#lowerstress

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Holy deliciousness! This bagel breakfast is so freaking good *drool* . . 1st Phorm’s MicroFactor and OptiGreens50 has been a staple in my morning routine since I discovered this company and it’s honestly what I recommend most because EVERYONE can benefit . . These bad boys help you perform at your peak, recover faster, improve overall health, have more energy, and help you see results sooner because of something called Micronutrients. Think of them as the building blocks for your well-being🌿 . . 💊MicroFactor is more than just my multi-vitamin, it’s also is an antioxidant that fights this thing call oxidative stress that we all have thus fighting off illnesses and disease AKA powers up your immune system . 💊We’ve talked about OptiGreens being a source of your fruits and veggies, but MicroFactor assists with a superfood blend to help protect your cardiovascular system and reduce cholesterol . 💊EFA (essential fatty acid) improves joint health, decrease blood pressure, promote mental clarity, and lower inflammation. As I age like a fine bottle of wine ☺️ looking for sources of EFA has been huge just for my day to day activities . 💊A probiotic to promote a healthy digestive system, boost your immune system, and enhance nutrient absorption. With OptiGreens you have a mighty combination that fights bloating and gives you a healthy gut in return . 💊And finally C0Q10 to increase nutrient uptake and support heart health. . The best part, MicroFactor comes in these convenient packs that make it easy to travel with which being a Pilot always on the road helps me stay on track. . . Link in Bio if you want to save a few $$ with free shipping . . Recipe is below for bagel deliciousness ⬇️⬇️⬇️ . 1 bagel thin 2 tblspn pecan honey cream cheese 1/3 cup arugula 3 cherry tomatoes thinly sliced 1.5 oz Smoked Salmon 10 slices (very thin) of cucumber Combine together . . The sweetness of the cream cheese with the peppery arugula and flavorful salmon is 👌🏻👌🏻 and the crunch and freshness of the cucumber makes it perfect for this hot summer weather. . Macros:: 26C/14F/16P
YOGA on Sunday! 8am & 10am tomorrow. It’s a great way to end the weekend and start the week! #yoga #sundayyoga #rockfordil #nspiredyoga #tauniamay #yogawithtaunia #yogateacher #yogaforlife #yogaforstrength #scoliosis #lovesparkil #relax #renew #backpainrelief #lowerstress
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Has a doctor ever told you to go home and lower your #Stress ? Did you leave #Frustrated because the doctor didnt give you any useful strategies on how to #LowerStress ? Or are you frustrated because you were already practicing #StressRelief strategies before you went to the doctor such as #Yoga #Meditation #Breathing etc? Often times stress is used as a #COPOUT by doctors who have run out of ways to help you. Stress and #StressPhysiology are real with real impacts on your health. We can impact your stress physiology with #Biochemistry #FunctionalMedicine #PuttingThePiecesTogether #AddressTheCause #LifeAtOptimal See full video on fb or youtube.com/c/DrJohnBartemus
I didn’t sleep well last night. 😖 It took me forever to fall asleep, 💤 and in addition to that, Jack woke up from a bad dream at 2:45am. When my alarm went off ⏰ I turned it off with out thinking twice about it. ... Before I knew it, it was already time for me to start getting ready for work, which didn’t leave me time to workout. 😒 As I started getting ready I could feel that my anxiety levels were high, just like yesterday. And yesterday was a rest day for me. I just KNEW that if I could only get a workout in, it would have a huge impact on my anxiety level and as well as the rest of my day. ☀️ ... So...I made the decision to just push play ▶️ on a 20 minute workout! I skipped on doing my hair today to make up for it, but it was definitely worth it! 😊 Immediately following my workout, my anxiety and stress levels lowered! 💪🏼🙌🏼 ... I don’t workout just to lose weight. I workout to have a GOOD DAY. I workout to be a better wife, mother, and employee. I workout to better my overall life - DAY IN AND DAY OUT! 💕 . . . #beatanxiety #lowerstress #couldntsleep #improveyourmood #workoutmotivation 💪 #momofatoddler #baddream #wokemeup #littleham #funnytoddler #mamaofboys #disneymom #geekygirl #inspiredtoinspire #wakeupandworkout #crazykids #stressisgone
