#lowsyn

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I couldn’t resist making these Meat and Potato Pies again. You can have 3 for 6 syns plus half of your healthy extra B - recipe is on my blog - link in my profile . . . #recipes #healthyfood #slimmingworld #healthyeating #slimmingworldfood #healthyeating #healthyrecipes #recipes #pies #lowsyn
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Lunch was a baked potato,beans and the cheese is my heA. Served with a side salad πŸ₯”πŸ₯—πŸ§€ syn counter is on 0 πŸ€ͺ #slimmingworld #synfree #swlunch #bakedpotato #jacketpotato #lowsyn #hea #salad #lunch #mccain #swuk #swireland #swinsta #foodoptimising #speedfoods #extraeasy
All the years I've had these in the freezer but avoided then as I assumed they'd be high in syns - 1 syn! They're nowhere near as nice as they were when I was a kid though πŸ™„#backonplan #slimmingworld #slimmingworldfood #slimmingworldmeals #slimmingworldjourney #healthyeating #healthyfood #healthylife #lowsyn
#mondaymotivation & #transformationtuesday all rolled into one. Keeping focused on that elusive target this week; and how I feel in my body. Those numbers of the scales might not be changing all that quickly, but I can feel my health and body shape.. and that’s all that matter. . . . #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldblogger #slimmingworldmum #slimmingworldmeals #slimmingworldfood #sw #swuk #swmeals #swfood #swjourney #swinsta #foodoptimising #motivation #healthylifestyle #slimmingworldfooddiary #weightloss #weightlossjourney #weightlossblogger #foodblog #lowsyn #synfree #extraeasy #extraeasysp #healthyliving #fitness #fitfam
Jacket tattie (f) 15g light cheese (1/2 hexA) sweetcorn (f) tuna (f) (1 syn) x2 tbsp asda light caesar dressing, cuch & toms (s) πŸ₯’πŸ₯”πŸ…πŸŒ½ #slimmingworld #slimmingworlduk #slimmngworldfood #slimmngworldmums #slimmingworldfood #lowsyn #lowsynlunch #slimmingworlddiary #slimmingworldfollowers #slimmingworldjourney #weightlossjourney #postpartumbody
When your plate at work is too small to fit your mammoth lunch on πŸ™ˆ β€’ I’ve got netball straight after work tonight πŸ€ so won’t be eating till late and nobody wants a hangry Danielle on court πŸ˜‚ β€’ This was the dinner I planned last night but I wasn’t hungry enough (I’m blaming the heat cause it’s so unlike me not to eat) so fancy lunch today πŸ’ƒπŸ» β€’ Sweet chilli beef pasta bake (1.5) 🌢 topped with half hexA πŸ§€ served with speedy salad πŸ₯— I’ll add the recipe for this to the caption later I’d anybody wants it? β€’ #hexA #lowsyn #swlunch #slimmingworld #swfood #swideas #swinsta #weightloss #losingweight #healthy #swrecipes #foodideas #slimmingworldideas
|β€’ L u n c h β€’| β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” On the go lunch today as we had an unplanned outing to the park so picked up some picnic stuff on the go. (I know not ideal with plastic container but i took it home and put into recycling) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Chilli chicken noodles at just 3syns for this 240g tub teamed with the good old @kleankanteenuk filled with coffee this morning it was perfect whilst the kids fed the ducks β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #mamasden #mamasdenchallenge #lowsyn #targetmember #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmums #slimme #stayslim #picnic #healthychoices #kleankanteen #coffee #whitbyandco #recycle #ducks
Home made jellies only 3 syns for the lot!!!!! If I made again I would buy a smaller mould to make them in so not so chunky!! So tasty though!! What you need; 2 sachets of jelly 2 sachets of geletine 1 Muller light Water How to make; Add 1 sachet of jelly and 1 sachet of geletine to 140ml boiling water. Pour into mould half way and put in the fridge for half and hour to set. Once set, make the same mixture up again but this time add the Muller light as well. Pour on top of the already set sweets and then back in the fridge to set for another 30 mins. Done!! I've gone for strawberry jelly and Muller light but you can make different flavours!! #LowSyn #LowSynSweets #LowSynDessert #SW #SlimmingWorld #SWUK #WeightLoss #WeightLossJourney #Recipes #FoodDiary #Food #Dessert
Lunch: 4 syns for 2 Mac and cheese muffins, syn free potato salad, jacket potato with fat free cottage cheese, lettuce with 2 syns worth of dressing πŸ˜‹ #SlimmingWorld #SlimmingWorldUK #SlimmingWorldJourney #SlimmingWorldFoodDiary #WeightlossJourney #StayingOnPlan #SynFree #LowSyn #FreeFood #SpeedFood #Lunch
Lunch today is the same salad as yesterday, which is packed full of speed food. The mayo and bbq sauce is 1 syn and have this salad such a yummy flavour #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldblogger #foodblogger #tuesday #lunch #lunchtime #salad #drpepper #quorn #heinz #tesco #lowsyn #myweightlossjourney #targetmember #losingweight #healthylunch
Lunch before work was Sweet and Sour chicken at 2.5 syns a portion 😊 #slimmingworld #sw #swinsta #swinspiration #syns #lowsyn #lunch #fakeaway #chinese #food #healthy #fitness #weightloss #rice #chicken
It's a late lunch and I have been dreaming about The teriyaki subway salad for hours.....total of 1.5 syns. Let the SP days go on.....
