trying some new brands and seeing how they work for me. What’s your favorite in run nutrition? . . . . #womensrunning #womensrunningcommunity #runnersofinstagram #instarunner #runner #texasrunner #motherrunner #momswhorun #runningmom #run #teacherrunner #teacherswhorun #strongnotskinny #runstrong #runhappy #makefithappen #betheexample #runningmylife #marathoner #2018in2018 #runtheyear2018 #rty2018 #intraining #boomerang #runhardfuelharder #feedyourspeed
Who has a low back that sometimes give you grief? 🙋🏻‍♀️🙋‍♂️ — Today’s workout focuses on the posterior chain and core to help improve core stability from both the deeper stabilizers (multifidus, transverse abdominus, and obliques) of the back, and also the more superficial primary movers. — The superficial posterior chain muscles include (amongst others): the lats, glutes, and hamstrings. — When the lats of one side fire with the opposite side glutes, diagonal tension through the thoracolumbar fascia (which has attachments to the spinous processes of the low back) helps to stabilize the lumbar spine! — Posterior chain and core exercises: 1️⃣ Resisted hip extension to Y’s: Squeeze the glutes at the top range of the squat as you raise your arms overhead into the Y position. Think about pulling down through the base of your shoulder blades and avoid shrugging as your arms extent overhead. 2️⃣ Kneeling lunge anti-rotation press: Engage your core muscles lightly as you keep a square plane at your shoulders and hips while you press your hands straight out from your chest. Resist the temptation to rotate or hunch forward. 3️⃣ Monster band bridges: Dig you heels in and lift your hips up resisting against the band. Squeeze your glutes at the top. The harder you press your heels into the ground and the farther your heels are from your glutes, the more hamstring recruitment you’ll feel! Burn baby! 🔥 Ensure you are not hyperextending through your low back - maintain a neutral spine throughout the movement. 4️⃣ Squat to overhead press with monster band: Concentrate on maintaining a neutral spine (no arching back or side to side wobble!) as you raise your hands up and into the Y position at the top of the movement. Think about hinging through the hips as you squat back into the lower position. Maintain light engagement if the core throughout and avoid shrugging as you press overhead. — Try each exercise for 12 repetitions and up to 3 sets. — Which exercise looks most challenging for YOU? — Tag a friend who might appreciate this workout for their low back stability! 👯‍♀️ — Top and tights: @hyba (Psst! Use Tammy20 to save on your next order!)
So I’m gonna be honest, I kinda feel like a beast in this photo lol. This was my move today but on day 20, I CAN ACTUALLY FREAKING DO IT! When I started this challenge I could barely hold a plank let alone lift a weight at the same time! You can truly do anything you want even if it doesn’t seem possible at first. If you quit the only person you quit on is yourself. Being the person you want to be on the outside starts on the inside. If never felt stronger mentally and physically and it’s all thanks to this challenge. If you wanna know more about it DM me!
From being obese 3 years ago at 86 kilos to finally achieving his ideal weight, Cj Garcia continues to work hard to become stronger and fitter every day! Congratulations Cj for being our ultimate PR City Panther of the month for May! 👊🏻 #makefithappen #compcamp #prcitycf #prcity #paranaquecf #welcometoprcity #preveryday #pantherpride #columbiasportswearph #testedtough #affiliateaccess #affiliatealliance
Fall in love with taking care of your body.... Ha. If someone told me that years ago I would have rolled my eyes. Then there became a point, an accumulation of self destruction where I became UNWILLING to remain the same. Exhausted. Winded. Not “fitting” into clothes like I wanted to. Not even enjoying who I saw in the mirror. Only “allowing” people to take my photo from the shoulder area up because I wanted ALL EVIDENCE of my body to remain undocumented. And all I wanted to do was not do anything. Not one push up. Not one jumping jack. Never dreamed of a 10K. It’s not that I was WILLING to start eating “healthy” or start working out. I was UNWILLING to remain that miserable girl trapped in a body that was just going to get worse. So what do you do that is going to change you? Whatever it takes. But do it one day at a time. Don’t start with changing ALL the good you eat and giving up everything you LOVE. Don’t start with a 10K. Don’t start by only drinking a glass of water a day to a one gallon goal. Start where you are. Build. One day at a time. One meal at a time. Today is day one of s 6 week program I am dedicating myself to. 4 days of work. 3 days of rest. REALISTIC eating plan. AND I will be wrapping it up while I travel to Poland/Germany so I’m proving to myself that I can do challenging things - balance and fitness while still having a life and travel! So let me ask you - are you willing or UNWILLING to remain the same? To make no changes? When will you begin?!
