#lowcarbfam

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I add a teaspoon to my BPC shakes or honestly if my macros are low in fat I’ll have a 🥄 🥜 to fill the gap
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Good morning! ☕️⛅️😎 rp @missg_ketoing
While my #eggfast has finished I’m still going to keep my meals egg based till mid week- after seeing @ketogenic_kiwi omelette earlier I knew I had to get amongst it! Simple cheese and salami tonight 👍 . . . . . . #keto #ketonz #ketosis #ketofam #ketones #ketocommunity #ketodiet #ketorecipes #ketoweightloss #ketoeggs #nzketo #ketolife #ketogenicdiet #eggs #lowcarb #lowcarbfam #lowcarbfood #lowcarbdiet #lowcarblife #lowcarbnz #lchf #lowcarbhighfat #simpleketo #simpleketoliving
Snacks at work and then 2 double quarter pounders after work. Tonight was the first of our summer concerts. So fun...🙄 #loseweight #losingweight #weightloss #weightlossjourney #keto #ketosis #lchf #lowcarbhighfat #atkins #ketofam #ketodiet #ketolife #lowcarbfam #lowcarblife #iifym #iifymketo #bodybybacon #eatfat #eatfattolosefat #lowcarb #fatfueled
Dinner time!🍴 🥓 Bacon burger➕ Kirkland stir fry veggies 🌶➕ 3 🍗 wings with Parmesan cheese 👌🏼 #sugarfreelife #sugarfreeliving #sugarispoison #cutsugar #journeytohealth #weightlossjourney #ketodinner #ketofam #ketofoodie #lowcarbfam #lowcarbfoodie #lowcarb #lchf #eatfatburnfat #eatfatlosefat #eatfat #dinner 🍴 #homemade
Teppan table for Father's Day dinner 😋We love you @worldsbestdad 😘❤️
Great day at Church ⛪ Beautiful views ⛰ on the drive home and a delicious treat too. 🍩 ☕️ I had tried this donut before and didn’t like it but this is my second time and I love it! #ketofoodie #ketodonuts #yum #sugarfreelife #sugarfreeliving #ketofam #lowcarbfam #lowcarbfoodie #cutsugar #sugarispoison #alaskalife #alaskaliving #fossilfueldonuts #alaskabusiness
Father's Day Dinner! Crispy salmon topped with crab and avocado served with broccolini and green beans. So good! 😋 @eatztejas
8 games this weekend, 4 in a row since 6:45 this morning and the girls took 2nd place in Districts. 🙌🙌🎉🎉🎉 #fastpitchsoftball #proudsoftballmom
Brisket with Stubbs sugar free Hickory BBQ sauce and a cheesy almond meal muffin top. 🙂The brisket was from Costco, and it was pretty good, but definitely improved by BBQ sauce. The almond meal muffin top recipe was posted just a moment ago.👉 . . #keto #xxketo #ketodiet #ketolife #ketofam #ketogenic #ketoforepilepsy #lchf #lowcarb #lowcarblife #lowcarbfam #iifym #iifymketo #eatcarbsforwhat #simpleketo #eatfatlosefat #whatieat #sundaydinner #brisket #almondmealmuffins #ketobbq #lowcarbbbq
These are easy & cheesy almond meal muffin tops, a modified @cavemanketo recipe. . ✅ Ingredients: 3/4 cups of almond flour 1.5 tsp baking powder 2 eggs 5 tbsps melted butter 4 oz cheese 2 stalks of green onion 1 tsp onion salt . ✅Mix dry ingredients together, add the cheese and onion, stir in melted butter, then fold in the eggs. Pat dough into a muffin top tin or similar, and bake at 350 for 15 minutes. . . . #keto #xxketo #ketodiet #ketolife #ketofam #ketogenic #ketoforepilepsy #lchf #lowcarb #lowcarblife #lowcarbfam #iifym #iifymketo #eatcarbsforwhat #simpleketo #eatfatlosefat #whatieat #ketorecipes #homemade #mealprep #mealplanning #almondmeal #muffintops
When the hubby gets you the food scale you’ve been saying you need to make the recipes portion perfect! 😍
Hi! Just thought I’d start off this new profile with an introduction, and a few things about me! 🥑 • My name is Karissa, I’m 28, I am a nanny in NY, and doggy mama to the most handsome German Shepherd there ever was: @newtthegsd 🥑 • I enjoy photography, and do it as a side hustle/hobby. I would love to make that my career in the near future. I have many artistic/creative things I enjoy doing in my free time. 🥑 . • I am excited to start my Keto journey, and to become a part of this community! I have been eating Keto on and off the last couple of months, but I’m ready to really commit! I haven’t been focusing on my health for a while now, and it’s really starting to take its toll! Looking forward to a happier, healthier me!🥑 . . . . . #Keto #ketorecipes #ketotransformation #ketogenicdiet #ketogenic #lowcarb #lowcarblifestyle #lowcarbeating #thatketolife #ketoweightloss #ketofam #intermittentfasting #ketobabe #ketoworks #ketosis #ketosnack #lowcarblife #lowcarbrecipes #lowcarbsnack #ketogirl #lowcarbhighfat #ketocommunity #eatfatlosefat #lowcarbliving #lowcarbfood #lowcarbfam #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals
