#lunges

788,357 posts

Loading...
Doing my stepper slowly focusing on the squeeze and stretch..theres always that someone.. #goinghard 🤣 settle down love we ain't going nowhere 😂 #jokes #sneakysnaps . . . . . . #giggles #gymtime #humor #fun #training #legday #legs #stepper #steps #lunges #gym #muscle
Loading...
Not even 24hrs and my legs are gummy already 😡😡😡 #fitcouple #himandi #gymBuddy #swolmates #legday #lunges #squats #hackmachine #gymdays #fitness #us #summerbodies
Another leg day or full body workout day. Tried those side lunges with kettlebells. For stability and core strength very nice haha . #miami #fitnessmotivation #fitness #workout #crossfit #nike #bodytransformation #lunges #legday #fullbodyworkout #movement #coreworkout #legworkout #video #gym #kettlebell #athlete @nike.recruiters #slovak #aesthetic #sixpack #fitnesmodel #dreamchaser #beastmode 🙌🏻🤪😜
5 sets of Back rack lunges @ 140kg. Tryna turn these turkey legs 🦃 into ostrich legs. #assonfire 🔥
☀️Le soleil est là, les degrés aussi, profitez pleinement de votre piscine avec cette courte séance !🔥 . 🏋🏻Séance courte et efficace pour se renforcer, brûler un maximum de graisses, et augmenter le plaisir de sauter dans l'eau en récompense !🏆 . 1️⃣ Choisissez un nombre de répétitions : ▪️Niveau facile : 10 ▪️Niveau intermédiaire : 16 ▪️Niveau difficile : 22 ▪️Niveau supérieurs : à vous de voir ! 💪🏼 . 2️⃣ Faites ce nombre de répétitions pour les 4 exercices : ▪️Pompes ▪️Squats ▪️Tirages ▪️Fentes sautées . 3️⃣ Enlevez 2 répétitions à chaque tour ▪️Par exemple 10 rep/ex - 8rep/ex - 6 rep/ex - ... - 2rep/ex - Plongez dans l'eau ! . 4️⃣ A faire le plus rapidement possible avant d'apprécier la piscine ! 🏊🏻‍♂️ . . . . . . #pushup #squats #squat #lunges #rowing #trx #pool #party #sun #tuesday #sky #beach #summer #summerbody #goals #bodygoals #work #booty 🍑 #abs #workout #training #trainer #musculation #body #bodybuilding #motivation #fit #fitstagram #fitness
30 min fat incinerator💦🔥Swap your normal cardio workout for this one day this week😍 . Alternate nonstop between these : ▪️100 weighted walking lunges ▪️50 push-ups (knees or toes) ▪️100 bodyweight lunges . I used 20lb dumbbells today . #lunges #pushups #workout #exercise #fitness #evansfit #cardio #strength #training #reebok #reebokone @reebok @reebokone
☀️Nuevas oportunidades para comenzar a tomar control y acción sobre tu calidad de vida. . @koachfitnesscf - 💪Te trae entrenamiento físico fusionando diferentes modalidades: . ✔️TRX Suspension Training ✔️The AxleWorkout ✔️GuneX Athletics ✔️Strength Training . . . Impactando de una manera eficiente y eficaz para garantizar resultados y mejorar tu capacidad con metas a corto y largo plazo. . . . 👏ABIERTO A TODOS LOS NIVELES: Principates y Avanzados Lunes a Jueves ✔️7pm KoachCF- Bairoa . 📞 787-344-0669 . . #theaxle #theaxleworkout #theaxleworkoutpuertorico @axleworkout #liftburnmove #rollout #weightlifting #halterofilia #functionalfitness #functionaltraining #lightweightliftingbar #🇵🇷 #groupfitness #workout #fitnesstrends2018 #fitnessinstructor #scwmania #caguas #newfitnesstrends #crossift #crosstraining #deadlfit #squats #lunges #coreworkout #trainsmart #liftburnmove #rollout @koachfitnesscf #crossfit #crosstraining #trx #gunex
Go check out @essentialmovementmethod if you’re interested in form, lifting mechanics, or injury prevention. . . . #kettlebellworkout #squats #lunges #snatches #press #nycfitness #nyctrainer #lifting
Doing another 4 week training program with @grindsportsperformance . DM for details
