#lunge

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.. Athletica Strength .. . . Back Squats . . Back Rack Lunges . . Plyo Lunges . . Oh. My. Leg. Day. . . ... how good is working off percentages though... everybody gets a smashing workout tailored to suit them!! . . #sendwheelchairs #escalatorlife #squat #lunge #lungeagain #percentages
... sometimes the key is to simplify things. Yesterday was tough for Mr. Moonwalk when we were in the arena. There was new horses, talking and the other horses was running my focus was everywhere else... need to say, so was Mr. Moonwalks? Sometimes it helps when I give him a harder job, it makes him more focused, so yesterday I asked for at canter aaaand *pof* off he went. Did that mistake one more time before changing the setup. We went back to simple things; transitions walk to trot, trot to walk and stops. Soon after he started to concentrate and relax and we ended up having a fine (but short) training-session. I love that horse! So much to learn (for the both of us) ❤️ #horsetraining #lunge #horsesofinstagram #happyhorse #horsetrainer #equine #learning #progression #sunny #rytterharmoni #horseinharmonyrideskolen #denheleekvipage
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Week 3 of light exercise, seeing some muscle tone building up! If she stays sound and no lameness crops up I’ll give her a light ride next week 😍 #rehab #horse #horses #peaches #thoroughbred #tb #qh #vuelo #rider #equestrian #eq #dressage #westerndressage #dressagedreams #lunge #country #countrygirl
Ready for #monday ? Our Monday classes are dedicated to a #fullbody workout! If you signup for class you'll experience boxing, kickboxing, cardio, core strengthening, balance and agility, + endurance training! Ready to give it a go? Hit the link in our bio to secure your spot!⠀ .⠀ .⠀ .⠀ #jabzboxing #jabznorthphoenix #fitnessmotivation #community #jabzboxing #jabznphx #weightloss #transformation #gogirl #linkinbio #strength #linkinbio #girlspunchhard #workhard #squat #lunge #cardio #womensupportingwomen #motto #womenempowerment #strength #workout #boxing #fitnessgoals #phoenix #mondaymotivation
Got a message on IG from a gal @gisellescamera who wanted to take my picture... well sure :) come to find out we both like Disney music and she’s awesome so now we’re friends :) it took us a hot second to find this bridge but it’s very popular at the Imperial Garden and so so pretty :) if u need shots around Tokyo, she’s a whiz and easy to work with! . . . . . #shapesquad #teamSELF #tokyotopsecret #movewithmichi #followyourheart #lunge #iamwellandgood #yoga #mindfulness #bbc_travel
Check out the alignment on this one 🤤 #sabre #fencing #training #sport #fitness #lunge #flexibility #biomechanics #ksabreTag your friends who would love this ❤ 💖 Follow me @Fencing_forever_gram for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵
Its not the time you have that counts but what you do in the time you have. Meaning you can effectively work your entire body all while standing in one spot in 10 minutes if that is all the time you have and you know how. Here is todays workout 3 L/R Rack reverse lunge to shoulder press 10 Swings 10 second L/R single leg plank x 5 rounds. Full body workout in 10 minutes. If you need help with a training program please let me know. I do online training which means I can help you no matter your location in the world 😊 . . . . . . . #SKSS4W #kettlebells #nutrition #health #fitness #stepmomlife #12WBT #photooftheday #surfing #video #workout #gym #samsung #strength #cardio #outdoortraining #activewear #muscle #physique #fitfam #abs #legs #snatch #JFDI #mumsofinstagram #thisgirlcan #back #pushup #lunge #nike