Keeping it as low stress as possible in my life these days is key. It’s not healthy having a high stress level all the time whether at work or at home. There’s got to be balance in your life and this is something I am working on. Focusing on other aspects as well to become a healthier version is a must. Progress is progress #struggles #mindset #progress #workonyourself #buildabetteryou #grow #ombrebrows #microbladedbrows #brows #eyelashextensions #lashes #volumelashes #findingbalance #mentalhealth #lowerstress #canadiangirl #weightlossjourney #focus #makeyourselfapriority #browneyes #life #stressless
One of my favourite supplements! And no better time to take than right now with my first show being done for the year! Vitabolic acts as a extremely potent mood booster, reducing anxiety and stress while helping you feel happy, calm, and reducing cortisol levels, which in return will help with memory, focus, energy and your immune system. It also helps re set the body against the negative effects of caffeine, while recharging your adrenal glands and increasing blood circulation which aids in energy, focus, stamina and detoxification 😊 what more does a person need!? Seriously in love with this newer product from @nutrabolics #nutragirl #nutrabolics #vitabolic #blackandyellow 🖤💛 #stamina #energy #focus #lowerstress #bettermood #getyours #fitness #wpd #babyblues #redhair ❤️
“Of all the paths you take in life, make sure a few of them are dirt.” With our modern Western lifestyle, it’s pretty standard to spend more time inside-AWAY from nature-than OUTSIDE in it. On average, Americans spend 90% of their time INDOORS! Did you know that... The sounds of nature shift your nervous system into a relaxed state. People who have regular access to nature are less likely to be on anti-depressants. If you have 3 minutes... Get your feet on the grass! If you have 30 minutes... Go for a walk or eat lunch on a bench. Better yet, lay on the grass and stare up at the sky! If you have 3 hours... Have a picnic! Go exploring or spend time in a hammock ENJOY YOUR ACTIVE RECOVERY DAY☀️ #lifeoutsidethebox #getoutandexplore #remarkablelakecountyoh #healthylifestyle #picnic #lowerstress #nature #greatoutdoors
Did you know that stress causes 90% of illnesses in the body?? 90%! This includes heart diseases, high blood pressure, chronic muscle spasms, migraines, and even diabetes. Stress can cause skin rashes, and provokes eczema and psoriasis in young adults. Stress also provokes and exacerbates asthma. . 💡💡💡💡💡💡💡💡💡💡💡💡💡💡 It is important to include routines in your life and daily habits that reduce stress. Regular massage therapy alone can decrease high blood pressure and the risk of stroke by more than 40%. Massage therapy reduces mental stress and physical stress at the same time. . 💡💡💡💡💡💡💡💡💡💡💡💡💡💡 Over our next posts, we’ll list 10 ways to decrease stress. #lowerstress #decreasestress #massagetherapy #professionaltouch #giftedtouch #mediation #healthylife #healthymind #houstonspa #houstonwellness #houstonhealth #healthwatch #mentalcare #stroke #highbloodpressure #exzema #skinrash #asthma
Research suggests that hugs can deliver some real health benefits, from easing stress to lowering blood pressure. So get out there and hug someone, in a non creepy way ☺ ✌ Models: Misty & Arya Owner: @Aprilloyle . . . . . . . #hugs #puppy #husky #photo #portrait #photography #photooftheday #gulfshores #friends #family #siblings #sisters #blueeyes #givemesomelove #whitewolf #whitehusky #adorable #dogs #insta #summer #dogsofinstagram #lowerstress #furbaby #paws #cute #bringitin #givemesomelove #got #whitewalker #cuteness
Adaptogens!! One of the many things inside my daily super boost breakfast! What the heck are adaptogens?? They are incredible herbs that have been known for centuries to increase energy and relieve stress! It is the best - I can be more calm and focused without running out of steam! #densenutrition #breakfast #adaptogens #lowerstress #moreenergy #secretweapon #ancientmedicine #busymomlife #breakfastonthego
Finding 5 minutes of silence can increase our attention span and lower stress levels. Give yourself the gift of time and allow the mind to rest.