Heeeeey Fitfam ... ich hoffe ihr hattet einen wundervollen Tag und habt euer Sportprogramm schon durchgezogen?! 💥 Bei mir stand heute unter anderem #dione auf dem Plan und ging diesmal ganz gut. Es wird immer besser 💪🏼 und langsam lassen sich die ersten kleinen Fortschritte sehen . . . . . . . @freeletics @probabe.de . . . . . . . . . . . . . . . . . #freeletics #bodytransformation #NoExcuses #freeleticsBodyweight #fitness #motivation #fitnessmotivation #instafit #fitnessgoals #fettsackstyle #derspeckmussweg #workout #justdoit #squats #fitbit #berlin #lifeisgood #probabe #abs #flexibledieting #happy #kimisview #goodday #abgerechnetwirdamstrand #bodybuilding #fitgirl #bodytransformationinprogress #setgoals #lunges
Absolutely destroyed my legs with this, lunges to sled push x3. Been getting a bit bored of the normal stuff so messing around with all the kit and trying new workouts can just make it a hell of a lot more fun #training #fitness #workout #sledpush #lunges #legs #quads #burn #puregym #fun #functional #health #gym
70 lbs dumbbell lunges superset to 55lbs db swings for 20 Back squats(mix of paused reps and touch) 340×2×4 340×1×6 touch 325×8 touch 335×2×4 320×3 Thanks to the front squat gods my back squats are getting better and better. Seriously if you want to get a better back squat never neglet doing front squats in your week if you're serious about performance/ general strenght and athletism #olympicweightlifting #squat #backsquat #strenght #strenghtandconditioning #bodybuiding #powerlifting #walkinglunges #lunges #cardio #glutes #legs #legday #athlete #fitness #hustle #grind #quads #hamstrings #fitnessmotivation
The DOMS are REAL today! Actually walking like #johnwayne right now 😂 this always happens when things are switched up 🤦🏻‍♀️ The best place for me is sound asleep to rest up, they don’t call me the Nap Queen👸🏽for nothing 💤 🤪 . . On another note, let’s talk about DOMS (delayed onset muscle soreness) The pain and stiffness felt in the muscles several hours - day after strenuous exercise or trying something new & peaking at approx 48hrs. Soreness has nothing to do with progress and should be seen as a neutral side effect. You must avoid training through DOMS though since your capabilities will be reduced & you’re more susceptible to injury. DOMS are temporary but can feel severe, it’s best to rest the area until they have subsided...anyone else suffering today? 😩
lunge and lunge and ouch it burrrns 😅💦💨🔥🔥🔥 #lunges #lungeonbox #gettingstronger #fitmom #warriorbodyandmind
Kliv kliv överlev.. 😦 #lunges #onlytuesday #iwantweekend
If are looking to grow your low body, here a GREAT EXERCISE Lunges variations. Bigger amplitude using step. Working quads, glutes and hamstrings! Drop set: 1) smith machine 2) Weights 3) body weight My first time doing that variation!Two words- Shakjng and burning...🔥🔥🔥🔥🔥 #lunges #booty 🍑 #quads #quadsworkout #hamstrings #glúteos #glutesworkout #bodybuilding #girlwholifts #nopainnogain #esmagaquecresce #fikagrandeporra #afundo
Legs today, this is what I did https://youtu.be/lFD9I2cFPyI #legs #squats #lunges #legsarejello
Wohoo! Ser ni hur mycket håret har växt? ☝🏼 Så jäkla kul! Strålningen rullar på och även träningen som idag fick bli ett grymt bra benpass 🍑 Livet är på väg tillbaka 💗 #legday #gym #hamstrings #squats #sats #healthy #lifestyle #nevergiveup #dedication #loveit #letsdothis #push #stronger #icaniwill #staystrong #therapy #livet #stockholm #discipline #deadlift #lunges #keeppushing #staystrong #onedayatatime #detskagå #thehairisgrowing
Absolutely fucking disgusting 💦💦💦 10 rounds: 10 air squats 20 lunges (5sets fwd, 5 Rev) 10 chest to floor burpees 100 single unders 200m run Time: 34:29 🌚 #chocolateknees #conditioning #training #bodyweight #wod #metcon #crossfit #running #burpees #skipping #cardio #sweat #crossfitgirls #greece #holidayworkout #holiday #lefkada #nidri #abs #mind #therapy #workhard #hiit #lunges #fitfam #instafit #fitspo #daily #output #run
