I spend a lot of time in the car now commuting and I've been trialing different ways to keep myself entertained. Today I listened to this TED talk. Ladies, take 15 minutes to listen to it too, be confident, be authentic, be creative, and know that you are loved. Girl up!
Here are some of my favorite quotes from the talk. 15 minutes my beautiful friends, please take the time to listen.
Take other women along with you, you can't see them as your rival, you have to take them along with you.
Any individual can inspire others through thoughtful action.
Perfection is not a human quality...don't even aspire to it.
Link in bio
Imposter Syndrome is a real thing! It’s when you hold a core belief about yourself of inadequacy that persists even in face of information that indicates that the opposite is true. It is experienced internally as chronic self-doubt and feelings of intellectual fraudulence. .
QUICK TIPS FOR MANAGING IMPOSTER SYNDROME:
TALK TO YOUR MENTORS - Sharing feelings with a mentor or supervisor can help you recognize your imposter feelings are both normal and irrational.
RECOGNIZE YOUR EXPERTISE - Don't get stuck in comparing yourself to your cohort. Think about you from the past or younger cohorts and how much information and skill you have achieved. For example, tutoring or working with younger student can help you realize how far you've come and how much knowledge you have to impart.
REMEMBER WHAT YOU DO WELL - We all have strengths and weaknesses. Write down the things you're truly good at, and the areas that might need work. That can help you recognize where you're doing well, and where there's legitimate room for improvement.
CHANGE YOUR LANGUAGE - People who have imposter syndrome often find it difficult to accept compliments. In a work environment, you might think you’re being modest, but what it really says is that you don’t recognize your own value. .
MIRROR A COLLEAGUE YOU ADMIRE -comparison can breed dissatisfaction, but if you change your mindset it could help you get ahead. Find someone at work you admire, and focus on what positive traits they have. Rather than comparing why they’re better than you, ask yourself how you could learn from them. .
#impostersyndrome #imposter #strength #inadequate #notgoodenough #goodenough #recognize #lovethyself #language #mentor #learning #strengths #weakness #yongestclair #psychology #mentalhealth #anxiety #depression #confident #confidence #selfesteem #selfworth #toronto #recognize #real #notalone #talk #share #sharethelove
I love to see a young girl go out and grab the world by the lapels. Life's a bitch. You've got to go out and kick ass 👛💋🙌🏼 #LYB
Brotherly love in the cutest form 🖤🖤🖤🖤❤❤❤❤
- My Two beautiful Boys so pure and innocent just Perfect 💙😇
Spa days, celebrating my body, for 40 years it is still working quite well 🥊 💪 #selfcare
As I get ready in the morning I repeatedly say this to myself no matter what‼️‼️‼️ Because making yourself happy and loving yourself first is more important than anything else! #changes #loveyourself #lovethyself
My wonderful friend @heathermauro
is really onto something with this post. In the past few weeks, I have had some really heinous shit happen to me, but I am still alive and that is what is most important. My story cannot end just yet. I have many things I want to try/do before that happens.
You will never find another that loves with the raw intensity that I do. My heart is always wide open, no matter how many times it has been crushed; too many. I just want to live a great life and to have a healthy relationship with the people I am blessed enough to have in my world.
Regrann from @heathermauro
- I have really been struggling lately. I may not have it all together- but, I’ve found that some of the best people don’t. I have an amazingly generous heart, my soul is fierce, and my mind is stronger than I could have imagined. Things will only get better from here...whether or not I ever fully get my poop in a group is another story. I’m just going to keep being my sweet, loving, and dope self. #lovethyself #lifequotes #openheart #dopesoul #notthereyet #closerthanyesterday #readyornothereicome #thestruggleisreal #struggleleadstostrength #hustlehard #makeeachdaybetterthanthelast
This is to every girl who has ever tried a little too hard To the girls who miss people and aren't afraid to say The one's who are told their vulnerability is a weakness This is to every girl who is told she needs to change and be different than who she is to win someone Over. This is to every girl who has ever gotten her hopes up and been disappointed. The ones who wear their hearts on their sleeve. To every girl has ever been told she's too easy to read This is to every girl who doesn't hurt others because they'd never want someone to feel the way they have This is to every girl who has had to be strong enough to pick up the broken pieces of her heart. To every girl who is broken but still loves anyway. The ones who try too hard The ones who love too deeply The ones who believe in love despite a lot of heartbreak. This is to every girl who has ever gone more than halfway. The ones who would do anything for the people they care about, but would never ask for help in return. This is to every girl who thinks they are flawed. This is to every girl who has ever settled and accepted less than she deserved.I want you to know it takes a rare type of person to see the good in someone when you're presented with bad. To keep going. To keep believing. To keep giving, and loving. So this is to every girl who refuses to settle. I want you to know it'll happen soon. This is to every girl who hasn't gotten what she deserves. Yet. I want you to hold onto faith. I don't want you to change. Because one day everything you continue to give to people who don't deserve it, will come back to you. One day you're going to be loved the way you love others. One day, you will find someone who understands your depth. One day, you will be rewarded for your heart. Trust me.