Day 8 of #MayYoHybridBeStrong . . Your Hybrid hosts: 🛠️ @yogajosey 🛠️ @omniyogagirl 🛠️ @jeminajakin . Sponsors: 🎀 @werkshop #TEAMWerkshop 🎀 @insideoutsideoutsidein 🎀 @mayyouknowjoy . . . Day 1. Pyramid Pose + Twist Day 2. Baddha Konasana + Eagle Arms Day 3. Any Backbend + Mermaid Bind Day 4. Funky Forward Fold + Tip Toes Day 5. Crow + Flying Lizard Day 6. Camel + Wild Thing Day 7. Bird of Paradise + Infinity Pose Day 8. Lunge + Any Funky Arm Variation Day 9. Bridge Pose + Bind Day 10. Toe Stand + Elephant Trunk Day 11. Lolasana + Flying Pigeon Day 12. Super Soldier + Half Lotus ✨✨✨ #lunge #yogagirl #yogaofinstagram #yogajunkie #igyogachallenge #yogaart
Show Horse?!😱 • Stunning Miss Staccata had lots of fun free lunging today! We have been working under saddle so we haven't had the chance to work on free lunging. I was very proud of how receptive she was to me, how much she was stretching down, and of course how much fun she was having!! She had a blast and looked marvelous while doing it! Incredibly proud of this talented girl!!🎉✨
Todays warm up - get ups. I've failed to do these for several months and my body is reminding me I need to get back to them. Love this warm up, steetches and strengthens the entire body. The get up is like yoga with weights. I've suffered tight hips and stiff lower back and feel it most after surfing. Today I am bringing these back into my weekly training as a necessity to keep my body supple yet strong. If you'd like to know how to perform this move contact me, i have a online instruction video to help teach you. . . . . . . #SKSS4W #kettlebells #nutrition #health #fitness #stepmomlife #12WBT #photooftheday #surfing #video #workout #gym #samsung #strength #cardio #outdoortraining #activewear #muscle #physique #fitfam #abs #legs #snatch #JFDI #mumsofinstagram #thisgirlcan #back #pushup #lunge #nike
. . 今日は昼から会社の一大イベント🕺 . . gitmanリピ🙆 . 歩き回るので足元はルンゲ🏃 . シャツの下には会社のポロシャツを仕込んでおります👌 . . さぁ頑張りますよ😎 . . tops#gitmanvintage inner#original pants#resolute710 shoes#lunge #adagio
Did you know !? . 👉 Eating a quickly digested protein such as whey 30 mins before a workout can help you build more muscle over time! . 👉 Eating a quickly digested form of carbs 30 minutes before a workout will improve your performance in the gym! . Pre workout nutrition is just as important as after 💪
How balanced is your front line compared to your back line? A lot of people still get stuck thinking about their “core” (which is a rather fluid definition depending on who you speak to anyway), ⠀ rather than taking the functional approach of comparing the front to the back line, deep to superficial, etc. and seeing the body in 3D. ⠀ ∗⠀ You could look at which parts of your front line need strengthening, and which parts actually lengthening- then ask the same for the back line. ⠀ ∗⠀ Then ask yourself- is my front line generally “tighter”, or has more tone than the back line or vice versa? ⠀ If so, can we balance the tone and get more happening in the “weaker” line? ⠀ ∗⠀ Many people don’t have enough strengths and elasticity in their back line and it can be of great benefit to get that happening! ⠀ ∗⠀ ∗⠀ ∗⠀ ∗⠀ ∗⠀ ∗⠀ ∗⠀ ∗⠀ ∗⠀ ∗⠀ ∗⠀ ∗⠀ ∗⠀ ∗⠀ ∗⠀ #strongbutt #buttworkout #painfree #backpain #squat #lunge #workout #yogamum #rehab #fascia #anatomy #pilatesrehab #fitlife #functionalmovement #holistichealth #pilatesstrong #optimalhealth #fityogi #anatomytrains #fascialfitness #fascialstretchtherapy #fasciatraining
Day 2 #benditformay #lowlunge . I think it’s time to take a little vacay from backbends for a week or so 🙈. All good just don’t want to overdo it. Can’t wait to share the rest 😍 Hosted by the lovelies 💗☀️ @getfityogagirl @intrepidyogi_ @bohemian_heart Sponsored by the Generous ☀️ @aloyoga PC @claytondaigle ❤️ #practiceandalliscoming #bendsoyoudontbreak #aloyogachallenge #aloyoga #beagoddess #igyogafam #igyoga #igyogachallenge #mobilebay #thisisalabama #yogaonthebeach #backbend #yogaeverydamnday #yoga #lunge #yogainthesand
