#lunges

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Leg day after 6 giantsets on phase 3 of my 12 week transformation group trainer. #ineedaxwtch #legday #brutal #bodybuilding #quadsworkout #hamstringworkout #lunges #grouptraining #NicksGymUK
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Yesterday was legday 170 kg deadlifts for 6 rap+ frontlunges with two 24 kg kattleballs for 24 rap+ hamstring pulls 82,5kg for 8 rap +hyperextension with 20 kg Ball for 16 rap. All this in one Circle for an Strong hamstring, butt and lower back.
Morning work out complete.!! 🏋️‍♀️ #lunges #squats #sandcity #portugal #albufeira #sandcastle #travel #beach 🇵🇹 #traveltheworld @haycht83
Great day yesterday @mapleleafcrossfit competing in the #festivusgames . Second place finish in the Intermediate division!! Awesome day for @cf_unicus three of our athletes finished on the podium!! @mrhippen @diggsrod1 #cfunicus #crossfit #festivusgames #roguefitness #powercleans #lunges #wallwalks #dumbbellsnatches #burpees #airsquats #hrpushups #pullups #russiantwists #thrusters #kettlebellswings #wallballs
So why #kettlebell ? I’m forever explaining to my fellow females that lifting weights will rebuild and tone your body in all the right places while shredding fats!!!! Join us Monday morning 10-11am ladies only fitness classes DM/inbox for more info ..... I ❤️ this girl Repost from @alyssarose_fit using @RepostRegramApp - 💪🏼 Lift With Lyss: Kettle Bell Exercises! . . 🔥Kettle bells are awesome because there are so many different exercise variations that workout your entire body! . . 💥I put together a few different exercises for you that are some of my favorites to help blast that fat 🤗. Perfect for getting in that summer shape!! . . ✨The exercise descriptions are in the video so give it a watch and share with your friends! -------------------------------------------—————💪🏼Online Coaching Inquiries: Click the link in my bio! . . #fitwithlyss #liftwithlyss #fit #workouts #physique #baddass #getfit #ARFIT #Alyssarose #ARosefitness #kettlebells #totaltbody #hiit #glutes #lunges #kettlebellswings
YASSS BEAUTIFUL <3 <3 ●#RealResults #NoGimmicks *PRIVATE SESSIONS *SEMI-PRIVATE *FEMALE FITNESS CAMP *STRENGTH & CONDITIONING FOR MMA *COACHING PROGRAM (Any State or Country) 917-396-9574~ TEXT ONLY FitnessWithFlexHERS@gmail.com Flex713@gmail.com http://www.FitnessWithFlex.com #Subscribe To The FitnessWithFlex #YouTube Channel To Learn Tips On Dieting & Exercising & Also Client Challenges http://www.Youtube.com/FLEX7132012 #FitnessWithFlex #fitnessfoods #FitnessWithFlexHers #IWantAbs #IWantToBeFit #TryingToGetfit #Fitness #FemaleFitness #GettingFitAgain #cardio #fitnesspodcast #Health #Fat #HomeWorkouts #WeightLoss #MuscleGains #Abs #NYC   #Lunges #BodyFat #Squats #fatburner  #healthyrecipes 
Hittade en trappa på dagens promenad och kunde bara inte hålla mig från att testa lite lätt benträning 🍑 Saknar gymmet och träningen galet mycket 😕 #sunnyday #walk #stairs #legs #booty #lunges #squats #trappträning #sunday #lovelyday #april #spring #stockholm #moment #love #loveit #energy #happy #enjoy #rehab #onedayatatime #livet #happiness #smile #detskagå #positivthinking #justme
Core + Mobility + Avicii 🤘 - - New Workout of the Week Tomorrow... In the meantime get some ☀☀☀ - - -
My first master class instructing with @zumbaluv247 and @eqtina79 and it was so Amazing!!! Especially because of these beautiful people! You guys brought your energy and kept me going!!! Once again Thank you everyone who came out last night!!!! Can’t wait to dance with you all again ♥️🎈🎉💪🏼💃🏼 ・・・・・・・・・・・・・・・・ #zumba #zumbalove #zumbamasterclass #zumbafamily #zumbafitness #zumbainstructor #keepdancing #dance #work #squat #lunges #workout #fitness #fitfam #fitlife #zumbafit #springmasterclass 💕💐🙌🏼
