#lowfatfood

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Volim ja sve #životinje , pogotovo one #ispodpeke ! 😍😍😍 I love all #animals , especially those that I can #eat 😂😂😂 #foodishappiness #calf #babycow #veal #veggie #lowcarbfood #lowfatfood #proteins #gym #fitness #diet #restriction #foodpreparation #instafood #fit #fat
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Breakfast - Eggy Bread pudding made using sliced Wholemeal bread (4SP), eggs beaten with cinnamon and a little skinny syrup and 9g of plain chocolate chips (2SP), served with raspberries and topped with 2tsp of @sweetfreedomuk Choc Shot (1tsp). #healthydiet #lowfatfood #losingweight #fooddiary #healthyfood #weightlossjourney #slimmersofintsagram #wwuk #wwjourney #weightwatchersjourney #weightwatchers #weightwatchersuk #smartpoints #weightwatcherssp #weightwatcherssmartpoints
Dinner - Chicken satay stir fry made with chicken breast, stir fry vegetables, 1/2 a sachet of Amoy Satay Stir fry sauce (4SP) and egg noodles (5SP). #healthydiet #lowfatfood #losingweight #fooddiary #healthyfood #weightlossjourney #slimmersofintsagram #wwuk #wwjourney #weightwatchersjourney #weightwatchers #weightwatchersuk #smartpoints #weightwatcherssp #weightwatcherssmartpoints
Swordfish, salad, rice with coriander & lime. #lowfatfood #simplefood #glutenfree #healthyfood
Breakfast - baked oats made with 50g of oats (4SP) and filled with 14g of JimJams Hazelnut chocolate spread (2SP) and a coffee made half and half with water and skimmed milk (2SP) with @skinnymixes Salted Dark Chocolate Espresso syrup. #healthydiet #lowfatfood #losingweight #fooddiary #healthyfood #weightlossjourney #slimmersofintsagram #wwuk #wwjourney #weightwatchersjourney #weightwatchers #weightwatchersuk #smartpoints #weightwatcherssp #weightwatcherssmartpoints
Breakfast, goodmorning! Soy yogurt with blueberries, strawberries, cinnamon and seeds. #lowfatfood #lowdairy #soyyogurt #goodmorning #nomigrainesplease #haveaniceday #haveaniceweekend #summertime #vacationtime
Bought some sweet tasting vine tomatoes today so made this roasted tomato, red pepper and red onion soup. Added balsamic vinegar, roasted garlic and fresh basil for flavour. #roastedtomatoandredpeppersoup #tomatoandredpeppersoup #summersoup #homemadesoup #roastedtomatoes #roastedpeppers #healthyeating #lowfatdiet #lowfatfood
Dinner - Chicken pieces marinated overnight in half a sachet of Nando's Peri Peri BBQ marinade (1SP), salt & pepper roast potatoes (4SP), homemade BBQ sauce and broccoli. #healthydiet #lowfatfood #losingweight #fooddiary #healthyfood #weightlossjourney #slimmersofintsagram #wwuk #wwjourney #weightwatchersjourney #weightwatchers #weightwatchersuk #smartpoints #weightwatcherssp #weightwatcherssmartpoints
Low calorie, low fat, high protein peanut butter cinnamon cookies 🍪🔥 Swipe left for the recipe and nutrition facts! Also, you can add a sweetener of your choice to the batter as well as replacing the powdered peanut butter with regular peanut butter(although this will raise the calories, fat, and sugar greatly) Lightly sprinkle with cinnamon(optional) Bake at 350 Fahrenheit until edges lightly brown then cool to room temperature . . . . . . . . . . . . . . . . . . . . . . . . . #healthybakingrecipe #healthyrecipes #gainsville #gains #gainseason #highprotein #proteinsnacks #proteinpowder #peanutbuttercookies #shreddin #summersnacks #wheyproteinisolate #cravingkiller #cuttingseason #bodybuilders #healthyjunkfood #nutprotein #lowfatdiet #lowfatfood
Tomato and courgette bake 😍 with basil and Parmesan. This side dish goes with anything especially chicken! #simplefood #easyrecipes #simplecooking #homemadecooking #instafood #veg #lowfatfood #slimmingworld #speedfood
Lunch - Hula Hoop Puft crisps (2SP), homemade egg custards (0SP), raspberries, grapes, mandarin orange segments and a can of Dr Pepper Zero. #healthydiet #lowfatfood #losingweight #fooddiary #healthyfood #weightlossjourney #slimmersofintsagram #wwuk #wwjourney #weightwatchersjourney #weightwatchers #weightwatchersuk #smartpoints #weightwatcherssp #weightwatcherssmartpoints
Stock up the spicy ! Counting down for something exciting #thaifood #spicy 🌶 #lowfatfood #healthyfood #spicysalad
