#lowcarbhighfat

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Keto cheesy tuna pockets 🧀🐟 Woke up today having extreme Jollibee Tuna Pie cravings (shark week 😫), so I tried to make my own keto version! 👩🏻‍🍳 So good when it’s just out of the frying pan as the crust gets just the right crunchiness! 🤤🤤👍🏻👍🏻It definitely satisfied cravings! 💃🏻💃🏻 . For the filling, I used a cup of canned tuna, 1 oz of cream cheese and 2 oz cheddar, salt and pepper to taste 🧐 The crust is a variation of @cheeseisthenewbread ’s fry bread (basically egg, mozzarella, and almond flour) 🤗 . . #keto #ketogenicdiet #ketotransformation #ketotransformations #ketolife #ketosis #ketogenic #ketosistersmnl #lchf #lchflifestyle #ketodiet #lowcarb #lowcarblife #lowcarbhighfat #ketoph #ketophilippines #ketomanila #ketopinay #ketofam #ketofamph #tuna #tunapie #ketobread #cheesytuna
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BREAKFAST: konzelmann’s crackers with ham, salami and fried eggs 🍳 ~ ONTBIJT: Konzelmann’s crackers met ham, salami en gebakken eitjes 🍳 (crackers verkrijgbaar bij @afvallenmetbregje ) #afvallenmetbregje #konzelmann #eggs #lowcarbcrackers
Chutná snídaně s 1100 kJ MAKOVÁ PLACKA 1 vejce 20 g mletého máku 5 g psyllia 30-50 ml mléka Skořice Smažíme na kokosovém oleji z obou stran... nahoru 50 g polotučného tvarohu a 5 malin... celkově 1107 kJ #dnessnidam #breakfast #lowcarbbreakfast #jsemlowcarb #iamlowcarb #lowcarb #lowcarbhighfat #ketodiet #keto #dobrerano #ranajky #snidane #snidanedeladen #healthyfood #healthybreakfast #healthylifestyle #foodporn #foodinspiration #nizkosacharidovastrava #cukrfree #bezcukru #bezmoukyacukru #bezlepku #nosugar #nogluten #prostezdravejidlo #jsemtocojim #lchf 💪🏼
Fire-ice greenshake 😊 100% #vegan , 100% #delicious 100% extraordinary 😋 first it's cool, like ice, because of the mint.. then, it become hot, because of the ginger ❤ must-to-try 😁 (the basics are coconut milk [fatty variant] and cucumber) #ketolife #keto #ketigenic #ketigen #paleo #paleokitchen #paleofood #smoothiebreakfast #shake #lowcarbpaleo #lowcarb #lowcarbhighfat #lowproteindiet #lowprotein #fitmom #fitwomen #fitwife #instafood #instafit #mutimiteszel #mutimiteszel_fitt #aipdiet #aippaleo
#ketobunlessburger 🍔🚫🍞 for dinner last night at my hotel. I love the Germans!! So accommodating and hospitable. I tried to stay up long enough to watch the World Cup but could barely keep my eyes open by 7pm!! 😂 #jetlag . . . . #hellaketo #hellaketoeastbay #keto #ketogenic #ketodiet #ketogenicdiet #lchf #lowcarbhighfat #ketoweightloss #hellaketogoestogermany #ketofriendlyrestaurants #ketofriendlyrestaurantfood #hellaketotravel #hkebtravels #ketotraveler #ketotravels #ketobusinesstravel #ketotravel #ketogermany #ketoingermany
Had a lovely Father’s Day cooking out with my dad and his girlfriend and seeing my sister and brothers, plus my mom and her husband. There’s never enough time when I go home. These are the weekends where I think about moving back home, where I scan job ads, house prices, and compare cost of living. I love Nashville, but sometimes you just think, they’re all there together all the time and I’m here... le sigh. . . . . #homeiswheretheheartis #keto #ketosis #lowcarb #lowcarbhighfat #lchf #atkins #protein #cookout #weightlossjourney #fathersday #ketodiet #barbecue #ketogenic #familytime #weekendvibes
Sudah bosan makanan lebaran?😍 Ada yang pingin keto wagyu beef burger? Open PO yaa untuk delivery Rabu, 20 Juni 2018. Untuk pemesanan, mangga kirim pesan lewat WA ya.. 081931336501. #ketoburger #ketofood #lowcarb #lowcarbhighfat #ketogeniclifestyle #ketodiet #saridelima #jakarta #indonesia
Posted Fat Head pizza a bit ago and thought I’d share my go to recipe 🙌🏼
Macadamia and coconut energy balls I tried a new combination today and it works. Thought I would make some ready for my half marathon on the weekend. . . . . 1 cup of macadamia nuts Tablespoon of almond nut butter Tablespoon of shredded coconut Tablespoon of coconut oil Teaspoon of sugar free maple syrup Put the macadamia nuts into a food processor and short pulses until they are like a crumb consistency. Throw everything else into the food processor and pulse until it’s mixed. Roll into balls then roll in some coconut. Place in the fridge or freezer in an air tight container