😍 🤙 #ExtremeExercise . Fitness tips & inspiration ➡ @extremeexercise . . Picture on the left was taken 2012.. picture on the right 2018 and a baby later 😊.. I started slimming world in 2014 .. most I lost in one week was 3lb , I keep chipping away at it loosing half pound a week till eventually I lost over 2 stone. Don't ever get disappointed at losing only a half a pound because believe me you will get there in the end 👍🏻#diet #Healthylifestyle #healthyfood #walking #steps #bodychange #bodypositive #abs #abworkout #healthy #balanceddiet #balancednotclean #abs #planking #squats #lunges #pressups #dedication #dedicated #fatburn #run #running #runnersofinstagram #lovetorun #spinning #slimmingworld #slimmingworldjourney #journey #dedicated Credits: @body_change_fitness_
Beste Videographerin @mellse_else 👊🏻 #lunges #allofthem #crossfiticke #outdoorwod
Day 7 #unlockyourbody Lunge back bend. Playing catch up, we were so busy yesterday and of course I wore a skirt. Ultimately it would probably have been okay if I didn't think yesterdays pose was today. Oops I was not about to infinity in a skirt at a party! 😳🤪 #yogaislove #yogaaddict #yogi #yogaeverydamnday #yogachallange #backbends #lunges
Small #workout with my personal #trainer and #sparingpartner (my #dog Maggie) 💪🏼🐶 #undercontrol 🔝 . . . . . . . . . . . . . . . . . . #nature #HIIT #squats #pullups #pushup #crunches #lunges #gopro #goprohero5black #goproonly
Legs were pumped and swollen after a great leg session with @samslackfit @annabel_powergirl_ & @miamijv9 today #legday #squats #bodybuilding
I don't stop when I'm tired. I stop when I'm done. 💪👍
FitnessWithFlex Female Fitness Camp *WEEKNIGHT CLASSES* MON-THURS 7:00pm-8:00pm & 8:00pm -9:00pm *WEEKEND CLASSES * SAT- 10:00am-2:00pm SUN- 9:00am-1:00pm #BootCamp #FitnessWithFlexFitnessCamp #NYBootCamp #WeekNights #WeekEnds The FitnessWithFlex FITNESS CAMP is a Boot Camp like no other, offering Early Weekday, Weeknight & Weekend classes with customized meal plans & workout routines. #RealResults #NoGimmicks OTHER SERVICES: Private Sessions, Semi-Private Sessions, Circuit Classes, Strength & Conditioning For MMA, Coaching Program (Any State  or Country) E-books, Podcast, Youtube, Seminars 347-531-8891 ~Text Only~ Flex713@gmail.com http://www.FitnessWithFlex.com http://www.YouTube.Com/Flex7132012 #FitnessWithFlex #FitnessWithFlexHers #IWantAbs #TryingToGetfit #Fitness #FemaleFitness #kewgardens #fitnessfoods #Motivation #WeightLoss #MuscleGains #Abs #Lunges #Squats 
FitnessWithFlex Female Fitness Camp *WEEKNIGHT CLASSES* MON-THURS 7:00pm-8:00pm & 8:00pm -9:00pm *WEEKEND CLASSES * SAT- 10:00am-2:00pm SUN- 9:00am-1:00pm #BootCamp #FitnessWithFlexFitnessCamp #NYBootCamp #WeekNights #WeekEnds The FitnessWithFlex FITNESS CAMP is a Boot Camp like no other, offering Early Weekday, Weeknight & Weekend classes with customized meal plans & workout routines. #RealResults #NoGimmicks OTHER SERVICES: Private Sessions, Semi-Private Sessions, Circuit Classes, Strength & Conditioning For MMA, Coaching Program (Any State  or Country) E-books, Podcast, Youtube, Seminars 347-531-8891 ~Text Only~ Flex713@gmail.com http://www.FitnessWithFlex.com http://www.YouTube.Com/Flex7132012 #FitnessWithFlex #FitnessWithFlexHers #IWantAbs #TryingToGetfit #Fitness #FemaleFitness #kewgardens #fitnessfoods #Motivation #WeightLoss #MuscleGains #Abs #Lunges #Squats 
On personal training session with athlete @randjelovic_natasa05 💪 ⬇️ Check the education text bellow ⬇️ New variation for girls - Step Aside Cable Squat! What are benefits? More total engaging of glutes n lower body muscles from totally different angle for work on new body details! You can make this variation even more intense if you do after squat side leg raise! Can be used like warm up or finisher exercise in high rep range! Stay tuned for more training video shoots! Info about online coaching mail / DM 📩 #bodyconstruction #mentoring #onlinecoaching #trainer #coach #personaltrainer #fitnessaddict #piruze #strength #systems #strengthtraining #fitchick #fit #fitness #booty 🍑 #muscle #gains #lunges #shesquats #beauty #legday #lifestyle #fatloss #functionalfitness #sports #goals #ambitions #success #health #diet
