#lowcarbmealprep

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Homemade turkey burger made with ground turkey, feta, red pepper flakes, garlic salt, and an egg. And a corn and black bean salsa, with canned corn and black beans, lime juice, garlic salt, salsa, and feta #health #healthyfood #healthylifestyle #groundturkey #protein #corn #veg #salsa #lowcarbmealprep #spice
This is a question I get asked a lot, and it was suggested that I do a post about it so here we go! I’ll do my best to stay on track, but like any good story, there have been plenty of bumps in the road. . So prior to starting keto I was at a bit of a cross road, I had not long been diagnosed with Graves’ disease, crashed my my car and wrote it off and my mental health was starting to turn shit again, I felt like I really needed to get my shit together health wise and that keto was my last effort to do it before I turned into a lost cause (dramatic as I know, but that’s how I felt). . Like most people I’ve struggled with mental health and my weight my whole life, you wouldn’t think so though, the confidence I carried was second to none lol. . I got started by following a 21 day challenge with @ketofitnz , the instructions where simple, stick to 30g or under of carbs per day, and that’s what I done, I treated my carb allowance like money, each day I got 30g carbs or “$30” to spend, couldn’t carry it over and spend it the next day, each day whatever wasn’t spent, was lost. It soon became apparent that spending $10 or 10g carbs on a coffee wasn’t very cost effective lmao - this method worked wonderfully for me. . Once the challenge was up I was feeling so damn fabulous! I felt like I had a new lease on life, so I decided to carry on with keto, I dropped my carbs again to 20g per day, and at this point I started intermittent fasting. . I wasn’t counting macros at this point so I was eating allll the fats and allll the cheeses and alll the bacon lol and this method worked for a little while, I slowly started not feeling as fab and instead of blaming keto not working, I changed how I done keto, started tracking macros, eating more nutrient dense carbs, eating less fat and more protein. . Starting doing local boot camps for 6 months and January this year, moved on to a local gym, not an easy transition, I remember sitting in the gym car park almost in tears with anxiety about going inside, my mantra that day was “I deserve to be here as much as everyone else” walked on in and the rest is history. . *continued in comments*
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We now have the nutrition information on the website for most of the dishes. As we get each label finished and approved we will continue to add them for every new dish. We know it’s about carbs and quality of ingredients and NOT calories! We know the importance of good fats for brain and heart health and this is why our nutritionist is a strong keto lifestyle advocate as well as gut health educator! when you combine clean eating low in carbohydrates, vegetable oils, and fake processed food with a few quality gut health supplements the results are absolutely amazing for health! You don’t need 20 different expensive things. Every human needs a good methylated multivitamin and a good probiotic with antifungal‘s and enzymes to keep your immune system strong! Stay tuned for gut health packages that include your meal plan as well as your two needed supplements for the month! Comment below if you would be interested in a package like this! . . . #somobile #lowcarbmealprep #ketomealprep #mobilealabama #mobilebusiness #mobilemealdelivery #eatrealfood #eatmoreplants #nutritionistlife #countcarbsnotcalories #guthealth #wemobile #eatclean
Did you know? Our beef chili is enough for two meals for those watching their weight! If you have never tried it you do not know what you are missing! No beans- (we avoid them for the carbs and lectins) but loaded with beef and organic spices! 🥩 🌶 Try it in your order this week! Don’t forget that midnight cutoff!!! We cannot wait to feed you this coming week! . . . #lowcarbmealprep #ketomealprep #healthyeating #cleaneating #somobile #beef #nutritionistlife #wemobile #mobilebusiness #mobilemealdelivery #mobilealabama #eatclean
Keto gang satay!. . Such a fave in our house, we use it as pictured, in stir fry’s, with noodles, in salads, it’s that versatile!. . Keto gang satay sauce 1 can coconut cream or milk 6 TB crunchy peanut butter 3 TB red Thai curry paste *optional extras for extra zing* A couple drops of stevia adds an extra layer of yummy And as tried by @havebutterwilltravel A squeeze of lime juice is the bomb too!. . Simply combine in a saucepan and simmer till thickened, makes 8 servings and apx 2g carbs per serve depending on the brand of ingredients you use. . . . #sunshine #ketoliving #fatadapted #weightloss #transform #ketoguido #ketofam #ketorecipes #progressnotperfection #ketolunch #ketones #fatburn #sugarfree #dairyfree #cleanketo #macros #ketosisdiet #ditchthediet #ketomadeeasy #ketomyhealth #ketopower #lowcarbyum #dietdoctor #instafood #ketocommunity #healthymom #gains #mealprep #gymflow #nutritionalketosis