Holy 💪🏻 !! What a way to start the week! Excited about the 30 min that kicked my 💪🏻💪🏻. They were still a little wobbly on my drive to the airport but I got it done and don’t regret it! - What are you going to start this Monday? - #makehealthhappen #fulltimefit #maketimeforyou #strongisthenewskinny #juststrong #healthjourney #activevibesonly #fitcoach #starttoday #makefithappen #nevermissamonday #liift4 #joelfreemanfitness
And on Mondays I add I an extra shot of coffee ☕️ Sunny 🌞 is shining birds 🐦 are chirping.. it is going to be a great day Day 1 of #liift4 AWESOME!! ☀️#sunny 💫#makefithappen 🐕#furbuddy #mondaymotivation #makeitagreatday #mondays #butfirstcoffee #coffeelover #decktime #summertime #haligonia #lovewhereyoulive #runningdad #fitdad #fatdadtofitdad #fitfam #ownit #inittowinit #behappy #behealty #hendufit
Spent the weekend celebrating the beautiful bride to be @amydip82 !!!! It was a jam packed weekend, but full of lots of laughter and quality sister time that is so rare these days! I may be flying back home this morning TOTALLY exhausted, but my ❤ is so full!!! Blessed to be a part of her big day, and honored host the celebrations!!! #becomingborowiak #thefuturemrsborowiak #sistertime
#treadmillmiles tonight that was a feel good #funrun . Been feeling a little feverish with sore throat for a few days so hopefully I sweat it all out. Some Vitamin C should do the trick. Putting in my run and feeling inspired by @runcoachkrun running her 500K. She is doing amazing out there counting road kills, collecting luck (coins), dodging dogs, and running into bug clouds, exploring her running journey. I am at awe with her determination, strength, and positive vibes. Did you run today? 😎👍💪 #runeveryday #runstreak #getitdone #running #irunaz #cheaptherapy #runningislife #runningheals #momthatruns #fitmoms #runtheedge2018 #makefithappen #run2018 #noexcuses #getitdone #womenrunning #nativewomenrunning #diné #runitoff #runoffthecrazy #run2018in2018 #itsalluptoyou #allyou #doyou @run_your_race_ 30 day 5k challenge!! 🖐🏾✌🏾💜#ryr5kaday #awareness #mentalhealth
Taking my behind to the gym all wk, detoxing and fasting as well. I cut up this wk (I’m human) it’s all in moderation but I really just had a vulnerable, careless moment that lasted too many days. I realized how I’ve worked up to this point and I cannot get too comfortable bc I have goals to reach #fitgoals and #dailylifegoals 😅💕 I like to be honest bc a few woman/ppl follow my #transparency my #transformation and support what I promote. Not only am I doing this for myself but so I can make this a job/hustle& I wanna continue to inspire 💋 sn: fellas this is not for ya’ll my thirst is quenched ☺️😉
Really enjoyed summiting Cowles Mountain today with a buddy on his first mountain run. #cowlesmountain #trailrunning #makefithappen
You have to write your own rules and definitions. Across cultures the rules and definitions change. What is acceptable in your home may be unacceptable in another. What is successful in one state might not hack it in another. What is exceptional in one country may not be on the radar in another. As long as your rules and definitions are written by someone else you will always fall short. Define what makes you the best version of yourself and then make your own rules.
