#lowcarbuk

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Dinner: Roasted chicken leg with oregano, chilli flakes & garlic, with pea crush (mint sauce, butter & chilli), with halloumi fries which were delicious! Total carbs: 11.8g #lowcarb #lowcarbuk #lowcarbdiet #lowcarbfood
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Tonight's dinner is a bit of a mixture which consists of anchovies in olive oil, a hard boiled egg, a baby cucumber, 2 cherry tomatoes, a baby avocado, halloumi fried in butter and some olives! ๐Ÿฅ‘๐Ÿณ๐Ÿง€๐Ÿˆ๐ŸŽ๐ŸŸ๐Ÿฅ’๐Ÿฅ‘๐Ÿณ๐Ÿง€๐ŸŽ๐ŸŸ๐Ÿฅ’๐Ÿˆ 2lbs down from yesterday's 30hr fast. Maintaining now at 8st 6lbs. Going to the gym tonight, so hopefully lots of energy in that meal ๐Ÿ˜€ . #lowcarb #change #dinner 2poundloss #lowcarblife #keto #weightlossjourney #weightloss #inspiration #recipeideas #accountability #carbtracking #caloriecounting #diet #feelinggreat #fooddiary #foodlog #healthyeating #healthyliving #lowcarbuk #fatclub #movingforward #lowcarbsnack #thinspiraton #outwiththeold #pregymfood #newideas #endoffast #maintenance
Broccoli & cauliflower in a mustard cream sauce with Asda extra special chipolatas, extra cheese & parmesan #lowcarbuk #lowcarb #lowcarbdiet #keto #ketouk
Everyone else was having Brie & ham toasted sandwiches for dinner ๐Ÿ˜ซ so I just melted some Brie & had it in a slice of ham ๐Ÿ˜‚ did the job!! #lazynight #nocookingtonight #lowcarb #lowcarbhighfat #lowcarbuk #keto #ketouk #weightloss #weightlossjourney
Buffet tea for the family that includes pizza and chips. Iโ€™m trying my best to keep on track ๐Ÿ˜… #buffet #weightloss #weightlossjourney #atkins #atkinsuk #atkinsdiet #lowcarb #lowcarbuk #lowcarbdiet #lowcarbhighfat #lchf
Lunch was a low carb box from Chilango: grilled chicken thigh, lettuce, guacamole, sour cream cheese and salsa. Not bad for ยฃ4.50!
Mmmh #ketocinnamonrolls ๐Ÿ˜‹โค๏ธ made with @lonjevity_foods #fiberflour , almond flour, Greek yogurt, soy lecithin, monk fruit and Stevia, butter and a dash of apple cider vinegar. Only ~2.8g net carbs in these ๐Ÿ™๐Ÿป๐Ÿ™Œ๐Ÿป (optional Sugar free icing) hail keto ๐Ÿ˜ super moist and delicious ๐Ÿ˜‹ they are. Steam baked to get that lovely crust ๐Ÿ˜ ๐Ÿฝ โ˜•๏ธ ๐Ÿฅ„ #vsg #vsgcommunity #vsgeats #wls #wlscommunity #wlsjourney #weigthloss #extremeweightloss #weightlossjourney #weightlosstransformation #sleeved #gastricsleevesurgery #wlssisters #vsgbabes #lostweight #obesity #loosingit #healthylife #tinytummy #vsgeating #revengebody #vsgcommunity #vsgcommunity #eatlikeapro #ketobaker #lowcarbbaker #ketouk #lowcarbuk #lowcarbhighfat
Our mixed box is made up the following ๐Ÿ‘Œ (from the bottom up) - Chia and Chocolate brownie, Salted Caramel blondie, Chocolate Walnut brownie and Browned Peanut blondie. Yummy ๐Ÿ˜‹ and #lowcarb #keto #paleo and perfect for #celiac diets - - - - - - - - - - - #lowcarb #glutenfree #lowsugar #brownies #ketodiet #lchf #hflc #lchfuk #ketotransformation #lowcarbuk #feedfeedglutenfree #instafeed #ketogenicdiet #lowcardhighfat #lowcarbuk #lowcarbrecipes #deliciouslyguiltfree #coeliac #glutenfreelife #glutenfreeuk #coeliaclife #ketouk #Gestationaldiabetes #fatadapted #yummyinspirations
My weight was up this morning after yesterdayโ€™s over eating ๐Ÿ˜ซ so keeping it simple today with lots of eggs! Cheesy scrambled eggs for my first meal of the day, with a little sugar free sweet chilli sauce which I was pleasantly surprised by - tasted good! ๐Ÿ˜€ swipe for photos of the bottle @blendbros UK people - I bought it from ASDA #newfoodfinds #healthyeating #healthychoices #lowcarb #lowcarbuk #lowcarbhighfat #keto #ketouk #weightloss #weightlossjourney