We have CBD gummies in 150 and 300mg strength along with take and bake 400mg CBD birthday cake and chocolate chip cookie mixes! #nextlevelsmokeshopaz #nextlevelaz #cbd #cbdgummies #cbdtakeandbake #cbdchocolatechipcookies #cbdedibles #creatingbetterdays #lowerstress #naturalpainrelief #healingcbd
It's Monday....go exercise....be better than your best excuse. Exercise 🌡 lowers your stress level and your acid level which gets your 😊 body balance to a good alkaline of 7.3. 💥GO GO GO!!!💥 #phhealthygal #phhealthy #alkaline #lowacid #lowsugar #alkalinediet #excercise #bodyph #lowerstress #hydration
People who regularly spend time in nature have lower levels of stress/anxiety, improved sleep, better immune function, and improved concentration. • • • #thenurturednurse #nurse #nurselife #RN #nursing #futurenurses #healthcare #nursingschool #selfcare #selflove #positivevibes #mindbodysoul #getoutside #hiking #walking #nature #zen #lowerstress #mindbodyspirit #wellness #health #wellnesscoach #inspiration
Relax - Recover - Repair #sundaysessions #brers #brersfitness
The positive of having a brain injury and being limited in what I can do .... is that in forcing myself to be in a total state of calm as often as I can to help my brain heal, it’s taught me the value of being “still” ... time to reflect and just let thought flow without forcing them (trying to think hurts and tends to shit my brain down) .... I wonder if that’s what Buddhist’s do? It is so valuable - brain injury or not! Just time to be still ... it’s amazing how many light bulb moments I’ve had! 💕🙏🏻🧠 #alwayssomethingtobegratefulfor #grateful #stillness #learn #tbirecovery #concussionrecovery #concussion #concussionawareness #lowerstress #tbi #tbiawareness #pcs #postconcussionsyndrome #concussionsupport #tbisupport
Are you ready to join us?! Friendly, open & local that’s our gym 😜 Make everyday a win day✨🍀😬 Get fit for life not just for summer 😜🤩... #fittingpoint #fitnesscenter #gym #figueiradafoz #camping #portugal ... #focus #productivity #concentration #lowerstress #highenergy #healthylifestyle #fitnessjourney #trainyourmind
So I couldn’t get past a question I received from @t_challa007. He mentioned thinking there were steps to meditating, I felt stumped. It had become so natural to me I didn’t think of steps, so I turned over to Pinterest and out of everything I read I definitely 💯 love this one! 🕉 hope this helps those in need of guidance. #walkingwithnoregrets #meditate #meditation #meditatedaily #alignyourmindbodyandsoul #clearseeing #courage #awareness #nobigdeal #lowerstress #compassion #mentalhealth #focus #relaxation #enlightenment #selfcare #selflove #happyhormones #antidepressant #improvesleep #beawake #pintrestfind
𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐍𝐞𝐱𝐭 𝐋𝐞𝐯𝐞𝐥 𝐨𝐟 𝐄𝐧𝐞𝐫𝐠𝐲 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞: 𝐂𝐥𝐞𝐚𝐫 𝐇𝐢𝐝𝐝𝐞𝐧 𝐁𝐥𝐨𝐜𝐤𝐬 𝐢𝐧 𝐘𝐨𝐮𝐫 𝐄𝐧𝐞𝐫𝐠𝐲 𝐂𝐢𝐫𝐜𝐮𝐢𝐭𝐫𝐲 𝐭𝐨 𝐋𝐢𝐛𝐞𝐫𝐚𝐭𝐞 𝐘𝐨𝐮𝐫 𝐈𝐧𝐧𝐞𝐫 𝐇𝐞𝐚𝐥𝐞𝐫, 𝐈𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞 𝐆𝐮𝐢𝐝𝐚𝐧𝐜𝐞 & 𝐏𝐨𝐰𝐞𝐫 𝐭𝐨 𝐌𝐚𝐧𝐢𝐟𝐞𝐬𝐭 - Explore the http://po.st/energycodes - with Dr. Sue. Imagine creating your entire life experience moment by moment… …and releasing the story that your mind’s been telling you about what is and isn’t possible. It all begins with working with the energy patterns that form your experiences. #alternativehealth #alternativemedicine #bioenergetics #bioenergy #energycodes #energyhealing #EnergyMedicine #events #experts #healyourself #healing #Health #holistichealth #holisticmedicine #intuition #learning #lessons #lowerstress #selfhelp #stress #Training #wellbeing #wellness http://selfimprove.co/energy-medicine-next-level-with-dr-sue-morter/
Forward kick throughs are one of my favourite body weight movements at the moment. Give it a whirl and see how it goes for you!