Simply put. One point that can never be overly stressed. You are not doing as bad as it feels. Bravo to you! Tag someone that need this reassurance ❤️ . . . . . . . . . . . #reassurance #selflovewarrior #keepgoing #weightlossjourney #fighttowin
In order to be successful at anything you have to remember two words: Sacrifice & Discipline Tag your workout partner ! #fitvid #makefithappen #doepicshit #whyweight #versatilebodies #motivation #makefithappen #musclesaresexy #ebonyfitness #blackfitness #workforit #gymlife
Love how a 3 day refresh has set me up to refocus and ready to start a new program tomorrow! I’ve been struggling a bit since my shoulder injury, surgery, recovery and getting back into the swing of things. I’ve been jumping between programs kind of feeling in a state of limbo. Lost some confidence in my abilities and thought there was a lot I couldn’t do or was afraid to try and haven’t been real consistently mindful in my food choices. Today my confidence is back, I know my shoulder is good (still proceeding with caution) and this little 3 day food focus has me back on track. I’m traveling most of this week but I have a plan- get my workout in before my flight and have them online to stay on track, get the right foods to fuel me and since I’ll be eating out with work dinners I have a plan for alcohol and bed time. I’m super excited to start this program I feel like I am legitimately now ready for this from start to finish—Come on Monday! #fulltimefit #fitoverfortyfive #progressnotperfect #fitcoach #makehealthhappen #maketimeforyou #strongisthenewskinny #juststrong #healthjourney #activevibesonly #fitcoach #starttoday #makefithappen
Make fit happen even on Sunday 6am is a struggle on Sunday but we get it done 💪🏾💪🏾💪🏾#plyometrics #gymlife #nodaysoff #switchitup #makefithappen #musclesaresexy #melaninandmuscles #blackfitness #sixpackmom #doitforyourself #whyweight #goals #lookgoodnaked
Funny that these 2 girls lived in the same village, worked in the same company for years and only became friends when they started doing crossfit in PR City together 2 years ago! Crossfit Partner WODs require a lot of patience, coordination and teamwork! Choose your partner well. They did 💚 SKILL Snatch Complex 1 Power Snatch + 1 Hang Full Snatch Find 1RM in 12 mins. WOD Partner WOD: Duo 120 American KBS 24/16 60 Push Press 135/95 30 Ring Dips *"A" does work, while "B" performs dead hang. Switch whenever. Consume reps however. Only 1 athlete performing reps at a time. #makefithappen #compcamp #prcitycf #prcity #paranaquecf #welcometoprcity #preveryday #pantherpride #columbiasportswearph #testedtough #affiliateaccess #affiliatealliance
Every Sunday I prepare a meal plan, create a shopping list, go shopping for exactly what is on the list (no extra goodies that may sabotage my week), come home and spend an hour preparing meals for the ENTIRE week. It’s so easy to do once you start the process and the time you save is well worth the effort...nutrition is key to your success!
Do you want to do stuff and get other stuff done or are you truly motivated Do you pay you dreams lip service or are you truly acting on them to make them reality Wishing, wanting, dreaming and doing are parts to the same pie Sunday is a great #TAKEACTION DAY Don’t just talk about your motivation actually do something about it My new program is starting tomorrow #liift4 . That’s it. I am not planning out the world or solving all the world’s problems. I am going to plan and be motivated for this writing down my goals, making them visible and achievable Making myself #motivated - - #healthylifestyle #motivation #fitnessmotivation #fatdadtofitdad #fitdad #fitmom #fitfam #fitlife #fitover40 #behealty #bethechange #makefithappen #positivevibes #dreamplansucceed #determination #liift4life #liifthiitliverepeat #oldguysrule #getitdone #runningdad #justrun #runhappy #hendufit
So many of us give up on our goals or don’t even start. But the desire for those goals doesn’t go away, does it? What a better day to redeclare your goals than a Sunday? And starting with a fresh week... take 1 step to yess! #fitgoals #nutritiongoals #healthylifestyle #makefithappen #momsthatlift #fitmom
Awesome grip strength workout before bed! 😴 Been working on my grip strength allot with door pull-ups so I thought I would see how much strength I have now. Never give up your goals are just around the corner!