Sunday keto cooking. Batch of bagels for the week & a mini lemon cheesecake shot. #lowcarb #lowcarbuk #lazyketo #keepingitketo #keto #ketouk
Not the best picture but a truly delicious roast: lamb shoulder, roast and mashed celeriac, confit carrots, asparagus and creamed leeks. Dreamy!
Lunch prepared for tomorrow, consists of 1 baby avocado, some ham slices, a baby cucumber and a ball of full fat mozzarella. I also have some hard boiled eggs which will be for breakfast with BPC. Fasting day today, looking forward to eating that tomorrow! ๐Ÿ˜‹๐Ÿ˜ . #lowcarb #change #lunchforwork #lowcarblife #keto #hflc #weightlossjourney #weightloss #inspiration #recipeideas #accountability #mealprep #caloriecounting #diet #feelinggreat #fooddiary #foodlog #healthyeating #healthyliving #lowcarbuk #movingforward #lunch #thinspiraton #fastingday #newideas #avocado #lunch #mozzarella #bpc
Delicious homemade curries for dinner tonight - paneer w spinach & lamb mince w peas + cauli rice & raita #delicious #homecooking #healthyeating #lowcarb #lowcarbuk #keto #ketouk #weightloss #weightlossjourney
#ketodinner ๐Ÿ˜‹๐Ÿฝ Mediterranean tray baked vegetables with garlic and herb crusted keto chicken cordon bleu ๐Ÿ˜‹ super quick and super easy! Cube Butternut squash, zucchini, onions, sweet peppers, wash and drain, drizzle with olive oil, Balsamico vinegar, salt, pepper, herbs ๐ŸŒฟ, chopped garlic cloves (keep some chopped garlic and herbs aside) and turn. Slice chicken breast fillets in half, stuff with a slice of ham and your favourite cheese. Mix remaining garlic and herbs with a little butter, salt, pepper, olive oil and I added some low carb bread crumbs (almond meal will do) slather on top of the chicken after youโ€™ve placed it in the middle of your tray. Pour veggies onto the tray and bake until nicely browned and done ๐Ÿ™๐Ÿป๐Ÿ‘๐Ÿป๐Ÿฝ low carb, keto friendly and high in protein ๐Ÿ™Œ๐Ÿป Iโ€™m enjoying mine drizzled with some lemon juice and with some hummus and mayonnaise. The hummus tastes amazing with this ๐Ÿ˜๐Ÿ˜๐Ÿ˜โ™ฅ๏ธ Enjoy ๐Ÿ˜Š ๐Ÿฝ โ˜•๏ธ ๐Ÿฅ„ #vsg #vsgcommunity #vsgeats #wls #wlscommunity #wlsjourney #weigthloss #extremeweightloss #weightlossjourney #weightlosstransformation #sleeved #gastricsleevesurgery #wlssisters #loosingit #healthylife #tinytummy #vsgeating #revengebody #vsgcommunity #vsgcommunity #eatlikeapro #ketobaker #lowcarbbaker #ketouk #ketoscones #lowcarbdinner #lowcarbuk #lowcarbhighfat
Ling cooked in cream & butter with buttered green beans #lowcarbuk #lowcarb #weightloss #keto #ketodiet #ketouk
Fatherโ€™s Day lunch out. Delicious ribs & chicken with broccoli swapped for the fries & corn. Donโ€™t swipe if you donโ€™t want to see the Social Obligation Sugar!! I actually only ate half of my mini strawberry cheesecake as it wasnโ€™t worth the sugar/calories; but Iโ€™d wanted to encourage my Dad to order dessert as he needs to gain weight - and if you see the size comparison Iโ€™d say my few mouthfuls were worth it for the huge ice cream sundae it encouraged him to eat!! ๐Ÿ˜‚ #mealout #fathersdaylunch #healthybalance #healthychoices #lowercarb #lowcarbuk #keto #ketouk #didmybest #weightlossjourney
First attempt at 90 second bread (made with coconut flour) & it was lovely #keto #ketodiet #lowcarbuk #lowcarb #lowcarbdiet
I may just have invented the most delicious keto snack known to (wo)man: pork crunch topped with chicken and bacon mayo. Donโ€™t judge me!