Don’t forget to get your orders in by midnight tonight for pickup or delivery this Sunday/Monday! Starting this week you have the option to pickup on Sunday from 3-5 or Monday from 11-1. Deliveries can be set for either day as well! Try a meal plan this week and take the guesswork out! . . . . #somobile #mobilealabama #mealprep #mobilemealdelivery #wemobile #lowcarbmealprep #ketomealprep #healthyeating #cleaneating #nutritionistlife #ketochef #eatrealfood #eatmoreplants
Low carb side options to shed those unwanted pounds or to lean out and get those abs showing 😎 low carb dieting is insanely effective at promoting fat burning. Severely restricting/lowering your carb intake will force the body to resort to another energy source, fat, our other energy macronutrient. The burning of fats for fuel causes ketones to be made as a byproduct, which is where the ketogenic diet gets its name. Your body will burn carbs (glucose) for energy or fat. But only until all the glucose burns up does the fat burning start to happen. So the problem with high carb diets is you’re working in the gym to burn those carbs instead of that body fat that you want to lose. Simple as that 👌🏽 DM, text/email, call for inquiries #lowcarbmealprep #ketogenicmealprep #ketomealprep #ketoprep #mealprep #fatforfuel #lowcarbdiet #lowcarblifestyle #health #nutrition #losangeles #fitness
Steak & creamy mash w a mushroom gravy for 6g carbs?!. . Yup! That’s how we get down!. . 250g scotch fillet • creamy garlic cauli mash • baby spinach • mushroom gravy •. . Mushroom gravy Pan fry 2 sliced button mushrooms with the steak 1/2 tsp greens gravy granules ( lowest carb we could find) 1/2 tsp natural bone broth from @meadowmarrowbonebroth 1/4 cup boiling water Mix to combine. . Simple dinners like this is what we typically enjoy during the week when we are the busiest, we do a bulk order from the butcher and freeze portions of meat, and we also bulk cook cauli mash and cauli rice and freeze into portions, it’s a life saver when we leave the house at 5:15am each day and aren’t getting home till 6:30pm! We like to do what we can to help stay on track. . . . . #sunshine #ketoliving #fatadapted #weightloss #transform #ketoguido #ketofam #ketorecipes #progressnotperfection #ketolunch #ketones #fatburn #sugarfree #dairyfree #cleanketo #macros #ketosisdiet #ditchthediet #ketomadeeasy #ketomyhealth #ketopower #lowcarbyum #dietdoctor #instafood #ketocommunity #healthymom #gains #mealprep #gymflow #nutritionalketosis
2 days of his and her lunches- chef salads 🥗 plus a ham and cheese wrap on #extremewellnesstortillas for him #hisandhers #hisandhersmealprep #chefsalad #lowcarbmealprep #mealprepping #mealprep #lowcarbmealprepping #ketomealprep
Hey guys! So tomorrow I'll be going to Palanga and I'll stay there for 4 days, so excited!!! I'll try not to be bothered with fasting and just have a good time. Unfortunately, my keto might not be as clean but I won't go off of it 😌 I prepared some snacks and meals in boxes! I'm taking my mayo because I don't trust the dressings there 😅 Also some erythritol that looks like crack... Damn it 😂😂😂 I made a load of cabbage salad with pumpkin seeds and cooked turkey patties with cheese inside!!! So excited to enjoy them there. That's it for this post 😄💞 . #travel #trip #keto #ketomealprep #ketosis #ketodiet #ketosnack #mealprep #journey #lowcarb #lowcarbmealprep
Have you tried our Bacon Club Wrap? We start with clean nitrate and nitrite free meats and combine New York cheddar, green leaf lettuce and Roma tomatoes along with an avocado oil mayo and a low carb wrap! We serve with roasted nuts. (No peanuts) This is a perfect low carb clean lunch! Be sure and get your orders in by midnight Wednesday for pickup or delivery this Sunday! . . . . #lowcarbmealprep #somobile #healthyeating #ketomealprep #cleaneating #bacon #wemobile #mobilealabama #mobilemealdelivery #mobilebusiness #nutritionistlife #eatrealfood #novegetableoil
Oh, nothing to see here, just a couple of naked burgers hanging around 😜. . Here’s what we have going on here. . Lettuce leafs • kale slaw• dill pickles • crispy fried mushrooms • 2 Angus beef patties • red onion • basil pesto• bacon •. . Oh trust us, this tasted 1000x better than it looks, and this looks good AF! On the weekends we have a bit more time to play with our food, this went down a treat after Sunday’s mammoth leg day! What are your favourite burger combos?. . . . . #sunshine #ketoliving #fatadapted #weightloss #transform #ketoguido #ketofam #ketorecipes #progressnotperfection #ketolunch #ketones #fatburn #sugarfree #dairyfree #cleanketo #macros #ketosisdiet #ditchthediet #ketomadeeasy #ketomyhealth #ketopower #lowcarbyum #dietdoctor #instafood #ketocommunity #burgers #nakedburger #ketoburger #bunlessburger #burgerappreciation