Was making son a grilled cheese for lunch and decided to make myself a quesadilla. Tortillas are 4nc each. Cheese, sour cream and cold sauce. #loseweight #losingweight #weightloss #weightlossjourney #keto #ketosis #lchf #lowcarbhighfat #atkins #ketofam #ketodiet #ketolife #lowcarbfam #lowcarblife #iifym #iifymketo #bodybybacon #eatfat #eatfattolosefat #lowcarb #fatfueled #quesadilla
OMG! Where to even begin! What a great night! @fogo was THEE WAY TO GO! Meat Fest 2018 was a hit! The meats kept coming and everyone was super happy! The BEST PART of our #nyketomeetup was the feeling of family... the fun convo... the many laughs... the sharing and chatting and munching! We had such a great time- sad for all who missed this event! ( there will be others!) wanted to share our many pics so you too can feel the love! AND SUPER SHOUT OUT to our goodie bag donators who outdid themselves with their generosity! CHEERS TO US ALL- NYC and beyond! When we are in it together? We can do ANYTHING! SWIPE FOR ALL THE PICS!! @bubbasfoods @butcher_box @choczero @chomps @cocopolosuperfood @coconutsecretofficial @eatfatsnax @foodsalive @frontporchpecans @jilzcrackerz @ketocookingschool @ketochow @eatketolent @lcfoods @nocow @nooshbrands @primalkitchenfoods @rawrev @sogosnacks @superbodybreakthrough @sweetleafstevia @swervesweetie @tomerkosher @goultima @vtsmoke
Happy S U N D A Y 💕
10 F A C T S A B O U T M E! 🤔 - - So, what do ya wanna know? @elle_goes_keto tagged me. I tagged a few people too, only if you want! 😉 - - 1. I am a Texas girl, born and raised. Grew up in a small oil patch town in west Texas. It has a flashy light, and I graduated with 29 other people. 🤔 2. I have two boys, 13 yr old and an almost 18 month old. 👦🏼👶🏻 3. I love to travel, it is truly a passion of mine. I wish I had a job where I got paid to travel and talk about it! ✈️ 4. I have a bachelor’s degree in business administration with an emphasis in human resource management. 🤓 5. Currently, I have been blessed with the ability to be a stay at home mom. ♥️ 6. My husband and I truly believe in financial peace, as taught by @daveramsey , and are completely debt free, including the house. 🏠 7. I love reality TV, and Netflix obvi. 📺 8. I have two tattoos, one is in memory of my Dad who raised me, the other is a longhorn... cause I’m Texan and was 18. 🤣 9. Contrary to all expectations, I am a Denver Broncos fan! 💙🧡 10. Keto/LCHF has changed my life. I look at food in a completely new light. My mental health has significantly improved, no medication any more. I feel so full of life every, single day now. Even my hard days now, are 10 times better than before. 🙌🏼⭐️ - - #keto #ketofood #lowcarbhighfatfood #ketocooking #lchfcooking #ketocommunity #ketogenicdiet #ketolifestyle #lowcarblifestyle #lchf #lowcarbhighfat #lchfcommunity #lowcarbfam #lowcarbcommunity #keepitsimple #eatrealfood #alldietsfail #teamveggies
Softball Sunday! 😎 #districttournament #fastpitchsoftball
I did a thing. I changed my IG name. I am no longer defining myself by keto and I want this space to reflect that. I am focusing on being happy, healthy, and balanced. And for me that means, among other things, trying to discover what “normal” eating is to me. I’m 99% sure it’s still mostly low carb, dairy free and gluten free. I 100% know it’s sugar free. This is what works for my body. But I’m working to find balance and moderation in my life and having the flexibility to live in the moment. I want to remove the label and the judgement I put on myself when I “cheat.” Instead I want to set my life up in a way that cheats don’t exist. I’ll still stumble and eat foods that make me physically feel bad. I’ll still eat too much sometimes. But I want to treat it as a learning experience- not a failure. I want to really learn what feels good for me and make choices based on that. I don’t want to base my self worth on my ability to stick with prescribed list of “ok” foods. Keto has been great for me but it’s time for me to try to move on. It’s scary and it might not work, but it’s worth trying. I love this community and hope you’ll stay with me on this journey. 💕 #getbettereveryday #learningmybody #whatmakesmefeelgood #foodasfuel #persistencenotperfection #progress #balance #discoveringnormal #runner #lowcarbrunner #moderation #fitfam #ketofam #lowcarbfam #igfam #figuringitallout #athlete