There’s sooo much more to being healthy than the number on a scale!!! Get rid of the scales, my friends! Base your progress on how your clothes fit, how well you’re sleeping, your level of stress, how you FEEL in your body! #putthescaleaway #wellnesscoaching #wellnessislove #weighyourprogress #lowerstress #restfulsleep #clothesfitbetter #howdoyoufeel #balancedlifewellnesscoaching
Not sure you're up for squats and bench press quite yet? Set yourself the goal to walk 30 minutes 5 times a week for 4 weeks. Each week, try walk a little faster/further. Book in the time. When are you going to do it? Before work? After? In the morning? Be realistic about when you (based on your schedule) can fit it in, and then commit to it. It's such a great place to start, and is of such great benefit to your health. Perhaps you could set a rule like @possiblepat that whenever you're hungry, you have to walk to the shops. A simple thing like this will begin building the lifestyle that will lead you to health and lasting weight loss 💪🏼 @holisticali - 🚶‍♀️ WALKING 🚶 - #walking #healthychoice #exercises #exercise #cardiotime #healthbenefits #healthforlife #healthylifestyle #healthyidentity #fitness #motivation #bodymind #mindbody #healthylife #workout #weightloss #healthyhabits #bloodpressure #preventdisease #stress #lowerstress
Looking for new ways to improve your skin care.  Always consider as Raw and Natural products as possible.  Thank you @theearthdiet for there great advice on natural skin care tips. . Follow us @facialrollerstips . . . . #facialrollers #faceroller #rollerforface #treatwomenwell #lymthdrainage #dermaroller #antiaging #antiagingroller #youthfulskin #healthyskin #healthierskin #jaderoller #rosequartzroller #lowerstress #chillax #facialrollermassage #faceyoga #facemassage #skincaretips #naturalskincare
🍄"earthing while holding hands/leaves with plants and photosynthesizing together is amazing!" I put this diagram together to demonstrate the flow. "You can't go against nature, because if you do, going against nature is part of nature too" - Love and Rockets. Also, you think I don't know I sound crazy? I know I sound crazy. I'm also not afraid of sharing good news. 🍄#nature #frequency #earthflow #electromagnetism #horticulture #electroculture #onewithnature #soberlife #veganlife #wildlife #earthsenergy #om #grounding #connecttosource #chargeyourself #naturalhealing #healthyliving #earthing #barefoot #alchemy #bohemianliving #getoutdoors #ilovenature #reducepain #improvesleep #increaseenergy #lowerstress #speedhealing - connect to source - complete the circuit - "they" cannot touch you - "they" cannot stop you.
Did you know. . . . That just LOOKING at a photo of Mother Nature can help reduce stress levels? . If you can’t get out and experience in real life you can at least look at photos to help!
Make time for weekly walks. Walking lowers stress, and the cortisol and insulin spikes that come along with it. If you don’t walk regularly make it a goal to add in once a week. Get some fresh air, listen to the birds chirp, let your mind daydream, escape from work, social media, and devises. . . . #walk #walkmore #getyourstepsin #lowerstress #controlcortisol #restore #restday
Girls can we get an AMEN!  All ladies like different things, but lay us down massage us with 2 facial rollers and you will earn some extra brownie points for sure!  Has anyone used their Facial Roller after cooling it in a fridge? . Follow us @FacialRollersTips . . . . . #facialrollers #faceroller #rollerforface #treatwomenwell #lymthdrainage #dermaroller #antiaging #antiagingroller #youthfulskin #healthyskin #healthierskin #jaderoller #rosequartzroller #lowerstress #chillax #facialrollermassage #faceyoga #facemassage
a place to relaxation,rest and tranquility 🚿🛀💆🏻‍♀️ . . . #relaxing #lowerstress #rest #marthatilaar #marthatilaarspa
It #nationalhugday There are so many reasons why this is the best day ever. 1. Everyone could use a little bit of affection. 2. Hugging releases oxytocin levels which cause healing feelings and reduce stress. 3. It’s fun to make people smile! GO GIVE SOMEONE A HUG! #hug #holiday #love #lowerstress #makesomeonesmile #pillows #hotelpillows #pillowsdotcom #hugapettoo
