Veggie Dinner! ❤️ Veggies. Charred asparagus, green beans & onion. 🥦 🥑 & cauliflower Rice! 😋😋
Losing weight is HARD ... being fat is HARD... choose your HARD 💪🏻 It’s been 3 years now since I decided to change my life, it’s been rough, dissapointing (sometimes), hard to accept, you need to be stronger than the day before & the day before that day before... and so on... you need to convince yourself that the body achieves what the mind believes ☺️ Trust yourself, work hard, eat clean, train harder & harder everyday and when you see yourself in the mirror tell yourself how much you’re worth it & how much you love youself 😘❤️ Thanks to all my coaches & nutritionist for their efforts, inspiration, motivation and trust in me to achieve my goals @enutriologo @ein_hayate @360_fit_center @alejandritaherro
😘 Never give up, when you feel like quitting... remember why you started!! 💪🏻🥊😡 #weightlossjourney #weightloss #weightlosstransformation #beforeandafter #training #gym #motivation #weightlossmotivation #inspire #workhard #fatloss #beforeafter #eatclean #gymselfie #boxing #reebok #journey #loveyourself #loveyourbody #3years #44poundsdown #20kgsdown #nevergiveup #fitness #fitgirl #weights #bodycombat #box #follow
Nothing washes away the rainy day woes like freshly baked chocolate chip cookies. Right?! 🍪 Sure did the trick for me today! I’ve already eaten about two... and I was over here taking pictures and then started eating the subject 🤷🏽♀️ this is why I’m not a photographer. But these cookies are filled with healthy yummy goodness like @vitalproteins
peanut butter, & @eatingevolved
dark chocolate (so I feel justified)! ALSO. My post all about collagen is finally up on my blog so go check it out! (And then go buy some, add it to some cookies, then eat till stuffed!) 👊🏼 okay great! When life gives you rain, make cookies my friends! #tropicaltasties #cookieskillet #cleaneats
This last weekend I was at an event in Portland and learned some fascinating information about BACTERIA! Yummy 🤓 I attended a workshop on Digestive Health and got to hear all about why probiotics are important and why Young Living’s Life 9 probiotic is extra special.... One reason is the time-delayed capsule it is in. It helps the bacteria pass through the acid in the stomach to the small intestine where it works its magic. This is also why it is recommended to take at night when there is less food in your stomach and the acids are lower.
I also learned.... this is so amazing.... that there are two things that help start a healthy gut flora from INFANCY: vaginal birth and breastfeeding. When the baby passes through the vagina, the baby picks up GOOD bacteria and starts to code and recognize it as good. It also gets this from breastmilk. Now. All three of my kids were born via cesarean so I know that is sometimes needed and sometimes breastmilk doesn’t come in and all that. But, two things: Isn’t God’s design AMAZING? And also, now that we know this, we know that if a baby is lacking either from cesarean or from missing out on breastmilk, it is important to take extra care of that babies gut. When you know better, you do better!
There are all sorts of reason to take a high quality probiotic. Gut health is strongly connected to the IMMUNE system and to MENTAL health. There are even studies being done considering poor gut health and toddler moods 😳😳😳 Don’t neglect your gut! Life 9 is one of the best probiotics out there and one of the most affordable for its quality. So thankful to have mine! I can tell such a difference when I am taking it regularly.
#probiotics #guthealth #healthy #healthyfamily #kids #mom #healthylifestyle #healthymom #fitfam #healthyfamily #mentalhealth #sick #happy #birth #childbirth #digestion #vbac #baby #infant #delivery #probiotics #healthylifestyle #supplements #dontforget #selfcare #love #loveyourself #loveyourbody #care
Love your body always. Even while you’re working on becoming stronger, faster, healthier. Celebrate what it does for you and your life every. single. day. #bodypositive #loveyourbody
Dinner with Grams last night after church ▪▪▪and the rest is self explanatory ❤
Such a fun night @elevateyogaaz
with these two yogis! Plus feeling totally zen after the restore class 😴
Day 60/80 ✔️ It’s been a wild sixty days! I’ve learned so much about my physical and mental strength during this process. During the first few workouts I had doubts whether I could get past the first phase when the workouts got harder. But I’m nearing the end and although the workouts are still extremely challenging, I’m so much stronger now. During the first several weeks, I doubted whether I could stick to the timed nutrition and food restrictions. No alcohol for 80 days? I can’t have pizza just once?? But I told myself that the pizza and beer would be there when I’m done. I actually haven’t had any bad cravings, and once I figured out how to eat foods I love every day, it’s been easy peasy.
I knew going into this program it wouldn’t be easy, but I was ready for a change. I had to completely change my mindset and give up every excuse to go all in and give 100%. I already know what happens when I try it my way, I wanted to see what happens when I do it right.
I can honestly say my body feels better than it has in well over a decade. I haven’t been this weight in years, but for the first time in my life I couldn’t care less what the scale says. My abs are emerging. I’m discovering new muscles every day. I can’t stop touching my arms because of all the new muscle definition. When I walk past my reflection I stop to check myself out. Seriously, when was the last time you did THAT?? I’m falling head over HEELS in love with my own body. After hating it for most of my life, it feels damn good to say that.
If you’re ready to start loving yourself inside and out, I’m here to help you get started. My next accountability group starts soon, and I have room for ten women who are willing to commit to their health. Email me for details or click the link in my bio to get started. YOU are WORTH IT!!! ❤️
#strongnotskinny #strongereveryday #strongandsexy #strongwomen #happyandhealthy #loveyourself #loveyourbody #getfit #fitlife #fitnessjourney #fitnessgoals #fitnesscoach #healthylifehappywife #healthandfitness
Утренняя разминка для мозгов. Задача на внимательность😉.
Найдите на фотографии лишний предмет.
Раз уж мы живём в эпоху ЕГЭ, то ниже будут два ответа, из которых надо выбрать верный👇.
Вариант 1. Лишней на фото является гречневая каша #edsmart
. Т.к. не является элементом чаепития☕.
Вариант 2. Лишняя на фото шоколадка Studentska. Т.к. не не из моего магазина, не является продукцией #nl_int
Вариант 3. Не знаю.
Пишите ваши ответы в комментариях.
#разминка #хочувсезнать #ассортимент #егэ
Enjoying the little treats life is throwing at me lately 🍦💕 Feeling as happy as I was when I was holding this cone. Loving it!
Life is SWEET at the moment 😊 What’s sweet in your life? Big or small!
As I move through the layers of other people’s opinions and beliefs, I see within myself a magnificent being, wise and beautiful! .
I love what I see in me 💕
This is a powerful affirmation!💪💪💪💪💪💪💪💪💪💪
Thank you Louise Hay 🙏🏻
Stairway 🐾 great cardio every morning and every evening 🙂 which is yours best way to do cardio, guys? Stepper, running, walking? Gym or outdoors? :)