Workout photos are not always glamorous. I just feel happy that I did it. Sometimes it’s a challenge to push play especially in the summer when it’s hot out and there’s lots of things I could be doing. However my workouts help me maintain my balance, keep my energy up so that is a couple of the reasons I push play. Here I just finished 10 min abs so I was quite happy. Did you workout today? If you were active what did you do? #21dayfix #10minabs #keepitreal #coachlife #workout #pushplay #makefithappen #fitlife #nottoosweaty #summerworkout
It’s time to prepare your lunch!! 😋 On the menu : steak-avocado salad made with: - steak - 1 boiled egg - lettuce - avocado - tomatoes Sprinkled with Caesar sauce, lemon juice & salt & pepper. Yummy for Our Tummy !! #FITLOV #makeFIThappen #fitloveats ------------------------------------------- #Dxb #dubai #fitnessdubai #fitnessjourney #dubaigym #Nutrition #healthy #healthydubai #weightloss #motivationsunday #poweryourlife #dxbfitnesschallenge #focus #learn #food #fitfam #intervaltraining #cardioworkout #smashgoals #weightlossdubai #trainingdubai #results #fitresults #chaseprogress #fitme
4 T Push-ups + 4 Jump Squats 4 Sets Host: @veganstreetfitness Sponsor: @14daycalisthenics #14daycalisthenics
Slaughter Saturday!!! There was an assassination attempt this morning on the @losentonefitness family. Legs, arms, chest, core, glutes... everything done. @mr_makeithappen threw down the gauntlet. I'm ready for a stretch and soak. #workoutmotivation #workout #workitout #losentonefitness #makefithappen #makeithappen #exercise #fitspiration #fitgram #fitlife #fitfab #fitlife #exercise #workinprogress #fitjourney
. Alessandra's first official run with #KRC ! We ran 2.5 miles then walked a half mile, followed by breakfast at @harborsidecommon ! I'm so proud of her. Next weekend is her first 5K race! #KRCtakesoverKenosha . . . #KenoshaRunningClub #bestrunningclubintheUSA 🌍 . . July Miles: 43 . YTD Miles: 599.14 / 1,009 ✌️ . . . #2018milesin2018 for Team #SokhonAndMeganRun #RunTheEdge2018 #MakeFitHappen #RunTheYear2018 #WhoRunTheWorldGIRLS #2018in2018 #garmin @kenosharunningclub #KRC #kenoshawisconsin #getfit #runningforlife
“A bad day is not the end of the world. There are lessons to be learned from it.” Anna Hall (MileSplit.com) My long run was supposed to be a broken tempo. I got through the first set, a few seconds slow, but got through it. After a few minutes of trying to catch my breath I tried to jump into the second set my legs wouldn’t go. My heart rate kept spiking, my side kept cramping, my calf got tighter. Plain and simple it wasn’t my day today. When people ask why I run, it’s not obvious, but these hard runs that seem awful and impossible are part of my love for the sport. They teach me to handle failure and bad days with grace. They keep me humble. They keep me coming back for more. . . . . #womensrunning #womensrunningcommunity #runnersofinstagram #instarunner #runner #texasrunner #motherrunner #momswhorun #runningmom #run #teacherrunner #teacherswhorun #strongnotskinny #runstrong #runhappy #makefithappen #betheexample #runningmylife #marathoner #2018in2018 #runtheyear2018 #rty2018 #intraining #optoutside #workoutsnap #longrun
Short workout for a Long day! ❤💪🏽🌱 #MAKEFITHAPPEN #veganfit #fitmom #curvyveganchic #MOTIVATEYODAMNSELF