Kjørte en økt inspirert av @bretcontreras1 for litt gøy og pump i rumpa idag😄Den ble slik: Glutebridge 30kgx30, 40kgx20, 50kgx15, 60kgx10 • 2 runder: Goblet squat 10rep Frogpump med vekt 15rep Frogpump uten vekt 15 rep Liggende hip abduktion 20 rep • Utfall til siden 2x15 rep Sittende abduksjon 20-20-20rep Gøy🔥🔥😁 #celsiusnorge boksen er sponset
No matter how "fit" you think you are, there is always room for improvement 👊 . . There is not a one size fits all training program. If someone is trying to sell you on the idea that there is one program that will make you lose weight if you do that and only that ... Run 🏃‍♀️🏃‍♀️ the other way!! . . What drives consistency?? Enjoyment! It's really that simple. If you don't enjoy it you won't do it. That goes with everything in life from training, nutrition, jobs, & relationships. You have to love what you do and find the VALUE in doing it. Wanting to look a certain way isn't enough motivation to continue on a program bc let's face it, everyone would workout and eat right. . . Fitness for me is my happy place 🤗🤗 I am at my most calm and crazy when I train. Nothing matters in those moments. I am focusing on what I need to accomplish and I put in the work, not bc I "have" to but bc I want to! Fitness tests me to push harder, smile more, feel proud of my accomplishments and have something to always work on. You can always find something to improve upon. . . My goal for you today is to really identify your why! Comment below why you enjoy working out and what it has done for your life❤️ . . @street_parking #streetparking #teamruneverything #lovefitness #fitnesslifestyle #personaltrainer #healthybody #womenempoweringwomen #healthyfemale #crossfit #functionalbodybuilding #functionalfitness #behealthy #bodybuilding #motivation #dedication #legdayworkout #lunges #core #bemorehuman #reebok #trainer #coach #girlswithmuscle #girlswholift #loveyourself #selfconfidence
Got pushed hard today by this amazing trainer @anjagarcia ! I was watching the intro and was like ‘how do I know her?!’ Started googling and got so excited when I realised I did her workouts through Xbox fitness way back when my love for fitness began and before they shut Xbox fitness down (😞) What an amazing and challenging workout this was! So need to do it a few times to master! @anjagarcia you are like a machine 😳! The sweat poured off me after! Loved every minute! #popsugarfitness #anjagarcia #xboxfitness #cardio #weights #coordination #hitworkout #HIT #yesyoucan #workoutmotivation #workout #letsdothis #shekilledme #abs #donkeykicks #lunges #squats #burpees #pushyourself #keepgoing #happyhormones
DÍA 1: Énfasis en desarrollo muscular. // DAY 1: Muscle growth emphasis. -- ¡Mándanos un mensaje para darte el calentamiento y enfriamiento! // Contact us and we'll send you the warm up and cool down! -- se70tre30.com -- #setre #arequipa #peru #backsquat #backsquats #squat #squats #dips #row #kettlebells #resistancebands #lunges #thrusters #jumps #functionaltraining #todayswod #todaysworkoutdone
All are Welcome to “Prison Workouts” w/ @_wetrain 💪🏾. TODAY 06/19 @ 3PM ❗️ Invite a Friend and Let’s Get Right🙌🏾 #NoEasySummer #fitness #squats #pushups #lunges #deadlifts #absworkout #prisonworkout #calisthenics 🏋🏾‍♂️•Message @dave_royalty or Messenger FB ASAP❗️For Address and Information
After today’s workout I’ve decided to embrace what I am not good at.. More specifically lunges. I noticed when I do reverse lunges my body wiggles. So here’s to never stop improving . #fitness #improvement #neverstopimproving #fit #igfit #fitnessjourney #personaltrainer #gymsharktrain #gymshark #fitnessmotivation #positivevibes #active #lunges #inprogress #progress #trainer #gym #exercises #inspiration #workout #nobull #nobullproject #kettlebell #reverselunge #core #dedicated #nonstop #f4f #fitspo #l4l
Go the extra mile it’s never crowded💪🏼