D I N N E Rβ€’β€’ Prawns peppers tomatoes & pasta all mixed together with 1tbsp red pesto (2.5syns) #slimmingworldinsta #slimmingworldjourney #onplan #incontrol #dinner 🍴 #foodblog #foodinstagram #atwork #quickfood #lowsyn #losingweight #lifestylechangeinprogress
Lunch - chicken, mixed salad leaves & lighter than light mayonnaise in a wholemeal roll (roll hexb - mayo 0.5 syns), a Hartleys 10 cal strawberry jelly (0.5 syns), 2 easy peelers & a bag of salt & vinegar ringos (3.5 syns) πŸ‘Œ yummy! #slimmingworldfamily #slimmingworldfriends #slimmingworld #slimmingworlduk #slimmingworldbridetobe #slimmingworldmafia #sw #swuk #swinsta #swinstagram #swblogger #swbridetobe #weightlossjourney #fitness #fitfam #swfoodblogger #swinspo #foodbloggers #foodblogger #foodie #foodinspo #lowsyn
0.5 syns of what feels like complete naughtiness!! Breakfast wrap with SW sausage and scrambled egg and homemade hash brown from @harrypickard96_sw page (they are amazing) syns are for drizzle of ketchup... using ww wrap as my HexB and a cuppa to wash it down with part of my HexA... can’t wait for legs bums and tums later!!! Weigh day tomorrow!!! 😳😳😳😳😳😳😳😳 #slimmingworld #swmeals #slimmingworldsupport #swinsta #onplan #extraeasy #losingthemummytummy #lowsyn #foodoptimising
After a synful weekend away, its free and speed food overload for the next few days! πŸ˜€ πŸ”Έ πŸ”Έ πŸ”Έ πŸ”Έ πŸ”Έ #syncerelysandy #slimmingworldconsultant #slimmingworldireland #slimmingworlduk #slimmingworld #foodoptimising #onplan #lovefood #foodjournal #healthyeating #weightloss #freefood #extraeasy #lowsyn #synfree #speed #HEA #HEB
Let's hear it for the stodge! The lifesaver of all those feeling a bit 'meh'. πŸ˜… Working from home today means I can cook (I say that in the loosest of terms) so here we have a syn free lunch with a bit of cheese from my heA stirred in. Who else has beans and pasta when they need comfort food? It can't be that weird... #stodgeislife #matchmadeinheaven #itcouldlookalotworse #Slimmingworld #yummy #synfree #slimmingworldrecipes #lowsyn #reciperecommends #speedydishes #weightloss #marathonnotasprint #hellomrtortoise #foodofinstagram #whatiate #foodforthesoul #comfortfood #fitgirl #healthyeating #slimstagram #dietwhatdiet #foodoptimising #extraeasy
Layered salad for lunch πŸ₯— spinach leaves as a base, topped with cherry tomatoes, radishes and cucumber (all speed). I added a dollop of potato salad (new potatoes, red onion, chives mixed with 1 tbsp of light mayo for 2 syns) and some pepper smoked salmon (free) nutritious and delicious πŸ˜‹ #slimmingworld #sw #swinsta #lunch #noborningsaladhere #smokedsalmon #potatosalad #onplan #lowsyn #artisticlypresented
Another maintain this week. Felt a bit miffed when those scales dabbled between giving me the 0.5lb off or not but I guess it’s not a gain! This week I know I’ve had a few extra syns here and there, along with not drinking as much as I should. In terms of #NSV I’ve done 4 days of running this week, considering I’m not a runner - I’m taking this! I can feel my body shape changing so if those numbers take a while to catch up; so be it. #keeppositive . . . #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldblogger #slimmingworldmum #slimmingworldmeals #slimmingworldfood #sw #swuk #swmeals #swfood #swjourney #swinsta #foodoptimising #motivation #healthylifestyle #slimmingworldfooddiary #weightloss #weightlossjourney #weightlossblogger #foodblog #lowsyn #synfree #extraeasy #extraeasysp #healthyliving #fitness #fitfam