I've run some insanely fast times this week (for someone who runs for mileage only)! 😊 I don't know why but I'll take them! Thanks be to God! Shout out to @runkeeper for making the numbers fun!! . . . #streakday 2386 #YTD 1207.28 miles #mylongestrun #242totheworld #runtheedge #runtheyear2018 #workaddicts #dowork #makefithappen #brooksrunning #runkeeper #MarchForOurLives
Rough, rough training day. Missed attempts at 185# (90%), a load I normally don't miss. Then had a rough finish to Jackie, finished at 10:25. Definitely could have done better. We will meet again, Jackie. #makefithappen #compcamp #cfortigas #cfkatipunan #cfinsurrecto #prcitycf #affiliatealliance
When I’m happy I smile 😃 You make me smile 🦋 and that makes me happy. #flashbackfriday to a fit photo shoot where I couldn’t stop smiling for making FIT happen! #makefithappen #settinggoals #thisisme #smile #sohappy #heidifit #newwebsite #heidifit .com #inhomepersonaltraining #azpersonaltrainer #butterflytattoo #justbe #justbecause #liveitup 📸 @bentley.likethecar Thank you 🙏🏻
Late run around the neighborhood. Slow miles tonight. Got a slow start due to sore muscles from my leg workouts. Didn't feel it until I started running, Haha! Feels good knowing I have worked some muscles that I know are not always activated through running and walking. #feelsgoodtobesore 😎👍💪 #runeveryday #runstreak #getitdone #running #irunaz #cheaptherapy #runningislife #runningheals #momthatruns #fitmoms #runtheedge2018 #makefithappen #run2018 #noexcuses #getitdone #womenrunning #nativewomenrunning #diné #runitoff #runoffthecrazy #run2018in2018 #itsalluptoyou #allyou #doyou @run_your_race_ 30 day 5k challenge!! 🖐🏾✌🏾💜#ryr5kaday #awareness #mentalhealthawareness #mentalhealth
Where will #BurnNation go next?! @burnbootcamp took over the Carolina @panthers Stadium last night and that’s just the beginning! 🔥 With STRENGTH in our bodies and PASSION in our souls we #MakeFitHappen 🔥 If you are not already part of the Burn Movement, NOW IS THE TIME 💪!!! www.burnbootcamp.com/Concord-nc . #bleedblue #burnnation #bigmoves #biggoals #burnbootcamp #burnconcord
#flashbackfriday to my one and only trip to Palmerton, PA and the Swoosh barbed wire crawl scar that will be with me forever! GOOD LUCK to all this weekend 💪🏻💪🏻💪🏻!!! #doepicfit #makefithappen #bicepsforever #FITIsStillBetter #IllNeverAROOAgain #JustDidIt #AllIHaveToShowForItIsThisScar 😂 #ocr #obstacles #obstaclecourse #spartanrace #getfit #befit #instafit
AB exercise of the week: Try this one and see if you connect with your abs in a whole new way. You will be feeling this one the next day, if you do it right. So proud of my client Varsha, she has come a long way in learning how to make that mind muscle connection! #GirlsWhoLift #FitWarrior #FitnessCoach #Livingston #Fitpro #NJPersonalTrainer #PersonalTrainer #ABKiller #CoreCrusher #SixPackFitness #CrushYourGoals #MakeFitHappen #WinTheMindWinTheBody #YouGotThis #LetsDoThis #BreakThoseBarriers #WorkHardPlayHarder
A finicky IT Band has been the bane of my existence for several years. When you teach 16 classes a week and your livelihood depends on being in optimal shape, injuries can not only piss you off but they can also mess with your headspace. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's always hard to deal with injuries mentally, but since I was a kid I've tried to think about it as a new beginning rather than a setback. I can't change what happened, so my focus needs to be on healing [properly. . . I've floated past my share of rehab sessions and ended up in worse condition down the road] and coming back stronger than before.
next page →