This is an interesting one. Many people become stress junkies, but don’t really realize it until they’re forced to reflect for a bit. You see the endless lines for fast food, the common struggle to actually sit together and eat as a family, or the dependence on caffeine to keep up. What’s it all for? Validation? Keeping up with what’s expected? (Where do those expectations even come from?) If it’s related to kids, are they spread too thin themselves? I’ve been talking to both friends and clients about all of this A LOT over the last year. When it comes to possibly falling into a trap of too much running, take a pause and check-in. Our health and #hormonebalance depend upon us knowing when we push too hard, and having the courage to slow down. ✌🏻💙
Stress.. It hits me everyday and hard. It builds and builds and builds. I know how to keep it low but it is a constant. I have recently been reminded that I don't do a lot for myself. My days are planned around getting stuff done for a lot of people. Then, i'll squeeze something for me while my mind is running in a million different directions and about to pop off. But when I was asked, "What did you do to celebrate that accomplishment" I said I don't have time, usually because I didn't even stop to realize I had achieved it. I usually continue to talk about all the other projects I have going on and have to get done. Which stresses me out more because I am talking about them and not doing them. This is not healthy. I do not want my life to revolve around stress. My brain is so clogged from "Stress Talk" I can not get done what I need to. I know I am not alone. So why is it that don't we let ourselves celebrate what we did. We are 100% our biggest critics. But we should be a little nicer to ourselves. We should not be pushing the accomplishment off to the sidelines. Think about the last time you sat back, took a deep breath for yourself, with a pat on the back and a smile on your face. Thoughts provided to you after being lathered in YL Blends Stress Away, Envision and Transformation. Life is worth living each day. Don't forget to tell yourself that you did it. Because YOU DID. #EJC #essentialjuniperco #stress #accomplishments #self #celebrate #celebrateyou #lowerstress #life #projectmanager #building #onedayatatime #onestepatatime #alwayslearning #reminders #stressaway #envision #transformations #yleo #youngliving #toxinfree #stressmanagement #selfcare #motivation #reminders #otherpeople #living #manifestingdreams #you #beyou #throwback
Did you know the lifestyle you choose to live directly affects your health? 🥑 The foods you eat 💋 The products you use 👩‍⚕️ The healthcare you choose 👨‍💼 The job you have 🚴‍♀️ The amount of movement you get 👥 The social groups you spend the most time with ...it all has an impact on our bodies and overall wellness! • By making necessary lifestyle changes, we give our bodies the chance to heal itself (and even reverse the effects of) all kinds of chronic illness, including Type 2 Diabetes, Auto-immune Deficiencies, Hypertension, and even some cancers! • Combining these lifestyle changes with natural solutions I was personally able to manage my chronic Late-Stage Lyme Disease while I went undiagnosed for almost 8 years! Without this natural lifestyle, I would not have been able to function nearly as well as I have over the years. I am living proof that lifestyle changes and natural remedies WORK! • 🔹 I am passionate about helping others achieve the same success I had in natural wellness! • 🔹 I am on a mission to share all that I've learned along my journey in hopes that it will help someone else suffering from chronic illness! • ⁉️ Is that someone YOU ⁉️ • • • #lindsaytedesco #naturalwellness #naturalsolutions #lifestylechanges #lifestlye #wellnesslifestyle #wellness #bewell #wellbeing #naturallifestyle #healthylifestyle #fightdisease #choosehealth #choosewellness #healthandwellness #eathealthy #getmoving #surroundyourselfwithgoodpeople #lowerstress #eliminatetoxins #dowhatyoulove #makehealthychoices #makegoodchoices #reversechronicdisease #healyourbody #wellnessjourney #improveyourhealth #behealthy #bethebestyou #takecareofyourself