When I change my mindset before working out from “I HAVE to do this” to “I want to do this and my body feels better afterwards!” I am much happier to do it. I tell myself working out is not a punishment and it isn’t, it’s helping your body, inside and out! As far as eating goes, I tell myself that feeding my body sugary, carb filled foods is NO GOOD. It tastes good (that only lasts for a few seconds) but the long term effects from that food on my body are NOT GOOD and make me miserable to be honest so therefore, I do not want it! 🙃 👌🏼 #eatbetter #eathealthy #makebetterchoices #chooseyourhard #journeytohealth #weightlossjourney #sugarfreelife #ketolife #lowcarbfam #lowcarblife #ketofam #saynotosugar #sugarispoison
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Go make @keto_wit_b churro cheesecake ASAP. This is so delicious!! You killed it with this one girl! 😍🍓💕 #KetoChurroCheesecake
When Hails tells me she wants to try sushi for lunches I instantly say sure thing honey!!! So I made her some cauliflower rice sushi (she wanted real rice but I’m hoping she’ll never notice 🤫) also whipped up some coconut choc chip cookies for her as a treat.... and finally kale crack slaw for my lunches for work ✊. #sundaycookup #keto #lchf #lowcarbkid #eattherainbow #homemade #freshfoods #fresh #lowcarb #lowcarbfam #cancook #canchef #sushi #crackslaw #cookies #kale #healthyfood #preparedfortheweek #ketolifestyle #yum #tasty #teachingbetterhabits #positivechanges #teamhails
Torchy's Tacos in a bowl for dinner tonight. I threw everything in a bowl on top of some lettuce for a delicious taco salad! 🌮🥗 @torchystacos
These were ahhhhhmazing 🌭❤️. Recipe in highlights.
Dinner: Keto pigs in a blanket using fat head dough. So good! I’ll post the recipe on my insta story 👍❤️
If you wanna eat lasagna on keto, purchase @craveableketo That’s where you can find this recipe among other amazing recipes! I look in this book almost daily for food ideas 💡 Go buy one! 📖😁👌🏼 #ketofam #ketolife #ketoness #ketofoodie #lowcarbfam #lowcarbfoodie #journeytohealth #weightlossjourney #eatfat #eatfatburnfat #sugarfreelife #sugarfreeliving #cutsugar #sugarispoison #sugarcausescancer
These fruit infusions for your iced tea at Starbucks are so good!!!! Thank you to @notyouraveragecaitlin for telling me about these!! They fruit infusions themselves are not sweetened but they do put cane sugar in them so ask for it without. Swipe through to see how I ordered mine. The flavors are pineapple 🍍, strawberry 🍓 and peach 🍑. So refreshing!!!
Ahhh Dinner 🤪 - - After the calorie bomb that was Logan’s lunch... (wtf btw)... I didn’t have very many calories left today so I had lettuce wrapped sandwich. Bacon, turkey, cheese, a little mayo and Dijon mustard. 👍🏼 - - Y’all, I am feeling some type of way today. I have binge feels so bad. I am fighting them off. It’s just hard sometimes and tries to get In your mind. Anywho... I’m gonna keep on pushing, I will make it through! ⭐️ - - #keto #ketofood #lowcarbhighfatfood #ketocooking #lchfcooking #ketocommunity #ketogenicdiet #ketolifestyle #lowcarblifestyle #lchf #lowcarbhighfat #lchfcommunity #lowcarbfam #lowcarbcommunity #keepitsimple #eatrealfood #alldietsfail #teamveggies
D I N N E R and L U N C H! 😋 - - Last night I had left over taco meat, sour cream, salsa, and extra sharp white cheddar. Simple. Delicious. Today for lunch we went to Logan’s Roadhouse and I had a 6 oz sirloin, broccoli, and salad. I didn’t take a photo because I had a screaming toddler and I tried to eat as fast as I could. That #momlife tho, am I right?! 🤣 - - Hope everyone is having a fabulous Saturday!!! Remember to be kind to one another, and more importantly, be kind to yourself! ♥️ - - #makepositivitylouder #positivevibes #positivethinking #keto #ketofood #lowcarbhighfatfood #ketocooking #lchfcooking #ketocommunity #ketogenicdiet #ketolifestyle #lowcarblifestyle #lchf #lowcarbhighfat #lchfcommunity #lowcarbfam #lowcarbcommunity #keepitsimple #eatrealfood #alldietsfail #teamveggies