Breakfast - All about chocolate this morning, double chocolate overnight Weetabix made with 2x crushed Chocolate Weetabix blocks (6SP), layered with raspberries and @fage_uk 0% yoghurt mixed with @skinnymixes White chocolate syrup, topped with a sprinkling of cocoa. A coffee made half and half with skimmed milk (2SP) and boiling water with Routin 1883 Sugar free Chocolate syrup. #healthydiet #lowfatfood #losingweight #fooddiary #healthyfood #weightlossjourney #slimmersofintsagram #wwuk #wwjourney #weightwatchersjourney #weightwatchers #weightwatchersuk #smartpoints #weightwatcherssp #weightwatcherssmartpoints
After-walk-food. Soy yogurt with cherries 🍒. #lowfatfood #noaddedsugar #soyyogurt #lowdairy #lovethisyogurt
Pro tip - get fruit you love 💕🍉🍒
Des gno-gno des kikis, des gnocchiiiissss 😍 Accompagné d’un haché 5% MG et d’un wok de légumes asiatiques 🥦 Je déguste au niveau courbatures aujourd’hui, j’ai compris la leçon, plus de pause sportive 😰 la reprise ça fait trop mal après 😫 Bref’ échouage devant la tv et dodo maintenant... Bonne soirée mes cupcakes 😘 #reequilibragealimentaire #nutrition #mangersain #weightloss #lowfat #lowfatfood #diner #fitmum #fitnessmotivation #bodygoals #fitnessgoals #bodypositive #pertedepoids #regime #bodytransformation #fitfrenchies #fitfood #healthyfood
Dinner - homemade beef burger stuffed with a babybel light, served with homemade BBQ sauce, bread roll, butternut squash chip seasoned with @jdseasonings Chips and wedges seasoning and roasted pepper strips. #healthydiet #lowfatfood #losingweight #fooddiary #healthyfood #weightlossjourney #slimmersofintsagram #wwuk #wwjourney #weightwatchersjourney #weightwatchers #weightwatchersuk #smartpoints #weightwatcherssp #weightwatcherssmartpoints
These are foods that I ate on last Friday and Monday. It was boiled and grilled fish and I found out that it both didn't work. Grilled fish was still a little too salty though I put just a tiny drop of soy sauce. Tomorrow I will try to grill fish without seasoning anything and see if it's still salty. It was salty because sodium came from grilling, perhaps? Ugh I should have paid attention in science class when I was in high school Boiled dory fish was worse. Remember never boil dory fish because it fishy smell would never be gone. I still felt like eating raw fish but it wasn't like Sashimi. It was way worse. But that fish died to be my food so I had to force myself eating all of it. Sorry but ...yuck! 🏥🤢I have had a big problem with my stomach for so long and it had been mattered me so hard recently by flowing more acid my stomach punctually at 6 o'clock in the evening. It did annoyed me until yesterday that I finally went to a clinic to get an official check. The result showed that I have a gastritis. Luckily it is not too serious and not too late to heal. I had to take pills and avoid eating caffeine drinks, sour, spicy and oily foods and I had broken all what the doctor told me already😅 I forgot taking pills and foods here are mostly sour and spicy. Anyway Imma try more and more along with getting in shape too! . . . #dietdiary #dietstory #diet #cleanfood #dietfood #fatgirl #chubby #dietlunch #foodlover #workout #weightlossjourney #weightlosstransformation #weightloss #weightloss #fatlossjourney #fatgirlproblems #fatgirlstatus #dory #eatclean #salad #grilledfish #grilleddory #seafooddipsuace #vegetables #foodlover #grilledfoodidea #dipsauce #lowcal #lowfatfood #foodidea
Diner. Wraps with creme fraiche, chicken, avocado- and tomato slides. #nomigrainesplease #lowfatfood #easyfood #foodforsummerdays #delicious
Breakfast - Overnight Gingerbread Weetabix, 2x Golden syrup Weetabix crushed (5SP) and soaked in @monin_uk Sugar free Gingerbread syrup, then layered with raspberries and @fage_uk yoghurt. A coffee made half with boiling water and skimmed milk (2SP) with @skinnymixes S'mores syrup. #healthydiet #lowfatfood #losingweight #fooddiary #healthyfood #weightlossjourney #slimmersofintsagram #wwuk #wwjourney #weightwatchersjourney #weightwatchers #weightwatchersuk #smartpoints #weightwatcherssp #weightwatcherssmartpoints
CUBIOS Y CHUGUAS Tubérculos propios del altiplano cundiboyacense #colombiano ricos en vitamina C y bajos en #calorias . El Cocido Boyacense es el plato tipico de la #gastronomia #colombiana en que se preparan estos tuberculos. Hoy prepare un pollo a la mostaza y romero al horno y coloque junto al pollo algunos #cubios . Para acompañar hice un salteado de #chuguas , arverjas, maiz y tomates cherry con un toque de vinagre #balsamico y #aceitedeoliva #comidatipicacolombiana #colombianfood #healthydood #lowfatfood
SUCH a delish meal! Courgettie, red onion, tomatoes, chicken breast mixed with red pesto! Tasted like pizza and only 2 weight watchers points!