Legs up the wall The upper body is supported by the floor and the hips are as close as possible to the wall. Hands can be on the body or out wide. Option to use a pillow for under the head, blankets under the lower back, use a sandbag on the feet. A gentle stretch of the back of the thighs and a way of inverting the body. Inversions can be very calming for the nervous system 💗💟 - - - - - #yogateacher #yogi #yinyoga #yin #hackney #hackneyyoga #london #slowdown #nervoussystem #release #unwind #ground #breathe #practice #relax #haveabreak #inversion #soften #stretch #mindful #lowerstress #connection #connectingwithself
🌸 YOGA tonight 7:30-8:30pm with Kristen ! 🌸 Come experience a graceful flow and enhanced awareness of your mind and body💫 . . . #yoga #flow #candlelight #vinyasa #awareness #transcend #bendnotbreak #poweryoga #focus #lowerstress #mindbodyspirit #strengthtraining #graceinmotion #inhale #exhale #GreenLaneNaturals
Came through drippin... drip, drip. Our new custom leak proof dram is in! NO more mess. Dropper makes it easier for dosage 1ML/500MG. We’ve incorporated an blend of almond, olive and coconut oil with our concentrate to ensure it’s all natural. Absolutely no artificial color or flavor. THE WAIT IS OVER!! #houston #texas #htx #hemp #cbd #cbdoil #wellness #beauty #lowerstress #alleviatepain #natural #localhouston #onlinestore #dripped #topical #vape #additive #houstonhempco #houstonhemp #musclepain #revivesskin #richcbd #highqualitycbd #vapeit #applytopically #eatit #cbdlife #healthylife #healthinessnothighness
OPPORTUNITY✨ is like a light shining into your life to make it better. What’s stopping you grabbing that opportunity? Fear of the unknown? Failure? Maybe you think you are not worthy? But you are - I will show how to see that-the past is the past, Doesn’t matter what happened to bring you to this moment in time. You can still grab that opportunity and start making your own feel good movie. 🎥 ‘ Join the amazing women working with me RIGHT NOW to be Healthy and Happy in body,mind and energy. “ 💥But beware side effects include: ⭐️ a calm peaceful mind ‘ ⭐️ a stronger body ‘ ⭐️ a resilient mind ‘ ⭐️ a loving relationship with yourself- no more sabotage, no more self destructive behaviour, no more misspent emotion. ‘ ⭐️ sustained weight loss without deprivation or starvation. ‘ ⭐️ balanced hormones-enabling easier transition through the menopause when it comes. ‘ ⭐️ As corny as it sounds - get ready to feel the love! 💕 ‘ ⭐️ And with this comes the best version of you- more energy to give to your nearest and dearest without draining your own 💖 DM me to find out more 😍 You are the light ⭐️✨
We asked Ivan Drago from Rocky IV, “What happens when you pursue your fitness goals with the fighter’s mentality at TITLE Boxing Club Grand Rapids?” 🥊🥊 #titleboxingclubgrandrapids #titleboxingclub #losebodyfat #lowerstress #positivity #funny #boxingforfitness #kickboxingforfitness #ivandrago #laughingisgoodfortheabs #fightingspirit #fightersmentality #losebadhabits #workhardplayhard #grandrapids #rockfordmi
🚨GUYS AND GIRLS...⬇️ Check this out! ... Even at my young(ish 😑) I have worked some jobs that carry with them very high stressful environments. Not only in jobs, but in relationships, anxiety, body stress from overworking and over working out. And honestly a solid nights sleep is really the answer to all that. People SLEEP! Sleep 😴 is huge! Not enough sleep effects your hormones, stress, mental clarity and sharpness, physical capabilities, digestion and the list goes on! Our body can make up and compensate for a lot of these disjunctions for while but other things start to fall apart. Trust me friends, I have been there time and time again. And honestly there are some days I still struggle with anxiety but not to the extent or levels it used to be! I have literally had a 360 turnaround and can attest to this INCREDIBLE product that I want to share with ya’ll ❤️ I have discovered SLEEP! I have little to no stress anymore, solid nights sleep where I wake ready to kick ass even if I only get 6-7 hours, and a better balance of hormones( guys this stuff isn’t just for chicks!!) @1stphorm #CORE21 : 💥 DECREASE STRESS LEVELS -lowering stress levels increases your ability to burn fat! 