Todays breakfast is a #BPC ๐Ÿ‘Œ My dad is out of Hospital now so its time to relax and stop stress eating. I need to start watching what Im eating and drinking lots of water again. Today is the 1st step #lowcarb #weightloss #keto #weightlossjourney #lowcarbhighfat #ketodiet #lowcarbdiet #ketolife #lowcarblife #ketolifestyle #lowcarblifestyle #ketosis #lchf #highfatdiet #diet #hflc #atkins #cleaneating #healthy #ketofam #ketogenic #loseweight #motivation #determination #ketouk #lowcarbuk #dietuk #atkinsuk
I ditched 2 lbs by eating butter & never feeling hungry...result! #ketodiet #lowcarbuk #lowcarb #weightloss
Back up the football club. This time in the canteen instead of the bar. Ankle injury not great, in pain, had it checked and itโ€™s not broken. #weightloss #weightlossjourney #atkins #atkinsuk #atkinsdiet #lowcarb #lowcarbuk #lowcarbdiet #lowcarbhighfat #lchf
So yesterday/ last night/early hours was spent celebrating one of my squads birthdays ๐ŸŽ‚ The day involved prosecco, more prosecco, gin, vodka, wine and some delicious food! Dinner was a fab little restaurant in Nottingham called Petit Paris and I chose salmon & dill rillette, minute steak and creme brรปlรฉe. Did I enjoy myself? Massively! Do I feel guilty?! Not at all! I had a fantastic day with my girls and enjoyed it thoroughly! ๐Ÿ’œ #lowcarb #lowcarbuk #lowcarbdiet #lowcarbfood #notsolowcarb
Thursday & Friday nights quick dinners๐Ÿฝ . Tandoori spiced cod loin ๐ŸŸ Turmeric Sag Paneer ๐Ÿง€๐Ÿƒ Onion, cue & mint salad ๐Ÿฅ— . . Tesco Buffalo Wings & satay chicken skewers ๐Ÿ—๐ŸŒถ Cue, toms and onion ๐Ÿฅ’๐Ÿ… Blue cheese mayo ๐Ÿฅฃ . . #lowcarbuk #Lowcarb #lchfdiet #ketouk #diet #fatisgood #ukketo #lchfuk #ketosis #atkins #slimming #myfitnesspal #intermittentfasting #health #keto
Tonight's supper consists of ham, yellow pepper, baby cucumber, cherry tomatoes and halloumi cheese fried in butter. ๐Ÿง€ It goes really nice with my favourite red wine Wolf Blass yellow label Cabernet Sauvignon ๐Ÿท . #lowcarb #change #wolfblass #lowcarblife #keto #hflc #weightlossjourney #weightloss #inspiration #recipeideas #accountability #carbtracking #caloriecounting #diet #feelinggreat #fooddiary #foodlog #healthyeating #healthyliving #lowcarbuk #movingforward #lowcarbsnack #thinspiraton #outwiththeold #redwine #friedhalloumi #supper #cabernetsauvignon
The most delicious free range buffalo wings and Stichelton blue cheese sauce, courtesy of my very talented boyfriend... keto crack!
