... sometimes the key is to simplify things. Yesterday was tough for Mr. Moonwalk when we were in the arena. There was new horses, talking and the other horses was running my focus was everywhere else... need to say, so was Mr. Moonwalks? Sometimes it helps when I give him a harder job, it makes him more focused, so yesterday I asked for at canter aaaand *pof* off he went. Did that mistake one more time before changing the setup. We went back to simple things; transitions walk to trot, trot to walk and stops. Soon after he started to concentrate and relax and we ended up having a fine (but short) training-session. I love that horse! So much to learn (for the both of us) ❤️ #horsetraining #lunge #horsesofinstagram #happyhorse #horsetrainer #equine #learning #progression #sunny #rytterharmoni #horseinharmonyrideskolen #denheleekvipage
Stunning Miss Staccata had lots of fun free lunging today! We have been working under saddle so we haven't had the chance to work on free lunging. I was very proud of how receptive she was to me, how much she was stretching down, and of course how much fun she was having!! She had a blast and looked marvelous while doing it! Incredibly proud of this talented girl!!🎉✨
Did you know !?
👉 Eating a quickly digested protein such as whey 30 mins before a workout can help you build more muscle over time! .
👉 Eating a quickly digested form of carbs 30 minutes before a workout will improve your performance in the gym! .
Pre workout nutrition is just as important as after 💪
Day 2 #BendItForMay
is low lunge. This is definitely one of my favourite backbends but also hip openers- be sure to warm up both before working any deeper variation. I always love at least 10 sun salutations and some vinyasa flow before even attempting the foot grab.
Low lunge helps to open the chest and back while also creating a deep stretch in the groin/hip area. You can also use blocks here to help stabilize the hips/prop them up and to help you lean into your backbend too.
If you aren’t taking a twist here and are working on the backbend, try to keep the hips square to the front mat, not sinking into one side to bend farther- this can create some discomfort in the low back with time.
If you’re working on the foot grab- a strap under my back foot helped me work toward the ankle! Hook the strap under the back extended foot, making sure the strap (or scarf, towel, tensor bandage or whatever!) is long enough to reach you hips from the back from. Then, you’ll be able to grab the strap either side of your hip to reach above your head. Once here, you can slowly walk your hands down the strap where comfortable and breathe there- allowing yourself to open in a yin like stretch. With time, I was able to move all the way to the foot and eventually without the strap at all- but it look a few years❤️.
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#lowlunge #anjaneyasana #crescentlunge #aloyoga #backbend #yogaforbeginners #yogaprops #yogatutorial #yogahowto #yogajourney #yogaprogress #lunge
Who else wants this? ✔
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Amber & Jay/ Tater & Charm
For all of the calls, the comments, the texts, the DM’s, the endless amount of good vibes and prayers.
The masses on my knee were benign and mostly harmless. One ruptured a week or so ago and filled my leg with fluid so I still have to treat it gingerly for the next month or so. That was the worst of the news and I am incredibly relieved and so thankful. ❤️
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Thank you so much !
🏃 The side lunge is a compound exercise in which you place your weight over one bent leg. The exercise targets your glutes, quadriceps and adductor muscles. #PureWarrior #Movement
I'm here, but don't count on me to stay #posty
look at me trying to yoga 🕉️ lol, just came into work a bit early to stretch out my back and hips that were feeling my sets from yesterday. #worthit
definitely feel looser after a good flowy stretch ✨
Uzun yıllar bekledim, hakikat oldu rüyam,
Koklamaya kıyamam, benim güzel manolyam.
Nazlı çiçeğimsin sen, sevdana dayanamam,
Koklamaya kıyamam, benim güzel manolyam.
ZekiMÜREN •*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•* 1955 de yazmış Zeki Müren bu şarkıyı.
Bursa'da evlerinin olduğu Hisar'da, üstelik Bursa ve Türkiye 'nin en eski Manolya ağacından ilham alarak yazmış... .
Ne naif, asil ve kırılgan görünür.
Koklayınca hemen solarmış manolya , o yüzden hiç denemedim... .
Şarkısı da yürekte yangındır ama çook da güzeldir.
Zeki Müren'e rahmet olsun, manolyalara da sonsuzluk... •*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•* #manolya #magnolia #ig_flowers #instaflower #instalife #family #lunge #lunges #lungcancer #parkinson #dad #çiçekler #sanat #hayatınanlamı #hayatinrenkleri #hayat #life #zekimüren #zekimuren #anılar #memories #şarkılar #doğa #nature #naturelovers #afterrain