Up 10lbs due to laziness and it shows 😒😶😵😶 Meal 1
Scrambled eggs with spinach, cream cheese, pepperoni
2 grams of carbs
24 grams of protein
35 grams of fat
= filling & long lasting
Chicken breast stuffed with cream cheese spinach and garlic wrapped in a slice of bacon... Yummmm
I haven't been posting due to crazy work hours right now. My tracking has been pretty much non existent and my food choices mediocre. So time to buck up!! Down 32lbs since January 1st
Broke my fast with a skillet pizza 🍕
I let the weekend get the best of me.. Friday we were without power until 1030 at night and I ate pizza and drank.. Saturday I had to put my dog down.. I ate a wrap and drank 😒 Yesterday we had more shit as weather and ate Ice cream! Finally around 4 yesterday I pulled my head out of my ass and made myself a keto meal.. Today is going to be as low carb as possible!
Pic of supper last night.. 90 second almond bread with salami cheese mayo mustard, grilled zucchini with butter ajd garlic and baby dill pickles.
I had a wonderful dinner all chopped and prepped for while I was working annnnnd I dropped the whole freakin thing on the floor 😵😵😵😵🙈🙊🙈 Sooooo Im having 4 oz of pork tenderloin seasoned and cooked in Coconut oil and gold sour cream.. Simple and hit the spot!!
Signed up for my first 5k! Im about 45lbs from where I want to be and I feel like this is the push I need to keep going! I refuse to be the one who slows the group down lol Im nervous, excited and most importantly feeling pretty fucking confident that Im gonna smash this!! 💪😎
Broke my fast with a bomb ass meal 🍴
4 oz of Sole breaded with almond flour and spices fried in Coconut oil
1.5 c of broccoli cassarole ( broccoli, cream cheese, garlic, shallots, cheese and cream = fatty as hell and delicious)
I was kinda bummed the juice from the cassrole started trailing towards my fish 😒😒
17 hours of fasting complete🙌🙌 Im breaking my fast with a bomb ass meal of 5 oz of haddock breaded with almond flour and spices and a salad with romaine, peppers, shallots, cheese, broccoli and zuchinni topped with some homemade ranch.. YUM 🍴 total of 7 NET Carbs
Completed my goal of working put 5 days a week 👐🙌 plus I ran one day.. That was intense lol But I plan to get back out there :) Another work out done and lets get this day started!! 😎😎
Down 5lbs in the last 7 days for a total of 28.4lbs ✌🔥
2 oz romaine lettuce
1 slice tomato
3 slices bacon
1 oz cheese
1/2 small avocado
4 oz Haddock
4 oz of zucchini cooked in butter
1 slice tomato, 1/2 shallot chopped with a slice of avocado pink salt and balsamic vingar
Total carbs for today 8 NET Carbs 🔥🔥
Breakfast and HITT Workout done! 💪🔥 Enjoy your Friday 💕
Good day on the keto train! Ate well and got a work out in 💪
Ive been slacking! Time to get back into the swing of things! Good ol omelette and a work out before work :) Meal 1
2 egg omelette
Mushrooms, onions, asparagus, cheese and bacon smothered in my usual hot sauce
Hubby made omelettes for breakfast!
Between skipping dinner last night and getting up super early with my son Im finding myself hungry alot earlier then usual! ........................ ..Meal 1
1 jalapeno sausage link
1 c steamed broccoli
1 oz old chedder cheese
1 runny egg
And my usual fav hot sauce!
Wasnt hungry for dinner so it's going to be tomorows first meal!
Fat bomb made with coconut oil, cream cheese, 85% dark choc and a pecan half in the middle ++++++++++++++ Snacks:
Coffee with cream
1 oz cheese
Its one of my best friends birthdays today and we were suppose to hit up the Mandarin for sushi.. Due to shitty hours at work lately I couldnt go so I made my self a funky salad I will call everything under the 🌞 lol
Lettuce, chicken breast, hardboiled egg, pepperoni, red onions, pickled peppers, cheese, pecans and ranch dressing!
Collars greens with red onion
3 oz chicken breast
3 oz ground beef
Topped with hot sauce
1 Coffee with cream and collagen
1 coffee with coconut oil
1 fat bomb
4 jalapeno poppers stuffed with cream cheese and spinach with garlic aioli
Broccoli cauliflower konjac noodles ground pork red pepper flakes ginger and soy sauce
Coffee w 1 tbsp cream
Tea w/ lemon