Dinner - 2x M&S Skinny Grill Dogs (6SP), red onions fried in Frylight, peas and roasted butternut squash chunks seasoned with @jdseasonings Chips & Wedges seasoning. #healthydiet #lowfatfood #losingweight #fooddiary #healthyfood #weightlossjourney #slimmersofintsagram #wwuk #wwjourney #weightwatchersjourney #weightwatchers #weightwatchersuk #smartpoints #weightwatcherssp #weightwatcherssmartpoints
Ensalada de calabaza👌👌☉ #saladfood #calabaza #lunch #eating #homemade #lojadeia19 #lowfat #lowfatfood #rawvegan
今日は、背中、肩、胸を♡に追い込んでもらった💪 毎週火曜のgymは市民会館で冷暖房なくてめちゃくちゃ暑い💦 けど、ダンベルとか器具とか最後の追い込みの一発やった後にゆっくり静かに丁寧に置くとか気にしなくてガチャンガチャン大きい音立てて置けるから気を使わなくて良いのが◎✨ とにかく♡とのトレーニングはキツイけど頑張れる❤️❤️❤️ ・ ・ トレ中はマイプロのビターレモンのBCAA2杯入れた水を500ml飲み切り🔥 いつも寝る時間が4amとかで9、10am起きだけど、減量中は2amには寝るように気をつける❗️❗️❗️ ほんとは11pmくらいに寝たいけど無理なのです😂 一人暮らししたいw ・ ・ 【dinner after training 7pm】7/17 ♡にはこれと豚の生姜焼き作った💗 ・ ○サーモンのグリル (塩胡椒のみ) ・ ・ ○ブロッコリー カリフラワー ケール トマトのサラダ (アマニオイル玉ねぎドレッシング) ・ ・ ○なめ茸 舞茸 山伏茸のお味噌汁 ・ ・ ○玄米 #低脂質 #低脂質ダイエット #低脂質スイーツ #高タンパク低脂質 #滝汗 #皮下脂肪 #ローファット #筋トレ #筋トレ女子 #減量 #減量メニュー #減量中 #デブ #トレーニング #フィットネス #オーガニック #有機野菜 #手作り料理 #lowfatfood #fitness #myprotein #fitnessgirl #diet #bodymake
I’ve had a few weeks on-and-off if not sticking to the plan... I had a great time on holiday, but gained around 4lbs then another 4lbs in the two weeks following, so it’s now 5 weeks later and tonight I’m buying another countdown! 12 more weeks of motivation to get me through until the end of summer! Let’s hope I can stay on track and get the results I want! 🤞🏼
Lunch today was all prepped last night 😳 maggi chicken (4.5syns) and uncle bens rice (2.5 syns) and made two portions so 3.5 syns for the serving shown! Very filling and tasty to boot! #slimmingworld #swlunch #slimmingworlduk #slimmingworldsupport #slimmingworldfriends #swuk #swinsta #swhealthy #healthyeating #healthyfood #healthylife #lowfatfood #lowfat
Breakfast - Baked oats made with 40g of oats (4SP), topped and sandwiches with 2tbs of PBFit powder made up (2SP), served with raspberries and a dollop of @fage_uk 0% yoghurt and @costacoffee Cold Brew with sugar free caramel syrup. #healthydiet #lowfatfood #losingweight #fooddiary #healthyfood #weightlossjourney #slimmersofintsagram #wwuk #wwjourney #weightwatchersjourney #weightwatchers #weightwatchersuk #smartpoints #weightwatcherssp #weightwatcherssmartpoints
今日から減量開始です🔥 初めて減量します❗️ 記録用にサブアカウント作りました🤗 ・ 筋トレ初めて3か月が経ちましたが、身体は少し引き締まったけど、皮下脂肪が落ちなくてごつくなったかな😅 体重も然程変わらないw 外食大好きだったけど、トレ始めてからは豪華な外食や大好きなワインもカクテルなどのお酒もほとんど飲まなくなった❗️ 食べ歩きもしなくなった❗️ 毎日毎日無駄な皮下脂肪が減ることばかり考えています🔥 ・ ・ なりたい身体は、細すぎずトレーニングしてますよーと分かる強めの身体✨ 元々お尻が大きいので、それがトレーニングで形を整えてトレードマークになるように、外人のようなメリハリのある身体かな💪 減量は先ず3カ月を変化の目標に🔥 今日からお盆休みまでの3週間はローファットを心掛けて食べます🍴🔥 お盆休みは海外の為、全て外食で減量はちゃんと出来ないので、帰ってきたらまた減量の続き😅 気を付けないと💦 3ヶ月の減量期間は前半ローファット後半ローカーボと、時期を見てチェンジして追い込みます🤗 ・ 身体変わってくれるかなぁ〜💓 プラス生活スタイルも健康的で良い方向に変わる事ができるのも最高💗 バランスの良い食事、しっかり運動でスタイル良くなっておまけにストレス発散効果も✨ ・ 運動始めてからバセドウ病もすこぶる良くなったよ😆✨ 血液検査は嘘つかない❗️✨ 身体は正直ですねー✨✨✨ 頑張ります💗💗💗 ・ ・ 今日は遅起きのためブランチから🍴 料理上手な人見習って美味しい手作り減量飯を作りたい😂 ・ さて、今日は夕方からgymで背中、肩、腕トレです💪💪💪 ・ ・ 【brunch 11am】7/17 ○こんにゃく麺 紫蘇、ミョウガ (みちこの有機ポン酢かけ) ・ ・ ○ジーマーミ豆腐 (付属のタレは殆ど残します) ・ ・ ○ケール・カリフラワー・ブロッコリーサラダに 鶏胸挽肉おからつくねのせ 生姜と醤油入り (アマニオイル玉ねぎドレッシング) #低脂質 #低脂質高タンパク #高タンパク #筋肉料理 #ダイエット飯 #ダイエット #ローファット #ローファットダイエット #減量食 #減量初期 #減量 #高タンパク #質素ご飯 #禁酒 #筋トレ女子 #トレーニング #オーガニック #手作り料理 #バセドウ病 #健康な体作り #lowfat #lowfatfood #fittnes #training #diet