Day 2 #BendItForMay is low lunge. This is definitely one of my favourite backbends but also hip openers- be sure to warm up both before working any deeper variation. I always love at least 10 sun salutations and some vinyasa flow before even attempting the foot grab. Low lunge helps to open the chest and back while also creating a deep stretch in the groin/hip area. You can also use blocks here to help stabilize the hips/prop them up and to help you lean into your backbend too. If you aren’t taking a twist here and are working on the backbend, try to keep the hips square to the front mat, not sinking into one side to bend farther- this can create some discomfort in the low back with time. If you’re working on the foot grab- a strap under my back foot helped me work toward the ankle! Hook the strap under the back extended foot, making sure the strap (or scarf, towel, tensor bandage or whatever!) is long enough to reach you hips from the back from. Then, you’ll be able to grab the strap either side of your hip to reach above your head. Once here, you can slowly walk your hands down the strap where comfortable and breathe there- allowing yourself to open in a yin like stretch. With time, I was able to move all the way to the foot and eventually without the strap at all- but it look a few years❤️. . Your hosts: @getfityogagirl @intrepidyogi_ @bohemian_heart Follow our wonderful sponsor: @aloyoga . #lowlunge #anjaneyasana #crescentlunge #aloyoga #backbend #yogaforbeginners #yogaprops #yogatutorial #yogahowto #yogajourney #yogaprogress #lunge ____________________________________________________ Who else wants this? ✔ 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @getfityogagirl #handstandpress #inversionjunkies
#mayyohybridbestrong day 8: #lunge + #funkyarms Today was definitely a #lazysunday ...the first hot day in a while & having the day off tomorrow really made it seem like a good idea to #netflix all day 🙊 here's to a more productive night than day 🤞🏼 #anjaneyasana •·•·•·•·•·•·•·•·•·•·•·•·•·•·•·•·•
Your Hybrid hosts:
🛠️ @yogajosey 🛠️ @omniyogagirl 🛠️ @jeminajakin .
Our gracious sponsors:
🎀 @werkshop #TEAMWerkshop 
🎀 @insideoutsideoutsidein 
🎀 @mayyouknowjoy
📸📽 🏋️‍♂️ In order to function properly, our body needs to be strong and Mobile . . . . . . . . . . . . . . . . . . . #Workout #Core #Stability #Antirotation #Strength #Lunge #Cardio #FitFam #FitLife #Fitness #FitnessAddict #getstrong #GymLife #Kettlebell #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Motivation #Fitfam #Fitspo #Performance #Athlete #Melbourne
Pequeños cambios pueden marcar una gran diferencia Activate con #Training100 y nuestro ENTRENAMIENTO PSICOFISICO en el @gimnasioboutique Todo los sábados Para mas información contactanos por DM o por ttraining100@gmail.com #BigTraining100 #circuito #Entrenamiento #Funcional #hightraining #funtional #caracas #venezuela #latin #lunge #training #Quitob #Guayaquil #Bemorehuman #latam
17/85. Любите ли выпады? Я - очень! А уж если после выпада следует удар ногой- вообще обожаю))) Ноги после такого, правда, горят, зато чувствую, как работают мышцы))) #VMM #тренировка #тренировкадома #выпады #бодикомбат #crosstraining #lunge #lmcombat
Amber & Jay/ Tater & Charm
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Day 8 of #MayYoHybridBeStrong is #lunge #anjaneyasana & #funkyarm I did with bound arms ☺️🙏🏻💛 apologies if I blinded anyone with my white torso😂🤣. . ⭐️With Funky Hosts⭐️ ⭐️ @yogajosey ⭐️ @omniyogagirl ⭐️ @jeminajakin . ⭐️& Cool Sponsors⭐️ ⭐️ @werkshop ⭐️ @mayyouknowjoy ⭐️ @insideoutsideoutsidein . ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 🐺leggings by @re3life 🖤
Thank you. Thank you. Thank you. For all of the calls, the comments, the texts, the DM’s, the endless amount of good vibes and prayers. Thank you. The masses on my knee were benign and mostly harmless. One ruptured a week or so ago and filled my leg with fluid so I still have to treat it gingerly for the next month or so. That was the worst of the news and I am incredibly relieved and so thankful. ❤️ Follow us: @y0ga_asanas Via: @elisheva_yoga Thank you so much !