Who says burpees weren’t fun?! #burpeesoverthebox #crossfitfun #lunges #keepthemactive
If you don’t go after what u want, you’ll never have it 🤷🏾‍♀️ Getting back in the grove of things after not being able to work out for a whole month. Snippets of some light booty work I did after cardio and abs. Everyday is booty day 🍑😬🏋🏾‍♀️!! . . . . . . . . . . #fitness #fitchick #backtothebasics #gymfreak #fitmom #healthylifestyle #healtyliving #dedication #booty 🍑 #motivation #weightlifting #addidas #bootyworkout #everydayisbootyday #weightgain #sumosquats #deadlift #hipabductor #lunges #cardio #abs #nike #fila #instafit #instafitness #instagood #fitnessjourney #girlsthatlift #girlsthatworkout #girlpower
Forever chasing the sunshine 🌞
Morning crew doing work. #rowing #doubleunders #lunges #cleans
Want to get more out of your running? Then we have the blog for you! Head over to our website to read about how specific strength training can help you - https://bit.ly/2I3vXBu #StayAgile . #running #runner #run #fitness #cardio #runnerscommunity #runnerslife #loverunning #strength #training #strong #injury #injuryprevention #niggles #strong #train #gains #marathon #ironman #triathlon #improve #goals #cardiff #runstrong #runforestrun #squats #lunges #instagram #filter
🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑 “It’s the year of the booty” -My Mother In-Law __________________________________________________ These two glute exercises make you feel the burn and require very little room in your home. I added a resistance band per usual for some added intensity. __________________________________________________ Instead of counting reps and sets - try to push yourself until your thighs get the shakes. Counting during my circuits can feel like I am rushing through it and that means I am not fully enjoying my time spent. Why rush when you can live?? __________________________________________________ #gluteworkout #bootygainz #resistanceband #resistancebands #resistancebandsworkout #dumbbellworkout #core #coreworkout #legday #lunges #workoutvideos #workoutathome #workoutmotivation #homeworkout #pushyourself #workoutoftheday #healthylifestyle
DÍA 1: Énfasis en oxidación de grasa. // DAY 1: Fat burning emphasis. -- ¡Mándanos un mensaje para darte el calentamiento y enfriamiento! // Contact us and we'll send you the warm up and cool down! -- se70tre30.com -- #setre #arequipa #peru #backsquat #backsquats #squat #squats #dips #row #kettlebells #resistancebands #lunges #thrusters #jumps #functionaltraining #todayswod #todaysworkout
#legday 💪🏼 #mexico #eltri #sisepuede #worldcup2018 #gains #squats #legpress #lunges #naturalaesthetics 🇲🇽🇲🇽🇲🇽💚❤️💚❤️💚❤️❤️🇲🇽🇲🇽⚽️⚽️⚽️
New #m3peform leg day program, eccentric holds. Or in other words, butt burners 🍑🔥. 4-6 e/s split squat 5 seconds down ( first video is La’s warm up) 8 e/s walking KB lunges Hip mobility stuff. 3 rounds. 6 RDLs 5 seconds down 10 TRX leg curls 15 banded hamstring curls 3 rounds. Then we ended with a prowler relay, 20 lengths. Killer 💦 Unintentionally matching in #lululemon 😁
World Hepatitis Day, 28 July 2017  Eliminate hepatitis The World Hepatitis Day, 28 July, is an opportunity to add momentum to all efforts to implement the WHO's global health sector strategy on hepatitis for 2016-2021 and help countries achieve the final goal - to eliminate hepatitis. The World Hepatitis Day activities are designed to: showcase emerging national responses to hepatitis in heavy burden countries; to encourage actions and engagement by individuals, partners and the public. . . #hepatitis #lunges #lung #healthyfood #dope #health #healthy #doctor #doctors #doctorwho #doctorstrange #heart #hearts #heartbeat #drugs #emergency #papa #mommy #mamma #refresh #heartbreak #heartbroken #who #professor #hospital #medicine #medical #medic #med #lab
next page →