WW Wrap filled with Ham, Tomatoes, Lettuce and Tesco Light Mayo. Followed by a Light & Free Greek Style Yoghurt βœ¨πŸ‘Œ #simplelunch #wwwrap #hamsaladwrap #lowsyn #yummy #fooddiary #slimmingworlddiary #slimmingworldfamily
Lunch today was a 12.5 Syn β€˜extravaganza’ lol. By that I mean it was whatever I could get my hands on lol. So it’s some left over korma (3.5) a biscuit bar (5) and some pea snacks (4). . Hoping this will tide me over till dinner tonight. . #swlunch #slimmingworldmeals #foodpost #foodie #foodblog #foodblogger #fooddiary #swfooddiary #foodjournal #onplan #cleaneating #lowsyn #swfood #swfriendly #foodoptimising #slimmingworldjourney #slimmingworldsupport #slimmingworlduk #slimmingworldfamily #slimmingworldideas #slimmingworlddiary #swfollowers #slimmingworld #swinstauk #swblogger #slimlikeaman #slimmingworldman #fatmanproblems #slimmingworldinspiration
1 Syn?!? I’ll take that!! Starving today so this massive pack of sushi will hopefully keep me full for a while!! #slimmingworld #slimmingworlduk #slimmingworldjourney #lowsyn #snack #howisitonly1 #sushi #boots #shapers
Lunch. A sandwich made with 400g Hovis wholemeal bread (heb), a dollop of Aldi's Lighter than Light Mayonnaise (1syn) with Aldis Herbed Chicken Roll meat, cucumber, and lettuce. With a Brooklea fat free strawberry yoghurt with blueberries. Lunch. Done. #lunch #sandwich #heb #lowsyn #speed #chicken #mayo #salad #aldi #brooklea #yoghurt #fatfree #blueberries #speed #onplan #extraeasy #fooddiary #weightloss #weightlossjourney #slimmingworld #sw #swfamily #slimmingworldsupport #slimmingworldjourney
Scrambled egg, beans and bacon for lunch. Needing the comfort and that hit the spot 🀩
I know, I know. Exciting isn’t it. About 5 days this week this is going to be my life πŸ™„I want at least 2lb come Monday. 🌸 So chicken and salad for dinner (1.5 syns for mayo) And chicken and veg for tea! May sneak the odd Yorkshire pudd in for 1.5 syns! 🌸 I’m also going to try limit my syns and only use them in meals rather than snacks πŸ™„ (this seemed to work for me this week) #slimmingworld #slimmingworlduk #slimmingworlddiary #slimmingworldmeals #slimmingworldmafia #slimmingworldmotivation #slimmingworldfollowers #slimmingworldfamily #slimmingworldfriends #weightloss #weightlossjourney #weightlosssupport #weightlossjournal #diet #dietfood #dieting #lowsyn #sw #swuk #foodoptimising #fooddiary #swinstagram #speedfood #swwales #swsouthwales #chickenandsalad #weightwatchers
The best modified mug shot ever πŸ‘ŒπŸ»πŸ˜ . Butternut squash mug shot 2.5syns with bacon and mushrooms 🀀 sooo good πŸ˜‹ . #lowsyn #lunch #lazylunch #yummy #onplan #slimmingworld #weightloss
Lunch today is a speedy salad, dressing (0.5), savoury rice, apple, satsuma and a Azera Americano cold coffee (1). #onplan #lowsyn #slimmingworld #sw #weightlossjourney #slimmingworldfriends #swinstagram #slimmingworlduk #swmafiauk #slimmingworldjourney #slimmingworldweightloss
Todays dinner is half a packet of batchelors spicy arrabbatti pasta in sauce (1/4 syn) with added red, orange and yellow peppers, red onion, sweetcorn, cherry tomatoes and mushrooms. Rounding up to 0.5 syns as cant count anything less than half a syn πŸ€—πŸ˜ #slimmingworld #slimmingworlduk #swuk #swinsta #swinstagram #swfamily #swfriends #swmafia #pastansauce #peppers #redonion #sweetcorn #cherrytomatoes #mushrooms #worklunch #deskfood #freefood #speedfood #lowsyn