Who doesn’t love slider burgers? Our version is clean, low-carb and keto friendly! We bet you can’t eat all three at once! Be sure and try one of our pre-selected meal plans this week to take the guesswork out of what to order! . . . . #somobile #lowcarbmealprep #ketomealprep #healthyeating #cleaneating #mobilealabama #mobilebusiness #mobilemealdelivery #healthyburgers #eatrealfood
今週の #つくりおき 温野菜 きのこのバタポン炒め 芽キャベツのソテー 鮭のグリル むね肉ピザ🍕ソーセージとパプリカ オリーブのせ忘れた! ブロッコリー🥦は冷凍が続きます… 今週は #低糖質 割と徹底予定。 プロテインも買ったしせっせと飲みます。模試もあるし脳をクリアに! #ミールプレップ #低糖質 #低糖質弁当 #mealprep #lowcarb #lowcarbmealprep #lowcarbdiet
I hope everyone had a fantastic weekend! Today was beyond gorgeous but I still managed to make time to meal prep for the week which is an absolute must for me to stay on track. ⠀⠀⠀⠀⠀⠀ I attempted to make @craveableketo new sesame chicken egg roll in a bowl recipe and it definitely didn’t disappoint! For dinner I made grilled chicken and zucchini 😋 ⠀⠀⠀⠀⠀⠀ I hope everyone has a wonderful rest of their Sunday and has a great start of the week tomorrow 👍🏻🙋🏻‍♀️
Happy 12 month ketoversary to meeeeee!!. . I’m my own motivational Monday today! today, 12 months ago I began this keto journey! Swipe to see current and before pics, what a difference a year can make!. . No cheat meals, no days off, really am about this lifestyle! I’m proud of me and all my progress, I haven’t always been in control of my body with several Graves flare ups but that’s just part of my story, I just made sure that everyday I showed up for myself and continued to do the best with what I had. . I can’t wait to see what the next 12 months changes brings, Ive got big goals and lots of changes coming, thank you to this awesome community for supporting me, my food, my journey, you guys are grouse!. . . . . #ketotransformation #weightlossjourney #beforeandafter #beforeandafterweightloss #ketoweightloss #ketoweightlossjourney #lowcarbweightloss #gymmotivation #motivationmonday #fitnessmotivation #girlswithtattoos #girlsthatworkout #femaleweightloss #ketodiet #fitfam #fitfood #mealpreparation #determination #motivated #fatlossjourney #bootyfordays #peach #ketostrong #gravesdiseasefighter #gravesdisease #autoimmunedisease #lowcarbweightloss #ketobabe #ketoaustralia #lowcarbaustralia #ketotransformations
Another great #MealPrepSunday ! . Work lunches and snacks for the week include: 🔸 Shrimp Zoodle Bowls with sautéed peppers, Alfredo sauce and Parmesan 🔸 Carrots and ranch 🔸 Summer sausage and sharp cheddar cheese 🔸 Pistachios 🔸 Egg muffins for breakfast . . . . #weightloss #weightlossmotivation #weightlossjourney #weightlosstransformation #healthymeal #healthyfood #healthylifestyle #healthyeating #healthjourney #healthylife #mealprep #lowcarb #lowcarbdiet #lowcarbmeal #lowcarbmealprep #fitness #fitnessmotivation #fitnessjourney #iifym #iifymweightloss
Today’s #KetoMealPrep ✔️ A couple Jalapeño poppers (recipe in a previous post), Chicken Meatballs in @ghughessugarfree BBQ Sauce + a side Chicken Caesar Salad, you can swipe 👈🏽 to see that deliciousness 😜 #ketolunch #ketonoms
When you actually have time to cook dinner 😍 This Saturday at home has been good to me! Got to the gym this morning 💪🏻 and then took care of selling some of the clothes that got to be too big for me to wear 💵 Now I'm devouring this low carb masterpiece of a burger while binging season 2 of @queereye. Happy weekend, everyone! May yours bless you with the chill vibes you deserve. . . . . . . #keto #ketofam #ketodinner #burger #lowcarb #saturdays #ketojourney #dinner #veggies #protein #avocado #healthyfats #nutrition #fitfood #mealprep #ketomealprep #lowcarbmeal #lowcarbmealprep
E quando rolar aquela dúvida de uma comidinha saudável na hora do almoço🤔🙃,qual vcs preferem😍?Tudo simples,delicioso,acessível e saudável!Lógico que pra aqueles insta amigos que seguem plano alimentar as quantidades e porções tem que estar tudo dentro do seu plano pra não atrapalhar os resultados fica dica 💥🤗😉!
Tarde repleta de bênçãos pra todos vcs,🐙querido❤!
🔹opção 1:repolho cremoso(receitinha num post logo ali atrás 👉,se não encontrar me avisa que te marco lá 😉)+salada+bife de 🐄;⠀ RECEITA DO REPOLHO CREMOSO:1 xícara(chá)de leite,2 xícaras de repolho ralado grosso;1cs de amido de milho;1cs de MANTEIGA derretida;1cs de requeijão cremoso;sal a gosto;1xicara de cenoura ralada no ralo grosso;⠀ Aqueça o leite numa panela,junte o repolho,deixe levantar fervura e cozinhe lentamente por 2 minutos,misture a manteiga,o amido de milho,e cozinhar por mais uns 5 minutos ou só até engrossar, mexendo sem parar,coloque o requeijão cremoso,provar e colocar um tiquinho de sal á gosto,por último adiciona a cenoura, mistura mais um pouco e tá pronta para servir 😉😋!