Weight training is super important and should always be a part of your workout regime💪🏼. Strong muscles support our activities and prevent injuries. . . Make time for 2-3 strength sessions a week and never do the same muscle groups back to back on consecutive days😉. Making time to make your body strong is essential, especially as we age. . . Try these exercises for a killer leg burn🔥: •2x15 lunges (holding heavy weights as extra resistance). •2x15 wide legged squats •2x15 (each side)pistol squats (one leg) •2x15 regular squats (pulsing for 5 counts after each set). . . Happy #sundayfunday , y’all😊🎉! Get out there and do good things for yourself-you won’t regret it😘. 📷: @mariaprowse 😘 . . #yeahthatgreenville #iongreenville #greenvillebloggers #greenvilleblogger #igersgreenville #gvltoday #greenville360 #yeahthattr #travelersresthere #tiwaritribe #jointhetribe #strength #training #strongnotskinny #healthylifestyle #balance #positivevibes #lunges #workout #fitness #runner #runnermom #fitnesscoach
نمونه تمرينات پايين تنه ... عضلات درگير:جلو ران، پشت ران ، خارج پا، باسن براي دوستاني كه در باشگاه تمرين ميكنند💪🏻💪🏻💪🏻 #پل_باسن #اسكوات #ددليفت #خياطه #خارج_پا #ورزش #تغذيه #سلامتي #رژيم #بدنسازي #فيتنس #بدنسازي_بانوان # لانگز#اسكوات #لايك #فالو #كامنت #fitness #fitnessgirl #gym #squat #lunges #fitbody #legdayworkout #legday #workout #homeworkout #like #comment #instagram #follow
نموانه تمرينات براي داشتن پا هايي خوش فرم💪🏻🏋🏻‍♀️ لطفا قبل تمرين خوب گرم كنيد ( چند پست قبل ببينيد) به فرم صحيح حركات دقت كنيد حركات را در ٣ست ١٠ تايي انجام بديد... #ورزش #تغذيه #سلامتي #رژيم #بدنسازي #فيتنس #بدنسازي_بانوان # لانگز#اسكوات # #fitness #fitnessgirl #gym #squat #lunges #fitbody #legdayworkout #legday #workout #homeworkout #
So today was a high volume day. This is one of the sets I did. Legs also respond well to high reps just need to look at the legs on track cyclists. I work one of these days into my programme from time to time. Obviously you need to use less weight than you would for the individual exercises. I was sweating buckets by the end and may have used the phrase suck it up princess a couple of times 😁 #legs #legday #quads #gym #workoutvideo #lunges #rdl #stifflegdeadlift #hamstring #gluteexercises #glutes #fitnesslife healthylifesty #fitnessjourney #fatburning #weightloss #bodybuilding #muscle building #hamstringcurl
The best version of myself. ———————————— 📸 @lagunaguiance . ———————————— #workout #crossfit #gym #fitness #wellness #ketlebell #lunges #assaultbike #wod #metcon #crossfitlife #crossfitcommunity #lesmills #personaltrainer @reebokes @crossfit
Regrann from @achievefitnessboston - KNEES CAVING IN DURING LUNGES?? - What’s up Achievers?! @laurenpak22 here today talking about lunges! One of the most common mistakes we see during lunges is the front knee caving inward. And sometimes just cueing, “push your knee out” doesn’t really do the trick! So we have a little drill for you today that we really love! - When a verbal cue isn’t quite doing the trick, it’s a good idea to try an environmental cue instead! Placing a band around the knee that is caving in so that it’s pulling the knee further into the “poor” pattern will provide physical feedback to cue the individual to push their knee out against the band. This principal is called “RNT” or “reactive neuromuscular training” which is a concept we originally learned from @functionalmvmt ! - Give this one a try and let us know what you think! Share with a friend who would find it helpful! And until next time, peace, love, and muscles! ✌️💙💪 . . . #lunge #lunges #fms #functionalmovement #fitness - #regrann