Welp... Remember that gym membership I got myself last year? Lol never used it 🤣🤣 But starting tomorrow I'm commiting to my gym 5days a week. I get toonns of cardio at work so I want to focus more on strength training. I'm so excited and oh so nervous! Wish me luck, 'cause I sure will need it 😂😂 . . . . . . #bodybybacon #eatfatlosefat #fattofit #hflc #hflcdiet #highfatlowcarb #kcko #keto #ketodiet #ketoeats #ketofam #ketogenic #ketogenicdiet #ketolifestyle #ketosis #lchf #lchfdiet #lowcarbhighfat #selflove #weightlossjourney #xxketo #vivamexico #worldcup #mexicoworldcup
Lol my wife got me one of these lol I think she's trying to see how long before she can collect on the insurance policy lol #keto #fasting #bodybuilding #workout #bloodsugar #type2diabetes #ketogenic #Ichf #ketosis #lowcarbhighfat #ketogenicdiet #ketolife #ketofam #highfat #paleo #primal #lowcarbdiet   #sugarfree #bonebroth   #ketolifestyle #ketopodcast   #lowcarbfood   #ketoadapted #fitbit #OMAD
When the girls are over for a morning catch up and i have 10min to improvise!🙈👩🏻‍🍳☺ #ketobreakfast #girlytime . . Doing Express #manakish by using protein bread with on top cheese, zaatar, drizzle of olive oil and in the oven to melt it down! #ketoonthego . . . #healthyeating #keto #ketodiet #weekend #ketogenicdiet #ketolebanon #ketodinner #ketotransformation #ketofam #ketofood #ketoaustralia #ketofood #ketofit #intermittentfasting #if #ketodubai #dubaifitness #ketocanada #healthylifestyle #weightlossjourney #lowcarb #lchf #lowcarbhighfat #fattofit #ketomomma #sob7iye
Marinated in some #lemon juice, #coriander , #cumin , dried #rosemary , ground #blackpepper and pink #himalayansalt 💖 seared #liempo later 😉
Incidental Fasting (unintentional fasting) is one thing that is catching up with a lot of busy professionals. Super rich food loaded with lots of Calories and Cholesterol after a very busy day yesterday . A nutritionist isn't required at all if one is eating such rich delicious food. When one is eating the right stuff the need to count Calories, Portion Sizes, Meals etc doesn't exist. #personaltrainer #nutritionist #lecturer #nutrition #eatrealfood #instafood #eatrich #tasty #delicious #lowcarb #lowcarbhighfat #highfatlowcarb #highfat #fatadapted #cholesterol #nosugar #butter #malai #butterchicken #paneertikka #timnoakes #realmealrevolution #southafrica #capetown #fasting #airportstyle #travel #travelphotography
Yummy #keto cheese chips with herbs. Delicious 5 minute snack. #ketosnacks #ketosnacks #ketofood
Dinner tonight chicken gizzards. ✨Sauté sliced onions in avocado oil until slightly translucent. Add seasoned gizzards and add more oil if needed. Add olives and olive juice. Cover and cook until gizzards are cooked (al dente texture). Hubby with a cobb salad with EVOO. Me greens with ACV vinaigrette (hooked on it). #thejoyofketo #checkthisoutketo . . . #ketodiet #ketodiet #ketofabgirl #ketofabchica #ketogenicdiet #ketodiet #ketolifestyle #dietacetogenica #ketofabulous #keto #weightlossjourney #lowcarblife #lowcarb #lchf #lowcarbhighfat #ketonewbie #ketosis #ketogeniclife #ketogenic #lowcarbdiet #sugarfree #nosugaradded #weightloss #ketomeals #instafood #healthy #ketolife #ketolifestyle #ketomeals #ketorecipes
I'm trying not to be overbearing... but it's so hard! #thatswhatshesaid #ketogenicliving #lowcarbhighfat
케톤 0.1 여전히 exactly out, 공복체중 66.3 same as yesterday. 아침부터 군것질이 하고팟던게 아니라 어제 한인마트 갔을때 대패삼겹살을 사왔어야했는데.... 집에 다른 먹을건 많은데 고기류가 없어서 ㅠㅠ 아침에 마트도 갔다오긴 했지만 다른것 들부터 없애야 할것 같아서... ㅠㅠ 쓸데없이 베이킹은 쳐 시작해가지고 재료값만 계속 들고 만들어 놓으니 괜히 계속 꺼내먹고 싶고 쌓여가니 먹어야하는 의무감만 생기고 ㅡㅡ 아.... 슬라이스 치즈는 냉장고속에서 말라비틀어져 가길레 생명을 불어넣어쥼 ㅎㅎㅎ 맛있게 자알먹었다! 그리고 저번부터 벼르고 벼르던 컬리플라워 맥앤치즈... 만들어먹었는데 물기제거를 넘안해서 맛없음.... ㅡㅡ 아까운 컬리플라워만 버림,, 차라리 김치볶음컬리플라워나 만들어먹을걸 ㅠㅠㅠㅜㅜㅜ 아이스커피나 한잔 더 만들어 마셔야겠다 #오늘의키토식 #키토제닉 #LCHF #야매키토 #keto #ketodiet #bulletproofcoffee #방탄커피 #키토식단 #lowcarbhighfat #diet #weightlossjourney #ketoaustralia #ketobrisbane #cheese #butter #eathighfat #healthyfood #ketolife #ketogenic #ketolifestyle #ketofriendly #ketofood #키토라이프 #ketocart #저탄고지 #저탄수고지방 #키토제닉다이어트 #키토
Must kick butt this week!