🔹opção 2:patinho moido+arroz+salada de repolho com cenoura e 🍅;
🔹opção 3:salada de alface,cenoura e🍅+arroz c/feijão +frango assado;
🔹opção 4:salada de repolho c/🍅,frango ensopado c/legumes:chuchu,batata e cenoura.
🔹opção 5:salada de alface,repolho roxo e 🍅+mandioca cozida+carne seca.
🔹opção 6:mandioquinha cozida +salada de alface,repolho roxo e🍅+bife de 🐄.⠀ Não esqueça de marcar seus amigos 🧡 @saudevidanatural
This is our newest item that is becoming quite popular! This is the keto breakfast plate. Coconut oil scrambled eggs, bacon, House made organic pork sausage, and a one carb keto cheddar biscuit. Ordering opens back up today for delivery or pick up next Sunday! Stay tuned as we will also be doing a gift card giveaway on social media this coming week! . . . . #somobile #ketomealprep #healthyeating #cleaneating #lowcarbmealprep #ketobreakfast #mobilemealdelivery #mobilealabama #mobilebusiness #nutritionistlife #eatrealfood #coconutoil
Salada grega do fazendeiro para o jantar ... souvlaki de frango, pepino, tomate, cebola, azeitonas, pimenta verde e feta, jogou no azeite e um lado de tzatziki!
Exciting news for 1031 Meals! . 🎥 On Tuesday, July 9th from 9 AM - 10 AM we will premiere on #studio10 on @fox10news broadcasting here in the Gulf Coast area. . 🗓 Also catch us on Monday, July 24th! . ✅ Better news? This won’t be the only time! We will begin a regular segment every other Tuesday beginning in August. Same time, same place! . 🥗 Our segments will be covering nutrition tips, cooking and so much more! . 💻 And even better news, the live broadcasts will be posted on #youtube so you will never miss a thing! . So whether you are local or somewhere else, tune in with us! . . . . #nutritionistlife #nutritionnugget #somobile #healthyeating #ketomealprep #lowcarbmealprep #wemobile #mobilebusiness #mobilealabama #eatrealfood
Made @keto_in_pearls Sausage & Cream Cheese Breakfast Squares Off her blog. So tasty! Only second time making fathead dough, need to work on making it thinner. Having it for breakfast this morning and meal prepped for work lunch this weekend. #ketobreakfast #lowcarbbreakfast #lowcarbmealprep #lchf #lchfmeal #ketosis #highfatlowcarb #highfat #sausage #creamcheese
Choc chunk choc cake!. . Another winning recipe using @proteinbreadco pancake mix!. . 1 1/2 cups @proteinbreadco pancake mix 1 TB cacao powder 4 eggs 75g melted butter 90g block @wellnaturallyau dark chocolate Stevia to taste. . Simply combine the ingredients and pour into a baking dish, bake at fab forced 180 for 20 minutes and you’re done!. . we got 12 squares and finished them with a light dusting of xylitol icing sugar for an extra touch of sweetness! And at less than 2g carbs per square - why wouldn’t you!. . . . . #sunshine #ketoliving #fatadapted #weightloss #transform #ketoguido #ketofam #ketorecipes #progressnotperfection #ketolunch #ketones #fatburn #sugarfree #dairyfree #cleanketo #macros #ketosisdiet #ditchthediet #ketomadeeasy #ketomyhealth #ketopower #lowcarbyum #dietdoctor #instafood #ketocommunity #healthymom #gains #mealprep #gymflow #nutritionalketosis
This is one of our most popular side items. Organic squash. Look for us to use different types of seasonal squash during different times of the year. If you didn’t get your order in last night, you still have a few hours. We will be shutting down this week’s orders at noon. Thank you to all of our new customers this week and we look forward to feeding you delicious clean healthy food! . . . #somobile #mobilemealdelivery #mobilealabama #ketomealprep #ketochef #nutritionistlife #nofakefood #eatrealfood #eatmoreplants #lowcarbmealprep
Whipped up my fortnightly batch of @proteinbreadco 6 Australian seeds mix!. . So we totally stole this idea from Luke (thanks Luke!) but baking the bread in a big roasting dish focaccia style means not having to worry about slicing it! We simply cut it into 6 large portions and split those in 2 when it’s time to toast them! Genius!!. . It does alter the macros very slightly as it’s more the standard serving size this way, but still very low carb! Did you know that @proteinbreadco ships all throughout Australia, New Zealand AND America! And shipping isn’t outrageous either! Winning!. . . . . . #sunshine #ketoliving #fatadapted #weightloss #transform #ketoguido #ketofam #ketorecipes #progressnotperfection #ketolunch #ketones #fatburn #sugarfree #dairyfree #cleanketo #macros #ketosisdiet #ditchthediet #ketomadeeasy #ketomyhealth #ketopower #lowcarbyum #dietdoctor #instafood #ketocommunity #healthymom #gains #mealprep #gymflow #nutritionalketosis
Trying to trim up this summer? Have you seen our Get Fit meal plans? They come in a breakfast lunch and dinner as well as just a lunch and dinner version! These fit a heart and brain healthy keto and low-carb lifestyle! All meals are designed by a nutritionist and prepared by a personal fitness chef! Check them out on our site! Don’t forget to order by midnight tonight for orders this weekend! . . . . #cleaneating #ketomealprep #lowcarbmealprep #healthyeating #nutritionistlife #somobile #mobilealabama #mobilemealdelivery #mobilebusiness #wemobile