《DEUTSCH》 Langhantelrudern trainiert euren ganzen oberen Rücken und sorgt für eine gesunde Körperhaltung. Nehmt nicht zu viel Gewicht, Rücken gerade halten, Brust raus, Blick nach vorne, Schulterblätter zusammenziehen und Ellenbogen weit nach hinten ziehen. 《ENGLISH》 Barbell rows train your whole upper back muscle and ensure a healthy body posture. Do not take too much weight, hold your back straight, push your chest out, look forward, pull your shoulder blades together and pull your elbows far back. 《ESPΛÑOL》 Remo con barra entrenado toda la parte superior de tu espalda y asegura una actitud saludable. No tomes demasiado peso, manten la espalda recta, empuja tu pecho, mirar adelante, conectar tus omóplatos y tira de tus codos hacia atrás. #fitness #fitnessmotivation #gym #muscle #workout #nutrition #focus #gymnastics #motivation #training #strenght #outfit #lunges #fitfam #beastmode #gainz #diet #cardio #espalda #healthy #back #aesthetic #fashion #active #natural #athlete #entreno #goals #sports #McFit
KNEES CAVING IN DURING LUNGES?? - What’s up Achievers?! @laurenpak22 here today talking about lunges! One of the most common mistakes we see during lunges is the front knee caving inward. And sometimes just cueing, “push your knee out” doesn’t really do the trick! So we have a little drill for you today that we really love! - When a verbal cue isn’t quite doing the trick, it’s a good idea to try an environmental cue instead! Placing a band around the knee that is caving in so that it’s pulling the knee further into the “poor” pattern will provide physical feedback to cue the individual to push their knee out against the band. This principal is called “RNT” or “reactive neuromuscular training” which is a concept we originally learned from @functionalmvmt ! - Give this one a try and let us know what you think! Share with a friend who would find it helpful! And until next time, peace, love, and muscles! ✌️💙💪 . . . #lunge #lunges #fms #functionalmovement #fitness
*Gym Post* . . . Saturday leg day with @notoriousuac . . . . Full workout: - Squat descending pyramid, increasing weight, decreasing reps - Sumo deadlifts 3x10 (shown double speed). Great isolation exercise for the glutes. - Hip thrusts 4x10 - Leg press 3x10 - Leg extension drop set (shown) - Walking lunges pulses 2x24 with weight followed by bodyweight lap of gym - Opted for HIIT cardio instead of LISS, making the most of the nice weather - hill sprints x 10 (shown) = dead . . . #fitness #fitspo #legday #squats #lunges #deadlifts #hiit #cardio #hillsprinrs #workoutoftheday #lifting #girlswholift #gains #girlgains #puregym #fitgram #weighttraining #nike #vans #gym #gympost #gymgal #fitchick #ewysfitnessspam
I'm getting closer and closer to my goals everyday 😄! The absolute best feeling in the world is loving yourself and I'm doing that at the gym. It's a slow process been at it for about a year now but me now compared to me before is like night and day! I'm getting new lighting to take better pictures and videos as well!🙆 I will also be cleaning up my Instagram page when I get my new equipment for better posts. . . . . Tags~ #bootygain #leggains #weightlifting #weights #gymnerd #gymjunky #instafit #instagood #fitnessaddict #fitness #weightloss #weightgain #muscle #gymaddict #heavylifting #savage #squats #lunges #gamer #gymlife #gymlifestyle #goals #victoriassecretpink #pink
He ass me what’s on the menu for the iron room today!!! I told him ass no questions and rock out w/ya c{<|k out and yep he did just that . Smashing ass all ova the shower getting up in his grind and leaving knowing he felt it from behind 😃💃🏼😃😃. Clear y’all thoughts coz it was only leg sess w/me and Angelbabe and shot for showing up #nizthighz #breadman .#quads #caaaaaaalves #hamstrings #lunges #naaaartkop #hardestworkerintheroom . Great having the twins this past weekend in the ironroom @nizaar.hendricks @ziyaad.hendricks
💦HIIT IT💦 _ Woke up slightly late to hit the gym so decided to utilise the big balcony at home for a quick 15 mins hiits! ☝️ 5 exercises, 3 cycles - 45 secs on 15 secs rest and no rest in between. Best way to get the day started! . . . . . . . . #hiit #fitnessjourney #balcony #weekendvibes #homeworkout #powerband #cardio #activewomen #nogymnoproblem #igfitness #burpees #homegym #workoutideas #fitfam #lunges #asics #instafit