The best kind of meal prep. Bacon, steak, chicken, and egg muffins. Set for the work week. 🤤🥓🍗🍖🍳 . . . . . . . . #mealprepsunday #ketoprep #ketodiet #ketofam #pcosgirl #ketocommunity #pcoscommunity #beatingpcos #allthemeat #lowcarbhighfat #pcosfighter #pcos #keto #weightloss2018 #pcossucks
For dessert I had a slice of homemade keto lemon pound cake. This was so delicious. It melted in my mouth it was so good. I topped it with raspberry glaze and whipping cream. # highfat #lowcarb #breadandbutter #ketolife #grainfree #grainfreelivin #ketocheesecake #ketodesserts #ketomeals #lowcarbhighfat #glutenfree #ketovegetables #ketobutter # ketoporridge# Ketoalmonds #ketoraspberries #bcaa #evl #ketopotassium #ketobodybuilding #fitness #turkeychili #ketoturkeychili #isopure #protienshakes #nopainnogain #kalessmoothy #steakand eggs,#isopurechocolate #musclegain #muscles #grassfedbutter #kerrygold
I’m still here! Just struggling mentally at the moment due to anxiety/depression...I haven’t been 100% keto but plan to be back on track after my surgery on Wednesday ✨
Tresiffrigt! Jag var där senast i Januari och nu är det alltså dags igen. Rätt komiskt att jag drog mig för att filma med mobilen, medan jag stod på vågen. Den är ju sååå tung, så ni får väl dra av 0,1 kg eller nå’t 😂 Nå, jag tänker inte hänga läpp, på’t igen bara!
ℹ️💖💛 • Keto Guide • Swipe for More Info • The ketogenic lifestyle has changed my life in many ways than just the weight loss • I have lost 16kgs over the past two years & kept it off • I suffered with severe Anxiety & Panic attacks for 10+ years • I tried hypnosis & many other methods in which none seemed to help • I got quite depressed from the constant panic attacks which felt like I was having a heart attack & going to die • My heart would jump up to 200bpm & sometimes would end up in hospital • I had many tests done & got put on strong medication which gave me horrible side effects • Since researching the correct nutrition & learning new things every day I have come to realise that Food is definitely thy Medicine! • All the excess sugar I was eating in my previous Lifestyle was causing my adrenal glands to become overactive & my blood sugar to spike • Our bodies organs all work in sync & we need to fuel them with healthy nutritious food not processed food like meals • I now am free from the Anxiety & Panic attacks which were beginning to rule my life • Hopefully this guide can help you or a friend out 😌 #Keto #KetoDiet #KetoInspo #KetoFood #KetoLifestyle #KetoLife #Ketosis #Ketogenic #KetogenicDiet #LowCarb #LowCarbDiet #LowCarbLife #LowCarbFood #LowCarbMeal #LowCarbHighFat #LCHF #Health #Healthy #HealthyFood #HealthyLifestyle #HealthyRecipes #FoodInspo #Foodspo #GoodFats #Lifestyle #KetoInfo #KetoTips #Anxiety #PanicAttacks
Day 7: So far today, I’ve eaten eggroll in a bowl and an Atkins coconut bar. For dinner I’m making a spinach salad with chicken, bacon and ranch... then I’ll indulge in this dreamy low carb chocolate ice cream in a jar from @peaceloveandlowcarb 🍫 🍦 🍨 #staybossystayfit #keto #lazyketo #ketodiet #ketolife #ketogenic #ketogenicdiet #lowcarbhighfat #lowcarb #weightloss #weightlossjourney #diet #fit #fitgirls #instafit #lowcarbdessert #lowcarbicecream
Chipotle for lunch - it’s been a daaaay since I’ve had it. My order: Bowl, No rice, no beans, add fajita veggies, 1/2 steak, 1/2 chicken, mild salsa, sour cream, cheese, and lettuce. It’s delicious and filling. Oh and today I got queso, too. . Tonight I’ll be at the Red Sox/Mariners game and am planning on probably getting a bunless burger and some peanuts! I know peanuts can add up in carbs but I’m not too worried about it tonight. I plan on making good choices and still having a good time! If I see something more intriguing than a burger that is keto-friendly I’ll maybe change my mind, haha. But there’s a Great State burger place at Safeco that looks legiiiiit. It’ll be hard to say no to crinkle cut fries, but I’ll stay strong. 😜 #keto #weightloss #ketodiet #weightlossjourney #lchf #lowcarb #eatfatlosefat #danigoesketo #ketogenic #hflc #lowcarbhighfat #ketosis #ketorecipes