Here’s another great exercise for the back functional line, a total body killer that will test your coordination. Alternating reverse lunge w single arm row. Just think opposite arm and leg go back together and then alternate from side to side. Go give it a try and put that work in! . #sparrowtraining #fitdad #fitdads #fitness #fitspo #fitnessmotivation #fitlife #motivation #inspiration #yeg #yegfit #yegdad #yegtrainer #personaltrainer #personalfitnesstrainer #fitnessblogger #youtuber #onlinetrainer #lunge #reverselunge #row #totalbody #totalbodyworkout #totalbodytraining #legs #back #backworkout #backtattoo
🏃 The side lunge is a compound exercise in which you place your weight over one bent leg. The exercise targets your glutes, quadriceps and adductor muscles. #PureWarrior #Movement
Such a gorgeous picture🌞I have my lesson tomorrow so hopefully real videos of me cantering🦖 • #encore #horse #horses #lesson #lunge #arena #horseride #horseriding #horserider #grey #chestnut #bay #equestrian #learning #saddle #saddlepad #girth #bridle #walk #trot #canter #junior #paddock #free #love #cutie #cuties
#Lunge w/ #tricepkickbacks 🚨I’m not sinking too deep into the Lunge, as I’m already challenged by wearing 👢 Target Muscles: #glutes #quadriceps #hamstrings #triceps #biceps Music: Sabrina Claudio 🔈All To You Wardrobe: tights PINK™️,tank La Senza™️, boots Aldo™️ #sundayfunday #workoutmotivation #exercisemotivation #fitnessmotivation #homeworkout #highheelsmurah #feliciagarcia 💚
Sure, some of of you East Coasters may be experiencing a rainy/cloudy beach day today, but that doesn’t mean you can’t still get a sand workout in! 🌦 . 🇺🇸 MDW BEACH WORKOUT NUMERO ✌🏼⤵️ . Sand-resistance box drill!! 🐻 1- bear crawl 🦀 2- crab walk 🐛 3- inch worms 🐋 4- seal drags (^^ that’s the closest we’re getting to a seal...) . . . Keep on going ‘round and ‘round til you just can’t to anymore!!! !!Warning!! 1 round is already incredibly tiring as you’ll notice in that last clip 😂 (“enough!”) . . . #forzaprofitness #protip #forzafittip #conditioning #mdw #memorialday #memorialdayweekend #holiday #beach #workout #longweekend #weekendvibes #legs #legday #squats #lunge #sand #sandy #trainforher
Yesterday’s killer leg session with @__cobra.fitness__ and this wasn’t it all .. there was squats , hamstring curls , sissy squats and more !! My legs are still on fire now !! 🔥 No pain no gain !! If you want it work for it ! . . #liftheavy #bodyconfidence #bodybuilding #nutrition #selflove #legday #squats #row #legextension #legcurl #legpress #lunge #lunges #wallsit #quads #glutes #hamstrings #sundayfunday #trainhard #physique #grow #gains #motivation #goals #consistency #weighttraining #weightlifting #cardio #diet #fitness
Day 8 of #MayYoHybridBeStrong is Lunge + Any Funky Arm Variation. I couldn't resist the urge to add a bind into my practice! I did try some of the fun things I saw in the gallery and had a lot of fun playing around. 🌞🌞🌞 Hosts: @yogajosey @omniyogagirl @jeminajakin 🌜🌜🌜 Sponsors: @werkshop #TEAMWerkshop @insideoutsideoutsidein @mayyouknowjoy
Out after a bath the other day 😍 she’s getting better to bathe, still not without a few arguments 🙈😂 • Thankfully have the saddler coming on Tuesday, very excited to actually ride her and hopefully get a new saddle for her! 🙊 • Can’t wait to ride regularly again and get her fit 💪🏻..... hopefully with no more major expenses along the way 😂😂 • #ride #riding #rider #horserider #horseriding #ponies #pony #yard #work #lovemyjob #newpony #equestrian #equine #excited #dressage #dressageschooling #jump #jumping #showjumping #horsejumping #equestrianlife #equestrianstyle #lunge #lunging #hack #hacking #bestpony #misty