Seriousness apart if you have read this whole para this is to every girl i'm still single.
#fitness #strongwomen #womenempowerment #womensupportingwomen #womensfashion #womenwear #women #womenfitness #gymlooks #fitwear #girlapparel #girlpower #femalemotivation #feminine #femalepower #femaleboss #femalesbelike #girlsbelike #bethechange #powerinunity #unitythe #curvyandproud #lovethyself #bodypositive #thick #body
You have the ability to love everyone in the world. This is the real #globalization
. Compatible and understanding to all life 💚. Lately i have noticed a lot of older people asking me "where are you from". I keep noticing this question. I hope they are identifying that genuine interest. The genuine interest in the human being.When you show people you are interested in them genuinely, without a cost.... into them fine tune.... watch the reactions. You can be compatible with every life on Earth. Apply that love! You will become global. Love is #Global
. People want to know where you are from I believe when they feel you have a #NeutralCuriosity
and certain degree of #acceptance
. Be that kind of Love . 💚💪🙏📷 #BeLove #DotheWork #art #blackmagic #blackowned #Lovethyself #HEAL #HEAL #HEAL
Your time is definitely due ❤️🙏🏽
ahh.. the beauty of self love -- self care -- and the appreciation of THYSELF!
be kind to your body, you only get one per lifetime 😉
"Always I speak to you... I will never leave you alone to figure it all out... You no longer need to be confused... You simply need to trust... And call on my guidance whenever you need it.
Or even better, simply live out of the intuitive flow all the time
Simply choose to look for Me in everything... Always I speak to you
Do you feel called to make a difference in a bigger, bolder way and are you determined to follow the call? RosemaryNonnyKnight.com/prosperityin7days
Would you like to master your mind and emotions and create an prosperity following the call on your life? RosemaryNonnyKnight.com/prosperityin7days
This is what we are doing in the community now to ensure that we each achieve financial independence doing the work we are here to do, living fulfilling and free lives. Join in now at link in bio
Much Amazing Love
The Self-Care group that ran for a month has solidified my purpose as a coach. I have seen true commitment, passion and growth from people I am so glad to have met & helped through a process.
These individuals truly took the time to commit to themselves and to start their journey to self-discovery, mindfulness & transformation. I'm sharing a few testimonials that touched my soul. So so grateful 🙏🙏🙏 Meet Mihash, one of my true self - care bosses: "I found myself walking on a very thin line of opportunities due to a recent series of unexpected turns in my life.
I was a bit lost and confused as to what I wanted to do next and how I can be better at it.
This is when I learnt about the Self-Care group initiated by a very good friend, coach and mentor figure, Gayathri.
Gayu invited people who were interested and serious about improving ourself.
We were put through a few simple tasks that enabled us to look at the small things and appreciate what we have and plan out on what & where we want to be.
Just through a 4 week long commitment to self care tips, I have been able to improve and bring new habits to life.
Self care is a motivation,an inspiration to push yourself a little more to see how better you can become.
With a coach like Gayu at the other end, there’s all the support anyone can ask for!
She’s an artist when it comes to people! She listens,communicates and reaches out.
It was really inspiring and great to be part of a strong will powered group who were so supportive to each other and it was really inspiring to read the changes that a few simple task can bring to our lives.
Thank you for the amazing opportunity Gayu and I wish you and everyone else the best of the best with all your goals❤" Thank you Mihash for being inspiring! #selflove #selfcarematters #selfcare #lovethyself #testimonial #inspired #mindfulness #grateful #transformation
Attention: Everyone head over to @poppilatesofficial
IG page. Follow and watch their stories for today! Honored to be featured as a #poparmy
this week! 👟