The power of nature 💖
Why oh why...how many times I told them I don't eat low fat cat food! Now look at my sad face (soooo sadddd) #pusheen #pusheenlove #socute 💕 #sweet #pusheenplush #adorable #love #pusheens #pusheencat #pusheenlove #pusheenthecat #catfood #lowfatfood
Dinner - Chicken Breast pieces (0SP) marinated overnight in 1/4 sachet Schwartz Grill Mates Cajun marinade (1SP) and cooked on the George Foreman grill, skin-on salt and pepper potato wedges (4SP) and spinach leaves. #healthydiet #lowfatfood #losingweight #fooddiary #healthyfood #weightlossjourney #slimmersofintsagram #wwuk #wwjourney #weightwatchersjourney #weightwatchers #weightwatchersuk #smartpoints #weightwatcherssp #weightwatcherssmartpoints
The great thing about the peppers that I made a few days ago is that their leftover stuffing can be eaten as a meal (look at my last post)! The ground beef/ tomato/ ranch powder/ garlic powder/ sage and the rice/ black beans paired very nicely with the spinach salad with low fat cheese and ranch, and some low fat sour cream on the side! Also, I served it on the fine China 😂😂 (psyche, I was preparing this meal to go with aluminum foil over the top lol) #leftovers #leftovermealideas #leftovermeal #spinachsalad #lowfatfood #lowfatmeals #leangroundbeefmeals #stuffedbellpeppers #stuffedbellpepper #paperplate #finechina #healthyrecipe #healthymeal #healthydinner #healthylunch #sourcream #recipes #easytomakefood #enjoy #leftoversdoneright #food #foodie #foodies #cook #cooks #cooking #rice #beans #tomato
퀸의 기본은 잡채지요.🍝 이 더운날 왠 잡채냐고 하실수도 있지만 퀸냄비로는 재료손질해서 뚝딱 냄비에 넣고 인덕션 4단에 25분이면 끝!!! 입니다. . 이번에는 고추가루 팍팍 넣고 콩나물과 부추 듬뿍 넣어서 더운여름 입맛나게 얼큰한 매콤잡채를 만들어봤답니다. . 지난 금요일 초대받은 친구집에 들고갔는데 아이부터 어른까지 반응최고였어요!!! . (인)덕션씨는 여름에 최고의 도우미랍니다!!! . #퀸냄비요리 #대형프라이팬 #저유요리 #잡채 #매콤잡채 #일품요리 #손님초대요리 #건강한식사 #집밥 #요리스타그램 #쿠킹클라스 #암웨이 #퀸 #japchae #koreannoodles #lowfatfood #amway #Queen
Lunchspiration!!! Had a wild wedding planning weekend away, so didn't stay to plan! Not long now until our wedding, just a month and a half! Back on it today 💪.. Wheetabix with fruit for brekkie and now this one for lunch. Swipe to see the 3 ingredients.. this works out as 1.25 syns but has the speed 😊 . . . 🍴Recipe🍴 1/2 pouch of microwaveable rice + 1 tin tuna + 1/2 pack tenderstem veg.. Microwave the rice and veg for a minute then stir in the tin of tuna. Add desk condiments to taste (soy sauce and Tabasco is nice 👌)