We are passionate about healthy kids at 1031! This is why we have a large kids menu including a kid’s Lunch Pack. For $30 a week you can feed your kid clean nutritious lunches that are fun and healthy. Skip the Lunchables, skip the canned soup and raviolis and frozen dinners. These are loaded with chemicals and additives and are big part of the reason why so many kids are dealing with anxiety and mood and attention issues. Their little bodies were not created to process all of these fake chemicals. Every kids meal is created by a nutritionist and guaranteed to be yummy! Remember to get your orders in for this weekend by midnight tonight! . . . . #kidseathealthy #kidseatclean #eatrealfood #eatmoreplants #mobilealabama #mobilemealdelivery #somobile #wemobile #cleaneating #lowcarbmealprep #lowcarb #nutritionistlife
Happy Taco Tuesday! Now you can have tacos delivered straight to your door for the whole family. Our low-carb chicken tacos come in an adult size as well as a kids meal. They are served with locally made @tonys.tejas.salsa Be sure to get your orders in for this weekend by tomorrow night at midnight! . . . #somobile #lowcarbmealprep #ketomealprep #cleaneating #healthychoices #eatmoreplants #eatrealfood #nutritionistlife #healthykids #wemobile #mobilealabama #mobilebusiness #mobilemealdelivery
Whole roasted cauliflower!. . We got this idea from @mattscravat on an episode of @masterchefau this season, we used our own flavour combos, this simple and easy recipe is a great side dish or a meal on its own!. . Sesame crusted roast Cauliflower 1 whole cauliflower 30g melted butter (use ghee for dairy free option) 1-2 TB sesame seeds . Trim the cauliflower and place in a bowl - microwave for 5-7 minutes or until cauliflower is soft to touch. . Transfer cauliflower to a roasting pan and spoon melted butter all over the cauliflower, and sprinkle with sesame seeds. Bake in a fab forced oven at 180 for 15 minutes or until cauliflower has started to turn golden brown. . This was so soft, buttery and beautifully nutty from the sesame seeds! My house mate and I stood at the kitchen bench and devoured it with a fork each! lol. . . . . #sunshine #ketoliving #fatadapted #weightloss #transform #ketoguido #ketofam #ketorecipes #progressnotperfection #ketolunch #ketones #fatburn #sugarfree #dairyfree #cleanketo #macros #ketosisdiet #ditchthediet #ketomadeeasy #ketomyhealth #ketopower #lowcarbyum #dietdoctor #instafood #ketocommunity #healthymom #gains #mealprep #gymflow #nutritionalketosis
When you place your order for this week, don’t miss the breakfast as well as salad sections! This new Superfood Omelette is divine! Two eggs, onion and New York sharp cheddar with daikon radish microgreens from @shipshapeurbanfarms cooked in organic coconut oil. The perfect keto breakfast! Ordering for this pickup or delivery weekend is open until Wednesday at midnight! 👩🏻‍🍳❤️👨🏼‍🍳🍳🧀🌱🥥 . . #ketomealprep #lowcarbmealprep #cleaneating #somobile #ketochef #lowcarbmealdelivery #ketomealdelivery #nutritionistlife #eatmoreplants #coconutoil #coupleswhocook
Scotch fillet steak wraps!. . This steak was so good it melted like butter in my mouth! . Pan fried scotch fillet steak strips • cos lettuce leaves as wraps • kale slaw • spring onions (scallions) • fresh chilli • @peelednsealed roasted capsicum relish •. . I could have eaten 10 more of these they were so fresh and delicious!! It’s a nice alternative from eating salads and you can always play around with the flavour combos! Yummy!. • • • • • #sunshine #ketoliving #fatadapted #weightloss #transform #ketoguido #ketofam #ketorecipes #progressnotperfection #ketolunch #ketones #fatburn #sugarfree #dairyfree #cleanketo #macros #ketosisdiet #ditchthediet #ketomadeeasy #ketomyhealth #ketopower #lowcarbyum #dietdoctor #instafood #ketocommunity #healthymom #gains #mealprep #gymflow #nutritionalketosis
We are not like any regular meal prep/private chef service! How are we unique? . 1. Each meal is developed by a Certified Holistic Nutritionist and prepared by a Personal Fitness Chef. 💪🏻🍽👩🏻‍🍳👨🏼‍🍳 2. We only use the best ingredients. There are no vegetable, corn, or soy oil’s ever used. There is no added sugar and no preservatives and nothing from a box. We are not a franchise or chain bringing in frozen ingredients shipped from a warehouse. We locally sourced as much as possible and use organic produce whenever available. 🥗🥑🥕🥦🥒 3. Our nutritionist specializes in helping people reach and maintain a healthy weight using real whole foods and good gut health supplements and does not believe in diets. As a former 350 pound food addict she knows the struggles people face with food. . 