Last night's tea was sooo good! Why have I not tried this before πŸ€·β€β™€οΈ slimming world big Mac burger bowl only 3 syns (sauce). I have been struggling lately to get back on plan so iv made a food plan full of all slimming world reciepies that I have not tried to help get my mojo back 😏 #slimmingworld #slimmingworlddinner #slimmingworldfollowers #onplan #synfree #lowsyn #speedfood #weightlossjourney #weightloss #healthyeating #healthylifestyle #healthychoices #bigmac #burgerbowl #healthyoption #fakeaway #spmeal #backonplan #newrecipes
Open the door, get on the floor, everybody walk the dinosaur πŸ¦•πŸ¦–πŸ¦•πŸ¦– Visit my website to place your orders πŸ‘‰πŸ» www.delightsbyrachel.co (link in my bio) FREE DELIVERY ON ALL ORDERS OVER Β£20 πŸ™ŒπŸ» #chocolate #chocolateporn #chocolatelover #chocolateheaven #slimmingworld #chocolate #chocolateaddict #chocolatelovers #chocolateoverload #food #foodporn #foodpornography #swuk #smallbusinessowner #localbusiness #foodforlife #chocolatier #homebaker #chocolatemaker #instagramfollowers #instafood #healthytreats #picoftheday #weightlossjourney #lowsyn #cheatday #treat #treatday #treatyourself #dinosaur #dinosaurs
Let’s get back to it... being ill is shit cause you can’t taste anything so eating almost feels pointless. Throwing myself back on plan with a bowl of scrambled eggs with 1 syn of ketchup and 4 syns for the rice cake bar 🀧 * * * * * #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #weightlosstransformation #flabbytofabby #syns #synfree #speedfood #freefood #foodoptimising #swfamily #swfriends #onplan #lowsyn
Another Breakfast Brunch Bowl 😍 HeB Bread, Bacon, Scrambled Eggs, x2 Chicken Sausages (2), x2 Hash Browns (4), Avocado, Cherry Tomatoes and a drizzle of Sriracha. I’m obsessed with these BBB’s, they’re so tasty and filling πŸ₯“πŸ³πŸ₯‘ I’ve run out of WW wrap’s so I used a flattened wholemeal bun as my heB and it was just as good πŸ‘πŸΌ #slimmingworld . . #slimming #slimmingworld #slimmingworlduk #sw #swuk #swdinner #healthyeating #fblogger #foodblogger #swfriends #swfamily #swsupport #swrecipes #weightloss #weightlossjourney #breakfast #breakfastbrunchbowl #avocado #avo #swbreakfast #lowsyn
So what does one do when visiting a country for the first time? Bring an absolute tonne of snacks back! Safe to say I might have to try some first though 😏 However duck throat and chicken foot I may pass on! #slimmingworldfood #slimmingworlduk #slimmingworld #slimmingworldfriends #slimmingworldmeals #swuk #swinsta #sw #slimmingworldinstagram #synfree #lowsyn #speedfood #foodoptimising #weightloss #weightlossjourney #slimmingworldcouple #swcouple #slimmingworlddiary #slimmingworldmotivation #healthyfood #weightlossfood #foodblogger #freefood #slimmingworldjourney
πŸ₯₯ Strawberry & Coconut πŸ“ Baked oats. What better way to start a day off with Cake❣40g of @quakeroatsuk mixed with 2 eggs πŸ₯šπŸ₯š 4 tbsps of Mullerlight Coconut with a hint of vanilla yogurt 🌴 A good few shakes of Coconut essence πŸ₯₯ and 1 tsp of sweetener. Pop into a silicone mould sprayed with coconut @frylighthq and 🌴 and bake on 200Β°c for 30 minutes. Allow to cool slighlty then fill with new @tescofood Strawberry Quark πŸ†“οΈ and serve with speed fruit πŸ“ and a sprinkle of dessicated coconut 1 syn πŸ₯₯ . Delicious and who doesn't love cake for breakfast πŸ€·β€β™€οΈπŸ° . #slimmingworldjourney #swuk #slimmingworldbreakfast #lowsyn #slimmingworldfood #cakeforbreakfast #swbreakfast #swdessert #quark #healthybreakfast #slimmingworldideas #swfamily #slimmingworldfollowers #swblogger #slimmingworld #slimmingworlduk #swinstagram #slimmingworldsupport #sw #slimmingworldtargetmember #slimmingworldfamily #swinsta #weightlossmotivation #weightloss #weightlossjourney #foodblogger Β  #weightlosssupport #foodoptimising
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