So I film workouts and then don't post them... Oh the joys of not being shit hot on social media 😏 Oh well!!! 🤷🏾‍♀️ • Anyways, posting my every move online is not that important to me in the grand scheme of things which I suppose is why my feed is so random, and I hope y'all can forgive the realness of it... But that is life! I get distracted, i forget, I get caught up in the actual stuff of my everyday! I semi-regularly vow to myself I'll get better at it, but actually, I think I'm doing just fine 😊 • • • • • #nodrama #socialmedia #coulddobetter #workouts #landmines #respecttherig #sweatit #squats #press #deadlifts #row #lunge #slomo #timelapse #pt #fitness #weights #strength #london #boutique #studio #girlswholift #booty #bootybuilding #inyourface 😆
This was going to be a post about how running can really make a girl do her yoga, but now it’s about how yoga can really make a mountain biker put her body back together. 😆 This is the third time I’ve had a rib out and just OUCH. (A little MTB mishap a week ago heh.) The first time a rib was out, yoga got it back in one CLICK (during an updog, but after lots of updogs). The second time, a PT got it back with some awesome manipulation (shout out to Kristin at @agape_therapy !). And this time, yoga gets it clicking back into place again with this pose here! (for left 11th rib, FYI) #backbends , baby! So the moral of the story is do your yoga, no matter what else you’re doing. 📖 . . . #yogaformountainbikers #mtblove #reallifeyoga #yogaforrunners #yogaposes #yogafam #lunge #natureforce #natureforceworks #crosstraining #stretchitout #outdoorwomen #yogaforlife
. Yeahy My daddy’s home from his adventures!! ⛰ 🎿 🧔🏻❤️🤗. ▫️ He does some mad shizzle?! 🤦🏼‍♀️ But he’s survived another “ski trip” and got me some suuuuper gorgeous Bolivian earrings I’ll show them up close in my story! I celebrated (after eating a HUGE roast with the fam) by busting out a bunch of #lunges for Day 8 of #mayyohybridbestrong which required a #lunge with #funkyarms . . . SWIPE for more variations on my tiptoe #sidelunge ⬅️ Aswell as vid (speedx8) of all of them including a hopefully not too serious groin snap . . . Feels ok now bit mad the grossest noise 🙊🙊🙊 Hopefully I can still climb with Dad, @thiggs87 & @oh.you.got.this tomorrow 🙏🏼. ▫️ Gonna have a bath & and early night with some muscle rub just incase 😜. #listentoyourbody #enoughfortoday #earlynight #itwasfunwhileitlasted #illbefine #ithink 🤣 #yogaforstrength #peaceofmind #yogawithlizzie . ▫️ ▫️ . Your Hybrid hosts: 🛠️ @yogajosey . 🛠️ @omniyogagirl . 🛠️ @jeminajakin . Our gracious sponsors: 🎀 @werkshop #TEAMWerkshop 🎀 @insideoutsideoutsidein 🎀 @mayyouknowjoy . 💫 Pose combos: . Day 1. Pyramid Pose + Twist✔️ Day 2. Baddha Konasana + Eagle Arms✔️ Day 3. Any Backbend + Mermaid Bind✔️ Day 4. Funky Forward Fold + Tip Toes ✔️ Day 5. Crow + Flying Lizard✔️ Day 6. Camel + Wild Thing✔️ Day 7. Bird of Paradise + Infinity Pose✔️ Day 8. Lunge + Any Funky Arm Variation✔️ Day 9. Bridge Pose + Bind Day 10. Toe Stand + Elephant Trunk Day 11. Lolasana + Flying Pigeon Day 12. Super Soldier + Half Lotus . . . . #yogateacher #loveyoga #yogisofig #namaste #yogaglo #yogini #yogafun #yogacommunity #yogalooksgood #yogalover #beagoddess #yogafun #igyoga #yogachallenge
Ride 9/10 cos I keep forgetting to take photos 😂: lily worked well the other day and then had a bit of thrush and bad feet so we just lunged yesterday to keep her going but without straining her feet too much. The farrier is coming next week to sort her out so we can start some real work with her new rider 💪🏻 . . . . . . . . . #horse #lily #horserider #horseriding #live #pony #love #life #equestrian #equestrianstyle #equestrianlife #appy #appoloosa #cobx #baby #filly #3yo #schooling #lunge