Homemade baseless cheesecake. Cream cheese, double cream, bournville cocoa powder and stevia sweetener. Couldnโ€™t even eat half of this before I was too full! Wondering if I can freeze the mixture? #cheesecake #baseless #weightloss #weightlossjourney #atkins #atkinsuk #atkinsdiet #lowcarb #lowcarbuk #lowcarbdiet #lowcarbhighfat #lchf
Pork & fennel burgers with fried spinach & cheese #lowcarbuk #lowcarb #ketodiet #keto
I donโ€™t mention exercise much. Probably because I donโ€™t want to perpetuate the myth that you can outrun a crap diet - but having lost nearly 2 stone it is so much more enjoyable to run in the hills - even if it is raining here in Braemar. Also, Iโ€™ve taken five minutes off this 7km route...which feels great. Remind me to book a haircut? . . . . . . #fatfuelled #fatsdontmakeyoufat #fatsdontmakeyoufatsugardoes #keto #ketogenicliving #ketogenic #ketoweightloss #ketolifestyle #ketocommitted #ketocommunity #nosugar #lchf #lowcarb #lowcarbuk #weightloss #weightlossjourney #fat #fit #health #healthy #nutrition #ketoscotland #lowfatcanfuckoff #obesity #diabetes #running #exercise #fitness #ketosuzie
Picky lunch with the boy...
Fancy cheese at my local market... complete with pesky bluebottle! Also picked up some chicken wings for dinner tonight and lamb shoulder for tomorrow... making the most of a weekend at home with no plans!
Saturday light lunch of eggs fried in butter, a baby avocado with Philadelphia in the hole, 1 cherry tomato and olives.๐Ÿฅ‘๐Ÿ…๐Ÿณ๐Ÿฅ‘๐Ÿง€๐Ÿ…๐Ÿณ๐Ÿฅ‘๐Ÿง€๐Ÿ…๐Ÿณ๐Ÿฅ‘๐Ÿง€๐Ÿ…๐Ÿณ . #lowcarb #change #lunch #lowcarblife #keto #hflc #weightlossjourney #weightloss #inspiration #recipeideas #accountability #carbtracking #caloriecounting #diet #feelinggreat #fooddiary #foodlog #healthyeating #healthyliving #lowcarbuk #movingforward #lowcarbsnack #thinspiraton #outwiththeold #newideas #newthinking #doittoday
Making cheese & bacon muffins for the kids to take to their Dadโ€™s for Fatherโ€™s Day breakfast tomorrow; so added a couple of eggs to the leftover bacon for me (flipped rather than yolky eggs as I was being too impatient! ๐Ÿ˜‚) #delicious #weekendbrunch #healthyeating #lowcarb #lowcarbhighfat #lowcarbuk #keto #ketouk #weightlossjourney
Canโ€™t get enough of our sugar free โค๏ธSalted Caramel poured all over our โค๏ธ Salted Caramel blondie...yummy ๐Ÿ˜‹ - - - - - - - - - #lowcarb #glutenfree #lowsugar #keto #ketodiet #lchf #hflc #lchfuk #ketotransformation #lowcarbuk #paleo #feedfeedglutenfree #instafeed #ketogenicdiet #lowcardhighfat #lowcarbuk #lowcarbrecipes #deliciouslyguiltfree #coeliac #celiac #glutenfreelife #glutenfreeuk #coeliaclife #ketouk #Gestationaldiabetes #fatadapted
