Let’s talk digestion! Before I began my essential oil journey two years ago, I was plagued with digestive discomfort. So much so that one specialist actually said to me, ‘I’m sorry but there’s nothing else that I can do for you.’ Talking about feeling defeated! My quest for a solution didn’t end there, and I am so grateful to finally have found this Power Trio to support a healthy digestive system. PB Assist probiotics (once a day) and TerraZyme digestive enzyme support (before every meal) are part of my daily proactive health habits. And DigestTab chewable tablets are precisely what I reach for if I’m getting that acidic feeling. Without these products, I was lost. Now I feel healthier, empowered and happier - yes, happier! (So glad to have found my way!)😉
Our digestive systems have had to endure so many challenges recently. Processed food. Fast food. Chemical additives. Genetically-modified food. Diets high in carbohydrates and low in fiber. No wonder so many people are feeling digestively-bad! .
So here’s the flip side. A healthy digestive system can pay you BIG dividends. Recent studies have shown that 80% or more of our body’s serotonin is produced right in the gut. So a healthier gut means more serotonin, and that means a happier you!😃
So who’s ready to show their digestive system some love?🙋🏼♀️💛 Where are you in your digestive journey?🤔 Do share.
for DEPRESSION .
is what I like to think of this playlist of 10 songs I’ve chosen to share.
There are a lot of songs that inspire me but these are just a few that seemed right in the order I put them. .
These lyrics have substance so if you listen, really listen.
They’re also just enjoyable songs tbh whether or not you get the meaning. .
For those of you going through depression. I want to share these tracks from beginning to end.
Most of these lyrics I can actually relate too.
When I feel down these songs remind me how far I’ve come & how I should continue to strive. .
Reality is I’m still depressed & will be for who knows how long.
But that’s ok. I’ve learned to be thankful for all the hard times I’ve faced & continue to overcome.
In times of struggle I seem to find the light on a lot of occasions.
Ultimately making me a better person than I was before that moment.
I know life will have its ups & downs.
It’s really up to you to choose whether to keep yourself down or overcome. Seize these moments in your life, learn, overcome & grow. .
Accept you for you. Be the person you want to be. Be the best version of you.
At the end of the day I love myself.
Really for being able to realize all of this.
One step closer to peace.
One step at a time.
To 26 & beyond ✌️
( who knows I’ll probably re-edit this)
Selfie.. I don’t know if I’m the only one, but as soon as I take one I start to tear myself apart. Ugh I look weird.. ugh I hate this about my face.. gah is this how people see me.. on and on like this. I mean what the heck. I don’t know if I’ve taught myself this. Maybe I do that so if other people say it it won’t hurt so bad. It’s just crazy. So here’s a selfie I wasn’t going to post that I had to stand in good lighting and get the right angle for. I won’t filter or retouch it. I won’t pick myself apart, and I won’t do it to any of you either. Hate the fact that most of us feel there is a need to change something about our face bc we’re not good enough?? For who or what exactly.. I’m not sure. Just know I think you’re all beautiful and I’m continuously working on giving myself that compliment without all the negative self talk bc we all deserve that self love too.
48 seconds ago00
I don't post these very often but no make up and no filter #loveyourself oh now I have black hair and look goth it's probably fine