Had the pleasure of taking Olympia Bikini Athlete & International Fitness Model @nathaliamelofit for a session today. Leg day was her shout @davidlloyd.belfast . . . . . Session Content . •Banded glute activation •Loaded elevated curtsy lunge (emphasis on pushing wide with rear leg to target glute) 4x12 e/l •Loaded rev lunge stability variations 2x8 e/l emphasis on quad 2x8 e/l emphasis on glute/hamstring •Bridged hamstring walkout 5x5 superset with Bridged hamstring eccentric slide out 5x10 secs •Bridged hamstring slide out 5x5 •Banded frog pump 3x20 . Nathalia has easily the strongest set of hamstrings I’ve worked with!! They made seriously light work of the hamstring slide outs 😳 #frightening . . . . #mikemccomishfitness #nathaliamelo #olympiabikini #davidlloydbelfast #athlete #legday #glutes #quads #hamstrings #slideouts #lunge #legworkout #glutebridge #strengthandconditioning #belfastcoach #belfastfitfam #motivation #sundayworkout
Whoopsies #sabre #fencing #sport #lunge #flexibility #failLove 😊 💖 Follow me @Fencing_fanpage for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵
#MayYoHybridBeStrong Day 7 is a hybrid of #Lunge + Any Funky Arm Variation, and went to a reversed prayer hands. Please check her and our other hosts for their creativity.💖🙏💖 ❤ Kindly check out our amazing hosts and yogi peeps in our gallery for their variations and be inspired. Share some love, too❤❤❤ . Your Hybrid hosts: 🛠️ @yogajosey 🛠️ @omniyogagirl 🛠️ @jeminajakin . Our gracious sponsors: 🎀 @werkshop #TEAMWerkshop 🎀 @insideoutsideoutsidein 🎀 @mayyouknowjoy . Day 1. Pyramid Pose + Twist❤ Day 2. Baddha Konasana + Eagle Arms❤ Day 3. Any Backbend + Mermaid Bind❤ Day 4. Funky Forward Fold + Tip Toes ❤ Day 5. Crow + Flying Lizard ❤ Day 6. Camel + Wild Thing ❤ Day 7. Bird of Paradise + Infinity Pose❤ Day 8. Lunge + Any Funky Arm Variation❤ Day 9. Bridge Pose + Bind Day 10. Toe Stand + Elephant Trunk Day 11. Lolasana + Flying Pigeon Day 12. Super Soldier + Half Lotus . #yogachallenges #igyogachallenges #yogachallenge #mayyogachallenge #hybridyoga #yogafun #yogaplay #yogafamily #creativeyoga #funkyyoga #yogashapes #yogatherapy #yogis #yogawear #hotyoga #yogaaddict #yogagirls
Looking forward to this week's class. Teaching Yoga has bought such joy to my life! Here I am at Alton Towers Gardens casually lunging... #yoga #yogaclass #natureyoga #yogagirl #yogateacher #yogalife #yogaeverydamnday #lunge #reachover
WINNERS decide fast! • I am normally a person who is mostly really undecided, i’m the girl used to look 3 times all the menu card in a restaurant to take finally the same like always 😂 TAG A FRIEND IS LIKE THIS☝🏻 • The last months i really tried to challenge myself and start to make EVERY (little) DECISION WITHIN 30 seconds. The result: I am WAY more productive, have MORE TIME, and TAKE BETTER DECISIONS ! • Challenge yourself 48h and try not to waste your time with little decision like what you eat, wear, write, buy, .. and decide as fast as possible (max 30 secs) and tell me how it was 🤗 • • • • • #seltering #workout #humpday #booty #progress #transformation #exercises #gym #glutes #womenwithmuscles #fitness #fitnessmodel #muscles #weightgain #bootygains #abs #abdominal #sixpack #training #sports #gymshark #puma #ass #bootytransformation #recovery #squat #lunge #dumbbell #WSHHFitness
I'm here, but don't count on me to stay #posty
Whoopsies #sabre #fencing #sport #lunge #flexibility #failTag your friends who would love this ❤ 💖 Follow me @Fencing_forever_gram for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵
Someone asked if all I do is snatch and clean and jerk so here is a full sessions of movements. Light snatch technique work at 70%, squat singles at 82%+box jumps, front rack lunges at 50% cj, core work. 🤙excited to finish and go swimming today 🤙 #snatch #cleanandjerk #olympiclifting #olympicweightlifting #oly #olylifting #nikeweightlifting #noAC #hotaf #squat #lunge #abs #boxjumps #strength #strengthandconditioning #calstrength #barbellwod #swimming #memorialdayweekend