💥 Prevent stress induced fat storage. - control cortisol, which is a stress hormone that signals your body to store fat when it is elevated. 💥 Promote nighttime recovery -enhanced quality sleep promotes a more efficient metabolism throughout the night and when you start your day! PM on how I can assist you in getter by a solid nights sleep and to live your days to the fullest!! #sleepisimportant #recovery #fitspo #fitspiration #stress #lowerstress #travelhealth #travel
My daily supplements ❤️ Omega 3- EPA-DHA helps inflammation in the body Magnesium- helps with Muscle cramps, lowers stress level and helps with sleep Vitamin K2- taking it with vitamin D is recommended as it helps metabolize calcium Vitamin C-Boost immunity, improves heart health, powerful antioxidant Iodine-prevents certain types of cancer, prevents enlarged thyroid gland, Vitamin D3-we don’t get enough sun exposure in Vancouver, contributes to bone health, improves mood Probiotics- helps and improves gut bacteria Digestive enzymes- helps the break down of food #organic #vitamins #magnesium #vitaminc #vitamink2 #d3 #vitamind3 #probiotics #guthealth #gutbacteria #omega3 #epa #dha #iodine #digestivehealth #digestiveenzymes #improvemood #lowerstress #bettersleep #atplabs #aor #canprev #renewlife #nutrasea #lugols #lugolsiodine #prairienaturals
Massage therapy has a positive effect on the entire body. It is the equivalent of the oil change to the car. While it does feel luxurious, it is more then that. Massage is an investment into your health. A well oxygenated muscle is less likely to tear, injure or malfunction. Also helps balance hormones, making it a huge asset to our cultures level of stress. Every day is a great day for massage. Book yours now #massagetherapy #massagetherapist #massage #muscle #musclepain #pain #tension #headache #magnesium #invest #luxurious #increasecirculation #feelgood #feelgreat #mindbodysoul #mindbodygreen #mindbodyspirit #peppermint #lowerstress #unplug #recharge #ilovemassage
“Exercise and other physical activity produce endorphins—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn reduces stress”--Anxiety and Depression Association of America . 2x to destress with me today!! TEACHING: Vinyasa Yoga- 4:30 pm WERQ Dance Fitness- 7:00 pm Find me at the Robert A. Lee Community Recreation Center, Iowa City . . . #yoga #yogainstructor #yogamom #fitnessinstructor  #WERQ #iowayogi #iowacity #pedalsandposes #yogablog #fitnessblog  #cardio #dancefitness #nostress #fitnessformentalhealth #lowerstress #yogaeverydamnday #vinyasa #fitnesscareer #fitnessjob #downtowniowacity #werqforce #wednesdaywerqday #werqout
“Our bodies communicate to us clearly and specifically, if we are willing to listen.” -Shakti Gawain. Book your in home treatment today. #innerbalancelmt #mobilemassagetherapist #lowerstress #increasecirulation #fostersleep #boostimmunesystem #unwind #increaseproductivity #massage #forthebodyandsoul
@babasbucha will be available at Green Lane Naturals shop, seasonal flavors such as Flower Power, Yerba Mate, and Blueberry 🍓 come out on Saturday for some free tastings 😋 . Ten benefits of drinking this bubbly health elixir 1. Detoxification✨ 2. Improved digestion💫 3. Immune system stimulation✨ 4. Arthritis prevention💫 5. Cancer prevention✨ 6. Cholesterol reduction💫 7. Energy enhancement✨ 8. Weight loss💫 9. Enhanced athletic performance✨ 10.Mood enhancement💫 . #kombucha #babasbrew #localbrew #probiotics #antioxidants #gutflora #guthealth #positivevibrations #healthelixir #lowerstress
#Chamomile . #Antiinflammatory and antispasmotic properties. The top #health benefits of this #tea include the ability to #protect the #skin , #lowerstress  levels, regulate #sleep , and soothe menstrual #cramps . It also boosts the #immunesystem , treats gastrointestinal issues, and reduces belly #bloating , among others. #Powerful and #pretty . 🌱 #Traditional #medicinals .