Lunch - White roll (4SP), filled with @flora Light (1SP) and 2x slices of chicken & stuffing (1SP), with an apple, a pear, 2x mandarin oranges and a can of Pepsi Max. #healthydiet #lowfatfood #losingweight #fooddiary #healthyfood #weightlossjourney #slimmersofintsagram #wwuk #wwjourney #weightwatchersjourney #weightwatchers #weightwatchersuk #smartpoints #weightwatcherssp #weightwatcherssmartpoints
Breakfast - A weekend in London wasn't the best restart to Weight Watchers but I'm now back on plan 100%. Overnight Weetabix tiramisu, 2x crushed Weetabix Golden syrup (5SP) soaked in strong coffee and layered with raspberries and 0% @fage_uk yoghurt, then sprinkled with a little cocoa. A coffee made half and half with boiling water and skimmed milk (2SP) with @skinnymixes Maple Bourbon Pecan syrup. #healthydiet #lowfatfood #losingweight #fooddiary #healthyfood #weightlossjourney #slimmersofintsagram #wwuk #wwjourney #weightwatchersjourney #weightwatchers #weightwatchersuk #smartpoints #weightwatcherssp #weightwatcherssmartpoints
I made dinner tonight, gluten free savory crepe, roasted sweet potato, chimichurri chicken, peppers and spinach. Yesterday I used the same base to make sweet crepes (we ate them before we thought to photograph!) #lean #healthyeating #healthyfats #healthyfood #healthytreats #healthyliving #healthyrecipe #highfiber #lowest #yerdinner #dinner #eatinghealthy #slowcooker #yumyum #lowfatcooking #lowfat #lowfatfood #healthymeals #homecooking #homemademeals #iwantmore #healthyoptions #whatsonmyplate #healthierchoices #facing_embracing_learning
So we are attempting to go #glutenfree #milkfree as @francogetsflex has been taking ill with them. I tried Brazilian wraps in Edinburgh so decided to make them at home. Yesterday we had them sweet (oh sweet yumminess) today I made them with spicy paprika and tomato, sweet potato, and chimichurri chicken with peppers and spinach. It was glorious! #lean #healthyeating #healthyfats #healthyfood #healthytreats #healthyliving #healthyrecipe #highfiber #glutenfreediet #glutenfreeeats #yerdinner #dinner #eatinghealthy #slowcooker #yumyum #greens #lowcarb #lowfatcooking #lowfat #lowfatfood #healthymeals #molimodmakes #iwantmore #healthyoptions #whatsonmyplate #healthierchoices #facing_embracing_learning #lifestylechange
תבשיל עוף מעדן למהלך השבוע או סופ"ש....הוא מתאים לשבוע כי הוא נשאר עם נוזל ולא מתייבש. אז אפשר לארוז גם למשרד ולאכול בריא. אני באופן אישי לא אוכלת תפוחי אדמה, לכן גם לא שמתי. למתכון: שוקיים/כרעיים, 4 גזרים, 2 בטטות, חציל אחד, 4 שיני שום כתושות. להניח בתבנית ללא צורך בנייר אפייה. לרוטב: 2 כפות רסק עגבניות לתוך כוס, למלא את הכוס במים רותחים ולשים כפית פפריקה מתוקה, מלח, פלפל וטיפה כורכום. לשפוף מעל העוף ולהוסיף עוד חצי כוס מים. להכניס לתנור ל 180 מעלות, לשעה וחצי. מידי פעם פתחתי את התנור ושפכתי עם כף מתוך התבנית את הרוטב על העוף והירקות שיספגו טעמים. #eatwell #eatclean #food #healthy #diet #lowfat #lowfatfood #bodyfitness #yam #lovecooking #cook #motherslife
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