There's only a MONTH between these photos! And in that month I was traveling for like almost 2 weeks of it! (Check the awesome tan) This is what dedication, commitment and hard work will give you! Results! 💪🏻 I see the biggest change in my stomach and my arms! I'm also wearing shorts this year, when last year I felt way too uncomfortable in them to ever wear them around! I'm starting a FREE 7 day Health and Wellness Challenge Group starting tomorrow! I would love for you guys to join and really see what an accountability group can do for your progress! Any workout, any meal plan! Just you, me and the other challengers setting goals, and realizing what we can do to achieve them!! If you've been curious to what I do, or have been watching me for a while, now is your chance to join me, for FREE! Drop an🌈🌈 down below if you're ready to kick off summer in a healthy positive way!! 🌈🌈🌈💪🏻💚🥒🥗🍋❤💜 #athomeworkout #bootygains #bootyday #weights #nogym #livingroomworkout #squat #lunge #pinkhairdontcare #chickswithtats #sidetattoo #shorthair #losangeles #beforeandafter #weightloss #teamallthefood #foodie #cleaneating #groceryshopping #organicfood #cleansupplements #supplements #weighttraining #challengegroup #peakthoseabs #stronggirls #stronger #mindfuleating #nutrition #workfromhome
Hope you are having the happiest of Memorial Day weekends! I’m spending time with family and loving life. ✨🙏🏼✨ Day 8 of #MayYoHybridBeStrong is a lunge with a funky arm variation. Here’s a garudasana arm variation. Love and light. 💜 Rocking my mermaid werkshop mat and my mermaid hair. 💜 Wearing @lotusandmoontribe ✨ ✨ ✨ ✨ ✨ ✨ Your Hybrid hosts: @yogajosey @omniyogagirl @jeminajakin 💜 Our gracious sponsors: 🎀 @werkshop #TEAMWerkshop 🎀 @insideoutsideoutsidein 🎀 @mayyouknowjoy . . . For those who like to plan ahead: ✅Day 1. Pyramid Pose + Twist ✅Day 2. Baddha Konasana + Eagle Arms ✅Day 3. Any Backbend + Mermaid Bind ✅Day 4. Funky Forward Fold + Tip Toes ✅Day 5. Crow + Flying Lizard ✅Day 6. Camel + Wild Thing ✅Day 7. Bird of Paradise + Infinity Pose ✅Day 8. Lunge + Any Funky Arm Variation Day 9. Bridge Pose + Bind Day 10. Toe Stand + Elephant Trunk Day 11. Lolasana + Flying Pigeon Day 12. Super Soldier + Half Lotus ✨✨✨ . . . #lunge #strong #yogastrong #girlswithmuscle #crazysexyyoga #tattooedyogi #thickthighssavelives #naturalbeauty #selflove #yogiswithtattoos #happyisbeautiful #tattooed #womenkickass #namastebitches #yogafitfam #yogalife #soulsearching #bodypositive #yogachallenge #grounded #strongnotskinny #strongbodystrongmind #chickswithtattoos #sungoddess #legsfordays
Getting that pump on a sunny Sunday in a nice empty gym 👌 ______________________________________________ #legs #legsday #quads #lunge #lunges #walkinglunges #legday #squat #hamstrings #bodybuilding #bodybuildingmotivation #gainz #gains #ifbb #gym #gymrat #gymlife #instafit #fitfam #oldschool #classic #physique #muscle
Give this pistol - lunge and pistol-cossacks transitions a try. I also did a front split in the end, needed to stretch the back of the leg. Next time I'll try just switching from pistol bottom position into lunge bottom position (without the stand up portion of the movement) , for reps. Maybe with some very light weight. . . . #pistol #singlelegsquat #singlelegwork #pistols #pistolsquats #singlelegstrength #cossacks #cossacksquat #cossacks #lunges #lunge #transition #calisthenics #femalecalisthenics #bodyweight #bodyweighttraining #fitmom #split #mobility #flexibility #squat #squats #asstograss #squating
look at me trying to yoga 🕉️ lol, just came into work a bit early to stretch out my back and hips that were feeling my sets from yesterday. #worthit definitely feel looser after a good flowy stretch ✨