Not sure what to do with your leftover chicken thighs? Try making these Chicken Fajita Nachos. Get the recipe and check out my blog here: https://joyfilledeats.com/chicken-fajita-nachos/ . . . . #trimhealthymama #thm #thms #thmfoodie #ketolife #ketofood #ketofriendly #ketofam #ketogenicliving #ketogenicfood #ketogenicrecipes #lowcarbliving #lowcarbeating #lowcarbrecipes #lowcarbrecipe #lowcarbcooking #lowcarblove #lowcarbfoodie #lowcarbfam #chickenthighs #chickendinner #chickenlove #easyrecipes #nachos #cheeselove #mexicanfood #appetizer #leftovers
Cheeseburger with leftover chili, dijon mustard, and pickled jalapeños...it’s what’s for this late lunch. . . . . . . . . . . . #keto #ketogenic #ketogenicdiet #lowcarb #lowcarbhighfat #lowcarbmeal #ketomeal #ketofam #lowcarbfam #burger #nobun #ketochili #simplyketo #ketofood #fatisgood #leftovers
I can’t get over this hair growth 😍💁🏻‍♀️. It’s amazing what changing your eating habits can do 💕
Happy Saturday! 😎
Simple but tasty breakfast and Milo’s sugar free sweet tea (Found at Walmart) 🍳 🥓 #lowcarbfoodie #lowcarb #lowcarbfam #ketofam #ketofoodie #keto #journeytohealth #weightlossjourney
Today I wanted a breakfast biscuit so I decided to try the @keto.connect microwave coconut flour cheddar biscuit.....it came out so good! This one is the best tasting mug bread I've had yet, and since we started doing Keto I've tried a lot. 🍞😋 . . . . . . . . . . . . #threeminutebreadclub #ketoconnect #lowcarb #keto #ketogenic #ketogenicdiet #ketodiet #ketosisworks #eatfatlosefat #eatfatgetthin #eatmorefat   #lchf #lowcarbhighfat #weightloss #weightlossjourney #ketosisterhood #ketotribe #ketofam #lowcarbfam
I made muffins! I used a recipe from the @ketosizeme website and tweaked it a little! I didn’t add any lemon zest, subbed almond milk for heavy cream, added 1 TBL sour cream (I don’t know why I did that 😂), and added equal amounts of @oooflavors lemon muffin and blueberry flavoring! 🤗 Around 2g net carb per muffin. . . . . #keto #ketofam #ketocommunity #ketodiet #ketofood #ketosis #ketogenic #ketogenicweightloss #ketogenicdiet #ketolife #ketoliving #ketolifestyle #lchf #lowcarbhighfat #lowcarb #lowcarbfood #lowcarbdiet #lowcarbfam #lowcarbweightloss #lowcarblife #lowcarblifestyle #lowcarbliving #ketomuffins #muffins #blueberrymuffin #ketodessert
This is my fave salad. One and a half English cucumbers chopped, half of a medium red Spanish onion, a handful of cilantro diced thin, one medium tomato diced, Between eight and 10 large strawberries. 4 tablespoons olive oil, 3 tablespoons apple cider vinegar, brags is best, 3 tablespoons of balsamic vinaigrette. A generous amount of sea salt. Let that sit in the fridge for a few hours and thank me later
Holy moly @chilis 😍 6oz sirloin, it came with steamed broccoli (I asked for it loaded) and it was suppose to have mashed potatoes and I politely said I didn’t need the potatoes and they doubled the broccoli! And I got a side of shrimpys just because 🤷🏼‍♀️🍤🥩🥦 . . . #ketorecipes #keto #ketorecipes #ketotransformation #keto #ketosis #ketoworks #ketodiet #ketogenicdiet #ketoweightloss #ketolife #ketobabe #ketofam #ketogenic #ketogenicfood #ketorecipes #ketocommunity #ketogirl #ketolifestyle #ketoliving #lowcardiet #lowcarbdiet #lowcarblove #lowcarbliving #lowcarbfood #lowcarbstyle #lowcarbfam #lowcarbforlife #lowcarbtransformation #weightlossjourney #weightlosstransformation
Oh 👏🏼 My 👏🏼 Goodness! If you have 7net carbs to spare you have to try these @explorecuisine edamame noodles! 💚 I’m in love! And they only boil for 5 minutes! Found at @meijerstores 🙌🏼 . . Swipe right to see the nutrition facts! —-> . . . My Alfredo sauce was heavy cream, butter, garlic, a little cream cheese, parmesan cheese, and pepper. 👌🏼 . . . #ketorecipes #keto #ketorecipes #ketotransformation #keto #ketosis #ketoworks #ketodiet #ketogenicdiet #ketoweightloss #ketolife #ketobabe #ketofam #ketogenic #ketogenicfood #ketorecipes #ketocommunity #ketogirl #ketolifestyle #ketoliving #lowcardiet #lowcarbdiet #lowcarblove #lowcarbliving #lowcarbfood #lowcarbstyle #lowcarbfam #lowcarbforlife #lowcarbtransformation #weightlossjourney #weightlosstransformation
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