4. Kids are our passion. Each kids meal is super clean and loaded with nutrition and none of the chemicals and toxic junk found in fast food and pre-packaged kids meals from the grocery store. 🌯🥕🍊 5. We make clean and nutritious extremely affordable. We believe everyone should have access to real whole food that is clean and delicious. Our meal plans for a week are far less expensive than eating out at a traditional restaurant and much cleaner and healthier. . 6. We are not a franchise or national chain. We are two Gulf Coast residents who are committed to the community. Erin and Chef Ben regularly give back to local schools and churches through programs focused on educating children as well as adults on both nutrition and healthy cooking! 🍳🍓 Thabj you to everyone who has been enjoying our meals each week and we look forward to preparing healthy clean food for all of our new friends in the coming weeks! . . . #cleaneating #eatrealfood #ketomealprep #somobile #lowcarbmealprep #wemobile #nutritionistlife #eatmoreplants #healthykids #coupleswhocook #ketochef #localmealdelivery #eatlocalgrown
今週の #つくりおき 温野菜 焼きサバ マルゲリータ風チキン 飲んで帰ったけど少しだけ作りました! チキンのは糖質制限でもピザを食べたい海外ユーチューバーのレシピ動画を見てそのピザへの執念に関心して作りました(笑) ちょっとシリーズ化しようと思います。 ブロッコリーは高いので冷凍です。 #低糖質 #糖質制限 #ミールプレップ #mealprep #lowcarb #lowcarbmealprep #lowcarbdiet
Meal prep done 😅 thanks to @fita.f.nutrition ! Excited to try all these meals. 😋 #mealprep #lowcarbmealprep #readytorock
Happy Sunday! We hope all of our friends enjoy a relaxing day of rest! Ordering is open for next week and we are excited about the new salad section with four delicious healthy clean salads! We have The Big Keto which is loaded with healthy fats and some delicious protein 🥓 🥑 🥚 🥗 🧀 a spinach salad with chicken, strawberries, and pecans, 🐔 🍓 a new steak salad with delicious peppery daikon radish microgreens, 🥩 🥒🍅 and the chicken taco salad! 🌮 Be sure to check out our pre-selected meal plans as well to take the guesswork out of eating healthy next week! We are thrilled to be able to serve you clean, fresh, healthy, often locally sourced, delicious food. Check us out! We have pickup and delivery options! . . . . . #somobile #eatrealfood #cleaneating #ketomealprep #lowcarbmealprep #mobilealabama #mobilemealdelivery #mobilebusiness #nutritionistlife #ketochef #bodyisatemple #coupleswhocook #wemobile #bacon
Salisbury Steak & Mashed Cauliflower with a Creamed Mushroom Sauce! #LowCarbMealPrep #LowCostMealPrep #DFWMealPrep
We went to a horse show this morning and ran by the grocery after, so we were late for our 7 month old’s morning nap! I decided to take advantage of her longer nap and do all of the meal prep for the week that I would normally do on Sunday. It’s going to be a crazy week with work next week, so I’m doing as much as possible to make next week a little easier. . 1) Low carb granola made with chia/hemp/sesame seeds with coconut flakes, coconut oil, vanilla, cinnamon, salt, and an egg! Recipe from Leanne Vogel’s the Keto Diet . 2) this is an egg bake with 5 eggs, some cream, zucchini/squash, salt, pepper, and dill - I baked it at 400 for about 25 minutes . 3) soaking some nuts for the week - easier for digestion . 4) I sautéed a bunch of green cabbage to eat all week . 5) a big mix of sautéed zucchini, squash, asparagus, shiitake mushrooms, and radishes to throw on salads . 6) sautéed collard greens . 7) cinnamon roasted cauliflower and roasted celery . 8) some bacon from Whole Foods that I baked into “chips” - another idea from Leanne Vogel’s cookbook . We also got avocados, grass fed ground beef, spinach, romaine, eggplant, wild caught cod, and chicken sausages for other meals!
At 1031 we are so passionate about teaching kids the definition of real food. Helping parents and kids learn to eat real whole food is a huge part of our mission. Forget chemical-laden lunchables and frozen processed fake food. Each dish on our menu is developed by a certified nutritionist and prepared by a fitness chef. Check out our kids menu and help your little ones stay healthy this summer! 💪🏻❤️🥕 . . . #cleaneating #eatrealfood #healthykids #somobile #lowcarbmealprep #ketomealprep #eatmoreplants #teachthemyoung #nutritionistlife #momlife #mobilealabama #mobilebusiness #mobilemealdelivery
still #pescatarian here 🤗. i made the easiest meal ever! like, you can’t mess this up.. & it doesn’t take forever to prep/cook! 👍🏼 . season shrimp to your liking. sauté minced garlic & butter in pan. toss in the shrimp & cook them. add a splash of HWC to create the sauce. + parmesan cheese & more seasoning. (i used onion powder, black pepper, nature’s seasons blend, & cajun.) then in another pot, i boiled this bag of ranch cauliflower which already has enough flavor so i didn’t need to add anything — & voila! 👩🏻‍🍳. super simple. super quick. & super satisfying. 🤤 . #lowcarbhighprotein . #easylowcarbmeals . #easyketomeal . #imnotketo . #lowcarbdiet . #pescatarianrecipes . #lowcarbmealprep . #easymealprep . #lowcarbideas . #seafooddiet .