Reverse lunges with unilateral load and box step up. Amazing #CORE exercise. Yes, core #stability #exercise ! Depends of load and your legs strenght but this exercise is killing your core. Try with #sandbag on one side and go to back #lunge with same side leg and than step up also with that leg. You will see how is your core more active than your legs. Do 10-15 reps per side in 4 sets and definitely you will feel it. 🤙 __________________________ @dusanste.coach #dusanstecoach #squat #fitnessindxb #fit #fitnessfirstme #dubai #uae #fitness #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #training #health #healthychoices #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean
COMPETITION. A Sunday Sweat session with a difference. .. This week you can win the amazing Ergobaby Omni 360 cool air mesh and a 6 month CARiFiT Pro online membership. .. To ENTER you must do 3 quick things. .. 1. TAG your best babywearing buddies on this post (as many as you like...each TAG is an entry). 2. Follow both @cari_fit and @ergobabyuk 3. CLICK the link in our bio and sign up to enjoy our FREE 7 day Kick-start. .. Only completing all 3 steps will enter you into the competition. .. Enjoy. Get TAGGING. .. And the workout is 10 reps of each move 4 times...1 min rest between circuits. .. .. Details. COMPETITION is from CARiFiT. As are the prizes supplied which can be shipped anywhere in the world. Entry closes Tuesday 9pm UK time. Good luck. .. #babycarrier #baby #parenting #workout #fitspo #parent #instafit #newbaby #newmom #postnatal #instafit #momgoals #postnataldepression #mom #carifit #core #lunge #squat #fatburn #ladieswholift #instagood #1monthold #2monthsold #3monthsold #babywearing #keepthemclose #wearallthebabies #fitmom #mom #inmyergo #carifitinmyergo
What do I think all training should include? 🎈Squatting 🎈Deadlifting 🎈Lunging 🎈Pressing 🎈Pulling 🎈Rotating ___ These are all movements our body does anyway. Get stronger in them. These are movements that can be easily scaled for each fitness level. Don’t skip them because you think you are “limited”. ___ Strength over excuses. ___ #fitnesslifestyle #sparxlyfe 💥 #bootybydrew #workout #squat #lunge #deadlift #push #pull #fitness #coach #personaltrainer #sweat #weekend #sunday #raceday #strength #athlete #girlswithtattoos #girlswholift
He was very well behaved today, I am so proud ❤️ - We worked on some voice commands and he responded quite well 🐴 - Quite busy at the yard today, there was a lot to do, but it was still really good 🐴 - - - - - - #horse #besthorse #lunge #canter #schooling #flatwork #gelding #bay #huge #sunday #fundaysunday #headcollar #voice #voicecommand #respond #goodboy
Uzun yıllar bekledim, hakikat oldu rüyam, Koklamaya kıyamam, benim güzel manolyam. Nazlı çiçeğimsin sen, sevdana dayanamam, Koklamaya kıyamam, benim güzel manolyam. ZekiMÜREN •*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•* 1955 de yazmış Zeki Müren bu şarkıyı. Bursa'da evlerinin olduğu Hisar'da, üstelik Bursa ve Türkiye 'nin en eski Manolya ağacından ilham alarak yazmış... . . Ne naif, asil ve kırılgan görünür. Koklayınca hemen solarmış manolya , o yüzden hiç denemedim... . . Şarkısı da yürekte yangındır ama çook da güzeldir. Zeki Müren'e rahmet olsun, manolyalara da sonsuzluk... •*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•* #manolya #magnolia #ig_flowers #instaflower #instalife #family #lunge #lunges #lungcancer #parkinson #dad #çiçekler #sanat #hayatınanlamı #hayatinrenkleri #hayat #life #zekimüren #zekimuren #anılar #memories #şarkılar #doğa #nature #naturelovers #afterrain
I love my morning workout with clients full of energy! @jomarckcrispo great job on these lunges, and the squat to row which was definitely a new task! We have seen you increase your body weight, become stronger and now well wait for our #fit3dscan results to see how much you’ve grown! #smartgoals #clientshoutout #clientappreciation #smilefromeartoear #leductrainer #snapfitness #snapfitnessleduc #workout #totalbody #trx #lunge #squat #gains #shawnrtraining
There’s no such thing as a free lunge. #Reebok #Lunge #hipflexorstretch #fitness #work #photoshoot 📸 @tomlewphoto
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