Ausfallschritt-Wippen als 3. Übung auf einem Tri-Set mit Sumo-Squats als 1. und Kickbacks als 2. Übung. #bootybuilding Hab natürlich zwischen Übung eins und zwei erstmal meine Flasche umgeschmissen #rumklenkannich 🤦🏼‍♀️😂 Das war auf jedenfalls richtig gut - war ziemlich zerstört danach 😂🙆🏼‍♀️ Genießt den Sonntag ☀️🌸 #weekend #training #workout #workoutvongestern #bootygainz #aktivogarrel #lunges #muskelkater #booty #gainz #gymshark #soremuscle #workhard #goodlive #goodworkout #fitnessmotivation
Couch Intervals Part 2 ______________________________ Here’s a way to work on 3 things using your couch: anaerobic tolerance, head posture, hip/knee/ankle strength. Working speed can be an important part of your program, especially if you are a runner! You need to add corrective, agility strategies into your program to “test” yourself to see if you are able to hold stability in the right places as you move your limbs into a split stance (this is the lunge...when you stand in a split stance, you are working in some semblance of a lunge! Runners need to strengthen their lunge to improve their running mechanics. A lot can strengthened by using your split stance (all variations of. The lunge) as an assessment, a warm up, a strength exercise and a mobility exercise as well! I like this version of the lunge...using it in a plyometric form to challenge foot, hip and knee strength! ______________________________ #lunges #corectology #headposture #alignment #ajfishertrainer #agility #runningdrills #runningmechanics #correctiveexercise
#legday means lots of pain. #lunges & #squats till failure today. #fit #fitness #workout
😎 👍 #ExtremeExercise . Fitness tips & inspiration ➡ @extremeexercise . . Y’all know me well enough to know that there’s definitely more to come. 😉 🔥💃🏻🔥 💪🏼🔥🧠🔥❤️🔥🍱🔥🏔🔥 The journey never ends. Onto bigger and better fitness routines, worldly experiences, academic and professional careers, passions, and loves. 🔥💃🏻🔥 💪🏼🔥🧠🔥❤️🔥🍱🔥🏔🔥 #Saturday #legday #legsfordays #squats #deadlift #weighted #lunges #legpress #gluteextensions #thighabductor #girlswholift #girlswithmuscles #womenwithmuscle #bossbabe #fitness #fitchick #cardio #warmup #latina #weightloss #weightlossjourney #weightlosstransformation #nike #justdoit #workout #motivation #workhard #playhard #selfcare Credits: @marinaesmeralda
At the Mid-Atlantic Strength Sports event with my @redcon1 teammate Ray Williams @optimusprime_334 and Tier Operator John Foutz @j_foutz_cia. No folks I did not get out angled, that man is almost 400lbs...a couple more burritos and a pack of peanut M&M’s and he would be two of me! #redcon1 #supplements #gear #apparel #chestday #dropsets #hamstrings #delts #arms #back #chest  #Legday #NoPainNoGain #TrainHard #Fitness  #Bodybuilding  #Gym  #legs #wheels #frontsquat #core #strength #power #legcurl #lunges #barbell #dumbbells
The past year has been so inconsistent training wise. Injuries, lack of motivation, being a lazy shit, losing focus, regression. I've restarted, and began retraining and rebuilding like 5 times in the past year. Lost a lot of weight on my squat and deadlift. Recurring hip pains. But shit happens, got to move on. Sessions like this one yesterday are good therapy and help boost my confidence, carry that across to my next session, then the next session and I'll see what happens in another year's time #rebuilding #restarting #gym #fitness #squats #sandbag #dumbbell #barbell #conditioning #lunges #cleans
Every day is legday!!! 40k trip on the bicycle and some time for a small legworkout 💥
Quadzilla! 💪🏼🏋🏻💯
F E N T E S M A R C H É E S 🏃🏃 L'exo qui pique bien 😅 J'aime bien en faire juste après le hip thrust 😌 ça pique bien 😛 Faire des grands pas pour mieux solliciter les ischios/fessiers sinon c'est les quadris qui prennent la relève ✔✔ Sinon je sais pas comment ça se fait mais, je tire toujours la gueule à la salle 😂 une tête horrible 😫 . . . Bonne après-midi 💕💕 . . . #musculation #squat #booty #fitness #fit #training #lifestyle #motivation #legday #lunges #fitnessmotivation #muscu #nopainnogain #sport #muscu #fitnessaddict #workout #workhard #fit #teamshape #teamfit #healthydiet #fitfam #fitfamily #teammotiv
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