Chipotle for lunch - it’s been a daaaay since I’ve had it. My order: Bowl, No rice, no beans, add fajita veggies, 1/2 steak, 1/2 chicken, mild salsa, sour cream, cheese, and lettuce. It’s delicious and filling. Oh and today I got queso, too. . Tonight I’ll be at the Red Sox/Mariners game and am planning on probably getting a bunless burger and some peanuts! I know peanuts can add up in carbs but I’m not too worried about it tonight. I plan on making good choices and still having a good time! If I see something more intriguing than a burger that is keto-friendly I’ll maybe change my mind, haha. But there’s a Great State burger place at Safeco that looks legiiiiit. It’ll be hard to say no to crinkle cut fries, but I’ll stay strong. 😜 #keto #weightloss #ketodiet #weightlossjourney #lchf #lowcarb #eatfatlosefat #danigoesketo #ketogenic #hflc #lowcarbhighfat #ketosis #ketorecipes
Keto Naked Vanilla Cake 🎂😍 for hubby - he loved it! 👍🏼He’s been doing fairly well trying to stick with keto, has about 40 lbs to lose... that, plus the fact that our 5 yr old has sensory/hyperactivity issues, plus my hypersensitivity to carbs are the main reasons I looked into keto in the first place. I’m trying really hard to steer our whole family that way and desserts like this make the transition that much easier. 😋 Our littles liked it too although the older was disappointed because “next time put peanut butter in it, Mom”. 😆 Anyways - reaaally pleased with how this #ketocake turned out!👌🏼It’s vanilla layers (almond flour based) with a cream cheese&butter frosting. 🍰 I combined 2 different recipes (links below) since I wanted a more even cream cheese/butter ratio in the frosting; I also used quite a bit more sweetener in the frosting - 1 full cup confectioners Swerve plus 1 tsp stevia glycerite. I’m actually ecstatic with how GOOD the frosting is!! I cannot detect a cooling taste from the erythritol, not sure if the stevia helped but to me that’s a major win. Great product @swervesweetie !! 👏 I’m a recent convert from xylitol and love the taste and the fact that erythritol has been proven to NOT raise blood glucose even when consumed on an empty stomach with no other nutrients mitigating the blood sugar rise (@keto.connect has a really cool video on YouTube about this). 🙂 Here are the recipes, they’re from 2 of my FAVE keto blogs, if you don’t follow them you MUST! 🤩 Layers: https://www.wholesomeyum.com/recipes/gluten-free-birthday-cake-low-carb-keto/ @wholesomeyumblog Frosting: https://www.ibreatheimhungry.com/keto-cream-cheese-frosting-low-carb/ @ibreatheimhungry . . . . . . . . . . #ketofood #ketofam #keto #ketodiet #ketolifestyle #ketolife #ketoon #ketopower #ketoforlife #ketosis #ketogenic #ketones #poweredbyketones #fatfueled #healthyfats #highfat #lowcarb #hflc #lchf #nocarbs #highfatlowcarb #lowcarbhighfat #fatforfuel #eatfat #eatfatlosefat #givemeallthefats 🥓🥑🧀🥚🥥
Fathead dough pizza
Roasted Parmesan Brussels sprouts & loaded cauliflower mashed “ potatoes”
Spinach, kale, mushroom & sweet pepper scramble
Smothered pork burgers & pork rind Parmesan green beans
Pork burger w/ sautéed mushrooms & peppers, melty mozzarella, and pickled jalapeños on butter lettuce “buns”
Spinach cheddar scramble
Pork & pancetta sausage, fried eggs, avocado
Cheesy chicken bacon broccoli bake
Egg & avo salad on butter lettuce
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