Each week, ordering is turned off from Thursday morning until Saturday night. The main reason for this is because we are very particular about the ingredients we use in your food. Thursday is spent trying to locally source as much of our meat and produce that we use as possible. It Is important that we use only the highest quality fresh and when possible organic ingredients. Then we spend Friday in the kitchen getting everything prepped and then all day Saturday cooking for you so that when you pick your food up or have it delivered on Sunday, it is fresh and healthy and delicious! 💪🏻❤️🥦🥕🥑 . . . . #cleaneating #somobile #wemobile #mobilebusiness #ketomealprep #lowcarbmealprep #nutritionistlife #eatrealfood #eatmoreplants #shoplocal #ketochef
6/6/18 dinner was some meal-prepped beef chimichangas topped with cheese, sour cream and @tacobell fire sauce. I fried them slightly in butter and then when I was ready to eat them, I popped them in the oven to crisp up again. . . #keto #ketodinner #ketodiet #ketogenic #ketogenicfood #ketogenicdiet #ketogenicfamily #ketofam #lowcarb #lowcarbdiet #lowcarbdinner #lowcarbmeals #ketomealprep #lowcarbmealprep #lchf #lchfdiet #lchfmeals #lchfdinner #eatfatlosefat #eatfattolosefat #lowcarbfam #lowcarbgirl #lowcarbmexican #ketomexican #lowcarbliving
Dreaming about the beef brisket from @brio_emporium it’s so packed with flavour and the meat is cooked so perfectly!. . We had it with a raw broccoli salad which had the yummiest dressing on it (serious guys, what was it!) w a cauli rice, wasn’t a huge fan of the cauli rice personally, but the rest was delicious!. . If you live on the Gold Coast or even in brisbane, it’s well worth the drive and checking out!. . . . . . #sunshine #ketoliving #fatadapted #weightloss #transform #ketoguido #ketofam #ketorecipes #progressnotperfection #ketolunch #ketones #fatburn #sugarfree #dairyfree #cleanketo #macros #ketosisdiet #ditchthediet #ketomadeeasy #ketomyhealth #ketopower #lowcarbyum #dietdoctor #instafood #ketocommunity #healthymom #gains #mealprep #gymflow #nutritionalketosis
I have so many friends that ask me about how I lost all my weight on Keto (swipe to see) You have to do your research and find out what works for you. I keep it super simple. I keep my NET carbs under 20 grams per day, and I keep my healthy fats above 70% of my daily intake (but often I go as high as 75-80%). If you are just beginning a keto lifestyle, or if you're just looking for some new ideas - this cookbook may be a HUGE help to you to get some meal planning ideas. And right now you can get if for FREE athomewithheather.com/ketonewbie #ketocookbook #ketorecipeshare #ketomeals #ketocooking #ketocooking #ketorecipe #ketorecipes #ketorecipeideas #lowcarbcookbook #lowcarbcooking #lowcarbrecipes #lowcarbrecipe #lowcarbrecipesandideas #lowcarbmeals #lowcarbmealprep #lowcarbmeal #lowcarbmealplan #lowcarbmealideas #lowcarbmealplans #ketosnack #ketosnacks #ketosnacking #ketodesserts #lowcarbsnacks #lowcarbdesserts #lowcarbsweets #ketosweets #ketonewbie #ketonewb #ketonewbs
Don’t forget to have all of your orders for pick up and delivery this weekend or Monday in by midnight tonight! If you have not signed up for our weekly newsletter featuring new dishes and nutrition tips you can do that on the website as well while you place your order! We are so excited about all of the new offerings this week! Thank you to all of our loyal customers for spreading the word and helping make this health ministry even more successful! . . . . #lowcarbmealprep #somobile #mobilebusiness #cleaneating #ketomealprep #nofakefood #nutritionistlife #eatmoreplants
Pete Evans to the rescue on last nights dinner yet again! We absolutely LOVE his new range! This Jamaican chicken has our taste buds dancing, and the best part of it all, is that you know the sauce has no nasty ingredients! Thanks Pete!. . @chefpeteevans Jamaican simmer sauce • chicken thighs • cauli & broc rice stir fried w garlic and coconut oil • baby spinach • toasted pine nuts • fresh chilli •. . Get in my belly!. . . . . . . #ketoeats #ketoaf #ketomeals #lowcarbmealprep #betheexample #ketogenic #nomnomnom #ketoweightloss #10kfollowers #gravesdisease #ketolifestyle #weightloss #ketosis #JERF #ketostix #foodismedicine #fatasfuel #ketobabe #primal #foodblog #ketoblog #ketofitness #lowcarbcommunity #ketodiet #ketogang #highfatlowcarb #iloveketo #ketotransformation #girlsthatlift #porkcrackle
