When I left gymnastics I didn’t think I’d ever try to re-learn handstand walking skills but when I got stuck in my old upper body routine, handstands seemed like a fun progression. I had already mastered the fundamentals from years of experience in competitive gymnastics, now it was just reminding my body how to handstand!
Handstands and handstand walks train your balance and body awareness. Being able to maintain the same upright position of the body during a handstand walk requires the constant isometric contraction of deep, stabilising muscles.
Handstands strengthen the upper body. the main muscles engaged in supporting your body during a handstand walk are the pectoralis major, deltoids, trapezius and latissimus dorsi. By raising one arm at a time, you commit your entire weight to one point of support, making the chest, back and pectoral girdle muscles contract even more to maintain the position.
That buff nerd flow, tho.
Ok I lost 96lbs trying to be the best version of my self 🤨 the crazy thing is that some of the people around me are negative 👎 they tell me that I look sick and I almost shit my pants 👖 so the one on the left I looked healthy 🤯 I have learned that being fit is personal even if they ask about your weight loss keep it short and let what they think go in one ear and out the other people are so accustomed to people being out of shape that if you are fit you are sick or something don’t let negative or positive feedback effect your goals you was born different for a reason let them be mad that you are not like them 😜
Sweet potato waffles topped with spinach & scrambled eggs as my snow day snack 🍽
"Wednesday Pink! Às quartas nós usamos rosa" 🍃🐻🐾😘
Tudo bem você gostar do que vê no espelho! 😏😉🐻