Naughty breakfast ๐Ÿ˜‹๐Ÿฐ Blueberry Chocolate ๐Ÿซ Swirl mug cake with sugar free white and dark chocolate chips, sugar free maple syrup, vanilla, #fiberflour from @lonjevity_foods , vital wheat gluten, egg, Greek yogurt, coconut oil and sprinkled with a little cinnamon at just ~2.5g net carbs ๐Ÿ‘๐Ÿป ๐Ÿฝ โ˜•๏ธ ๐Ÿฅ„ #vsg #vsgcommunity #vsgeats #wls #wlscommunity #wlsjourney #weigthloss #extremeweightloss #weightlossjourney #weightlosstransformation #sleeved #gastricsleevesurgery #wlssisters #vsgbabes #lostweight #obesity #loosingit #healthylife #tinytummy #vsgeating #revengebody #vsgcommunity #vsgcommunity #eatlikeapro #ketobaker #lowcarbbaker #ketouk #ketoscones #lowcarbscones #lowcarbuk #lowcarbhighfat
Fried bacon & eggs followed by bulletproof coffee...mmmmmmm #lowcarbuk #lowcarb #ketodiet
Fried eggs on hi lo bread with loads of butter ๐Ÿ˜ very nice start to the weekend. Housework day today although yesterday I woke with a really sore ankle/top of my foot and Iโ€™m in that moment where itโ€™s painful enough to need walk in centre but do I really want to wait for hours??? Itโ€™ll get better on its own right?? ๐Ÿค”๐Ÿ˜‚ plus Tesco shop between 11 and 12 so cant go anywhere ๐Ÿ™„ #eggs #eggsontoast #breakfast #yummerz #weightloss #weightlossjourney #atkins #atkinsuk #atkinsdiet #lowcarb #lowcarbuk #lowcarbdiet #lowcarbhighfat #lchf
Friday night low carb(ish) takeaway. Pretty much zero carbs before this and didnโ€™t eat all of the sauce, so all good!
Harvester meal out. This is the bbq king with extra burger and no bun. Wanted to swap chips for broccoli but theyโ€™d run out so I just added extra salad from the salad bar ๐Ÿ‘ kids had my chips ๐Ÿ‘๐Ÿ‘ #harvester #harvesterbbqking #harvesterburger #burger #cheeseburger #salad #weightloss #weightlossjourney #atkins #atkinsuk #atkinsdiet #lowcarb #lowcarbuk #lowcarbdiet #lowcarbhighfat #lchf #foodporn #burgerporn #yummerz
Chicken thigh, bacon lardons, mushrooms & green beans + double cream for dinner ๐Ÿ˜ #delicious #healthyeating #homecooking #lowcarb #lowcarbhighfat #lowcarbuk #keto #ketouk #weightloss #weightlossjourney
Beefburgers with cheese, cauliflower with creamy cheese sauce & fried Halloumi followed by a muffin in a mug & cream! Fab #lowcarb #keto #lowcarbuk
Dinner: Belly pork (Maple and Chilli & lime) with mushroom & garlic risotto and roasted veg. Total carbs: 31g So delicious that the pork deserved itโ€™s own photo ๐Ÿ˜‚ #lowcarb #lowcarbuk #lowcarbdiet #lowcarbfood #bellypork
Dinner time ๐Ÿฝ ok, so Iโ€™m having two mini minted roast potatoes ๐Ÿ™ˆ but they fit well into my macros as I havenโ€™t had all that many carbs yet today ๐Ÿ˜œ and together with my orange glazed (used my sugar free orange syrup) rotisserie style chicken, tomato salad ๐Ÿฅ—, a little ranch and mayonnaise and garlic buttered peas ๐Ÿ˜‹ so good ๐Ÿ™๐Ÿป ๐Ÿฝ โ˜•๏ธ ๐Ÿฅ„ #vsg #vsgcommunity #vsgeats #wls #wlscommunity #wlsjourney #weigthloss #extremeweightloss #weightlossjourney #weightlosstransformation #sleeved #gastricsleevesurgery #wlssisters #loosingit #healthylife #tinytummy #vsgeating #revengebody #vsgcommunity #vsgcommunity #eatlikeapro #ketobaker #lowcarbbaker #ketouk #ketoscones #lowcarbdinner #lowcarbuk #lowcarbhighfat
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