Who says you can’t have lasagna on a healthy, keto or low carb lifestyle? This is our low-carb lasagna at 1031 Meals. It is one of our most popular dishes and we use zero pasta! Some people say they can get two meals out of our portions. Have you ordered yet for next week? We are so excited about our new meal plans along with our à la cart entrées, breakfast, snacks, and kids menu. Let us help you be the healthiest version of you! Meals are created by a nutritionist and personal fitness chef. Order today at 1031meals.com for pickup or delivery this weekend! . . . . #wemobile #mobilebusiness #lowcarbmealprep #ketomealprep #cleaneating #somobile #nutritionistlife #eatrealfood #ketochef #ketorecipes #bodyisatemple #ketomealdelivery
Eggs Benedict keto style!. . Is there anything more delicious than a gorgeous plate of eggs Benedict in bed on a cold rainy Sunday morning? We think not!. . We toasted up some @proteinbreadco bread • made @ketodiet_app hollandaise sauce • pan fried some Smokey bacon • trimmed some baby spinach and topped with some fresh chilli for kicks! •. . This was so delicious, we added fresh herbs to the hollandaise sauce, it’s got a nice lemon touch to it just how we like it! We are slowly introducing some dairy back into our diet, no cheeses, mainly products that contain dairy and little bits of butter, ghee is expensive round here!. . . . #sunshine #ketoliving #fatadapted #weightloss #transform #ketoguido #ketofam #ketorecipes #progressnotperfection #ketolunch #ketones #fatburn #sugarfree #dairyfree #cleanketo #macros #ketosisdiet #ditchthediet #ketomadeeasy #ketomyhealth #ketopower #lowcarbyum #dietdoctor #instafood #ketocommunity #healthymom #gains #mealprep #gymflow #nutritionalketosis
We are so excited about a new dish we are offering starting this week! It fits into our clean eating as well as low-carb and keto menus! Marinated flank steak served with bacon wrapped asparagus! We also have this offered on our premium menu which is 100% grass fed grass finished highest quality beef available! Be sure to get your orders in by Wednesday for pick up or delivery this Sunday! Be sure to join our email list on the website to get our weekly email that will keep you up to date on new dishes as well as provide you with a weekly nutrition nugget from our nutritionist Erin Akey each week! . . . . #lowcarbmealprep #cleaneating #mobilebusiness #somobile #ketomealprep #nutritionistlife #eatmoreplants #eatrealfood #healthylifestyle
Meal prep Sunday! My weekend went by too fast! I made turkey meatballs- ground turkey, almond meal, an egg, cumin, chili powder, onion powder, baked at 350’F for 15-20 minutes. Then I made salads- lettuce, broccoli/kale mix (Trader Joe’s), cucumbers, red pepper, and I’ve got red pepper salad dressing at the office. Snacks are strawberry, blueberries with cottage cheese, a yogurt, and string cheese with cherries. Happy prepping everyone, have a great week! #mealprepideas #mealprepsunday #whatsinmylunchbox #fruitandveggiesallday #lowcarb #lowcarbmealprep #lowcarblunchideas #glutenfree #glutenfreelunchbox #glutenfreemealprep
Broke today's fast with an onion & cheese omelette, Jalapeno Bacon & a double side of Guacamole. 🥑🥑 👇👇👇👇👇 Dropped 2 more lbs in 3 days! 👀👀👀 Intermittent Fasting 16/8 & Keto are doing the trick! Loving the Keto Life 🧡🧡🧡 #sundayfundaybrunch #intermittentfasting16hours #lowcarb4life #ketoweightloss #lowcarbmealprep #ketochicago #baconismeatcandy #brunchsohard #lowcarbrecipes #weightlossmeals #dietgoals2018 #healthylifestyle #happyfasting #nsng #fastingforweightloss #lowcarblizwhiz
Sunday roast with a flavour explosion 🤯!. . So after @ketokoalaqueen posts raving about the new simmer sauce range from @chefpeteevans we had to give them a whirl!. . Roast pork • coconut pan fried pumpkin • kale slaw • low carb gravy • steamed cauli w @chefpeteevans Jamaican simmer sauce stirred through •. . Super impressed with the new range so far! The ingredients are few, and clean, no nasty additives, and full of flavour! That’s a winner in our books! They’re available at most coles throughout Australia!. . . . #sunshine #ketoliving #fatadapted #weightloss #transform #ketoguido #ketofam #ketorecipes #progressnotperfection #ketolunch #ketones #fatburn #sugarfree #dairyfree #cleanketo #macros #ketosisdiet #ditchthediet #ketomadeeasy #ketomyhealth #ketopower #lowcarbyum #dietdoctor #instafood #ketocommunity #healthymom #gains #mealprep #gymflow #nutritionalketosis
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