Turns out... yes! They are rich in high-quality protein, healthy fats and many essential vitamins and minerals. Eggs also have a few unique properties that make them egg-ceptionally weight loss friendly. This article explains why whole eggs are a killer weight loss food: https://tv4u.fyi/eggsforweightloss
There is nothing better than a cup of Carriage House Tea to keep you calm at work! Combat stress with a simple cup of tea—as many times as it takes through the day! #tea #workplace #lowerstress #itreallyworks #sharewithyourboss #integrity #worldsfinest #carriagehousetea #asheboro #nc
Totally zen after heated yoga 🔥 @sharper_fitness. It's Tough to show up to classes in weather like this but I always find if I go on the days I don't feel like going, it makes the other days much easier. No oils needed for sleep tonight I'll be floating off 😴😴 #yoga #zen #doterraliving #feelgoodlookgood #lowerstress #hormonebalance #galwaygirl
What a great weekend! We started early on Thursday night and had a blast 👊 at @blythefieldcountryclub. A huge THANK YOU to #athletagaslightvillage for the very generous giveaway! Congrats to Jenn and happy shopping! 😎 Haha Saturday we set up outside of our Club and had fun meeting new friends and giving tours of our space. We’re getting closer. 🥊🥊 Most importantly, we added more Founding Members to our growing community and momentum is building FAST! If you want your no risk, $0 down, Founding Membership lower rate, do NOT wait. 😉#titleboxingclubgrandrapids #titleboxing #titleboxingclub #grandrapids #norisk #savemoneygetfit #fitness #health #lowerstress #boxyourwayintoshape #kickboxingworkout #rockfordmi #pursueyourgoals #fightingspirit #fightersmentality #youwillwin
Another good morning: . ✅ a quick full body HIIT workout ✅ a short run ✅ a yummy breakfast ✅ not losing my cool with the offspring . #winning #happy #healthy #grateful #strotman #fullandhappy #lowerstress #slowdown #priorities
From “The Love Dare” by Stephen & Alex Kendrick #rediscoveringyou #healthyhabits #lowerstress
Looking for a refreshing way to exercise? Swimming is a good all-round activity for any age. 🏊‍♀️ Improve muscle strength, tone, and flexibility while burning calories as you glide through the water without the impact stress other activities put on your body. 🏊‍♂️ Additionally swimming regularly can lower stress levels, reduce anxiety and depression, and improve your sleep patterns. Swimming is almost ideal as a way to stay in shape. Get Going.... Keep Going! Follow link in bio for yummy smoothie recipes to help you recharge after your swim! #swim #swimmingregularly #physicalactivity #buildstrength #increaseflexibility #muscletone #lowerstress #reduceanxiety #improvesleep #enhancehealth #smoothierecipies #stayinshape #swimmore #getgoing #keepgoing #healthcoachsquad #happierhealthierhumans
Raise your hand if you hit #snooze this #morning . The importance of good hygiene goes without saying. Why is it that #sleep hygiene is so often neglected? Zombies belong on the Walking Dead, not in the workplace. Wanna sleep like Lebron? - This may seem obvious, but you'd be surprised how many of us suffer from either lack of sleep or not-very-restful sleep. Besides not being the crankiest person in the gym, #GoodSleep habits can help #CurbInflammation , #LowerStress , and aid in #WeightLoss . - So- how do you get better sleep? Try turning off electronics (TV, phone, laptop) an hour #BeforeBed , dim the lights, or, hell- you could even read a chapter of that book that's been sitting on your nightstand for months to help you wind down. - According to Forbes, Lebron James, Roger Federer, Usain Bolt, and Venus Williams all get 10-12 hours of sleep per night...so, yeah. They must be doing something right. - Powered by @macrosandmetcons
Don't starve, don't binge. Eat right, exercise, you will get there.
Today is 'Take your dog to work day' and with many of our team owning their own dogs, not to mention the wonderful Guide Dogs we share our workspace with, we couldn't let this day pass without a photo. But aside from being a faithful companion, did you know that studies have shown bringing your beloved canine friend to work can actually reduce stress? We are definitely on board with that. Here's a photo of Jeremy, our CEO with his pal, Toby. • • • • • #bringyourdogtoworkday #dog #dogsofinstagram #canine #guidedogs #dogsrule #dogslife #dogoftheday #dogs #instagramdog #canine #furryfriends #loyal #dogs_of_instagram #soap #ethical #workplace #happyworkplace #workspace #socent #lowerstress #stressreduction #relax
Forest bathing or “taking in the forest atmosphere” are translations of the Japanese term shinrin-yoku. A recent EPA study found that Americans spend approximately 90% of their time indoors, and it is lowering overall quality of life. A forest bathing walk’s objective is to give participants an opportunity to slow down, appreciate things that can only be seen or heard when one is moving slowly, and take a break from the stress of their daily lives. In "Blue Zones," they have methods similar to forest bathing to reduce stress and inflammation like napping, going to happy hour, and attending religious services. REPOST @thegoloveyourselfbox ・・・ . . . . . . #bluezones #forestbathing #shinrinyoku #japan #japaneseforestbathing #naturewalk #getoutside #optoutside #walkmore #walkdaily #lowerstress #destress #downshift #forest #woods #walkinthewoods 📸by @bluezones #foresttherapy #natureheals #naturephotography #naturelovers #traveltheworld #forest #goloveyourself #healingenergy #ayurveda #ayurvedic #chinesemedicine #healthandwellness #healingcrystals #beautifuldestinations
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